Muscle and movements

JOINT MOVEMENT DECRIPTION AGONIST MUSCLES(PRIME MOVERS)

ANTAGONIST MUSCLES

ELBOW FLEXION BENDING THE ELBOW

BICEP TRICEP

ELBOW EXTENSION STRAIGHTENING THE ELBOW

TRICEP BICEP

KNEE FLEXION BENDING AT THE KNEE JOINT

HAMSTRING QUADRICEPS

KNEE EXTENSION STRAIGHTENING AT THE KNEE

JOINT

QUADRICEPS HAMSTRING

SHOULDER EXTENSION MOVING THE ARM BACK IN A

ROTATIONAL MOTION

POSTERIOR DELTOIDLATISSSIMUS DORSI

TRAPEZIUS

PECTRALIS MAJORANTERIOR DELTOID

SHOULDER FLEXION MOVING ARM FORWARD IN A ROTATIONAL

MOTION

ANTERIOR DELTIODPECTRALIS MAJOR

POSTERIIOR DELTOIDLATISSIMUS DORSI

TRAPEZIUS

SHOULDER ABDUCTION MOVING ARM AWAY FROM BODY

AT SHOULDER JOINT

TRAPEZIUSDELTOID

LATISSIMUS DORSIPECTRALIS MAJOR

SHOULDER ADDUCTION MOVING ARM TOWARDS BODY

AT SHOULDER JOINT

LATISSIMUS DORSIPECTRALIS MAJOR

TRAZEPIUSDELTOID

JOINT MOVEMENT DECRIPTION AGONIST MUSCLES(PRIME MOVERS)

ANTAGONIST MUSCLES

ANKLE TOES ARE PULLED

UPWARDS

DORSIFLEXION TIBIALIS ANTERIOR SOLEUSGASTROCNEMIUS

ANKLE TOES ARE PUSHED

DOWNWARDS

PLANTERFLEXION SOLEUSGASTROCNEMIUS

TIBIALIS ANTERIOR

TRUNK BENDS FORWARD

FLEXION RECTUS ABDOMINUS ERECTOR SPINAE

TRUNK LEAN BACKWARDS

EXTENSION ERECTOR SPINAE RECTUS ABDOMINUS

JOINT MOVEMENT DECRIPTION AGONIST MUSCLES(PRIME MOVERS)

ANTAGONIST MUSCLES

WRIST

WRIST

FOOT INVERSION MOVEMENT OF THE SOLE OF THE

FOOT INWARD

FOOT EVERSION MOVEMENT OF THE SOLE OF THE FOOT OUTWARD

HIP EXTENSION INCREASING THE ANGLE BETWEEN THE UPPER LEG

AND HIP

GLUTEUS MAXIMUS HIP FLEXORS/ILIO PSOAS

HIP FLEXION MOVING THE UPPER LEG UP TO

THE HIP JOINT

HIP FLEXORS/ILIO PSOAS GLUTEUS MAXIMUS