�20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK

Welcome to the �5th annual Muscle Milk PTC High School Challenge Relay! A sincere thank you to Muscle Milk, who is proud to be new title sponsor of this esteemed event! We’re excited to host your team and hope running in the largest and greatest relay will provide you with lasting motivation to take on new challenges in the future. Please take time to read the entire handbook and complete the new trivia crossword on page 20! Many of the race packet contents are now available towards the back of the handbook!

• Be Visible! From 6:00pm through 7:00am all runners must wear one small front and one back LED flasher, a reflective vest, and flashlight or headlight.

• Hear Your Surroundings! The use of headphones or audio amplification devices (worn on the head) while running in the race is not allowed and enforced as grounds for team disqualification (see page 13).

• The Hood To Coast Movie is a must see! This touching, motivating human drama was released in 2011! Pur-chase a DVD or Blu-Ray to get you and your teammates pumped up! www.ptchighschoolchallenge.com/store

• Steps to Sustainability! Be sure to use the plastic bottle recycling receptacles at the race start, along the course at each exchange point, and finish beach party! Again, all handbooks were printed on recycled paper, we have a ‘water bottle refill’ station at the Start, and utilize biodegradable products at the Finish party!

• Fighting Cancer to the Coast! Our deepest thanks to 2011 participants and sponsors who helped fundraise $517,000 to support the American Cancer Society and cancer research! HTC/PTC fundraising has increased eight fold in the past six years! Go to www.hoodtocoast.com/american-cancer-society for info on the race bib sticker program and online fundraising, you can also TEXT 'ACS' to 41518 to make an easy $10 donation!!!

• Cut N' Run: simple 'leg' directions on page 18 to cut out and carry in your hand or pocket while you run!

• Finish on the Beach! Reward yourself with the huge finish party on the beach in Seaside! Team pictures, food garden, vendor samples and live music and dancing will keep you going into the night!

We hope you enjoy your experience in the 15th annual Muscle Milk Portland To Coast High School Challenge Relay as much as we love creating it for you! Thanks to all of the enthusiastic PTC Staff, Race Committee, spon-sors and 3,800 volunteers who work to make this incredible experience possible! Enjoy the race, camaraderie and laughs along the way. We’ll see you at the beach!

Felicia Hubber Robert Foote, Jr.Race Director Founder/President

WELCOME TO THE portland to coast HIGH SCHOOL CHALLENGE RELAY!

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK2

PORTLAND TO COAST HIGH SCHOOL CHALLENGE RELAY

Welcome. . . . . . . . . . . . . . . . . . . . . . . . . 1Contents . . . . . . . . . . . . . . . . . . . . . . . . 2Race Committee & Coordinators . . . . . 3American Cancer Society Fundraising . 4Race Partners. . . . . . . . . . . . . . . . . . . . 5Captain's Checklist. . . . . . . . . . . . . . . . 6Important Dates. . . . . . . . . . . . . . . . . . .6Packet Pick-up. . . . . . . . . . . . . . . . . . . . .7Start and Finish Instructions. . . . . . . . . 8The Race Course Overview. . . . . . . . . .10Course Ratings. . . . . . . . . . . . . . . . . . . .10Team Building. . . . . . . . . . . . . . . . . . . . 11Predicting Pace Times / Categories . . .11Substitution Process . . . . . . . . . . . . . . 12Code of Conduct . . . . . . . . . . . . . . . . . 13Race Policies and Penalties . . . . . . . . .14Safety / Emergency . . . . . . . . . . . . . . . 15Volunteer Information . . . . . . . . . . . . .16Drivers Guide . . . . . . . . . . . . . . . . . . . . 17 Cut N' Run . . . . . . . . . . . . . . . . . . . .18-19New HTC/PTC Crossword. . . . . . . . . . .20Van 1 Map to Exchange 13 . . . . . . . . . 21Van 2 Map to Exchange 18 . . . . . . . . . 21 Leg 13. . . . . . . . . . . . . . . . . . . . . . . 22 Leg 14. . . . . . . . . . . . . . . . . . . . . . . 23 Leg 15 . . . . . . . . . . . . . . . . . . . . . . .24 Leg 16. . . . . . . . . . . . . . . . . . . . . . . 25 Leg 17. . . . . . . . . . . . . . . . . . . . . . . 26 Leg 18. . . . . . . . . . . . . . . . . . . . . . . 27

Van 1 Map to Exchange 24 . . . . . . . . . 28 Leg 19. . . . . . . . . . . . . . . . . . . . . . .29 Leg 20. . . . . . . . . . . . . . . . . . . . . . .30 Leg 21. . . . . . . . . . . . . . . . . . . . . . .31 Leg 22. . . . . . . . . . . . . . . . . . . . . . .32 Leg 23. . . . . . . . . . . . . . . . . . . . . . .33 Leg 24. . . . . . . . . . . . . . . . . . . . . . . 34 Leg 25. . . .. . . . . . . . . . . . . . . . . . . .35 Leg 26. . . . . . . . . . . . . . . . . . . . . . .36 Leg 27. .. . . . . . . . . . . . . . . . . . . . . .37 Leg 28. . . . . . . . . . . . . . . . . . . . . . . 38 Leg 29. . . . . . . . . . . . . . . . . . . . . . .39 Leg 30. . .. . . . . . . . . . . . . . . . . . . . .40Van 1 Map to Finish . . . . . . . . . . . . . . 41 Leg 31. . . . . . . . . . . . . . . . . . . . . . .42 Leg 32. . . . . . . . . . . . . . . . . . . . . . .43 Leg 33. . .. . . . . . . . . . . . . . . . . . . . .44 Leg 34. . . .. . . . . . . . . . . . . . . . . . . .45 Leg 35. . . . . . . . . . . . . . . . . . . . . . . 46 Leg 36. . . .. . . . . . . . . . . . . . . . . . . .47Seaside Parking/Shuttle Guide . . . . . .482011 Race Results ... . . . . . . . . . . . . . . 49PTC/HTC Merchandise . . . . . . . . . . . . .50Fundraisers on Course . . . . . . . . . . . . .51LED Clip-on Lights/Photography. . . . . 52Penalties Form . . . . . . . . . . . . . . . . . . .53Hood To Coast Movie. . . . . . . . . . . . . .54Scoring Sheet . . . . . . . . . . . . . . . . . . . .55

Copyright © 2012 Foote Sports Productions, Inc.All rights reserved. No part of this book may be reproduced in any form or by any means, or stored in a database or retrieval system, without express permission. Making

copies of any part of this book for any purpose other than for your participation in this event is a violation of United States copyright laws.

2012 Official

www.ptchighschoolchallenge.com

320�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK

Organizing the Muscle Milk Portland To Coast High School Challenge Relay takes large scale planning and preparation. The countless details necessary to create these incredible events are accomplished by our dedicated Race Committee and Course Coordinators who work year-round to bring runners the enjoyment, support, and safety of a world class event. A huge THANK YOU is also deserved to our race VOLUNTEERS! The Portland To Coast and Hood to Coast Relays could not take place without the hard work and assistance of 3,800 volunteers along the course, from Start to Finish.

RACE COMMITTEE

CAROL ATHERTONFinish Director

22 years

ROBERT FOOTE, JR.Founder/President

Seeding31 years

ADRIENNE BOOTHMarketing Relations

& Tech Director2 years

FELICIA FOOTE-HUBBERRace Director

6 years

PAUL RAABPTC Emcee

Packet Pick-up Director26 years

MARGARET BOGARTTransportation Director

20 years

DENISE JOHNSONVolunteer Ops Director 3 years

Course Coordinator �� years

JACK FOLLIARDLegal Advisor

�2 years

GARY LASALAFinancial Advisor

2� years

JUDE HUBBERVP, Marketing & PR

5 years

TODD McCABESafety Director 6 years

Course Coordinator �6 yrs

MARTIN ANDERSONCommunications Director

7 years

CHERYL DOBOZYExchange Opening

�� years

DEB MARCHANDExchange Opening

7 years

COURSE COORDINATORS

RON HELMExch. 13-17

3 years

TONY ROOSExch. 18-21

3 years

DOUG & TAMI YAGERExch. 21-25

� year

ART WRIGHTExch. 30-35

�2 years

KIM WRIGHTExch. 30-35

�2 years

ALYDA FOOTEMerchandise Consultant

�2 years

RANDY BEAUDRYExch. 26-29

� year

EVAN CHURCHILLCourse Director

Customer Relations� year

CHAD GERTZCommunications Coordinator

� year

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK4

2011 sponsors, participants, & relay raised a record:

$517,000 fundraised for ACS!

Show your support for the American Cancer Society! At the Start, receive a brightly col-ored sticker for your race bib to show how much you’ve raised through online ‘Fighting Cancer to the Coast’ donations! It’s a great way to see other’s fundraising efforts and show how we’re all coming together to find a cure!

Text "ACS" to 41518 and make a $10 donation to help create a world with less cancer and more birthdays! Message & Data Rates May Apply.

Our goal is for everyone to raise/donate a minimum of $30! Stickers will be distributed as follows: $20 $50 $100 $250 $500 $1000 Super Star” for the $1000+ club! Collect pledges and bring them to the Start Line. No time to fundraise? Make a donation at the Start for $20 or more and you’ll get a race bib sticker!

Fundraise: www.FIGHTINGCANCERTOTHECOAST.ORG

If every participant

raised or donated $30,

it would be

$540,000!!!

520�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK

RACE PARTNERS Title Partner:

Special Thanks To:LaCamas Swim & Sport Seaside Chamber of Commerce Amateur Radio Emergency Services Rose City Motorcycle Club The City of Seaside American Medical ResponseIan McClellan (start seeding) Hilton Portland ABC's of Travel & Cruises

Gold Partners:

Silver Partners:

Bronze Partners:

T.V. Partner: Radio Partner: Charity Partner: Recycling Partner:

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK6

CAPTAIN'S CHECKLIST

Important Contact InformationADDITIONS and SUBSTITUTIONS: http://register.hoodtocoast.com WEBSITE, INFORMATION and NEWSLETTER: www.ptchighschoolchallenge.com www.facebook.com/hoodtocoast www.twitter.com/HTCRelayQUESTIONS? EMAIL: office@htcrelay.com

As a Captain, your duties involve the following:1. Travel/Accommodations: • You will want to make reservations for vans and lodging far in advance of race weekend. For assistance in obtaining motel/hotel rooms available, and other options at the start and finish, call Kippie Taylor (ABC's of Travel) at 503- 803-7725, email: kippie@abcpdx.com or go to the Seaside Chamber site: www.seasideor.com• In Portland, we recommend special discounts with Hilton Portland: www.ptchighschoolchallenge.com/travel• For Astoria accommodations, contact Astoria Chamber of Commerce at 800-875-6807 or go to: www.oldoregon.com

2. Required Team Safety Equipment:Each team must have the following items in their van and present them for inspection at the Start Check-In Tent.You will receive your team wrist wrap (baton) once completed.

• Two reflective vests • Two LED flashers• Two flashlights or (2) hats with headlights

(Have in vehicle, but do not need to show at Check-In: first aid kit)

MAY 12 THROUGH AUG. 23:Additions/Substitutions can be made for $18 per participant, via the online roster.

JUNE 25:Last day to order extra race shirts and update sizes. Any race shirts submitted after this date will default to a size large (sizes not guaranteed).

JULY 1:Teams with less than 8 teammates registered will have their start times HELD. Teams with only the Captain registered are considered FOLDED and pulled from race. All participants must have pace time submitted by today!

JULY 16 (VOLUNTEER DEADLINE):Deadline to Register Volunteers online! (If considered a local team). Local teams

who don't provide volunteers will be disqualified.

JULY 19 (PACE TIME UPDATE)LAST DAY to update pace times within roster! Also last day to submit team name change. Adds/Subs registered online after this date will not change a team's start time.

AUGUST 4 (local PACKET PICKUP):• 9:00-11:30AM for HTC team #s 1-500, PTCW #2001-2200, all High School Challenge (10:30am Capt. Meeting). • 11:30AM-2:00PM for HTC team #s 501+, PTCW #2201+ (12:00pm Captain Meeting).NIKE World HQ (Tiger Woods Bldg): One Bowerman Drive, Beaverton, OR 97005 www.hoodtocoast.com/packet-pickupOut-of-Town start times posted on//register.hoodtocoast.com/

AUG. 11 (9:00AM-1:00PM) representing team #1-850or AUG. 13 (6:30-8:30PM) representing team #851+VOLUNTEER TRAININGS(Sat. is main training, Mon. is overflow)NIKE World HQ (Tiger Woods Bldg): One Bowerman Drive, Beaverton, OR 97005 www.hoodtocoast.com/volunteer

Exchange Leader Meetings 8/11 @ 1:00pm or 8/13 @ 5:30pm

AUGUST 24 (RACE DAY):Any participants not registered via online roster (http://register.hoodtocoast.com) by August 23 must complete an Add/Sub form, provided at the Start ($25 per participant). Don't mail.

720�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK

3. Volunteers:It is MANDATORY for participation in this event that every team with one or more local members provide (3) race volunteers. Volunteers must be at least 18 years of age and without physical limitations that would not allow them to perform the assigned duties. Don't bring children or dogs. Volunteers should be assertive and plan to work! Each team is responsible for ensuring that their volunteers show up to one of the mandatory training sessions and their appointed jobs, at the designated time and fulfill the required tasks (Bring a flashlight and two LED flashers for night shift!) If a volunteer cannot report, it isup to the TEAM to find a replacement and make sure they report to their specificjob site. (See map boundaries or visit www.hoodtocoast.com/zip-code-check)

4. Vans• Teams are encouraged to make a sign for each of their vehicles that reads: “CAUTION: RUNNER ON ROAD” to place in the rear of the van. VANS MAY NOT FOLLOW BEHIND THEIR RUNNER!• Each team is limited to TWO vehicles, preferably a VAN or SUV type. NO VEHICLES wider than 80" or longer than 20'-0". NO MOTOR HOMES, BUSES or LIMOUSINES are allowed. Teams not abiding by this rule will be disqualified.• Van Signs: Each team will be issued five signs, two are in color and three are white. On Van 1 place a white sign on the front and rear driverside window. On Van 2 place a white sign on the back and the two colored signs on the front pas-senger and driver's side corner of windows. The colored sign is required to access legs #19-23 and #32-36 • Van Decorations: Please do not use overly sexual, suggestive, or foul language for decorations. Have fun but use good judgement...don't make us get out the van decoration police!

5. Team Captain Meeting & Packet Pick-up CAPTAIN MEETING: the Race Committee will conduct two meetings at 10:30am and 12:00pm at Packet Pick-up to discuss any changes or other pertinent information. Race packets and race shirts for local teams must be picked up by someone associated with the team from 9:00-11:30am (HTC teams 1-500, PTCW 2001-2200, all HSC) and 11:30am- 2:00pm (HTC teams 501+, PTCW 2201+) and will only be available on Packet Pick-up day. RACE PACKETS have your team start time, volunteer assignments, scoring sheets, van signs and race numbers. Race shirts will also be issued at this time. For those teams located outside the local radius, race shirts and packets will also be avail-able at Packet Pick-up or at the Start on race day. (This material will not be available at any other time). START TIMES will be posted online (Aug. 4) on your Team Roster page: http://register.hoodtocoast.com

6. Portland To Coast Merchandise (www.shopfitrightnw.com)2012 PTC merchandise will be available before the race at Fit Right stores, online and at the Start and Finish, hosted by running/walking store 'Fit Right' (www.fit-right-nw.com)! If there are extra race shirts, they will be for sale at the finish near the merch tent. If available, exchanges of unworn race shirts for different sizes will be allowed.

7. Team SuitesTeam suites within the beach Finish Area are available to gather and celebrate with your teammates, family , and friends. They are ideal as a team gathering place and offer food catering and private team suite bar area. There are a limited number, so reserve your suite by contacting Hood To Coast via phone (503) 292-4626 or email: office@htcrelay.com

8. PhotographyPenrose Photography (www.finishshots.com) will have special team photo stages set-up in the finish chute area, as your final runner crosses the finish line, have everyone join in and capture your team's moment of triumph. They also provide on-course action photos of individuals. Every attempt will be made to photograph participants, but no guarantee is made. Individual and team photo proofs will be available at the beach Photo Sales booth and online, Tuesday after the race.

fightingcancertothecoast.org

FUNDRAISE TOFIND A CURE!

At the Start, you will receive a large, brightly colored sticker to place on your race bib, showing how much you've helped raise for the Ameri-can Cancer Society through pledges

or online donations!

99 9Hood To Coast Relay

30th Anniversary200 miles

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK8

CAPTAIN'S CHECKLIST cont.9. Portland To Coast Start The START is located under the east end of the HAWTHORNE BRIDGE across the river from downtown Portland. The race will begin Friday, August 24, with one start at 6:00pm. Historically, we have been on schedule to the minute, so DON'T BE LATE ! Van 2 may come to the Start, but is encouraged to instead rendevous with Van 1 at Exchange 18.

“Out-of-Town” teams can receive their packets, race numbers, wrist wraps, vehicle signs, and T-shirts at the Start. Arrive approximately 45 minutes in advance of your Start Time to collect these materials and officially check in.

CHECK-IN PROCEDURES: 1. Present team safety equipment at the Equipment Check-in Area for inspection. Your team will then be issued a Race Wrist Wrap/Baton. Without your Race Wrist Wrap and approved Safety Equipment, your team will not start the race.

2. Twenty minutes before your team’s assigned Start Time, check in at the Team Check-in Area. Approval of safety equipment must be secured prior to checking in here. You will need to state your Team Number to officials and sign alongside your team name on the CHECK-IN sheet. Any team member can check the team in, not necessarily the Team Captain.

3. Teams scheduled to start in each upcoming wave will have their team name and number announced five minutes prior to scheduled start. Your first runner must check-in and be at the Starting Line. Do not attempt to start before yourassigned start time!

4. Scoring Sheet: Each team must record their individual leg times as well as the accumulated running time at the completion of each leg. These sheets are required to be turned in immediately upon finishing the race. Their completeness and accuracy is required for processing, in addition to the timing chip. Incomplete or inaccurate records will not be accepted. These records will be used to verify final race results and are available on page 55!

10. Portland To Coast FinishThe Finish is located on the beach, just north of the turnaround of Broadway Avenue in Seaside, Oregon. Be aware, traffic and parking are very congested at the Finish in Seaside. Use of the free parking shuttle is highly encouraged! (Map included on page 48, in Captain's Packet, and at www.ptchighschoolchallenge.com/race-information)

Team members often run across the Finish Line with their anchor runner who is officially finishing the race. If your team chooses to do so, make sure your official leg 36 (anchor) runner leads your team to the Finish Line. This runner will be the one who is credited with an official finish. Note: the Finisher will be running down the Promenade along the seawall to a ramp which slopes down onto the beach. This is near Oceanway Avenue. A special team holding area will allow your team to meet up as the last runner comes down the ramp. Listen for announcements.HOW TO FINISH PROPERLY: your team must turn in a completed Scoring Sheet containing the leg splits and runners’ names at the Scoring Sheet Table (page 55)UPDATED FINISH RESULTS: Results will be produced as often as possible throughout Saturday. Final results will also be posted at www.hoodtocoast.com/results.php. If for some reason, you do not agree with the final results, please file a report prior to 8:45pm on Saturday to the designated Protest Table.

FINISHER MEDALS: Will be given toeach qualifying team as the finishing runner crosses the Finish Line. If the team has not received credit fortheir volunteers at that time or in the event of team disqualification, medalswill be withheld and informed of the reason at the Protest Table. Medals WILL NOT BE MAILED to teams, theymust be picked up on Saturday, or atthe HTC office at a later date.

STAGE

WIDMER BEER & WINE BY JOE GARDEN

FOOD CENTER

MERCHANDISE

PROMENADE

TEAM SUITES

PHOTOS PHOTOS PHOTOS

PHOTOS

MEDIA

SCORING SHEETS, PENALTIES, VOLUNTEER CHECK-IN

FINISH

TEAM WAITING

PROMENADE

RESULTS FIRST AID MASSAGE

BROADWAY AVENUETURN-AROUND

FINISH AREA

VENDOR BOOTHS

ENTRANCE

EXIT

COFFEE CART

MEDALS

EXIT / ENTER

EXIT / ENTER

ATM

VEN

DO

R B

OO

THS

920�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK

10. Awards Ceremony (NEW TIME): Saturday at 5:00pm, in front of the main stage on the beach, Portland To Coas High School Challenge awards will be given out to the TOP SIX teams in EACH CATEGORY. High School Challenge awards will be given out before PTCW (5:40pm), with Hood To Coast awards at 9:30am Sunday. All teams awarded should have their team captains and/or team members present. Awards will not be mailed to teams who aren't present. Other pick-up arrangements should be made. Be sure to get their early for...

11. 'Best Of' Recognition: On the opposite side of your team scoring sheet, cast a VOTE for the overall HTC/PTC "Best Decorated Van," "Best Team Name", "Best Team Outfit" and "Outstanding Volunteer. Results will be announced at 4:50pm and posted on the 'Results' webpage.

12. Penalties: Teams are encouraged to watch for rule infractions by other teams. There will be race officials located at undisclosed locations recording infractions as seen. Teams wishing to file penalty/protests (note page 53) must do so in writing within 30 minutes of their finish in Seaside. Submit the written allegation at the Rules & Penalties Desk at the Finish. Be specific and detailed. It is imperative to have a team number to identify the team. The Rules & Penalties Committee will evaluate all incidents; their decisions are final. Infractions must be reported by two or more teams. This system is effective and has resulted in disqualifications in the past.

13. Finish Beach Party: Plan on enjoying the festivities with family and friends in Seaside!

Food and Beverage: Breakfast may be purchased from 7:30 am to 11:00 am on Saturday. 11:00am-10:00pm food choices range from caesar salad, clam chowder, pizza/pasta, yakisoba noodles and many others.

ATM: Need cash? Look for the West Coast Bank ATM vehicle and signs on the beach!

Music Center Stage: From 12:45pm - 3:45pm Saturday, the main stage will host a pop/rock band, with 'HIT MA-CHINE' back performing as the headliner from 6:45pm-11:00pm Saturday evening! Plan on dancing into the night to an energetic and entertaining Northwest favorite! Don't miss this amazing party!

14. RECYCLING: Plastic bottle recycling receptacles are available throughout the entire race course and at the Fin-ish Beach Party. Please use these for all your plastics!

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK�0

RACE COURSE OVERVIEW

See 'Course Map' page:www.ptchighschoolchallenge.com/course-maps for leg updates, as well as the online handbook!

VanWalker/Runner Leg # / Remark Mileage Ra ng Leg # / Remark Mileage Ra ng

Van 1 1 13 4.18 E 25 3.75 E

Van 1 2 14 6.08 M 26 5.77 H

Van 1 3 15 7.25 H 27 5.79 M

Van 1 4 16 4.10 E 28 4.20 E

Van 1 5 17 7.13 M 29 6.11 VH

Van 1 6 18 5.23 H 30 5.35 M

Van 2 7 19 5.89 VH 31 4 M

Van 2 8 20 5.75 VH 32 4.09 M

Van 2 9 21 5.00 M 33 7.72 H

Van 2 10 22 6.81 H 34 3.36 E

Van 2 11 23 4.18 E 35 7.20 H

Van 2 12 24 4.92 E 36 5.23 M

1st Leg 2nd LegTotalMiles

MileageRanking

Rela veDifficulty

DifficultyRanking

7.93 12 7.93 12

11.85 4 13.61 5

13.04 2 15.07 2

8.30 11 8.30 11

13.24 1 15.78 1

10.58 6 12.17 6

9.89 9 11.92 9

9.84 10 11.97 8

12.72 3 14.76 3

10.17 7 11.69 7

11.38 5 13.88 4

10.15 8 11.28 10

Totals/Rankings

=

=

Little/No Shade

Considerable Elevation Gain/Loss

=

=

Quiet Zone

Gravel (possible dust)

Easy

=

E

M

H

VH =

==

Medium

Hard

Very Hard

(rated 1.2)(rated 1.0)

(rated 1.1) (rated 1.3)

��20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK

TEAM BUILDINGEvery person running on race day MUST be official ly registered, or your team wil l be disqualif ied! Additions/substitutions can be submitted via online roster (http://register.hoodtocoast.com) up until race day. R a c e d ay A d d s / S u b s m u s t b e f i l l e d o u t o n fo r m s p ro v i d e d a t t h e S t a r t ( $ 1 8 l a t e fe e ) .

Recruit Teammates! Connect with the race by visiting www.facebook.com/HoodToCoast and click the "like" button. Chat with fellow participants, ask questions and post on our 'Wall' to recruit other high school runners! Discussions range from teams looking for additonal runners to packing lists and logistics.

Categories

28. BOYS OPEN. . . . . . . . . Maximum age of all runners is 18.29. GIRLS OPEN. . . . . . . . . Maximum age of all runners is 18.30. BOYS / GIRLS OPEN. . . Mix of boys and minimum of 6 girls. (Maximum age of all runners is 18)

MIXED CATEGORIES:

• Teams with 12 members are to have a min. of six girls. • Teams with 10-11 members are to have a minimum of five girls. • Teams with 8-9 members are to have a minimum of four girls. • Teams with less than the required number of girls for the Boys/Girls Open will default to the Boys Open category. • Any team made up of 1-5 boys and the remainder girls, will be classified within the Boys/Girls Open.

(Team Category will update automatically on the 'Team Roster' page as team gender and age composition changes).

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK�2

All teams are to run their members in rotating legs and in the same sequence of rotation throughout the race. Runner on leg #13 would thus run legs #13 and #25. When determining who will run each leg, (besides distance and leg rating), Captains should consider the following variables:

· The time of day runners will encounter each leg· The leg's exposure to sun and/or wind· Variable weather· Runner ability· Runner familiarity with the area· Whether there is any van support on the leg· Runner willingness to run on a gravel (and potentially dusty) road

The combination of the first three of these is perhaps the most crucial. Some legs are notorious for brutal sun exposure on runners during the day. Several examples are Legs 16, 17, and 35, where running can be in direct sun with little shade.

Runner SubstitutionNo participant may drop out of the race solely for the purpose of the team substituting a faster runner in their place. If a runner is forced out due to injury or illness, they MAY NOT be reinstated into the team lineup. The team must finish the event with the remaining runners moving forward in the same sequence. No alternates may be added once the team has started. (60 min. penalty if involved in improper substitution).

Substitution ProcessSubstitution Process for Teams (other than Boys & Girls Mixed Open):If a runner drops out due to injury/illness during a leg and isn't able to run to the next exchange, the next runner in rotation may take the wrist wrap and continue to the end of that leg. The next leg must be run by the next runner in rotation. No more than one substitution is permitted in a single leg.

Substitution Process for Mixed Divisions:If a runner on the 'Boys & Girls Open' Division team becomes injured or ill and drops out during the leg, the paragraph above applies with the addition that the replacement runner must be of the same gender. If a minimum of seventeen (17) legs are not completed by girls, the team will automatically be reclassified into the boy's division.EXAMPLE (presume injury to male #1 0n leg #13):

TEAM BUILDING cont.

RUNNER OFF COURSE: All teams are to monitor and guide their teammates through the course. If a wrong turn is made, the runner must return to the course on foot to the point on the course where the error occurred and resume the race. Do not mark turns on the roads! Teams are responsible for educating teammates on the course route/directions!

Start Rotation Revised RotationPosition Gender Position Gender Leg 13 B-1 Leg 13 B-1 Leg 14 B-2 Leg 14 B-2 Leg 15 B-3 Leg 15 B-3 Leg �6 G-� Leg �6 G-2 Leg 17 B-4 Leg 17 B-4 Leg 18 G-2 Leg 18 G-3 Leg 19 G-3 Leg 19 G-4 Leg 20 B-5 Leg 20 B-5 Leg 2� B-6 Leg 2� B-6 Leg 22 G-4 Leg 22 G-5

1320�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK

MAIN RACE RULES

The following rules and policies are for the safety of all participants. A violation will result in a time penalty or disqualification.

1. 3 VOLUNTEERS: It is mandatory for participation in this event that all local teams provide three volunteers that must attend a mandatory training meeting and fulfill their required jobs duties the day of the event.

2. WEAR WRIST WRAP: Team members must wear the wrist wrap and team number while running, as well as the required reflective vest, one front and one back LED flasher, and carry a flashlight from 6:00pm to 7:00am. Participants will be held at the exchange and not allowed to begin their leg without the proper equipment. Volunteers must also have a flashlight.

3. NO HEADPHONES OR AUDIO DEVICES ON THE HEAD: only allowed to be worn below the head while running. Volunteers also will not be allowed to have any audio devices on while fulfilling their job duties.

4. EDUCATE YOUR TEAMMATES ON THE COURSE: as well as guiding teammates as needed. If a wrong turn is made, the participant must return to the course on foot to the point where the error occurred and resume the race. Don't mark turns on the course!

5. DESIGNATED SLEEPING FIELDS: only areas for participants to sleep (roped off with caution tape). Tents are allowed at Exch. 18, 0.5 mi past Exch. 23 (Leg 24), and Exch. 24. Sleeping field (NO TENTS) at Exch. 30. Race DQ if found sleeping on ground next to vehicle!

6. NO BICYCLES OR DOGS ALLOWED to accompany participants on the course.

7. USE PORTABLE TOILETS, GARBAGE & RECYCLING CONTAINERS PROVIDED! It is totally unacceptable to litter, urinate or defecate on private property. Your behavior affects the environment and could force the discontinuance of the race.

8. COURSE VOLUNTEERS: are regarded as Race Officials and their instructions must be followed and respected.

9. TEAM VEHICLES must not exceed 80" wide or 20' 0" long. No motor homes, buses or limos are allowed. Only two (2) vehicles are permitted on the course for the support of the team. On certain legs (19-23 and 32-36) only one team vehicle may be on the course. The other vehicle must use the alternate routes shown in the handbook. Van decorations may not be overly sexual, suggestive, have foul language or other offensive slogans.

10. DISPLAY VAN SIGNS: teams are provided with three white and two color signs for course vehicles. Teams are required to display the white sign on the outside rear window of each van with team name and number. Van 1 white sign and two Van 2 colored signs are to be posted on the outside front driver's and passengers side corners of windows.

11. RUNNER ROTATION: All teams are to run their members in the same rotation and in the same sequence of rotation throughout the race. Participants cannot run back to back legs. See pg. 12 for substitutions and sequence info.

12. DON'T DROP OFF NEAR EXCHANGE ZONE: No parking/dropping off teammates permitted within 500 feet of an exchange! Vans must obey "No Parking" signs and volunteer instructions for parking.

13. TEAMS TURN IN A COMPLETED SCORING SHEET at the Finish in order to complete the event (page 55).

14. QUIET HOURS: No loud noise, music, or yelling between 10pm and 6am (respect the communities).

15. PARTICIPANTS ON LEFT: Participants are to run or walk along the left side of the road except as indicated in the handbook directions for legs #14-#16.

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK14

main rules cont... The 'Main Race Rules' must be followed at all times or penalties will be enforced.

Teams will be disqualified for violating codes 1, 2, 3, 5, 7, 9, and 13Teams will be given a 60 minute penalty for violating codes 10, 11 and 15Teams will be given a 30 minute penalty for violating codes 8, 12 and 14

EXCHANGES are marked in orange paint on paved roads, and pink flagging along gravel roads (yes, this course does have gravel stretches (dust); so bring bandanas/painter’s masks, or just grin and bear it)!

WAITING RUNNERS who will run the next leg MUST line up single file (after warming up) along the exchange zone-shoulder of the road behind the EXCHANGE POINT. Faster team runners are to be towards the front of this “chute." Step out of the CHUTE into the EXCHANGE ZONE as your runner approaches. Runners finishing must exit the exchange zone promptly and follow volunteer instructions.

ONLY RUNNERS presently preparing to run are allowed on the side of the exchange roadway. ALL spectators MUST remain on the SIDE of the road. Runners are to run along the left side of the road except as indicated in the Team Handbook (legs #14 - #16).

Parking and stopping near exchange is not permitted within 500 feet prior to an exchange. Vans must obey 'No Parking Between Barricades' signs, and be sure to not stop or park on or near the white lines on roadways!

No drop off at Exchange Zone. Follow volunteer directions for parking areas.Navigating the Course is highly recommended to drive the course in advance of race weekend. See "Drivers Guide" in handbook or www.hoodtocoast.com/driversguide.php for driving instructions.

The race course and finish line will officially close Saturday evening at 9:00pmHigh School Challenge teams will finish Saturday morning and early afternoon (at the latest). Any teams still on the course at that time are requested to either discontinue the race, OR finish by running more than one of their runners at the same time (only if instructed by Race Officials). Teams cannot run legs concurrently unless instructed by RACE OFFICIAL and given sticker for their log sheet.

�520�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK

In emergency, call 911 and locate Exchange Leader or Radio Operator at nearest Exchange. Medical care and first aid safety is the responsibility of each team and participant. Each team needs to be prepared to care for the com-mon medical needs of their runner, and have a first aid kit prepared. **You and your teammates MUST write important emergency contact and medical info on the back of your race bibs!

Communications: There will be a Radio Communications Operator at most exchange points along the race course. The radio person’s primary responsibility is communication for emergencies, but they also help with logistical issues. They will be positioned near the exchange zone. If you see anyone hurt, please get their race number, exact location, and nature of the emergency, if possible, and let the radio operator know at the next Exchange Point. They are capable of calling in full emergency medical, police, and fire response.

Giving Aid and Support along the Course: Absolutely no team members or spectators are allowed to cross busy highways or streets with the purpose of giving aid or support to participants running along that side of the road! Team vehicles MUST safely cross over to the other side of the road where the runner is, park, and unload support people.

Running at night: Maintain visual contact with your van within reason along the course. DO NOT follow behind runners! Vans can pull off in a safe area (off of the road)! Do not obstruct traffic! Runners are also permitted to carry a whistle and/or self-defense spray if desired.

Participants must wear a reflective vest, front and back LED flashers, and carry a flashlight or wear a headlamp from 6:00 PM through 7:00 AM while running. THIS IS STRICTLY ENFORCED.

Runners must understand there WILL NOT BE ANY police promised to protect them from vehicle traffic along the course. Great care must be exercised at all times by runners and team vehicles. Runners must face traffic (except Legs 14-16, where they run on the right side of the road) and obey all traffic laws. A motorcycle patrol group will be on the course (legs 13-35) assisting in safety monitoring. At several exchanges, the race has hired professional traffic flaggers. Please obey their signals. Volunteers do not have the authority to do flagging.

Use of headphones or audio amplification while participating is banned, however, music de-vices with speakers below the head are allowed. Headphones severely impede the ability to hear surroundings and are a major safety hazard. Your team will be disqualified if a teammate does not adhere to this policy.

Hydration & First Aid: There will not be First Aid Stations on the course. There are some long sections of the course in the latter stages where no available water sources exist. BE PREPARED. By midday the temperatures may be very hot! The most important step you can take during the race to ensure a safe, fast performance is to continually hydrate. CARRY LARGE WATER CONTAINERS in your vans to refill bottles. As the average team is out on the course for 18 hours, remember to drink plenty of fluids! The least amount of water that most healthy adults should consume (to maintain hydration) everyday is 8 to 10 cups (8 oz). For someone running, 12 to 16 cups a day is recommended. Many injuries are directly related to soft tissue trauma and are effectively treated with ice. Real ice works much better, and is less expensive than chemical ice packs. Ice should be carried in a cooler and used with plastic bags and a layer of damp towel over sore, tender, bruised and blistered areas. Any wrapping or taping should only take place after effective ice therapy. Follow guidelines for R.I.C.E. (Rest Ice Compression Elevation).

SAFETY

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK�6

VOLUNTEER INFO

Teams can vote for the most "Outstanding Relay Volunteer". The best volunteer will be announced at approx. 5:20pm, directly after the HSC Awards Ceremony on Saturday, and posted on www.ptchighschoolchallenge.com/results

V o l u n t e e r s m u s t b e a t l e a s t 1 8 Y E A R S O F A G E o r o l d e r , w i t h o u tp h y s i c a l l i m i t a t i o n s t h a t w o u l d p r e v e n t t h e m f r o m p e r f o r m i n g t h e a s s i g n e d d u t i e s and must not bring children or dogs! Assertive volunteers who are willing to work needed! Volunteers are asked to commit approx. 4-5 hours of assistance during the event. All jobs will be on the COURSE, START or FIN-ISH areas. Exchange Leaders commit 11-12 hours of assistance and are responsible for the safe coordination of a specific exchange. Volunteers must bring a flashlight and two LED flashers to wear if shift is during night.

Volunteer Registration: On/after May 1, 2012 Team Captains can log onto the Team Roster(www.hoodtocoast.com/roster.php) to register volunteers. Each volunteer must have a unique email address. Your volunteer will receive an invite email and will be asked to reply by signing a waiver and choose a Volunteer Job from the available jobs list. If your volunteers want to all be together, they must coordinate their job selections as the jobs are computer automated. Once a position is filled, the job listing will disappear. Volunteers assignments are FIRST COME, FIRST SERVED. It is to your advantage to register team volunteers as early as possible. All volunteers must be registered online by July 16, 2012 or the team will be disqualified. Volunteer assignments will be displayed on the Online Roster. If you need assistance or have questions, please contact office@ht-crelay.com or (503) 292-4626. Exchange Leaders must contact the Volunteer Director: denise@htcrelay.com for assignments.

Volunteer Training: A mandatory Volunteer Meeting will be held for training and logistical coordination. Each volunteer must know their team number to check in. All three team volunteers MUST attend one of the two meetings (not necessarily together). If the volunteer absolutley cannot attend, send someone in their place and have them relay all training info, documents, and shirt to the volunteer. If a substitution is being made, have the new vol-unteer come to the meeting in place of the replaced person. They have a choice of two (2) possible training dates:

Saturday, August 11, anytime from 9:00 am-1:00 pm (Exchange Leaders Meeting at 1:00 pm) Wednesday, August 13, anytime from 6:30 pm-8:30 pm (Exchange Leaders Meeting at 5:30 pm)

Location: Nike World HQ Tiger Woods Bldg, One Bowerman Drive, Beaverton, OR 97005Opportunities to answer questions, discuss car-pooling, driving directions, and meet job supervisors will be available at Vol-unteer Training. At the end of training, volunteers will receive the official volunteer shirt. If ALL THREE of your volunteers do not attend one of these meetings, YOUR TEAM WILL BE DISQUALIFIED AND NOT PERMITTED TO START IN THE RACE.

ATTENDANCE: All teams are responsible for their volunteers peforming their assigned duties, at the correct time. If a volunteer cannot report to their job, the team is responsible for finding a replacement and making sure they ful-fill the job assignment. Failure of a volunteer to report to their preassigned duty will result in team disqualification. All volunteers must WEAR THE OFFICIAL VOLUNTEER T-SHIRT when they perform their job in the race, as this identifies the volunteer as a "Race Official." However, if they cannot wear it for any reason, volunteers will still be accepted to perform their job. When the volunteer checks in, they must sign in with their Team number in the Exchange Book, in order for the team to get credit. Between 6pm-7am, the volunteer will be given a safety vest at Check-In that must be worn during the shift. Volunteers are required to bring a flashlight for a night shift. Following completion of the job, volunteers MUST sign out in the Exchange Book. Failure to properly check in and out will result in team disqualification.

••

The Portland To Coast Relays would not be possible without the support and service of the 3,800 dedicated volunteers along the course. Volunteers are TEAM MEMBERS in every sense of the word. The provision of three (3) volunteers ensures that all participants have a well supported and SAFE event. Something that everyone rightfully deserves and appreciates! THANK YOU VOLUNTEERS!

RequirementsIt's mandatory that EVERY TEAM WITH ONE OR MORE LOCAL MEMBER provide three (3) race volunteers. See the map or visit www.hoodtocoast.com/zip-code-check

�720�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK

DRIVERS GUIDEDriving the course requires as much preparation and planning as running the race. Below are directions to help you plan and avoid frustration caused by having over 2,000 PTC and HTC vans concentrated in the same area during a 36-hour time period. Drivers who understand the rules and course maps are vital to the safety and efficiency of the High School Challenge.

Drive the Course Before the Race:

Note where all turns are located Identify exchanges (and areas where more time will be required). Know the difficult parking areas and plan accordingly. Be aware of where stops can be made to provide runner support. Know where facilities for food and restrooms are located. It is very important to find additional restroom stops

to minimize the need for lengthy exchange stops. Locate gas stations, the last fuel stop before the beach in Seaside is in St. Helens (Leg 18). Establish places, (other than exchanges), where your team vans can meet. Become aware of areas where vans won't be in contact with their runner and how to deal effectively.

THERE ARE AT LEAST TWO (2) AREAS ON THE COURSE THAT WILL BE RESTRICTED TO ONE VAN PER TEAM There are areas where congestion is caused specifically by narrow roads and the number of vans traveling. Teams will not be able to have two vans together from Exchanges 18-23 and 31-35 or risk being disqualified. Cell phone coverage may not be available in all areas (particularly legs 18-32). Have a back up plan.

Areas Restricted To One Van: There are required van routes for each van, follow the directions in the guide.Between Exchange 18 (Columbia County Fairgrounds in St. Helens) and the intersection of HWY 202 and Old Ranch

Road (Leg 23). Between Olney (Exchange #31) and HWY 101 in Seaside (Leg 36). There are also two shortcut routes listed in adjacent handbook leg maps for Exchanges 6 to 12, and between the PTC

Start and Exchange13.

Giving Aid and Support along the course: Absolutely no team members or spectators are allowed to cross busy highways or streets with the purpose of giving aid or support. Vans must safely pull over to that side of the road and park.

No Parking or stopping permitted within 500 feet before/after an exchange! Also do not drop off teammates in the exchange zone. This will result in a 30 minute team penalty.

Vans must obey the No Parking Between Barricades signs and volunteers parking instructions. The parking areas are designed to reduce congestion and traffic on the course. Even if you think you'll stop for only a minute, find a parking place within the designated parking areas, as this will greatly reduce congestion.

Exchanges are marked with orange paint on paved roads and pink flagging along gravel roads. Slow down on gravel roads (Legs 20 and 21) to help reduce dust and for your safety.

•••••

•••

•

•

••

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK18

LEG 13 DIRECTIONS:0.00 Hawthorne Bridge Exchange #12 @ SE Madison0.05 Up ramp onto Hawthorne Bridge0.07 Sidewalk on bridge0.34 Ramp down off bridge0.44 Waterfront Park esplanade0.68 Morrison Bridge1.04 Burnside Bridge1.33 Steel Bridge1.34 UPRR - railway tracks1.70 Broadway Bridge (on Naito Pkwy)2.26 Fremont Bridge (Naito Pkwy becomes Front Ave)2.92 Nicolai St. and Bingham Co.3.53 NW 26th4.18 Exchange #13 @ Front Ave in front of Georgia Pacific

LEG 14 DIRECTIONS:0.00 Georgia Pacific/Exchange #13 @ Front Ave.0.72 Front Ave to Kittridge1.20 Kittridge Avenue/HWY 303.78 HWY 30/St. Johns Bridge4.18 Germantown Road/HWY 305.23 Linnton Lighthouse Inn/HWY 306.08 Exch 14, Marina Way/HWY 30

LEG 15 DIRECTIONS:0.00 Exchange #14 @ Marina Way / Highway 301.55 Sauvie Island Bridge3.34 Burlington Tavern3.93 Cornelius Pass Road/Hwy 304.92 Logie Trail / HWY 306.16 Wildwood Golf Course7.25 Exchange #15 / Weigh Station

KNOW YOUR ROUTE!

CUT FOR EASY DIRECTIONS FOR YOUR HAND OR POCKET WHILE RUNNing!

LEG 16 DIRECTIONS:0.00 Exchange #15 / Weigh Station0.84 Rocky Point Road / HWY #302.51 Bonneville Dr/Johns Landing Rd3.21 Havlik Drive, cross right to left HWY 30 at signal & continue straight3.79 High School Rd/Walnut St4.10 Exchange #16 @ Scappoose Mid. School (near HWY 30/Maple St)

LEG 17 DIRECTIONS:0.00 Exchange #16 @ Scappoose Middle School / HWY 300.64 Scappoose Vernonia HWY/HWY 301.84 Wikstrom Road/W Lane Rd/HWY 302.71 Fullerton Road / HWY 304.26 Berg Road / HWY 306.31 Millard Rd / HWY 307.04 Gable Road / HWY 307.13 St Helens H.S.@ Gable Rd/HWY 30

LEG 18 DIRECTIONS:0.00 St Helens High School/Ex 17 @ Gable Rd. near HWY 300.49 Sykes Rd/HWY 301.71 HWY 30/Pittsburgh Rd2.02 Pittsburgh Rd/Sunset Blvd2.48 Sunset Blvd/Columbia Blvd3.30 Columbia Blvd/Sykes Rd3.62 Columbia Blvd/Gable Rd/Bachelor Flat Rd3.98 Bachelor Flat Rd/Gable Rd/ Summit View Drive4.19 Bachelor Flat Rd. continues to curve to right. (near Ross Rd)5.23 Columbia Co. Fairgrounds Exch. 18 @ Saulser Rd

LEG 19 DIRECTIONS:0.00 Columbia County Fairground Exchg. #18 @ Saulser Rd.0.37 Saulser / E. Kappler / Sykes Road1.14 Sykes / W. Kappler Road1.88 W. Kappler / Brinn Road1.90 Brinn / Pittsburgh Road (Yankton School)2.70 Pittsburgh / Gensman Road5.89 Exchange #19 @ Pittsburgh Rd

LEG 20 DIRECTIONS:0.00 Exchange #19 on Pittsburgh Rd3.03 Gravel section begins3.90 Large barn on right5.75 Exchange #20 on Pittsburgh Rd

0.00 Exchange #20 on Pittsburgh Rd0.30 Camp Emerald Forest sign (3-prong fork in road - take far right fork onto Schaffer Rd)2.00 Blue gate on left2.28 House on left near creek (old cars)5.00 Exchange #21 on Schaffer Rd

LEG 21 DIRECTIONS:

LEG 22 DIRECTIONS:0.00 Exchange #21 on Schaffer Rd0.11 Schaffer Spur Road / Apiary Rd1.70 Wilkerson County Park3.80 Rock quarry on right4.60 Golden-yellow gate on left6.69 Small blue house and garage on left6.81 Exchange #22 on Apiary Rd

LEG 23 DIRECTIONS:0.00 Exchange #22 on Apiary Rd0.71 Apiary Road / HWY 470.94 Peterson Station (fire station) on left3.40 Blue house on right4.18 Natal Grange Exchange #23 @ HWY 47

LEG 24 DIRECTIONS:0.00 Natal Grange Exch #23 @ HWY 470.60 Sleeping field on the left1.15 Battle Creek Bridge3.55 Nehalem Valley Automotive/Mist3.66 Highway 47 / 2024.92 Mist Exch #24 @ HWY 202

LEG 25 DIRECTIONS:0.00 Mist Exchange #24 @ HWY 2021.14 Nehalem River bridge1.71 Mist/Birkenfeld fire station3.05 HWY 202 / Fishhawk Rd3.75 Birkenfeld Church Exch 25 @ HWY 202

LEG 26 DIRECTIONS:0.00 Birkenfeld Church, Exch. 25 @ HWY 2020.48 Nehalem River bridge1.98 Welcome to Clatsop Cty sign2.48 Nehalem River bridge3.57 HWY 202 / Cahill Road5.77 Exch #26 @ HWY 202

LEG 27 DIRECTIONS:0.00 Exchange #26 @ HWY 2020.07 HWY 202 / Strum Creek Ranch0.15 HWY 202 / Northrup Creek Rd3.10 Nehalem River bridge4.81 HWY 202 / Rhodes Rd5.16 HWY 202 / Wage Rd5.79 Jewell Exchange 27 @ HWY 202

LEG 28 DIRECTIONS:0.00 Jewell Exch 27 @ HWY 202 (mP 29.5)0.36 HWY 202/HWY 103 (mp 29.3)1.19 Co. Maintenance Yard on left (mp 28.5)2.72 Elk Viewpoint on left (mp 27.9)4.20 Exch 28 @HWY 202 (mp 25.3)

LEG 29 DIRECTIONS:0.00 Exchange #28 @ HWY 202 (mp 25.3)0.42 Lee Wooden Park on left (mp 24.9)3.56 Crest of hill (mp 21.8)6.11 Exch 29 @ HWY 202 (mp 19.4)

LEG 30 DIRECTIONS:0.00 Exch 29 @ HWY 202 (mp 19.3)3.24 Mile post 16 sign3.40 Nehalem River bridge (mp 15.8)5.35 Exch 30 @ HWY 202 (mp 14.0)

1920�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK

LEG 31 DIRECTIONS:0.00 Exch 30 @ HWY 202 (mp 14.0)0.82 Mile post 13 sign1.53 McCoy Lane2.00 Klaskanine River bridge and Fish Hatchery (mp 12.0)2.64 Lillenas Road (mp 11.3)3.10 Olney Lane4.00 Coastline Fellowship Church / Exch 31 @ HWY 202 (mp 9.9)

LEG 32 DIRECTIONS:0.00 Exchange #31 @ Coastline Christian Church/HWY 2020.23 Youngs River Road0.93 Bridge / Olney cutoff (Y in road)0.96 Saddle Mountain Road1.50 Red barn2.47 Jurgensen Road4.09 Youngs River Falls

LEG 33 DIRECTIONS:0.00 Exch 32 @ Youngs River Road3.67 Tucker Creek Road5.12 Binder Slough Road6.18 Dow Road6.60 Wireless Road7.29 Lewis & Clark Rd7.72 Lewis and Clark School Exch 33 @ Lewis & Clark Road

LEG 36 DIRECTIONS:0.00 Exch35 @ Lewis & Clark Rd0.82 Path meets Crown Camp Rd3.19 Crown Camp Rd/Wahanna Rd3.82 Wahanna Rd / 12th Avenue4.02 Turn into movie theater lot4.13 14th Ave / HWY 101 (ped bridge)4.29 14th Ave/ Holladay St4.40 Holladay St/ 12th Ave4.71 12th Avenue / Promenade5.23 Finish on sand @Turnaround!

LEG 34 DIRECTIONS:LEG 35 DIRECTIONS:

0.00 L e w i s A n d C l a r k S c h o o l Exchange #33 @ Lewis & Clark Rd0.61 Lynstad Heights1.82 Mudd Road2.43 Kee Rd (on left) - Reith Rd (on right) and Lewis & Clark Road2.66 Lewis and Clark Cemetary3.36 Lewis & Clark Rd/Fort Clatsop Rd Exch 34 (turns right near bridge)

0.00 Exch 34:Lewis & Clark Rd/Fort Clatsop/Logan0.09 Fort Clatsop Rd / Lewis & Clark Rd0.93 Lewis & Clark Rd / Lewis & Clark Mainline1.92 Lewis & Clark Mainline / Lewis & Clark Rd6.42 Lewis & Clark Mainline/Lewis & Clark Rd/Crown Camp Rd7.20 Exch 35 un-named road (near Crown Camp Rd)

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK20

Drop off your van’s completed crosswords at the American Cancer Society’s booth on the beach for a chance to win your entire van* an exclusive hoodie from LifeMap! There will be 3 chances to win: 1pm, 4pm and 8pm. Vans turning in entries prior to 1pm will be in the 1pm drawing, vans turning in entries between 1pm and 4pm will be in the 4pm drawing and vans turning in entries between 4pm and 8pm will be in the 8pm drawing. You must be present to win, so you can sport your new duds on the beach!*entire van is defined as the 6 competitors and 1 driver, if you’re lucky enough to have one.

ACROSS3. No loud noise or loud ____ on the course from 10pm through 6am. 4. At Check-In, turn in a signed copy of the ____ Agreement5. Look for recycling receptacles at every exchange to recycle your ______ bottles.6. Wear reflective vest, carry flashlight, and 2 ___ flashers from 6pm through 7am10. Continually hydrate and carry ample ____ in each van. Look for the water bottle refill station at Exch 12/PTC Start near the fire station.11. Volunteers are considered race _____ and their directions should be respected and followed.12. Legs 17 and 18 traverse through what town?13. Teammates should study all handbook leg maps and the ____ guide on page 17 ahead of time so teammates know the route!14. What life and health company is the new Portland To Coast Walk title sponsor?

DOWN1. Fundraise online for the American ____ Society at www.fightingcancertothecoast.org. Last year raised over $5�7,000!2. Follow for race updates on the HTC PTC Twitter page at twitter.com/______3. The Hood To Coast ____ debuted on 1/11/11 and is now on DVD7. Use of _______ or audio amplification devices while par-ticipating is banned, however, music devices with speakers below the head are allowed.8. Write your contact and medical info on the back of your race ____9. The overall HTC course record (15:56:54) set in 1994 by Alberto Salazar's team of pro and Olympic runners had the team name: 'Nike _____ Baddu'

htc/ptc crossword

1 2 3

4

5

6

7 8 9

10 11

12

13

14

2�20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK

VANS ARE RECOMMENDED THE DRIVE THE FOLLOWING ROUTE FROM THE START TO EXCHANGE 13

MADISON ST.

HAWTHORNE BRIDGE

NAITO

PKWY

/ FRO

NT AV

E.

MAIN ST.

SALMON ST.

HAWTHORNE BLVD.

2ND

AVE.

WATER AVE.

DRIVING DIRECTIONS:• From the Start: turn right on Water Ave then a quick right on Hawthorne Blvd. onto bridge.• Take right ramp onto Main St.• Turn right on 2nd Ave.• Turn right on Salmon St.• Turn left on Naito Pkwy/Front Ave.• Continue 3 miles to Exchange 13

VAN 1 Route to Exchange 13

VAN 2 Route to Exchange 18

DRIVING DIRECTIONS:• From the Start turn left onto Water Avenue• Turn left onto Taylor Street• Turn left onto SE Grand Avenue• Turn left onto Morrison Avenue and merge right onto the ramp to I-5 North toward Seattle• Merge right at exit 302B onto I-405 South toward St. Helens• Cross the Fremont Bridge and merge right onto US 30 West towards NW Ind. Area/ St. Helens• Go 25 miles on HWY 30 and turn left onto Millard Rd (0.79 miles before Exch 17)• Continue 1.48 miles on Millard Rd and turn right onto S. Bachelor Flat Rd. Continue another .50 miles and turn left on Bachelor Flat Rd/Saulser Rd and proceed to Exch 18. Van parking in Columbia Co. Fairgrounds.

NORTH

NORTH

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK22

13

DIRECTIONS:

PTC Start: check out the Start vendors and merchandise! Free refills of your water bottle/containers (near Fire Sta-tion)/@ Water Event Station.

• Runners cross Hawthorne Bridge (on right side) and run on right side of downtown Waterfront and Front Ave (with van traffic) for entire leg. • Commercial/ residential develop- ment just past Fremont Bridge.

DRIVER NOTES: • Van parking on west side of Georgia Pacific lot just before Exchange 13 parallel to Front Ave. • No provisions near exch. or on this leg.

0.00 Hawthorne Bridge @ SE Madison0.05 Up ramp onto Hawthorne Bridge0.07 Sidewalk on bridge0.34 Ramp down off bridge0.44 Waterfront Park esplanade0.68 Morrison Bridge1.04 Burnside Bridge1.33 Steel Bridge1.34 UPRR - railway tracks1.70 Broadway Bridge (on Naito Pkwy)2.26 Fremont Bridge (Naito Pkwy becomes Front Ave)2.92 Nicolai St. and Bingham Co.3.53 NW 26th4.18 Exchange #13 @ Front Ave in front of Georgia Pacific

13

NAITO

PARK

WAY

FRONTAVENUE

BurnsideBridge

SteelBridge

BroadwayBridge

FreemontBridge

MorrisonBridge

FRONTAVENUE

WILLAMETTERIVER

x

x

Sulzer-BinghamCompany

HawthorneBridge

12<--

<--

<--

<--

<--

Georgia Pacific

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area NORTH

LEG DESCRIPTION: Basically flat terrain along the Willamette River and Portland water front on paved city streets.EXCH. ADDRESS: 3838 NW Front Ave. Portland, OR 97210 (at Georgia Pacific)GPS: Latitude N 45°33'6.04" Longitude W 122°42'50.79"

VAN � 4.18 Mi.- Easy

Georgia Paci�c

Exchange

PParking

PNo Parking

PNo Parking

GGarbage

ToiletsT

runners/walkers

Front Ave.

PParking

VANS

Gunderson

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

500

300

400

000

.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

600

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1300

1400

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1700

1800

1900

1000

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2000

4.18 mi100

Ele

vatio

n (ft

) 200

REUSE your water bottles, or RECYCLE at every exchange!

2320�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK

14

DIRECTIONS:

DRIVER NOTES:

Van parking to right off of Highway 30 near Marina Way in large Knife River fenced parking lot (beyond train tracks).

Provisions and refueling at Linnton.

• RUNNERS TO RUN ALONG THE RIGHT SIDE OF HWY 30 WITH VAN TRAFFIC (not facing traffic).

• VANS SHOULD NOT STOP ON SHOULDER OF HWY 30!

NORTH

0.00 Georgia Pacific/Exchange #13 @ Front Ave.0.72 Front Ave to Kittridge1.20 Kittridge Avenue/HWY 303.78 HWY 30/St. Johns Bridge4.18 Germantown Road/HWY 305.23 Linnton Lighthouse Inn/ HWY 306.08 Exch 14 @ Marina Way/ HWY 30

PParking

PParking

PParking

Mar

ina W

ay

Exchange Vans

30

30

GGarbage

ToiletsT

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

VAN � 6.08 Mi. - Moderate LEG DESCRIPTION: Basically flat terrain along Front Ave / St. Helen Road / Hwy 30 on paved shoulder and sidewalks.EXCH. ADDRESS: 11500 NW St. Helens and Marina Way Portland, OR 97231 (m.p. 9.3, at Knife River Corp.)GPS: Latitude N 45°36’37.94” Longitude W 122°47’45.42”

13

14

FRONTAVENUE

KITTERIDGE

HWY 30

HWY 30

St. John'sBridge

WillametteRiver

LINNTON

HWY 30

<--

Georgia Paci�cx

<--

<--

xDEQ Center

GERMANTOWNROAD

xLINNTONLIGHTHOUSE INN

108th

<--

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

100

500

300

400

000

.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

600

700

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900

1100

1200

1300

1400

1600

1700

1800

1900

1000

1500

2000

6.08 mi

Ele

vatio

n (ft

) 200

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK24

DIRECTIONS:

• RUNNERS TO RUN ALONG THE RIGHT SIDE OF HWY 30 WITH THE VAN TRAFFIC (not facing traffic).

DRIVER NOTES:

Van parking at Weigh Station at Exchange 15. Park as directed by volunteers.

No provisions in Burlington or along this leg.

VANS MUST NOT STOP ON SHOULDER OF HWY 30!

0.00 Exchange #14 @ Marina Way / Highway 301.55 Sauvie Island Bridge3.34 Burlington Tavern3.93 Cornelius Pass Road/Hwy 304.92 Logie Trail / HWY 306.16 Wildwood Golf Course7.25 Exchange #15 / Weigh Station

PParking

Wei

gh S

tatio

n

PParking

Willa

met

te R

iver

Exch

ange

30

30

Van

s

ToiletsT

GGarbage

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

100

500

300

400

000

.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

600

700

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1100

1200

1300

1400

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1700

1800

1900

1000

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2000

7.25 mi

Ele

vatio

n (ft

) 200

LEG DESCRIPTION: Gently rolling terrain on paved shoulder along Hwy 30.

EXCH. ADDRESS: Rocky Point Weight Station Scappoose, OR (m.p. 16.5)GPS: Latitude N 45°41’41.89” Longitude W 122°52’15.63”

VAN � 7.25 Mi.- Hard

�5

NORTH

14

15

BURLINGTON.

HWY 30

HWY 30

HWY 30

CORNELIUS PA

SS

ROAD

WillametteRiver

MARINA WAY

Sauvies Island

BurlingtonTavern

x

LOGIETRAIL

<--

<--

<--X

WILDWOODGOLF COURSE

X WEIGHSTATION

<--

2520�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK

�6

DIRECTIONS:

0.00 Exchange #15 / Weigh Station0.84 Rocky Point Road / HWY #302.51 Bonneville Dr/Johns Landing Rd3.21 Havlik Road cross from right to left side of HWY 30 AT SIGNAL ONLY & continue straight3.79 High School Rd/Walnut St 4.10 Exchange #16 @ Scappoose Middle School (near HWY 30/ Maple St)

NORTH

VAN � 4.10 Mi. - Easy LEG DESCRIPTION: Gently rolling terrain on paved shoulder along Highway 30.

EXCH. ADDRESS: 52265 Columbia River Hwy Scappoose, OR 97056 (Scappoose Middle School)GPS: Latitude N 45°45'13.25" Longitude W 122°52'41.01"

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

100

500

300

400

000

.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

600

700

800

900

1100

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1300

1400

1600

1700

1800

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1000

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2000

4.10 mi

Ele

vatio

n (ft

) 200

SCAPPOOSE

HW

Y 30

MultnomahChannel

ROCK

Y PO

INT

ROAD

XWEIGHSTATION

XMEANSNURSERY

HIGH SCHOOL RD

ScappooseHigh School

16

15

<--<--

SCAPPOOSEMIDDLE SCHOOL

HW

Y 30

<--

WALNUT ST

MAPLE ST.

HW

Y 30

<--

HAVLIK DR.

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

30

VANS

PParking

PParking

ToiletsT

Maple St.

Em Watts Rd.

PNo Parking

PNo Parking

EXCH

ANGE

• RUNNERS TO RUN ALONG RIGHT SIDE OF HWY 30 WITH THE VAN TRAFFIC (UP TO SIGNAL LIGHT (HWY 30/Havlik Dr) AT 3.21 MILE, then cross to left side at signal and continue straight.

DRIVER NOTES:

Van parking at Scappoose Middle School parking lot.

Last stop for gas and provisions at/near Exchange 17 (Hwy 30/St. Helens). No fuel after Leg 18.

VANS MUST NOT STOP ON SHOULDER OF HWY 30!

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK26

�7

RUNNER DIRECTIONS:

NORTH

0.00 Exchange #16 @ Scappoose Middle School / HWY 300.64 Scappoose Vernonia HWY / HWY 301.84 Wikstrom Road/W Lane Rd / HWY 302.71 Fullerton Road / HWY 304.26 Berg Road / HWY 306.31 Millard Rd / HWY 307.04 Gable Road / HWY 307.13 St Helens High School, Exchange #17 @ Gable Rd near HWY 30

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

LEG DESCRIPTION: Basically flat terrain on paved shoulder along Highway 30.

EXCH. ADDRESS: 2375 Gable Road, St. Helens, OR 97051 (St. Helens High School) GPS: Lat i tude N 45°50 '55 .46" Long i tude W 122°50 '0 .38"

VAN � 7.13 Mi.- Easy

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

100

500

300

400

000

.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

600

700

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1000

1500

2000

200

Elev

atio

n (ft

)

7.13 mi

16

HWY

30

HW

Y 30

HW

Y 30

<--

BERG ROAD

HIGH SCHOOL RD

SCAPPOOSE -VERNONIA HWY

WIKSTROM RD

FULLERTONROAD

TARBELLROAD

SLAVENSROAD

SCAPPOOSEHIGH SCHOOL

WEST LANEROAD

<--

<--

<--

<--

<--

17ST HELENSHIGH SCHOOL

SCAPPOOSEMIDDLE SCHOOL

MAPLE ST.

MILLARD RD

S BA

CHEL

OR

FLA

T RD

GABLE RD

FIRLOK PARK BLVD

<--H

WY

30

VAN 1 & 2 ROUTETO EXCH 18

18SAULSER RD/BACHELOR FLAT RD

St Helens

High School

VANS

Exch

ange

30

Gable Rd

PParking

PParking

Participants

Firlok Park Blvd

Participants

PNo Parking

PNo Parking

PNo Parking

ToiletsT

VANS

• From Exch. 16, runners proceed north on left sidewalk of HWY 30, facing traffic.

• From Exch. 17, runners continue north on left sidewalk of HWY 30 to Pittsburgh Rd (see Leg 18 directions).

DRIVER NOTES:• Do not stop on side of HWY 30 near Exch. 17 to drop off or pick up teammates! INTO VAN PARKING: turn left at 'Firlock Park Blvd' and proceed to parking directly on right in St Helens High School parking lot.

• OUT OF VAN PARKING TO EXCH 18: turn right at north end of Exch 17 parking lot onto 'Gable Rd' to stoplight and go right (south), back on HWY 30 to Millard Rd. Take a right on Millard Rd and continue to S. Bachelor Flat Rd. Take a right and continue to Bachelor Flat/Saulser Rd (take a left) and continue straight to Exch 18.

Please keep noise down as you drive to Exch. 18 (10pm-7am)! Thanks!

Showers, pancake/food fundraiser at St. Helens High School! (Exch 17)

2720�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK

18

NORTH

EXCH. ADDRESS: 58892 Saulser Road St. Helens, OR 97051 (Columbia Co. Fairgrounds)GPS: Latitude N 45°51’1.98” Longitude W 122°52’20.30”

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

100Ele

vatio

n (ft

)

200

300

400

000

.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

600

700

800

900

1100

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1300

1400

1600

1700

1800

1900

1000

1500

2000

5.23 mi

500

VAN � & VAN 2 (major van exchange) 5.23 Mi. - Hard LEG DESCRIPTION: Flat and gradual uphill terrain on hwy and paved back country roads.

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

RUNNER DIRECTIONS:0.00 St Helens High School/Ex 17 @ Gable Rd. near HWY 300.49 Sykes Rd/HWY 301.71 Pittsburgh Rd/HWY 302.02 Sunset Blvd/Pittsburgh Rd2.48 Columbia Blvd/Sunset Blvd3.30 Columbia Blvd/Sykes Rd3.62 Columbia Blvd/Gable Rd/Bach- elor Flat Rd3.98 Bachelor Flat Rd/Gable Rd/ Summit View Drive4.19 Bachelor Flat Rd. continues to curve to right. (near Ross Rd)5.23 Columbia Co. Fairgrounds Exch. 18 @ Saulser Rd

Saulser Rd.

Columbia Fairgrounds

Saul

ser

Rd.

Fire Dept

CampingSLEE

PIN

GA

REA

PParking

PParking

PParking

PNo Parking

PNo Parking

VANS

Only

Parti

cipan

ts o

nly

GGarbage

PNo Parking

ToiletsTExc

hang

e

VANS Only

Fundraiser

18

17

HWY

30

HWY

30

FIRLOK PARK BLVD

N. VERNONIA RD

SUNSET BLVD

SUM

MIT

VIE

W D

R

PITTSBURGH RD.

HWY

30

SAULSER RD / BACHELOR FLAT RD

S. B

ACH

ELO

R FL

AT R

D

ST HELENSHIGH SCHOOL

COLUMBIA CO.FAIRGROUNDS

<--<--

<--

<--

<--

Part

icip

ants

GABLE RDBACH

ELO

R FL

AT R

D.

GABLE RD

COLUMBIA BLVD

COLUMBIA BLVD

<--

<--

SYKES RD

ROSS

RD

VAN 1

TO

EX

18

McBrideSchool

MILLARD RDVAN 1 & 2 TO EXCH. 18

PARTICIP

ANTS

NOVANS!

NOVANS!

DRIVER NOTES TO EXCH 18:

VAN 1: from Exch 17 turn right from north end of Exch parking lot onto 'Gable Rd' to stoplight and go right (south) back on HWY 30 to Millard Rd (0.79 mi south). Take a right on Millard Rd and continue to S. Bachelor Flat Rd. Take a right and continue on to Bachelor Flat Rd/Saulser Rd. Take a left, and continue straight to Exchange 18. (See Van Route on Leg 17 or Leg 18 map). Don't stop within 500 ft. of exchange.VAN 2: (0.79 miles BEFORE EXCH 17) on HWY 30, turn left on Millard Rd. Continue 1.48 miles and turn right onto S. Bachelor Flat Rd. Continue another .50 miles and turn left on Bachelor Flat Rd/Saulser Rd and proceed to Exch 18. Van parking in Columbia Co. Fairgrounds (See Van Route on Leg 17 or Leg 18 map)

Exch 18 sleeping only permitted in designated, roped off sleeping areas. Tents ARE allowed! DQ possible if found sleeping on ground in general Exch. parking area.

Please use the garbage drop box and plastic recycling containers!

Keep noise down (quiet neighborhood) 10pm - 7am. No provisions next 20 miles.

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK28

VAN 1 Route to Exchange 24

HWY 30

HWY 30

SYKES RD.E. KAPPLER RD.

SAULSERRD.

CATER RD.

SCAPPOOSE

SCAPPOOSE-VERNONIA HWY

VAN 2 ONLY

HWY47

HWY 30

CANAAN RD.Deer Island Store

OLSON RD.

MEISSER RD.

APIARY RD.

APIARY

RD.

HWY 30

HWY 30

SYKES RD.E. KAPPLER RD.

SAULSERRD.

CATER RD.

. KAPPLER RD.

SCAPPOOSE

SCAPPOOSE-VERNONIA HWY

RACE COURSE

HWY47

HWY 30

CANAAN RD.Deer Island Store

OLSON RD.

MEISSER RD.

APIARY RD.

APIARY

RD.

VAN 1 ROUTEBETWEEN EX. 18-23

VAN 1VAN 2

Columbia Co.Fairgrounds Exch 18

Exch 17 @St Helens High School

St Helens

Millard Rd

Only Van 2 with a COLORED "race vehicle" sign in window will be allowed to proceed on the course between Exch 18 and 23.

VAN 1 DRIVING DIRECTIONS:• Continue along the race course slightly past Exchange 18 on Saulser Road• Turn left onto Sykes Road• Sykes Road becomes Cater Road • Continue 4.7 miles on Cater Road• Turn right onto the Scappoose-Vernonia HWY• Go straight onto OR 47/ Nehalem HWY North (11 miles)• 1.24 miles before Exch 24, veer slight left onto HWY 202 (at HWY 47/HWY 202 split off) and continue to Exchange 24.

2920�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK

Exch

ange

GG

arbage

ToiletsT

GGarbage

PNo Parking

PParking

PParking

VANS

Pittsburgh Rd.

DIRECTIONS:

NORTH

0.00 Columbia County Fairground Exchg. #18 @ Saulser Rd.0.37 Saulser / E. Kappler / Sykes Road1.14 Sykes / W. Kappler Road1.88 W. Kappler / Brinn Road1.90 Brinn / Pittsburgh Road (Yankton School)2.70 Pittsburgh / Gensman Road5.89 Exchange #19 @ Pittsburgh Road

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

100Ele

vatio

n (ft

)

200

300

400

000

.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

600

700

800

900

1100

1200

1300

1400

1600

1700

1800

1900

1000

1500

2000

5.89 mi500

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

VAN 2 5.89 Mi. - Very Hard LEG DESCRIPTION: Long leg over challenging up and down hills on paved back country roads. Be prepared: cell phone coverage unreliable until after Leg 32EXCH. ADDRESS: 30732 Pittsburgh Road St. Helens, OR 97051GPS: Latitude N 45°54’10.50” Longitude W 122° 55’54.74” 19

DRIVER NOTES:

• Exchange is on the right side of road.

• Van parking in field on left. No vans on right side of the road near Exchange, or blocking other neighbor driveways.

• No gas/provisions on this leg. Cell phone coverage becomes unreliable.

IMPORTANT: ONLY VAN 2 WITH THE COLORED "RACE VEHICLE" SIGN IS ALLOWED TO PROCEED ALONG THE RACE COURSE BE-TWEEN EXCHANGES #18 AND #23

ColumbiaCountyFairgrounds

E. KAPPLER

ROAD

BRINN ROAD

W. K

APP

LER

ROA

D

PITT

SBU

RGRO

AD

PITTSBURGROAD

<--

<--

<--

SAU

LSER

ROA

D

SYKES ROAD

X YANKTONSCHOOL

GENSM

AN

ROAD

CATER ROAD(VAN 1 route)

18

ONLY VAN 2: withcolored signs allowedto turn onto W. Kappler

19

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK30

DIRECTIONS:0.00 Exchange #19 on Pittsburgh Road3.03 Gravel section begins3.90 Large barn on right5.75 Exchange #20 on Pittsburgh Road

NORTH

Jans

ham

RdExchange

PNo Parking

PNo Parking

PParkingP

Parking

PParking

PParking

GGarbage

ToiletsT

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

500

900

Ele

vatio

n (ft

)

600

700

800

400

.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

10001100

1200

1100

1200

1400

1600

1700

1800

1900

1000

1500

2000

5.75 mi

1300

LEG DESCRIPTION: Very challenging up and downhills on partially paved and gravel back-country roads.EXCH. ADDRESS: 9.75 miles on Pittsburgh Rd (near Janshaw) St. Helens, 97051GPS: Latitude N 45°53’29.06” Longitude W 122°59’58.26”

VAN 2 5.75 Mi.- Very Hard

20

DRIVER NOTES:IMPORTANT: ONLY VAN 2 WITH COLORED SIGN ALLOWED.

Do not drop off runner near exchange (causes immediate back-up). Van parking on Willark Rd. (side road) to the left of Exchange. Recommend only Leg 20/21 participants out at this tight exchange.

No provisions available. Cell phone communication unlikely from legs #20-32. A bandana or scarf is recommended to ease breathing due to dust on gravel road.

<--<-

-

PITTSBURGH ROAD

PITTSBURGH ROAD

PITTSBURGH ROAD

19FIRE

DISTRICTSIGN

WELCOME TOTRENHOLM

SIGN

CON

IBEA

R RO

AD

CAN

AA

N R

OA

D

GRAVELROAD

BEGINSBARN20

Bridge

<--

<--

3120�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK

0.00 Exchange #20 on Pittsburgh Road0.30 Camp Emerald Forest sign (3-prong fork in road - take far right fork onto Schaffer Road)2.00 Blue gate on left2.28 House on left near creek (many old cars)5.00 Exchange #21 on Schaffer Road

DIRECTIONS:

NORTH

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

900

500

Ele

vatio

n

1000

400

800

.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

600

700

800

900

1100

1200

1300

1400

1600

1700

1800

1900

1000

1500

2000

5.0 mi

1100

VAN 2 5.00 Mi. - Moderate LEG DESCRIPTION: Flat, slightly downhill terrain near a creek on gravel back roads.

EXCH. ADDRESS: (4.7 miles) on Schaffer Road Vernonia, OR 97064GPS: Latitude N 45°56’44.24” Longitude W 123°2’36.66” 2�

EXCHANGE

Scha

ffer R

d.

Apiary Rd.

Participants O

nly

VANS

Participants

TToilets

GGarbage

PParking

VANS

<--

<--

<--

<--

PITTSBURGHROAD

SCHAFFERROAD

SCHAFFER

ROAD

bridge

PITTSBURGH

ROAD

PITTSBURGHROAD

SCHAFFER

ROAD

CAMP EMERALDFOREST SIGN

blue gate

HOUSE

21

20

water DRIVER NOTES:

IMPORTANT:ONLY VAN 2 WITH COLORED SIGNS ALLOWED.

Do not drop off runner near exchange (causes immediate back-up).

Van parking on right side of Schaffer Road beyond exchange. Vans must park and leave access to road open and unblocked. Do not block Camp Emerald Forest's drive. Vans to proceed on Schaffer Road and turn left onto Apiary Rd. (Oak Ranch Road) where they will join participants on their leg.

**A bandana or scarf is recommended to ease breathing due to dust on gravel road. (Very dark during night run).

No provisions available on this leg.

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK32

EXCHANGE

TToilets

GGarbage

PParking

PParking

PParking

DIRECTIONS:

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

0.00 Exchange #21 on Schaffer Road0.11 Schaffer Spur Road / Apiary Road1.70 Wilkerson County Park3.80 Rock quarry on right4.60 Golden-yellow gate on left6.69 Small blue house and garage on left6.81 Exchange #22 on Apiary Rd

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

600

1000

Ele

vatio

n (ft

)

700

800

900

500.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

1100

1200

900

1100

1200

1300

1400

1600

1700

1800

1900

1000

1500

2000

6.81 mi

1300

LEG DESCRIPTION: Gradual up and downhills on paved but narrow back country roads.EXCH. ADDRESS: 20380 Apiary Road Vernonia, OR 97064GPS: Latitude N 45°56’57.80” Longitude W 123°8’55.52”

VAN 2 6.81 Mi.- Hard

22

NORTH

IMPORTANT:ONLY VAN 2 WITH COLORED SIGN ALLOWED.

DRIVER NOTES:

• Van parking in the large field on the left side of the road.

• Participant must be aware of potentially fast moving non-race traffic on this leg.

• Watch your footing! Some uneven terrain at Exchange 22.

22

<--

<--

<--

21Blue Garage

Blue House

APIARY ROAD

ROCKQUARRY

CAMP WILKERSON

SCHAFFER ROAD

APIARY ROAD(VAN 2 connects backonto race course here)

golden yellow gate

APIARY ROAD

NOTE:Runner goes up a shortdirt road direct to Apiary Rd.

Fresh Water Spring

3320�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK

DIRECTIONS:

0.00 Exchange #22 on Apiary Rd0.71 Apiary Road / HWY 470.94 Peterson Station (fire station) on left3.40 Blue house on right4.18 Natal Grange Exchange #23 @ HWY 47

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

600

500

700

400

500.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

600

700

800

900

1100

1200

1300

1400

1600

1700

1800

1900

1000

1500

2000

4.18 miEle

vatio

n (ft

)

800

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

NORTH

VAN 2 4.18 Mi. - Easy LEG DESCRIPTION: Basically flat terrain on narrow country roads with minimal shoulder EXCH. ADDRESS: (From right turn onto Hwy 47) continue 3.36 miles on Hwy 47/ Nehalem Hwy to Exchange. Mist, OR 97016GPS: Latitude N 45°58’31.23” Longitude W 123°11’47.94”

23

GRANGEFundraiser

PParking

PParking

PParking

PNo Parking

GGarbage

TToilets

EXCHANGE

IMPORTANT:ONLY VAN 2 WITH COLORED SIGN ALLOWED.

DRIVER NOTES:

• Van parking at Natal Grange and across street in hay field (67583 Ne -halem Hwy N) as instructed by volunteers.

• Re f re s h m e n t s / b re a k fa st f u n d ra i s e r a t N a t a l G ra n g e !

• Don't stop before parking to drop off runner (immediately creates congestion).

• A large open Sleeping Area is provided 0.6 mile past Exchange #23 along left side of the road. (Risk disqualification from race for not sleeping in designated area). Tents ARE allowed here!

22

23

<--

<--

<-- Apiary Rd.

BlueHouseHWY 47

(VAN 1 route connects back onto race course here)

HWY 47

PetersonFire Station

BrownHouse

Mist Shake& Ridge Co.

HWY 47NATALGRANGE

*SLEEPING AREA

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK34

DIRECTIONS:

0.00 Natal Grange Exchange #23 @ Highway 470.60 Sleeping field on the left0.83 Country Museum on left1.15 Battle Creek Bridge3.55 Nehalem Valley Automotive/ Mist3.66 Highway 47 / 2024.92 Mist Exchange #24 @ HWY 202 (NO GAS!)

NORTH

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

100

500

Ele

vatio

n (ft

)

200

300

400

000

.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

700

800

900

1100

1200

1300

1400

1600

1700

1800

1900

1000

1500

2000

4.92 mi600

LEG DESCRIPTION: Flat terrain along Nehalem River and through pastoral setting on Hwy 47 and Hwy 202. EXCH. ADDRESS: 13950 Hwy 202 Birkenfeld, OR 97016 m.p. 44.9GPS: Latitude N 46°00’11.38” Longitude W 123°16’47.35”

VAN 2 & VAN 1 (major van exchange) 4.92 Mi.- Easy

24

EXCHANGE

TToilets

GGarbage

TToilets

GGarbage

PNo Parking

PNo Parking

PParking

PParking

PNo Parking

VA

NS

VAN

S

<--

23<--

<-- *

HWY 202

HWY 47

HWY

47MIST

HWY 47

Battle Creek Bridge

NATALGRANGE

SLEEPING AREA

*SLEEPING AREA

24

DRIVER NOTES:

• Van parking in the large field along the right side of the road. • Don't drop off runners within 500 ft. of exchange (immediately creates congestion).

• A large open Sleeping Area is provided. (Risk Disqualification for not sleeping in designated area). Tents NOT allowed here.

• Please use garbage drop box and plastic recycling containers!

3520�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK

DIRECTIONS:

0.00 Mist Exchange #24 @ HWY 2021.14 Nehalem River bridge1.71 Mist/Birkenfeld fire station3.05 HWY 202 / Fishhawk Rd3.75 Birkenfeld Community Church Exchange #25 @ HWY 202

Exch

angeP

Parking

PParking

Birkenfeld Church

202

Vans

First Aid

Sto

re &

Del

i

Resta

urant

TToilets

GGarbage

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

100

500

Ele

vatio

n (ft

)

200

300

400

000

.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

700

800

900

1100

1200

1300

1400

1600

1700

1800

1900

1000

1500

2000

600 3.75 mi

NORTH

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

VAN � 3.75 Mi. - Easy LEG DESCRIPTION: Gently rolling terrain (last 2 miles) on paved country roads

EXCH. ADDRESS: 11249 Hwy 202 Birkenfeld, OR 97016 m.p. 41.2GPS: Latitude N 45°59’47.13” Longitude W 123°20’2.94” 25

DRIVER NOTES:

• Van parking in Birkenfeld Church lot on right of road. Exchange is on left.

• Breakfast fundraiser available at Birkenfeld Church.

• Other provisions available at restaurant (open 24 hrs) and General Store at end of town. No gas available.

24

25

<--

<--

<--BirkenfeldCommunityChurch

HWY 202

HWY 202

HWY 47

BIRKENFELD

MIST

Silo

Bridge

Fishhawk Rd.

First Aid

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK36

DIRECTIONS:

0.00 Birkenfeld Church, Exch. #25 @ HWY 2020.48 Nehalem River bridge1.98 Welcome to Clatsop Cty sign2.48 Nehalem River bridge2.58 HWY 202 / Jones Road3.57 HWY 202 / Cahill Road5.77 Exchange #26 @ HWY 202

NORTH

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

100

500

Ele

vatio

n (ft

)

200

300

400

000

.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

700

800

900

1100

1200

1300

1400

1600

1700

1800

1900

1000

1500

2000

5.77 mi600

LEG DESCRIPTION: Beginning with gently rolling hills, long uphill toward the end, finishing downhill for half mile on paved roads.EXCH. ADDRESS: 5.77 miles on Hwy 202 Clatskanie, OR 97016GPS: Latitude N 45°58’24.79” Longitude W 123°25’5.44”

VAN � 5.77 Mi.- Hard

26

EXCH

ANGE

202

202

GGarbage

TToilets

PParking

PParking

DRIVER NOTES:

• Van parking in cleared field on right side of HWY 202. Additional park ing on shoulder of Hwy 202.

• No provisions on this leg.

26

25

HIGHWAY 202

<--

<--

<--

<--

BIRKENFELDCOMMUNITYCHURCH

BIRKENFELD

HWY 202

HWY

202

Bridge

ClatsopCo. sign

Jone

s Rd

.

Cahi

ll Rd

.“B” Ranch

Bridge

3720�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK

DIRECTIONS:

0.00 Exchange #26 @ HWY 2020.07 HWY 202 / Strum Creek Ranch0.15 HWY 202 / Northrup Creek Road3.10 Nehalem River bridge4.81 HWY 202 / Rhodes Road5.16 HWY 202 / Wage Road5.79 Jewell Exchange #27 @ HWY 202

NORTH

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

100

500

Ele

vatio

n (ft

)

200

300

400

000

.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

700

800

900

1100

1200

1300

1400

1600

1700

1800

1900

1000

1500

2000

5.79 mi

600

VAN � 5.79 Mi. - Moderate LEG DESCRIPTION: Rolling hills on paved rural country road.

EXCH. ADDRESS: near 78805 Hwy 202 Jewell, OR 97138GPS: Latitude N 45°56’7.31” Longitude W 123°29’50.36” 27

Exchange 202

202

103

Fire

Dept

PParking

PParking

Beneke Rd

Runner Drop-off

Vans

Vans

Vans

GGarbage

ToiletsT

ToiletsT

Fundraiser

Camping

Jewell School fundraiser

(massage, showers, food)

DRIVER NOTES:

• Van parking to the right of Exchange. Entrance for van park -ing is before the exchange, as directed by volunteers.

• Please use garbage drop box and plastic recycling containers.

• No provisions on this leg, except Jewell School PTO fundraiser just past Exch 27 (turn left on Hwy 103, then 1/4 mi on right). Includes breakfast, lunch, overnight food, massage.

27<--

<--

<--

<--

26

Bridge

JEWELL

Rhodes Rd.

Wage Rd.

HWY 202

Bridge

Northrup Creek

Road

Perry Smith

Road

HWY

202

HWY 202

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK38

DIRECTIONS:

NORTH

0.00 Jewell Exchange #27 @ HWY 202 (milepost 29.5)0.36 HWY 202/HWY 103 (mp 29.3)1.19 County Maintenance Yard on left (mp 28.5)2.72 Elk Viewpoint on left (mp 27.9)4.20 Exchange #28 @HWY 202 (mp 25.3)

PParking

PParking

Exchange

202

Vans

TToilets

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

500

500

Ele

v.

600

400

400

.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

600

800

900

1100

1200

1300

1400

1600

1700

1800

1900

1000

1500

2000

4.20 mi700

LEG DESCRIPTION: Gradual uphill on paved road. Narrow highway with limited shoulder.EXCH. ADDRESS: near Lee Wooden County Park Jewell, OR m.p. 25.3GPS: Latitude N 45°57’13.75” Longitude W 123°34’23.79”

VAN � 4.20 Mi.- Easy

28

DRIVER NOTES:

Van parking in the large field along the left side of the road. Narrow section....be careful!

No provisions on this leg, except Jewell School fundraiser just past Exch 27 (turn left on Hwy 103, then 1/4 mi on right). Includes breakfast, lunch, overnight food, massage.

Route passes by Elk Preserve. NO stopping at, use of bathrooms, or sleeping at Elk Viewpoint.

28

JEWELL

HIGHWAY 202

HIGHWAY 202

<--

<--

<--

<--

27

HIG

HW

AY 1

03M

.P. 2

9.3

M.P.29.5

COUNTYMAINTENANCE AREA

M.P. 28.5

ELKVIEWPOINT

M.P. 27.9

JEWELLSCHOOL

M.P.25.3

3920�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK

LEG DESCRIPTION:

NORTH

PParking

PParking

PNo Parking

PNo Parking

PNo Parking

Exchange

Vol.ParkingVol.

Parking

202

TToilets

GGarbage

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

EXCH. ADDRESS:

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

700

Ele

vatio

n (ft

)

800

900

1000

600

.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

1200

1300

900

1100

1200

1300

1400

1600

1700

1800

1900

1000

1500

2000

6.11 mi

1100

1300

VAN � 6.11 Mi. - Very Hard LEG DESCRIPTION: Very challenging up and downhills through winding wooded section of Hwy 202.EXCH. ADDRESS: m.p. 19.4 Astoria, OR 97103GPS: Latitude N 46°1’17.21” Longitude W 123°37’32.04” 29

DIRECTIONS:

DRIVER NOTES:

• Van parking .40 mi. past Exchange (right off Hwy 202), through white steel gate up long side road shoulder.

• No provisions on this leg.

0.00 Exchange #28 @ Highway 202 (milepost 25.3)0.42 Lee Wooden Park on left (mp 24.9)2.51 Milepost 233.56 Crest of hill (mp 21.8)6.11 Exchange #29 @ HWY 202 (just after bridge; mp 19.4)

29

28

HIGHWAY 202

HIGHWAY 202

HIGHWAY 202

<--

<--

<--

Parking Areafor VansX

LEE WOODEN PARKM.P. 24.9

M.P.23

Sign

Sunkengrade signM.P. 22.1

Crestof hill

M.P. 21.8

Bridge

M.P.25.3

M.P.19.4

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK40

Camping

202

Sleeping Area

PParking

PParking

PParking

Sleeping Area

TToilets

Camping

TToilets

TToilets

Food

Camping

Exchange

GGarbage

GGarbage

GGarbage

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

300

700

Ele

vatio

n (ft

)

400

500

600

200

.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

900

800

900

1100

1200

1300

1400

1600

1700

1800

1900

1000

1500

2000

5.35 mi

800

LEG DESCRIPTION: Gradual uphill and steep downhill on winding narrow back road with minimum shoulder.EXCH. ADDRESS: 87232 Hwy 202 Astoria, OR 97103GPS: Latitude N 46°4’0.05” Longitude W 123°41’37.53”

VAN � & VAN 2 (major van exchange) 5.35 Mi .- Moderate

30

DIRECTIONS:

DRIVER NOTES:

• Don't drop off runners within 500 feet of exchange (creates congestion)! Expect delays.

• Van parking and designated sleep-ing areas on right and left side of highway near exchange.

• No provisions except food fundraiser at Exchange 30. See page 51 for all details!

• Please use the garbage drop box and plastic recycling containers!

• No cell phone communication available until after Leg #32.

• Penalty for not sleeping in designated sleeping area. Tents NOT allowed here.

0.00 Exchange #29 @ HWY 202 past bridge (milepost 19.3)3.24 Mile post 16 sign3.40 Nehalem River bridge (mp 15.8)5.35 Exchange #30 @ HWY 202 (mp 14.0)

30

29

<--HIGHWAY 202

HIGHWAY 202

<--

<--

<--

Sunkengrade signM.P. 18.3

M.P.19.3

M.P.16 SIGN

BridgeM.P. 15.8

ABC CERAMICSHOP

M.P. 14.8

ROCKQUARRY

M.P.14.0

*SLEEPING AREAS

*

4120�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK

VAN 1 Route to FINISH

HWY 101

HWY 101

HWY 202

HWY 30

HWY 202

RACE COURSEVAN 2 only

RACE COURSEVAN 2 only

VAN 1 ROUTE

OLNEYExchange 31

YoungsRiver Road

ASTORIA

WARRENTON

PACIFICOCEAN

SEASIDEVAN 1 ROUTE

Between Exchanges31 and the FINISH

Warrenton -Astoria HWY

Only Van 2 with a COLORED "race vehicle" sign in window will be allowed to proceed on course Legs #32 - 36.

Van 1 must follow Hwy 202 into Astoria from Exchange #31 (Olney Grange).

VAN 1 DRIVING DIRECTIONS:• Upon entering Astoria, turn left onto the long bridge over the bay following the signs saying to "Warrenton and Seaside" until reaching Hwy 101.• Drive south along Hwy 101 approx. 25 miles to Seaside.• The Finish is on the beach at the end of Broadway St. (commonly called "the turnaround/prom") in Seaside. (See Seaside Shuttle Map, page 60 for parking options). Park in shuttle area or other, and meet your last runner one block north of the turnaround on the beach near where Oceanway Ave dead-ends at the beach.

This route takes 45-50 minutes to Seaside.

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK42

DIRECTIONS:

0.00 Exchange #30 @ HWY 202 (milepost 14.0)0.82 Mile post 13 sign1.53 McCoy Lane2.00 Klaskanine River bridge and Fish Hatchery (mp 12.0)2.64 Lillenas Road (mp 11.3)3.10 Olney Lane4.00 Coastline Christian Fellow- ship Church / Exchange #31 @ Highway 202 (mp 9.9)

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

100

500

Ele

vatio

n (ft

)

200

300

000

.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

600

700

800

900

1100

1200

1300

1400

1600

1700

1800

1900

1000

1500

2000

4.00 mi

400

202

Olney School

Church

Grange

PParking

PParking

PParking

ExchangeT

Toilets

TToilets G

Garbage

NORTH

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

VAN 2 4.00 Mi. - Moderate LEG DESCRIPTION: Gradual hills on narrow paved back country road.

EXCH. ADDRESS: 89386 Hwy 202 Astoria, OR 97103GPS: Latitude N 46°5’54.34” Longitude W 123°45’10.97”31

DRIVERS NOTES:

• Van parking in Olney Grange lot on the left and church parking lot on the right.

• Sleeping area provided .60 mile past Exchange #30 on the left (south) side of the road. Penalty if not sleeping in designated area. Tents NOT allowed.

• Breakfast/Lunch/Dinner Fundraiser at Olney Grange (Exchange 31). Additional provisions/gas available approx. 0.3 mile past Exch. 31 at Olney Store.

31

30

<--

<--

<--

<--

M.P.14.0

* ROCK QUARRY

SLEEPING AREAsouth side of road

Old brown barn m.p. 13.6

m.p. 13 sign

HWY 202

McCoy Rd.

m.p. 12.4Klaskanine RiverBridge & FishHatchery m.p.12

Lille

nas R

d. m

.p.1

1.3

HWY 202

m.p.10.8

GREE

N M

OUN

TAIN

RO

AD

Olney School

m.p.9.9

OLNEYHWY 202

(VAN 1 route to Seaside)

4320�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK

DIRECTIONS:Exchange

Vans

PParking

PParking

PNo ParkingG

Garbage

ToiletsT

Youngs River Loop

Youngs River Falls

NORTH

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

0.00 Exchange #31 @ Coastline Christian Fellowship Church/ HWY 2020.23 Youngs River Road0.93 Bridge / Olney cutoff (Y in road)0.96 Saddle Mountain Road1.50 Red barn2.47 Jurgensen Road4.09 Youngs River Falls

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

100

500

300

400

000

.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

600

700

800

900

1100

1200

1300

1400

1600

1700

1800

1900

1000

1500

2000

4.09 mi

Ele

vatio

n (ft

) 200

LEG DESCRIPTION: Basically flat terrain on narrow country roads around Young's River. EXCH. ADDRESS: 3.86 miles on Youngs River Rd. (from Hwy 202) Olney, OR 97103GPS: Latitude N 46°04’12.50” Longitude W 123°47’16.24”

VAN 2 4.09 Mi.- Moderate

32

IMPORTANT:

ONLY VAN 2 WITH COLORED "RACE VEHICLE" SIGN IS ALLOWED TO CONTINUE ON 'YOUNGS RIVER LOOP' AND CONTINUE ALONG REMAINING RACE COURSE. ALL OTHER VEHICLES MUST TURN ONTO HWY 202 AND PROCEED TO SEASIDE (DRIVERS GUIDE pg. 41)

DRIVER NOTES:

• NO PARKING ON ROAD SHOULDER.

• Provisions/gas at Olney Store on HWY 202 beyond turn onto Youngs River Road.

• Expect heavy traffic delays, parking is limited.

31

32

<--

<--

<--

SADD

LE MO

UN

TAIN

ROAD

OLNEYSCHOOL

Youn

gs R

iver

Rd.

Youngs River Road

Road

Jorgensen Road

OLNEY

RedBarn

Olney cuto� RdBridge

HWY 202(VAN 1 routeback to Seaside)

HWY 202

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK44

Lewis & Clark School

Exch

ange

PNo Parking

PNo Parking P

ParkingP

Parking

PParking

PParking

ToiletsT

GGarbage

VANS

VANS

Lewis & Clark Rd.

NORTHTToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

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.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

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VAN 2 7.72 Mi.- Hard LEG DESCRIPTION: Rolling hills on narrow country roads.

EXCH. ADDRESS: 92179 Lewis & Clark Road Astoria, OR 97103GPS: Latitude N 46°8’54.07” Longitude W 123°50’42.90”33

IMPORTANT:

ONLY VAN 2 (WITH COLORED SIGN) ALLOWED ON THIS LEG (DRIVERS GUIDE pg 41).

RUNNER DIRECTIONS:

DRIVER NOTES:

• Provisions available at Miles Crossing just before Exchange 33 at intersec- tion of Youngs River Road and Lewis and Clark Road.

• Please use garbage drop box and plastic recycling containers!

0.00 Exchange #32 @ Youngs River Road3.67 Tucker Creek Road5.12 Binder Slough Road6.18 Dow Road6.60 Wireless Road7.29 L e w i s a n d C l a r k R d (Miles Crossing)7.72 Lewis and Clark School Exch #33 @ Lewis & Clark Rd

32

33

YOUNGSRIVER ROAD

YOUNGSRIVER ROAD

TUCKER CREEKROAD

LEW

IS an

d CLA

RKRO

AD

YOUNGSRIVER FALLS

<--

<--

<--

<--

<--

WhiteBarns

RedBarn

HOWARDJOHNSON

ROAD

PETE

R JO

HNSO

NRO

AD

BINDER SLOUGHROAD

DOW ROAD

WIRELESS ROAD

LEWISand

CLARK RD

LEWIS and CLARKSCHOOL

4520�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK

LEG DESCRIPTION: Very short leg in length with gently rolling hills along paved country roads.EXCH. ADDRESS: 90525 Logan Road, Astoria, OR 97103GPS: Latitude N 46° 6'13.95" Longitude W 123°51'9.32"

VAN 2 3.36 Mi. - Easy

34

NORTH

MILESCROSSING

LEWIS & CLARK RD

TUCKER CREEK RD

YOU

NG

S

RIVER LOO

P

VOCATIONALCENTER

-->

-->

LEWIS &CLARK SCHOOL

LYNSTADHEIGHTS

MUDD ROAD

REITH ROAD KEE ROAD

LOGAN RD

LEW

IS &

CL

ARK

RD

NETEL GRANGE

LEWIS &CLARK CEMETARY

LEW

IS A

ND

CLA

RK R

OA

D

33

FT. CLATSOP RD

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34

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

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=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

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.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

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3.36 mi

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vatio

n (ft

) 200

PParking

PParkingVANS

PNo Parking

PNo Parking

Grange

VANS

Logan Rd

enter

exit

RUNNER DIRECTIONS:

IMPORTANT:

ONLY VAN 2 WITH COLORED SIGNS ALLOWED ON THIS LEG (DRIVERS GUIDE pg 41).

DRIVER NOTES:• Exch 34 Van parking in back of Netel Grange parking lot only. Use garbage drop box and plastic recycling contain-ers provided.

• Provisions available at Miles Crossing (intersection of Youngs River Loop / Lewis and Clark Road).

• Vans Leaving Exch 34: turn left back onto Logan Rd, and continue to follow Logan Rd to eventually merge with 'Lewis & Clark Rd' and continue to Exchange 35 (see Leg 35 map).

0.00 L e w i s A n d C l a r k S c h o o l Exchange #33 @ Lewis & Clark Road0.61 Lynstad Heights1.82 Mudd Road2.43 Kee Rd (on left) - Reith Rd (on right) and Lewis & Clark Road2.66 Lewis and Clark Cemetary3.36 Lewis & Clark Rd/Fort Clatsop Rd Exch #34 (turns right near bridge)

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK46

TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

Garbage

Porta Potties

Parking

No Parking

VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

7.20 Mi.-HardVAN 2 LEG DESCRIPTION: Gently rolling terrain along a combination of paved and gravel roads.EXCH. ADDRESS: 86645 Lewis & Clark Road Seaside, OR 97138GPS: Latitude N 46°0’20.72” Longitude W 123°51’57.72”35

NORTH

PNo Parking

PNo Parking

PNo Parking

PParking

PParking

ExchangeParticipants Only

Campbell

Group

GGarbage

ToiletsT

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

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.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

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300 7.20 mi

• Vans Leaving Exch 34: turn left back onto Logan Rd, and continue to follow Logan Rd to eventually merge with 'Lewis & Clark Rd' and continue to Exchange 35 (see Leg 35 map).

RUNNER DIRECTIONS:

DRIVER NOTES:• NO PARKING ON ROAD SHOULDERS OF EXCH 35. Van parking down pri- vate road off of Lewis & Clark Rd.

0.00 Exchange #34 @ corner of Lewis & Clark Rd/Fort Clatsop Rd/Logan Rd0.09 Fort Clatsop Rd / Lewis & Clark Rd0.93 Lewis & Clark Rd / Lewis & Clark Mainline1.92 Lewis & Clark Mainline / Lewis & Clark Rd6.42 Lewis & Clark Mainline/Lewis & Clark Rd/Crown Camp Rd7.20 Exchange #35 on un-named road (near Crown Camp Rd)

LOG SCALINGSTATION FT. CLATSOP

ROAD

LEW

IS &

CLA

RK

RD

LEWIS & CLARK

MAIN

LINE

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LEWIS & CLARK RD

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CLARK RD

CROW

N CAM

P

ROAD

35

LEW

IS &

CLA

RK

RD-->

34

LEWIS & CLARK

MAINLINE

-->

VANSLOGAN RD

LEWIS & CLARK

MAIN

LINE

-->VAN

S

PARTICIPA

NTS

4720�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE HANDBOOK

WALKER DIRECTIONS:

0.00 Exchange #35 @ Crown Camp Road0.82 Path meets Crown Camp Rd2.75 "The Retreat" condos3.19 Crown Camp Rd/Wahanna Rd3.82 Wahanna Rd / 12th Avenue4.02 Turn into movie theater parking lot4.13 14th Avenue / HWY 101 (temp. pedestrian bridge)4.29 14th Avenue/ Holladay St4.40 Holladay St/ 12th Avenue4.71 12th Avenue / Promenade5.23 Finish on sand @Turnaround!

0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0Distance (mi)

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)

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.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8.2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8 .2 .4 .6 .8

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5.23 mi

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TToilets

GGarbage

PParking

PNo Parking

Vol.Parking

Food

First Aid

Camping

=

=

=

=

=

=

=

=

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Porta Potties

Parking

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VolunteerParking

Food/Fundraiser

First Aid

Sleeping Area

=Recycling (plastic)

LEG DESCRIPTION: Challenging up and steep downhills on winding paved roads to Finish on sand near Broadway turnaround.EXCH. ADDRESS: 30 North Promenade, Seaside, OR 97138GPS: Latitude N 45°59’37.52” Longitude W 123°55’47.92”

VAN 2 5.23 Mi.-Moderate

36

LEW

IS a

nd C

LARK

RD

WA

HA

NN

A R

D

HW

Y 10

1

SEASIDE

<--

GEARHART

CROWN CAMP RD

<--<--

<--

<--12th ST.

PROM

THE FINISH! BEACH

SEASIDERECYCLING CTR

HW

Y 10

1

LEW

IS a

ndCL

ARK

MAI

NLI

NE

<--

SHUTTLEPARKING

14th ST.

35

Finish Line

Beer & Wine GardenFood Vendors

Main Stage

Chalets

Store Broadway Ave.

Promenade

TeamWaiting Area

Vendor

Booths

MediaPhotos

Pacif

ic Oc

ean

Beach

Toilets

ToiletsT

ToiletsT

T

NORTH

ONLY VAN 2 (WITH COLORED SIGN) ALLOWED ON THIS LEG - SEE DRIVERS GUIDE pg 41.

DRIVERS NOTES:

• NO VEHICLES on 12th Avenue. Van parking and free shuttles at des-ignated areas in town. (See map on page 48 and in Race Packets).

• Best area to turn around on HWY 101 (heading north/south) is on 'Sons of Norway' Road (on west side of HWY 101)

• Plastic bottle recycling, ATM, basic first aid within Beach Party. See page 10 for more. TEXT 'ACS' to 41518 to donate $10 and help the American Cancer Society's efforts!

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK48

SHUTTLE PICKUP ONLY

RACE VEHICLESPARK HERE!

FREE Shuttles run every 15-30 minutes from 7:00 AM to 11:00 PM on Saturday. After midnight allparking areas will be closed and all vehicles should be removed. Please respect their property andleave the area as clean as you found it.

Shuttle Service/Parking Available:North Coast Family Fellowship Church (275 parking spaces)(Lewis & Clark Rd/Wahanna/Hwy 101): 2245 N. Wahanna DriveSeaside High School (90 parking spaces)(N. Roosevelt Dr/Hwy 101): 1901 N. Holladay DriveConvention Center(230 parking spaces)(1st Ave/N. Downing St. - walk 2 blocks to beach): 415 1st Avenue

SEASIDE SHUTTLE PARKING MAP

4920�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK

2011 RESULTS & RECORDS

Category #13: BOYS OPEN Maximum age of all runners is 18. Course Record: Boys From The Hood.........................................................................12:28:53 (2001) 2011 Results: 1. Olympia Slackers.........................................................................................14:55:12 2. Kickin Asphalt.............................................................................................15:27:36 3. Hammer Time.............................................................................................15:58:24 4. Back Pack....................................................................................................16:24:49 5. Run and Tell that Homeboy........................................................................16:30:43 6. Six Chicks & Six Hicks..................................................................................16:36:41

Category #14: GIRLS OPEN Maximum age of all runners is 18. Course Record: Girls Gone Wild.................................................................................16:14:34 (2005) 2011 Results: 1. Beautiful Speed..........................................................................................18:53:02 2. Pink Ladies..................................................................................................21:28:43 3. The Runnin' Yayhoos..................................................................................21:45:25 4. City Lights to Flying Kites............................................................................22:08:59 5. Asphalt Kickers...........................................................................................22:26:22

Category #15: BOY & GIRLS OPEN Mix of boys and minimum of 6 girls. Maximum age of all runners is 18. Course Record: Eugene Flash....................................................................................14:23:36 (2007) 2011 Results: 1. Benchwarmers...........................................................................................16:09:55 2. The Convicts...............................................................................................16:11:00 3. Fighten Titans.............................................................................................16:13:32 4. Bushnell Bushwackers................................................................................16:19:56 5. DWDK.........................................................................................................16:52:34 6. Ultimate Pedestrians..................................................................................16:52:36

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK50

5�20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK

COURSE FUNDRAISERS

ST. HELENS HIGH SCHOOL (EXCH 17)

Benefits St. Helens High School: Showers $2, Towels $2, Sleeping in gym $2 8am-6am (showers, sleep, deli) Pancakes, Eggs, Sausage breakfast 7pm-6am breakfast

COLUMBIA COUNTY FAIRGROUNDS (EXCH 18)

Benefits St. Helens High, Class 2013: Warm drinks, soup, food 10am - close

(EXCH 19)

Benefits local community resident: Coffee and snacks 12pm - close

NATAL GRANGE (EXCH 23)

Benefits local Natal Grange: Soda/juice, coffee, burgers, pizza, donuts, baked potatoes 5:30pm - close ham & eggs, hot dogs, chili, ice

(EXCH 27)

Benefits Nehalem Valley Youth Ministry: HTC/PTC Custom Quilt Raffle. Winner will be 10pm - close announced at PTC Awards Ceremony Sat. All participants can sign back of quilt at exchange.

(EXCH 30)

Benefits local community family: Dinner: burgers, chicken burger, potato salad, muffins 10pm - close Breakfast: eggs, bacon, ham/cheese croissants, hot choc Lunch: burgers, hot dogs, spaghetti, yogurt, fruit, bagels. COASTLINE CHRISTIAN FELLOWSHIP (EXCH 31)

Benefits Church college trip to Colombia: Coffee and breakfast burritos 12:30am - 3:30pm

LEWIS & CLARK ELEMENTARY SCHOOL (EXCH 33)

Benefits Lewis & Clark Cal Ripken Baseball Assoc: burgers, soda, coffee, donuts, candy 4:00am - close

JEWELL SCHOOL, past (EXCH 27) turn left on Hwy 103 (another 1/4 mi. on right)

Benefits Jewell School: Oatmeal, bagels, eggs, sausage, pancakes, lite fare 6pm Fri- 2pm Sat Coffe, tea, hot choc, water, Massage Massage 6am - noon Sat

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK52

LED CLIP-ON LIGHTS

ALSO AT START MERCHANDISE & FITRIGHT NORTHWEST STORES

In order to increase visibility and night safety running, (from 6pm through 7am), all participants must wear one front and one back LED flasher (in addition to a reflective vest and flashlight/headlight).

I n t e g r a Te l e c o m w i l l p r o v i d e t w o ( 2 ) L E D f l a s h i n g l i g h t s i n e a c h r a c e p a c k e t t h a t w i l l m e e t t h e r a c e r e q u i r e m e n t !

5320�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK

penaltieS FORM• All completed penalty forms must be turned in to the finish area ‘Penalties’ table within 30 minutes of finishing. Be specific! We must have a team number to identify teams.• The Rules Committee will review completed penalty forms throughout Saturday. They will not be avail -able to discuss the penalty/protest. Teams can fill out a written protest/penalty if they do not agree with the penalty posted.• Penalty times will be added to team finish times. These new times will then be posted on the results.• All Rules Committee decisions are final.

Please use this form to report all alleged rule infractions, giving details and names of witnesses. ALL FORMS ARE TO BE TAKEN TO THE FINISH LINE AND TURNED IN AT THE RULES & PENALTIES TABLE WITHIN 30 MINUTES OF YOUR TEAM’S FINISH TIME ON RACE DAY.

Violation involves team #______________ Name of team ___________________ (must have to process)

Day ____________ Time ____________(am) (pm) Leg or Exchange #___________

Description of person(s) involved_____________________________________________

_______________________________________________________________________

Describe rule infraction ____________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

Witnesses ____________________ _____________________

____________________ _____________________

Your Team # _________________ Your Team Name ____________________ (must have to process)

****FOR OFFICIAL USE ONLY: ASSIGNED PENALTY ___________________________****

20�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK54

• Thefull-lengthFeatureFilm• 24AdditionalScenes• “WhereAreTheyNow”Updates• MakingofHoodToCoast• Director’sCommentary• Shout-Outsfrom2008&2010• Tonsofextrasfromtheracecourse

• Freeshipping!!

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5520�2 MUSCLE MILK PTC HIGH SCHOOL CHALLENGE RELAY HANDBOOK

Ptc high school challenge scoring sheet

TEAM # STARTING TIME: TEAM NAME: TEAM MEMBERS & RACING ORDER: (Must use consecutive order, not back to back legs) 01 07 02 08 03 09 04 10 05 11 06 12

LIST PERSON FOR EACH LEG LEG LEG TIME ACCUMULATED TIME 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 :Clock Time @ Finish

Hrs. Min. Sec.

MUST BE TURNED IN AT THE FINISH see sign by Volunteer Check-in