Arnold Chest & Back #Workout @Musclepharmpresbrought to you by @GNCLiveWell 

Super-setBench Press-30,10,10,10,10,10Wide Grip Chins-10,10,10,10,10,10, (add weight if needed)6 sets total 

Super-setIncline Barbell Bench Press 8 repsT-Bar Rows 10 reps5 sets

Super-setFlat Dumbbell flys-12 repsSeated Cable Rows-12 reps5 sets

Super-setDips-10 reps (add weight if needed)Close grip Chin ups-10 reps5 sets

Super-setDumbbell pullovers-12 repsCable Crossovers-12 reps5 sets

Fat Burner #113 @Musclepharmpres brought 2Uby @GNCLiveWell 

Warmup- Jog 1/2 mile

Super-setTreadmill Sprints 1 minutePushups-20-30 reps6 sets

Super-setBike Sprint 1 minuteBody Squats-30 reps6 sets

Super-setTreadmill Sprints-1 minuteBench Dips-20 reps6 sets

Bike Sprints-1 minuteWalking Lunges -1 minute6 sets

CoreWeighted crunches-100 reps totalBack extensions-100 reps total

Fat Burner #112 @Musclepharmpres

40 minutes of:Sprint 1 minuteWalk 1 minute

then Shoulders:

Tri-set 1 arm lateral raise-8 repstwo hand Cable laterals-15 repsFull lateral raises-15 reps5 sets

Super-setFront raises -12 repsFront raises 1/4 rep-12 reps Full frontal raises-8 reps5 sets

Low REP Shoulders #Workout @Musclepharmpres

Military Press-5 reps5 sets

Super-setArnold press-8 repsRear delt flys-8 reps5 sets

Super-set1 arm lateral raise-8 repsfront raises-8 reps5 sets

Super-set1 arm lying side laterals-5 repsShrugs-8 reps (hold for 5 count at top of each rep)5 sets

Super-setFacePulls-8 reps1 arm cable laterals-8 reps5 sets

COREBack Extensions-12 reps holding a 25-45lb plateToes 2 Bars with ankle weights-8 reps4 sets

Fat Burner #111 @Musclepharmpresbrought to you by @SuppCentral 

Stepmill-20 minutes1 minute fast pace1 minute medium pace

Jump Rope-5 minutes 

Straight bar curls-20 reps Bench Dips-30 reps5 sets

Alternate dumbbell curls-15 repsBodyweight skulls-10 reps5 sets

Wrist curls-20 repsreverser wrist curls-20 reps4 sets

Bike-20 minutes1 minute fast pace1 minute medium pace

Low REP Legs #Workout @Musclepharmpresbrought to you by @VitaminShoppe 

Squats-5 reps 5 sets

Barbell Lunges-5 reps5 sets

Super-setStiff Leg dead-lifts-6 repsHamstring curls-8 reps6 sets

Super-setLeg extensions -8 repsPlyo alternate lunges -8 reps holding 10 lb dumbbells5 sets

Super-set FinisherBodyweight Jump Squats-12 repsHamstring curls on the ball -12 reps4 sets

COREBack Extensions-12 reps holding a 25-45lb plateToes 2 Bars with ankle weights-8 reps4 sets

Low REP ARMS #Workout @Musclepharmpresbrought to you by @GNCLiveWell @TomDowdGNC

Super-setStraight bar curls-5 repsBodyweight skulls-8 reps5 sets

Super-setDave Draper forehead curls-5 repsStraight bar pushdowns-8 reps5 sets

Super-setIncline dumbbell curls 6 reps twist for a 5 count then 2 more repsSkull crushers-8 reps5 sets

Super-setPreacher Curls-6 repsRope Pushdowns-8 reps(4 count hold at the bottom of each rep)5 sets

Fat Burner #109 @Musclepharmpresbrought to you by @RedZoneSupps 

Bike 1 minute fast pace1 minute medium pace16 minutes 

Super-setJump Squats -20 repsPlyo Lunges-15 reps5 sets

Bike 5 minutes

Super-setLeg Extensions-25 repsLeg curls-25 reps5 sets

Bike 5 minutes

Walking lunge -5 minutes

Bike 5 minutes

Low REP Chest #Workout @Musclepharmpresbrought to you by @Bodybuildingcom 

Incline barbell bench press-6 reps6 sets

Flat barbell bench press-6 reps6 sets

Super-set Flat dumbbell bench press-6 reps (dumbbells are to be held vertically with elbows close to your sides)

Incline dumbbell bench press-6 reps(dumbbells are to be held vertically with elbows close to your sides)4 sets

Super-setChest Fly machine-8 reps with 2 count hold at the top of each repFlat Chest Flys-8 reps4 sets

Super-setCable Crossovers-8 repsPushups-8 reps (8 count on the way up & down)4 sets

COREBack Extensions-12-15 reps holding a 25-45lb plateToes 2 Bars with ankle weights-8 reps4 sets

Fat Burner Workout #107 @Musclepharmpresbrought to you by @GNCLiveWell @TomDowdGNC

Sprints10 seconds sprinting10 seconds rest16 minutes total

Circuit:Arnold press-20 repsFace Pulls with bands-20 repsMilitary barbell press-20 repsFull frontal raises -12 repsLying 1 arm side laterals-12 reps6 sets

Bike Sprints15 seconds sprinting10 seconds rest12 minutes

CoreBack Extensions-30 repsToes 2 Bars-15 repsWeighted crunches-30 reps4 sets

Fat Burner #97 @Musclepharmpres

CircuitBike 2 minutes all outBody Squats 1 minuteWalking Lunges 1 minuteCalve raises 1 minute7 sets

AbsToes 2 Bars-15 repsAb wheel -15 repsBack Extensions-20 reps4 sets

Arnolds Leg Workout @Musclepharmpres

SQUATS CLOSE STANCE- 12reps, 45 SECONDS rest12 setsLEG EXTENSION-20reps, 30 SECONDS rest10 setsHAMSTRING CURLS-12reps, 30 SECONDS rest10 sets

COREBack extensions -30 repsWeighted crunches-30 reps4 sets

Fat Burner #106 #Workout @Musclepharmpresbrought to you by @VitaminShoppe

Super-setSprint -1 minuteJump Rope-1 minute12 sets

Bike-10 minutes medium pace

Abs/Lower Back

Quad-setBack extension-(45 degree)-30 repsBack extensions-(90 degree)-15 repsToes 2 bar-10 repsAb wheel-15 reps3-4 sets

ARM Craziness #Workout @Musclepharmpresbrought to you by @GNCLiveWell @TomDowdGNC

Super-setStraight Barbell Curls-20,20,15,12,10,8EZ Bar Skull Crushers-20,20,15,12,10,86 sets total

Quad-setStraight bar pushdowns-20 full 20 1/4 repsBand pushdowns-20 repsStanding Alternate dumbbell curls-12 repsStanding Alternate dumbbell hammer curls-12 reps5 sets

Super-setReverse Curls-28 MethodBodyweight Skulls-10 reps4 sets

Super-setConcentration curls-12 repsWrist Curls-20 reps3 sets

COREBack extensions (45 degree)-50 repsBack extensions (90 degree)- 25 repsToes 2 Bar-15 reps2-3 sets

Fat Burner #105 @Musclepharmpres

Step-mill-10 minutes

Pushups-100 reps total

Treadmill Run-10 minutes

Weighted crunches-150 reps

Rower or Bike-10 minutes

Pulldowns-100 reps total

Elliptical-10 minutes

Lateral raises-100 reps total

Treadmill Incline Walk 10%-10 minutes

Bench Dips-100 reps total

Nasty PUMP Chest #Workout @Musclepharmpres

Super-setIncline Barbell Bench Press-20,20,15,12,10,8Flat Dumbbell Chest Fly-20,20,15,12,10,86 sets total

Super-setWide Grip Flat Barbell Bench Press-135 till failureChest Fly Machine-15 reps 5 sets

Super-setIncline Dumbbell Bench Press-28 MethodPushups-20 reps3-4 sets

Super-setCable Crossovers-20 repsDips-15 reps3-4 sets

Fat Burner #105 @Musclepharmpres

Step-mill-10 minutes

Pushups-100 reps total

Treadmill Run-10 minutes

Weighted crunches-150 reps

Rower or Bike-10 minutes

Pulldowns-100 reps total

Elliptical-10 minutes

Lateral raises-100 reps total

Treadmill Incline Walk 10%-10 minutes

Bench Dips-100 reps total

Fat Burner #104 @Musclepharmpres

Jump Rope30 seconds as fast as possible30 seconds rest10 minutes total

Super-set Pull-ups til failure1 arm rows-20 reps per side4 minutes As many rounds as possible

Sprints10 seconds sprinting10 seconds rest10 minutes total

Super-setBench Press dumbbells -15 repsPushups-15-20 reps4 minutes As many rounds as possible

Bike Sprints30 seconds as fast as possible30 seconds rest10 minutes total

Super-setAb wheel-15 repsweighted crunches-30 reps4 minutes As many rounds as possible

Low REP ARMS/Shoulders #Workout @Musclepharmpresbrought to you by @GNCLiveWell @TomDowdGNC

Tri-setDumbbell military press-8 repsStraight bar curls-5 repsBodyweight skulls-8 reps5 sets

Tri-setArnold Press-8 repsDave Draper forehead curls-8 repsStraight bar pushdowns-8 reps5 sets

Tri-setLateral raise-6 repsIncline dumbbell curls 6 reps twist for a 5 count then 2 more repsSkull crushers-8 reps5 sets

Tri-setLying side laterals-8 repsPreacher Curls-6 repsRope Pushdowns-8 reps(4 count hold at the bottom of each rep)5 sets