STEP/SPORTS KICK

This class changes it up!

One week get steppin’ with fun,

easy to follow step choreography

and the next week jab and kick your

way through a cardio kickbox workout.

No step or kickboxing experience required.

MV, SP, FN

TABATA A full body workout using a sequence of 20 seconds of intense

work followed by 10 seconds of rest. Cardio, strength and core intervals may

be used. PO, MV, SP, SH

TBC Cardio and strength training intervals will make your heart race and

work every muscle group for improved overall fitness. PO, MV, SP, SH

ZUMBA®

Ditch the workout and

join the party! This fun,

easy to follow and heart

pumping cardio dance

class combines

motivating Latin music

with unique moves that

make you feel like you

are partying on the dance

floor.

MV, SH, FN

thefitnesscenteratchandler.com

BA BalancePO Power

MV MoveSP Sport

SH ShapeFN Fun

CARDIO BLAST Blast your cardio fitness level through the roof with kick-

boxing, circuits, step, Tabata, sports conditioning and more! PO, MV, SP, FN

CARDIO & CORE A fun-filled class that integrates a variety of cardio

and core conditioning exercises for a balanced and invigorating workout.

PO, SH

CYCLE This challenging low impact workout taught on a stationary bike

includes a variety of drills that simulate outdoor cycling, climbing hills,

sprinting and more! PO, MV

CYCLE BOOTCAMP Mix up your ride with intervals of body weight and

cardio exercises off the bike. PO, MV, SP

FLOW YOGA In this Vinyasa style flow class, you’ll be guided through

basic postures, but also allowing for more challenging poses based on your

practice level. BA, SH, FN

HARDCORE This class focuses on abdominal, back and core muscle

training and stabilization to improve the body’s overall functional strength.

BA, SH

HIIT A workout that combines intervals of maximal effort followed by a

recovery period. PO, SP, SH

HIIT & CORE This class takes HIIT one step further and finishes with core

conditioning exercises for a balanced and challenging workout. PO, SP, SH

MUSCLE A dynamic whole body muscle conditioning class using

dumbbells, exercise balls, gliding discs, body bars and your own body

weight as resistance tools. PO, SH

PiYo™ An intense cardio workout that combines the core firming

benefits of Pilates with the strength and flexibility of yoga movements.

BA, SH, FN, PO

5:30-6:15am

11:30 am-12pm

12:05-12:50pm

12:10-12:40pm

3:30-4:00pm

3:30-4:15pm

4:15-4:30pm

5:15-6 pm

5:30-6 pm

6:05-6:35pm

6:15-7:15pm

Time Thurs. Fri.

Omnia30

Hardcore

Omnia30

TBC

TBC

RippedRide

Cycle

Hardcore

Cycle

Omnia30 Omnia30

Warrior Yoga

Muscle

Muscle

Muscle

Muscle

HIIT &Core

Omnia30

Cycle

HIITCardioBlast

Step/Sports Kick

thefitnesscenteratchandler.com

Rev. 121316

FlowYoga

Cycle Bootcamp

Cardio &Core

Cardio &Core

Cardio &Core

CLASS DESCRIPTIONS

CLASS SCHEDULE

Mon. Tues. Wed.

Muscle

CLASS SCHEDULETime Mon Tues Wed Thurs Fri

5:30-6:15am Tabata TBC

11:15-11:45amOmnia 30

Step/Sports Kick

MuscleCardio &

CoreCycle

Bootcamp

12:05-12:50pm Ripped Ride Cycle Muscle PiYo™

12:10-12:40pm Omnia 30

3:30-4:00pm HIIT

3:30-4:15pm Muscle Omnia 45

4:15-4:30pm HardCore HardCore

4:35-5:05pmCycle

Cardio Blast

5:15-6:00pm HIIT & Core Zumba®

5:45-6:30pmOmnia 45

Ripped Ride

6:15-7:15pm Flow Yoga

6:45-7:15pm HIIT

6:45-7:30pm Zumba®

OMNIA 30/OMNIA 45 A full body, fast paced functional class utilizing the

Omnia equipment, focusing on building strength and endurance. Class is

located on the fitness floor. PO, MV, SP, FN

RIPPED RIDE Tone your whole body with intervals of strength training

during the ride. Strength training will be performed off the bike, cycling

shoes are not recommended for this class. PO, MV, SP, FN