MyFood Diary

Name:

My favourite food(s):

My least favourite food(s):

MondayWhat did you eat? Was it healthy? Why?

Breakfast

Snack

Lunch

Snack

Supper

Notes and thoughts:

TuesdayWhat did you eat? Was it healthy? Why?

Breakfast

Snack

Lunch

Snack

Supper

Notes and thoughts:

WednesdayWhat did you eat? Was it healthy? Why?

Breakfast

Snack

Lunch

Snack

Supper

Notes and thoughts:

ThursdayWhat did you eat? Was it healthy? Why?

Breakfast

Snack

Lunch

Snack

Supper

Notes and thoughts:

FridayWhat did you eat? Was it healthy? Why?

Breakfast

Snack

Lunch

Snack

Supper

Notes and thoughts:

SaturdayWhat did you eat? Was it healthy? Why?

Breakfast

Snack

Lunch

Snack

Supper

Notes and thoughts:

SundayWhat did you eat? Was it healthy? Why?

Breakfast

Snack

Lunch

Snack

Supper

Notes and thoughts:

Week OverviewDo you think you ate healthily this week?

Did you eat lots of vegetables and starchy carbohydrates?(You can use the eat well plate to help you with this)

Did you eat many unhealthy foods?

What foods could you exchange to be more healthy?(e.g. fruit instead of biscuits for a snack)

What advice would you give someone who is trying to eat more healthily?

Meal PlanCan you design a weekly meal plan for your family? You will need to consider any foods that

your family does or doesn’t like as well as any food allergies or intolerances.

Breakfast Lunch Supper

Monday

Tuesday

Wednesday

Thursday

Friday

What snacks would you have this week?

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