A cup of fresh or canned pineapple A cup of apple juice A cup of frozen banana A half tsp of cinnamon A half tsp of ginger A quarter tsp of nutmeg A half tsp of vanilla extract 2 tablespoons of honeyOptional: 2 tablespoons of wheat germ, 1 raw egg, 1 shot of wheat grass and 2 tablespoons of flaxseed.Directions:Blend all these ingredients until smooth and drink immediately. Repeat this everyday for best results.How much troops you need per ruin. level 1 and 2 if you send that many then your garenteed to take the ruin no-matter the size or terrain. I always check 3's and 4's with the battle calcLevel 1 Carrier 200 Cavalry 100 Pegasus 100 Healer 50Level 2 Carrier 400 Pegasus 300Archer 200 Healer 200Level 3 Carrier 1000 knight 700 archer 300 healers 300Level 4 Carrier 2000 knight 2000cavalry 1500 healers 800PS this just estimate