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MY TOWN MAGJanuary // February 2012
Durban Edition
www.mytownmag.co.za
Nicolway Bryanston, GautengTel: +27 82 785 3973
The My Town Magazine is a free, compact and interactivelifestyle magazine promoting local businesses, premiumproducts, service providers and life’s luxury’s for bothmen and women.
We will be back every 2nd month with more of the local juice.
The My Town Magazine can also be viewed online, onyour smart phone or your iPad and is sent to all our onlinesubscribers monthly. You can also download a digitalcopy of the magazine to read offline at anytime.
It’s with great pleasure and excitement that I introduce to you the
AdvertisingAdvertising
SubscriptionsLetters / Photos
WebsiteH.Office - TelH.Office - EmailDistributionFacebookTwitter
RoseKalvyn
[email protected]@mytown.co.za
http://www.mytownmag.co.za031 903 [email protected] 7-10 Greater Durban Areahttp://www.fb.mytown.co.zamytownsa
082 412 1889073 267 2792
NB - All advertisers are soley responsible for the content of their adverts !
Welcome to 2012 and the 1st edition of the My Town Mag!It has been an exciting and rewarding experience gettingMy Town to your door and we hope you enjoy our contri-bution to the community.
... it’s a “little” out-of-the-ordinary !
Sugar HotelRovos RailSingita LodgeSeychellesSugar Bay ResortKTM X-BoxBentley’s New V8 Honda CBR1000RR
Getting Fit with ChrisPEMF TherapyRecipesCompetitions
The Interesting Bits ...
Living // Lifestyle //Travel // Property //Business // Motoring //
The Business Bits ...
Security
Chubb Armed response
ADT
Blue Security
Services
Telkom
Water
Electricity
Traffic hotline
EThekwini General Enquiries
24hr Locksmith
Day - Night Pharmacy
RSPCA
Taxis
Umhlanga Express:
Mozzie cabs
Important Numbers
In the event of an emergency
Mobile cell phone users
24-hour emergency number
Metro Police Control Room
SAPS Service Delivery Line
Ambulance
Fire Brigade
Business Against Crime
Medical Services
Travel Doctor
Entabeni
St Augustines
Umhlanga Hospital
Mount Edgecombe Hospital
Westville Hospital
10111
112
082 911
031 361 0000
080 000 0596
10177
031 332 0437
086 010 1099
031 360 1122
031 204 1300
031 268 5000
031 560 5500
031 539 3311
031 265 0911
0861 031 911
0861 212 100
031 717 5000
10217
0801 313 013
031 311 1111
0801 313 013
031 311 1111
083 653 721
031 563 8483
031 579 6500
082 268 0651
086 066 9943
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TAG’s are real world hyperlinks that can connect theprinted world to the digital one.
Throughout this publication you will see these codes andthey represent different things from discount coupons andspecial offers to company details and web pages, so scanthem all !
TAGs keep ads current and allow advertisers to update thedetails of their offers as often as they like. Most cameraphones are able to scan TAG’s and the software is free todownload. If you dont do it, you will be missing out !
The TAG’s to the right can be scanned to get our contactdetails or go straight to our online magazine and website.
Get the FREE mobile app for your Smartphone and startscanning now !
TRY IT RIGHT HERE !www.gettag.mobi
http://gettag.mobi
Scan here to :Get our contact details
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WHAT IS A TAG ?
Jules Kim of Bijules seeks to delve into rarely visited
places in the fashion and jewellery worlds.
It is this path of discovery which identifies her work.
Jules Kim, the creator of Bijules, is unapologetically
conquering the balance of art and aesthetics in jewellery.
This makes her one of those rare artists who harbour
the ability to create objects that Mirror the beautiful and
chaotic world we inhabit: with all its humour, tragedy,
ambivalence, love and hate…
To be in the company of Jules is to be in the presence of
a seer – a visionary : who calmly describes the world's
mysteries in ways never before thought or expressed.
At times it's difficult to separate the artist from the art –
overwhelmed with the beauty of a goddess, allowing you
to discover novelty within yourself. Jules doesn't just
make jewellery : she makes an experience. With an ear to
the ground of the fashion world.
“The jewelry industry is a well - mapped frontier in searchof discovery” -- Jules Kim
Jules has demonstrated her ability to transcend the
ordinary limits of vision and thoughts. It’s difficult to
know what to do with it… then you realize Jules has
given you a universal experience that adapts to your
current situation.
You allow the jewellery to emanate the confidence the
creator bestowed upon it at the moment of its creation.
Defying time, normality and traditional forms of
expression, Jules has proved that she is an artist to be
reckoned with, sought after, and cherished.
Celebrity clients are Beyonce, Fergie, Nicki Minaj,
Lindsay Lohan, Mariah Carey, Shakira,
Karen O of the Yeah Yeah Yeahs, Kelly Rowland, Rihanna,
Kim Kardashian, Katy Perry, Paula Abdul, Nicole Richie,
Santogold and Eve, My Town Publication.
Bijules stockiest range from international luxury
department stores to a local concept boutique.
South Africa stockist: Stolen Muse JHB / For more contact [email protected]
SUBSCRIBEAND STANDCHANCE TO
Subscribe online @www.win.mytown.co.za
or email [email protected]
Full details available online at www.win.mytown.co.za Entries close 10th FebruaryWinners will be drawn on the
15th of February 2012
Winners will be notified in theMarch issue & by email.
2 Nights at Sugar Hotel inCape Town with Breakfast
Win a trip into the intimate world ofSugar, Cape Town’s Boutique Hotel.
Subscribe to My Town & you and your partner stand chance towin a 2 night stay at Sugar valued at over R5000
The Most Luxurious Trains in the WorldRovos Rail offer two beautifully rebuilt Classic Trains
... each carrying a maximum of 72 passengers who are
accommodated in the most spacious and luxurious train
suites in the world.
Your romantic vacation through the heart of Southern
Africa will begin or end at the headquarters of this private
railway company, Capital Park Station and Locomotive
Yard situated outside Pretoria. Rovos Rail offers two
beautifully rebuilt Classic trains, each carrying a
maximum of 72 passengers who are accommodated in the
most spacious and luxurious train suites in the world.
The use of traditional furnishings and period décor ensure
an atmosphere of elegance and grandeur in the Dining,
Lounge, Observation cars and all the suites.
Why not join us on an amazing adventure lasting from
24hrs to a fort night through the game reserves of africa
or along the scenic splendours of the garden route.
We give 17 reasons why Rovos Rail is unique ...
1 ) Our own secure station facility - unparalleled security.2 ) Champagne Reception for all departures.3 ) The largest suites on a train anywhere in the world.4 ) Various suites with full King size beds.5 ) Royal & Deluxe cabins include 2 comfortable chairs. 6 ) All suites have fridges with complimentary drinks.7 ) Tea & coffee making facilities in each suite.8 ) A digital safe in each suite.9 ) Enough storage for 5 large bags & a set of golf clubs.10) 25% more cupboard space than the competition.11) Individual cabin heating and air conditioning.12) Bathrooms are 25% larger than the competition.13) Royal suites each have their own bathtub & shower.14) Toilets are standard household flush units.15) Meals are served at one sitting so there is no rush.16) There is a max speed of 60km for great sightseeing.17) 25% more train per passenger than the competition.
Visit www.rovos.co.za for full details on packages availableExperience the Luxury that is Rovos Rail !
GAME RESERVES
Pure, Distilled Africa Returns To Authentic Safari
Singita Game Reserves has launched Singita Explore, a
transformational new travel concept that will take guests
on a private mobile safari to some of Africa’s most
remote and romantic wilderness sites. The new product
has been custom designed to meet global trends, and the
demand from discerning travellers for privacy,
exclusivity and closeness to nature. Singita Explore rolled
out in East Africa earlier this year within the 340 000
acre (142 000ha) Singita Grumeti Reserves, situated
along the Western corridor of Tanzania’s legendary
Serengeti.
A completely exclusive, true ‘mobile’ camp, Singita
Explore is a unique, modern safari experience unlike
any other. Singita Explore puts the adventure back into
‘going on safari’, offering a journey of exploration on an
exclusive-use basis for between 2 and 12 guests only.
It is an ideal component of an East African safari
itinerary within the Singita Grumeti Reserves, including
stays at its three different lodges: Singita Faru Faru,
Singita Sabora Tented Camp and flagship Singita
Sasakwa, the only Relais & Châteaux property in
East Africa.
Touching the earth lightly, everything about the mobile
camp is designed for minimal energy consumption.With
little environmental impact. Guests will return from
game drives to en-suite hideaways where canvas walls
frame contemporary details infused with the durable
textures of Africa. Designed by Cécile & Boyd’s around
a theme that is modern, robust and stylish, with
wholesome furnishings that are real, utilitarian and
comfortable - in steel, leather, timber, rubber and
natural fabrics, Singita Explore removes the clutter of
everyday life with a safari that is both luxurious and
uncomplicated.
Singita’s innovative signature style and dedication to
conservation embodies the design and purpose of
Singita Explore. Luke Bailes, CEO of Singita Game
Reserves says privacy and exclusivity too are key
signatures of the Singita Explore concept. ‘With Singita
Explore we see the return of raw authenticity to days
spent in the bush, and nights under canvas in the
wilderness. Luxury is still there, but we’re doing it
differently - comfortable and detailed, with the excess
taken out, and yet, retaining the element of luxury to
offer a very beautiful safari adventure experience.
Singita Explore is back to basics, pure distilled Africa
without modern-day distractions to guarantee closeness
to wildlife and untouched landscapes.’
Unlike other camps, which are seasonal and semi-
permanent, Singita Explore will be disassembled and
moved to different locations in accordance to nature, its
rainfall patterns, vegetation, and game movements that
include the annual wildebeest migration - one of the
greatest wildlife spectacles on earth. The mobile safari
camp will be fully staffed with a private guide and game
viewing vehicle, chef and a camp host, with each
itinerary individually tailored according to guests’
personal interests, and preferred safari activities.
Within Singita Grumeti Reserves, Singita Explore will
also offer equestrian mobile tented safaris, providing an
opportunity for horse lovers to spend their days riding
on the open plains of the Serengeti, and the evenings
gathered around the campfire, sharing stories and
experiences. Equestrian group departures have been set
for specific dates to accommodate up to eight riders from
different parts of the world, brought together by their
love for riding and nature.
Elsewhere, the new Singita Explore brand may in future
extend into some of the other pristine wilderness
reserves where Singita holds exclusive concessions
Singita Game Reserves www.singita.com
Tel: +27 21 683 3424 Email: [email protected]
Sugar Bay... where the fun never stops, fantasymeets imagination and dreams become a reality !
Sugar Bay is all about summer, warmth, friendshipand creating memories in a parent free zone wherekids can be kids while exploring and developing ina secure, safe and educational environment.
Unleash the fun, there is something for everyoneand with free choice scheduling every one gets tofollow what is in their own interest from boating,biking and climbing to surfing and adventure, therereally is just about every activity to tickle you withchoice.
The rustically adventurous wooden cabins set thestage where the days adventures are re-lived andlaughter fills the air while the day sets way for night.
In this little utopia each and every child is givenindividual attention and the support needed toflourish in what is often a first time experience withguaranteed fun in a totally safe and holisticenvironment. At Sugar Bay, weekly themes helpdeliver unique experiences and introductions tonew activities, sports, nature, adventure and craftsgiving a them chance to develop new skills orenhance already existing talent.
Sugar Bay’s safety takes president by ensuringcouncilers are well trained, equipment is servicedand a doctor is on call 24 hours a day.
Sugar Bay incorporates fun, sports, sea and sun in asecure playground with abundant recreationalfacilities and a total commitment to the ultimateholiday experience.
Sugar Bay ... it’s your world !
iiiiiiiiiiiiiiiiiiiiiiiiiiiiiittttttttttttttttttttttttttttt’’’’’’’’’’’’’’’’’’sssssssssssssssssssssss yyyyyyyyyyyyyyyyyyyyyyyyyoooooooooooooooooooouuuuuuuuuuuuuuuuuurrrrrrrrrrrrrrrrrrrrrrrr wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwooooooooooooooooooooooooooooooorrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrllllllllllllllllllllllllllllllllllllllldddddddddddddddddddddddddddddddd!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
The Seychelles
Blue Sea Divers CentreWebsite : www.blueseadivers.com
Email : [email protected]
Call : +248 252 6051
“Seychelles – As Pure As It Gets”
'Thick, powdery sand crunches then crumbles underfoot
and a sea of impossible blue shimmers under the African
sun. Waves roll lazily into shore, receding to reveal
spindly crabs tap-dancing their way across the beach.
Apart from the sound of the ocean, the only noise is the
breeze in the trees and the occasional thud of a fallen
coconut. There is no one else in sight. This is paradise.'
The 115 islands of Seychelles boasts crystal-clear waters,
soft, white beaches and, a nut so rare you're not even
allowed to taste it!
On the island of Praslin lies the quiet secluded valley,
Vallee de Mai, which is home to the magnificently vulgar
Coco de Mer palm. These trees are distinctive male and
female palms, one with a flowered catkin looking like a
vibrant male organ, and the other burgeoning with nuts
shaped like the choicest part of a woman’s anatomy. Each
Coco de Mer nut needs a licence to export; it is illegal ...
to taste them; every palm and nut belongs to the
government and each nut is worth around R2500!
The Seyschelles are also a paradise for bird and plant life
enthusiasts. Since the 100 plus islands have only had
permanent residents for 235 years and even now the total
population is only 81,000, the natural flora and fauna of
the islands have survived since the world began. Even the
main Seychelles island of Mahé is rewarding, where the
Madagascan Fode or the Barred Ground Dove are familiar
sights.
The weather is beautiful all year round and always pleasant
thanks to a constant ventilation with average temp
between 25°C and 30°C. Being outside the cyclone zone
makes the islands a year round destination for sun and
beach lovers.
Why we like the Seychelles:
The Amazing Scuba Diving, amongst other things ...
When to go Scuba Diving:
From March to May and from Sept. to Nov. are best
Scan the TAG to go to the website
Cold Tomato, Garlic and Basil SoupIngredients:1/2 spoon of crushed garlic
2 large ripe tomatoes
2 tsp. good-quality balsamic vinegar
Chisa Faya Extra Hot Curry Powder
2-3 tbsp. Extra virgin olive oil
Salt, to taste
½ spoon of Chisa Faya white pepper
1/3 Cup. chopped fresh basil
Instructions:1. Quarter tomatoes.
2. In a blender, puree garlic and tomatoes (in several batches, if necessary). Pass each batch of puree through a sieve.
3. Stir in vinegar, Chisa Faya Extra hot curry powder, olive oil, and salt and Chisa Faya White pepper. Cover and chill
until very cold. Can be refrigerated at this point up to a day.
4. Before serving (or before transporting to your picnic location), stir in basil.
Taste for seasonings and add extra salt and pepper, if needed.
Scan TAG for Recipe
recipies by
Subscribe to My Town & stand achance to win a fantastic ChisaFaya Hamper valued at R750 !
Easy-Creamy Linguini with prawns
Ingredients:6 oz. linguine (fresh is best)
1 tbsp. butter
1 punnet of mushrooms, sliced
½ cup of butter
2-3 cloves garlic, crushed
1 tub cream cheese (low-fat works fine)
2 Tbsp. fresh parsley
3/4 tsp dried basil
salt, to taste
1/4 tsp. Chisa Faya White pepper
1/2 Cup chicken stock
500g cooked prawns
200g Parmesan cheese, grated
2 tsp Chisa Faya Fish spice
Instructions: Boil linguini in lightly salted water. Drain. For sauce: Heat one tablespoon of butter in skillet over
med-high heat. Add mushrooms. Saute until tender. Transfer mushrooms to a small plate and set aside.
Heat the 1/4 cup butter in skillet. Add the minced garlic, then stir in the cream cheese add Chisa Faya white pepper and
Chisa Faya Fish spice. Allow cheese to melt, and then add the parsley and basil. Let simmer five minutes. Add boiling
chicken broth till sauce is smooth (as needed). Add prawns and mushrooms and heat through, about 2 minutes.
Toss cooked pasta with sauce, sprinkle with Parmesan, and serve.
Note: Using pre-cleaned, pre-cooked prawns makes this easy romantic dinner recipe even easier.
SUBSCRIBEAND STANDCHANCE TO
Subscribe online @www.win.mytown.co.za
or email [email protected]
Full details available onlineat www.win.mytown.co.za
Entries close 10th FebruaryWinners will be drawn on the
15th of February 2012
Winners will be notified in theMarch issue & by email.
Chisa Faya Hampers valuedat R750
HARVEY’S.
Where good food and service dance to a finely
orchestrated tune…
Harvey’s goes the extra mile to create a loyal following
with adult and younger patrons alike. The plentiful menu
makes ordering lunch or dinner a treat and the value in
itself is worthy of repeated encores and for more delicate
mouths dessert is just splendorous.
You might not find anything overly haute on the menu,
but what you’ll find is a fine compliment to most tastes
across the board, including delectable and innovative
flavor combinations and efficient service.
The atmosphere is classic bistro that spills onto the
veranda and pavement terrace, cheekily covered in grass
and the courteous staff deliver with a fine tuned
knowledge of all the dishes and menu.
We started with Crisp Fried Calamari served on a
marinated aubergine with an avocado ice-cream and the
Harveys RestaurantTel : 031 312 5706 / 465 Innes Road, Durban
www.harveysrestaurant.co.za
Peking Duck Salad … this got our taste buds lusting for
more ... For our mains, it was Beef Fillet & Oyster
Tempura on a cumin infused carrot puree, with wilted
broccoli stems, served with rocket trickled with an
intense shiraz reduction was just tickled with the right
amount of flavor and all delivered without pretence.
For dessert the definitive chocolate brownie accompanied
by a nutmeg and cinnamon pot aux chocolate, and an
intense dark chocolate and ginger ice-cream was sinfully
delicious!
In short, we will definitely return and work our way
through the rest of the menu.
Terms & Conditions Apply
Receive a discount on
our famous Sparkling Washwhen you bring in this ad!
Terms & Conditions Appy
auto centrecareamanzimtoti
031 904 2291
Scan the TAG for more infoGet 25% OFF your first
Personal Workout Sessionwith Chris and get tips on
nutrition, working out,eating healthy and more.
You can also email [email protected] for more info
with ChrisGet 25% OOOff aff aff aPersonallllTraininggSessionwithChris !
t&c’s apply
www.xbowsa.com
This is the KTM X-BOW
These mark the entry into the fantastic world called
X-BOW and of course to some degree, it is the attributes
of these vehicles – aggressive design and sporting
potential - that transform the KTM X-BOW R into the
most outstanding super sports car available today.
The ‘Street’ and the ‘Clubsport’ can generate 240 h.p
thanks to the proven 2.0 TFSI Audi engine.
The performance is no less impressive - beginning with
the acceleration right up to the lateral acceleration in the
curves – and of course you can have a whole lot of fun
both on the road and the racetrack with both of these
cars.
For all those who regularly make at trip to the racing
circuit there is a special KTM X-BOW designed
specifically for their requirements and needs:
the ‘Clubsport’. This car perfectly combines the
requirements of a street legal vehicle with those suitable
for the racing circuit, primarily because of the many
features that directly derive from motorsports like the
suspension, which with its adjustable shock absorbers
(including preload adjuster) in pushrod arrangement is
already familiar to the technology from Formula racing
cars, and with adjustable stabilizers and more precisely
adjustable pushrods that offers both the semi-
professional and the passionate hobby driver a range of
options. The steel roll bar, fire extinguisher, side
protection drops, 6-point seat belts emergency stop
switch, racing headrest and dry cell battery round off the
list of special features.
So whether its for Sundays or Track days these are
special vehicles that will keep you smiling !
The KTM X-BOW is available in models rangingfrom a street version to a full blown Ready to Racemachine.
This remarkable, new Bentley V8 engine delivers
maximum power of 500bhp (507PS/373Kw) at 6000
rev/min and an extraordinary peak torque of 660Nm
(487 lb ft) which is available across virtually the entire
rev range from 1700 to 5000 rev/min, providing
exhilarating performance and effortless power delivery
in the Bentley tradition. Combined with a new
close-ratio 8-speed auto transmission, this translates
into a sub-5 second acceleration time for the 0-60 mph
(0-100km/h) sprint and a top speed of over 290km/h.
At the same time, the new V8 Continental models
achieve outstanding levels of fuel efficiency and CO2
emissions for the luxury performance sector and are
capable of travelling over 500 miles (800km) on a single
tank of fuel.
The arrival of the new V8 Continental models fulfils
Bentley’s environmental commitment to produce a new
powertrain that delivers a 40 per cent improvement in
fuel efficiency and CO2 emissions.
The new V8 engine also features variable displacement
with a highly sophisticated engine management system,
ensuring a seamless and imperceptible transition from ...
V8 to V4 mode under light throttle load....
Sporting style and contemporary interior
•Gloss black matrix grille, bright chrome surround
•Three-segment lower bumper
•Dark rear lower valance
•Distinctive twin ‘figure eight’ exhaust tailpipes
•Red enamel Bentley winged ‘B’ badges
•7 exterior colours offered in standard range
•New Dark Fiddleback Eucalyptus veneer (unique)
•Eliade cloth headlining and pillar trim
•4 hide colours offered in standard range
•Unique two-tone leather colour split
•3 hood colours (Continental GTC)
•Switchable engine mounts ensure refinement
•Engine optimisation technologies boost efficiency
•New, close-ratio, 8-speed transmission
•Distinctive V8 growl
•All-wheel drive system with 40:60 torque split
THE NEW CONTINENTAL V8 MODELS
“With the new 4.0 litre V8 engine we are widening the appeal of thelatest generation of Continentals, introducing a completely new drivingexperience. The new engine will have all the exhilarating power, dramaand performance you would expect from a V8 engine sporting thefamous Bentley wings, effortlessly delivered with our characteristic‘wave of torque’. ”
Wolfgang Dürheimer, Chairman and Chief Executive, Bentley Motors said:
However, such tales have arguably helped build the
reputation of Honda's CBR1000RR, a full-on sporting
literbike that shatters class stereotypes with its
surprisingly accommodating manners. Thanks to its
magnum-level performance along with a near-perfect
blend of streetability, versatility, rider feel and balanced
character, the CBR1000RR has for years held high the
class standard for well-rounded capabilities. Of course,
it helps greatly that the CBR1000RR is sized and weighs
in alongside 600cc-class sportbikes, but that's a
longstanding family trait.
It barely seems like the blink of an eye, but it was 20
years ago that Honda ushered in the modern era of
big-displacement street-going sportbikes with the
CBR900RR. Back in 1992, the concept of
"light makes right" produced a lightweight and compact
CBR900RR that quickly established its standing as a
wonder in its time. The CBR900RR not only delivered
big-time power in a middleweight-sized package that
begat exemplary handling, it also provided a heretofore
unknown level of overall balance that gave the rider a
direct, connected feel with the motorcycle.
The motoring press and sportbike enthusiasts alike
lavished praises on this first iteration of what grew to
become an ongoing series, and the accolades continued
flowing as successive models advanced that basic concept,
which was-and continues to be-so capable and rewarding.
We now see these endearing and enduring qualities carry
forward to this day, embodied in the 2012 CBR1000RR.
In celebration of the 20th anniversary of the CBR-RR and
in keeping with the original concept, the 2012
CBR1000RR continues to supply exemplary liter-class
sportbike performance, pumping out huge midrange ...
... horsepower and torque for class-leading real-world
muscle in a great-handling high-performance package
unmatched by the competition in its overall balance.
Changes to the CBR1000RR for 2012 focus on
sharpening what is arguably the most critical
component in a motorcycle designed for sporting use:
chassis performance. Granted, big-time horsepower
always holds its own attractions and the CBR1000RR
pours out huge quantities of horsepower and torque
right in the midrange where literbike aficionados want
it to be-after all, what's the point of having a peaky
big-bore bike? However, it's the ultra-responsive
middleweight-style handling that truly allows this
large-displacement sportbike to shine.
New Suspension // New LCD InstrumentationRevolutionary Brakes // Hot Wheels
Honda's CBR1000RR is the essential superbike: the perfect
balance of power and handling designed to work together as
one complete package. The CBR900RR set the bar for
liter-bike performance when it was introduced 20 years ago,
and the new 2012 CBR1000RR sets that bar even higher.
For 2012, the CBR1000RR boasts even better handling via
a patented Balance-Free Rear Shock, Big Piston Fork and
new wheels. Add to that a 999.8cc engine pumping out huge
midrange horsepower and torque for class-leading
real-world muscle, & you have a high-performance package
unmatched in its overall balance by the competition.
In addition, new aggressive bodywork aids aerodynamic flow
and high-speed handling, and new LCD instrumentation
including a lap timer, five-level shift indicator and more,
redefine the pure essence of liter-class sportbikes.
The new 43mm fork incorporates Showa's latest Big
Piston Fork technology with a larger damping volume to
effectively reduce the hydraulic pressure generated as the
fork legs compress and extend. The result is more precise
action during the initial stroke and smoother damping
action, for improved handling, enhanced front-end feedback
and a more solid feel during hard braking. New 12-spokecast aluminum wheels provide more consistent rigidity.
Together with the new suspension, these wheels offer
improved feedback for the rider. New layered fairingdesign creates a large pocket of calm air around the rider to
improve comfort while also helping draw air through the
cooling system. An integrated chin spoiler in the nose also
reduces aerodynamic lift to improve handling.
Multi-function LCD instruments communicate all
important information plus the option of four readout
modes for tachometer display, lap timer, five-level shift
indicator, gear position indicator and more. New revisedfuel injection settings give the CBR1000RR a more linear
response, particularly at smaller throttle openings.
Revisions to the optional electronic Combined ABS create
a new bias toward sporting/track riding conditions during
rear brake application. New Red and Pearl White/Blue/Red
colors join Black.Unit Pro-Link® rear suspension features a new, patented
Balance-Free Rear Shock from Showa that incorporates a
unique double-tube design featuring a damper case plus an
internal cylinder for more responsive damping and a
smoother, better-controlled damping action.
New for 2012
The Power of Dreams.
PEMF is the next step in personal wellness & healthmaintenance. The iMRS is the latest in PEMF therapytechnology.
When the cells in our bodies are shut down, either because ofstress, toxins or aging, they can’t receive nutrition or oxygen, theycan’t expel toxins and more importantly, they can’t communicateproperly with one another.
This is the perfect environment for illness and disease.
Essentially, PEMF brings every cell in the body into perfectmagnetic resonance in as little as 8 minutes a day. Once the cellsare in this resonant state, the cells now can receive oxygen, turnit into energy, expel toxins and most importantly, they can againcommunicate thereby performing the functions that they weremeant to do, whether it is of a metabolic, neurological, circulatorynature, whatever.
PEMF encourages your body to start healing itself naturally.
From back pain and allergies to heart problems and arthritus theiMRS and PEMF therapy are sure to help your condition.
For more on what PEMF will help you with please visitwww.magneticpulsemats.com or call 083 506 3174
Visit our Website Promotions Pre Owned Contact Details
Mercedes-Benz Umhlanga2 Canegate Road, La Lucia RidgeTel : 087 943 4910
Eat every 3 hours, it will keep you blood sugar levels stable,increase your energy, keep your metabolism elevated
which in turn means fat loss. Missing meals, you have to be prepared or you will end up skipping meals, this will slow
down your metabolism, leading to fat gain.
Eat foods like these: Fruits-grapefruit,apples,pears,strawberries,oranges (eat them earlier in the day)
Carbs-oats,rice,sweet potato, protein-egg whites,lean beef, tuna, salmon, chicken breast, low fat cottage cheese
Vegetables-Broccoli, spinach, green beans, cauliflower, mixed vegetables, Asparagus
Fiber, is critical to regularity and if you get backed up your body becomes very toxic, It also gives you the sensation of
feeling full, so you won't binge on junk food.
Healthy fats, are required for many bodily functions,energy and hormone production which are vital for fat loss,
moderation is the key though, nuts (cashew,almonds,macadamia) and oils (olive oil,fish oil,flax seed oil)
Water, is essential to life so make sure that you are getting plenty of it,not drinking enough will result in decreased
fat burning, dehydration, increased stress on the kidneys and liver.
Cut out all sugary, salty, fatty and processed foods
(cold meats, breads, muesli, sweets, sodas, energy drinks,
pastries, sausages, smoked foods). Plan meals, plan
ahead of time and this way you will make sure to get the
right nutrients to help accomplish your goals.
Have a cheat day, with a cheat day in place each week,
this will give you something to look forward to after a
hard week of eating well and training hard.
START A TRAINING PROGRAM
Weight training is vital, it is extremely effective for fat
loss, start off slowly and focus on form, form is
imperative, most people shun on weight training,
thinking they going to get to big or hurt themselves, if
done correctly it can have tremendous benefits, there is
a big fallacy that you have to be fit to use weights, this is
not true! Start off slow and build up as the weights get
easier and less challenging, if you aren't sure on how to
use weights correctly seek the advice of a qualified
trainer even if it's for a few sessions to learn correct
form and gain confidence.
Each session should last 30-60 min, the key is to move
fast and keep the repetitions high, with as little break as
possible.
Do cardio (walking,running,swimming,cycling) in the
morning, do it on an empty stomach, your blood glucose
levels are low due to not eating since dinner time the
previous evening which makes it the ideal time for fat
burning, start with bite size chunks of cardio rather
than diving into multiple marathon sessions.
SUPPLEMENTS
Protein shakes, play an important role, in this day and
age sometimes sitting to have a meal is not an option
due to work or being on the road, this is the ideal time
to have a protein shake.
Green tea, has many health benefits, powerful
Antioxidant, burns fat, increases metabolism.
L-carnatine, this amino acid is an extremely potent
natural supplement, it increases body temperature by
breaking down fats to be used as energy for burning fat,
it also won't leave you all jittery like other fat burning
supplements.
with ChrisGet 25% Off aPersonalTrainingSessionwithChris !
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A quirky little décor shops lurks in a corner of one of
Durban’s coolest hair salons.
Flower print tin plates, Chirsty’s Kitsch
Chopsticks in satin sleeves, Chirsty’s Kitsch
Plastic jug, Chirsty’s Kitsch
Frida Kahlo cushion, Chirsty’s Kitsch
Retro tin tray, Chirsty’s Kitsch
Ashtray dice that ‘seal off the smell’, Chirsty’s Kitsch
Frames handmade by Chirsty
Frida Kahlo ottoman, Chirsty’s Kitsch
Tiger purses, Chirsty’s Kitsch
False eyelashes, Roan Pinnoy Make-up Artist
Breads and wicked baked treats, Continental Bakery
Hair-wash at The Salon
082 382 0322
22-27 Lennox Road, Greyville, Durban
RESTAURANT &COCKTAIL LOUNGE
Harvey’s restaurant is in alandmark bui ld ing, nest ledbetween two e legant parks
in Durban’s prest ig iousMornings ide suburb.
Award winning food & serv ice.
“Our pr ide is on the p p lala tee. ”
Tel : 031 312 5706 :: 465 Innes Road, Durban ( opposite Mitchell Park )
RESTAURANT &COCKTAIL LOUNGE
Harvey ’s rese taurrananttin Durban’s presst it g ig iououss
Mornings ide e susububurbrb.
Scan to see our menus
Tel : 031 312 5706 :: 465 Innes Road, Durban
Call 071 403 5210
CALL NOW 031 561 6660[ Unit 12 Lighthouse Mall, Umhlanga ]
Angelina SasseB Sc Physiotherapy (Wits)
Pr No: 7213956
Suite 14, Home & Decor CentreDouglas Crowe Drive, Ballito 4420
Cell : 082 851 5100Email : [email protected]
26 years experienceMedical aid rates
No up front payments45 min full hands on treatment
Home visits available in the Ballito area.
Shop C9 Lilies Quater, Old Main Rd, Hillcrest
www.richardcharles.co.zaTel: 031 765 4898
Quarters Hotel Florida Road, 101 Florida Road, Morningside, DurbanTel: +27 31 303 5246 Email: [email protected] www.quarters.co.za
The Salon owned by Claire Swart, with its homely vibe and funky retro inspired décor, fresh coffee and
little cupcakes puts it in a league of its own , it’s a beautiful creative space where the who`s who in the
fashion world and long standing clients get their hair done by award winning cuts and trophy hunting
hairstylists.
Claire swart is constantly on top of the latest fashion and trends is actively involved in styling hair for
functions, fashions shows, TV commercials and magazines. If there is a fashion fest in and around
Durban you`ll be sure to know that The Salons are hard at work behind the scenes. Claire Swart has won
many competitions, done advanced courses with the infamous Toni & Guy in London, completed courses
with L`oreal and Redken and is constantly broading her incredible skills as hairdressers to insure that
her clients get the very best. This is why The Salon is one of the top and trendiest salons in Durban.
Contact us for all your hair needs or make an appointment with Claire Swart, Donald Olive or
Wildri Bosh off on 031 309 7135 or come in to 29 Lennox road, Windermere and have a coffee and enjoy.
Shorty NaranMobile: 082 568 2500Email: [email protected]
Specialists in certified loose Diamonds and Tanzanite.
FIND US
CAPE COBRA
TITAN
Jonathan ShargeyMobile: 082 565 7634Email: [email protected]
Made with exceptional fabric & crafted with the utmost care
to ensure luxurious comfort.
www.countingsheep.co.zaMade in South Africa
North Coast Custom Tattoo is situated in Umdloti Beach South Africa.Tattoo artist and owner, Orlando, has 18 years professional working exp in the tattooindustry both abroad in Europe and South Africa. Orlando prides him self in hiscustom work, his portfolio speaks for it self. Freehand work and unbelievablecover-ups are also featured. We offer permanent make-up which has become everincreasingly popular.
There are thousands of designs to choose from and we welcome you to bring in yourown design too. Piercing is done using top quality surgical steel jewelry.Gift vouchers are available on request.
Our promise is professional work done in a spotlessly clean shop using completelysterile equipment. We look forward to seeing you!
Add : Shop 4 Umdloti Centre, Umdloti Beach Tel : 079 233 8918Web : www.northcoastcustomtattoo.co.za Email : [email protected]
For all bookings email :[email protected]
We Located in an ideal location right onBeau Vallon Beach, Mahe Island near themarine reserve and enjoy easy access to
the most beautiful dive sites of the island.
Our boats are fully equiped and our teamof qualified divemasters are waiting to
introduce you to the underwater wondersof the Seychelles.
Dive Centre : +248 252 6051Sales & Marketing :+248 252 7803Certified : FFESSM / CEDIP / PADI / CMAS
Dive with a Difference ...Dive with Blue Sea Divers !
PROPERTIES“BROOKLYN”
A FRESH NEW CONTEMPORARY
40 UNIT RESIDENTIAL ESTATE
LAUNCHING EARLY 2012
IN THE BALLITO AREA
Contact : Steele 083 297 0644 or
Email : [email protected]
TotiRE/MAX Toti opened it’s doors in November 2001 and has not looked backsince. The company has grown from strength to strength and has the largestPMP (Premier Market Presence) in the Amanzimtoti area.
Call : 031 903 2220 Email : [email protected] Website : www.remax-toti.co.za
Property Forsale Houses on Show Contact an Agent
H.P. Steenkamp House25 Sandra RoadBallito
Tel: +27 032 946 0093Fax: +27 032 946 1702
Email: [email protected]: www.hpsteenkamp.co.za
We Specialize in bonds and property transfers
Email: [email protected]: www.hpsteenkamp.co.za
PANEL ATTORNEYS FOR:ABSA BANK,
STANDARD BANK &FIRST NATIONAL BANK
RockView Carwash @the Engen Garage
- Car Wash -- Car Polish -- Auto Valet -
Open daily from 7am
Find us above the RockView Service Station36 Rockview Road, Amanzimtoti, 4126Kwazulu Natal, Tel : 031 903 8860
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Ask your plumber to use a Cleva Cova on all your plumbing !
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We empower content creators & make it simple to get your content online and in front of people !
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Call us in CPT (021) 851 0093 or Call us in JHB (011) 976 2284Email : [email protected]
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Servicescar wash
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smash & grab
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auto centrecareamanzimtoti
031 904 2291
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Visit our Website Promotions Pre Owned Contact Details
Mercedes-Benz Umhlanga2 Canegate Road, La Lucia RidgeTel : 087 943 4910
QUALITY NEW AND USED PARTS - AFTERMARKET (NON AUTHORISED DEALER)
89 NORTH COAST ROAD031 579 8500
89 NORTH COAST ROAD031 579 8500
2 STANHOPE PLACE, BRIARDENEOPP. SPARESBOYZ - 031 579 6280
www.jimmyskillerprawns.co.za
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Durban NorthShop 8/9 Broadway Centre
Cnr of Broadway & Kensington DriveTel : 031 563 9577
KloofKloof Village Mall15 Old Main RoadTel : 031 767 1293
