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7/30/2019 Nadi Shodhana (Stage 1)
1/3
6"H*2% B%
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")% .H02*8*2%H$/59$+e%/5 )"4# 5%95*25%H )$&$%8,%
U:-!3Z@3% GN6XfJ(% :aJ@I@3,6@fGV%
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7/30/2019 Nadi Shodhana (Stage 1)
2/3
/50.0% H".*/*"&.% +"4% 2$&% .*/% *&% $% 25$*)%9*/5% $%
./)$*#5/% ;$2\% ")%+"4% 2$&% .*/%"&% /50% 8 $\ 0% . 4) 0% / 50% & ". 0% * .% 4 & ;< " 2\ 0 '% ; 0 8" ) 0%
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-/$#0% B% "8% &$'*% .5"'5$&$% * .% $&% 0^20<
7/30/2019 Nadi Shodhana (Stage 1)
3/3
8")1.% "8%H)$&$+$1$%$&'% $&% 0^20