The Names of the First 64 Wild Goose Qigong (WG1) 1) Starting Posture 2) Spreading (Opening )the Wings 3) Folding the Wings 4) Flapping the Wings 5) Thrust the Wings forward 6) Flapping the Wings 7) Thrust the Wings forward 8) Lift Up the Wings 9) Interlock the Wings 10) Turn Up the Palms 11) Bend Down, Front, Left and Right 12) Rotate the Hands 13) Send Back the Qi 14) Press the Left Foot (3 times) Anti clockwise 15) Push Away the Qi 16) Scooping Up the Qi 17) Turn and Send back the Qi 18) Press the right Foot (3 times) Clockwise 31) Scoop Up the moon 32) Turn around 33) Step Forward to Look at the Palm 34) Look at the Moon 35) Press Down the Qi 36) Turn and Press Down the Qi 37) Flutter the Wings 38) Look down at the Water 39) Pat the Water (Swoop over) 40) Drink Water 3 Times 41) Fly up to the Sky 42) Give back the Qi 43) Grasp the Qi 44) Scoop the Qi 45) Hold the Ball 46) Kneading the Ball 47) Twist and Knead the ball 48) Hold the Qi (in horse stance) 49) Distribute the Qi (Qi shower)
The Names of the First 64 Wild Goose Qigong (WG1)1)Starting
Posture2)Spreading (Opening )the Wings3)Folding the Wings4)Flapping
the Wings5)Thrust the Wings forward6)Flapping the Wings7)Thrust the
Wings forward8)Lift Up the Wings9)Interlock the Wings10)Turn Up the
Palms11)Bend Down, Front, Left and Right12)Rotate the Hands13)Send
Back the Qi14)Press the Left Foot (3 times) Anti clockwise15)Push
Away the Qi16)Scooping Up the Qi17)Turn and Send back the
Qi18)Press the right Foot (3 times) Clockwise19)Push Away the
Qi20)Scooping Up the Qi21)Rotating the Hands22)Circle the Hands to
the Back Wave hands like clouds23)Twist the Waist24)Lower the Wing
to send back the Qi25)Spread Single Wing26)Step Forward to Stretch
the Wing27)Twining Past the Head28)Press Down the Qi29)Push Up the
Qi30)Send Back the Qi31)Scoop Up the moon32)Turn around33)Step
Forward to Look at the Palm34)Look at the Moon35)Press Down the
Qi36)Turn and Press Down the Qi37)Flutter the Wings38)Look down at
the Water39)Pat the Water (Swoop over)40)Drink Water 3 Times41)Fly
up to the Sky42)Give back the Qi43)Grasp the Qi44)Scoop the
Qi45)Hold the Ball46)Kneading the Ball47)Twist and Knead the
ball48)Hold the Qi (in horse stance)49)Distribute the Qi (Qi
shower)50)Thrust out the Wings51)Turn Over the Wings52)Bring Wings
to Back53)Flutter wings and Fly (7 times)54)Turn Around55)Fly
Upwards56)Flying over the Water (7 times)57)Turn Around58)Fly
Upwards59)Looking for Food (7 times)60)Turn Around61)Looking for
the Nest62)Turn Around and Quiver63)Sleep Peacefully64)Final Action
- Recover
