NARC IN THE PARK

WARNING : ALL-NATURAL MIRACLE DRUG MAY PRODUCE FEELINGS OF EUPHORIA 

EXERCISE IN THE PARKS:

The All-Natural Miracle Drug…

The More You Take It. The More Active You Become.

MOVING FORWARD

Exercise Is Medicine

Programming Prescriptions

Get Up And Get Moving

Prescription For Success

EXERCISE IS MEDICINE Weight Loss

Depression

Chronic Conditions

Quality Of Life

EXERCISE IS MEDICINE: WEIGHT LOSS

30 minutes moderate exercise 5x’s/week

Empowering Moves

EXERCISE IS MEDICINE: DEPRESSION

Natural Antidepressant

Forest Bathing

Walk and Restore

EXERCISE IS MEDICINE: CHRONIC CONDITIONS

Heart Disease

Hypertension

Diabetes

Walk and Roll

EXERCISE IS MEDICINE: QUALITY OF LIFE

Add Years to Your Life

Add Life to Your Years

Self Directed Programs

TEST YOUR FITNESS IQ

Brown eggs are better than white.

Without making any other changes in your diet, if you were to consume an additional 250 calories per day, you would gain 1lb per week.

PROGRAMMING PRESCRIPTIONS

Accessibility

Engaging Local Trends

PROGRAMMING PRESCRIPTIONS: ACCESSIBILITY

Trail Usage

Built Environment

Group Runs

Cycling & Bike Trails

Standup Paddle Boarding

PROGRAMMING PRESCRIPTIONS: ENGAGING

LOCAL TRENDS

TEST YOUR FITNESS IQ High-fructose corn syrup is worse for

you than sugar.

While many think muscle cramps are due to a lack of potassium, a shortage of magnesium is frequently to blame.

Get Up Get Moving

TEST YOUR FITNESS IQ

Loading up on fruit helps you slim down.

Stretching before working out is crucial to preventing injury.

PRESCRIPTION FOR SUCCESS Previews

Engaging National Trends

Shoestring Budget

Measure Results

PRESCRIPTION FOR SUCCESS: PREVIEWSFitness/Wellness

Retailers and Stores

Media

Fitness Leaders

Churches

Health Clinics

Politicians

PRESCRIPTION FOR SUCCESS: ENGAGING TRENDS

PRESCRIPTION FOR SUCCESS: ENGAGING TRENDS

Obesity, Pain Management, Chronic Conditions

Walk and Roll

H2O Moves

PRESCRIPTION FOR SUCCESS: ENGAGING TRENDS

Baby Boomers

Sedentary Adults

Walk and RestoreRun/Walk Your Way to a 10k

PRESCRIPTION FOR SUCCESS: ENGAGING NATIONAL

TRENDS

Be Fit Charleston:

HIIT The Water

Fun Fitness

Athletes

PRESCRIPTION FOR SUCCESS: SHOESTRING BUDGET

Bodyweight Workouts

Short Circuit

PRESCRIPTION FOR SUCCESS: MEASURE RESULTS

Registration & Attendance

Tracking Progress

Request Feedback

TEST YOUR FITNESS IQ

Raw veggies rule.

If you're not working up a sweat, you're not working hard enough.