Natural Awakenings Pensacola November 2015

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Sharing Our BOUNTY

Food Drives Need Healthy Donations

Grateful for Everything

Create an Attitude of Gratitude All Day Long

Redefining RICHCreating a Deeper Life

November 2015 | Pensacola | NWFNaturally.com Escambia/Santa Rosa County


3natural awakenings Novmber 2015

COURSES INCLUDE:• Introduction to Homeopathy

• The Herbal Medicine Chest

• Traditional Chinese Medicine

• Introduction to Chiropractic

• Herbology and Botany

• Ayurvedic Medicine

• Nutrition and Aging

• Naturopathy

Additional degree programs available

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contentsNatural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

24 NATURAL FACIAL ESSENTIALS Few Skincare Product Labels Tell the Whole Story by Linda Sechrist

30 TRUE WEALTH Living a Life We Love is Real Affluence by Judith Fertig

32 KRISTEN BELL ON PLANET-FRIENDLY LIVING Eco-Activist Actress Takes Steps that Make a Difference by Gerry Strauss

34 SHARING OUR BOUNTY Food Drives Need Healthy Donations by Avery Mack

36 WHAT’S YOUR CHILD’S EQ? Six Ways to Raise Emotional Intelligence by Teal Swan

38 DANGERS IN THE COSMETIC BAG Choose Safe and Healthy Natural Beauty Aids by Kathleen Barnes

42 BARRE YOUR WAY TO BETTER FITNESS Ballet-Inspired Workouts Create Long and Lean Muscles by Lynda Bassett

44 CHOOSING THE PERFECT PET Not Just Any Dog or Cat Will Do by Sandra Murphy

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24

32

44

Don’t miss theLifetime Family Wellness Event

with noted Speaker Dr. JimBob HaggertonSaturday, December 5, 2015 • 9AM-4PM

UWF CAMPUS PEnSACoLA

Amazing,Fun, Inspirational& Educational...

just a few words to describe this event.

For more information or to register for this limited seating event go to Eventbrite.com and search for

"Lifetime Family Wellness Event with Dr JimBob Haggerton" or call Susan at 850-261-9436 [email protected]

Dr JimBob Haggerton of Lifetime Family Wellness Center in Dallas, Texas will be educating us on natural health and wellness.Learn about hormone, endocrine and digestive systems, as well as

healthy brain balance and function and overall wellness!


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contents

16

9 newsbriefs 10 healthbriefs 14 globalbriefs 16 ecotip 16 actionalert 18 community spotlight 24 healingways 32 wisewords 34 consciouseating 36 healthykids 38 greenliving 40 inspiration 42 fitbody 44 naturalpet 46 calendar 48 classifieds 50 resourceguide

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© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distrib-uted locally and is supported by our advertis-ers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we re-sponsible for the products and services advertised. We welcome your ideas, articles and feedback.

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contact usPUBLISHER

Daralyn Chase [email protected]

CO-PUBLISHER/ DIRECTOR OF ADVERTISING

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Natural LivingDirectory 2015

Emerald CoastOkaloosa/Walton County

NWFNaturally.com

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

Pick up our Annual Natural Living Directory wherever you find Natural Awakenings!

letterfrompublishers

Scott & Daralyn Chase

Recently, as national media has rallied around the potential presidential candidates, their battering and lively debates, I began to take a closer look at my own

collective beliefs and which prospect could best lead the future of our country and most aligned with my own visions and top priorities. Yet, the lines can seemed a bit blurred, with flip-flopping on the issues, focus on hair bopping con-cerns and more vague responses than you would expect on a blind date, is certainly is not as clear as I had hoped. Who has the most money and fame appears to get the highest rat-ings and what’s really important seems to be missing.

Natural Awakenings feature article this month, True Wealth, by Judith Fertig, may have you reconsidering your beliefs in what you value most. Although we need money to pay for the food we eat, the clothes we wear and homes we live in…have we lost our true perception of what those needs really are. Discovering the ability to grow your own meals, cutting out the things you can’t grow, using indigenous weeds and plants for medicinal remedies and to care for our skin, hair and nurture our bodies, is just one way to look at the wealth differently. All the sudden, those with the most sun, rich soil, clean water and valuable knowledge are truly the wealthy ones. Once you view the issues from this prospective, money pales in comparison. When I recently moved into our new home, which I now share part-time with my Aunt and her husband, I was thrilled to make space for two dinning room tables, 16 chairs, 3 couches and 4 doggie beds. I now had all the accommodations I could possibly need for all our friends and family to visit, enjoy big family meals and spend quality time together. Even though it’s a much smaller space, we have much more to share –including the 101 family pictures that adorn every ounce of extra space in our new dwelling. As the season brings us fresh cool air and the fall season sets in, we can all look forward to the many free community festivals and healthy living happenings that give us amble opportunity to appreciate and capitalize on the wealth of natu-ral resource and riches that surrounds us. It’s time to oil up our bicycles, plant our hardy winter vegies and find a quite place under the changing leaves – and be grateful.

Happy Thanksgiving,

&

Scott & Daralyn


Learn About Essential Oils from Texas Chiropractor JimBob Harrington

Dr. JimBob Haggerton and Dr. Cindy Haggerton, of

Lifetime Family Wellness Cen-ter, in the Dallas, Texas area, will present a Lifetime Family Wellness event from 9 a.m. to 4 p.m., December 5, at the Uni-versity of West Florida campus. There will be a morning and afternoon session without lunch. Young Living Essential Oils are a big component of their nutritional advice in the office with their patients. They have witnessed lives changed through

the power of essential oils and consistently recommend them to their patients. The husband-and-wife chiropractic team will conduct the amazing, fun, inspi-rational and educational program to educate us on health and wellness, include the hormone, endocrine and digestive systems, healthy brain balance and func-tion. Their passion is family wellness, especially particular pregnant moms and kids. They believe that it is at this level that parents can make the most effective lifestyle decisions.

For more information, call Susan Watts at 850-261-9436, email [email protected] or visit Eventbright.com and search for Lifetime Wellness Event with Dr Jim-Bob Haggerton.

Discover the World of Herbal Healing

Herbalist Kathy Hubbard will teach a five-week

Herbal Certification Course on Saturdays beginning from 9 a.m. to 1 p.m. Janu-ary 16, through February 20, 2016, at Old Thyme Remedies. Participants will take charge of their health while learning the history of herbalism, medicinal preparations, the impor-tance of a healthy liver, traditional uses of medicinal plants, herbal terminology and healing properties of more than 100 common herbs. They will discover how to use herbs to combat the flu, colds, coughs and upset, stomach and build up the body with herbal preparations to reduce allergies, lower blood pressure, improve digestion and deal with the stressors of the world.

Cost is $450. Early bird discounts are available. All participants receive a comprehen-sive workbook with formulas and a materia medica. Location: 2475 N. 9 Mile Rd., Ste. E, Pensacola. To register, call 850-748-3149 or visit KathyHubbardHerbalist.com.

Dr. JimBob Haggerton and Dr. Cindy Haggerton

newsbriefs

Deanna Locke has joined the team as a yoga instructor at Yoga Junkie Stu-dio. Locke received 200-hour registered yoga training certification from Yoga Fit and created a yoga program with Estep Wellness Cen-ter and the Wounded Warrior Divi-sion. She then received 200-hour yoga teacher training certification from the Savannah Yoga Center.

Location: 1157 John Sims Pkwy., Niceville. For more information, call 850-279-6980 email [email protected] or visit YogaJunki-eStudio.com.

Deanna Locke

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Nature is often hidden, sometimes overcome, seldom extinguished.

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healthbriefs

Having Gratitude Yields More Happiness than Having ThingsTwo studies from Baylor University have

confirmed that materialism can lead to feeling less satisfied with life, while a sense of gratitude reverses some of the negative effects of the pursuit of things. The research, led by Professor James Roberts, Ph.D., included questionnaires sent to 246 marketing students from another univer-sity, focusing on happiness and satisfaction with a 15-minute survey that included a 15-point materialism scale. The study found that individuals that focused on achieving material goals were less satisfied with their lives, less happy and had lower self-esteem. Meanwhile, the study found that grateful students found more meaning in their lives and felt a greater sense of satisfaction. “Individuals high in gratitude showed less of a relationship between material-ism and its negative affect. Additionally, individuals high in materialism showed decreased life satisfaction when either gratitude or positive affect was low,” note the researchers.

Animal Friends Soothe Autistic Children

According to the Centers for Disease Control, autism spectrum disorder (ASD)

now affects about 1 in every 68 children in the U.S., up from 1 in 150 in 2000. This includes 1 in 42 boys and 1 in 189 girls. Contact with animals may help ameliorate this troubling trend. A recent study of 114 children between 5 and 12 years old has found that autistic children having greater

contact with animals have less anxiety related to social situations. The research was led by Marguerite O’Haire, Ph.D., from the Center for the Human-Animal Bond at the College of Veterinary Medicine of Purdue University, in West Lafayette, Indiana. Colleagues from the School of Psychology at the Uni-versity of Queensland, in Brisbane, Australia, also participated in the study. The researchers divided the 114 children into 38 groups of three. Each group had one ASD child and two children without ASD. Skin conductance, which provides an objective way for researchers to gauge social anxiety, was measured among the children as they read silently and aloud. As expected, skin conduc-tance was significantly higher among the ASD children as they read aloud in front of their peers. In successive sessions, when researchers introduced pet guinea pigs for the children to pet prior to their readings, the ASD children’s skin conductance levels dropped significantly. “Previous studies suggest that in the presence of companion animals, children with autism spectrum disorders function better socially,” says James Griffin, Ph.D., of the Child Development and Behavior Branch of the U.S. National Institutes of Health. “This study provides physiological evidence that the proximity of animals eases the stress that children with autism may experience in social situations.”

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Antidepressants in Pregnancy Raises Risk of Hypertension in Kids

In a large study published in the Journal of the American Medical Association, researchers from participating univer-

sities found mothers that take antidepressant drugs during pregnancy face the risk of heart issues for their children. The researchers tested 3,789,330 pregnant women between 2000 and 2010. Of these, 128,950 took at least one prescription for antidepressants during their pregnancy. High blood pressure among children of mothers that didn’t take antidepressants was about 21 percent. Children that were exposed to selective serotonin reuptake inhibitor (SSRI) antidepressant drugs during pregnancy experienced high blood pressure in 31.5 percent of the cases. Those that were exposed to non-SSRI antidepressants experienced high blood pressure 29 percent of the time.

This represents a 50 percent increased risk of hypertension for babies of moth-ers that take SSRIs during pregnancy and a 40 percent increased risk for children exposed to non-SSRIs. In their conclusion, the researchers note, “Evidence from publicly insured pregnant women studied may be consistent with a potential increased risk of persistent pulmonary hypertension of the newborn associated with maternal use of selective serotonin reuptake inhibitors in late pregnancy.”

Formaldehyde Found in GMO SoybeansResearchers from the International Center for Integra-

tive Systems, in Cambridge, Massachusetts, have determined that genetically modified (GM/GMO) soy-bean plants accumulate the carcinogen formaldehyde. The researchers utilized a scientific method called CytoSolve to analyze 6,497 diverse laboratory studies conducted by 184 scientific institutions in 23 countries worldwide. The study data showed that GMO soybeans significantly accumulate formaldehyde, a class-one carcinogen. The research also found that genetic modification forces a depletion of glu-tathione among the plants, which weakens their immune system. This contrasts with the proposals put forth by the GM industry that GMO soybean plants are stronger, allowing them to endure environmental hardships better than non-GMO soybean plants. The research was led by V.A. Shiva Ayyadurai, Ph.D., a biologist trained at the Massachusetts Institute of Technology, and published in the peer-reviewed journal Agricultural Sciences. “The results demand immediate testing, along with rigorous scientific standards to assure such testing is objective and replicable. It’s unbeliev-able such standards for testing don’t already exist. The safety of our food supply demands that science delivers such modern scientific standards for approval of GMOs,” states Ayyadurai. Former Environmental Protection Agency Senior Scientist Ray Seidler, Ph.D., comments about the study, “The discovery reported by Ayyadurai reveals a new molecular paradigm associated with genetic engineering that will require research to discover why the extent of formaldehyde and glutathione concentrations are altered, and what other chemicals relevant to human and animal health are affected. We need the kinds of standards Ayyadurai demands to conduct such research.”

BPA Concerns Continue Post ResearchBisphenol A (BPA), a

known endocrine disruptor that mimics estrogen in the body that interfere with the body’s endocrine system and produce adverse devel-opmental, reproductive, neurological and immune effects in both humans and wildlife. It occupies a niche populated by pharma-ceuticals, dioxin, PCB and DDT. BPA is found in many everyday products, including plastic bottles, metal food cans, detergents, flame retardants, food, toys, cosmetics and pesticides.” Hormones work at infinitesimally small doses. Hormone disruptors dis-rupt at the same low levels. It doesn’t take much to have a large effect. We are even getting BPA absorbed into our skin rapidly and easily from handling cash register receipts. The regulatory system that has been set up assumes that these chemi-cals are safe until proven otherwise. We don’t have enough evidence to show these are guilty yet, so treat them as innocent. We heard the same things in the past about lead, mercury and PCBs. When chemicals are tested for safety, it is often done one chemical at a time, but we are very seldom exposed to a single chemical at any given times, so testing for every possible interaction is nearly impossible. In 2012, the U.S. Food and Drug Administration mandated that BPA be removed from products for babies such as basically bottles, spoons, drinking cups, but more needs to be done to protect the public from this insidious threat found in the plastic products and Metal can lining we use every day. BPA has been linked to cancer, obesity, diabetes, infertility, hormone disruption and early puberty in children. In the meantime, look for the BPA-Free label.

For more information, visit ewg.org.


The air conditioning and heat-ing (HVAC) system in residen-tial A/C units consumes about

45% of all electrical uses within our homes. So, in general, if your power bill is $300 per month in the sum-mer, you’re A/C is responsible for about $135 of the bill. Not only is the HVAC system the largest consumer of energy in the home, but it wastes more than any other device – includ-ing lights and all other appliances. In 2007, over 113 million homes con-sumed nearly 1.4 trillion kWh of elec-trical energy and due to ineffi cien-cies , the total waste equaled about 212-billion kWh -- or enough energy to power 17-million new homes. This issue is exacerbated by the fact that the problem is unseen. In other words, we are simply unaware of the waste within our HVAC systems. We continue to pour millions of dollars out an open window needlessly. Tech-nology has now provided an answer.

SAVE UP TO 35% ON A/C BILLS EACH MONTH...OH, AND YOUR HEALTH TOO!

This problem can be greatly mitigated by having a clean A/C coil (the part of the system where heat is removed from the air). The conventional method of coil cleaning is to have the coil removed and acid washed periodically. This is a colossal waste of time and money. With the use of Everclean Green’s Force Field system, the HVAC is Self-Cleaning. The performance of a HVAC system can improve by as much as 35%, saving up to 2000 kWh per year per system by installing Everclean Green. With this system you

can throw away those restrictive, costly and annoying fi lters. These fi lters are unnecessary and the need to clean the coil is eliminated, the HVAC system can now operate at peak performance all year, translating into cooler air for less money$$. A clean system is an effi cient system. Oh, and not only do you save money but the Everclean Green system also effectively eliminates airborne particles, toxins, dust, mold, viruses, and bacteria growing and circulating through the system for heather indoor air. This system is now available for existing and new HVAC units in the Panhandle. Stop paying huge electric bills and sweating today. Ask your local A/C contractor about this innovative product today or go to www.evercleangreen.com to fi nd a local authorized contractor for an Everclean Green system.

Saving you money and your environment at the same time

Authorized Dealer for:(850) 244-2665112 Beal Parkway SW

Ft. Walton Beach

emeraldairservices.comServing all of Okaloosa & Walton

Self Cleaning A/C and Heating Systems(New and Existing systems)

40 EER Geo ThermalSystem and Duct Efficiency Testing

FREE-Antimicrobial Treatments-with service

A D V E R T O R I A L

A+ BBB Rating

Everclean Green system.


Ingrown Nails Linked to Over-TrimmingA study from the UK’s University of Nottingham published

in the journal Physical Biology has found that over-trim-ming nails can lead to structural changes to the shape of the nail that increase the risk of ingrown nails and other nail conditions. The risk was more prevalent in larger nails, such as large toenails and thumbnails. The researchers furthered a hypothesis called the theory of nail plate adhesion that links the nail’s healthy growth to the side-to-side curvatures of the nail plate. The researchers identified that when this nail plate adhesion becomes weakened through trimming, it can result in one of three potential nail conditions: spoon-shaped or pincer-shaped nails, or ingrown nails. The paper noted deficiencies among many nail salons regarding these poten-tial conditions. While they may be reversed over time with careful maintenance, prevention is the best medicine, according to the researchers.

Cloves Inhibit Cancer Growth Research from China has determined that

cloves (Syzygium aromaticum) inhibit the growth of several cancers. Researchers tested an extract of whole cloves against several types of human cancer cells, including those of ovarian, cervical, liver, colon, breast and pancreatic cancers. Published in the journal Oncology Research, the test used an incubation sys-

tem that simulated the ability of these cancer cells to grow within the body. The researchers found that the clove extract stopped such development. The active constituents they identified within the clove extracts include oleanolic acid and eugenol. “Clove extract may represent a novel therapeutic herb for cancer treat-ment, and oleanolic acid is one of the components responsible for part of its antitumor activity,” the researchers commented. Cloves, one of the oldest medicinal spices, have been used in Traditional Chinese Medicine for many centuries.

healthbriefs

The air conditioning and heat-ing (HVAC) system in residen-tial A/C units consumes about

45% of all electrical uses within our homes. So, in general, if your power bill is $300 per month in the sum-mer, you’re A/C is responsible for about $135 of the bill. Not only is the HVAC system the largest consumer of energy in the home, but it wastes more than any other device – includ-ing lights and all other appliances. In 2007, over 113 million homes con-sumed nearly 1.4 trillion kWh of elec-trical energy and due to ineffi cien-cies , the total waste equaled about 212-billion kWh -- or enough energy to power 17-million new homes. This issue is exacerbated by the fact that the problem is unseen. In other words, we are simply unaware of the waste within our HVAC systems. We continue to pour millions of dollars out an open window needlessly. Tech-nology has now provided an answer.

SAVE UP TO 35% ON A/C BILLS EACH MONTH...OH, AND YOUR HEALTH TOO!

This problem can be greatly mitigated by having a clean A/C coil (the part of the system where heat is removed from the air). The conventional method of coil cleaning is to have the coil removed and acid washed periodically. This is a colossal waste of time and money. With the use of Everclean Green’s Force Field system, the HVAC is Self-Cleaning. The performance of a HVAC system can improve by as much as 35%, saving up to 2000 kWh per year per system by installing Everclean Green. With this system you

can throw away those restrictive, costly and annoying fi lters. These fi lters are unnecessary and the need to clean the coil is eliminated, the HVAC system can now operate at peak performance all year, translating into cooler air for less money$$. A clean system is an effi cient system. Oh, and not only do you save money but the Everclean Green system also effectively eliminates airborne particles, toxins, dust, mold, viruses, and bacteria growing and circulating through the system for heather indoor air. This system is now available for existing and new HVAC units in the Panhandle. Stop paying huge electric bills and sweating today. Ask your local A/C contractor about this innovative product today or go to www.evercleangreen.com to fi nd a local authorized contractor for an Everclean Green system.

Saving you money and your environment at the same time

Authorized Dealer for:(850) 244-2665112 Beal Parkway SW

Ft. Walton Beach

emeraldairservices.comServing all of Okaloosa & Walton

Self Cleaning A/C and Heating Systems(New and Existing systems)

40 EER Geo ThermalSystem and Duct Efficiency Testing

FREE-Antimicrobial Treatments-with service

A D V E R T O R I A L

A+ BBB Rating

Everclean Green system.

coverartist

Climbing the Ladder

John Lautermilch

Cover artist John Lautermilch has been consumed with art since childhood, having started painting at age 8. By the time he was in high school, his art was being displayed and sold in restaurants in his hometown of St. Louis, Mis-souri. His work spans many subjects and styles, from abstracts to religious themes, but the artist especially draws inspiration from the colors, light and patterns of the natural world. Lautermilch’s intriguing cover work, Climbing the Ladder, an oil painting, is part of a series featuring frogs engaging in human activities, from dancing to playing ball. “The frog climbing the ladder is just like us; he loves money and power found at the top of the ladder,” says Lauter-milch. “On the other hand, he can go no further and is up there all alone. You can read anything you want into it; there is no ‘right’ interpretation.” A graduate of the School of Fine Arts at Washington University, Lauter-milch has completed many commis-sioned works, including murals, for individual collectors and institutions. His work has been exhibited at the Mis-souri Botanical Garden, the St. Louis Art Museum and other fine art venues. Visit the artist’s portfolio at Yessy.com/johnlautermilch.

Your Path to Self-Discovery & Personal WellnessYour Path to Self-Discovery & Personal WellnessShare the

Essence of the Season Diffuse GratituDe!

ContaCt Laurie toLearn more about

Young Living essentiaL oiLs

LAURIE AZZARELLA, LMT,CRR • [email protected] • www.laurie.marketingscents.com

GiveThanks


globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Sky KingsAgricultural Drones May Boost Sustainability

Beginning November 15, farmers will be able to implement flying drones to perform important tasks in their fields. That’s when changes in Federal Aviation Administration regulations will loosen many of the current restrictions on this new technology. Advocates believe the devices can improve precision agriculture manage-

ment that uses GPS and data collection to boost crop yields and profits while aiding water conservation. For the first time, the drones will be operated legally during an entire growing season, allowing companies to test their business models and tech-nologies together. This boost in crop intelligence should make farms more efficient and help smaller operations compete with well-funded big agribusiness conglomer-ates whose fields are typically rife with genetically modified (GMO) crops. “This is the first year we’ll actually be able to see, by the time the grow-ing season is over, the impact on the farmer and the impact of the quality of the grapes,” says David Baeza, whose precision agriculture startup Vine Rangers uses drones and ground robots to gather data on vineyard crops. “The biggest thing to watch is what’s going to happen to giants like Monsanto. How you define this market is changing, and the incumbents are in for a battle.”

Source: Fortune magazine

Monsanto PushbackMore Countries Ban Toxic RoundupCountries are gradually banning the use of Monsanto Roundup herbicide around the world as a danger to the environment and human health, and Bermuda is one of the latest to join the ranks. These moves come soon after a recently published metastudy conducted by the World Health Or-ganization International Agency for Research on Cancer published in The Lancet Oncology determined that glyphosate, the main ingredient in Roundup, is probably carcinogenic to humans. Colombia stopped using Round-up to kill illegal coca plants. France banned the sale to homeowners, and Germany is poised to do the same. A group of 30,000 Argentine physicians are calling for a ban there, where it’s blamed for boosting birth defects and cancer. Others, including the Brazil-ian federal prosecutor, are demand-ing that Roundup’s active ingredient, glyphosate, be pulled off the shelves. In the U.S., the Institute for Responsible Technology (IRT) is as-sisting efforts in cities, counties and school systems to enact immediate bans of glyphosate-based sprays. IRT is also calling for schools to measure the amount of glyphosate residues in school meals and to take steps to eliminate them if found.

Source: EcoWatch

Recycling RevolutionGlobal Rise Bolsters SustainabilityOn November 15, thousands of events in communities nationwide will celebrate America Recycles Day (America RecyclesDay.org). A program run by national nonprofit Keep America Beautiful since 2006, the event is dedicated to promoting recycling in the U.S. via special material collection drives and educational activities. Materials available to groups include advice on setting up collectibles stations and customizable templates for promoting activities to increase recycling awareness, commitment and local action. There’s plenty of room to grow: The U.S. Environmen-tal Protection Agency estimates that the amount of waste that the average citizen composts or recycles has increased from 17 percent in 1990 to 33 percent today. Some other countries have been conducting their own national programs longer. For the 19th year, Australia will celebrate a weeklong National Recycling Week (RecyclingWeek.PlanetArk.org) in November. More than 90 percent of Aussies feel it’s the right thing to do. Recycle Now (RecycleNow.com), England’s national program, supported and funded by the government and implemented by 90 percent of municipalities, con-ducts its annual weeklong program in June. Organizers contend that six out of 10 citizens now describe themselves as committed recyclers, compared to fewer than half when the campaign launched in 2004. Germany also celebrates recycling for two days in June; many other countries do so in July.


Eco-CEOPay Tied to SustainabilityWhile sustainability is often categorized as a long-term strategy to mitigate both corporate reputational and financial risk, a small but growing number of companies are beginning to tie environ-mental goals to executive compensa-tion. That means leaders of participating firms now must weigh operational vari-ables such as greenhouse gas emissions against short-term financial outcomes. In a report published by Sustaina-lytics and the sustainability nonprofit Ceres, 24 percent of the 613 largest publicly traded companies have now tied sustainability to executive com-pensation, up from 15 percent in 2012. “At the end of the day, people are motivated by their pocketbooks,” says Veena Ramani, Ceres senior director of corporate programs. “I think inves-tors have come to recognize that if you want companies to take this stuff seri-ously, you’re going to have to link it to people’s compensation.” The shift is part of a broader push to tie corporate social responsibility areas such as environmental, social and governance metrics, as well as labor and local community impacts, to core business models.

Source: GreenBiz.com

Smiley Faces Shared Laughter Creates Happier WorkersResearchers Nale Lehmann-Willenbrock and Jo-seph A. Allen have written in the Journal of Applied Psychology about their research into the effect of group humor on workers by studying the behavioral patterns of 54 real-world teams from two businesses. Humor and laughter were examined and each interaction was coded, based on recordings made at meetings. Performance ratings were collected immediately afterward and also several years later. Results showed that levity can reduce body pain and stress and help with relaxation. Cognitively, it bolsters creativity, memory and problem-solving abil-ity. Humor reduces anxiety, elevates mood and increases self-esteem, hope, optimism and energy. In terms of society, it attracts connections, promotes bonding and altruism and leads to happier partnerships. The researchers also found, “At the team level, humor patterns [but not humor or laughter alone] positively related to team performance, both immediately and two years later.” The positive aftereffects of humor on team performance include question-asking, proposals of innovative ideas, new people speaking up and kudos given for jobs well done or problems solved.

Source: mnn.com

Solving HungerFrance Tackles Food Waste with New LawFrench supermarkets will be banned from throwing away or destroying unsold food and must instead donate it to charities or for animal feed under a law set to crack down on food waste. Supermarkets will also be barred from deliberately spoiling unsold food so it cannot be eaten. Larger stores will have to

sign contracts with charities by July 2016 or face penalties. The law will also intro-duce an education program about food waste in schools and businesses, and follows a measure enacted last February to remove best-before dates on fresh foods. The Gars’pilleurs, an action group founded in Lyon, warns that simply obliging supermarket giants to pass unsold food to charities could give a “false and dan-gerous idea of a magic solution” to food waste, failing to address the core issues of overproduction in the food industry and wastage in food distribution chains.

Source: The Guardian

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Making the most of the original spirit and intention of the season’s holiday of grati-tude feeds mind, body and spirit. Consider these happy and healthy choices. Turkey: Free-range and organic gobblers are less likely to carry diseases and contain synthetic additives. Heritage turkeys are raised outdoors, freely roam pastures, are genetically diverse and eat the varied diet that nature intended (SustainableTable.org).

Spare a bird: Turkey alternatives include fun, seasonal staples such as veg-etable lasagna, butternut ravioli and acorn squash filled with onions, beans and dried fruits. Beverages: Serving locally made apple cider, beer or wine supports local farmers and businesses, plus avoids the carbon footprint that distant choices incur in transport. Festive preparations: Refrain from using Styrofoam, as it isn’t recyclable and can emit chemicals when meeting up with hot turkey; use washable cloth napkins instead of paper brands that go to the incinerator or landfill; and ask guests to bring a container to take leftovers home to avoid food waste. Get kids involved: Tinyurl.com/GreenThanksgivingTips suggests giving children construction paper that can be made into decorations and recycled later. Baker’s clay, a mixture of flour, salt and water, can also be molded into creative pieces. Revive the traditional atmosphere: The first Thanksgiving was a communal affair, so invite neighbors to join family members. Besides enhancing friendships, their proximity reduces auto emissions by keeping them off the road or encourag-ing shorter trips. Honor peace and brotherhood across all races and ethnicities by sharing with guests the essence of the first successful summer harvest by pilgrims in 1621. According to Listening to America, by Stuart Berg Flexner, members of the Native American Wampanoags were also invited to the celebration because the tribe had taught them to plant native Indian corn, a key to recovery after their first difficult winter. Perhaps read a passage from the Iroquois Thanksgiving Prayer, encouraging us to “return to our mother, the Earth, which sustains us.” Visit Tinyurl.com/IroquoisThanksgiving.

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Invest WiselySupport the Pivotal Paris Climate Change ConferenceAs part of its Off + On initiative and ongoing efforts to get governments and businesses worldwide to address climate change and switch to renew-able energy sources, 350.org and affiliated organizations will spear-head a number of events in the host city and internationally surrounding the 2015 United Nations Climate Change Conference, in Paris, from November 30 to December 11. Bill McKibben and May Boeve, co-founders of 350.org, encour-age everyone to particularly follow November 28 and 29 events working to influence summit participants and spread news of their stance through social media. Volunteers are encour-aged to travel to Paris to help ask all attending government officials, politicians and business leaders to pledge to work toward divesting state and local government and university pension and endowment funds of all fossil fuel stock holdings. In addition, individual investors are urged to direct their financial advi-sors to eliminate fossil fuel stock hold-ings and switch to alternative energy companies. Graduates and college students can promote a movement to pressure their alma maters to similarly shift investments. More than 300 insti-tutions worldwide have already made such commitments, including the Rockefeller Brothers Fund, Norwegian Soverign Wealth Fund, University of Glascow, World Council of Churches, the California Public University System and Syracuse University.

For more information on how to take action, donate and join in, visit 350.org.

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Camy Kilker, owner of Le Vogue Salon,

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chemical smells.” She notes that color seems to last drastical-ly longer and does not fade nearly as quick as previous color lines did. “Overall, every-one was satisfied,” she says. “The longer they used the color the hap-pier they were becom-ing as their hair felt and looked healthier than ever before, some clients even experi-enced thicker fuller hair with the color and following up with

proper home care styling products.” Kilker states that thing she love the most about my career is the opportunity to make someone feel beautiful and confident. “Not many business profes-sionals get to interact with their clients and customers on a personal level like I do,” says the stylist. “When someone leaves with a huge smile on their face and a boost of confidence, it truly is the most pleasant feeling. Being able to raise awareness about healthy options within hair care not only makes my clients beautiful on the outside, but it keeps them healthy, as well. Its very rewarding to impact my clients and the

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Le Vogue Salon is located at 609 W. Chase St., in Pensacola. For appoint-ments, call 850-582-0177 or visit LeVogueSalon.com, Facebook/levogue-salon and also Organic Concepts by Camy Kilker on Facebook.

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Adele Leas is a founder of the Unconditional Love Program, facilitated by the Alaqua Animal

Refuge, in Walton County, which pro-vides opportunities for select inmates from area correctional institutions to train rescued canines. The objective is to place the dogs as companions or for advanced training to become a therapy canine used by hospitals, schools, spe-cial needs centers, nursing homes and veterans associations. Inmates learn the basic care of canines and canine train-ing skills, adding value to their institu-tional lives and providing job skills for re-entry into the community. Jin Shin Jyutsu is the art of releas-ing tensions and blockages that caus-ing symptoms in the body. It teaches that we have innate ability to harmo-nize and balance ourselves physically, mentally and spiritually. Alternative healing arts teach that our bodies con-tain energy pathways that feed life into all of our cells. When one or more of these paths become blocked, the result may be discomfort, or even pain. The blockage not only disrupts the local area, but can eventually de-harmonize the complete path of the energy flow. In 1989, Leas was facing major

health challenges stemming from a weak immune system and several severe accidents. At the time, she had never heard of Jin Shin Jyutsu, but was given a gift certificate for a session and learned some simple self-help exercises. The practice showed she could heal herself, even from a state of extreme illness. With self-help Jin Shin Jyutsu as a vital tool in sustaining her own health, it seemed natural to share it with Amiti, a beloved, aging Collie. The result was profound. Leas has since become an inter-nationally-known teacher and propo-nent of JSJ for animals. Originally a practitioner of this ancient hands-on art for humans, she now specializes in animals. Inevitably they get old and suffer various ailments. Leas has had animal clients for more than 18 years and has taught Jin Shin Jyutsu animal classes throughout the world. She wrote the book Jin Shin Jyutsu for Your Animal Companion as a workbook for classes in the art, it now stands on its own as an all-purpose introduction to the work. The book illustrates the location of the hands for each step of the flows and the adapta-tions needed to work with different

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At age 25, Paula Begoun, author of The Original

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Natural Facial EssentialsFew Skincare Product Labels Tell the Whole Story

by Linda Sechrist

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natural include synthetic chemicals, meaning that the term organic doesn’t apply to the entire formula. Fragrances are common synthetic ingredients, as is the triethanolamine that’s often used to adjust the pH or as an emulsifying agent to convert acid to a salt, or stearate, as the base for a cleanser. To help consumers avoid overpaying for skin-care products which may

not be as natural or organic as touted, Begoun encourages skepticism regard-ing marketing messages. She suggests that an important key is to choose the best formulation for an individual’s skin type and specific skin concerns. “There are no U.S. Food and Drug Agency-approved standards for the organic labeling of skincare products sold in salons and spas or over-the-counter. The cosmetics industry hasn’t agreed on one set of standards either. U.S. Department of Agriculture certifi-cation is cost-prohibitive for most small cosmetic companies that use clean, certified organic ingredients, so some uncertified organic products exist and it’s wise to read labels,” explains Elina Fedotova, founder of the nonprofit As-sociation of Holistic Skin Care Practi-tioners. She counsels that we Google

any unfamiliar ingredient to learn if it’s toxic or safe. Fedotova, a cosmetic chemist and aesthetician who makes her profes-sional skincare line, Elina Organics, by hand in a laboratory, compares the difference between salon and commer-cial products to fine dining versus fast food. “Salon products are made in far smaller quantities than mass-produced brands and offer higher concentra-tions of ingredients. They are generally shipped directly to the salon and have a higher turnover rate. Because they don’t have to be stored for indeter-minate periods or endure warehouse temperatures, they are fresher and more potent,” she says. Although a facial can easily be performed at home with salon or com-mercial products, Fedotova, who owns spas in Chicago and Kalamazoo, Michi-gan, recommends having a professional facial every four to five weeks. Char-lene Handel, a certified holistic estheti-cian, holistic skin care educator and owner of Skin Fitness Etc., in Carlsbad, California, agrees.

Sequenced StepsHandel chooses treatments that pen-etrate and nourish the layer of skin be-low the epidermis, the outermost layer, consisting of mostly dead cells, with 100 percent holistic (edible) products and freshly brewed organic tea com-presses. “Without a gentle exfoliation, the first step in any effective facial, not even skincare formulas with penetra-tion enhancers, can nourish the lower layer of live cells. One key nourishment among others is vitamin C, an antioxi-dant which brightens, protects against sun damage and promotes collagen production,” advises Handel. She explains that skin cells pro-duced in the deepest layer gradually push their way to the epidermis every 30 days and die. Dead cells can pile up unevenly and give the skin’s surface a dry, rough, dull appearance. As we age, cell turnover time increases to 45 or 60 days, which is why gentle sloughing is necessary. This can be done at home three times a week with a honey mask. Another form of exfoliation performed in a salon uses a diamond- tipped, crystal-free microdermabrasion

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Elina DIY Facial

Dry complexion: Cleanse the skin with a mix of baking soda and coconut oil. Gently scrub on and rinse off. Oily complexion: Cleanse the skin using a mixture of yogurt and baking soda. Gently scrub on and rinse off. Refresh the skin after cleansing with distilled rose water or herbal tea, adding in a few drops each of lemon juice and a favorite essential oil. For dry skin, choose chamomile tea; for oily skin, go with burdock root tea and juniper berry essential oil. Exfoliate the skin with a gentle, healthy alternative to chemical peels by massaging with organic papaya; its enzymes help dissolve dead cells. It also infuses skin with beta carotene and other beauty nutrients. After rinsing skin, apply a mashed banana mask, which benefits all com-plexions by nourishing and moistur-izing the skin. It’s also high in anti-inflammatory vitamin B6. Remove the banana with a wet wash cloth, and then apply a favorite moisturizer. Dry skin does well with coconut oil. For very dry skin, use shea butter or sesame oil. Use a zinc oxide-based natural sunblock, especially after a facial, because the skin is more sensitive to ultraviolet rays after exfoliation. Eating foods rich in antioxidants helps pre-vent sun damage.

Source: Courtesy of Elina Fedotova

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Treatment serums, moisturizing lotions and eye and neck creams are all elements of a complete facial. The simplest sequence of application is lay-ering from the lightest to heaviest—eye cream, serum and moisturizer. Give them a minute or two to absorb. No facial is complete without a sunscreen with zinc oxide or titanium dioxide, applied last.

Linda Sechrist is a Natural Awakenings senior staff writer.

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RadiationAlmost everyone is routinely exposed

to iodine-depleting radiation

Low-Sodium DietsOveruse of zero-nutrient salt substitutes

in foods leads to iodine depletion

BromineA toxic chemical found in baked goodsoverrides iodine's ability to aid thyroid

Iodine-Depleted SoilPoor farming techniques have led to

declined levels of iodine in soil

Iodized Table SaltIodized salt may slowly lose its iodine

content by exposure to air

The Hidden DeficiencyHaving the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

A Growing EpidemicSymptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to DoThe easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

SatisfiedCustomers

I feel much more energetic, my thoughts are extremely clear, and my entire body feels more in balance. Natural Awakenings Detoxified Iodine is the only change in my daily routine over the last 45 days. The way I feel today is better than at any point in my life that I can remember.

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Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm

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Prayer at Unity churches includes a simple, five-step method that is just right for anyone either just starting to get into prayer and mediation or for those that may

simply be looking for a new way to approach this intimate communication time with spirit. Thefirststepisrelaxation.Wedothisbymovingthroughourmusclegroups,gentlytighteningthemandthenreleasingandrelaxing’focusingonourbreathing.Thechatterofrandomthoughtswilldiedownoncewestopparticipatingintheconversation.Picturethemindasacleansheetthrownoverthebedandjustseeitsettlingdownonthemattress,gentlyandundisturbed. Thesecondstepisconcentration.Weconcentrateonunitywiththedivinewhichisourdivineidentity.IfGodispresenteverywhere,thenGodisalsowhatwearemadeof.Weareadivineexpression,withadivineidentity;Godpressingoutintovisibilitythroughus,justastheoceanexpe-riencestheshorelinebykissingthebeachasawave. Thethirdstepismeditation.Inthisplace,theobjectiveistobevoidofthought.Justbestillandfeelwithourheartandsoul.Withpractice,thiswillbecomeeasierandeasier.Inthestillnessofmeditation,justbeforewebegintogentlybringourfocusbacktoourprayertime,iswhereweaccesstheinfinitefieldofpotential.Wesimplydropourrequestintothisfieldinanaffirmative,thankfulinadvanceway,andreleaseit.Forabundanceinourlifewemaysaysomethingalongthelinesof,“Iamgratefulforthedivineflowofpros-perityinmylifeandalltheblessingsIamabouttoreceive,”andgentlyreleaseitintotheseaofpotentiality. Thefourthstepisrealization.Thisissimplytheknowing,beyondashadowofadoubt,thatwealreadyareallthatweseekandthatinabsoluterealityalliswell,wearewholeand

Prayer and MeditationNeed Not be a Rigidly Defined Practice

by Stephen J. Kosmyna

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complete.Divineorderisatworkandspiritisexpressingasus.Eventhoughallappearancesmayseemcontraryorinop-positiontowhatwewouldliketoseemovingintoourfieldofexperience,thisstepistheabsoluterealizationthatalliswellandthatGodisgoodallthetimeandallthetimeGodisgood. Thefifthstepisthanksgiving.ThegreatmasterteacherandwayshowerJesusChristalwaysgavethanksinadvanceforthatwhichhewasabouttoreceiveforhimselfandoth-ers,andthat’swhatwedo.Wecanallfindsomethingtobegratefulforandthisclosingtimeofprayeristheperfectplace,toexpressthatgratitude.TheapostlePaulsuggestsweshouldprayceaselessly.Walking,movingandbeinginaconstantstateofconsciousgratitude,isaremarkablewaytoprayceaselessly.Andyouknowwhat?It’ssimple,Ilikethat,Icandosimple!

Rev. Stephen J. Kosmyna is an or-dained Unity minister at First Unity of St. Petersburg, FL. He will deliver a Sunday message, Living Inspired, at 10:30 a.m., Nov. 22, at and a prosper-ity and dream building workshop from noon to 2 p.m., at Unity in Fort Walton Beach. Location: 1797 Hurlburt Rd, Fort Walton Beach. For more informa-tion, call 248-939-1472 or visit Succes-sOcean.com.

Rev. Stephen J. Kosmyna

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Traditional economics has us thinking in opposites—in terms of assets and liabilities. We consider the value of the material things we’ve accumulated: We add up our

assets, which may include stocks, bonds, real estate, bank ac-counts and retirement savings. Then we subtract what we owe: Our liabilities may include a home mortgage, credit card debt, insurance premiums and student and vehicle loans. The bal-ance is deemed our net worth. Figured this way, our net worth changes every minute and can sometimes shift dramatically. There is a better way to assess our wealth, because we are overlooking, dismissing or squandering valuable re-sources and benefits such as time, personal health, spiritual well-being, social connections or community in order to buy temporal things that will only depreciate over time. Golden, Colorado, author David Wann explores this theme in his book Simple Prosperity: Finding Real Wealth in a Sustainable Lifestyle. He remarks, “The U.S. may be on top when it comes to spending, but we also lead the world in debt per capita, children in poverty, percent of people in prison, obesity and infant mortality.” In fact, the U.S. has recently been ranked 42nd among countries in longevity—right below Guam and just above Albania. “So where is all the spending really getting us?” he asks. “We need to be getting more value out of each dollar, each hour, each spoonful of food, each square foot of house and each gallon of gas. The secret of success at the local, national and global scale is not really a secret; it’s in plain sight, and it’s called moderation.”

Choose Lasting Wealth“Imagine an economy in which life is valued more than money and power resides with ordinary people that care about one another, their community and their natural environment,” says David Korten, Ph.D., the co-founder of Positive Futures Network and author of Change the Story, Change the Future: A Living Economy for a Living Earth. “When we choose real wealth,” says Korten, of Bain-bridge Island, Washington, “we can have exciting hobbies and adventures; work that challenges and stimulates us; and spiritual connection with a universe that’s infinitely larger than a stock portfolio. Instead of more stuff in our already-stuffed lives, we can have fewer things, but better things of higher quality—fewer visits to the doctor and more visits to museums and friends’ houses.”

Step One: Taking Inventory of Our StuffSuze Orman, owner of the Suze Orman Financial Group, in Emeryville, California, and the bestselling author of The Courage to Be Rich: Creating a Life of Material and Spiritual Abundance, ponders whether having stuff is worth it and

suggests we take an inventory of what we own. “Think about the value of each object—what it cost you when you bought it, what it’s worth in dollars today, and what it’s worth in an Earthly, material representation of who you are now,” she says.

Orman suggests that we go through every closet and cupboard and recycle or throw away items that no longer serve us well, and then reconnect with items we cannot part with, such as family mementos. “Think of these items so precious to you and how little, in fact, they cost you,” she says. In this way we define for ourselves the true meaning of worth, and it’s never about the stuff. Once we have a handle on what we own, it’s time to turn to what we want and how we can get there.

Step Two: Re-Evaluating Life GoalsJust as we would do a personal financial assessment before we make plans to achieve financial goals, a life audit helps us determine our priorities for living happily and produc-tively. Ximena Vengoechea, a design researcher for Twitter, Inc., in San Francisco, recently did this using 100 sticky notes during one dedicated afternoon. She wrote a single wish, one thing she’d like to do, on each note. During this “spring cleaning for the soul,” as she calls it, Vengoechea reaffirmed her thirst for learning and adventure. Taking it a step further, she analyzed how she spent her time and how often she saw the people most important to her,

TRUE WEALTHLiving a Life We Love is Real Affluenceby Judith Fertig

How we spend our days is, of course, how we spend our lives.

~Annie Dillard


mapping the data as pie charts. She discovered that most of her time was spent in work-related activities and not enough in adventure or seeing the people she loved. Drawing it up in the visual medium of charts helped her identify her life goals and see the changes she needed to make. Doubtless, we can all find better ways to utilize our assets.

Our TimeArianna Huffington, of New York City, founder of The Huffington Post, knows firsthand about having so many demands on our time that days feel rushed, which can increase our stress and negatively impact our produc-tivity. She says, “On the flip side, the feeling of having enough time, or even surplus time, is called ‘time affluence’. Although it may be hard to believe, it’s actually possible to achieve.” Huffington recommends simple steps like get-ting enough sleep and putting time limits on work and online activities. Belinda Munoz, a social change activist in San Francisco who blogs at TheHalfwayPoint.net, observes, “Time is neutral. We either use it wisely or waste it, so the onus is on us to make it an asset.” Munoz can both let go of stress and be more productive when she blocks out day parts. “When I focus, I shut out interruptions, stop feeling rushed and get my work done with ease,” she says.

Our HealthOne high-impact way to support personal health is to value food more, maintains Wann. “We need to spend more of our household budget for food, not less,” he says. “By rearranging both our household and national expenditures, we should give a higher priority to fresh, healthy food and a lower priority to electronic gadgets, shopping, cars, lawns and even vacations. Our overall expenses don’t have to go up, they just need to be realigned with our changing values. By choosing higher quality food and supporting better ways of growing it, we also begin to reshape the American culture,” he says.

Our CommunityThe community, rather than the stock market, is the better source of real wealth—both personal and global—maintains Korten. “Your community economy is part of the glue that binds people together. It’s the key to physical and mental health and happiness.” Giving less control over our financial well-being to Wall Street and more to Main Street will help us think in terms of livelihoods, instead of mere jobs. For Korten, this equates to not only how we make money to live, but also how we live—valuing our homes, communities and natural environment. Priceless social capital comes from investing our time and money in local communities. Korten observes how, when freely and wisely spent, these efforts can lower crime rates, make schools more productive and help economies function better. Korten cites Oakland, California’s Well-Being in Business Lab, which works with the Greater Good Science Center at the University of California, Berkeley, to provide

local communities with a research-based model for prosperity. In socially abundant communities and na-tions, individuals don’t have to earn as much money to be comfortable, because their quality of life is

partly provided by the strength of social bonds.

Heeding the Call to ChangeFinding and doing what “lights us up” will bring us abundance, claims David Howitt in Heed Your Call. The Portland, Oregon, Meriwether Group entrepreneur who consults for consumer companies, maintains that

finding our heroic purpose (that heart-centered thing we feel we were meant to do) is the first step toward

true wealth. Howitt says the secret is in one small word—and. Instead of choosing either/or, our world expands with “and”. He urges us to integrate the intuitive and analytic parts of ourselves: “poet and professional, prophet and profit, soul and success.” It’s not just about philanthropy, but truly making your community and your world a better place through your work, he observes.

“You’re doing good in the world, and when you live that way, money follows you.”

Judith Fertig blogs about living well at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Conducting a Life Auditby Ximena Vengoechea

Here’s one approach to doing a life audit in order to both discern more keenly what’s important and

figure out how to allocate resources better to make those things happen.

Step 1: Take a few hours and 100 sticky notes. Write a wish—something you’d like to do or have happen in your life—on each one. Arrange them on a flat surface.

Step 2: See what patterns evolve. Rearrange the notes by themes or categories, such as family, physical health, adventure, profession, giving back and skills. Those that contain the most notes indicate the realm of your most powerful wishes.

Step 3: Evaluate your time. Take stock of a typical day, week and month to analyze how you are spending it.

Step 4: Prioritize. Some wishes need to be fulfilled every day or soon, while long-term wishes aim for “someday”.

Step 5: Make a plan. Just as with a smart financial strategy, which typically involves investing money over time, you can now allocate your time to make your wish list happen.

For more details, visit Tinyurl.com/ExampleOfLifeAudit.

Finding and doing what “lights us up” will bring us abundance.

~David Howitt


wisewords

Kristen Bell on Planet-Friendly Living

Eco-Activist Actress Takes Steps that Make a Difference

by Gerry Strauss

From Veronica Mars to Forgetting Sarah Marshall, her face is

unmistakable. Thanks to the worldwide popular-ity of Frozen, her voice is now unforgettable, as well. Kristen Bell, though, believes the greatest con-tribution she can make is embodying an eco-friendly lifestyle together with her husband, actor Dax Shepard, and their two daughters, finding ways to help the planet survive and thrive for generations to come.

Which core beliefs catalyze your passion for consciously stewarding the environment?I wholeheartedly believe: Every prob-lem has a solution. We are all global citizens. Kindness is always in fashion. We have to laugh at ourselves. There is strength in forgiveness. Honesty without tact is cruelty. No one can make me feel inferior without my consent. Ultimately, we are responsible for one another and for the creatures and places around us. I felt good about caring for the world around me before I had kids, but now I also derive a ton of self-esteem from being a good example for them. How has celebrity supported your role in speaking out on behalf of your favorite causes? I have the rare gift of a public platform, which is amazing to me, since I felt so small and unheard as a child. Social media can be a megaphone, so I use it

to be a conduit to sup-port causes I believe in. People don’t have to lis-ten… but when they do, helpful things happen. My approach is to spotlight an issue while also shedding light on a solution. I particu-larly like talking about childhood malnutri-tion and telling people about ThisBarSavesLives (ThisBarSavesLives.com),

which donates a life-saving nutritional packet to a child in need every time we buy this organic, gluten-free snack bar. I love their motto, “We eat together.” What Earth-friendly actions do you and your family embrace in day-to-day living?Our fun time revolves around being ac-tive outdoors. We love hiking as a fam-ily, walking a mile to dinner or biking along the river. We often go exploring and make up outdoor games such as: How far can you jump? How far can I throw this? and Let’s race! The kids like to get dirty and my husband and I like to breathe fresh air at the end of a workday. We have a garden where the girls and I are learning about growing and caring for edible plants and how to cook what we grow. Our thumbs aren’t very green just yet but we are trying.

As PETA’s “Sexiest Vegetarian Celebrities” of 2013, why are you and Dax convinced that healthy vibrancy doesn’t rely on eating meat?

S. B

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Simple Math 1 Reusable Canteen -100 single-use bottle

= XTREME Change!

PROBLEM #1: Americans throw away 2.5 million plastic bottles every hour, only about 25% of the plastic produced in the US is recycled.

PROBLEM #2: A single American usees 100 disposable bottles per year.

Problem #3: In the Los Angeles area alone, 10 metric tons of plastic items such grocery bags, straws, and water bottles are carried into the Pacifi c Ocean every day.

PROBLEM #4: In the past ten years, humans have produced more plastic than over the last century.

PROBLEM #5: Plastic takes up to 1,000 years to degrade in a landfi ll.

PROBLEM #6: One million sea birds and 100,000 marine mammals are killed annually from plastic in our oceans.

PROBLEM #7: Plastic bottles are produced by using petroleum products. Petroleum is a fi nite resource.

ANSWER KEY:#TheXtremeChange


I have been a vegetarian since I was 11. I have never wanted to eat meat, even before I knew the positive environmen-tal effects of a vegetarian diet. People need to be conscious of what they are eating. Most edible supermarket items aren’t real food. I like knowing where my meal comes from and who handles it. It makes both my mind and body feel better. How did the animated film Frozen enable you to reach a larger young audience than ever before?My goal with the character Anna was to play an imperfect princess, giving voice to the heroine I had been search-ing for when I was young: Someone who was awkward, clumsy, optimistic, too talkative, caring and didn’t have perfect posture. I wanted girls that feel like they don’t always fit in to have a fearless heroine to identify with. I want to be a real-life Anna, someone who doesn’t apologize for her flaws and stands up for herself and others be-cause she’s strong. Thanks to Frozen, I have been invited to do more projects that reach young people. I hope to extend my voice as a trustworthy source support-ing projects that can benefit them. You are passionate about the universal need for water conservation. What steps has your own family taken to be water-conscious?Living in California and dealing with drought firsthand teaches about water conservation by necessity. We carefully consider how the food we eat directly impacts water use; we all understand that producing meat and dairy is water intensive. Replacing our lawn with AstroTurf cut our household water bill dramatically. We never run water from the tap when we are brushing our teeth, and always ‘let it mellow if it’s yellow’, that is, flush selectively. We even reuse the water used to sterilize baby bottles to water houseplants. Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at [email protected].

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What’s on the table can help lower risks

of stroke, heart attack, cancer and diabetes, ac-cording to the American Heart Association. Not all families are able to afford the healthi-est foods, but fatty, high-sugar options can be avoided. The most-needed donations are nonperishable and high in protein, but low in sodium, sugar and fats. Give the best, most affordable products, according to these tips and the food drive’s guidelines. Organic and non-GMO (genetically modified) foods are welcome. Note that not all pantries can store fresh produce, glass contain-ers or personal hygiene items. “Pantries rely on informed commu-nity support,” explains Jim Byrnes, di-rector of Pennsylvania’s Nazareth Area Food Bank. “Area churches, schools and businesses keep us supplied. We’ll help 300 families this year, compared to 100 in 2006, balancing nutrition with practical needs.” California’s San Diego Food Bank feeds better choices to 370,000 people each month, including military families, seniors and children. Such community efforts change lives.

Meat: Tinned tuna, chicken and salmon store easily for use in salads or casseroles, on a sand-wich and in whole wheat pasta, brown rice or low-fat stir fries. Avoid the

bisphenol-A (BPA) associated with cans and plastic containers. Instead choose BPA-free pouch packaging and cans with BPA-free liners (see Tinyurl.com/BPAFreeCannedFood). Soup and Stew: Containing meat and veggies, soups and stews provide filling, hearty comfort foods. Vegetables: Yams and whole-berry cranberry sauce turn dinner into a holiday feast. Add color to the plate with mixed veggies. Lentils, pinto, black and kidney beans in stew, chili or salad provide fiber, calcium, zinc and iron. Spices add zing. Tomatoes, sauce and salsa add flavor; choose glass jar products only in order to be BPA-free, due to the acidic effect on cans. Pasta, Rice and Grain: In Kansas City, Missouri, Katie Thomas, owner of Crazy Daisy Cleaning, regularly organizes food drives. She says, “Pasta and sauce make a variety of dishes and extend the number of meals.” Whole grain pasta, brown or wild rice, quinoa and couscous are better choices than

Sharing Our BountyFood Drives Need Healthy Donations

by Avery Mack

consciouseating

Please be generous at

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Annual Food Drives

Local Boy Scout troops remind us to prepare for their annual food drive. On November 7, be on the lookout for a door hanger reminder; on November 14, they’ll pick up food for delivery to local food banks. The National Association of Letter Carriers’ (U.S. Postal Service) annual nationwide food drive is May 14, 2016. Since 1992, they’ve collected more than 1.3 billion pounds of food. Feeding America’s drive benefits from a matching gift from motivational speaker and author Tony Robbins through December 3, aimed to provide a total of 100 million meals for the 49 million Americans that struggle with hunger. Each $1 given and matched helps secure and dis-tribute 20 meals through its network of food banks. Donate at Tinyurl.com/TonyRobbinsFeedingAmerica.

white pasta. Bulgur provides nearly 75 percent of a day’s fiber requirement when added to soup or salad. Cereal: Steel-cut or rolled oats, farina (Cream of Wheat) and grits are low-calorie and nutritious options for a warm start to the day. All can be found as organic; farina in whole wheat or white wheat that is certified kosher. Cold cereals should list whole grains as the first ingredient and be high in fiber and low in sugar, like organic Oat O’s. Snacks: Unsalted nuts, full of fiber, protein and vitamins, are highly prized at food pantries. Packed in juice, fruit cups make a healthy treat. Dried fruit and sunflower seeds are another favorite. Low-salt, low-sugar peanut or sunflower butter packs protein. Honey is a healthy sweetener. Collecting Party: “A group of us collected and donated 600 pounds of food for babies, pets and adults to

Extended Hands Food Bank,” says Dee Power, in Fountain Hills, Arizona. For babies, include food without added sugar or salt and single-grain cereal. Alternative Giving: Especially pop-ular during the December holidays, the Los Angeles Regional Food Bank offers prepacked bags to grocery store patrons, paid for at checkout. Customers can see what’s included and the food bank picks them up. (Tip: Cash donations allow lower cost bulk purchases with no need to transport or sort items.) Non-Food: Make sure the food pantry has storage space before donat-ing wet or dry food for cats and dogs and birdseed; baby wipes, shampoo and soap; and adult soap, deodorant, shaving supplies, toothpaste, shampoo and toilet paper. “A $5,000 grant gave us added storage space,” says Byrnes. The bottom line is what food pan-tries need is much the same as what’s found in any healthy home pantry—co-mestibles rich in flavor, vitamins and fiber and free of unhealthy additives. Please be generous year-round, sharing well beyond the holidays.

Connect with the freelance writer via [email protected].

Search for a generic food item at CalorieCount.com to see how brand-name

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Much of our identity is shaped in childhood by key events and the emotions and perspectives

we associate with them.

All Emotions CountEmotional intelligence, sometimes referred to as EQ, is often overlooked as a skill set in today’s world. The recent animated film Inside Out calls attention to effective ways of addressing a child’s journey by embracing and better un-derstanding their emotions; particularly those that don’t feel positive. A recent study by the London School of Economics Centre for Eco-nomic Performance found that a child’s emotional health is far more impor-tant in determining future happiness than factors such as academic success or wealth. Parents can help ensure a healthy emotional upbringing by avoid-ing making three mistakes. Disapproval of a child’s emo-tions: This involves being critical of a child’s displays of negative emotion and reprimanding or punishing the child for expressing them. Dismissing a child’s emotions: This comes across as regarding a child’s emotions as unimportant, either through ignoring their emotions, or worse, trivializing them. Offering little relevant guidance: While parents may empathize, they don’t set limits on behavior or assist

healthykids

What’s Your Child’s EQ?

Six Ways to Raise Emotional Intelligence

by Teal Swan

each child in understanding and coping with their emotions.

Recipe for a High EQParents can successfully form deeper con-nections with their kids by recognizing, respecting and acknowledging their emo-tional range, rather than telling kids they should feel a certain way. Telling some-one how they should or shouldn’t feel only teaches them to distrust themselves and that there’s something wrong with them. As a communication aid, Inside Out may speak best to older children, because younger viewers may get the erroneous impression that emotions can control them, rather than that they can control their own emotional reactions. The recipe for healthy bonding and emotional development is for all parties to model how they value the importance of each other’s feelings and respectfully listen for the feelings behind the words. In opening ourselves to being under-stood, we open ourselves to understand-ing others. Good parenting involves emo-tion. Good relationships involve emotion. The bottom line is that emotions matter. We all struggle with negative emo-tions from time to time, and the way we address and deal with them influ-ences our emotional health. The goal is to develop a trustworthy emotional connection with the other person that is important to us, which enhances intimacy and the effectiveness of the

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relationship in accomplishing good. Using this six-part process of helpful concrete steps applies equally to the children and adults in our lives.

n Become aware of the other person’s emotions.

n Care about the other person by seeing their emotions as valid and important.

n Listen empathetically to better under-stand the way they feel, allowing them to feel safe to be vulnerable without fear of judgment. Seek to understand, rather than to agree or redirect.

n Acknowledge and validate their feel-ings. We don’t need to validate that the thoughts they have about their emo-tions are correct; instead, simply let them know that it’s valid to feel the way that they do. For example, if a friend says, “I feel useless,” we could validate them by saying, “I can see how you might feel that way.”

n Allow the person to experience their emotions fully before moving toward any kind of improvement. We cannot impose our idea of when they should be ready or able to feel differently. This is when we practice unconditional presence and unconditional love. We are there as support, without trying to fix them or anything else. Don’t be offended if they don’t accept support that’s offered at this time. A benevolent power is inherent in offering love that exists regardless of what someone does or does not do with it.

n Help the other person to strategize ways to manage the reactions they might be having to their emotions after—and only after—their feelings have been validated, acknowledged and fully felt. This is when we can as-sert new ways of looking at a situation that may improve the way another person is feeling. This is when advice may be offered. When done successfully, this pro-cess can transform a conflict encoun-tered in a relationship into solid gold.

Teal Swan is the author of Shadows Before Dawn: Finding the Light of Self-Love Through Your Darkest Times, on how healing hidden wounds reveals our authentic selves (TealSwan.com). Inside Out will be released next month on DVD.

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We all want to look and feel beautiful, often enhancing our best features with assis-

tance from cosmetics. Yet many of us may not be aware of the toxic ingredi-ents contained in products we’re using. “When the Federal Food, Drug, and Cosmetic Act was passed 77 years ago, it contained 112 pages of standards for food and drugs, and only one page for cosmetics,” says Connie Engel, Ph.D., science and education manager at the Breast Cancer Fund and its Campaign for Safe Cosmetics, in San Francisco. While most cosmetic ingredients must be listed on product labels, some-times their names are hard to recog-nize, many are toxic and some of the most dangerous ones may not even be listed. Labeled toxins commonly found in cosmetics include endocrine disrup-tors that can affect our developmental, reproductive, neurological and immune systems. Here are just a few: Polytetrafluoroethylene (PTFE), also known as Teflon, is found in foundation, pressed powder, loose powder, bronzer, blush, eye shadow and mascara. It can even enhance the toxicity of other chemicals, according to Danish research published in the International Journal of Andrology, and due to its fluorine base, can disrupt iodine absorption, contribut-ing to breast disease including cancer. Butylated hydroxyanisole (BHA) and its cousin, hydroxytoluene (BHT),

are common preservatives found in lip products, liquid makeup and moistur-izers that the European Commission on Endocrine Disruption cites as interfer-ing with hormone function. They’ve also been shown to cause kidney dam-age, according to research from Spain’s Universidad Autónoma de Madrid. Formaldehyde in many forms, including quaternium-15, coal tar, ben-zene and mineral oils that are prohibited in the European Union and Japan, are classified as carcinogens by the Interna-tional Agency for Research on Cancer. These examples represent the tip of the iceberg of toxic chemicals of concern commonly used in cosmetics. They further range from allergens and substances that cause non-cancerous and cancerous tumors and organ toxic-ity to developmental and reproductive impairment, miscarriage and bioac-cumulation leading to toxic overload when not excreted. Fragrances don’t have to be includ-ed in label ingredient lists, constituting another major concern, explains Engel. “Most cosmetics, even eye shadow, contain fragrance, and those fragrances can contain several dozen unlabeled ingredients, including hormone-disrupt-ing phthalates.” The European Union is the au-thoritative source on all of these issues. Based on its CosIng (cosmetic ingredi-ents) database accessed via ec.europa.

Dangers in the Cosmetic BagChoose Safe and Healthy Natural Beauty Aidsby Kathleen Barnes

eu/consumers/cosmetics/cosing, it has banned scores of toxic chemicals from makeup sold in EU countries.

Safe and Healthy AlternativesFortunately, safe alternatives are avail-able to enhance our natural beauty. “Become an educated consumer and read the list of ingredients,” advises Jan-ice Cox, the Medford, Oregon, author of Natural Beauty at Home. “Fewer ingredients and organic components mean safer products.” Better yet, we can make our own more natural beauty aids. “One advan-tage of making your own is that you’re in control. You know yourself and your skin and sensitivities,” says Cox. DIY products are easy if intense color isn’t a requirement. “The color many people want is hard to produce with kitchen in-gredients,” Cox explains. “You can make clear mascara and eyebrow tamer with castor oil. It’s easy to make lip balms and maybe get a little color by adding berry juice or beetroot powder.” For those that want the look of high-quality makeup without toxins, other good alternatives come into play, says Hollywood makeup artist Lina Hanson, author of Eco-Beautiful. “I had been working in the industry for several years before I discovered the toxic ingredients in makeup; I was shocked,” she says. Equally unsettling, “I also learned that many of the ingredients allowed in the U.S. are banned in the European Union because of their toxicity.” That knowledge launched Han-son’s quest to create safe, organic, beauty-enhancing products for women, celebrities and everyday people alike. “So many people these days pay close attention to what they put in their bod-ies, but not everyone is as careful about what they put on their bodies,” she says. “I want people to understand that you don’t have to sacrifice beauty in going green.” Hanson warns against so-called “natural” cosmetics that abuse the term and may include harmful preservatives and synthetic ingredients. She assures, “Any product labeled ‘USDA certified organic’ contains 100 percent organic ingredients.” Her book mentions numerous brands she recommends.


Beauty Bonus TipHealthy, moisturized skin is essential to natural beauty, many experts agree, noting that younger women need to unclog pores to prevent acne. They don’t need much moisturizing, but skin generally becomes drier with age, making good moisturizers impor-tant. Cox recommends jojoba oil to effect glowing skin. Hanson likes coconut oil, although she recom-mends rubbing it in, removing make-up and then taking it off with a hot, wet towel. The Campaign for Safe Cosmet-ics (SafeCosmetics.org) has created a helpful app for iPhone and Android users at ThinkDirtyApp.com. Simply download it and scan a store item’s barcode to immediately access infor-mation on the product’s toxic ingredi-ents, along with recommendations for healthier alternatives.

Kathleen Barnes is the author of many natural health books, including Food Is Medicine. Connect at Kathleen Barnes.com.

DIY Island Lip Gloss

1 tsp grated beeswax1 tsp grated cocoa butter1 tsp coconut oil1 tsp macadamia or other nut oil1 tsp light sesame oil1/8 tsp vitamin E oil

Choose organic ingredients when possible. Melt ingredients together in a double boiler or microwave. Add a pinch of beetroot powder for color. Stir well until all are mixed. Store in a small, clean container.

Recipe courtesy of Janice Cox, EcoBeauty

n Benzophenone

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The secret to happiness and find-ing the enduring joy we all seek is Thanksgiving—the simple act

of continually giving thanks. To real-ize wonderful positive outcomes, up to and including seeming miracles, do one thing: Show gratitude all day long. Seeing everything in a new light, through a refreshing prism of love and appreciation, imparts a deep inner well of peace, calm and joy, making us feel more alive. We can feel that way every day, in every aspect of life, awaking each morning excited to create the day ahead and enthusiastic about each moment and then falling asleep at night embracing a profound feeling of gratitude for all the good we know and have. Happiness is contagious and be-comes an upward spiral of joy naturally shared with others. Start today by launching a daily gratitude journal. This single action, the simplest and quickest way to get results, will foster a habit geared to change everything forever. It fills up our love tank, sparks success and benefits everyone. To embrace better relationships, health, clarity, life and tangible and intangible wealth:

n Set a daily time for journal writing.

n Pick a handful of things that prompt gratitude that day. Perhaps begin with people that support you in some way. Everything counts, from expressions of beauty to basic conveniences. Eventual-ly the daily list will grow, generating the joy of gratitude at ever-higher levels.

n It’s important to write with love and joy, because such feelings create your

Grateful for EVERYTHINGCreate an Attitude of Gratitude All Day Longby Mary Lynn Ziemer

world. Even if something’s a work in progress, like encouraging steps in a relationship, focus on what makes you feel good and want more of and you’ll start seeing more evidence of them.

n Elaborate in detail about a particular thing that earns extra gratitude. This car-ries more benefits from intense feelings than creating a list. When we see how blessed we are with what we already have, it creates more of what we are grateful for, generating an endless cycle of gratitude.

n Take notice of the surprises and little miracles that occur, and be sure to make note of them to evoke an even stronger level of awe and gratitude.

Robert Emmons, Ph.D., of the University of California-Davis, a lead-ing authority in researching the science of gratitude and its impact on well-being, instructs his study participants, “Be aware of your feelings and how you ‘relish’ and ‘savor’ this gift in your imagination. Take the time to be especially aware of the depth of your gratitude.” In other words, don’t hurry through this exercise like a to-do list. An all-day-long attitude of grati-tude ramps up our awareness of life’s pleasures. It takes an already good life to a whole new zone of zest.

Mary Lynn Ziemer is a master of Advanced Life Concepts, certified life and business coach, motivational speaker and author, with more than 30 years as an entrepreneur and corporate executive at two Fortune 100 companies. Connect at LivingAJoyfulLifeNow.com.

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Imagine having a ballerina’s physique, grace, strength and flexibility. That’s the potential of barre.

“Barre is a combination of ballet, yoga and Pilates principles. We use small, isometric movements to tempo-rarily fatigue muscles and make them long and lean. The so-called fatigue is what causes muscles to shake, and therefore, change,” explains Nadia Yokarini-Kotsonis, a certified barre instructor at Physique Fitness Studio, in

Grove City, Ohio. Students use a ballet barre to support themselves while doing the exercises. Yokarini-Kotsonis is among many former dancers that have embraced barre fitness. Trained in ballet, tap, contemporary and traditional dance in Athens, Greece, she discovered barre when she moved to the U.S. “I fell in love with how challenging it was and the effects and changes I saw in my body. I got certified a year later and have

been teaching ever since. I’m still in love with practicing it, no matter how tired I might be beforehand,” she says. Rather than a cardiovascular regi-men, “Barre is good for developing core strength. You gain overall flexibil-ity, muscle strength, improved posture and range of motion,” says Lisa Juliet, West Coast regional director of the teacher certification program (Barre Certification.com).

Not Just for DancersWhile barre has had some U.S. pres-ence since the 1950s, “It’s having a re-surgence now,” says Charlene Causey, a certified natural health professional and ballet body barre instructor in Pueblo, Colorado. Newfound interest began on both coasts and is quickly becoming a Mid-west mainstay, according to Yokarini-Kotsonis, who says it’s one of the most popular classes she teaches, and other studios are following suit. She remarks, “Everyone wants to offer barre, and everyone wants to come to a class and see what it’s about.” “Seniors love it because barre helps improve their balance. It’s also perfect for people working to over-come injuries,” says Juliet. She notes that while women are predominant in classes, the tide is turning a bit toward more gender equity. “Men that enter classes as skeptical come out sweat-ing.” One recently earned his barre teaching certificate.

Benefits of Barre“What makes this workout brilliant is that the classes are designed to fit the goals and ability levels of all partici-pants. Each set of exercises provides options ranging from the beginner to the more advanced barre enthusiast. Effective, yet safe, low-impact tech-niques provide ongoing challenges,” says Causey. Those that regularly practice real-ize many positive effects. “Your body becomes long and lean, similar to a ballet dancer’s. You learn to stand tall and become stronger with each class,” says Yokarini-Kotsonis. However, don’t expect it to be easy. “Even when you do it every day, you’ll still find it extremely challenging,” she adds.

Barre Your Way to Better Fitness

Ballet-Inspired Workouts Create Long and Lean Muscles

by Lynda Bassett

This ballet-inspired conditioning class is choreographed to engage

all the major muscle groups, stretching, lengthening and

strengthening the body from top to bottom and from the inside out.


Most teachers individualize modifications for beginners. “I tell my students to do what they can. There’s no judgment here,” says Causey. Many yoga teachers offer barre classes as a beneficial complement to other sports and activities such as running. “It supplements your other endeavors,” notes Causey. Today’s barre classes feature bare feet and typical workout wear, specialized equipment and props, contemporary music and of course, the ballet barre. The whole ex-perience is highly positive and upbeat, says Causey. Most fitness experts would agree that it’s good to add variety to workouts, and trying something new adds spice to the mix. Plus, for those that keep at it, says Yokarini-Kotsonis, “Barre can be the fastest results-oriented program you can undergo. Expect to see a change in your body in a month if you attend three to four classes a week.”

Lynda Bassett is a freelance writer near Boston, MA. Connect at [email protected].

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The old line, “He followed me home, can we keep him?” used to get a kid a dog or cat of his own. In today’s homes, it’s not that easy. Choosing a pet is a

personal choice not to be taken lightly nor made on another person’s behalf. A surprise pet is a bad idea. Rather than gift a pet during the holidays or at any other time, give a coupon to be redeemed after extensive and care-ful consideration. Involve the whole family in listing pros and cons, deal breakers and must-haves. Lifestyle adjustments by everyone are to be expected, but pets shouldn’t make all the sacrifices. Available time and space, daily routines and costs all matter in determining the perfect pet.

TemperamentAccount Coordinator for z11 Communications, public speaker and author Michael Holtz, of Knoxville, Tennessee, admits he would’ve fallen in love with any dog. His wife, Sarah, searched to find the one that would work best for them. Based on past experience, Sarah knew that she didn’t want a herding, massive, shedding or miniature pet. She was drawn to Labra-dor types and found Marley, a golden/basset mix rescue that moved in as Michael was undergoing cancer treatment. “She’s calm, playful and wants to be near, but doesn’t smother, is stubborn, yet trainable, and mostly obedient,” Sarah says. “Plus, she’s content to nap or go on three-mile walks. Walking Marley helped Michael’s recovery after sur-gery. She was good with just sniffing the green off of a blade of grass until he was ready to head home.”

SizeSmall dogs and those that need extensive grooming were on Melinda Carver’s no-adopt list. “I read books, visited

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websites, shelters, adopt-a-thons and rescue groups,” she says. “As a single person with a full-time job, I wanted a dog that would fit with my work, volunteer and exercise schedules.” Riley, a bloodhound/Lab mix, fit the bill. Shelter workers can project how large a dog will get when fully grown, as well as their temperament and other breed traits. Carver was cautioned that Riley was an active ani-mal, needed long walks and would ultimately top 100 pounds. Now age 11, he’s a companionable 135 pounds. “I was surprised at how easy it was to change my routine to accommodate playtime, mile-long walks and train-ing. He’s laid back and gentle for his size,” comments Carver, a blog talk radio show host in Parma, Ohio. Danielle Nay, an expat from the UK, researched for two years before choosing Freeway, her neighbor-friendly löw-chen. He’s a mid-size dog, big enough to be a manly com-panion, but the right size for a high-rise apartment. “When his humans are busy, Freeway flings his own ball down the hall and then runs after it,” she says.

Not Quite PerfectThe perfect pet doesn’t have to be perfect in looks or health. Dorie Herman, of Jersey City, New Jersey, a graphic designer for Martha Stewart Living, in New York City, is the human behind Chloe Kardoggian, a Chihuahua and puppy mill rescue, age 11, which she describes as “three pounds, two teeth, one giant tongue and an Insta-gram sensation.” Due to poor nutrition, mill dogs often lose their teeth as young adults, causing their tongues to hang out. She advocates for older dogs and an adopt/don’t buy policy. “With senior animals, you know what you’re getting. They have personality,” says Herman. “With my work schedule, I wanted an older pet, small and piddle-pad trained.”

Take TwoHerbert Palmer, of Morris Plains, New Jersey, now with Green the Grid Group, worked for a moving company when three kittens showed up near the loading dock. A co-worker took one. Not in the market for a cat, much less two, Palmer tried to find them good, safe homes. Af-ter five days, he realized, Lucky and Day had a home—with him. “Sometimes we adopt them. Many times they adopt us,” he confides.

Falling in love doesn’t depend solely on what looks good on paper. Everyone deserves to find their “heart” pet—when that first exchanged look proclaims, “He’s mine.”

Connect with Sandra Murphy at [email protected].

When a dog or cat won’t do, try something in a

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More Factors to Considern A yard isn’t a must, but dogs need regular exercise and socialization.

n Adult children boomerang home after college or a divorce, often with pets. A new baby also alters a home’s equilibrium. Many hours away due to work, school activities, elder care and/or volunteering can lead to a bored pet that will produce its own entertainment, often to the family’s dismay.

n Some pets are easily washable, while others need pro-fessional grooming. Daily brushing minimizes shedding.

n Family members’ tolerance for pet drool and snoring counts.

n A yearly wellness exam, required inoculations, a micro-chip and pet insurance add to the tab.

To advertise or participate in our next issue, call 850-687-0825

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calendarofevents

SUNDAY, NOVEMBER 1Dreamwork Retreat – 9am-1pm. The final day of this retreat to explore the sacred landscape and language of dreams. The experience will feature deep work with dream images including acting out each-others dreams. 105 East DeSoto St, Pensacola. 850-291-8041. [email protected].

FRIDAY, NOVEMBER 6Glow with the Flow – 7-8:30pm. A fun evening of black light glow-in-the-dark flow yoga. Wear white or neon colors; glow necklaces, bracelets and paints will be provided. Rock out to funky music and get your glow on. $20. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. YogaJunkieStudio.com.

SATURDAY, NOVEMBER 7Essential Oils and Reflexology – 2-4:30pm. Learn how to get more out of your essential oils by apply-ing them to reflexology points of the feet versus the entire sole of the foot. One lucky participant will get to be the volunteer. Free. Esther’s Garden of Heal-ing, 8184 Navarre Pkwy, Navarre. 850-499-3670. EsthersGardenOfHealing.com.

Coffeehouse Concert – 6-8pm. Nationally ac-claimed recording artist Jennifer Ferren brings her inspirational singing and songwriting to Pensacola for a coffeehouse style concert. Jennifer’s music is a perfect blend of rock, pop, jazz, R&B and gospel. Love offering. Unity of Pensacola, Fellowship Hall, 716 N 9th Ave, Pensacola. 850-438-2277. UnityPNS.org.

TUESDAY, NOVEMBER 10Healthy Back with Alice McCall – 6-7pm. Focus on transforming the lower lumbar to coccyx section of your spine. Beneficial whether you are experi-encing back pain or want to prevent future issues. Teleconference with Alice McCall. $15. Reserva-tions: 850-585-5496. [email protected]. HealingPath.info.

FRIDAY, NOVEMBER 13Grain-Free Thanksgiving Cooking – 6:30-8:30pm. Spend an evening cooking a Thanksgiving meal with everything you need except the turkey, and discussing why the grain-free lifestyle is a good choice to stay healthy without giving up the foods you love. Bring any other food-related or food-sensitivity questions to discuss while you cook. $30. Esther’s Garden of Healing, 8184 Navarre Pkwy, Na-varre. 850-499-3670. EsthersGardenOfHealing.com.

SATURDAY, NOVEMBER 14Mobile Renaissance Faire & Pirate Fest – Nov 14, 15. 10am-6pm. Festival will feature medieval joust-ing knights, pirates, falconry, storytellers, Arabian and gypsy dancers, magicians, medieval musicians, renaissance theatre, jesters, jugglers, fire breathers, food and drink, renaissance games of skill, medieval merchants with renaissance wares and crafts. $10, $5/children 12-4. Medieval Village, 30569 Osprey Lane, Robertsdale, AL.

Clean Energy Fest – 11am-5pm. Celebrate clean, renewable energy from the wind, sun, people-power and more: Future of Energy art show, electric cars, solar panels, a tiny house, food, music and special performances by Team Green World. Free. The East Hill Yard, 1010 N 12th Ave, Pensacola. 850-764-8226. World.350.org/pensacola/.

Personalize Your Practice – 2-4pm. Deepen your practice with a method of marking your mat based on the measurements of your body. Eliminate that issue of alignment cueing and be able to practice anywhere for the proportions of your body. $20/advance, $25/day of. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. YogaJunkieStudio.com.

Organic Living on a Budget – 3-5pm. Feed a 6-person family with organic, non-GMO food for roughly $800 per month? Topics to be covered include: food, body care, cleaners and more. This class could put money back into your pocket almost immediately. $20. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-499-3670. EsthersGar-denOfHealing.com.

TUESDAY, NOVEMBER 17Breast Cancer Support Group – 6-8pm. Alice McCall will lead the group to reflect on the im-portance of Heart Wisdom - how to source it and have the courage to act on its guidance. Includes a guided healing meditation to connect your own heart wisdom. Free. Olson Women’s Diagnostic Center at Sacred Heart H, 850-585-5496. [email protected]. HealingPath.info.

SATURDAY, NOVEMBER 21Pilates’ Balanced Body Teacher Training – Bal-anced body comprehensive instructor certification course runs throughout the year, and covers: Mat I & II Reformer I, II, & III Apparatus I, II, & III. Cost varies depending on training module. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. PurePilatesPensacola.com.

The Emergence of Maitreya the World Teacher – 2:30-3:30pm. Maitreya and the Masters of Wisdom

All calendar events must be received by the 15th of the month prior to publication.

Limited to approximately 50 words. See exact character count on website. Submit

from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad. JANUARY

health & wellnessplus: dance power

FEBRUARYfriendship

plus: dental healthMARCH

food mattersplus: eye health

APRILeveryday sustainabilityplus: freshwater scarcity

MAYwomen’s wellnessplus: thyroid health

JUNEhappiness

plus: balanced man JULY

independent mediaplus: summer harvest

AUGUSTempowering youth

plus: creativitySEPTEMBERhealing music

plus: yogaOCTOBER

community game changersplus: chiropractic

NOVEMBERmental wellness

plus: beautyDECEMBER

uplifting humanityplus: holiday themes

2016editorial calendar


will inspire humanity to see itself as one family to love and rebuild the world so it works for everyone. Free presentation & literature. Pensacola Main Li-brary, Confence Room, 239 N Spring St, Pensacola. 850-417-7294. Share-International.org.

SUNDAY, NOVEMBER 22Beyond Limitation: Spirits in a Material World – 10:30-11:30am. Presented by Blind Cider, the discussion pertains to the unity principle that we are spirit residing in a physical body, and choosing to allow spirit to guide as opposed to allowing limita-tions of physical material reality to interfere. Free. Unity Church in Ft Walton Beach, 1797 Hurlburt RD, Ft Walton Beach. 850-864-1232. UnityInFWB.org.

Living Inspired – 10:30-11:30am. Stephen Kos-myna is passionate about working with individuals and groups doing prosperity and dream building work along with transformational life coaching. His company distributes leadership training cur-riculum and personal prosperity training products. Free. Unity in Ft Walton Beach, 1797 Hurlburt Rd, Ft Walton Beach. 850-864-1232. UnityInFWB.org.

Pathway to Dream Living – 12-2pm. Reverend Kosmyna explores and discusses replacing worn-out word tracks, creating and designing our dream life, gratitude, forgiveness, partnering with the Divine, becoming a person of increase, and more. Love of-fering. Unity in Ft Walton Beach, 1797 Hurlburt Rd, Ft Walton Beach. 850-864-1232. UnityInFWB.org.

Chakra Event with Alice McCall – 4-5:30pm. Your 12th chakra helps bind all the skills and wisdoms further into your present form. Connect to all aspects of divinity, advanced spiritual skills, ascension, along with connection to the cosmos and beyond. Teleconference with Alice McCall. $20. Reservations: 850-585-5496. [email protected]. HealingPath.info.

SUNDAY, NOVEMBER 29Physics & Metaphysics Through Music – 12-2pm. This workshop begins with an introduction about the effect of music, then samples of Blind Cider’s work will be performed with an explanation of the songs and questions regarding the effect each piece has. Anyone with an interest in creativity will appreciate this presentation. $10 love offering. Unity Church in Ft Walton Beach, 1797 Hurlburt Rd, Ft Walton Beach. 850-864-1232. UnityInFWB.org.

Loving Me So You Can Love Me Workshop – 12:30pm. This workshop will help you look at your relationships through a different lens, helping you to make adjustments. As a person thinks in his heart, so is he. Attendees receive a CD. Love offering. Unity of Pensacola, Fellowship Hall, 716 N 9th Ave, Pensacola. 850-438-2277. UnityPNS.org.

SATURDAY, DECEMBER 5Essential Oils and Reflexology of the Hands – 2-4:30pm. Learn how to get more out of your es-sential oils by applying them to reflexology points of the hands thereby targeting specific areas of the body. One lucky participant will get to be the volunteer. Free. Esther’s Garden of Healing, 8184 Navarre Pkwy, Navarre. 850-499-3670. Esthers-GardenOfHealing.com.

upcoming

ongoingevents

monday

Myo/Gyro/Mat Class – 5:15-6:15pm. Class begins with Pilates mat exercises to warm up and strengthen our core, then moves into myofascial release stretches and body rolling, and finishes with some gyrokenisis spinal articulation. $15/drop-in, $10/account basis. Pilates Core Training, 1310 B Dunmire, Dunmire Village, Pensacola. 850-287-5836. PilatesCoreTraining.com.

In the Flow Yoga with Dr. Michael DeMaria – 5:30-6:30pm. For beginners to advanced practitio-ners, flow from rhythmic movement and laughter to flowing yogic postures and meditative stillness, all accompanied by live music. Bring a yoga mat. $10. Sanders Beach Community Center, 913 South I St, Pensacola. 850-436-5198. [email protected]. Ontos.org.

tuesdayFairytale Dance Classes – Introduce children to dance through storytelling, dress up, imaginative play and movement. $45 per month. Broadway Lights Dance Center, 5668 Gulf Breeze Parkway, Gulf Breeze. Days, times: 703-861-9062. [email protected]. FairytaleBy Christina.com.

SMART Recovery Meeting – 12-1pm. SMART Recovery – Self Management for Addiction Re-covery – is a leading self-empowering support group. Learn recovery based on scientific research and participate in self-empowering, science-based mutual help groups. Free. The Bindu Institute, Group Room, 1913 Highway 87, Navarre. 850-692-9824. [email protected].

Meditation – 6-7pm. 1st Tue. Reverend Jamie Sanders leads guided meditation. Meditation of-fers innumerable benefits for your body, mind and

spirit. The rest is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity. Love offering. Unity of Pensacola, 716 N 9th Ave, Pensacola. 850-438-2277. UnityPNS.org.

Yin Yoga – 6-7pm. Dive deeply into relaxation and gentle, really deep stretches right down to the bones. A must for any body, especially those over 40. Reclaim your body. $15, $10/pranic healers. The Center for Pranic Healing and Wellness, 206 B Center Rd, Gulf Breeze. 850-380-0561. Prani-cHealingAndWellness.com.

Herbal Hour – 6-7:30pm. Community discussion group on herbal remedies and herbal information. Bring any remedy you need help finishing; our remedy making tools will be available for you to use, just bring your supplies. $5. Old Thyme Remedies, 2475 E Nine Mile Rd, Ste E, Pensacola. 850-912-6996. OldThymeRemedies.com.

Talking with the Divine Within – 6:30-8pm. Lindsey Kelly leads a class based on her book of prayer poems, Prayers from the Sacred Heart. Each week’s discussion will focus on one of the emotional cycles and how we are wholeheartedly loved by the Divine. Love Offering. Unity of Pen-sacola, Fellowship Hall, 716 N 9th Ave, Pensacola. 850-438-2277. UnityPNS.org

Twin Hearts Meditation and Healing Clinic – 7:15-8:15pm. Promoting stress reduction and gen-eral wellness. Protocols for most physical and emo-tional ailments. Thanks for bringing canned food for Manna food bank. Free. EverMan’s Natural Foods, Community Rm, 315 W. Garden St, Pensacola. 850-433-2042. PranicHealingCentralGulfCoast.com.

wednesday

Peace Within Healing Meditation – 5:30-6:30pm. Guided healing meditation with sound healing proven to help with PTSD, anxiety, depression, chronic pain and many other challenges. Bring mat, cover, pillow for a lying down meditation. $10.

All calendar events must be received by the 15th of the month prior to publication.

Limited to approximately 50 words. See exact character count on website. Submit

from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.


classifiedsSubmit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page at NWFNaturally.com. $20 for 20 words, $1 per extra word.

BUSINESS OPPORTUNITY

MAGAZINE MOBILE/BALDWIN COUNTIES FRANCHISE AVAILABLE FOR SALE – Start a career you can be passionate about. Home based business complete with comprehensive training and support system. Call 239-530-1377 or visit our website; www.naturalawakeningsmag.com/my-magazine.

CLASSES/TRAINING

LIFELONG LEARNING CLASSES REGIS-TRATION – Begins - 9am -2pm. 9am-1pm for cur-rent students (those who have attended one or both of the past two semesters). 1-2pm for new students (New catalog out in late August). Classes run Sept. 14 thru Nov. 6. UWF/NWFSC Auditorium, Bldg 8, 1170 MLK Blvd, FWB. Call 850-863-6548 or visit www.CLL-FWB.org.

HELP WANTED

NATURAL AWAKENINGS FREE HELP WANT-ED CLASSIFIED POSTINGS – Natural Awaken-ings is committed helping our community find work and employment. Post your help wanted listing, up to 20 words, free of charge in 2015. Deadline is the 15th of the month prior to the month published. We reserve the right to edit, accept or reject all submissions based on suitability.

PRODUCTS

ESSENTIAL OILS BY YOUNG LIVING – provide the best in organic, pure oils. Extracted through careful steam distillation and cold press-ing, only unadulterated essential oils are used in our products. Essential Oils for Wellness, Essential Oils for Beauty, Essential Oils for Balance. Call Laurie Azzarella 850-380-4943, [email protected] or visit laurie.marketingscents.com

SOLAR POWER – Compass Solar provides Solar Electric( Photovoltaic), Solar Water Heating, Solar Pool Heating and Solar Attic Fan. Since 1989, Compass Solar Energy has the newest technology that harnesses the Sun’s Power and provide clean energy efficient power. Free Estimates. 850-530-5076, State License # CVC56688/CVC56700

SERVICES

BE MORE COMFORTABLE IN YOUR BODY! – Find relief from injuries, pain, move-ment restrictions and postural/structural imbal-ances with ROLFING. Sharalee Hoelscher, Certi-fied Rolfer™, RCST®, (Lic. #MA34039). 850-450-8508. HealingWithBodywork.com.

Sanders Beach Community Center, 913 South I St, Pensacola. 850-436-5198. [email protected].

SMART Recovery Meeting – 6-7pm. SMART Re-covery – Self Management for Addiction Recovery – is a leading self-empowering support group. Learn recovery based on scientific research and participate in self-empowering, science-based mutual help groups. Free. The Bindu Institute, Group Room, 1913 Highway 87, Navarre. 850-692-9824. [email protected].

Wednesday Evening Equipment Class – 6pm. Taught by Beth Bradford. $30/drop in, $25/account; 6 participants per class. Pilates Core Training, 1310 B Dunmire, Dunmire Village, Pensacola. 850-287-5836. [email protected] PilatesCoreTraining.com.

Beginner Belly Dance Classes – Through Nov 18. 6-7:30pm. Learn this beautiful ancient dance art, make new friends, burn calories and have fun. $68/for the term. Pensacola State College, Warrington Campus 5555 W Hwy 98, Pensacola. Gina Nolan: 770-361-7341. [email protected].

Transmission Meditation: Group Meditation for the New Age – 7:30pm. World service group meditation for the new age. Helps speed the world transformation taking place now. Simple, potent and free. All who wish to serve are welcome. Warrington, Pensacola. Details: TransmissionMeditation.org. 2joneillgmail.com.

fridayFirst Fridays at Bikram Yoga – 4:30-6pm. A 90 minute class for new clients. Please arrive 15 minutes early. Mat and towel available for rent. Free/new clients. Bikram Yoga Pensacola, 1151 Office Woods Dr, Ste C, Pensacola. 850-912-8668. BikramYogaPensacola.com

saturdaySaturday Equipment Classes – 7:45am, 9am. Starting your weekend with a equipment class will assist you in feeling energized and ready for the weekend. Limited to 6 in each class. $30/drop-in, $25/account basis. Pilates Core Training, 1310 B Dunmire, Dunmire Village, Pensacola. 850-287-5836. PilatesCoreTraining.com. Slow Ride – 10-11:30am. A leisurely bicycle ride through Pensacola’s historic neighborhoods, the Slow Ride brings dozens together for a group social ride in which nobody is left behind. And you don’t need lycra tights or an expensive bike. Free. Trek Bicycle Store, 701 E. Cervantes Stn Pensacola. 850-687-9968. [email protected].

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ACUPUNCTUREDR SHERYL ROE Acupuncture PhysicianNavarre • FWB850-225-3460 • DrSRoe.com

Acupuncture works. Learn how it can work for you at the Navarre, Destin or Mary Esther. Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon.

ACUPUNCTURE FACELIFTDR SHERYL ROE Acupuncture PhysicianNavarre • FWB850-225-3460 • DrSRoe.com

Acupuncture works. Learn how it can work for you at the Navarre, Destin or Mary Esther. Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon.

AIR CONDITIONINGEMERALD AIR SERVICES, LLC HEATING & AIR CONDITIONING112 Beal Pkwy SW, FWB850-244-2665 • EmeraldAirFWB.com

To greatly improve system e ff i c i ency, equ ipmen t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest,

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BEAUTYORGANIC CONCEPTS BY CAMI KILKER609 West Chase St, Pensacola850-582-0177 • [email protected]

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammonia free hair color and chemical free styling products. See ad, page 18.

BREAST SCREENINGHEND-RX NUTRITION & LABORATORIES205 Kelly Ave NE, Ste A, FWB850-736-5700 • [email protected]

Screening with thermography can detect abnormalities in the v e r y e a r l i e s t s t a g e s cardiovascular, breast thyroid, hormonal digestive, diabetes, TMJ. Also offering personalized healthcare assessments and

organic botanical supplements.

CHELATION DR. EDDIE ZANT, MD913 Mar WaltFort Walton Beach • 850-243-822936468 Emerald Coast Pkwy, #8102Destin • 850-650-9500

ACAM Certified Chelation provider . A Par t ic ipat ing physician in the successful clinical trial.gov/NIH TACT chelation study. Providing IV infusions and M y e r s “ C o c k t a i l ” . F r e e Consultation.

communityresourceguideConnecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email [email protected] to request our me-dia kit or call 850-687-0826.

CHILDREN’S ACTIVITIESFAIRYTALE BY CHRISTINA703-861-9062FairytaleByChristina@gmail.comFairyTaleByChristina.com

A child’s dream come true... Fairy Tale by Christina is a one-of-a-kind experience, allowing a storybook to come to life for your child’s birthday party, camp or special event. Ask about our Military Family discount. See ad, page 28.

COACHING/COUNSELINGREALIZE UNLIMITED Florence [email protected]

Florence Doisneau is a Certified Life Coach encouraging clients towards self-actual izat ion. Providing tools/practices for a meaningful/joyful life. Masters Mgmt/Bodywork Therapies; in training NLP Practitioner; 200hrs CYT. See ad, page 34.

COLONIC THERAPYTHE METAMORPHOSIS CLINIC(Formerly Skindeep)Cindy Butler, Owner/TherapistSkindeepDestin.com • [email protected]

Body & Mind Wellness Services including, Colonics, Total Body D e t o x F o o t b a t h , S k i n Rejuvenation Treatments, Infrared Sauna, Transcendental Meditation training, Lifestyle Transition Coaching, Proven Weight-Loss Program. MA49032/MM27113. See ad, page 28.

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FOODS & SUPPLEMENTS

ALTERNATIVE HEALTH FOOD STORE5533 Highway 90850-994-3606AlternativeHealthFoodStore.comAlternative Health Food Store Since 1998.

Educated and friendly Staff, Quality Vitamins & Supplements.Essential O i l s f o r a h e a l t h y lifestyle. Natural Health Assessments: Iridology

Tongue and Fingernail Assessment, Reflex Nutrition Assessment. By appointment, $50. See ad, page 33.

ESTHER’S GARDEN OF HEALING, LLC8184 Navarre Pkwy • [email protected]

A unique establishment specializing in 150+ bulk herbs, 40+ loose teas, homeopathic remedies and our herbal skincare line. Find us on Facebook for an updated schedule of our weekly workshops. See ad, page 25.

EVER’MAN COOPERATIVE GROCERY & CAFE315 W Garden St, Pensacola850-438-0402 • EverMan.org

Natural and certified organic products, vitamin supplements, local and organic produce, whole-some baked goods, hot deli lunches, environmentally f r i e n d l y p r o d u c t s , a n d educational classes and events.

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EMOTIONAL HEALINGBACK TO BASIC WELLNESSSusan Giangiulio, MEd, CECP, CLP850-240-2279Back-To-Basic-Wellness.com

Certified Lifeline Technique™ and an Emotion Code Practitioner applying kinesiology, known as muscle testing, to communicate with subconscious thoughts. Release t rapped emotions, eliminate personal obstacles and limiting behaviors.

ENERGY CONSERVATIONEMERALD AIR SERVICES, LLC HEATING & AIR CONDITIONING112 Beal Pkwy SE, FWB850-244-2665 • EmeraldAirFWB.com

To greatly improve system efficiency, equipment p e r f o r m a n c e , a n d longevity, eliminate filter-changing inconveniences and provide you home with

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ESSENTIAL OILSLAURIE AZZARELLA, LMT, CRRYoung Living Educator, Sponsor #[email protected] WellnessPurposeAbundance.com/YL/123

Experience the healing, uplifting and detoxifying benefits of therapeutic-grade essential oils and supplements. Contact us for personal consultations, in-

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CRANIOSACRAL THERAPYSHARALEE HOELSCHER, RCSTCertified Rolfer (MA34039)Registered Craniosacral Therapist850-450-8508HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 34.

DENTISTRYDR DAYTON HART, DMDIAOMT Protocol225 W Laurel Ave, Foley, AL251-943-2471 • DrDaytonHart.com

Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride. See ad, page 6.

DININGSYNERGY ORGANIC JUICE BAR AND CAFÉ120 Miraclestrip Pkwy SE850-865-4919SynergyOrganicCafeFWB.com

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food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 35.

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OLD THYME REMEDIES Theresa Ellis and Beth Workman2475 E 9 Mile Rd, Ste E, Pensacola850-912-6996 • OldThymeRemedies.com

Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot

detox and infrared sauna. Kangen water is also available. See ad, page 21.

PENSACOLA NATURAL FOODS, INC916 W Michigan Ave, Unit C, Pensacola850-433-8583 PensacolaNaturalFoods.com

15% off v i t amins , he rbs , homeopathics. 10% off groceries for military. Natural and organic groceries; wheat-, dairy-, gluten-free foods; nitrate-free meats, poultry; low-carb foods; organic wine, beer; locally-made jewelry, soaps, candles. Bulk discounts. See ad, page 29.

THE HERB SHOP4761 Bayou Blvd, Ste 4850-479-7220

The Natural Way to Health Nutritional support from the industr ies’ most r e p u t a b l e companies. Offering vitamins, minerals, w e i g h t l o s s ,

aromatherapy, and medicinal grade herbal supplements. Nature’s Sunshine, Enagic Water, D’Oxyva and Protandim Independent Distributor.

GEOTHERMALEMERALD AIR SERVICES, HEATING & AIR CONDITIONING112 Beal Pkwy SE, FWB850-244-2665 • EmeraldAirFWB.com

To greatly improve system efficiency, equipment p e r f o r m a n c e , a n d longevity, eliminate filter-changing inconveniences and provide you home with

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GREEN CLEANINGXCLEAN CLEANERSOrganic Dry Cleaner & Laundry 1143 Gulf Breeze Pkwy, Gulf Breeze850-932-2565 • XClean.net

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drapes, uniforms. Free pick up and delivery in Pensacola and Gulf Breeze. See ad, page 33.

HEALING ARTS MICHAEL BRANT DEMARIA, PHD Psychologist, Yoga/Meditation Teacher Sound Healing Artist, Speaker, [email protected] • MichaelDemaria.com

Free meditation series at Youtube.com/MBDemaria; upcoming events at PeaceWithinNow.com. Ongoing meditation/yoga classes at Sanders Beach Community Center. 850-436-5198. Healing music available on iTunes, Amazon.com, CDbaby.com. See ad, page 15.

HEALING PATH, ALICE MCCALLTransformational Energy Healer/CounselorBS Psychology, MBA, Hypnotherapist850-585-5496 • HealingPath.info

Phone sessions to heal serious health issues, unwanted patterns, and more. Authored Wellness Wisdom on natural health and healing; inspired by her journey with cancer.

HERBAL MEDICINEOLD THYME REMEDIES Theresa Ellis and Beth Workman2475 E 9 Mile Rd, Ste E, Pensacola850-912-6996 • OldThymeRemedies.com

Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna.

Kangen water is also available. See ad, page 21.

HYPNOSISMAIA RIZZI, CCHTGraduate of State-Licensed SchoolClinical HypnotherapistPensacola • [email protected]

Hypnosis is approved by the Na-tional Institute of Health for pro-moting wellness and healing. It is powerful for dealing with trauma, reducing fear and anxiety. Non-smoking, weight loss, insomnia, resolving emotions, motivational issues. Complimentary CD’s See ad, page 33.

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or call: 888-822-0246Like us on Facebook at Natural Awakenings Webstore

The love of family and the admiration of friends is much more important than wealth and privilege.

~Charles Kuralt


NEUROFEEDBACK DR DEBORAH R SIMKIN, MD DFAACAP, Diplomat ABIHM4641 Gulfstarr Dr, Ste 106, Destin850-243-9788IntegrativePsychiatryOfDestin.com

Board certified in neurofeedback and Integrative Medicine. Simkin spec i a l i z e s i n I n t eg ra t i ve Psychiatry (complementary and alternative assessments and interventions) and qEEG Z Score LORETA neurofeedback (an advanced neurofeedback which typically allows far fewer sessions).

OXYGEN THERAPY DR. EDDIE ZANT, MDHYPERBARIC MEDICINE913 Mar WaltFort Walton Beach • 850-243-822936468 Emerald Coast Pkwy, #8102Destin • 850-650-9500HyperbaricMedicineOfFlorida.com

Providing Hyperbaric Oxygen Therapy for diabetic ulcers of the lower extremities, post radiation issues, chronic bone infections, acute hearing loss, crushing injuries to the extremities.

LIFE COACHSUSAN JOHNSTON, CCHT Intuitive Life Path CoachDunmire Village, Pensacola850-910-4048 • SusanMJohnston.com

Life Coach, Soul Guide and Certified Hypnotherapist offering traditional/holistic healing and teachings of energy and life skills. Custom tailored for individuals, children thru adults. Specializing in working with Empaths and Highly Sensitive People. Office/Phone Appts.

MYOFASCIAL RELEASEBARBARA BRUNI Pilates Core TrainingNew Location: 1310 B Dunmire, Dunmire Village, Pensacola850-287-5836 • BarbaraBruni.com

Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT # MA64267. See ad, page 43.

NATURAL HEALTH CAREOLD THYME REMEDIES Theresa Ellis and Beth Workman2475 E 9 Mile Rd, Ste E, Pensacola850-912-6996 • OldThymeRemedies.com

Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna.

Kangen water is also available. See ad, page 21.

HOT YOGA STUDIOBIKRAM HOT YOGA PENSACOLA1151 Office Woods Dr850-912-8668BikramYogaPensacola.com

Bikram Yoga is the original hot yoga sequence! This 26 posture method is combined with specific heat that will systematically work the entire body to maintain optimum health and happiness. See ad, page 4.

INTEGRATIVE MEDICINEJIM’S HERB & VITAMIN SHOPD’Oxyva, Iridology, Reflexology850-607-2364MyNSP.com/florida

Holistic counseling, iridology, reflexology, bio-feedback, vitamin deficiency testing, ear candl ing, Nature’s Sunshine, far infrared detox, foot detox and live blood cell analysis, herbs, and vitamins.

IRIDOLOGY CHRISTINA MASON CNHP, MHCertified Natural Health ProfessionalHerbs & Thing, 101 A, W Hood Dr, Pensacola(850)[email protected]

Holist ic Counseling, Digital Iridology, tongue and fingernail assessment.


or call: 888-822-0246

Have a Stubborn Skin Disorder and Tried Everything Else?

Finally, there’s a solution: try Natural Awakenings’ DermaClear, a natural, affordable, skin repair salve.DermaClear brings comforting relief to sufferers of many skin irritations and has been proven to be effective against:

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Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.

~Buddha


PAIN MANAGEMENTMAIA RIZZI, CCHTGraduate of State-Licensed SchoolClinical HypnotherapistPensacola • [email protected]

Hypnosis is approved by N.I.H. as a scientific approach to pain man-agement. Used also for pre-op preparation and post op accelerated healing; chronic pain management, all with no side effects. Complimen-tary CD’s. See ad, page 33.

PAST LIFE REGRESSIONMAIA RIZZI, CCHTGraduate of State-Licensed SchoolClinical HypnotherapistPensacola • [email protected]

Whether you believe in past lives or not, regressions gives us important information about the state of our integral self. It is a fascinating jour-ney into deeper spiritual realms not accessible to our conscious minds. See ad, page 33.

PEST CONTROL - ORGANICEARTH’S CHOICE PEST SOLUTIONS 850-382-3820 • [email protected]

Natural and organic pest solutions. State certified with 14 years of experience. Child and Pet friendly. No dousing baseboards

with pesticides. 110% Money Back Guarantee.

PILATES STUDIOSPILATES CORE TRAININGBarbara Bruni, OwnerNew Location: 1310 B Dunmire, Dunmire Village, Pensacola850-287-5836 • PilatesCoreTraining.com

Mat, yoga, cycle, gyrokensis and equipment classes, or private sessions for a personalized e x p e r i e n c e . We b s i t e l i s t s instructors, class schedule and prices. See ad, page 43.

PRANIC HEALING THE CENTER FOR PRANIC HEALING AND WELLNESS206 - B Center St, Gulf BreezePranicHealingAndWellness.com

A school for yoga, m e d i t a t i o n , spirituality, energy

healing. Facilitate greater health, conscious living, and spiritual development. Spirituality, meditation, yoga and Pranic Healing coursework. Some with CE hrs.

ROLFINGSHARALEE HOELSCHER, RCSTCertified Rolfer (MA34039)Registered Craniosacral Therapist850-450-8508HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 34.

SOLAR POWERCOMPASS SOLAR ENERGYServing NW Florida850-439-0035CompassSolar.com

Since 1989 Compass Solar has provide the area with reliable solar electric, solar water heating, solar pool heating and

solar attic fans powered solely by the Sun. An approved PACE funding contractor. See ad, page 17.

SPIRITUAL CENTERUNITY OF PENSACOLAJamie Sanders, Minister716 N 9th, Pensacola850-438-2277 • UnityPNS.org

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We

provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 21.

STRESS REDUCTIONMAIA RIZZI, CCHTGraduate of State-Licensed SchoolClinical HypnotherapistPensacola • [email protected]

Through Hypnotic relaxation we by-pass the critical, analytical level of mind, thereby accessing a deep-er mind level. This facilitates the acceptance of positive suggestions to transform undesirable habits and behavior patterns as desired by the client, resulting in greater confi-dence and calm. See ad, page 33.

IT JUST KEEPSGETTING BETTER!

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THERMOGRAPHYHEND-RX NUTRITION & LABORATORIES205 Kelly Ave NE, Ste A, FWB850-736-5700 • [email protected]

Screening with thermography can detect abnormalities in the v e r y e a r l i e s t s t a g e s cardiovascular, breast thyroid, hormonal digestive, diabetes, TMJ. Also offering personalized healthcare assessments and

organic botanical supplements.

WEIGHT-MANAGEMENT NUTRIMOST NICEVILLEScott Ewing, DC4900 Bayou Blvd, Ste 112844-441-THIN (8446)EmeraldCoastFatLoss.com

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Using NRF Technology to create a weight loss plan just for you. Lose 20-40 lbs in 40 Days. No strenuous dieting, no hunger, no cravings. Target hormonal imbalance and raise metabolism. Get started today. See ad, page 22.

W U W F P U B L I C M E D I A

Learn more and find the full list of WUWF programs at wuwf.org/programs.

Phot

o C

redi

t: D

an B

urke

Weekdays11 AM-Noonon WUWF 88.1FM or wuwf.org.

Fresh Air is one of public radio’s most iconic programs. The show is produced by WHYY. Host, Terry Gross is known for her extraor-dinary ability to engage guests of all dispositions. Fresh Air opens the window on contemporary arts and issues.

Growing into your future with health, grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious,

which you are, and regarding all life around you as equally so, which it is.

~Victoria Moran

WELLNESS PRODUCTINVISIDERM HEALTHCARE790 E, Colorado Blvd, 9th Fl, Pasadena CA, 91101626-244-8090/[email protected]@MyInvisiDerm.comMyInvisiDerm.com/DOXYVA.com

InvisiDerm is an emerging mult inat ional leader in proprietary circulatory and non-invasive applications focused on significantly improving blood flow in the m i c r o c i r c u l a t i o n w i t h oxygenation. See ad, page 19.

YOGA STUDIOBIKRAM HOT YOGA PENSACOLA1151 Office Woods Dr850-912-8668BikramYogaPensacola.com

Bikram Yoga is the original hot yoga sequence! This 26 posture method is combined with specific heat that will systematically work the entire body to maintain optimum health and happiness. See ad, page 4.

Join Our Health LivingCommunity

Find us at Natural Awakenings NWF


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Documents

Natural Awakenings Pensacola November 2015