Natural Ways to Prevent, Help

Winter Illness

Thin fluids

Sleep

Stay warm

Supplements

Aching

Fever

Detoxification

Sinus

Food

Links

16 remedies:Everyday Roots

43 Natural Remedies:GreenMedInfo.com

11 Remedies:UHN Daily

Water

Iodine

Ginger

Fenugreek

Cayenne, hot stuff

Honey loquat syrup

Antibiotic

Tissue support

Immune support

Garlic

Propolis

Opticillin

Colloidal silver

Monuka honey

Miso, broth

Aloe, Pollen

Vitamin C

Zinc

Oscillo

Echinacea

Elderberry

Coconut oil

Probiotics

Olive leaf extract

Bromelain

Calcium lactate

Apple cider vinegar

Lemon bath

Rebounding

A-C vinegar

Coffee enema

Reduce food intake

Increase water intake

Skin brushing, more Hum

Neti pot

Oil pulling

Steam plus oils

Ginger compress

Hot moist compress

Lazy 8 eye exercises

Aromatic oil inhalation

Tomato Tea, other recipes

No dairy

Bieler Broth

More greens

Lots of fresh juicesEarth Clinic: flu

What do I do if...

Earth Clinic: colds

Thin throat mucus

Winter herbal remedies

Natural ways to prevent...

How to prevent colds and flus

Shakespeare called sleep"Nature's soft nurse."

LEMON BATH (George Goodheart, DC)

Run a hot bath. Cut a lemon in half. Strain the juice from 1/2 and use it in a warm water enema. If this is not possible, drink it in warm water or tea. Rub the open face of the other half lemon over your skin, cutting layers off of the lemon to make all the juice available. The lemon is a detergent and helps open the pores. Then get in the bath and soak until your pulse raises or you start to sweat. Get out, dry off, go to bed and allow yourself to sweat until you cool down. By then, you will hopefully be feeling better.

FLU AND COLD SEASON

At the first sign of illness, we might head for vitamin C, a hot bath, perhaps tea with honey. Nature provides many remedies to relieve the symptoms that can make us so miserable. This map offers links to herbs, nutrients, food choices and other home therapies for managing the colds and flus that come with winter weather. The information is not intended to replace the proper advice of your health practitioner, but to supplement it.

Home: BioHarmonium.comNewest version this mapDate of this update: 01-28-17

First hint of an illness:

ZincGarlic

PropolisStop dairy

Coffee enemaTake coconut oilOlive leaf extractVitamin C factors

Lemon 1/2-1/2 bath"Hot" stuff, cayenne

Sip apple cider vinegar

Daily prevention:

Sufficient sleepWear warm clothingAvoid refined sugar

Exercise and fresh airFresh antioxidant foods

One simple exercise to do is to stand with your feet shoulder width apart and toes pointing forward. Keep the hips pulled back slightly. Raise the arms up to shoulder height with the fingers pointing towards each other and the palms facing your chest making a sort of basketball hoop with your arms. Bend the knees enough so that when you look down you can't see your feet with your back straight and try holding this simple posture for several minutes each day. This is a classic exercise to build up yang energy and strengthen guardian chi. It can even build up a good amount of strength and endurance when done regularly.

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