Natural Ways To Gain Weight In A Healthy And Safe Way

Natural Ways To Gain Weight

• There are people who are overweight and

would love to lose weight and on other hand

there are some skinny ones who wish if they

could get some weight gain.

• Is there any way to gain body weight in a

healthy and safe way?

Natural Ways To Gain Weight

• We must understand that our body is a complex

system and the building blocks used are protein,

carbohydrates and fats.

• When we eat a balanced diet and blessed with

a healthy constitution from birth we can have

healthy weight gain.

Natural Ways To Gain Weight

• Otherwise we need to take care of our diet and

exercise in order to gain weight in a healthy and

safe way.

• Let’s first understand how the love pads are

deposited below our skin.

Natural Ways To Gain Weight

• To have a healthy level of fat is essential for our

body to gain weight in a healthy and safe way.

• So don’t avoid them in your food, but indulge in

a judicious manner.

• One must eat a good amount of carbohydrate

that will go into storage below your skin.

Natural Ways To Gain Weight

• Having lot of sugar in its healthy form is essential

to gain this extra pound in a healthy and safe way.

• One should eat a good amount dessert after a

full lunch and dinner.

• Keep a small gap of 20-30 mins and don’t have it

too cold immediately after your meal.

Natural Ways To Gain Weight

• This dessert can contain sugars in the form

fruits, jaggery with cheese or butter.

• If you want to build your body then add protein

supplements to your milk in the morning and

before you go to bed and follow a regime of

exercise under a qualified trainer.

Natural Ways To Gain Weight

• To start with a good breakfast is a key.

• One can have a good combination of protein

reach breakfast enriched with lot of sweet,

carbohydrates.

• One can start the day with two to four bananas

and a glass of milk.

Natural Ways To Gain Weight

• This should be done for at least three months

continuously to see a good result.

• Within two hours after this a couple of parathas

stuffed with potatoes with lot of butter on it along

with boiled eggs.

Natural Ways To Gain Weight

• You should munch 5 times in a day with a gap

of 3-4 hours.

• A good amount of rice with some leafy

vegetables and curds along with dairy products

with high calories will help you in your healthy

weight gain.

Natural Ways To Gain Weight

• Green leafy vegetables will help you to get your

motions smooth.

• It will also help in getting other micronutrient

absorption.

• While you are gaining weight you should not

suffer with constipation.

Natural Ways To Gain Weight

• To avoid this have some fibre in the form leafy

vegetables.

• It has other advantage as mentioned above.

• If you enjoy alcohol, you should have it after

your cherished meal.

Natural Ways To Gain Weight

• So that these extra calories from alcohol will be

diverted to storage as happens with dessert.

• Relax after a good meal.

• Take a power nap in the afternoon.

Natural Ways To Gain Weight

• Have a rich dinner.

• But keep a gap of two hours between dinner and

going to bed.

• Let it happen gradually so that it can be a

sustained and healthy system.

Natural Ways To Gain Weight

• There should not be any shock treatment to your

body but slow and steady.

• You will see result in 2 to 3 months and that is

what shall be a healthy and safe way.

Natural Ways To Gain Weight

• A good and healthy sex on daily basis can be

magical after a lot of ingredient already in place.

• That’s why the beautiful weight gain is called

“love pads”.

Natural Ways To Gain Weight