Nature's Pathways Jan 2015 Issue - Southeast WI Edition

8102019 Natures Pathways Jan 2015 Issue - Southeast WI Edition

httpslidepdfcomreaderfullnatures-pathways-jan-2015-issue-southeast-wi-edition 152



Fashionistas for Fur-babies

Saturday April 11 from 11am to 3pmat Marriot West in Waukesha

We are looking for vendors and show participants

Be creative We want your ideas and time

Please visit wwwiPAWaidcom to see the furry faces

of those we have helped Please donate or volunteer

We are animal lovers from all walks

of life who strive to educate and

connect benefactors with caregivers

for the betterment of animals

We provide resources and funding to

decrease the unwarranted euthanasia

of pets with special needs



Like us on Facebook

Dr Jodiersquos Natural Pets is a local manufacturer o

unique healthy products and treats for dogs and ca

A percentage of proceeds are donated to iPAW

We would like to thank these local natural

retailers Please frequent these fine shops to

reward YOUR pet and to support iPAWwwwDrJodiesNaturalPetscom

Shorewood Oconomowoc Milwaukee Bayview

Waterford

Racine

Madison

Bad Dog Frida Muskeg

Peanut



The Rosicrucian system is unique ndash

it provides a foundation that ties

together all of the different aspects of

metaphysical study and demonstrates

their interconnectedness

Understanding the natural laws that

govern all realms ndash physical emotional

mental psychic and spiritual ndash leads to

true prosperity and peace of mind

This is exactly what the Rosicrucian

Order provides ndash a systematic approach

to the study of higher wisdom that

empowers you to find the answers to your questions about the workings of

the universe the interconnectedness

of all life your higher purpose and

how it all fits together

Karnak Pronaos

3846 W Wisconsin Ave

Milwaukee WI bull (414) 344-9112

Rosicrucian Mystic Inquiry Ser

Join us for our FREE workshop

Sunday February 1st bull 1pmndash3pm

This monthrsquos topic

The Truth About Reincarnat

wwwRosicrucianorg



CONTENTS

DEPARTMENTS

6 LETTER FROM THE TEAM

7 MAKING CONNECTIONS

IN THE COMMUNITY

16 HEALTHY PETS

Practice weather-related pet saety all year long

20 HEALTHY KIDS

Fill snow days with activities and un

24 FIT BODIES

Build a better booty and backside

28 HEALTHY FINANCES

5 financial health resolutions or 2015

34 CHARTING A COURSE

Capricorn ndash Whorsquos in charge here

36 HERB BLURB

Feverew

40 HEALTHY EATING

Egg-a-licious tips and recipes

46 COMMUNITY PARTNERS

48 ADVERTISER DIRECTORY

49 COMMUNITY CALENDAR

26 FEATURE STORY

Living a determined life mdash Lucas Robakinspires your vision for the future

8 Understanding osteopathic manipulative treatmen

and low back pain

10 Oiled finishes naturally

11 Natural mind

12 Astrology and the houses14 Forgiveness and grie

18 Setting attainable New Yearrsquos resolutions or 2015

21 Yoga move o the month ree Pose

10

ON THE COVERLUCAS ROBAK owner of Skillset Life Coaching

and founder of Melody of Life Foundation

Photography by Melissa Greenwood

SOUTHEAST WISCONSIN January 2015





LE T TER FROM THE TEAM

Connect w ith us

WE WAN T TO HEAR FROM YO U

magazine

ADVERTISING INQUIR

To advertise with Naturersquos Pathwor request additional informa

please contact us at 877-479-or infonaturespathwaysc

Deadline for advertising is th

of the month prior to public

Naturersquos Pathways is a medium for share relevant information on wellnetopics including sometimes-conissues This magazine offers multi

points so that readers are exposed tof such issues and able to make infor

sions mdash decisions that are right for the lifestyles they wish to lead The

presented in this magazine are not n shared by Naturersquos Pathways

A new year has arrived mdash along with all the expectations o what it will bringNewborn 2015 offers each o us a resh start a blank canvas What 2015 will holdor you is limited only by your imagination and will to succeed

Perhaps this is the year you finally take that trip yoursquove always wanted Yoursquolltravel near ar and everywhere in between you will see all this wide world has tooffer In 2015 you will immerse yoursel in other cultures make new riends andlearn more about yoursel than in all your previous years combined

Or perhaps you will experience something a bit closer to home Maybe yoursquollbreak a bad habit or overcome a challenge thatrsquos been plaguing you or sometime Is this the year yoursquoll turn your finances around start investing or theuture and pave your way to becoming debt-ree

Maybe 2015 will open the door to learn a new skill Is a different language amusical instrument or an artistic medium like sculpture or painting waiting oryou Adding a new means o sel-expression to your lie can be extremely ulfill-ing Perhaps yoursquoll make it a priority to journal every week or even every day thisyear Just think o all yoursquoll discover about yoursel and the world around youwhen you take time to reflect

Will this be a year o healing I yoursquore hurting know that you deserve to eelhappy Make this the year you truly and ully orgive yoursel or your past trans-gressions mdash both those against others and yoursel ake those necessary firststeps to move past the pain and rediscover joy

Perhaps yoursquoll eed your soul this year Whether you find your connection tosomething greater in a defined aith or outside o one rejoice in it ake time tonurture your spiritual side

Is this the year you start mdash and stick to mdashyour goal o building the healthiest

lie you canWhatever you choose to ocus on in 2015 Naturersquos Pathways will be behind

you offering guidance and resources along your journey to wellness in everysense o the word Tis monthrsquos magazine offers countless tips on how to liveyour very best lie So what does 2015 have in store or you o find out turnthe page

Te Naturersquos Pathways eam

JANUARY 2015

REGIONAL ACCOUNT MANA

Debbie Teglia

dteglianaturespathwayscom

262-224-0909

EDITORIAL DIRECTOR

Rebecca Bentz

editingnaturespathwayscom

920-209-6900

EDITOR

Grace Olson

OPERATIONS MANAGER

Rebecca Martin

rmartinnaturespathwayscom920-209-6900

ART DIRECTOR

Rachael Wolter

rwolternaturespathwayscom

GRAPHIC DESIGNER

Kim Byrne

ASSISTANT GRAPHIC DESIG

Sarah Van Abel

ADMINISTRATIVE ASSISTA

Aaron Foster

CONTRIBUTORS

Melissa Alderton Photograph

facebookcomnpmagazinesew

twittercomnaturespathways

naturespathwayscom

877-479-7209

infonaturespathwayscom





Understandingosteopathic

manipulativetreatment andlow back painPlus 9 tips to reduce oreliminate your low back painBy Tracy Bretl DO

Low back pain has historically beenthe most common reason or visitsto osteopathic physicians A distinc-

tive element o care provided by osteo-pathic physicians is osteopathic manipu-lative treatment (OM) Te osteopathic

physician can treat low back pain withconventional approaches along with OM

OM is defined as ldquoTe therapeuticapplication o manually guided orces byan osteopathic physician to improve physi-ologic unction andor support homeo-stasis that has been altered by somaticdysunction OM employs a varietyo techniquesrdquo Somatic dysunction isdefined as ldquoImpaired or altered unctiono related components o the somatic(body ramework) system skeletal arthro-dial and myoascial structures and theirrelated vascular lymphatic and neuralelements Somatic dysunction is treatableusing osteopathic manipulative treatmentrdquo

A study was perormed to evaluate theefficacy o OM low back pain by osteo-pathic physicians and osteopathic practi-tioners trained in osteopathic palpatorydiagnosis and OM Te literature wassearched or appropriate trials Six trials

were included containing a total o 525subjects with low back pain wo inde-pendent reviewers collected data on trialmethods OM control treatments andlow back pain outcomes

Te results clearly demonstrated a

statistically significant reduction in lowback pain In addition OM comparedto the no-treatment control showed painreductions twice as great as previouslyound in clinical trials o placebo (ake)treatment compared to the no-treatmentcontrol Te results also showed that OMprovides pain relie comparable to nonste-roidal anti-inflammatory drugs Tey alsoshowed OM significantly reduced painduring the three-month to twelve-monthperiod ollowing one study Tus OM orlow back pain may eliminate or reduce theneed or pain medication reducing poten-tial side effects in the short- intermediate-and long-term

Because osteopathic physicians provideconventional treatment along with OMreerrals and the cost o additional treat-ment may be avoided Te study alsoound that no harm has been identifiedin randomized clinical trials on OM or

subjects with low back pain OMsomatic dysunction has not demonstrharm in any clinical trials to date

Once somatic dysunction is ounbe the cause or a contributing actor toback pain OM should be perormed

diagnosis o somatic dysunction incla history and physical examinaincluding an osteopathic structural exnation to evaluate abnormalities in motion and the muscles and connetissues OM is used once other potecauses or low back pain are ruled ouconsidered improbable such as racor dislocation o a vertebrae muscle tligament rupture masses or organ disreerring pain to the low back

How to prevent low back paiPrevention is the best treatment orback pain ips to minimize or avoidback pain include

1 Listen to your body and donrsquot through pain during any exercisactivity

2 Set up your work and home oergonomically Use a small lumsupport at your waist level w

8 Naturersquos Pathwaysreg | January 2015 wwwnaturespathwa




CONNECT

AND SHARE

sitting eet flat on the floor with theknees at a 90 degree angle Te middleo the computer monitor should be ateye level and the keyboard just aboveyour lap with the arms at 90 degrees ora little lower

3 Get up and move Do not sit or morethan one hour at a time ake oneminute each hour to stretch a different

part o your body4 Use good body mechanics when lifing

or moving objects Avoid bending overat the waist to pick things up use yourlegs mdash never your back

5 I you have to perorm heavy manuallabor take requent breaks and stretchthroughout the day

6 Donrsquot be a weekend warrior ake timeto stretch every day in preparation oryour avorite weekend sports

7 A tight neck and hamstrings also putunneeded pressure on the back Makesure to stretch all areas o the body

8 Strong core muscles help support yourback Simple balance exercises suchas standing on one leg or one to twominutes will work your abdominalmuscles without the need or sit-ups

9 I you are restarting an exerciseroutine start low and slow See howyour body adapts beore increasingtime or intensity

I taking preventive measures does not

prevent back pain or an existing conditionworsens a visit to the physicianrsquos office isnecessary Afer examining a patient withchronic back pain a physician can deter-mine what orms o treatment or testingmay be needed

racy Bretl DO graduated romDes Moines Universityrsquos College oOsteopathic Medicine and Surgery in1989 She then spent three years inthe United States Navy Dr Bretl is

board certified in neuromusculoskeletal medicine

and osteopathic manipulative medicine (NMM OMM) She has been in private practice specializingin NMMOMM since 1992 For more inormationvisit httptracybretldocom or call 414-351-1844

Reerences ldquoAmerican Osteopathic AssociationGuidelines or Osteopathic Manipulative reat-ment or Patients With Low Back Painrdquo TeJournal o the American Osteopathic AssociationClinical Subcommittee on Low Back Pain

Te American Osteopathic Association wwwosteopathicorg

Richard HanhardtExecuve Director

11430 W Bluemound RdSuite 104 Wauwatosa

2627942318

wwwSacredBondnet

Please call for addional informaon

Rich Hanhardt has developed a specialized

pathway toward healing which incorporates a

variety of approaches used to tap the inner

resources opening the door to wisdom

The Sacred Bond Center is focused on

these rare opportunies which Rich

has found to be indispensable to actua

transformaon of the human soul

These approaches include

bull Story Buildingcopy

bull Living Waters Meditave Prayercopy

bull Focusingcopy

bull Personal Symbol Study

bull Dreamwork

bull Sacred Bond Development

bull Sand Play Therapy

bull The Spiritual Discovery Tool

January 2015 | Naturersquos Pathwaysregwwwnaturespathwayscom



Tis is one o a our-part series on natural nontoxic eco-riendlywood finishes

In the process o building a sustainable and eco-riendly casketcompany wersquove had to learn a lot about eco-riendly woodfinishes Te plain pine box appeals to only so many Wersquove

learned how to achieve a wide variety o beautiul wood finisheswithout using harmul chemicals Most o our learning has been amatter o rediscovering the historic techniques mastered by 16thcentury English crafsmen In this article wersquoll briefly cover the

history chemistry and useul techniques or achieving natural oilfinishes with natural solvents

Natural oil finishes date back many centuries Some natural oilsused on wood include linseed oil tung oil and walnut oil Oliveoil almond oil and coconut oil are also effective or small woodrestoration projects although these ood-grade oils may be a littleexpensive or large projects Chinese crafsmen have been using

tung oil produced by pressing the leaves o the tung tree or mthan 1000 years to seal wood and masonry suraces Sixtecentury English crafsmen used linseed oil obtained rom

dried ripened seeds rom the flax plant a cereal grain Naturfinishes work by penetrating the wood grain surace and oxing with exposure to air orming a hard sealed protective wsurace Tis is different rom a conventional polyurethan

varnish that builds up a protective surace on top o the wooNatural oil finishes are best applied when thinned wi

solvent I you donrsquot thin some o these natural oils it will days (or weeks) or the oil to dry and the oil will not penethe surace as deeply Te solvent helps the oil penetrate the wgrain or a long-lasting protective finish Te solvent will evrate almost completely as the oil cures Natural oil finishes cathinned with conventional solvents or eco-riendly solventsorange oil or good olrsquo lemon juice

Te paint aisle in your local home improvement storehave at least six different varieties o conventional solventso these contain volatile organic compounds (VOCs) urpenis a common solvent obtained by distilling the resin o pine tPaint thinners also known as mineral spirits are distillatepetroleum Notice the warnings on these solvents they are trequire ventilation and are flammable Tere is an alternativesmells nice wonrsquot give you a headache and is stable (no VO

Oiled finishesnaturallyRediscovering the natural beauty of wood with

sustainable nontoxic zero-VOC naturaloils and solventsBy Jonas A Zahn

continued on page

Dark raw tung oil mixed with orange oil brushes oneasily and is very forgiving of runs and drips




We all have a sense o what the word ldquomindrdquo meansIt usually means something about thinking using

various mental skills such as analysis or problem-solving or being taught or learning new skills However thereis another definition o mind it has a much more expansivemeaning and it has a role in our healing rom emotional difficul-ties Tis mind is natural mind

ldquoNatural mindrdquo is a term originally used by Carl Jung to describea mind that emanates purely rom nature It is beyond the usualdefinitions because it is the mind we used since the beginningo our existence it is what kept us aware when we lived close tothe earth For example imagine you have been walking down a

amiliar path in the orest and you reach a clearing that has a clearspring running through it It is a beautiul place that you havealways loved But today the sun has reached the point in the skywhere the entire space is bathed in a beautiul red light Suddenlyyou realize that you have never experienced this level o beautybeore Te light even dances on the bubbling waters o the springSomething releases inside o you mdash an inner healing Notice thatin this experience there has been no analysis no problem solvingno need or new skills only natural mind

You finish your journey and arrive at home You find thatlanguage cannot help you share the experience it is beyondwords Te next day afer a night o very pleasant dreams youdecide to paint the scene as best you can and you get out materialsand try your best to capture the moment Your work is successuland you like what you have produced Natural mind has broughtthe healing ull circle

Imagesexperience leads to inner healing which leads tocreative action which then leads to lie change

O course we donrsquot ofen immediately understand the healingimages because natural mind speaks in an old language thelanguage o archetypes

Archetypes are symbols o great power and they carry

tremendous healing energy Tey emerge spontaneously natural mind aware body and awakened spirit mdash the hetriad Tey are ound in all cultures and all times Because o unique power they have a personal healing orce or each oTink or a moment about this orce and how it works

Each o us has our own healing archetypes Te discovery o tthen becomes a major lie journey Tey can be ound in expences as in the example above and they put us on the healing described above

Archetypes almost always want to be represented in arorms painted sculpted danced written in music and popresented in novels and films created in sand pictures and jew

written in countless stories which have lasted or thousandyears and pictured in the cave walls o antiquity Te meaningthereore the energy that are held captive in them do not get o

Natural mind opens the door to these images and heaenergy Here is how this works Letrsquos pretend the above story omagical coloring o the clearing appeared in a dream o yoursawaken with the sense that this is an important even a prooevent in your lie Te image is so powerul that you talk abowith your spiritual guide As you explore the images you bto realize you have never even started to look at your abilireally appreciate nature and its beauty With the precision timor the right issue which natural mind always demonstratesrealize that you may now view experiences in nature with level o personal investment Te magically lit clearing dreamnow become a healing archetype or you natural mind has guyour healing journey

Natural

mindLearning the wealthof living naturally By Rich Hanhardt

Richard Hanhardt MS MBA BCSLC is the executive dio Te Sacred Bond Center He has practiced in the psychapy field or 44 years and now has dedicated his work to whbelieves is truly healing awakening the spiritual or clients thmultiple pathways He is the author o ldquoSacred Bondrdquo ldquoL

Waters Healing Trough Meditative Prayerrdquo and ldquoStory Building ellinHealing Story o Great Powerrdquo See ad on page 9




TO BEGIN letrsquos urther understand what astrology isAstrology is a tool or sel-understanding and expanding our

connection to ourselves and the world above A horoscope orbirth chart is merely a snapshot o the sky the moment you wereborn It is a map and the astrologer is the translator o its symboliclanguage Tere is nothing set in stone as we each have ree willto create our own reality with each decision we make Te highestpurpose o astrology is to work with the energy within each oour birth charts pushing ourselves to grow and to evolve witheach decision we make Astrology offers us knowledge to know

ourselves in a new wayTere are three major actors involved in astrology the planets the

signs and the houses Tis will be a brie introduction to the housesTe houses are the sections within the birth chart that represent

different areas o lie welve is a very symbolic number Tere are12 houses mdash just as there are 12 months 12 signs and 12 hours onthe clock Te planets are the energy and the signs are the way in

which the energy is used Te houses showwhere our ocus iswhat it is that we are ocusing on

I you are new to astrology learning the houses is an easyto begin to understand its symbolism Looking at a birth charthe first time is like looking at hieroglyphics Te only amthings are the numbers one through twelve within the centthe chart For example i you see a lot o symbols in the shouse there will be a great drive or you to be involved in ssort o health care or service such as working with nutritionwellness it is a very service-oriented ocus

I you amiliarize yoursel with just the houses you can beglearn how to interpret your own unique birth chart Just look wtherersquos a lot o ldquomarkingsrdquo Whatever house those markings all ina ocus or you and you can use this as a tool to learn live and ev

Below are simplistic examples o the houses Tere are bwritten on each house these are only an introduction

HOUSE 1 Te house o identity Tis is where you have a gneed to get to know yoursel and make peace within yourTere is a leader within you who wants to be seen in a new w

HOUSE 2 Te house o money and security Tis involves a on the material world and learning to find balance betweennet worth and our sel-worth

HOUSE 3 Te house o communication Usually salesteachers speakers and writers have a ocus in this house Tis something important in this lie that needs to be said tlearned to be expressed

HOUSE 4 Te house o home Focus on amily our roots andprivate world Home can be a sanctuary or where we hide romworld Tis is a very personal journey learning to become ourindividual separate rom our amily

Astrology

and thehouses

By Lisa Anne

W314 N720 Hwy 83 Delafield Wisconsinwwwpathwayswellnessorg | 262-378-9638

Pathways of Light

Wellness Center

bull Astrology and WellnessConsultations

bull Nutrition andHealth Coaching

bull Psychotherapy

Colorpuncture EMDRbull Massage

bull Essential Oils

bull Advanced EnergyHealing and Aura Scans

bull Yoga and Nia

bull Meditation

bull Reiki

bull Many classes andgroups every day




HOUSE 5 Te house o creativ-ity and children Tis is where ourocus is on our passions and thingsthat we love How do we create lovein our lie It is a drive or us tocreate something that sets us apartand allows us to shine

HOUSE 6 Te house o servicehealth diet and nutrition Tere isa ocus on work usually working in

the health and wellness field Also this house deals with animalsTere may be a special bond with animals or desire to work withhelping animals

HOUSE 7 Te house o relationships Tis is the marriage housebut also deals with partnerships It involves learning how to balancemeyou how to be with another and maintain your identity

HOUSE 8 Te house o transormation Tis is the area o theunspoken or taboo subjects such as sex death taxes and secretsWe become transormed by having the courage to discover ourown vulnerabilities and share our experience with others We are

called to go within into the dark to discover our light

HOUSE 9 Te house o higher education religion politics andtravel Te belie system is strong and righteous Tis is the areao proessors priests and politicians We strive to expand ourknowledge and teach others what we have learned Te greatestchallenge is in learning how to share without trying to convert towhat we believe learning detached wisdom

HOUSE 10 Te house o career Tis is our highest ambition orourselves our career calling our sense o purpose in the worldIt represents authority figures as well and how they may thwartour path to success mdash or appear to do so We are called to leavea mark with our career in some way mdash to build something thatlasts something that matters

HOUSE 11 Te house o groups charities and riends Tisis where you find community leaders with strong networkingskills Tese individuals are able to relate to all walks o lie in away that creates wonderul diversity within the group

HOUSE 12 Te house o spirituality intuition and sacrifice Tisis where we have a spiritual practice that is unique to us Whether itis Buddhism yoga Christianity Sufism or something else there isa great need to swim within the waters o spirit to unplug rom lieeach day through prayer andor meditation and recharge Tis housecreates a great desire to discover the path that speaks to your soul

For a ree birth chart go to wwwastrocom

o learn more contact Lisa Anne at wwwpathwayswellnessorg

Lisa Anne is a proessional astrologer and directorowner o Pathways o LightWellness Center located in Delafield She received her degree in metaphysics at Te

American Institute o Teology She studied astrology with the American Federationo Astrologers as well as the Academy o Astro-Psychology She teaches advancedastrology classes hosts a new moon group each month and is dedicated to sharingthe value o astrology and removing the stigma and mystery that surrounds it Pleasevisit the centerrsquos website to discover our wellness opportunities at wwwpathway-swellnessorg Or reach Lisa Anne directly wwwpathwayslisaannecom

Citrus solvent also known as orange oil is made by distithe peels o citrus ruit mainly oranges Orange oil is usecommercial ood flavoring It is a pleasure to work with mdashit smells like oranges

Mixing orange oil one-to-one with tung oil yields an effenatural wood finish with zero harmul toxins or VOCs Aping the oil mixture with a oam brush or chip brush is eas

even a novice woodworker Unlike conventional varnishfinish is orgiving o drips and runs Apply heavily on (sanded) wood suraces or deep penetration in the wood gouch up areas where the wood has absorbed the oil and smout where the oil is pooling within 30 minutes Apply mulcoats or more protection with light sanding between coats 300 grit (or finer) or 00 steel wool We like to wait 24-48 hbetween coats

ung oil brings out the natural character and colors o won oak cherry and pine projects ung oil will add a light yehue or ldquohoney glazerdquo to the wood bringing out those warm to red that naturally occur in the wood grain Linseed oil w

almost the same but will yellow a little more over time than oil Walnut oil darkens over time mdash especially on red oak reing in a very rich dark reddish-brown color Walnut oil is natuthinner and can be applied without a solvent Walnut oil is agood ood-grade surace treatment or cutting boards or kitcountertops

Look or the next installment in next monthrsquos issue at wwnaturespathwayscom or northwoodscasketcomblog

For more inormation on eco-riendly finishes including rea paint natural waxes and non-toxic burnishing glazes check oblog at wwwnorthwoodscasketcomblog or ask us on FacebwwwacebookcomNorthwoodsCasket

Jonas A Zahn is the owner o the Northwoods Casket Comand Carriage House Works Jonas is uncompromising in his commitmsustainability using locally-sourced woods local crafsmen (and women)environmentally sae paints and finishes to build caskets and classic ACrafs urniture Te company plants 100 trees or every casket made Te Nwoods Casket Company offers a wide range o sustainable burial casketcremation products and delivers to every uneral home in Wisconsin CaHouse Works builds fine handcrafed urniture sells reclaimed wood ing and distributes milk paint with environmentally sae natural oil finTe casket gallery and urniture store are located in Beaver Dam Learn by visiting wwwNorthwoodsCasketcom or wwwCarriageHouseWorkSee ads on pages 15 and 29

OILED FINISHES NATURALLY CONTINUED FROM 10

ldquoWalnut oil is also

a good food-grade surfacetreatment for cutting board

or kitchen countertopsrdquo




Te weak can never orgive Forgiveness isan attribute o the strong

mdashMahatma Gandhi

Men and ladies in dealing withloss and its ensuing grie haveyou ever elt that even though

you have done your work around it you

still eel that something is incomplete Orwhen someone brings up your loss do youeel some anger around it Maybe someonepushes your buttons triggering repressedemotions Do you go tumbling down intothe grie abyss again and again and again

Letrsquos take a look at some possible solu-tions to releasing that tired old history

Here is the first o two invaluable toohelp you move toward healing your Tese combine heart and head work thave used with success both on otherson mysel Personally they allowed mheal on a very deep level

Forgiveness is a very powerul toreleasing traumas rom the past I used it successully mysel as have m

others Usually a loss causes you tothat someone has hurt you mdash a spousex-boss ex-lover amily member etcmay be upset at your old boss or leyou go you may have been lef with meelings about the death o a loved onmaybe someone you loved burned yoa breakup You hang on to the angerby internalizing it which weighs heavitime goes on When and how are you gto release this anger and rage

Research on forgivenessNow I know that some o you may tthis is new age stuff or an unounbelie but rom the book ldquoTe HappiJourneyrdquo at wwwhapacuscom therebeen research conducted on the beno orgiveness Te Science o Happfinds that the greatest reason to praorgiveness is that holding on to bitter

Forgivenessand griefBy Robert Matuszak

continued on page




Illnesses seem to peak during thewinter months A tapped-out immunesystem as well as dry cold air may

encourage the spread o common virusesand bacterial inections more easily Asa result itrsquos important that men women

and children take every step possible toward off sickness when the temperaturesdrop Dietary changes can make a world odifference and more and more people areincluding these proven superoods in theirwinter diets

AVOCADO Avocado has high levels oessential atty acids and vitamin B6 whichis important in the biosynthesis o impor-tant neurotransmitters Foods high in B

vitamins may be able to counteract some othe symptoms o winter-related depression

POMEGRANATE Tis quirky ruit has vitamins C and K olate and potassiumand is a good source o fiber Pomegran-ate has anti-inflammatory propertieswhich can help in reducing joint pain andpreventing strokes Pomegranate may alsohelp the body fight viruses

CINNAMON Cinnamon has high levels

o antioxidants and somestudies point to cinnamon as a naturalantibacterial agent Cinnamon also canhelp regulate blood-glucose levels whichis beneficial or those with diabetes

PRUNES Now widely reerred to as ldquodriedplumsrdquo prunes are an important source oboron which could prevent osteoporosisHigh in antioxidants prunes help the bodyfight a variety o illnesses

CABBAGE Cabbage may be a key elementin the fight against cancer Cabbage hasphytochemicals that can protect the bodyagainst cancer-causing ree radicals Itrsquosalso a good source o dietary fiber whichcan stimulate a sluggish digestive system

BUTTERNUT SQUASH Tis ood ispacked with carotenoids which are stellarantioxidants Te starches in this squashalso have been ound to have anti-inflam-matory properties

CHESTNUTS Chestnuts are worthy oinclusion in anyonersquos diet Unlike manynuts chestnuts are relatively low in at but

have high levels o protein Teyrsquore packed with vitamin C and B vitamins

NaturalBurialPledgecom

You

canmake a

difference

Take

the

Pledge

Wintersuperfoods foroptimal health

Source MetroCreative Connection




Caring or pets is sometimes compared to raising chil-dren Tough the two are not exactly the same there aresimilarities between raising a child and caring or a pet

Like curious kids earless pets may not understand the potentialhazards around them and some o these dangers differ dependingon the season

Winter

Cold weather and snow may make both pets and people less likelyto venture outdoors Dogs that use the yard to relieve themselvesofen cannot avoid the ice and snow Tese conditions can putpets at risk

As with humans animals are susceptible to hypothermia androstbite When the weather is cold pets should not remainoutdoors without shelter or extended periods o time Te

Humane Society o the United States advises that exposed skinoses ears and paw pads can quickly reeze and suffer permadamage Dogs and cats are saer and warmer indoors

Salt and other chemicals used to melt snow and ice can irrpet paws When the animal then licks irritated paws the chcals can be transerred to the tongue and mouth Rinse paws dogs come in rom walks or use protective booties to keepcovered Limit the amount o products you use to melt sopting or sand or cat litter or traction

Provide more water during the winter when the effort it tor pets to keep their bodies warm can quickly deplete energy stores Compensate by giving pets a little more oodwater in the winter

Pets may be attracted to automotive antireeze due to its ssmell and taste But antireeze can be toxic Coolants and reeze made with propylene glycol are less toxic to pets wiland even human beings

SpringSpring is a season o rebirth and renewal when pleasant weahas both people and pets eager to get outdoors again Howcertain springtime dangers may be lurking and it takeinormed pet owner to keep animals sae

Spring cleaning is a ritual or many amilies and cleaning chcals and products can be dangerous to inquisitive pets Use these i

healthyPETS

Practice

weather-relatedpet safety allyear long

Please v isit ww wiPAWaidcom to see the furr y faces of those we have he lpedPlease donate or volunteer

If you love dogs cats horses

or any other animal there is

a place for you in iPAW

Peanut






Settingattainable New

Yearrsquos resolutionsfor 2015By Jill Greinke

ldquoOh promises their kind o promises can just destroy a liehellip Oh promises those kind o promises take all the joy rom liehellip Oh promises promises my kind o promises can lead to joy and hopeand love yes loverdquo mdashldquoPromises Promisesrdquo written by Hal Davidand perormed by Dionne Warwick

Jan 1 is the first day o the new year on the Gregorian calen-dar For many this holiday symbolizes a clean slate and thepossibility o starting anew Many people create sel-goals

called resolutions in the period leading up to the new year ldquoTeop 10 Commonly Broken New Yearrsquos Resolutionsrdquo on IMEcombegins with promises as captured in the song ldquoPromises Prom-isesrdquo Te article cites the top 10 examples o Americanrsquos New

Yearrsquos resolutions991266 Lose weight and get fit991266 Quit smoking991266 Learn something new 991266 Eat healthier and diet991266 Get out o debt and save money 991266 Spend more time with amily

991266 ravel to new places991266 Be less stressed991266 Volunteer991266 Drink less

ldquoOut with the old in with the newrdquo mdashLee Dougla

Jessica Lamb-Shapiro author o ldquoPromised Land My Jouthrough Americarsquos Sel-Help Culturerdquo wrote an interesting arentitled ldquoNew Yearrsquos Resolutions are Bad or You mdash For a BIdea Look to the Ancient Babyloniansrdquo In this article Shasays that the practice o making resolutions dates back to anBabylon Babylonians made practical promises to their godthe new year Teir promises were typically simple concretehighly achievable An example would be committing to reborrowed arm equipment back to their original owners

Shapiro argues that today resolutions are ldquopsychologicnaturerdquo Tey are goals that we set or ourselves And more othan not they are lofy and non-measureable Such goals are cult i not impossible to achieve Shapiro believes that those to nonspecific sel-promises can actually complicate onersquos lielead to a downward spiral ending with an addiction to sel-helother words people can set themselves up or ailure or worsecreate even bigger problems or themselves than they started

ldquoYou leave old habits behind by starting out with the thougrelease the need or this in my lierdquo mdashDr Wayne W




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Family ownedrestaurant in

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As human beings we are ofen creatures o habit We consciouslycreate some o our reality but unortunately orm most o ourreality unconsciously A lot o what we create stems rom behav-ioral habits Sometimes those habits once helped us in some waybut now have become negative or us For instance a person over-eats or sel-comort because that is what helped them throughdifficult times in the past From a positive perspective overeat-ing can make a person eel good or a short period o time Butrom a negative perspective eating too much ood too ofen leadsto health problems mdash both physical and mental Using ood tocomort onersquos sel also covers up hidden emotions and eelings(sadness loneliness pain etc) that cause a person to overeat inthe first place

From a deep perspective the need to comort onersquos sel stemsrom negative eelings that need to be made conscious Becomingconscious o onersquos own negativities is a challenge that many indi-

viduals donrsquot want to ace It seems easier to stick with old habitsbecause they eel sae And so the cycle o habitual unconsciousbehaviors continue

ldquoTe promises o this world are or the most part vain phantomsand to confide in onersquos sel and become something o worth andvalue is the best and saest courserdquo mdashMichelagelo

When I work with my clients in counseling and coaching Iteach approaches that help build a personrsquos spiritual resourcesOnce my clients have that inner oundation they have theability to deal with any ldquovain phantomsrdquo that come their wayOnce they shed light on their inner demons they can trans-orm them rom phantoms to messengers that are telling themldquoIt is time to ace your ears and let go o what is holding youback it is time to move orward to change and to transormonersquos consciousnessrdquo

So i you set New Yearrsquos resolutions this year make sure youhave a oundation o courage in order to make them happen Andremember lie mdash with all its idiosyncrasies makes us who we areWe all have value and worth despite our perceived weaknesseswe are all capable o setting measurable goals or ourselves even ithey seem mundane o do so is part o the ull expression o love

joy and hope Happy New Year everyone

Jill E Greinke MSW LCSW SAC is a holistic psychotherapist andtransormational consultant specializing in transormational counsel-ing and coaching group coaching workshops teleconerences presen-tations speaking engagements and consultations o get her reereport ldquoFive Steps to Miraculous Livingrdquo visit wwwjillegreinkecom

ldquoFrom a deep perspective

the need to comfort onersquos

self stems from negative

feelings that need to

be made consciousrdquo




A blizzard o white flakes has beenalling through the night and theschool phone chain has begun As

expected children will have a day off romschool leaving parents scrambling or waysto keep children occupied and supervised

Snow days may be coveted by kids(and teachers) but they may not be asbeloved by parents who are unaccustomedto having kids home during the weekWorking parents whose businesses areopen do not have the same luxury as their

children to roll over in bed and avoid trek-king through the white stuff

But just because snow days are unex-pected that does not mean parents canrsquotplan or them

ESTABLISH A SNOW DAY PLAN

Parents who cannot take days off romwork will need a contingency plan orsnow days Organize a snow day clubwherein school parents rotate taking chil-dren or the day Working parents canreciprocate by taking the school kids on aweekend and letting the other parents havedate nights

CREATE A SNOW DAY ENTERTAIN983085

MENT BIN Rather than having kidsspend the day watching television orplaying on their tablets parents canestablish a snow day entertainment binto encourage their kids to make the mosto the day off Te bin can include boardgames books building block sets paintsand other crafs

PLAN FOR AN INDOOR PICNIC Kids

will probably want to spend a portion othe day playing out in the snow Afer all othat physical activity theyrsquore bound to beamished Spread a blanket out on the livingroom floor and enjoy a picnic o sand-wiches snacks and hot chocolate Kids willenjoy the novelty o eating this way

GET COOKING Another way to fill theday is to have children participate in making

meals A snow day is a great time to premeals or the rest o the week as wetinker with hearty belly-filling recOlder children can help with cutting vtables and meats while younger kidsadd seasonings to pots and mix ingrediInvolve the kids in choosing which meacook Baking bread is another un actand enables kids to sculpt dough and eat the ruits o their labors

GO TO THE MOVIES I roads are able consider a trip to the movie thwhere you can enjoy a matinee Bring ariends along and make it a un-filled ou

CREATE SNOW ART Fill squeezsquirt bottles with some water and coloring Allow kids to go out in the and create some pictures with the snotheir canvas

CATCH UP ON CLEANING Cleamay not be the most exciting snowactivity but it might be the most producChildren can spend time sorting throtoys and belongings in their rooms

TAKE A NATURE WALK Grab tboots and insulated pants and outdoors A walk in the brisk cold airboost spirits and introduce kids to the beo winter landscapes ake the camera aand encourage kids to snap pictures o avorite vistas

healthyKIDS

Fill snow days

with activitiesand fun


30 Day

Vegan ChallengeJanuary 12

(262) 501-1572reachingtreetopsyogacom




Yoga poses rom nature are verypowerul asanas and should bepracticed with care Te eelings

and attitudes that come out o a naturepose such as ree can affect a personimmediately

Trough observing the natural environ-ment we see our own reflection Te skycontains the planets and stars the earthand sea alone contain a diversity o exis-tence that continues to evolve and amazeus New discoveries o plants insects andanimals happen every day Observing evenone small part o the natural world can

give us insight into how we are connectedto every living thing through universalconsciousness Poets o all cultures high-light deep truths by observing the flow owater the energy o the sun and the powero a mountain

The nature of Tree PoseAn archetypal cousin o the mountain themajestic tree roots deeply into the groundas its branches extend toward the skyrees are strong but flexible and typicallyquite resilient A tree cooperates with andsustains other natural orms such as birdsmammals and insects As they ex-changecarbon dioxide or oxygen trees breathelie-giving oxygen into the world and alllie orms Insects and vines may destroy atree yet it keeps on giving breaking downinto nutrients to sustain other lie ormsBecause o its many beneficial qualities atree may be viewed as the ultimate example

o selflessnessReflect on

your balancewith othersHow do youcooperate withyour amilyriends andsociety in general How do you eel whenthe winds o change blow through yourlie What ways do you give to and receiverom others How do you support others

Benefits of this pose

991266 Stretches your inner thighs groin andshoulders

991266 Strengthens your thighs calves coreand oot muscles

991266 Strengthens your posture991266 Calms and relaxes your mind and

central nervous system991266 Develops balance991266 Increases your mind-body awareness

Step-by-step pose instructions1 Stand in adasana Shif your weight

slightly onto the lef oot keeping theinner oot firm to the floor and bendyour right knee Reach down with yourright hand and clasp your right ankle

2 Draw your right oot up and placethe sole against the inner lef thigh ipossible press the right heel into theinner lef groin toes pointing towardthe floor Te center o your pelvisshould be directly over the lef oot

3 Rest your hands on the top rimyour pelvis Make sure the pelvis a neutral position with the topparallel to the floor

4 Lengthen your tailbone towardfloor Firmly press the right ootrsquosagainst the inner thigh and resist

the outer lef leg Press your htogether in Anjali Mudra Gaze sat a fixed point in ront o you onfloor about 4 or 5 eet away

5 Stay or 30 seconds to one minuteback to adasana with an exhalaand repeat or the same length o with the legs reversed

Yoga moveof the monthTree PoseBy Andrea Smessaert

Andrea Smessaert is a yoga and aerial yoga intor who developed the aerial yoga teacher tra

program and upcoming retreats with Reachingtops Yoga Alyssa Konda opened Reaching r

Yoga which has branched out to offer not onlyand aerial yoga but also tai chi and Zumba cmassage therapy and holistic health services aFor more inormation visit httpreachintopsyogacom or call Alyssa at 262-501-1572

Reerences ldquoBridge the Gap Between Job andDerek Beres Gaiam Lie httpliegaiamarticlebridge-gap-between-job-and-joy

ldquoHow Strong Is Your Change Musclerdquo AriaBonvoinsin Gaiam Lie httpliegaiamarticlehow-strong-your-change-muscle

ldquoThrough observing the natu

environment we see our own reflectio




ldquoTe best way to predict the uture is tocreate itrdquo mdashAbraham Lincoln

Within our minds we all possessour own time machines In lessthan 60 seconds we can think

back in time and we can project ourselvesinto the uture Tis vital success skill isalso known as daydreaming antasizingand using our imagination

Predict your uture by first creating it inyour thoughts

Positive present momentIt is up to your conscious mind to chooseto imagine your dream lie in the positive

present moment You are able to do thisby saying a phrase or phrases reinorcingthat your dream lie is your present realityTese phrases start with ldquoI amhelliprdquo ldquoIhavehelliprdquo or ldquoI dohelliprdquo I you were living yourdream lie in the present moment mosto your sentences would start with one othese three sentence starters

It is important to think o only the posi-tive I you tell yoursel ldquoI am not goingbankruptrdquo you increase the chances ogoing bankrupt Your subconscious minddoes not understand disqualiying wordssuch as ldquonotrdquo Instead be positive Seeyoursel receiving checks and say an affir-mation by Bob Proctor ldquoI am so happy

and grateul now that money comes toin increasing quantity through musources on a continuous basisrdquo

Associated viewAs you start to visualize always begthe associated view Tis is seeing evthing through your own eyes When

visualize in the associated view the neurons in your brain will activate you were actually living it in real lie hour o antasizing in the associated stequivalent to seven hours o physical e

By going to a party where you imment Jack Canfieldrsquos Success PrinNo 12 ldquoAct As Irdquo you will be living

The 5 laws ofvisualizationBy Lucas Robak

Help people withMultiple Sclerosis (MS)

receive treatmentnot covered by insurance

JANUARY 17TH

Half the money raised will go to Melody of Lif e Foundation and the other half will go to the

National Multiple Sclerosis Society

wwwMelodyof LifeFoundationorgcontactMelodyof LifeFoundationorg

wwwfacebookcom melodyoflif efoundationColorfusion Engineered Woven

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bull We have wonderful gifts and accessories as well

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dream lie in the associated ormat the

whole night When you write affirmationsand look at your dream board act as i it ishappening through your own eyes

Use 3 sensesWith regard to visualization the three sensesthat must be incorporated are visual audioand kinesthetic (sight sound and eeling)

As you are looking at your antasy liesee everything you will experience whenthat is your present reality Get the pictureas detailed bright and ocused as possibleIntensiy all the colors make it a movingpicture (movie) bring it as close and big asyou can and place it into a panoramic rame

As you are watching your ldquomovierdquo heareverything you will hear Incorporate theappropriate location and direction the

sounds come rom I it is a loud sound

hear how loud or sof it is Hear the soundsboth internally and externally whenapplicable

Feel the different locations sizes shapesand intensity rom which you will kines-thetically eel Literally eel what you willeel rom your head to your toes

Feel the emotionsI what you will accomplish makes you sohappy you will cry eel that emotion andcry I you are laughing laugh I you arerelaxed be relaxed

You already know some o the emotionsyou will experience upon maniesting yourdesired outcome Adding these emotionsis like taking a jet airplane to your destina-tion instead o walking Immerse yoursel in

your antasy lie and create all the emoyou want to experience You can even gar as to look up a list o all the emotiochoose rom or your uture experience

Repetition We are creatures o habit do you

a avor and create productive habitsuccess Develop a routine where you

aside 15 minutes in the morning anminutes beore bed at minimum to viize your goals and affirmations

Afer you have successully attayour desired intention what is it thatwill tell people about that experieHow will the achievement o your anprovide value to others

Lucas J Robak is the ound Melody o Lie Foundation anbeen its president since 2008 Afmultiple sclerosis (MS) diagno

May 2014 Lucas changed the otionrsquos mission to provide treatmecovered by insurance to people with MS I youa business that is able to help us raise moneysponsor andor provide treatment please contao learn more ldquolikerdquo Melody o Lie on Facewwwacebookcommelodyoflieoundation

ldquoImmerse yourself in your fantasy

life and create all the emotions

you want to experiencerdquo




ITrsquoS THE NEW YEAR ime to get up off that chair and get yourbooty moving again No more excuses

Itrsquos time to eel the difference mdash and you can with just one quickmove Your New Yearrsquos resolution to exercise more does not haveto entail extreme circumstances super-quick jumpy moves orflailing body parts Te key to effective exercise is awareness Inorder to cultivate awareness one has to start to move and eel atthe same time

Are you an active person who loves to play Tis is a great prac-tice move to help improve activities like cross-country skiingsnowshoeing and many other activities that require real lower-

body stability and strength Note Tis move is both challengingand mindully controlled speed will not win here

To get startedBrush up on your pelvic floor and deep-core awareness (pelvic-core) this zone is the key to all exercise and all movement ogive you a very short tutorial While working on a deep pelvicfloor contraction and deep transversus (our deepest torsocore muscle) imagine holding to go to the bathroom and at thesame time coughing Feel your entire core contract as you staycontracted in the pelvic floor

To beginClamp a mini exercise ball (or weighted ball) tightly behind onecal and hamstring keeping neutral pelvis (pubis bone and ante-rior superior iliac spine (ASIS) or ront hip bones parallel withthe wall you are acing) slowly hinge into yoursel Chair Pose onone oot align the knees to meet and the hips and torso to squareorward (Note A lack o hip stability will leave you crooked) ryusing your hands at the top o your pelvis to see i you are levelor not

Inhale in Chair Pose and as you exhale contracting your

pelvic-core raise the ball leg orward while lifing the opparm up Be mindul when you lif the leg orward to go onhigh as you can without collapsing your torso or tucking yourbone orward As you exhale and eel effective in the pelvic-contraction work to eel the base legrsquos gluteus maximus conas well (Note Itrsquos important to understand that the pelvic must contract first and then the glutes or all you are doindeath-squeezing the superficial muscle mdash the gluteus maxim

Work to ocus on lifing directly upward as though throughcrown o the head With a lack o gluteus stability and pelvic fland inner core support you will notice that you want to lean

to lifInhale and return back to a one-legged Chair Pose workin

bring the legs parallel with each other and work to keep the fling oot flexed

Continue to move mindully and slowly Tere is no need sthrough this movement as when you do the core muscleseasily be overlooked

ry using a mini ball to start to ocus on stability first and graduate to a weighted ball o 2 to 8 pounds

Repeat this series up to 10 times on each side and then go to the weaker side and revisit it or another possible 10 rouWorking a 2-to-1 ratio allows the weaker tissues and side to cup to the more dominant side

Good luck

fitBODIES

Build a better

booty andbacksideBy Hope Zvara

Hope Zvara Te Real Deal is a yoga teacher and owner o Cree Yoga Studio amp Wellness Center a trainer and expert speing in the true art o yoga and Core Functional Fitnesstrade or stuteachers and fitness proessionals interested in practicing autmind-body yoga and other practices in need o true connection F

Hope as she travels across the globe bringing true unctional core work into thing that you do o book a workshop training or retreat with Hope call 2626688 and visit her websites httphopezvaracom or httpcoppertreewellnessscom to sample one o her hundreds o ree videos on Youube See ad on page




The class

of changeBy Helen Borth

ldquoGod grant me the serenity to accept the peopleI cannot change the courage to change the one Ican and the wisdom to know itrsquos merdquo mdashAuthor unknown

What a powerul and truthul statement with its punch line rightat the end As much as we would like the other person or thecircumstance to do the changing it just doesnrsquot work that wayDid you have an ldquoahardquo moment with an invisible hit in your solarplexus when you read the words ldquoand the wisdom to know itrsquosmerdquo Tis is the last place most o us think to look It is difficult

during a consultation or some clients to stop saying that heshedid this to me or heshe said that Clients are surprised when theirpersonal story is given a time limit o five minutes Afer that itis suggested to leave names out o the discussion and ocus onthemselves

ldquoI you donrsquot like something change it i you canrsquot change it changethe way you think about itrdquo mdashMary Engelbreit

Most o us have trouble believing we can change a conditionalthinking pattern especially one that is held over or a long timeHere is an idea that is un (and it works) Using an optical illu-sion picture helps us to see how a shif or change happens insideour own head For example there is a surprise that happens in theoptical illusion picture o the head o a rabbit and a duck Teseare not separate pictures but one picture where the two show upwithin each other without a change on the paper When we lookat the picture one way itrsquos a rabbit Just wait a ew seconds andit automatically turns into a duck Nothing in the picture wasaltered Te sketch stayed the same Te change happened in onlyone place mdash in the mind Tis demonstrates that we do not haveto see a situation in only the way we believe it to be but we change

it by being willing to see it another way We are never lockedone perspective even when we think we are Tis is one waloosen up the thinking process to see more so we can incmore and then be more

ldquoContinuity gives us roots change gives us branches lettinstretch and grow and reach new heightsrdquo mdashPauline K K

Every person has the opportunity to reach new heights W

caught up in being too comortable with continuity When upected change does happen we end up in a tizzy that may llong time Itrsquos a lot more un to create change As a society wsaturated with internal images that are really within our abilimove surrender or even dissolve By welcoming change inso wishing things would stay the same gives our thinking musome exercise Remember the rabbitduck illusion remindinthere is always another way to perceive any image Stress hway o slowly evaporating when we look at lie rom ree flowbranches and less rom the pattern o anchored roots Whyconsider and contemplate the powerul words in this quotAudrey Hepburn ldquoNothing is impossible the word itsel sayspossiblerdquo

We will close with words rom Robert C Gallagher ldquoChaninevitable ndash except rom a vending machinerdquo Change can be un

Helen Borth was the first Reiki master in Wisconsin in 1980director and coounder o the Institute o Sel Awareness (nonin 1991) and a class instructor she received a bachelorrsquos degreUW-Milwaukee in 1958 She has years o research and applicin the field o transormation and spiritual empowerment

visit httpiselawarenessorg call 262-781-5300 or email Helen at helenb yahoocom or transormational classes workshops Reiki classes and treatm personal consultations and helpul inormation See ad on page 19




determined lifeLucas Robak inspires your vision for the future

Living a

By Grace Ols

Lucas Robak has a long list of profess

achievements Hersquos a business owner m

tional speaker author and nonprofit foundesay he lives with purpose is an understatement a

describe him as resolute isnrsquot a stretch Unsurpris

he is always thinking about the future and how h

better himself today to improve tomorrow

But Lucas doesnrsquot stop with his tomorrow

driven to help others succeed and inspires o

visions for their future too

Skise Life Caching It is often said that negativity is a

ldquonormalrdquo aspect of life but Lucas

doesnrsquot think it has to be While thereare sources of destructive thoughts

and behaviors itrsquos possible to block

out such negativity and thrive on the positive pa

your life mdash thatrsquos exactly what he does throug

business Skillset Life Coaching

ldquoItrsquos all about living your dream liferdquo

explains ldquoIf you have a life purpose and you

what that purpose is yoursquore going to be hap

healthier and more fulfilledrdquo

He teaches others to have the same att

whether it is in response to health condition

circumstance or people He does so in a multitu

ways through Skillset Life CoachingldquoBefore we turn 7 years old our perception a

ourselves and the world around us is already in p

Before we turn 18 years old we will [have been

over 17000 negative limiting beliefs which in

bly kills your dream of pursuing something

Having battled depression and being diagn

with multiple sclerosis at the end of May 2014

is no stranger to big obstacles or the idea that p

ing your dreams may not be possible howeve



Check u tese iles autoed by Lucas RbakI AM mdash Childrenrsquos Book for Positive Thinkers For children of all ages young and

old Learn to think more positively

about yourself and your surround-

ings to transform your life

101 Inspirational QuotesWorkbook mdash From ExtraOrdinary to Extraordinary

A quote book to help guide you in your lifersquos purpose

The Change mdash Insights into Self-Empowerment A guide to exploring powerful thought-provoking

insights from twenty inspiring

co-authors that will take you on

a journey of self-discovery and

personal change that will touch

every area of your life

is unfamiliar with the bad thoughts that usually

accompany such news

ldquoI was glad to hear that I had MS because it

finally clicked what was wrongrdquo Lucas says ldquoIt

was irrelevant to my goals and I wasnrsquot going

to let it bring me downrdquo

Little did he know at the time how many

people his diagnosis and more importantly his

positive attitude toward it would help

Meldy f Life Fundain In 2008 Lucas founded the Melody of Life

Foundation Inc a 501(c)

(3) nonprofit The organi-

zation started as a way

to help families pay for

childrenrsquos medical bills and

insurance deductibles fami-

lies could otherwise not afford After his own

medical diagnosis the organizationrsquos focus

shifted and now helps those living with MS

receive treatment not covered by insurance

The concept for this social fundraising mixer is simple but the idea is nothing shoof innovative coMe live your 2020 viSion on Jan 17 Lucas strongly believes setting and achieving goals and he and the Melody of Life Foundation are takinthis notion to a whole new level this month

ldquoWhat life will you have in January of 2020rdquo Lucas asks ldquoCome and braabout all of your accomplishments and live your dream life at the present momenItrsquos designed to really help you with your goals When you live your dreams forfew hours that night your subconscious mind is going to give you more ideas abohow to achieve your goals

ldquoYour subconscious begins to believe that your dream life is your actual realitThe next day when your subconscious realizes that your dream life has not manfested itself it will do anything to get back into that associated staterdquo

Lucas encourages attendees to bring props to show other attendees what yohave achieved in the years between such as best-selling books yoursquove writtemagazine covers yoursquove been on awards yoursquove won business cards with yoideal job title and photographs or scrapbooks of your achievements

For Lucas those items are pretty specific and for good reason They include Time magazine cover and proof of his latest book on the bestsellerrsquos list mdash not at thNo 1 spot but No 2 to further motivate him to continue to reach his goals

The best part Yoursquore not only helping to drive your motivation to reach yoaccomplishments but yoursquore doing so for a good cause Proceeds from raffle priz

and 5050 tickets will benefit the National Multiple Sclerosis Society to find a curand the Melody of Life Foundation to pay for treatment insurance doesnrsquot cover

Lucas offers programs including academic life

coaching behavior modification life and career

coaching and neuro-linguistic programming (NLP)

He also provides inspirational speaking on

bull Passions and purpose

bull Overcoming depression and multiple sclerosis

bull Power behind positive thinking

bull Persisting through lifersquos failures

bull Thoughts determine your reactions

For more information and to see the full agenda for this event

visit wwwmelodyoflifefoundationorg

SATURDAY JAN 17 | 6 PM-MIDNIGHT

Cost $20

The Preserve at Deer Creek Golf Course4285 S Sunnyslope Road New Berlin

414-520-5163contactmelodyoflifefoundationorg



5 financial healthresolutions for 2015By Lars M Lewander

HAPPY NEW YEAR What are your New Yearrsquos resolutionsGetting in shape Finding a new job or applying or a raise What doyour financial resolutions look like

Below are five financial goals that are doable or everybody mdashregardless o tax bracket

healthyFINANCES

1 Have a plan and write it down mdash then stick tSit down with your spouse or partner your kids or just with ysel One o the keys to improving your financial health is sping less than you earn mdash track your expenses or a month anwhere your money is being spent

You can also meet with a financial advisor to discuss your lrange plans mdash including taxation estate planning insurancedifferent types o investments I yoursquod like to put money awayour childrsquos college education determine what amount would wor you and look into a 529 plan

Some advisors recommend classiying living expenses as oll991266 FIXED EXPENSES Tese stay the same every month (m

gagerent health insurance car payments student loans ysavings plan etc)

991266 VARIABLE EXPENSES like utilities ood gas entertainment credit card payments

991266 IRREGULAR EXPENSES quarterly or semi-annualexpenses such as property taxes

991266 OTHER EXPENSES One-time expenses such as a largerepair amily trip clothing a new bedroom set etc




otal up your monthly income and subtract the expenses Ideallyyour income should be greater than your expenses I not planto reduce your short-term debt (eg by paying off credit cards orthe car) Tere are many good resources or creating a workablebudget and building a healthy financial uture

2 Get life insurance and have a will in placeTere are many affordable lie insurance plans available Beoreyou invest a dollar make sure you have a lie insurance policy Lie

insurance is not or you mdash itrsquos to provide financial protection oryour loved ones and replace your paycheck should you pass away

I you donrsquot yet have a will mdash even i yoursquore only in your 20s or30s mdash resolve to put one in place this year the sooner the betterWrite out instructions or your next-o-kin and keep them in asae place mdash where your next-o-kin can find them

3 Establish and build an emergency fundMost financial advisors recommend creating an emergency und(savings account or money market account where the money iseasily accessible) with three to six months o expenses (which youwrote down under Step 1 right)

Plan to put away a specific amount every month until you reachthe goal or your emergency und Once you have your emergencyund in place congratulate yoursel and celebrate

4 Match your employerrsquos contribution to your planDepending on the type o investment vehicle offered by youremployer see how much you can contribute to your 401(k) orother plan Most companies match 3 to 6 percent o your salaryTis money will grow tax deerred until you withdraw it Ideallyyou would wait until you retire or reach the age o 59 frac12 to do soto take ull advantage o the tax-deerred status

I you are currently in a lower income tax bracket (10 to 25 percent)look into a Roth individual retirement account (IRA)401(k) so

that you can take care o taxes right now I you are in a higher taxbracket many financial advisors recommend putting your invest-ment contributions into a traditional 401(k) or traditional IRA

5 Start a Roth IRAI you are already doing step 4 and are contributing to your employ-errsquos retirement plan up to the match look into a Roth IRA Tisorm o individual retirement account allows tax-ree growth andprovides a good place to stash investable money on a regular basis

Plan to meet with a financial advisor take a class or seek theadvice o a proessional investor to get and stay on track or yourhealthy financial uture In addition you can utilize strategiesdiscussed in previous issues o this magazine to put your values towork by selecting socially responsible investments that benefit theenvironment the community and the world No matter how muchor how little you earn there are ways to cut expenses build yournet worth contribute to worthy causes and plan or retirement

Lars M Lewander president o Spring Water Asset Managementoriginally rom Sweden ounded the firm on a oundation o integritysustainable growth and social responsibility He is happy to consultwith people who wish to reach their financial goals while being true totheir values Visit httpspringwaterassetmanagementcom

SPECI A LIS TS IN

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httpwwwnorthwoodscasketcomplant-it-forwar

Make a Northwoodsrsquo casket or cremation u

part of your end-of-life plan and we will

plant 100 trees in Wisconsin

at our next spring or fall planting




Winter is here and so are winter chores Tis includesshoveling snow or many o us and o course walkingcareully on ice and packed snow Not to mention tight

muscles rom dropping temperatures and an increase in cold andflu symptoms due to an increased amount o time spent indoorswith other people Te correct biomechanics can make all winterchores much easier on our backs and can help to control or eveneliminate unnecessary low back pain

Low back pain especially afer a round o shoveling or afer slip-ping on an icy patch is unortunately very common Tis problem

can be easily prevented by regular chiropractic care and by strongstomach or ldquocorerdquo muscles Core muscles are very important ormany daily muscle activities as these muscles must be strong tosupport our backs while we are doing physical work and while weare sitting down Tis is especially true when we perorm exer-cises that are more difficult than when what we are used to

Proper lifing mechanics should always be perormed whileshoveling and lifing anything Tis is very important to protectyour back rom an injury Proper bending should not start at thelow back at all it is necessary to use the knees or the majority othe bending motion Tereore the knees should be bent as muchas possible with the back kept loose and relaxed so it can reelymove Never twist with the back extended so never bend whileyou are twisting at the waist Instead bend at the knees and moveyour eet to turn Slow and steady is the best way to great long-term lifing ability

Ensure you ofen take time to rest while shoveling snow or whilemoving a heavy load While shoveling or using a snow blowerkeep a firm and steady grip on the handle Keep the handle asclose to your body as possible and keep your eet shoulder widthapart and shoulders relaxed Be very careul to not excessivelybend while shoveling so the shovel handle should be as long

as possible Aim or posture that is as close to perect or escoop and please remember to stand up straight

Important things to keep in mind while moving snow akeep your back relaxed and to move your eet Do not lif an oull load and then twist your back to dump it Instead lif theand move your eet to walk it over to the snow pile then wyou are straight dump it in one smooth move I you need to cthe snow more than a short distance beore dumping it rember to keep your back straight with your shoulders back and head looking up and straight ahead Smaller loads done mofen are ofen easier on the back than one large load dropwithout control

It is a great idea to schedule a visit with your chiropractor bthe large snowalls come He or she can be a great sourcestretching and back strengthening exercises Also regular cpractic care is a great way to avoid an injury in the first placechiropractors can discuss core strengthening and maintencare with you Proprioceptive training is also something that chiropractor can help you with and this can help you to pr

your back rom injury as well

Take care of

your backthis winterBy Amber Erickson DC MEEBW

Amber Erickson is a doctor or chiropractic and a master ebodyworker certified by Equionology She practices out o ErFamily Chiropractic in Hubertus Visit wwwericksonchiroto learn more See ad on page 32




Giving eco-riendly gifs is now easier than ever beore Asmore and more people are conscious o reducing theirimpact on the planet the demand or environmentally

conscious products and services has grownChoosing earth-riendly gifs is not only generous but gif-givers

also can rest assured theyrsquore doing their part to saeguard naturalresources or uture generations Te ollowing are some gif ideasor the eco-conscious people on your holiday shopping list

Locally made products

Locally made products make great holiday gifs Such gifs are notproduced halway around the world meaning they donrsquot contrib-ute to greenhouse gas emissions and global warming like prod-ucts that need to be flown or driven across the globe Craf airsand artisan shops are good sources or locally made gifs whichalso are a great way to support businesses in your community

Gifts of serviceA massage music or tutoring sessions are examples o gifs oservice Tese gifs do not require much use o natural resourcesand recipients find their personal nature very thoughtul Gifs oservice also can include tasks you do yoursel or the gif recipientrather than paying another person to handle For example teacha senior member o your amily how to navigate their new smart-phone or agree to help them shop or groceries

Recycled goodsWhen many people think o recycling they tend to picture piles odiscarded plastic bottles glass jars and aluminum cans While theend product o many o these recycled pieces is new cans bottlesand jars recycled materials also can be turned into new andunique pieces rivets and spoon rests made rom recycled and

melted wine bottles make or clever and attractive gifs Recyfire extinguishers have been turned into vases and you can find bike parts that have been used to make wind chimes and

i you know where to shop

Natural giftsNatural gifs are among the most environmentally riendly you can give Foodies may appreciate an herb-growing kitenables them to experiment with reshly picked basil or thymthe kitchen while tree-growing kits and flower seed packetnice stocking stuffers or budding gardeners Offer to purchaliving Christmas tree or a relative so that he or she can planevergreen afer the holidays have come and gone

AntiquesNew shiny gifs are not the only ones that have appeal Gia sentimental piece o amily history is an earth-riendly washare the holidays Pass down a cherished piece o jewelry you do not have anything in your own collection browse anshops or items that have interesting histories

Te holiday season is ofen a time o excess but giving dohave to be detrimental to the environment Givers can seekearth-riendly gifs and share even more this time o year

Eco-friendly

gift ideas forlsquogreenrsquo giving





EVER DRIVE BY a place 100 times and then suddenly noticesomething new about it

Ever listen to a song over 100 times and then discover acompletely new meaning to the words Ever get a wake-up call tosomething that has been in ront o you the whole time

Some call an experience like this an epiphany (the day o whichis celebrated on Jan 6) Some call it an ldquoahardquo moment otherssee the simple synchronicity in all o it Itrsquos at those times that we

are suddenly wholly in the moment mdashall o our senses have beenactivated to the seventh degree

Te seventh sense is a new expression o our presence When wetune in to the first six the seventh naturally ties it all together likeputting the bow on the gif One step at a time we become more alive

We experience seven senses sight hearing smell taste touchtushka and womb space (or women) Itrsquos through all our open

doors that we can experience the true awareness o beingevery day opens the door to something new We thrive become more alive when we nourish ourselves with the NAmerican directions

We are multiaceted beings like diamonds that shine briin beautiul sunlight Te colors that reflect when the sun reathe innermost part o the diamond (the pavilion) are the colothe rainbow Remember ldquoRoy G Bivrdquo All seven mdash red ora

yellow green blue indigo and violet mdash are beautiully pleato the eye

Each one o us is a diamond mdash all multiaceted all shininspectrums o light that we are Diamonds come in all shapesand sizes Which are you

When each o us tune in to see the beauty within we all rewho we are in ull effect and can begin to live So are you woning how you can shine like a diamond Itrsquos simple Start honoyour heart by observing and discovering the gifs inside

Open the treasure chest inside o you by taking seven saking these steps can create a ripple effect to open the dooyour world o wellness

1 OPEN DOORS TO ldquoNEW983085TRITIONrdquo OF OUR ENT

SELF Eat and live healthy Open the door to amazing ldquontritionrdquo the way we are nourished through all o senses Hechocolate is a great place to start

2 ENGAGE IN MOVEMENTPLAY EVERY DAY Play Wheitrsquos through jumping and playing a board game singing danor laughing when we play more like a kid we ree our mindsoul It raises our vibration and lifs us up

You are thegift Shine

brightly likea multifaceteddiamondGet to the heart of youthrough a 7-senses experienceBy Kim Hall

We can treat the entire family

from Grandma to a newborn babymdash even the family pets

We are highly trained in

numerous chiropractic and

bodywork techniques

Erickson Family ChiropracticErickson Family Chiropractic is located in the village of Richfield WI

AMBER ERICKSON DC MEBW2998 Beechwood Industrial Court Hubertus Wis

262-628-8535 bull wwwericksonchiroscom




Discover answers through a deck o playingspirit cards thatshines light on who you are through your intuition

3 PRACTICE SILENCEMEDITATION une in and tune upWrite what you see eel or know rom the inside that shows Tesilence speaks o what is truly inside naturally a clear mind aclear body and a clear knowing ldquoTe slower I go the more Igrowrdquo a simple way to pause and reflect on what is your nextbest step

4 OBSERVE OUR WISDOM ANCESTORS ap into yourwisdom Remember We are rock stars who let things wash overus reminding us to be grateul and alkalized with hydrationall day Te rocks and the water carry everything mdash inside andbeyond our bodies mdash including the wisdom o those who walkedbeore us Hydration with minerals rom structured water or alka-lized water is the best

5 REMEMBER TO BREATHE Breathe in and experienceSurround yoursel with pure scents that lif your spirits wearthem inhale them and diffuse them daily Breathe and believe andwe can succeed mdash indoors and out in nature

6 ENGAGE IN GROUNDINGEARTHING Maximize natureat its best Sit and sip some tea rom Mother Naturersquos medicinecabinet Being grounded with the magnetic energy rom the HolySpark (Mother Earth) keeps us balanced An indoor earthing

device can support you

7 POSSESS INNER KNOWING THE ldquoI AMrdquo KNOWLE

Recognize when the heart o who you are begins to emergelight begins to shine on your treasure box o gems creatingtrue colors o your rainbow

A guided daily practice that brings all o these elements togecreates wellness happiness curiosity joy and appreciation

onesel It truly is a seventh-sense experienceExperience and explore more with these amazing resource

991266 International Council o Tirteen Indigenous Grandmothwwwgrandmotherscouncilorg

991266 Te Sel-Care Revolution wwwjointheselcarerevolution991266 Te movie ldquoOriginsrdquo httporiginswellorg

Tank you or reading and remember to take action

ry a Gif Certifi-ldquoKitrdquo and be ready to receive the teachingcome with tasty contents that bring you up to speed or hehappy New Year synchronicity

Kim Hall is an educator inspirer and motivational speakecompleted her ormal education in marketing through UW-W

water Her spiritual education was through Carol Roberts and Angel Light C or Healing Arts She is an Art o Feminine Presence-licensed teacher Reiki mintuitive essential oil acilitator and certified reboundologist She is curenrolled with Institute or Integrative Nutrition has co-created Drum-A-

or children (drumadancecom) is a numerologist and creator o the 7 Direo Success series For more inormation contact Hall at 504-407-1Kim ohttp1Kimhallcom See ad on page 52

W e rsquo r eLike getting this magazine for freeThank our advertisers Let them knowyou spotted them in Naturersquos Pathways




chartingAcourse

Capricorn ndash

Whorsquos incharge hereDates Dec 22 ndash Jan 21Ruled by SaturnElement Earth

By Barry Kerr

Though true or everyone the ollowing inormation willeel more relevant to you i your sun north node Chironandor a group o other planets are in Capricorn on your

birth chart

What is Capricornrsquos intention

Having discovered through Sagittarius the vastness o our worldand our intuitive connections our ego is now eager to use ournewound wisdom toward purposeul achievements in this worldPractical Saturn previously our slave master now becomes ourbest riend teaching us how to create order rom chaos to beconscious co-creators within our earthly collective o incarnatedbeings OK Capricorn whorsquos in charge

Te Capricorn in us recognizes that we have always co-creating our world albeit unconsciously Itrsquos what wersquore to do Initially this awareness may cause us to take ourselveseriously eeling overly responsible or everything and everyband demanding recognition or it However Capricornrsquos spirintention is to teach us how to maniest our expansive lo

visions into the world with ease and joyul ulfillmentTrough Capricorn we are learning control discipline ord

ness and ocus both inwardly and outwardly As we grow intldquoadultrdquo position o sel-care we accept responsibility or thewe are creating We learn to ocus on our goals keep comments and let go o the past In maturity we lead by exambuild teams and hold others accountable with respectul comsion We create a loving order

Our unconscious Capricorn sel tends to take charge o thwithout ully understanding situations ignoring the processocused on egotistical goals People around us experience ubossy emotionally unavailable or callous overly ambitiousopportunistic Inside we may be hiding our eelings and while managing everyone around us eeling hyper alert to whldquosocially admirablerdquo rather than what is authentic

What needs healing and growthOur Capricorn ego can at times eel unrecognized and upreciated like we will not find our purpose in lie Or we eel that lie itsel is too chaotic and unstructured earinabsence o clear practical realities We may strain to get alades and acceptance perhaps by associating with those we d

Full moon chart January 4 1052 pm

We sell HI-MAIZE 260 Resistant Starch Fiber

Find our products At our Appleton store 825 E Broadway Drive

At the Appleton farmers markets

Online at naturalexpressions1com

For more information call 920-954-9727

NaturalExpressions1com

For Weight Loss and Blood Sugar Control

Natural Expressions100 Whole Grain Bakery




as successul We may become obsessed with creating some kindo order around us (eg anorexia) Or we might submit to outerauthorities or structure (eg the military cults etc)

Tis drive or recognition and order eventually leads us backto ourselves o address our ear o chaos we learn first tobring order and discipline to our minds and emotions We findworthiness and appreciation by loving ourselves By continu-ing to listen to our inner soul voice we align our disciplinedthoughts and actions with our true spiritual goals and aspira-tions Applying the Capricorn values o ocus responsibilityand structure to our lives the world begins to see our soul andwe eel recognized and appreciated as a unique and consciousco-creator among co-creators

What can I do this montho heal and evolve your Capricorn sel pay attention to yourability to take charge o your lie Does lie seem chaotic Are youcraving recognition Do you respect and honor yoursel Do youtry to manage people even their eelings yet avoid your own Doyou have a vision or yoursel and the world Are you willing totake responsibility even leadership toward creating that visionOr do you depend on others or that Do you have integrity inall areas o your lie Do you trust your intuition to guide yourchoices Are you willing to upset people to get things done

Additional support (current planetary transits)During January Mercury Venus and Mars are jumping aheadinto Aquarius thus prompting your mind heart and will toward

visionary possibilities or change and progress However Saturnruler o Capricorn is squaring (90 degrees) Neptune and chal-lenging you to have confidence to take decisive actions towardyour vision with heartelt compassion or everyone even thosewho oppose you

Te ull moon in Cancer on Jan 4 is opposite the Sun andPluto in Capricorn creating a -square with Uranus in AriesTe invitation here is to allow your eelings to bring awarenessto your relationship to power your own and others Are youusing your power to merely gain recognition and to stand outrom the crowd Do you look down on those who lack the willto use their power In todayrsquos complicated world what is yourauthentic power

Barry Kerr is a soul-based evolutionary astrologer and lie coach with34 years o experience and an international clientele He is also anadvanced energy healer with extensive training in soul-guided healingo mind body heart and spiritual systems Barry offers astrology read-ings coaching and healing by phone Skype or in person in Madison

For more inormation visit wwwChooseConsciousLivingcom Contact Barry atBarryChooseConsciousLivingcom or call or a ree 10-minute inquiry

ldquoTo heal and evolve your

Capricorn self pay attention

to your ability to take

charge of your liferdquo




Originally a plant native to the Balkan mountains oeastern Europe everew mdash a short bush with daisy-like flowers mdash now grows throughout Europe North

America and South America For centuries traditional useso everew (also called bachelorrsquos buttons or eatherew) haveincluded evers headaches stomach aches toothaches insectbites inertility and problems with menstruation and with laborduring childbirth Newer olk or traditional uses or everewinclude migraine headaches rheumatoid arthritis psoriasisallergies asthma tinnitus (ringing or roaring sounds in the ears)dizziness nausea and vomiting

Te dried leaves mdash and sometimes flowers and stems mdash o

everew are used to make supplements including capsulestablets and liquid extracts Te leaves are sometimes eaten resh

What the science saysSome research suggests that everew may be helpul in prevent-ing migraine headaches however results have been mixed andmore evidence is needed rom well-designed studies

One study ound that everew did not reduce rheumatoidarthritis symptoms in women whose symptoms did not respondto conventional medicines It has been suggested that everewcould help those with milder symptoms

Tere is not enough evidence available to assess whether ever-ew is beneficial or other uses

National Center or Complementary and Alternative Medicine(NCCAM)-unded researchers have studied ways to standardizeeverew that is to prepare it in a consistent manner Standard-ized preparations can be used in uture studies o everew

Side effects and cautionsNo serious side effects have been reported or everew Sideeffects can include canker sores swelling and irritation o the lipsand tongue and loss o taste

Less common side effects can include nausea digestive plems and bloating

People who take everew or a long time and then stop tait may have difficulty sleeping headaches joint pain nervous

and stiff musclesWomen who are pregnant should not use everew becau

may cause the uterus to contract increasing the risk o misriage or premature delivery

People can have allergic reactions to everew Tose whoallergic to other members o the daisy amily (which inclragweed and chrysanthemums) are more likely to be allergeverew

ell all your health care providers about any complemenhealth practices you use Give them a ull picture o what yoto manage your health Tis will help ensure coordinated andcare For tips about talking with your health care providers acomplementary and alternative medicine see NCCAMrsquos imalk campaign

herbBLURB

FeverfewTanacetum partheniumChrysanthemum parthenium

Source ldquoFeverewrdquo National Center or Complementary and Alternative cinerdquo httpnccamnihgovhealtheverew

Reerences ldquoFeverew (anacetum parthenium)rdquo Encyclopedia o DSupplements DVC Awang and AY Leung Marcel Dekker 2005

ldquoFeverewrdquo Natural Medicines Comprehensive Database Accessed at naturaldatabasecom

ldquoFeverew (anacetum parthenium L Schultz-Bip)rdquo Natural Standard base wwwnaturalstandardcom




You want to lose the weight you put on over the holidays butyour wallet is thinner because the holidays are expensiveYou cannot afford to go to the man on V who says ldquoitrsquos

not your ault yoursquore atrdquo or the expensive nutritionist to learn tolose weight

Donrsquot worry Grandma Rose is here to help and it wonrsquot cost you apenny

Weight loss is not as hard as you think Tis plan keeps it simpleis easy to prepare and is really easy to stick with It is also a healthy

diet loaded with vitamins and minerals mdash no supplements neededHerersquos what to do

1 Start now and eat only protein all kinds o meat fish eggs andcheese Do not eliminate at rom your diet Cook meats in largerquantities such as a bee roast or whole chicken and keep themin the rerigerator to make getting your protein easier

2 Eat only single oods no combination oods (Ice cream mayhave protein but is not a single ood it has sugar and otherstuff) Tis means no processed oods No breaded fish mdash orbreaded anything mdash as these are combination oods

3 Along with protein rom meat eggs and cheese eat vegetables mdashlots o vegetables mdash and salad with only ull-at dressing (Butno potatoes Tey are high in starch do not eat them at all) Userozen vegetables not canned and cook them in the microwaveI you want to combine vegetables with meat in some way that isfine as they are two single oods that you put together An omeletcan have mushrooms onions and cheese Because you put themtogether rom single oods they are not combination oods

4 Add ruit to the protein and vegetables but only resh ruit andno ruit juice You can eat plain ull-at yogurt that you addberries and Splenda to Full-at cottage cheese is also good withruit added

5 Do not eat grain o any kind at this time Do not eat ricis almost pure starch No bread crackers or pasta eithernothing made rom grain potatoes or rice

6 Donrsquot count calories Terersquos no need to count calories wyou ollow these tips because you will eel satisfied andlose weight

7 I you put sugar in your coffee switch to Splenda or steviacream mdash the real stuff no ake cream or skim milk mdash in coffee i you need it

8 Smoothies that you make rom single ingredients mentiin the tips above are acceptable Remember to use ull-at in your smoothie

By eating protein at eggs meat fish cheese vegetables and you are consuming a high-protein low-carbohydrate diet Youlose weight I you are exercising that is great Your exercise wmore effective on this diet and you will lose more weight Younot be hungry

I you have a blood sugar issue ollow these tips and your bsugar will all Note I you are taking diabetic medications youneed to reduce them as your blood sugar alls

Thicker waistbut thinnerwallet8 tips to reverse your

post-holiday situationBy Rosalie Misco (Grandma Rose)

I you want more ree help attend Grandma Rosersquos ree bloodand weight loss support group the first and third Saturdays month Register or the ree classes at wwwnaturalexpressionsor call 920-954-9727

Natural Expressions 100 Whole Grain Bakery has Hi-maiztruffle mix and the inormation or their use in breaking your sugar addictiostore is open Monday through Saturday rom 11 am to 5 pm Located at 8Broadway Drive Appleton Rosalie Misco (Grandma Rose) hosts a ree bloodand weight loss support group the first and third Saturdays o each month at o register or the ree class or to purchase Hi-maize 260 and truffle mix visit ralexpressions1com or call 920-954-9727 See ad on page 34




ldquoTings that matter most must never be atthe mercy o things that matter leastrdquo mdashGoethe

O ver the past ew months Irsquove beenthinking a lot about how to maketime or what truly matters I lef

my job 2 frac12 years ago to become a solopre-neur with the hope that I would be ableto incorporate things that were impor-tant to me back into my lie along withdoing meaningul work I did it However

as I got busier and busier I ound myselmindlessly reacting to a perceived sense ourgency Tis predicament has caused meto stop question and look more deeply atthe things and people in my lie that areimportant Although the process is chal-lenging I am grateul or the perspectiveand awareness it has opened up

I think we all tend to get distracted by thebelie that we have to do more and more tobe successul that we have to prove some-thing to ourselves or someone else that wehave to value what others think we should

value How many o us chase afer a goalwe think we ldquoshouldrdquo want only to bemiserable once we achieve it

While I understand that this is all part obeing human I also recognize that whenI get sidetracked like this Irsquom not ableto ully engage in the aspects o my liethat are most important to me Does thishappen to you

Here are a couple o ideas that helpedme realign my lie

Identify what truly mattersto youIt takes courage to ocus on what trulymatters Some o the most importantaspects o our lives are things that may seemldquounimportantrdquo or even silly to those aroundus Other people may not understand likeor agree with these things You need to behonest and acknowledge what is meaning-ul to you and gives you satisaction or joy

Herersquos an exercise that will help inventory where your energy is spentwhere you would like to spend it

1 MAKE A LIST OF WHAT YOU VA

MOST IN THE DIFFERENT ASPE

OF YOUR LIFE

You can either write this list down journal on a graph or a pie chart or ca vision or inspiration board Te aspwill vary depending on your lie interpriorities etc For most people howthey tend to be things like amily pers

development spiritual growth hecareer success and satisaction makidifference in the world or your comnity un finances relationships tradventure creativity home and mWhile you donrsquot necessarily need to them thinking o these things with spriority can be helpul

2 MAKE A LIST OF THE THINGS Y

SPEND MOST OF YOUR TIME DO

AND THINKING ABOUT

ake inventory o your day mdash not today but the past ew days weeks months mdash and make a list o wherespend your time and attention

With this list itrsquos important to rank thesome way so that yoursquore clear about wactivities thoughts and relationshipsyour attention specifically and how myou devote to each o them

How torealign yourlife for 2015By Carol Michalski MSW LCSW





CONNECT

AND SHARE

Compare the two lists and see how you canget them more aligned

As you compare these two lists i yoursquoreanything like me you may notice thatsometimes theyrsquore quite different Ofenwhat we say is most important to us isnrsquotthe same as where we devote much oour time energy and thought Without

judging yoursel be honest about wherethere are differences in these two lists andspend some time inquiring into why thisis the case And as you think about thisask yoursel how you can create morealignment with these two lists In otherwords be more conscious and do what-ever you can to ocus more on what trulymatters to you

Do one thing at a time with fullpresence

In other words make the thing you havechosen to do the No 1 priority while yoursquoredoing it Focus with your ull attention Seethe value in where you are while yoursquore thereEnjoy whatrsquos happening while itrsquos happening

In the end you will come to realizethat the best days are the days when youdonrsquot need anything extreme or specialto happen to make you happy You are inthe moment and eel gratitude insteado thinking about the next thing on yourto-do list o me that is what true happi-ness is all about

Carol Michalski MSW LCSW hasher own practice in the unique HideHouse in Bay View where she providescustomized proessional lie coachingservices to individuals who want to

enhance their lives careers or relationships She hasbeen helping people find solutions or 30 years as alicensed clinical social worker and a coach or anemployee assistance provider For more inormationvisit wwwcmichalski-liecoachcom call 414-331-9905 or email cmichalskimswgmailcom

ldquoOften what we say

is most important

to us isnrsquot the

same as where we

devote much of

our time energy

and thoughtrdquo

RETHINKSUSTAINABLE

ORGANIC LIVIN

COMMUNIT

NUTRITIO

WELLNES

BALANC

FITNES

Nabull turersquos Pathbullways n Yourresource to share information ofhealth wellness amp sustainabilitywith a natural perspective




healthyEATING

Eggs alone are so versatile and

nutritious and so dependable orany meal Buying eggs however

can be very conusing or the health-conscious consumer Labels like ldquoall-naturalrdquo ldquoree-rangerdquo ldquograss-edrdquo andldquoorganicrdquo all sound healthy but the bestway to know which eggs to buy is toknow your armer Just like any animalprotein the health conscious consumerknows how his or her ood is producedBelow are some simple recipes or eggsmade to order Use resh eggs or the bestresults and donrsquot be scared to eat the yolk

SCRAMBLED Beat 4 eggs frac14 cupmilk and ground pepper in a bowl untilblended Meanwhile heat 2 teaspoonsbutter in a skillet until hot Add in eggmixture As eggs set pull lif and olduntil no liquid remains

FRIED Heat 2 teaspoons butter in skilletover medium-high heat Crack eggs (hinteggs hold their shape if broken in a small cupfirst) into pan Turn heat to low and cookuntil whites set and yolk begins to harden

Flip egg and cook until desired doneness

HARD BOILED Place eggs in a sauce-pan large enough to hold them in a

single layer Add cold water just enoughto cover eggs Heat over high heat untilboiling Remove rom heat Cover leteggs stand in hot water about 15 minutesDrain and rinse with cold water

POACHED Boil a couple inches o waterin a saucepan Keep liquid simmeringgently Gently crack eggs one at a time intoa small bowl or cup Hold the dish close tosurace o water and slip egg into waterCook eggs until whites are completelyset and yolks begin to thicken but are nothard Lif eggs rom water with slottedspoon Sprinkle with ground pepper

BASIC FRENCH OMELET Crack eggsinto a bowl with a pinch o pepper Beatwith a ork Add 1 teaspoon o butter to ahot skillet Add your eggs and move thepan around to spread them out Whenthe omelet begins to firm but is still rawon top sprinkle any added ingredientsUse a spatula to ease around the edge o

the omelet Fold in hal When it starto brown underneath remove rom thheat and serve

Warm up this winter and step out o thbox and serve a poached egg on delicioRibollita Soup (recipe rom Eating Well

Warm frac12 cup olive oil in a saucepa

over medium heat Add 2 diced carro2 diced celery stalks 2 chopped reskinned potatoes and 1 diced onioCook stirring or 7 minutes Add diced tomatoes 1 bunch shredded kaand frac12 head shredded cabbage Add cups chicken broth and boil Decreaheat cover pot and simmer 1 hour minutes Stir in 1 (155oz) can drainand rinsed cannellini beans Let soucool 30 minutes bring back to a simmeBrush 8 slices stale bread with olive oand bake in a 375-degree oven uncrisp Flipping once afer 5 minutes P1 slice per bowl and pour soup over owith resh basil and a poached egg

Emily Niesen is a certified holistic health coach and owner o Nostalgic Nutrition amp Well-Being Emilyrsquos inspiration comes rom her upbringiand the old simple way o lie Her passion is in coaching her clients to adopt happier and healthier liestyles that are unique to them She offe

private and group Health Coaching sessions in unique settings to support her clients in areas such as weight management ood cravings decing nutrition labels cooking exercise routines and other liestyle skills Want to get out o a rut Email emilsybniesengmailcom mention tarticle or a ree health history consultation and sign up or her ree monthly newsletter Read her monthly article and check out her website

find out more about her business Visit wwwnostalgicnutritioncom or more inormation

Egg-a-licious tipsand recipesBy Emily Niesen




Students learn lessons each day While many o these lessonspertain to their coursework kids pick up much more thanbook smarts rom school where kids first learn to cultivate

riendships and build lasting relationshipsIn addition to a new curriculum new teachers and new sched-

ules kids also might make new riends once a school year beginsWhile some amiliar aces carry through rom grade to gradechances are youngsters will meet new students who will soonbecome good riends While many kids find it easy to make newriends others might need some assistance so they can make

the most o opportunities to socialize and orm riendships thatmight last a lietime

OFFER OPPORTUNITIES FOR SOCIALIZATION Childrenshould be given the opportunity to explore riendships outsideo the classroom where peer pressure might not be so prevalentEstablish a carpool or invite a classmate over or a play dateUnstructured time to play or get to know each other is a great wayto establish riendships Invite new children over each time to seewhich riendships are the strongest but make sure you are notpushing a riendship on your child

DISCOVER COMMON INTERESTS One o the quickest waysto build riendships is through common interests says KirkMartin a behavioral therapist and author Encourage your childto join a club or sports group where he or she can meet other kidswith similar interests Sometimes finding reasons to talk to otherchildren is the most difficult step to making new riends Sharinga common interest removes this barrier

TEACH PROPER MANNERS Children who are polite well-mannered and know how to ollow direction are better equipped

to attract riends Children who misbehave may be shunneother kids and their parents who do not want the hassle ounruly youngster coming over to play Respectul children are honest trustworthy and capable o sustaining eye contact

making small talk may find it easy to make riends

TAKE THE FRIENDSHIP LEAD As parents you can impyour childrsquos chances o making riends by getting riendly their classmatesrsquo parents You do not have to become bobuddies with everyone but making connections with eparents can reinorce the value o riendship to your childSocializing as amilies also presents other opportunities totogether and solidiy relationships

BOOST CONFIDENCE LEVELS As a parent you canto your children about their strengths and positive attribEmphasizing kidsrsquo best traits will increase their sel-esteemthat sense o sel-worth can make it easier or them to mriends A child who is shy and insecure may retreat when meenew people but a child who can proudly stand behind his oaccomplishments may attract riends easily

School is about more than just hitting the books Itrsquos aprime opportunity or kids to develop their personal skillsmake new riends


How to help

childrenmake newfriends




Postpartum

fitness andnutritionBy Kamala McCormick

W

e are told that we should take increased care o ourbodies during pregnancy but this level o concern dropsoff afer pregnancy Postpartum is a new beginning

Te average woman gains a little over 30 pounds during preg-nancy 20 pounds make up the weight o the baby the placenta andincreased maternal tissues and fluids Te additional 10 pounds is at

Health problems are more easily prevented than treated mdashso how do we prevent health problems Te average Americanwoman is 5 eet 4 inches tall and weighs 145 pounds Approxi-mately 35 million women are considered obese (or 20 percentabove their ideal body weight) Our treatment efforts are unsuc-cessul Our only solution is prevention

Good news I you are pregnant have just delivered or arethinking about becoming pregnant the time afer delivery is thebest time ever or you to lose weight Tis is true no matter what

you weigh how old you are how many children you have or whatyour weight loss track record has been

How can this be trueAfer delivery your postpartum body is not only ready to helpyou but it leads the way and continues to or approximately six tonine months Te first 90 days are the most effective

Tink o it this way Postpartum is not the afermath itrsquos abeginning Your own body becomes your greatest weight lossbecause spectacular things are happening deep inside pernatural weight loss

At approximately the fifh postpartum day sudden chatake place inside you Each subsequent change is better and mbeneficial than the previous one ogether they work beautand effectively to create weight loss

1 Afer delivery many o your hormones (such as estro

progesterone and insulin) interact in a totally new waysuppresses your appetite Tese hormones also fight the amulation o any new at deposits

2 Leptin a at-burning hormone can actually raise metabolism

3 Your metabolism is higher now than it was beore you pregnant

So by paying attention to your nutrition and activity you canthe weight gained during pregnancy and even additional weBut should this weight loss really matter

O course Consider the health risk i you donrsquot lose this weheart disease extra weight around the midsection back painexcess body at equal increased risk o disease and cancer Bugood news is that like a good investment losing weight afer dery also pays you a huge lielong health dividend

Te key is that these hormones are altered immediately delivery As your child leaves your body ollowed by the exsion o the placenta your estrogen and progesterone hormall to all-time lows while your weight loss ortunes rise totime highs With that your appetite diminishes as does ability to accumulate new body at (around the fifh day)

BlossomsPregnancy Boutique Wellness Center amp

Doula Services LLC

bull Boutique bullbull Classes bull

bull Doula Services bull Empowering you tobirth your way

Da nc i ng

fo r B i r t h trade

Blossoms of f er s a number of classes includin g

325 Winnebago Drive Fond du Lac | 920-979-8336wwwKamalaDoulacom | kamalacharternet




Here are the important compnents to postpartum weight loss

Exercise

Note Always consult your medical care provider first beorestarting up a new exercise routine

Ease into it by walking It supplies resh oxygen and works manymuscles at once and you can include your baby in this exercise

Much o your weight loss does not depend on exercise yet itrsquosimportant nonetheless Focus on areas o your body that under-went the most drastic changes mdash eg the pelvic floor the internalmuscles that surround your sexual organs and bladder ry Kegelsto strengthen these muscles

NutritionDrink hal o your bodyweight in ounces o water each day Drink8 ounces cold water first thing in the morning

Te key to losing weight Cut back on your at content avoidartificial sweeteners and preservatives avoid all ad diets andnever starve yoursel

Wake up and eat Breakast-eaters have a metabolic rate 5percent higher than those who donrsquot eat breakast In contrast

go to sleep on an empty stomach When you eat atty oodsat night they linger in your stomach until morning Plus ymetabolism slows down in the evening

Te perect postpartum ood is complex carbohydrates Tare whole grains ruits vegetables and legumes A ew more gthings about complex carbs

991266 Teyrsquore easy to prepare991266 Tey provide necessary nutrition and are excellent source

vitamins

991266 Tey provide energy 991266 Tey fight constipation thanks to being naturally high in fi991266 Tey taste great

As wersquove seen the time afer you give birth presents a great optunity or you to lose weight and establish good health and ntion habits that will provide you with a lietime o benefits

Kamala McCormick is a birth doula She is a certified pregnand postpartum fitness educator and Dancing For Birth instrKamala holds certified credentials through DONA InternaInternational Childbirth Education Association and DancinBirth

She is the owner o Blossoms Pregnancy Boutique and Wellness Center in FoLac She instructs empowers and assists women during their pregnancy and erhood journeys Kamala serves clients throughout the metro-Milwaukee anValley regions o learn more about Kamalarsquos practice visit httpkamalacom or contact her at 920-979-8336 or email kamalacharternet

Reerence Hello Baby Good-bye Baby Fat Sheldon Levine MD HPerennial 1999

DO YOU

bull Passionately want to connect local businessesand communities to each other

bull Stay up at night thinking about how you couldmake local businesses more successful

bull Have previous experience in businessdevelopment

If so THEN WE SHOULD TALK

FOR MORE INFORMATION

Visit our website

click on the About tab and

go to Employment Opportunities

WErsquoRE EXPANDING

ldquoDrink 8 ounces cold water

first thing in the morningrdquo




Entering into the holistic world canbe quite a daunting challenge Teinterested and curious read about

many alternative therapies every day yet areso unsure where to find quality trustworthyproessionals or where to go Pathways oLight Wellness Center offers a solution

Lisa Anne is the director at Pathways oLight Wellness Center mdash a new holisticwellness center located in Delafield mdash andhas been within the field or many yearsGraduating rom the American Instituteo Holistic Teology with her degree inmetaphysics and then rom the AmericanFederation o Astrologers or astrology sheound her passion and light outside o themainstream and had a deep desire to bring

this gif to others In the spring o 2014 shewas propelled to create Pathways o LightWellness Center

With the help o her entire amily andriends Lisa Anne remodeled the entireproperty A new dream was born It wasto be re-created by a community o handsand hearts It has been completely remadeand the practitioners ollowed soon aferLisa Anne hand-selected each practitionerat the center ensuring that each practitio-ner is o the finest quality and authenticityJust like the center itsel

Pathways offers a ull-service experi-ence Not sure where to start Begin witha wellness consultation with Lisa AnneTis is a brie assessment o your needsand current desires to find direction or apath Or just dive right into it all We haveyoga and Nia or exercise We have a nutri-tion and health consultant or all dietaryconcerns For lie crises and relationship

issues we have a psychotherapist who alsospecializes in eye movement desensitiza-tion and reprocessing (EMDR) which is atreatment or trauma She also does Color-puncture which is similar to acupuncturewithout the needles

Have your astrology chart done anddiscover your soulrsquos purpose o yesterdaytoday and tomorrow With awareness o

our intentions we create a better worlourselves and astrology offers that wininto our soul We also have alchemy crbowls or sound healing which is shto greatly reduce stress and alter our

vibrationWe have many gifed energy wor

who each specialize in one o the oling advanced energy Reiki shadow w

businessPROFILE

Pathways of Light

Wellness Center

ldquoWe have many gifted energy workewho each specialize in one of th

following advanced energy Rei

shadow work awareness relea

technique cranial sacral therap

aura scans and chakra balancin




awareness release technique cranial sacraltherapy aura scans and chakra balanc-ing We have occupational therapists whowork with children specializing in motorchallenges and sensory integration as wellas the interactive metronome (which iseffective with attention deficit disorder)We offer essential oils rom Young Livingand doERRA as well as consultants to

explain the need and purpose or each oilFor those who have passed over we haverenowned mediums or individual sessionsand gallery readings

Pathways o Light also offers a wideselection o classes and groups each monthbreathwork groups meditation classesarchetypes and sacred contracts energyhealing circles sound healing and Reikia new moon group medium gallery read-ings writers workshops art and creativ-ity workshops drumming and so muchmore Each month brings something new

I there is an alternative therapy youneed that Pathways does not offer we havemany reputable proessionals that we willreer you to Te purpose o Pathways oLight is to offer many paths o health andhealing relaxation and spiritual expan-sion Tere is not one way to wellness butmany and each path is different or eachperson Te ultimate goal is wellness

Tere is also the beautiul outdoors atPathways that is quite remarkable Pathways

is located 1 mile south o Highway 94 inDelafield but behind the center is acres oland that has landscaped paths and sittingareas to unwind afer your experienceTere is a labyrinth or you enjoy as well

When weather permits yoga and manthe groups can be outside under the suunder the stars in private solitude

Pathways o Light is an experieExperience wellness in a whole new ligh

Pathways of Light Wellness CenterW314 N720 Highway 83 Delafield

262-378-9638wwwpathwayswellnessorg

International products

bull Exclusive premium-qualityextra virgin olive oi l from Tunisia

bull Balsamic vinegars from Modena Italy

Wisconsin-made products

bull Raw unprocessed local honey

bull Spices and teas from local businesses

Culinary Classes and much mor

Facebook and Twitter olivivain

Oliviva Housetrade a division of Oliviva Inc

contactolivivainccom | wwwolivivaincco

SUBSCRIBE

TODAY

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1 Mail this form with a check or credit card information to

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NU TRIT IO N bull F I TN ESSbull P ERSO NA LG RO W T H bullW EL L N ESS bull REL A X A T I ON bull ORG A N I C amp G REEN L IV I NG

J une 2 01 2 Southeast W isc o nsin

N U T RI T I O N bull F IT NESS bull PERSO N A L G RO W TH bull W EL L N ESS bull REL AX AT IO N bull O RG A N IC amp G REEN L I VI N G

SK I N C AR E T I P S f o r g a r d e n e r s

H E ALT H Y C H O I C E S w h e n d in in g o u t

W h a t y o u c a n le a r n fr o m a P H O T O O F Y O U R AU R AE l e c t r ic v e h i c l e s f o r c le a n e r G R E EN E R C O M P AN I E S

hellip a n d m u c h m o r e

GROWING FARMERS

Will AllenandGr owingPower producing compostandtrainingthe

nextgeneration offarmers

RAIN B O W S A chil drsquo s w i sh

Lear n t o LO V E Y O U RS E LF t his

V ale nt ine rsquos s eas on

A d iff e re nta pp r oach to E AR I N FE CT I O N S

HE RB S of LOV E

hellipand m uc h m or e

NU TRIT ION bull F ITN ESS bull P ERSONA L GROW TH bull W ELL N ESS bull REL A XA T ION bull ORG A NIC amp GREENL IVIN G

N UT RIT ION bull F ITN ESS bull ORG ANIC amp SUSTAINABLE LIV ING bull B ALA NCE bull WEL LN ESS bull COMMUN ITY

Get y ourw ellness g oals of the g r ound at R e a chin g T re e tops Y o g a

F eb rua ry 2 01 4 Southeas t W isconsin

NU TR IT IO N bull F ITN ESS bull PE RSO N A L G RO W T Hbull W E L L NESS bull R EL A XA TIO N bull O RG A N IC amp G R EE NL IV ING

J a nu ar y 20 13

Sou theast Wis consin

N UT RI T IO N bull FI T N ESS bull P ERSO NA L G RO WT H bull W E L L NESS bull R EL AX A T ION bull O RG AN IC amp G RE EN LI V ING

Learn to live from your

HEART AND SOUL

T he eff ect s of POOR

POST UREon your health

Celebrate 2013 withNEW

GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T

f or you and your pet

hellip and much more


HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T



Healthy petsamp their people

BarkNrsquoScratchOutpostoffer s

high-qualitypetfoodthatrsquos affordable

Dedicated to

healthy petsamp their people

YES I would like to get on the path to healthyliving by subscribing to Naturersquos Pathways

magazine for just $35 per year




COMMUNITYSupport our locabusinesses in th

healthy living industrypartners

CHIROPRACTICBODYWORK

Erickson Family ChiropracticAmber Erickson DC MEBW2998 Beechwood Industrial Court Hubertus262-628-8535ericksonchiroyahoocomwwwericksonchiroscom

We have extensive training in chiro-practic and bodywork techniques foradults and children We offer allforms of chiropractic care as well as

supporting techniques utilizing physi-cal therapy Dr Amber has gotten successful re-sults with soft tissue techniques that are effectivefor treating muscle tightness for the eliminationof scar tissue and to increase range of motion Sheuses kinesiology taping to increase proprioceptionand circulation as well as muscle and neurologicalre-education Dr Amber also treats animals in-cluding horses and dogs

DENTISTRY

Health Centered Biomimetic DentistryBryan Schwartz DDSSteve Carini DDS

222 N Franklin St Port Washington262-284-2662drbryanschwartzcom

Drs Schwartz and Carini specialize in biomimeticdentistry otherwise known as tooth conservingdentistry They ldquofix it right the first timerdquo providingtheir clients with long-lasting dentistry Their officeis committed to informing educating and support-ing each client empowering them to be their ownhealth-care advocate High-quality holistic dentalcare for you and your family They welcome you

Integrative Dental SolutionsN35 W23770 Capitol Drive Pewaukee

Office 262-691-4555 bull Fax 262-691-4579wwwWiNaturalDentistcom

Biological or holistic den-tistry is different from con-ventional dentistry in that

it recognizes the importance of a healthy mouthin achieving optimal overall health Our office un-derstands that every patient has specific needsDrs Mahn and Shetty will even be happy to workwith your health-care practitioner to help youreach your goals

DISCOUNT ORGANIC MEATS

Mikersquos Old Fashioned Meat MarketMike Beaumont OwnerOperator1901 E Rawson Ave Oak Creek414-881-2787 or 414-571-6565

The art and craft of raising superior meats is sosimple What you put in is what you get out Wespare no expense in our top-quality feeding andcare of all our animals I personally GUARANTEEour meat is far superior to any supermarketrsquos andsold at a very fair price

Featuring organic grass-fed beef pork goatlamb poultry and sausage organic dog boneswith meat the best prices on firewood and nowavailable wild-caught shrimp crayfish and catfishfrom Louisiana

FINANCE

Spring Water Asset Management11431 N Port Washington Road Suite 201Mequon262-240-9680 or 888-964-7011MailSpringWaterAssetManagementcomwwwSpringWaterAssetManagementcom

Spring Water Asset Managementwas created out of a desire toinvest in companies that are do-

ing well and supporting communities the envi-ronment and the people they serve We specializein socially responsible investing (SRI) that considersenvironmental social and corporate governancecriteria in addition to standard financial analysis

FUNERAL SERVICES

Northwoods Casket Company109 N Lincoln Ave Beaver DamwwwNorthwoodsCasketcom

The Northwoods Cas-ket Company plants100 trees for every cas-

ket they build Founders Jonas and Julie Zahn arecommitted to plant 10 million trees in their life-times All Northwoodsrsquo caskets are handcraftedin Wisconsin from locally grown and sustainablyharvested woods Caskets are finished with envi-ronmentally safe milk paints and natural oil fin-ishes The company delivers caskets to every fu-neral home in Wisconsin Their casket and

furniture gallery is located at 109 N Lincolnin Beaver Dam and displays a wide range ofal and cremation caskets and urns as well afurniture eco-friendly milk paints and natufinishes for sale Wisconsin families can resured that when the time comes a handcrcasket provided by Northwoods Casket Cohelp in their mission to create skilled jobs inconsin bring craft back to casket-buildinghance personalization in funeral service acourse leave a natural legacy by planting lotlots of trees

GOURMET ARTISAN ampSPECIALTY PRODUCTS

Oliviva IncOliviva House480-719-4546 ext 12contactolivivainccomwwwolivivaincom

Oliviva House a division of OInc is the retail end of gourmeclusive premium specialty foodsour international and US frThey offer exclusive premium qextra virgin olive oil from Tunisia

samic vinegars from Modena Italy and Wiscomade favorites raw unprocessed local h

handmade signature soaps and spices andCulinary Infusions of Munch and Learn clwhere students will learn how to infuse olivprepare dishes and learn about the various hvalues of the products are also available

GRIEF RECOVERY COACHIN

Orion Consulting LLCRobert Matuszak2505 S Calhoun Road 207 New Berlin262-787-1969Robertman2mangriefcoachcomwwwman2mangriefcoachcom

Orion Consulting LLC is a full-service coaand consulting business Using a holistiproach our focus is coaching adults espemen who are experiencing traumatic grigiving them the grief tools to facilitate theiring We also provide consulting services onrelief life coaching and stress relief to busingroups and individuals Using his many eences with traumatic grief Robert authorebook ldquoThe Manrsquos Grief Toolbox A JourneyLoss to Peacerdquo He developed the process c




services Diligently working to bring awarenessand encourage a movement to shift how lawnservice is practiced Maintaining a beautifulthick green healthy lawn is possible and avail-able using products and techniques that are saferfor people and pets while reducing environmen-tal impact and chemical usage

MASSAGE THERAPY

Active Body Wellness10620 N Port Washington Road Mequon414-721-6942wwwactivebodywellnessmassagetherapycom

Active Body Wellness of-fers holistic pain reliefthrough several different

types of massage These include Swedish mas-sage deep tissue massage hot and cold stonemassage therapeutic massage Muscle ReleaseTherapyreg and craniosacral therapy Our goal is tohave you pain-free in as short a time as possiblethrough soft-tissue manipulation

METAPHYSICAL

Rosicrucian Order AMORCKarnak Pronaos3846 W Wisconsin Ave Milwaukee414-344-9112wisconsinamorcrosicrucianorg

A philosophical nonprofit organization sharingknowledge with thousands of men and womenthroughout the world for peace and harmonywith self Open to the public on the first Sundaysof each month except holidays

MULTIPLE SCLEROSISNONPROFIT CHARITY

Melody of Life FoundationGreater Milwaukee AreaLucas J Robak Founder and President414-520-5163ContactMelodyofLifeFoundationorgwwwMelodyofLifeFoundationorgwwwfacebookcomLucasJRobakwwwfacebookcomMelodyofLifeFoundation

Melody of Life Foundation a 501(c)(3) organiza-tion helps people with multiple sclerosis (MS) re-ceive treatment not covered by insurance If youown a business that benefits MS we would love

to hear from you we are in need of major donorsto become a global charity by 2020 If you own avenue for big events letrsquos talk

OSTEOPATHIC MANIPULATIO

Tracy Bretl DO SC6793 N Green Bay Ave Glendale414-351-1844wwwtracybretldocom

Dr Bretl specializes in Osteopathicnipulative Medicine for the treatme

musculoskeletal pain She uses a conation of myofascial release and costeopathy to facilitate the patientrsquos

in restoring the normal relationships betstructures This allows for a reduction in sand inflammation which reduces pain

PERSONAL amp BUSINESSCOACHING

The Sacred Bond CenterRichard W Hanhardt MS MBA BCSLCExecutive Director11430 W Bluemound Road Suite 104Wauwatosa

262-794-2318wwwsacredbondnet

Health is most often focusthe body but there is a grorealization that issues thclude depression anger aand fear may destroy our e

toward physical health Many require a nontional approach that focuses on proven niques rarely employed in traditional psychopy Our mission is to provide these sapproaches to complete health

PREGNANCY WELLNESS

Blossoms Pregnancy BoutiqueWellness Center amp Doula Services325 Winnebago Drive Fond du Lac920-979-8336wwwkamaladoulacomkamalacharternetJoin the ldquomama triberdquo on Facebook

Blossoms Pregnancy Boucarries products helpful tomas yet difficult to find Merlove Earth Mama Angel

Halo Bamboobies raw Baltic amber teenecklaces Sleepy Sailor Coffee Delightfuland now Bundle Organics juices

Blossoms hosts wellness events and clincluding Mommy Yoga Dancing for Birth birth education and fitness classes LamazeBirth Boot Camp Blossoms also provides plaencapsulation instruction remembering oubies grief support events and fully credenand certified birth doula services

The 5 Steps to Healing Grief that brings relief fromgrief restoring peace of mind Robert is a certi-fied Heartbreak to Happiness coach with over 20yearsrsquo experience coaching and consulting griefrecovery life and business coaching He is also aspeaker and published author

HEALTHY HOME GOODS

Green Design Center2201 Badger Court Waukesha262-446-67022624 N Downer Ave Milwaukee262-241-8068wwwthegreendesigncentercom

GDC has many products that willnot only make your home a moreenvironmentally friendly andhealthy place but also show your

knack for design and style Our staff is ready toassist you in choosing the right materials for eachroom offer design consultation provide detailedinformation for each productrsquos sourcing and ingre-dients and explain steps to take when applying

these unique products

HOLISTIC PSYCHOTHERAPIST

Jill E Greinke MSW LCSW SACHolistic Psychotherapist TransformationalCoach and Consultant1-877-614-4541 or 414-839-1345supportjillegreinkecomwwwjillegreinkecom

It is my mission to help youtransform your life so you can

live one that is balanced on purpose and joyful Iutilize holistic tools helping you through counsel-ing coaching and consultation to release any-thing blocking you from living your authentic life

LACTATION CONSULTANT

Nancy K Matecki RN BSN amp FACCE414-828-4823nancykmateckiyahoocom

Serving southeast Wisconsin Nancy Matecki of-fers home visits to help you get the best start inbreastfeeding for you and your baby Nancy is cer-tified through Lamaze International

LAWN SERVICES

Be Green Lawn Care LLCPO Box 180092 Delafield262-361-4034beresbegreenlawncareorgwwwbegreenlawncareorg

Be Green Lawn Care LLC mdashEarth Friendly Lawn Care Solu-tions Full service holistic and

sustainable lawn care practices products and

Find out more information onadvertising your business in the

Naturersquos PathwaysCommunity Partners Directory

Contact 262-224-0909dteglianaturespathwayscom




RESTAURANT BANQUETSamp CATERING

Nisleitrsquos Country Inn3704 Highland Drive Port Washington262-284-9006

Welcome to Nisleitrsquos Country Inn lo-cated in Port Washington

Nisleitrsquos is a family-owned and operated restau-

rant that has been in business since 1981 Nisleitrsquosproudly serves fresh healthy entrees and special-izes in prime rib which is served daily The res-taurant can host weddings parties private groupgatherings and family dinners It has a full bar andalso caters all types of events

SPECIALTY SCHOOLFOR SELF-CHANGE

Institute of Self Awareness13745 W Capitol Drive Brookfield262-781-5300wwwiselfawarenessorg

ISA is a nonprofit specialty schoolfor transformation serving as agateway to personal well-being

self-mastery and spiritual insights ISArsquos life-chang-ing lessons show how to go beyond being subjectto endless attachments worries and taking thingstoo personally In the new awareness one gains asense of oneness a naturalness and a touch ofpeace

VETERINARY SERVICESPET PRODUCTS

Dr Jodiersquos Natural Pet ProductsS74W16810 Janesville Road Muskego1-800-468-6037DrJodiesNaturalPetsyahoocomwwwdrjodiesnaturalpetscomwwwiPAWaidcomwwwAnimalDoctorHolisticcom

Dr Jodiersquos Natural Pet Products is the home ofDr Jodiersquos educational blog and online shop forunique natural dog and cat treats and other re-sources Proceeds from your purchases are do-nated to benefit iPAW a nonprofit that matchesbenefactors and caregivers to decrease the unwar-ranted euthanasia of special needs pets Dr Jodieis the founder and owner of Animal Doctor Holis-

tic Veterinary Complex Find more info at wwwdrjodiesnaturalpetscom wwwiPAWaidcom andwwwAnimalDoctorHolisticcom Like us on Face-book Support local businesses and resources

WELLNESS CATALYST

Inspire 2 Succeed504-407-1Kimwww1KimHallcom

Inspire 2 Succeed is the best source for womenready to show up live up and stand up at their bestin life Womenrsquos 7 Directions for Success series in-dividual sessions and customized sessions are avail-able on a first come first served basis A supportivegroup that educates and activates women to suc-ceed and show themselves how to create a betterand just world for all Discover your peace purposeand love through experiential practices available ingroup one-on-one and online sessions

WELLNESS CENTER

Pathways of Light Wellness Center

W314 N720 State Highway 83 Delafield262-378-9638wwwpathwayswellnessorg

Pathways of Light Wellness Center located inDelafield is a full-service holistic center offeringastrology wellness consultations psychotherapyEMDR colorpuncture advanced energy healingsound healing with alchemy bowls nutrition andhealth coaching myofascial release mediumshipintuitive readings occupational therapy and sen-sory integration craniosacral therapy essentialoils interactive metronome yoga Nia and medi-tation Join us for Wellness Day the first Saturdayof every month from noon to 3 pm to sampleour services Many groups and classes are avail-

able each week Keep up to date with our eventsat wwwpathwayswellnessorg

YOGA

Reaching Treetops YogaAlyssa Konda RYTBadger Health CenterS31W24757 Sunset Drive WaukeshaThe Fitness amp Wellness COOP2442 N Grandview Blvd Waukesha262-501-1572reachingtreetopsyogagmailcom

wwwreachingtreetopsyogacom

Reaching Treetops Yoga first studio to offer Aerialclasses in Wisconsin This inrating style of yoga is taugcertified and qualified in

tors that also offer hatha chair vinyasa anstorative styles of yoga Every Saturday ldquoCommunity Yogardquo for only $3 For an omind-body experience enjoy Zumba RIPand tai chi Nutrition coaching and holisticness services are also offered on site The staff is passionate about not only the serviceprovide but also the community having an aable approach to wellness

YOGA INSTRUCTION

Copper Tree Yoga Studioand Wellness Center1364 E Sumner St Hartford262-670-6688wwwcoppertreewellnessstudiocom

When you comCopper Tree yocome part of

family We have taken the beauty of yoga aamazing traditions philosophy and spiritual esand intertwined it with new research functio

and everyday modern living We understanintegration of ldquorealrdquo life experience on the maare known for our individual attention in a atmosphere where everybody matters




PLEASERECYCLEGive this copy to a friend

Active Body Wellness 29

Blossoms Pregnancy Boutique Wellness Centeramp Doula Services LLC 42

Carol Michalski MSW LCSW Life Coach 39

Cedar Creek Pottery 38Copper Tree Yoga Studio 23

Dr Jodiersquos Natural Pets 2f 16

Dr Tracy Bretl DO SC 9Erickson Family Chiropractic32

Green Design Center22Health Centered Biomimetic Dentistry 35

Institute of Self Awareness 19Integrative Dental Solutions 51

Jill E Greinke Holistic Psychotherapistamp Transformational Consultant 18

Karnak Pronaos AMORC 3

Kim Hall 52Melody of Life Foundation 22

Nancy K Matecki RN BSN amp FAACE Natural Expressions Bakery

Nisleitrsquos Country Inn Northwoods Casket Company 1

Oliviva IncOliviva House Orion Consulting LLC

Pathways of Light Wellness Center Reaching Treetops Yoga

Shen Yun Performing Arts

Spring Water Asset Management The Sacred Bond Center

advertiserDIRECTORY




Sunday Jan 4 bull 215-415 pmMake Your Own 108 Bead Mala withLeann Jozefowski

Join Leann for a sacred journey as you make yourown mala a mala is a sacred set of prayer beadstotaling 108 Through the path of mantra yoga amala is used to help quite the mind when used in

conjunction with chanting Chants like ldquoOm Na-maha Shivayardquo (I bow with respect to my divineinner self) may be recited in repetition to helpclear the mind to sit for meditation

Choose your own beads for this wonderfulmeditative workshop All are welcome no expe-rience necessary Location Copper Tree WellnessStudio 1364 E Sumner Street Hartford

Invest in your happiness $50 for pre-paymentsmade by Jan 3 $55 for drop-ins on the day ofthe class Visit httpbitly1CvSsa7 to sign up

Thursdays Jan 8-Jan 29 bull 6-7 pmYoga 101 with Robert Merkt RYT CFF

New to yoga or maybe just looking for a refresh-

er This four-week series will teach you the basicsto help you start a lifelong practice We focus ona functional based yoga one that makes sensefor your body and your daily habits with instruc-tors that look teach people not poses You willlearn the basics of proper breathing alignmentof staple postures modifications nique tips andrelaxation techniques

Location Copper Tree Wellness Studio 1364E Sumner Street Hartford Investment $50 ifpaid by Jan 7 $55 thereafter Visit httpbitly13VDqz2 to sign up

Monday Jan 12 bull 430-5 pmToddler Yoga with Layne Burkette

Come join Layne for an amazing fun yoga sessiongeared toward your growing little one Your bigkid wants to learn and play in a way that makesthem feel independent with the help and supportof their parent (or caregiver)

This class is focused on yoga poses games andsongs for your little one (walking age to 3 frac12)with you involved Older siblings are welcome

Location Copper Tree Wellness Studio 1364E Sumner Street Hartford Investment in yourchild $5 (per child attending) You can easilyregister and pay online Vis it httpbitly1AYjIgd

Saturday Jan 17 bull 10 am-4 pmLet Your Spirit Soar Wellness ampMetaphysical Fair

Free admission Bring your friends and family fora day of enlightenment We have the best read-ers in the Midwest as well as healersenergyworkers vendors with one-of-a-kind items forsale and a nice variety of workshops

Tri-fecta readings are available from 3 to 4 pmplease sign up in the area where the workshopsare posted You will have a reading from threedifferent gifted intuitives (Cost $30 for 15 min-

utes and $60 for 30 minutes)Location 6169 B Industrial Court Greendale

For more information on the workshops offeredplease visit the httpspiritualenlightenmentmeldquoEventsrdquo page

Saturday Jan 17 2015 bull 6-11 pm

coMe live your 2020 viSionA fundraiser for multiple sclerosis

Join our fundraiser that will stretch your imagina-tion and inspire your future while raising moneyfor two multiple sclerosis (MS) charities Half ofthe proceeds go to the National Multiple SclerosisSociety to find a cure and the other half goes toMelody of Life Foundation to pay for treatmentinsurance doesnrsquot cover

Arrive as who you will be five years from nowSpeak only in the present tense as if it were al-ready 2020 and you were bragging about allthe accomplishments you (havenrsquot yet) achievedBring props to prove what you achieved

To register visit wwwMelodyOfLifeFoundation

orgEvents You can also visit wwwLucasRobakcomEvents or email ContactMelodyOfLife-Foundationorg for more information

Saturday Jan 24 bull 10 am-230 pmWhat Does Your World Want

This day workshop is filled with surprising ideasthat want to be transformed and the unbeliev-able solutions available for change to happenThe Institute of Self Awareness has this mottoGo beyond yourself and meet the spirit withinStart the new year with openness and greetyourself with surprises using pointers from HelenBorthrsquos years of experience Call 262-781-5300 to

register or for more information Fee is $35 Visitwwwiselfawarenessorg to learn more

Sunday Feb 1 bull 1-3 pmThe Truth About Reincarnation

Presented by The Rosicrucian Order AMORCKarnak Pronaos at 3846 W Wisconsin AveMilwaukee Karnak Pronaos sponsors free publicevents called the ldquoMystic Inquiry Seriesrdquo on thefirst Sunday of every month If the first Sundayfalls on a holiday then it is moved to the follow-ing Sunday A different topic is presented eachmonth

The topic to for February 2015 is the TruthAbout Reincarnation Come and listen to some

Rosicrucian concepts on reincarnation and alsocontribute your insights on the topic

Monday Feb 16 bull 430-5 pmToddler Yoga with Layne Burkette


This class is focused on yoga poses gamesongs for your little one (walking age to with you involved Older siblings are welcom

Location Copper Tree Wellness Studio E Sumner Street Hartford Investment inchild $5 (per child attending) You can register and pay online Vis it httpbitly1A

Monday May 4-Thursday May 7 Breast Cancer Recovery InfiniteBoundaries Retreat ndash Metastatic

Breast Cancer Infinite Boundaries metabreast cancer retreats are held at Sundara InSpa in Wisconsin Dells Participants enjoy gdiscussions about issues specific to womenmetastatic breast cancer including dealingdifficult feelings communicating with frand family and living with advanced breastcer Women learn practices to decrease stresexplore new creative outlets

While it may be difficult to leave home andily at this time of life we encourage inter

women to call the Breast Cancer Recovery for more information Discuss the possibilattending the retreat with your doctor Wwork with you to make your retreat comformeaningful and affordable Retreat space doquickly

If you are interested in attending we encoyou to call 888-821-1140 or email Breast cer Recovery today at infobcrecoveryorghttpwwwbcrecoveryorg to learn more aBreast Cancer Recovery

Spring 2015 bull TBDFashionistas for Furballs

A fun and furry fashion show awaits you

your four-legged friends next season Join for a dog fashion show to support special pets and their caregivers iPAW stands for grating People for Animal Wellnessrdquo The of this organization is to decrease the uranted euthanasia of dogs and cats by matdonors and caregivers who love to help anFor more information contact iPAW at ipawaidcom or visit wwwipawaidcom

communityCALENDA

Advertise your event in the

COMMUNITY CALENDA

$20 per entry (advertisers)$50 per entry (non-advertisers)

8774797209infonaturespathwayscom




5000 YEARS OF CIVILIZATION LIVE ON STAGE

March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco

All-New 2015 Show With Live Orchestra

929 North Water Street Milwaukee

414-273-7206 bull MarcusCenterorg

400 West College Avenue Appleton

920-730-3760 bull FoxCitiesPaccom

For 5000 years divine culture flourished in the land of China

Humanityrsquos treasure was nearly lost but through breathtaking music and dan

Shen Yun is bringing back this glorious culture

ldquoBeautiful

A nimble mast

mdashChicago Tribu

ldquoI give this production 5 stars

Thatrsquos the top mind blowingrdquo

mdashRichard Connema renowned Broadway critic

ldquoThis is the profound quintessential

end of entertainment

there is nothing beyond this nothingrdquo

mdashJim Crill former Bob Hope producer



Expect More

From Your Dentist

The Doctors at Integrative Dental Solutions

Combine a Health-Centered Approach withState-of-the-Art Technologies such as

Non-Metallic Crowns in one Convenient Visit

Non-Invasive Laser Dentistry

Low-Dose 3D X-Ray Imaging TechnologyAdvanced Invisalignreg Training

Precision Placement of Ceramic Dental Implants

ON CAPITOL DRIVE IN PEWAUKEE 2626914555 WINATURALDENTISTCOM

Dr Ingo Mahn Dr S Shetty

Your Journey to

Optimal Health Starts

for only $39Call and Find Out How



Take action ampstart takingcare of yourself

call 504-407-1kim

www1kimhallcom

Treat yourself to a 7th senseexperience that amplifies

all aspects of health

$77

Gift Certifi-Kit A

u t h e n t i

M o t h e r E

B r e a t h

W i s d o

I n n e r P e

P la y

Start 2015 right with a gift box full of joy and delight

Order now and be transformed through 7 surprises ndash from chocolate

to tea ndash to inspire you to be healthy plus a consultation with Kim Hall

A SIMPLE $77 FOR THIS HAPPY STARTER BUNDLE

Ki H ll i ll t l t h i t i i iti th



Fashionistas for Fur-babies

Saturday April 11 from 11am to 3pmat Marriot West in Waukesha



Please visit wwwiPAWaidcom to see the furry faces

of those we have helped Please donate or volunteer

We are animal lovers from all walks

of life who strive to educate and

connect benefactors with caregivers

for the betterment of animals

We provide resources and funding to

decrease the unwarranted euthanasia

of pets with special needs



Like us on Facebook

Dr Jodiersquos Natural Pets is a local manufacturer o

unique healthy products and treats for dogs and ca

A percentage of proceeds are donated to iPAW

We would like to thank these local natural

retailers Please frequent these fine shops to

reward YOUR pet and to support iPAWwwwDrJodiesNaturalPetscom

Shorewood Oconomowoc Milwaukee Bayview

Waterford

Racine

Madison

Bad Dog Frida Muskeg

Peanut



















Karnak Pronaos








wwwRosicrucianorg



CONTENTS

DEPARTMENTS



IN THE COMMUNITY

16 HEALTHY PETS


20 HEALTHY KIDS


24 FIT BODIES


28 HEALTHY FINANCES




36 HERB BLURB

Feverew

40 HEALTHY EATING





26 FEATURE STORY



and low back pain


11 Natural mind




10










Connect w ith us


magazine

ADVERTISING INQUIR



















JANUARY 2015


Debbie Teglia


262-224-0909

EDITORIAL DIRECTOR

Rebecca Bentz


920-209-6900

EDITOR

Grace Olson

OPERATIONS MANAGER

Rebecca Martin


ART DIRECTOR

Rachael Wolter


GRAPHIC DESIGNER

Kim Byrne


Sarah Van Abel


Aaron Foster

CONTRIBUTORS




naturespathwayscom

877-479-7209



























CONNECT

AND SHARE



















2627942318

wwwSacredBondnet













bull Focusingcopy


bull Dreamwork



















continued on page


















Natural




















Astrology

and thehouses

By Lisa Anne


Pathways of Light

Wellness Center



bull Psychotherapy


bull Essential Oils


bull Yoga and Nia

bull Meditation

bull Reiki



































mdashMahatma Gandhi










continued on page


















You

canmake a

difference

Take

the

Pledge








Winter









healthyPETS

Practice






Peanut































































healthyKIDS

Fill snow days



30 Day


















































JANUARY 17TH










clean healthy home















































Good luck

fitBODIES

Build a better







The class


















Living a

By Grace Ols
















































accompany such news






































Cost $20








healthyFINANCES























SPECI A LIS TS IN






bull Deep Tissue

bull Therapeutic


bull Lypossage

bull Hot Stone

bull CranioSacral








Plant it Forward



















Take care of


















Eco-friendly



























bodywork techniques




























chartingAcourse

Capricorn ndash


By Barry Kerr


birth chart


















































herbBLURB











































OF YOUR LIFE





AND THINKING ABOUT








CONNECT

AND SHARE










is most important

to us isnrsquot the

same as where we

devote much of

our time energy

and thoughtrdquo

RETHINKSUSTAINABLE

ORGANIC LIVIN

COMMUNIT

NUTRITIO

WELLNES

BALANC

FITNES





healthyEATING



































How to help





Postpartum


W

















Doula Services LLC



Da nc i ng








Exercise










vitamins






DO YOU






Visit our website



WErsquoRE EXPANDING

















businessPROFILE

Pathways of Light

Wellness Center





























SUBSCRIBE

TODAY

magaz i ne S E W

PAYMENT OPTIONS



Card type

Card number



Exp


Name

Address

City

State

Zip

Phone

Email








GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












FINANCE




FUNERAL SERVICES

















MASSAGE THERAPY




METAPHYSICAL

















PREGNANCY WELLNESS






HEALTHY HOME GOODS












LAWN SERVICES























WELLNESS CATALYST



WELLNESS CENTER





YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

Gift Certifi-Kit A

u t h e n t i

M o t h e r E

B r e a t h

W i s d o

I n n e r P e

P la y
























Karnak Pronaos








wwwRosicrucianorg



CONTENTS

DEPARTMENTS



IN THE COMMUNITY

16 HEALTHY PETS


20 HEALTHY KIDS


24 FIT BODIES


28 HEALTHY FINANCES




36 HERB BLURB

Feverew

40 HEALTHY EATING





26 FEATURE STORY



and low back pain


11 Natural mind




10










Connect w ith us


magazine

ADVERTISING INQUIR



















JANUARY 2015


Debbie Teglia


262-224-0909

EDITORIAL DIRECTOR

Rebecca Bentz


920-209-6900

EDITOR

Grace Olson

OPERATIONS MANAGER

Rebecca Martin


ART DIRECTOR

Rachael Wolter


GRAPHIC DESIGNER

Kim Byrne


Sarah Van Abel


Aaron Foster

CONTRIBUTORS




naturespathwayscom

877-479-7209



























CONNECT

AND SHARE



















2627942318

wwwSacredBondnet













bull Focusingcopy


bull Dreamwork



















continued on page


















Natural




















Astrology

and thehouses

By Lisa Anne


Pathways of Light

Wellness Center



bull Psychotherapy


bull Essential Oils


bull Yoga and Nia

bull Meditation

bull Reiki



































mdashMahatma Gandhi










continued on page


















You

canmake a

difference

Take

the

Pledge








Winter









healthyPETS

Practice






Peanut































































healthyKIDS

Fill snow days



30 Day


















































JANUARY 17TH










clean healthy home















































Good luck

fitBODIES

Build a better







The class


















Living a

By Grace Ols
















































accompany such news






































Cost $20








healthyFINANCES























SPECI A LIS TS IN






bull Deep Tissue

bull Therapeutic


bull Lypossage

bull Hot Stone

bull CranioSacral








Plant it Forward



















Take care of


















Eco-friendly



























bodywork techniques




























chartingAcourse

Capricorn ndash


By Barry Kerr


birth chart


















































herbBLURB











































OF YOUR LIFE





AND THINKING ABOUT








CONNECT

AND SHARE










is most important

to us isnrsquot the

same as where we

devote much of

our time energy

and thoughtrdquo

RETHINKSUSTAINABLE

ORGANIC LIVIN

COMMUNIT

NUTRITIO

WELLNES

BALANC

FITNES





healthyEATING



































How to help





Postpartum


W

















Doula Services LLC



Da nc i ng








Exercise










vitamins






DO YOU






Visit our website



WErsquoRE EXPANDING

















businessPROFILE

Pathways of Light

Wellness Center





























SUBSCRIBE

TODAY

magaz i ne S E W

PAYMENT OPTIONS



Card type

Card number



Exp


Name

Address

City

State

Zip

Phone

Email








GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












FINANCE




FUNERAL SERVICES

















MASSAGE THERAPY




METAPHYSICAL

















PREGNANCY WELLNESS






HEALTHY HOME GOODS












LAWN SERVICES























WELLNESS CATALYST



WELLNESS CENTER





YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

Gift Certifi-Kit A

u t h e n t i

M o t h e r E

B r e a t h

W i s d o

I n n e r P e

P la y








CONTENTS

DEPARTMENTS



IN THE COMMUNITY

16 HEALTHY PETS


20 HEALTHY KIDS


24 FIT BODIES


28 HEALTHY FINANCES




36 HERB BLURB

Feverew

40 HEALTHY EATING





26 FEATURE STORY



and low back pain


11 Natural mind




10










Connect w ith us


magazine

ADVERTISING INQUIR



















JANUARY 2015


Debbie Teglia


262-224-0909

EDITORIAL DIRECTOR

Rebecca Bentz


920-209-6900

EDITOR

Grace Olson

OPERATIONS MANAGER

Rebecca Martin


ART DIRECTOR

Rachael Wolter


GRAPHIC DESIGNER

Kim Byrne


Sarah Van Abel


Aaron Foster

CONTRIBUTORS




naturespathwayscom

877-479-7209



























CONNECT

AND SHARE



















2627942318

wwwSacredBondnet













bull Focusingcopy


bull Dreamwork



















continued on page


















Natural




















Astrology

and thehouses

By Lisa Anne


Pathways of Light

Wellness Center



bull Psychotherapy


bull Essential Oils


bull Yoga and Nia

bull Meditation

bull Reiki



































mdashMahatma Gandhi










continued on page


















You

canmake a

difference

Take

the

Pledge








Winter









healthyPETS

Practice






Peanut































































healthyKIDS

Fill snow days



30 Day


















































JANUARY 17TH










clean healthy home















































Good luck

fitBODIES

Build a better







The class


















Living a

By Grace Ols
















































accompany such news






































Cost $20








healthyFINANCES























SPECI A LIS TS IN






bull Deep Tissue

bull Therapeutic


bull Lypossage

bull Hot Stone

bull CranioSacral








Plant it Forward



















Take care of


















Eco-friendly



























bodywork techniques




























chartingAcourse

Capricorn ndash


By Barry Kerr


birth chart


















































herbBLURB











































OF YOUR LIFE





AND THINKING ABOUT








CONNECT

AND SHARE










is most important

to us isnrsquot the

same as where we

devote much of

our time energy

and thoughtrdquo

RETHINKSUSTAINABLE

ORGANIC LIVIN

COMMUNIT

NUTRITIO

WELLNES

BALANC

FITNES





healthyEATING



































How to help





Postpartum


W

















Doula Services LLC



Da nc i ng








Exercise










vitamins






DO YOU






Visit our website



WErsquoRE EXPANDING

















businessPROFILE

Pathways of Light

Wellness Center





























SUBSCRIBE

TODAY

magaz i ne S E W

PAYMENT OPTIONS



Card type

Card number



Exp


Name

Address

City

State

Zip

Phone

Email








GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












FINANCE




FUNERAL SERVICES

















MASSAGE THERAPY




METAPHYSICAL

















PREGNANCY WELLNESS






HEALTHY HOME GOODS












LAWN SERVICES























WELLNESS CATALYST



WELLNESS CENTER





YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

Gift Certifi-Kit A

u t h e n t i

M o t h e r E

B r e a t h

W i s d o

I n n e r P e

P la y











Connect w ith us


magazine

ADVERTISING INQUIR



















JANUARY 2015


Debbie Teglia


262-224-0909

EDITORIAL DIRECTOR

Rebecca Bentz


920-209-6900

EDITOR

Grace Olson

OPERATIONS MANAGER

Rebecca Martin


ART DIRECTOR

Rachael Wolter


GRAPHIC DESIGNER

Kim Byrne


Sarah Van Abel


Aaron Foster

CONTRIBUTORS




naturespathwayscom

877-479-7209



























CONNECT

AND SHARE



















2627942318

wwwSacredBondnet













bull Focusingcopy


bull Dreamwork



















continued on page


















Natural




















Astrology

and thehouses

By Lisa Anne


Pathways of Light

Wellness Center



bull Psychotherapy


bull Essential Oils


bull Yoga and Nia

bull Meditation

bull Reiki



































mdashMahatma Gandhi










continued on page


















You

canmake a

difference

Take

the

Pledge








Winter









healthyPETS

Practice






Peanut































































healthyKIDS

Fill snow days



30 Day


















































JANUARY 17TH










clean healthy home















































Good luck

fitBODIES

Build a better







The class


















Living a

By Grace Ols
















































accompany such news






































Cost $20








healthyFINANCES























SPECI A LIS TS IN






bull Deep Tissue

bull Therapeutic


bull Lypossage

bull Hot Stone

bull CranioSacral








Plant it Forward



















Take care of


















Eco-friendly



























bodywork techniques




























chartingAcourse

Capricorn ndash


By Barry Kerr


birth chart


















































herbBLURB











































OF YOUR LIFE





AND THINKING ABOUT








CONNECT

AND SHARE










is most important

to us isnrsquot the

same as where we

devote much of

our time energy

and thoughtrdquo

RETHINKSUSTAINABLE

ORGANIC LIVIN

COMMUNIT

NUTRITIO

WELLNES

BALANC

FITNES





healthyEATING



































How to help





Postpartum


W

















Doula Services LLC



Da nc i ng








Exercise










vitamins






DO YOU






Visit our website



WErsquoRE EXPANDING

















businessPROFILE

Pathways of Light

Wellness Center





























SUBSCRIBE

TODAY

magaz i ne S E W

PAYMENT OPTIONS



Card type

Card number



Exp


Name

Address

City

State

Zip

Phone

Email








GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












FINANCE




FUNERAL SERVICES

















MASSAGE THERAPY




METAPHYSICAL

















PREGNANCY WELLNESS






HEALTHY HOME GOODS












LAWN SERVICES























WELLNESS CATALYST



WELLNESS CENTER





YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

Gift Certifi-Kit A

u t h e n t i

M o t h e r E

B r e a t h

W i s d o

I n n e r P e

P la y









Connect w ith us


magazine

ADVERTISING INQUIR



















JANUARY 2015


Debbie Teglia


262-224-0909

EDITORIAL DIRECTOR

Rebecca Bentz


920-209-6900

EDITOR

Grace Olson

OPERATIONS MANAGER

Rebecca Martin


ART DIRECTOR

Rachael Wolter


GRAPHIC DESIGNER

Kim Byrne


Sarah Van Abel


Aaron Foster

CONTRIBUTORS




naturespathwayscom

877-479-7209



























CONNECT

AND SHARE



















2627942318

wwwSacredBondnet













bull Focusingcopy


bull Dreamwork



















continued on page


















Natural




















Astrology

and thehouses

By Lisa Anne


Pathways of Light

Wellness Center



bull Psychotherapy


bull Essential Oils


bull Yoga and Nia

bull Meditation

bull Reiki



































mdashMahatma Gandhi










continued on page


















You

canmake a

difference

Take

the

Pledge








Winter









healthyPETS

Practice






Peanut































































healthyKIDS

Fill snow days



30 Day


















































JANUARY 17TH










clean healthy home















































Good luck

fitBODIES

Build a better







The class


















Living a

By Grace Ols
















































accompany such news






































Cost $20








healthyFINANCES























SPECI A LIS TS IN






bull Deep Tissue

bull Therapeutic


bull Lypossage

bull Hot Stone

bull CranioSacral








Plant it Forward



















Take care of


















Eco-friendly



























bodywork techniques




























chartingAcourse

Capricorn ndash


By Barry Kerr


birth chart


















































herbBLURB











































OF YOUR LIFE





AND THINKING ABOUT








CONNECT

AND SHARE










is most important

to us isnrsquot the

same as where we

devote much of

our time energy

and thoughtrdquo

RETHINKSUSTAINABLE

ORGANIC LIVIN

COMMUNIT

NUTRITIO

WELLNES

BALANC

FITNES





healthyEATING



































How to help





Postpartum


W

















Doula Services LLC



Da nc i ng








Exercise










vitamins






DO YOU






Visit our website



WErsquoRE EXPANDING

















businessPROFILE

Pathways of Light

Wellness Center





























SUBSCRIBE

TODAY

magaz i ne S E W

PAYMENT OPTIONS



Card type

Card number



Exp


Name

Address

City

State

Zip

Phone

Email








GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












FINANCE




FUNERAL SERVICES

















MASSAGE THERAPY




METAPHYSICAL

















PREGNANCY WELLNESS






HEALTHY HOME GOODS












LAWN SERVICES























WELLNESS CATALYST



WELLNESS CENTER





YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

Gift Certifi-Kit A

u t h e n t i

M o t h e r E

B r e a t h

W i s d o

I n n e r P e

P la y































CONNECT

AND SHARE



















2627942318

wwwSacredBondnet













bull Focusingcopy


bull Dreamwork



















continued on page


















Natural




















Astrology

and thehouses

By Lisa Anne


Pathways of Light

Wellness Center



bull Psychotherapy


bull Essential Oils


bull Yoga and Nia

bull Meditation

bull Reiki



































mdashMahatma Gandhi










continued on page


















You

canmake a

difference

Take

the

Pledge








Winter









healthyPETS

Practice






Peanut































































healthyKIDS

Fill snow days



30 Day


















































JANUARY 17TH










clean healthy home















































Good luck

fitBODIES

Build a better







The class


















Living a

By Grace Ols
















































accompany such news






































Cost $20








healthyFINANCES























SPECI A LIS TS IN






bull Deep Tissue

bull Therapeutic


bull Lypossage

bull Hot Stone

bull CranioSacral








Plant it Forward



















Take care of


















Eco-friendly



























bodywork techniques




























chartingAcourse

Capricorn ndash


By Barry Kerr


birth chart


















































herbBLURB











































OF YOUR LIFE





AND THINKING ABOUT








CONNECT

AND SHARE










is most important

to us isnrsquot the

same as where we

devote much of

our time energy

and thoughtrdquo

RETHINKSUSTAINABLE

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WELLNES

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Postpartum


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Doula Services LLC



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GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




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LF

W EIGHT M AN AGEMEN

T




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W EIGHT M AN AGEMEN

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March 3 - 4

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bull Focusingcopy


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continued on page


















Natural




















Astrology

and thehouses

By Lisa Anne


Pathways of Light

Wellness Center



bull Psychotherapy


bull Essential Oils


bull Yoga and Nia

bull Meditation

bull Reiki



































mdashMahatma Gandhi










continued on page


















You

canmake a

difference

Take

the

Pledge








Winter









healthyPETS

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Peanut































































healthyKIDS

Fill snow days



30 Day


















































JANUARY 17TH










clean healthy home















































Good luck

fitBODIES

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Living a

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birth chart


















































herbBLURB











































OF YOUR LIFE





AND THINKING ABOUT








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AND SHARE










is most important

to us isnrsquot the

same as where we

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RETHINKSUSTAINABLE

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How to help





Postpartum


W

















Doula Services LLC



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GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












FINANCE




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MASSAGE THERAPY




METAPHYSICAL

















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March 3 - 4

Fox Cities PAC

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From Your Dentist









Your Journey to






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2627942318

wwwSacredBondnet













bull Focusingcopy


bull Dreamwork



















continued on page


















Natural




















Astrology

and thehouses

By Lisa Anne


Pathways of Light

Wellness Center



bull Psychotherapy


bull Essential Oils


bull Yoga and Nia

bull Meditation

bull Reiki



































mdashMahatma Gandhi










continued on page


















You

canmake a

difference

Take

the

Pledge








Winter









healthyPETS

Practice






Peanut































































healthyKIDS

Fill snow days



30 Day


















































JANUARY 17TH










clean healthy home















































Good luck

fitBODIES

Build a better







The class


















Living a

By Grace Ols
















































accompany such news






































Cost $20








healthyFINANCES























SPECI A LIS TS IN






bull Deep Tissue

bull Therapeutic


bull Lypossage

bull Hot Stone

bull CranioSacral








Plant it Forward



















Take care of


















Eco-friendly



























bodywork techniques




























chartingAcourse

Capricorn ndash


By Barry Kerr


birth chart


















































herbBLURB











































OF YOUR LIFE





AND THINKING ABOUT








CONNECT

AND SHARE










is most important

to us isnrsquot the

same as where we

devote much of

our time energy

and thoughtrdquo

RETHINKSUSTAINABLE

ORGANIC LIVIN

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NUTRITIO

WELLNES

BALANC

FITNES





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How to help





Postpartum


W

















Doula Services LLC



Da nc i ng








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DO YOU






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Name

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GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












FINANCE




FUNERAL SERVICES

















MASSAGE THERAPY




METAPHYSICAL

















PREGNANCY WELLNESS






HEALTHY HOME GOODS












LAWN SERVICES























WELLNESS CATALYST



WELLNESS CENTER





YOGA





YOGA INSTRUCTION


























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communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

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continued on page


















Natural




















Astrology

and thehouses

By Lisa Anne


Pathways of Light

Wellness Center



bull Psychotherapy


bull Essential Oils


bull Yoga and Nia

bull Meditation

bull Reiki



































mdashMahatma Gandhi










continued on page


















You

canmake a

difference

Take

the

Pledge








Winter









healthyPETS

Practice






Peanut































































healthyKIDS

Fill snow days



30 Day


















































JANUARY 17TH










clean healthy home















































Good luck

fitBODIES

Build a better







The class


















Living a

By Grace Ols
















































accompany such news






































Cost $20








healthyFINANCES























SPECI A LIS TS IN






bull Deep Tissue

bull Therapeutic


bull Lypossage

bull Hot Stone

bull CranioSacral








Plant it Forward



















Take care of


















Eco-friendly



























bodywork techniques




























chartingAcourse

Capricorn ndash


By Barry Kerr


birth chart


















































herbBLURB











































OF YOUR LIFE





AND THINKING ABOUT








CONNECT

AND SHARE










is most important

to us isnrsquot the

same as where we

devote much of

our time energy

and thoughtrdquo

RETHINKSUSTAINABLE

ORGANIC LIVIN

COMMUNIT

NUTRITIO

WELLNES

BALANC

FITNES





healthyEATING



































How to help





Postpartum


W

















Doula Services LLC



Da nc i ng








Exercise










vitamins






DO YOU






Visit our website



WErsquoRE EXPANDING

















businessPROFILE

Pathways of Light

Wellness Center





























SUBSCRIBE

TODAY

magaz i ne S E W

PAYMENT OPTIONS



Card type

Card number



Exp


Name

Address

City

State

Zip

Phone

Email








GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












FINANCE




FUNERAL SERVICES

















MASSAGE THERAPY




METAPHYSICAL

















PREGNANCY WELLNESS






HEALTHY HOME GOODS












LAWN SERVICES























WELLNESS CATALYST



WELLNESS CENTER





YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

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u t h e n t i

M o t h e r E

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Natural




















Astrology

and thehouses

By Lisa Anne


Pathways of Light

Wellness Center



bull Psychotherapy


bull Essential Oils


bull Yoga and Nia

bull Meditation

bull Reiki



































mdashMahatma Gandhi










continued on page


















You

canmake a

difference

Take

the

Pledge








Winter









healthyPETS

Practice






Peanut































































healthyKIDS

Fill snow days



30 Day


















































JANUARY 17TH










clean healthy home















































Good luck

fitBODIES

Build a better







The class


















Living a

By Grace Ols
















































accompany such news






































Cost $20








healthyFINANCES























SPECI A LIS TS IN






bull Deep Tissue

bull Therapeutic


bull Lypossage

bull Hot Stone

bull CranioSacral








Plant it Forward



















Take care of


















Eco-friendly



























bodywork techniques




























chartingAcourse

Capricorn ndash


By Barry Kerr


birth chart


















































herbBLURB











































OF YOUR LIFE





AND THINKING ABOUT








CONNECT

AND SHARE










is most important

to us isnrsquot the

same as where we

devote much of

our time energy

and thoughtrdquo

RETHINKSUSTAINABLE

ORGANIC LIVIN

COMMUNIT

NUTRITIO

WELLNES

BALANC

FITNES





healthyEATING



































How to help





Postpartum


W

















Doula Services LLC



Da nc i ng








Exercise










vitamins






DO YOU






Visit our website



WErsquoRE EXPANDING

















businessPROFILE

Pathways of Light

Wellness Center





























SUBSCRIBE

TODAY

magaz i ne S E W

PAYMENT OPTIONS



Card type

Card number



Exp


Name

Address

City

State

Zip

Phone

Email








GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












FINANCE




FUNERAL SERVICES

















MASSAGE THERAPY




METAPHYSICAL

















PREGNANCY WELLNESS






HEALTHY HOME GOODS












LAWN SERVICES























WELLNESS CATALYST



WELLNESS CENTER





YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

Gift Certifi-Kit A

u t h e n t i

M o t h e r E

B r e a t h

W i s d o

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Astrology

and thehouses

By Lisa Anne


Pathways of Light

Wellness Center



bull Psychotherapy


bull Essential Oils


bull Yoga and Nia

bull Meditation

bull Reiki



































mdashMahatma Gandhi










continued on page


















You

canmake a

difference

Take

the

Pledge








Winter









healthyPETS

Practice






Peanut































































healthyKIDS

Fill snow days



30 Day


















































JANUARY 17TH










clean healthy home















































Good luck

fitBODIES

Build a better







The class


















Living a

By Grace Ols
















































accompany such news






































Cost $20








healthyFINANCES























SPECI A LIS TS IN






bull Deep Tissue

bull Therapeutic


bull Lypossage

bull Hot Stone

bull CranioSacral








Plant it Forward



















Take care of


















Eco-friendly



























bodywork techniques




























chartingAcourse

Capricorn ndash


By Barry Kerr


birth chart


















































herbBLURB











































OF YOUR LIFE





AND THINKING ABOUT








CONNECT

AND SHARE










is most important

to us isnrsquot the

same as where we

devote much of

our time energy

and thoughtrdquo

RETHINKSUSTAINABLE

ORGANIC LIVIN

COMMUNIT

NUTRITIO

WELLNES

BALANC

FITNES





healthyEATING



































How to help





Postpartum


W

















Doula Services LLC



Da nc i ng








Exercise










vitamins






DO YOU






Visit our website



WErsquoRE EXPANDING

















businessPROFILE

Pathways of Light

Wellness Center





























SUBSCRIBE

TODAY

magaz i ne S E W

PAYMENT OPTIONS



Card type

Card number



Exp


Name

Address

City

State

Zip

Phone

Email








GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












FINANCE




FUNERAL SERVICES

















MASSAGE THERAPY




METAPHYSICAL

















PREGNANCY WELLNESS






HEALTHY HOME GOODS












LAWN SERVICES























WELLNESS CATALYST



WELLNESS CENTER





YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

Gift Certifi-Kit A

u t h e n t i

M o t h e r E

B r e a t h

W i s d o

I n n e r P e

P la y






































mdashMahatma Gandhi










continued on page


















You

canmake a

difference

Take

the

Pledge








Winter









healthyPETS

Practice






Peanut































































healthyKIDS

Fill snow days



30 Day


















































JANUARY 17TH










clean healthy home















































Good luck

fitBODIES

Build a better







The class


















Living a

By Grace Ols
















































accompany such news






































Cost $20








healthyFINANCES























SPECI A LIS TS IN






bull Deep Tissue

bull Therapeutic


bull Lypossage

bull Hot Stone

bull CranioSacral








Plant it Forward



















Take care of


















Eco-friendly



























bodywork techniques




























chartingAcourse

Capricorn ndash


By Barry Kerr


birth chart


















































herbBLURB











































OF YOUR LIFE





AND THINKING ABOUT








CONNECT

AND SHARE










is most important

to us isnrsquot the

same as where we

devote much of

our time energy

and thoughtrdquo

RETHINKSUSTAINABLE

ORGANIC LIVIN

COMMUNIT

NUTRITIO

WELLNES

BALANC

FITNES





healthyEATING



































How to help





Postpartum


W

















Doula Services LLC



Da nc i ng








Exercise










vitamins






DO YOU






Visit our website



WErsquoRE EXPANDING

















businessPROFILE

Pathways of Light

Wellness Center





























SUBSCRIBE

TODAY

magaz i ne S E W

PAYMENT OPTIONS



Card type

Card number



Exp


Name

Address

City

State

Zip

Phone

Email








GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












FINANCE




FUNERAL SERVICES

















MASSAGE THERAPY




METAPHYSICAL

















PREGNANCY WELLNESS






HEALTHY HOME GOODS












LAWN SERVICES























WELLNESS CATALYST



WELLNESS CENTER





YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

Gift Certifi-Kit A

u t h e n t i

M o t h e r E

B r e a t h

W i s d o

I n n e r P e

P la y









mdashMahatma Gandhi










continued on page


















You

canmake a

difference

Take

the

Pledge








Winter









healthyPETS

Practice






Peanut































































healthyKIDS

Fill snow days



30 Day


















































JANUARY 17TH










clean healthy home















































Good luck

fitBODIES

Build a better







The class


















Living a

By Grace Ols
















































accompany such news






































Cost $20








healthyFINANCES























SPECI A LIS TS IN






bull Deep Tissue

bull Therapeutic


bull Lypossage

bull Hot Stone

bull CranioSacral








Plant it Forward



















Take care of


















Eco-friendly



























bodywork techniques




























chartingAcourse

Capricorn ndash


By Barry Kerr


birth chart


















































herbBLURB











































OF YOUR LIFE





AND THINKING ABOUT








CONNECT

AND SHARE










is most important

to us isnrsquot the

same as where we

devote much of

our time energy

and thoughtrdquo

RETHINKSUSTAINABLE

ORGANIC LIVIN

COMMUNIT

NUTRITIO

WELLNES

BALANC

FITNES





healthyEATING



































How to help





Postpartum


W

















Doula Services LLC



Da nc i ng








Exercise










vitamins






DO YOU






Visit our website



WErsquoRE EXPANDING

















businessPROFILE

Pathways of Light

Wellness Center





























SUBSCRIBE

TODAY

magaz i ne S E W

PAYMENT OPTIONS



Card type

Card number



Exp


Name

Address

City

State

Zip

Phone

Email








GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












FINANCE




FUNERAL SERVICES

















MASSAGE THERAPY




METAPHYSICAL

















PREGNANCY WELLNESS






HEALTHY HOME GOODS












LAWN SERVICES























WELLNESS CATALYST



WELLNESS CENTER





YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

Gift Certifi-Kit A

u t h e n t i

M o t h e r E

B r e a t h

W i s d o

I n n e r P e

P la y






















You

canmake a

difference

Take

the

Pledge








Winter









healthyPETS

Practice






Peanut































































healthyKIDS

Fill snow days



30 Day


















































JANUARY 17TH










clean healthy home















































Good luck

fitBODIES

Build a better







The class


















Living a

By Grace Ols
















































accompany such news






































Cost $20








healthyFINANCES























SPECI A LIS TS IN






bull Deep Tissue

bull Therapeutic


bull Lypossage

bull Hot Stone

bull CranioSacral








Plant it Forward



















Take care of


















Eco-friendly



























bodywork techniques




























chartingAcourse

Capricorn ndash


By Barry Kerr


birth chart


















































herbBLURB











































OF YOUR LIFE





AND THINKING ABOUT








CONNECT

AND SHARE










is most important

to us isnrsquot the

same as where we

devote much of

our time energy

and thoughtrdquo

RETHINKSUSTAINABLE

ORGANIC LIVIN

COMMUNIT

NUTRITIO

WELLNES

BALANC

FITNES





healthyEATING



































How to help





Postpartum


W

















Doula Services LLC



Da nc i ng








Exercise










vitamins






DO YOU






Visit our website



WErsquoRE EXPANDING

















businessPROFILE

Pathways of Light

Wellness Center





























SUBSCRIBE

TODAY

magaz i ne S E W

PAYMENT OPTIONS



Card type

Card number



Exp


Name

Address

City

State

Zip

Phone

Email








GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












FINANCE




FUNERAL SERVICES

















MASSAGE THERAPY




METAPHYSICAL

















PREGNANCY WELLNESS






HEALTHY HOME GOODS












LAWN SERVICES























WELLNESS CATALYST



WELLNESS CENTER





YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

Gift Certifi-Kit A

u t h e n t i

M o t h e r E

B r e a t h

W i s d o

I n n e r P e

P la y










Winter









healthyPETS

Practice






Peanut































































healthyKIDS

Fill snow days



30 Day


















































JANUARY 17TH










clean healthy home















































Good luck

fitBODIES

Build a better







The class


















Living a

By Grace Ols
















































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March 3 - 4

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YOGA





YOGA INSTRUCTION


























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communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

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SPECI A LIS TS IN






bull Deep Tissue

bull Therapeutic


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Capricorn ndash


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herbBLURB











































OF YOUR LIFE





AND THINKING ABOUT








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is most important

to us isnrsquot the

same as where we

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GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

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GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

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Dedicated to













DENTISTRY












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MASSAGE THERAPY




METAPHYSICAL

















PREGNANCY WELLNESS






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LAWN SERVICES























WELLNESS CATALYST



WELLNESS CENTER





YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

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clean healthy home















































Good luck

fitBODIES

Build a better







The class


















Living a

By Grace Ols
















































accompany such news






































Cost $20








healthyFINANCES























SPECI A LIS TS IN






bull Deep Tissue

bull Therapeutic


bull Lypossage

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bull CranioSacral








Plant it Forward



















Take care of


















Eco-friendly



























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Capricorn ndash


By Barry Kerr


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herbBLURB











































OF YOUR LIFE





AND THINKING ABOUT








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is most important

to us isnrsquot the

same as where we

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our time energy

and thoughtrdquo

RETHINKSUSTAINABLE

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Postpartum


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GROWING FARMERS







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J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

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HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












FINANCE




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MASSAGE THERAPY




METAPHYSICAL

















PREGNANCY WELLNESS






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LAWN SERVICES























WELLNESS CATALYST



WELLNESS CENTER





YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

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Build a better







The class


















Living a

By Grace Ols
















































accompany such news






































Cost $20








healthyFINANCES























SPECI A LIS TS IN






bull Deep Tissue

bull Therapeutic


bull Lypossage

bull Hot Stone

bull CranioSacral








Plant it Forward



















Take care of


















Eco-friendly



























bodywork techniques




























chartingAcourse

Capricorn ndash


By Barry Kerr


birth chart


















































herbBLURB











































OF YOUR LIFE





AND THINKING ABOUT








CONNECT

AND SHARE










is most important

to us isnrsquot the

same as where we

devote much of

our time energy

and thoughtrdquo

RETHINKSUSTAINABLE

ORGANIC LIVIN

COMMUNIT

NUTRITIO

WELLNES

BALANC

FITNES





healthyEATING



































How to help





Postpartum


W

















Doula Services LLC



Da nc i ng








Exercise










vitamins






DO YOU






Visit our website



WErsquoRE EXPANDING

















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SUBSCRIBE

TODAY

magaz i ne S E W

PAYMENT OPTIONS



Card type

Card number



Exp


Name

Address

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State

Zip

Phone

Email








GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












FINANCE




FUNERAL SERVICES

















MASSAGE THERAPY




METAPHYSICAL

















PREGNANCY WELLNESS






HEALTHY HOME GOODS












LAWN SERVICES























WELLNESS CATALYST



WELLNESS CENTER





YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

Gift Certifi-Kit A

u t h e n t i

M o t h e r E

B r e a t h

W i s d o

I n n e r P e

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Good luck

fitBODIES

Build a better







The class


















Living a

By Grace Ols
















































accompany such news






































Cost $20








healthyFINANCES























SPECI A LIS TS IN






bull Deep Tissue

bull Therapeutic


bull Lypossage

bull Hot Stone

bull CranioSacral








Plant it Forward



















Take care of


















Eco-friendly



























bodywork techniques




























chartingAcourse

Capricorn ndash


By Barry Kerr


birth chart


















































herbBLURB











































OF YOUR LIFE





AND THINKING ABOUT








CONNECT

AND SHARE










is most important

to us isnrsquot the

same as where we

devote much of

our time energy

and thoughtrdquo

RETHINKSUSTAINABLE

ORGANIC LIVIN

COMMUNIT

NUTRITIO

WELLNES

BALANC

FITNES





healthyEATING



































How to help





Postpartum


W

















Doula Services LLC



Da nc i ng








Exercise










vitamins






DO YOU






Visit our website



WErsquoRE EXPANDING

















businessPROFILE

Pathways of Light

Wellness Center





























SUBSCRIBE

TODAY

magaz i ne S E W

PAYMENT OPTIONS



Card type

Card number



Exp


Name

Address

City

State

Zip

Phone

Email








GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












FINANCE




FUNERAL SERVICES

















MASSAGE THERAPY




METAPHYSICAL

















PREGNANCY WELLNESS






HEALTHY HOME GOODS












LAWN SERVICES























WELLNESS CATALYST



WELLNESS CENTER





YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

Gift Certifi-Kit A

u t h e n t i

M o t h e r E

B r e a t h

W i s d o

I n n e r P e

P la y








The class


















Living a

By Grace Ols
















































accompany such news






































Cost $20








healthyFINANCES























SPECI A LIS TS IN






bull Deep Tissue

bull Therapeutic


bull Lypossage

bull Hot Stone

bull CranioSacral








Plant it Forward



















Take care of


















Eco-friendly



























bodywork techniques




























chartingAcourse

Capricorn ndash


By Barry Kerr


birth chart


















































herbBLURB











































OF YOUR LIFE





AND THINKING ABOUT








CONNECT

AND SHARE










is most important

to us isnrsquot the

same as where we

devote much of

our time energy

and thoughtrdquo

RETHINKSUSTAINABLE

ORGANIC LIVIN

COMMUNIT

NUTRITIO

WELLNES

BALANC

FITNES





healthyEATING



































How to help





Postpartum


W

















Doula Services LLC



Da nc i ng








Exercise










vitamins






DO YOU






Visit our website



WErsquoRE EXPANDING

















businessPROFILE

Pathways of Light

Wellness Center





























SUBSCRIBE

TODAY

magaz i ne S E W

PAYMENT OPTIONS



Card type

Card number



Exp


Name

Address

City

State

Zip

Phone

Email








GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












FINANCE




FUNERAL SERVICES

















MASSAGE THERAPY




METAPHYSICAL

















PREGNANCY WELLNESS






HEALTHY HOME GOODS












LAWN SERVICES























WELLNESS CATALYST



WELLNESS CENTER





YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

Gift Certifi-Kit A

u t h e n t i

M o t h e r E

B r e a t h

W i s d o

I n n e r P e

P la y









Living a

By Grace Ols
















































accompany such news






































Cost $20








healthyFINANCES























SPECI A LIS TS IN






bull Deep Tissue

bull Therapeutic


bull Lypossage

bull Hot Stone

bull CranioSacral








Plant it Forward



















Take care of


















Eco-friendly



























bodywork techniques




























chartingAcourse

Capricorn ndash


By Barry Kerr


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March 3 - 4

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March 3 - 4

Fox Cities PAC

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J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

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March 3 - 4

Fox Cities PAC

April 14 - 15

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$77

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GROWING FARMERS







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J a nu ar y 20 13




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GO ALS FORY OURSE

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Dedicated to













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GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












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communityCALENDA


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March 3 - 4

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GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












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MASSAGE THERAPY




METAPHYSICAL

















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YOGA





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advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

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ShenYunco









ldquoBeautiful

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mdashChicago Tribu










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Your Journey to






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www1kimhallcom



$77

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SUBSCRIBE

TODAY

magaz i ne S E W

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GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












FINANCE




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MASSAGE THERAPY




METAPHYSICAL

















PREGNANCY WELLNESS






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LAWN SERVICES























WELLNESS CATALYST



WELLNESS CENTER





YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

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mdashChicago Tribu










Expect More

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Your Journey to






call 504-407-1kim

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$77

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GROWING FARMERS







HE RB S of LOV E







J a nu ar y 20 13




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T




HEART AND SOUL




GO ALS FORY OURSE

LF

W EIGHT M AN AGEMEN

T






Dedicated to













DENTISTRY












FINANCE




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MASSAGE THERAPY




METAPHYSICAL

















PREGNANCY WELLNESS






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LAWN SERVICES























WELLNESS CATALYST



WELLNESS CENTER





YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

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PREGNANCY WELLNESS






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WELLNESS CATALYST



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YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

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PREGNANCY WELLNESS






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LAWN SERVICES























WELLNESS CATALYST



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YOGA





YOGA INSTRUCTION


























advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









ldquoBeautiful

A nimble mast

mdashChicago Tribu










Expect More

From Your Dentist









Your Journey to






call 504-407-1kim

www1kimhallcom



$77

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YOGA





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advertiserDIRECTORY















































communityCALENDA


COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

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mdashChicago Tribu










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Your Journey to






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COMMUNITY CALENDA







March 3 - 4

Fox Cities PAC

April 14 - 15

Marcus Center

ShenYunco









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A nimble mast

mdashChicago Tribu










Expect More

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Your Journey to






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$77

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Marcus Center

ShenYunco









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mdashChicago Tribu










Expect More

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Your Journey to






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www1kimhallcom



$77

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u t h e n t i

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Expect More

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Your Journey to






call 504-407-1kim

www1kimhallcom



$77

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$77

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Documents

Nature's Pathways Jan 2015 Issue - Southeast WI Edition