61.51
203
850
28.73
9.16
1.08
0.00
0.0
0.00
Water...................................................................
Energy................................................................
Energy................................................................
Protein................................................................
Total lipid (fat).................................................
Ash......................................................................
Carbohydrate, by difference..........................
Fiber, total dietary...........................................
Sugars, total......................................................
Starch..................................................................
g
kcal
kJ
g
g
g
g
g
g
g
1
4
4
1
1
1
4
4
4
0
0
0
0
0
0
0
0
0
Nutrients and Units Mean Std. Error
Number
of Data
Points
Source
Code
Confidence
Code Measure 1 Measure 2 Measure 3
Amount in edible portion of common
measures of food
Amount in 100 grams of edible portion
Proximates:
11
2.49
22
197
298
53
5.84
0.085
0.032
33.1
Calcium, Ca........................................................
Iron, Fe................................................................
Magnesium, Mg................................................
Phosphorus, P..................................................
Potassium, K.....................................................
Sodium, Na........................................................
Zinc, Zn...............................................................
Copper, Cu.........................................................
Manganese, Mn................................................
Selenium, Se......................................................
mg
mg
mg
mg
mg
mg
mg
mg
mg
µg
4
4
4
4
4
4
4
4
4
4
0
0
0
0
0
0
0
0
0
0
Minerals:
0.0
0.076
0.213
6.148
0.525
0.523
8
0
8
8
89.2
13.7
1.99
0.00
1
1
0
0
0
2
0
0
0.27
0.00
0.00
0.00
0.00
0.1
3
1.5
mg
mg
mg
mg
mg
mg
µg
µg
µg
µg
mg
mg
µg
µg
µg
µg
µg
µg
µg
IU
µg
µg
mg
mg
mg
mg
mg
mg
mg
mg
mg
µg
IU
µg
µg
µg
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Folic acid.....................................................
Folate, food..................................................
Vitamin B-12, added.................................
Retinol..........................................................
Carotene, beta.............................................
Carotene, alpha...........................................
Cryptoxanthin, beta..................................
Vitamin E, added........................................
Vitamins:
Vitamin C, total ascorbic acid.........................
Thiamin..................................................................
Riboflavin.............................................................
Niacin....................................................................
Pantothenic acid.................................................
Vitamin B-6..........................................................
Folate, total..........................................................
Folate, DFE..........................................................
Choline, total.......................................................
Betaine...................................................................
Vitamin B-12........................................................
Vitamin A, RAE..................................................
Vitamin A, IU.......................................................
Lycopene..............................................................
Lutein + zeaxanthin...........................................
Vitamin E (alpha-tocopherol).........................
Tocopherol, beta.................................................
Tocopherol, gamma.............................................
Tocopherol, delta................................................
Tocotrienol, alpha..............................................
Tocotrienol, beta.................................................
Tocotrienol, gamma............................................
Tocotrienol, delta...............................................
Vitamin D (D2 + D3).........................................
Vitamin D..............................................................
Vitamin K (phylloquinone).............................
Dihydrophylloquinone....................................
Menaquinone-4...................................................
Refuse:
52.28
173
723
24.42
7.79
0.92
0.00
0.0
0.00
10
2.12
19
168
253
45
4.96
0.073
0.027
28.2
0.0
0.065
0.181
5.226
0.446
0.444
7
0
7
7
75.9
11.6
1.69
0.00
1
1
0
0
0
2
0
0
0.23
0.00
0.00
0.00
0.00
0.1
3
1.2
23491NDB No.
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked (1 )
Deriv
Code
PAK
PIK
PIK
PAK
PAK
PAK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
NC
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
PIK
Nutrients and Units Mean Std. Error
Number
of Data
Points
Source
Code
Confidence
Code Measure 1 Measure 2 Measure 3
Amount in edible portion of common
measures of food
Amount in 100 grams of edible portion
3.536
0.000
0.000
0.000
0.004
0.006
0.233
0.026
2.028
0.067
1.165
0.002
0.006
4.059
0.030
0.014
0.302
0.162
0.007
0.049
3.656
1.982
0.259
0.009
0.000
0.455
0.358
0.213
0.019
0.013
0.020
0.009
0.000
0.000
0.009
0.009
0.054
0.003
0.010
0.001
0.279
0.266
0.013
82
Fatty acids, total saturated............................
Fatty acids, total monounsaturated............
Fatty acids, total polyunsaturated..............
Fatty acids, total trans....................................
Cholesterol........................................................
Phytosterols.....................................................
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
mg
4
4
4
4
4
4
4
1
4
1
4
1
1
4
1
1
4
1
1
1
4
1
1
4
4
4
4
1
