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Tips for a Healthy Pregnancy Newborn FeedingHealthy Tips for New Moms Steps to the table (8-12 m)Birth to 6 months With your toddler6 months to 1 year With your preschooler1 to 1.5 years1.5 to 2 years2 to 2. 5 years2.5 to 3 years3 to 3.5 years3.5 to 4 years4 to 4.5 years4.5 to 5 years

Starting Solids

English Spanish English SpanishExtra Baby Foods QuantityExtra Baby Food Recipes

Nebraska WIC Educational MaterialOrder Form

Help Me Be Healthy Series

Booklets. Pregnancy and New Moms booklets come in packages of 50. Kids booklets come in packages of 100. They include general healthy tips for every category of WIC participant.

Meal Time Magic

Trifold brochure. Comes in packages of 100. They include information for newborns, older infants, toddlers, and preschoolers; designed to help make mealtimes pleasant and easy.

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Starting Solids Trifold

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Trifold brochure. Available to download and print from the Nebraska WIC website. Updated with the latest guidelines from the AAP and NIAID on starting solid foods.

1 page, front and back. Available to download and print from the Nebraska WIC website. Tips and recipes for using leftover baby foods.

Please save this document to your computer, open the pdf from that location, fill out, save again, and email as an attachment to Mamie.lush@nebraska.gov

Extra Baby Foods

2/2020

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Constipation 1-5

1 page, front and back. Available to download and print from the Nebraska WIC website. Information for infants aged 0 to 1: normal dirty diapers, signs an infant is constipated, tips to help prevent and treat constipation, things to avoid.

1 page, front and back. Available to download and print from the Nebraska WIC website. Information for children aged 1 to 5: what is normal, signs child is constipated, tips to help with constipation.

Constipation 0-1

Extra Calories Help Your Child Have a Healthy Body

1 page. Available to download and print from the Nebraska WIC website. Tips for increasing calories for children or adults who need to gain weight.

Trifold brochure. Information to help children be at a healthy weight: benefits, exercise ideas, healthy eating habits, what parents can do.

Nutrition

Food texture will change over 6 to 12 months

1 page. Available to download and print for free at www.noodlesoup.com> free resources. Use to talk to families about the stages of introducing solid foods.

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English Spanish English SpanishQuantity of tear pads Quantity of tear pads

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Tear pad. Each pad includes 50 sheets. Ordered from Nutrition Matters. Information about food sources of iron and vitamin C with pictures. Limited supply.

Iron Foods for Older Babies and Toddlers

Tear pad. Each pad includes 50 sheets. Ordered from Nutrition Matters. Information about food sources of iron and vitamin C with pictures. Designed for toddlers 9 months to 2 years old. Limited supply.

1 page. Available to download and print from the Nebraska WIC website. Information for switching to low-fat dairy foods: benefits, tips, who should switch.

4” x 9” front and back card. Comes in packages of 100. Ordered from Nutrition Matters. Information for toddlers: can sippy cups be a problem, be smart when using sippy cups, switching to a regular cup.

1 page, front and back. Available to download and print from the Nebraska WIC website. One side English, one side Spanish. Information about iron and vitamin c, foods with iron and vitamin c, high iron recipe.

Rx MyPlate

Tear pad. Each pad includes 50 sheets. Includes serving sizes for each food group for youth ages 2-8 and adults ages 19-51+.

Include Iron Rich Foods in Your Everyday Diet

Sippy Cups Move to Low-Fat Dairy Foods

Iron For Moms and Kids

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Beans

CerealCheeseEggsPeanut Butter unavailable

Milk

Have Enjoyable Family Meals

5.5" by 8.5" front and back. Available to download and print from the NE WIC website. Help picky eaters with information on parents provide kids decide, tips, and recommended portion sizes of beverages.

Parents Provide Kids Decide

3.5" by 8.5" front and back card. Comes in packages of 100.

Brown Rice

1 page front and back. Comes in packages of 100. Includes methods of cooking brown rice and recipes.

WIC FoodsWays to Use WIC Foods

5.5" by 8.5 " front and back. Comes in packages of 100. Great to give to clients who are having trouble finding a use for WIC foods. Also could be used at health fairs to advertise getting WIC benefits. Includes ideas and recipes.

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Frozen or Pourable Concentrated Juice

Infant Tooth Brushes

24 toothbrushes per box. Recommended for infancythrough age 2. Limited supply.

5.5" by 8.5 " front and back. Available to download and print from the NE WIC website. Help women mix and use concentrated juice from the WIC program.

Baby Behavior Cards

Oral Health-Color Poster

1 page. Pictures of childhood caries from baby bottle tooth decay.

Dental

Baby Behavior Trifold

Baby Behaviors

Tooth Brushes

144 toothbrushes per box. Limited supply.

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English Spanish English SpanishNormal newborn behavior Crying

Understanding your baby's cues Sleeping

What should I do if my baby needs something to be different?

EnglishEnglish/Spanish

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Learn, Start, Overcome, and Thrive: Your Breastfeeding Journey

8.5" by 11". 1 page front and back. Available to download and print from https://wicbreastfeeding.fns.usda.gov/wic-staff. Also available to download and print from the NE WIC website. Discusses different stages of the breastfeeding journey.

Breastfeeding Basics for Moms: Your Breastfeeding Questions Answered

8.5" by 11". 3 page document. Available to download and print from https://wicbreastfeeding.fns.usda.gov/wic-staff. Also available to download and print from the NE WIC website. Includes topics such as why breastfeed, how to breastfeed, is baby is getting enough, and more!

8.5" by 11" tear pad. Each pad includes 50 sheets. One side English, one side Spanish. Ordered from Noodle Soup. Topics include: Why is breastfeeding right for you and baby, tips to success, myths and facts. Limitied supply

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3.5”by 8.5” front and back card. Information includes: what to expect on days 1-3 after baby is born, signs that baby may be hungry or full, and signs that baby wants to be near you or wants something to be different.

Single fold brochure. 20 reasons to breastfeed for mom and baby.

Breastfeeding- General

Trifold brochure. Crying: tips for calming baby, why baby might cry, tips for coping. Sleeping: what to expect, tips for sleepy parents, light sleep, deep sleep.

How Will You Feed Your Baby- Think about what is best for baby and for you

Breastfeeding is best

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Tips for Breastfeeding Moms

8.5" by 11". 1 page front and back. Available to download and print from https://wicworks.fns.usda.gov/resources/tips-breastfeeding-moms. Tips for making healthy food choices and physical activity recommendations to keep moms healthy while breastfeeding.

Breastfeeding-How to know if your baby is getting enough milk

1 page, front and back. Available to download and print from the Nebraska WIC website. Signs baby is getting enough, baby belly sizes, diaper count.

Certificate of Recognition

11" by 8.5" certificate printed on cardstock. Reward moms for breastfeeding their babies!

8.5" by 11". 1 page front and back. Available to download and print from https://wicbreastfeeding.fns.usda.gov/wic-staff. Also available to download and print from the NE WIC website. Includes benefits of breastfeeding and how to support breastfeeding.

Breastfeeding Basics for Grandmas

8.5" by 11". 1 page front and back. Available to download and print from https://wicbreastfeeding.fns.usda.gov/wic-staff. Also available to download and print from the NE WIC website. Includes benefits of breastfeeding and how to support breastfeeding.

Breastfeeding Basics for Dads: Your Breastfeeding Questions Answered

Breastfeeding- Is baby getting enough?

What to Expect in the First Week of Breastfeeding.

Single fold brochure. What to expect, signs baby is getting enough, wet and dirty diapers.

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Breastfeeding Positions

8.5" by 11" tear pad. Each pad includes 50 sheets. One side English, one side Spanish. Ordered from Noodle Soup. Help moms see there are a lot different ways to feed baby. Limited supply

Working & Breastfeeding-Keeping up your milk supply

Pumping Primer- How to get and use a breast pump

Breastfeeding- Latch and Position

Latch Checklist

Breastfeeding- Expressing Milk

Trifold Brochure. One side English, one side Spanish. Ordered from Noodle Soup. After education and instruction with WIC nutrition educators, this is a quick reminder of the basic steps for position and latch. Easy checklist text and real photos help mom “see” a good latch. Limited supply

Increasing Milk Supply

Trifold Brochure. Practical tips for moms concerned about or experiencing low milk supply. Advice helps moms learn to empty breasts frequently, empty breasts completely, and care for themselves. Includes instruction on breast massage and compression. Limited supply

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Breastfeeding Peer Counselor

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Storage and Preparation of Breast Milk

8.5" by 11". 1 page front and back. Available to download and print from https://www.cdc.gov/breastfeeding/recommendations/handling_breastmilk.htm. Includes human milk storage guidelines as well as information on storing, thawing, and feeding human milk. Updated June 2019.

Physical Activity

Moms Helping Moms: Meet Your WIC Breastfeeding Peer Counselor

8.5" by 11". 1 page front and back. Available to download and print from https://wicbreastfeeding.fns.usda.gov/wic-staff. Also available to download and print from the NE WIC website. Includes information about who breastfeeding peer counselors are, what they do, and how they can help.

8.5" by 11" tear pad. Each pad includes 50 sheets. One side English, one side Spanish. Ordered from Noodle Soup. Help moms feel confident they can breastfeed when they return to work. Limited supply.

8.5" by 11" tear pad. Each pad includes 50 sheets. One side English, one side Spanish. Ordered from Noodle Soup. Great for moms just starting out using a pump. Topics include: getting a pump, amounts to expect for a typical feeding, increasing milk, getting a good fit. Limited supply.

Trifold Brochure. One side English, one side Spanish. Ordered from Noodle Soup. Pictures and step-by-step instructions to help new moms learn to hand express. Limited supply.

Hand Expression

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Full page3.5" by 8.5" sheet

OtherExit Counseling

1 page. Available for download on the Nebraska WIC website. An option to hand out to pregnant, postpartum, and breastfeeding women for the required exit counseling.

WIChealth.org

1 page front and back or 3.5" by 8.5" sheet. Both handouts include steps to use wichealth.org. The full page includes feedback from clients, and lessons available.

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Fitness is for Everyone

3.5" by 8.5" front and back card. Comes in packages of 100. Importance of fitness and ideas for reducing TV time.

Ten Reasons Not to Drink, Smoke, or Use Drugs During Pregnancy

Trifold brochure. Comes in packages of 100.

Substance UseSubstance Abuse

1 page. Available for download on the Nebraska WIC website. An option to hand out to participants for the required substance abuse counseling at certification visits.

Fun for Four Your Olds Exercise Handout

5.5" by 8.5 " front and back card. Comes in packages of 100. One side English, one side Spanish. Age appropriate physical activity ideas.

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Other Free Resources:

Also find free Resources to download at noodlesoup.com >Free Resources

https://wicworks.fns.usda.gov/wic-publications-order-form?page=0

http://www.noodlesoup.com/resources.aspx

Visit the USDA Breastfeeding Support website to download some of these resources and more!https://wicbreastfeeding.fns.usda.gov/wic-staff

Other free materials can be ordered at WIC Works.

Other:

Check out the Nebraska WIC website to find some of the resources on this order form.http://dhhs.ne.gov/Pages/WIC-Nutrition-and-Education.aspx

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