Julia Scalise, DN, PhDDoctor of Naturology & Holistic Health Consultant

31 Easy Tips to Improve Physical, Emotional, Mental and Spiritual Vitality

FEEL BETTER | LIVE BETTER

31 Easy Tips To Improve Physical, Emotional,

Mental & Spiritual VitalityIn my 15 years of listening to clients say they’re overwhelmed with life’s responsibilities and financial challenges to keep up with health and wellness goals, I compiled these 31 tips to serve their needs. The tips are easy, mostly cost-free and success proven.

In this book you will learnn 9 tips for improving physical well-being

n 8 tips for improving mental well-being

n 7 tips for improving emotional well-being

n 7 tips for improving spiritual well-being

Improving vitality and well-being is

EASIER AND LESS EXPENSIVE than you might expect

PLACEHOLDER

Julia Scalise, DN, PhD is a

Holistic Health Practitioner

and an expert in helping

hundreds of clients eliminate

underlying causes of health

issues, discover ways to

improve emotional well being,

attain a more positive outlook

on life and find their bliss. In

practice over 15 years, Julia

is a board-certified member

of the American Association

of Drugless Practitioners, and

a member of the American

Association of Nutritional

Consultants, American

Holistic Health Association

and a Certified Physiological

Regulating Medicine

Practitioner.

FEEL BETTER | LIVE BETTERJU

LIA ScALISe, D

NN

, PhD

www.JuliaScalise.com

As a life coach, former attorney, and motivational speaker, Barbara Gottesman gets what it takes to truly live your dreams personally and professionally. She is passionate about inspiring people to make their next step count, and is known for using a practical approach by creating unique tools for making change. Her work has been described as “empowering” and “life changing.”

Visit BGCoaching.com to read her blog and to stay up-to-date on her activities. Read more about her inside.

HOW TO SLAY A PIRATEpi•rate /ˈpīrət/

A person who attacks and robs ships at sea

The negative self-talk that robs you of your dreams

HOW TO SLAY A PIRATE reveals:

10 questions to identify your passions, dreams and goals

6 steps to set yourself up for success

5 lessons to help you reach your true potential

5 pirates that can rob you of achieving total success

2 techniques for slaying your pirates once and for all

How to Slay a Pirate is the ultimate guide to

achieving exciting and real success by inspiring you to set your

goals in motion, slay your pirates, and finally achieve what

you’ve only dreamed of until now. It delivers five surprisingly

simple lessons and strategies for turning your vision into reality

and reaching your true potential. Accompanied by travel blog

excerpts from the author’s nearly two-and-a-half year family

sailing adventure across the Pacific, this book delivers a candid

account of challenge, risk and reward to make a compelling

case for why finding and following your passion is essential.

“ Two parallel journeys of adventures in life that [are] truly inspiring. Beautiful mix of sailing vignettes with practical ideas on how to navigate one’s own journey in a well told story. A must read for all dreamers.”

—Neal Petersen solo circumnavigator, award-winning

author, and international keynote speaker

“ If you have ever thought ‘following your dreams’ was for other people, you must read “How to Slay a Pirate”...Whether you want to sail around the world, or simply figure out what’s missing in your life—this book has something for you.”

—Diane Selkirktravel writer, journalist, and author

of “The Complete Idiot’s Guide to Sailing”

“ I loved reading this book. Gottesman [provides] concrete advice on how to follow your dreams.You will come away [with] solid ideas on how to turn your interests and passions into a career. Her courage is extremely motivating!”

—Joanna Stroberauthor of “Getting to 50/50“

and private equity investor

Includes

step-by-step

exercises to guide

you through the

entire process

BUSHSTREETPRESS

HOW TO

SLAY A PIRATEBarbara E. Gottesm

an

LESSONS ON SUCCESS FROM SAILING THE PACIFIC

Barbara E. Gottesman, LL.B., CPCC, ACC

SLAY A PIRATE

HOW TO

“ This book shows you how to see your life as an exciting journey into unexplored areas, giving you insights and wisdom for success and happiness.”

—Brian Tracy Best-selling author of “Many Miles to Go,”

motivational speaker, success coach

PLACEHOLDER

STRUCTURED

STRU

CTUR

ED FO

R SU

CCESS LO

GA

N

FOR SUCCESS

The 9-point system to create breakthrough business results

KAREN LOGANwww.ren-works.com

Reduce Business Headaches,

Boost Business Profits!

Structured for Success: The 9-Point System to Create Breakthrough Business Results provides a roadmap for eliminating frustration, long hours, bad hires and workplace chaos. Apply simple and proven strategies inspired by the best practices of world-class businesses. Karen Logan has taken “best-in-class” ideas of large corporations and converted them to work for the business owner who requires agility and ready-to-use solutions. This book will help you to turn your business into an effective and efficient “machine.” Structured for Success is a results-driven book, taking you through the proven 9-Point System from concept through implementation. Using examples, case studies, illustrations and application you will learn how to leverage structure to improve your business immediately. In this book you will discover:

A structured pathway to breakthrough your business “growth ceiling”

Critical areas your business must have

Three proven productivity streams to optimize your time, money and team

Strategies to immediately boost your productivity and profitability

Instant access to essential templates, audios, checklists and other resources

Karen Logan is an internationally recognized expert in business productivity. She has over 25 years experience in both the entrepreneurial and corporate business realms across diverse industries. She is a sought-after consultant by leading corporations and small business owners, providing expertise to help them get their businesses Structured for Success. She is CEO of Renaissance Works and the creator of the 9-Point System and other world-class strategies that provide breakthrough results for her clients.

www.ren-works.com

PLACEHOLDER Nicole PrihodaFounder of Dreams Do Come True Tours

FREE step-by-step

Disney planner with purchase

Walt Disney Worldfor Newbies

Walt Disney Worldfor Newbies

Walt Disney World ® for Newbies

Nicole Prihoda how to Tour disney right

the first Time

Nicole Prihoda has been visiting the Walt Disney World Resort® since she was 3 years old. She has extensive knowledge of the resorts, theme parks, restaurants and recreation. As a former Disney Cast Member that was mentioned in The Main Street Diary for making a guest’s visit a little more

magical, Nicole knows what matters most to Disney guests. Because of this, she started her Disney travel planning and tour guide business called Dreams Do Come True Tours.

InsIDE ThIs book you wIll DIsCovER:

3 how to choose the right resort and dining options for you and your family

3 how to navigate the theme parks efficiently

3 how to spend your time beyond the theme parks

3 how to save money and time when visiting walt Disney world®

3 how to enjoy a rainy day at walt Disney world®

3 how to add Disney’s special events and tours to your agenda

Planning your first magical vacation to the Walt Disney World Resort® and feeling overwhelmed by all of the information available to you? I have taken everything you need to know for your first vacation and condensed it into a manageable read. Get ready for your visit to the most magical place on earth with tips and guides to help calm your nerves, eliminate the chaos and allow you to get the most out of your dream vacation.

nicole knows Disney parks inside and out from the resorts, the parks, the dining and beyond! I was overwhelmed to say the least as I started to plan a surprise trip for our boys ages 8 and 5 to Disney...and then I met nicole. she listened to what I wanted and what would best meet the needs of our family and helped me plan our dream vacation. nicole is amazing, enthusiastic, and passionate about making the whole experi-ence exciting and magical. I will AbsoluTEly be recommending nicole to other friends and families that are trying to plan Disney vacations.

—Janine G, client of Dreams Do Come True Tours

nicole made it so easy for us by planning our itinerary, booking reservations and offering great suggestions!

—Carolyn s, client of Dreams Do Come True Tours

we loved working with nicole and her staff ! They are very knowledgable and an absolute pleasure to work with. we would definitely use them again.

—Carla w, client of Dreams Do Come True Tours

DreamsDoComeTrueTours.com  •  nicole@dreamsdocometruetours.com

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Leading self-treatment method to end knee pain

Bill's book "Knees for Life" gives hope to those people that were told that they needed to either live with the pain or have knee surgery. You can be knee pain free by reading and applying the methods in this book.

—Dr. Charlie Beck, DO, FAAO

DISCOVER THE SECRET TO ELIMINATING CHRONIC KNEE PAIN WITHOUT DRUGS, SHOTS OR SURGERY

Most knee pain sufferers justify and “accept” their pain as being something they will need to live with the rest of their life. They are “stuck” with no answers as to why their knees hurt or what is causing their knee pain told they will have to deal with the pain and wait until they are “old enough” for a knee replacement surgery. Nothing could be further from the truth! Discover the underlying, hidden cause of knee pain – at the source and how to stop it for good.

In this book, you’ll learn:n The 3 biggest mistakes chronic knee pain sufferers make and how to avoid them

(page ???)

n How to understand the your own knee pain on a level that doctors and physical therapists don’t even know about (page ???)

n How to eliminate your chronic knee pain and avoid a knee replacement surgery even if your diagnosis is arthritis or “bone on bone” (page ???)

n How to determine the source of your chronic knee pain (page ???) and a 30 second “stretch” that will alleviate it instantly (page ???)

n Which stage of the 5 stage healing process you are in to determine the highest leverage action step to move you towards permanently eliminating your chronic knee pain (page ???)

Knees for Life

B

ILL PARRAVA

NO

Bill Parravano is an internationally renowned instructor, speaker, and author of several books including, “The Comfort Zone,” and “Stop Your Knee Pain Now!” Bill has taught in both Europe and the U.S. and worked with clients on six continents including professional athletes, celebrities, film stars, CEO’s, and thought leaders. His weekly tips to eliminate chronic knee pain has attracted over 20,000 subscribers to his blog and newsletter. Visit www.TheKneePainGuru.com for more information.

BILL PARRAVANO

FAT HURTS

FAT HURTS

H

ow to M

aintain Your Healthy W

eight After Weight Loss Surgery

TIZA

PYLE

How to Maintain Your Healthy Weight After Weight Loss Surgery

TIZA PYLE, PhDwww.YourPathToSuccessCoaching.com

Includes FREE Personal Transformation Poster

Being obese hurts! Physically, emotionally, socially!  

FAT HURTS: How to Maintain Your Healthy Weight After Weight Loss Surgery takes a closer look at how to succeed after one of the many options to conquer obesity—bariatric surgery—from the perspective of somebody who has been successful with the process and has reached a healthy weight. Using her extensive experience in Change Management processes, Dr. Pyle applies these principles to create a model for long-term success in personal transformation. There are no easy answers, or a “magic bullet,” but learning how to create and execute a carefully thought-out plan can bring you the desired results and long-lasting changes to reach a healthy weight for life. 

Dr. Beatriz “Tiza” Pyle, PhD, has

over 30 years of experience as

a coach and consultant. She has

a doctorate in Education and

Leadership Development from

Loyola University of Chicago,

and during her career she

has been a leader in change

processes in organizations. In

addition, Dr. Pyle has significant

personal experience with the

difficulties of dealing with

obesity for most of her life. She

has lost over 120 lbs. in her

60s—and has maintained this

healthy weight. Her objective

in sharing her story, as an

advocate for personal change

and healthier, productive lives,

is to offer support to others in

their journey to better health—

at any age.

In this book, you will discover:

z Why WLS (weight loss surgery) is not the easy way out, but is a powerful tool that will change your life

z How to best prepare for WLS success

z How to develop a deeper understanding of the personal change process

z How to create a road map for personal change to achieve your goals—at any age

z Resources to help you create the future you want: easy-to-use worksheets, templates and assessments

PLACEHOLDER

Weight Loss Surgery is only the beginning…

YourPathToSuccessCoaching.com

3-Day Gluten-FreeChallenge

3-Day Gluten-Free ChallengeLose the Wheat and the Weight, Plus Feel Great!

Lose the Wheat and the Weight,Plus Feel Great!

Kick Your Celiac Disease, Gluten Intolerance and Belly Bloat to the Curb

bobbi’sbobbi’s

Includes

21 FREE RECIPES

and your

GLUTEN-FREE

CHEAT SHEET

Founder of bobbilicous baking co.

bobbi cohen

Bobbi is a gluten-free chef and baker who started a gluten-free baking company in the San Francisco Bay Area, and within 24 months of starting her business, she partnered with Whole Foods to co-create gluten-free baked goods. Now, Bobbi has dedicated her life to helping people discover their best life by a eating healthy, gluten-free diet. The 3-Day Gluten-Free Challenge will help you discover the delicious path to empowerment through healthy food. www.glutenfreebobbi.com

Are you wondering if you should go gluten-free? Or, have you been

told that you are gluten intolerant? Whether you have doctors orders

to get rid of gluten in your diet or just want to get rid of belly bloat,

this kick start guide is for you! My 3-Day Gluten-Free Challenge is

designed to take the mystery out of going gluten-free. It is a simple

and delicious path to feeling great, looking lean, and gaining more

energy in just 3 days!

In this book you will:D learn how to go gluten-free easily

D eat delicious and super healthy food

D become energized, empowered and leaner

D experience new nutrient-dense foods and gluten-free recipes

D use the “Cheat Sheet to Going Gluten-Free” for a simple go-to guide to living gluten-free

D learn to listen to your body’s wisdom and become a “warrior” for your health and passion

bob

bi’s

3-Day Gluten-Free ChallenGe bobbi cohen

M I C H E L E R U I Z

ContEnt MaRkEtIng

FORLAWYERS

Co

ntEn

t Ma

RkEtIn

g Fo

R LaW

YERS

Mic

hele r

uiz

How attorneys

can use powerful

social media strategies to attract more clients

and become a legal thought leader

INCLUDES

BONUS

ONLINE

RESOURCES

You’ll learn How To:

Get your message to your target clients in an understandable and engaging way so you become THE trusted, preferred and referred attorney

Easily create attention-grabbing content your target clients need

Stand out among the plethora of other firms in the marketplace

Use branded content like blogs, videos, eBooks, Slideshares, Case Studies, White Papers, Webinars/ Webcasts, Podcasts, Photos, Virtual Educational Events and more to attract more clients

Implement time-saving strategies that won’t take away from your billable hours

Engage your social media savvy clients to increase your client retention rates

Avoid marketing missteps and the top mistakes lawyers make when using social media

Need to attract more clients? Want to be a top-referred lawyer? Struggling with billing time and business development? Imagine growing your book of business—without leaving your office! With the ease of today’s technology, social media platforms, and content marketing, it’s not hard. It’s simply a mindshift and the right kind of “know-how.” Here’s the best part: Using the secrets of top journalists, you can easily and effectively create compelling content like a pro.

Michele Ruiz is a nationally recognized

expert on communications, content

marketing, and social media

strategies. She is President & CEO of

Ruiz Strategies, a communications

firm whose clients include Fortune

1000 companies, large professional

services firms and government

agencies. Michele is a former multiple

Emmy™ award-winning broadcast

journalist and a highly sought after

public speaker and brand ambassador

for global corporations wanting

to harness the power of her online

influence. For more information,

visit RuizStrategies.com and

MicheleRuiz.com.

To fully leverage the power of social media for your legal marketing you need one indispensable ingredient:

PLACEHOLDER

ContentMarketingForLawyersBook.com

“ Michele and her team at Ruiz Strategies are creative, cutting edge social media experts, highly skilled at educating professional service providers on the use of social media to build and promote their brands, and in devising and executing powerful social media strategies that produce strong business development results.” —Peter Zeughauser, Legal Strategist

MentoringDoctorsHow to Design and Implement a Junior Doctor Mentoring Program

Dianne SalvadorDr Rachel Collings

Foreword by Thomas M. Skovholt, author of The Resilient Practitioner

In this book you will discover:

n How to assemble a network of individuals and orient them to the shared purpose of developing resourceful, effective, resilient junior doctors

n A 4-step start-up design process using the key elements: vision, mission, and action and implementation plans

n A set of 10-dimension implementation guidelines for: gaining sponsorship, recruiting mentors, attracting mentees, forming partnerships, training ‘ready for anything’ mentors, delivering mentoring, communicating with mentors, managing information, maintaining the program’s profile, and evaluating the program.

n Guidance for revising the program beyond the first year

n The Townsville Hospital experience: “Doctors for Doctors” mentoring program

n Interviews with real-life mentors

n Tools: worksheets, templates, examples, and reproducible forms

Mentoring D

octorsSalvador C

ollings

Mentoring Doctors is the first mentoring program start-up guide for the junior doctor mentoring program.Peak medical bodies recommend mentoring as an important support strategy for junior doctors. Based on The Townsville Hospital’s Doctors for Doctors mentoring program, this book teaches you how to design and implement a mentoring program for junior doctors at your hospital.

Authors Dianne Salvador and Dr Rachel Collings clarify the process of junior doctor mentoring program design and implementation from start to finish, across the whole year, and give a macro view of the program as well as a micro view of what happens in the mentoring partnership.

The methods described in this book allow you to design a formal program that:

Is tailored for your setting

Spans a 1-year, recurring, and continuously improving cycle

Encompasses junior doctor professional development, career advancement, and well-being

Supports junior doctor development and well-being according to individual needs

Sustains itself through graduating mentees to mentors

Promotes a flexible approach to mentoring

This is your start-up guide to success.

9 780646 915357 >

ISBN 978-0-646-91535-7

PLACEHOLDER

Includes FREE

DOWNLOADABLE RESOURCES

to get you started

Full Closets,Empty Hearts

Heidi Hartston, Phd

How shopping can become a self-sabotaging addiction, plus 12 essential tools to beat the drive to buy

Overbuying Undermines Your Happiness

Full Closets, Empty Hearts provides a much needed

compassionate, psychological and science based understanding of the

widespread problem of overbuying and teaches practical tools to put you

back in control.

Dr. Hartston explains exactly what makes shopping so addictive for some

people and the hurt in can cause. Drawing on over 14 years of experience

working with shopping addiction, Dr. Hartston shows that learning to be

attuned to your “buy buttons” and impulse triggering marketing tricks

results in less regret, less stuff, and more satisfaction from each purchase.

Dr. Hartston wrote this book to help shoppers feel more confident, in

control, insightful, happier and to return the joy to shopping.

This book will help you:x Understand why it is so hard to stop shopping

x distinguish habit from addiction

x Put practical tools into action

Heidi Hartston Phd is a licensed psychologist, author, interna-tional speaker and respected authority in unhooking from worry, obsessions and addictions. Formerly assistant clinical professor at UCsF and niMH postdoctoral fellow at stanford University, dr. Hartston’s research is featured in the BBC tV documentary “Buyology” and she is a favorite speaker for rehab clinics and professional groups. she provides practical, effective help to cou-ples, groups and individuals in her private practice in oakland, Ca.

www.HeidiHartstonPhd.com

Full Closets, E

mpty H

earts H

artston

“I would, BUT… I just don’t have the time.”

Parents of kids today—from pre-school through high school—are constantly running low on time, energy, and patience. If you’re like most of us, you’re racing from one thing to the next, trying to help your kids get ahead, yet feeling like

you’re falling further behind. Instead of enjoying time with your child, you’re battling with each other. You want to get along better and be happier, but… you’re just too busy. Too tired. Too stressed.

You are not alone. Information overload and emotional overwhelm have become the norm. Stress levels have become toxic to our brains, our relationships, and our children’s behaviors. Modern neuroscience is confirming our age-old wisdom—we need to take time to rest and rejuvenate. But how?

TIME CHOICES for Busy Parents teaches you how to reduce stress and increase emotional well-being for both you and your child. With great wisdom and compassion, Dr. Peter Montminy offers a unique blend of mindfulness-based parenting strategies that show you how to:

Take TIME OFF to… Recharge your mind & body

Give TIME IN to… Reconnect with your kids

Call TIME OUT to… Resolve conflicts peacefully & productively

This uplifting mindful parenting manual will help you create a family life filled with happiness and harmony—even in a crazy-busy world.

The Time Is Now. The Choice Is Yours.

Peter Montminy, Ph.D. is a child psychologist, mindfulness teacher, loving husband and father of four. He is the founding director of MidStep Centers for Child Development and a clinical professor at Penn State University. In addition to his private practice of 25 years, Dr. Montminy is an inspirational speaker and coach for parents, teachers, and kids. Join him in restoring sanity to humanity, one child at a time, at www.TimeChoices.com.

TIM

E C

HO

ICE

S

For Busy Parents

Mo

ntM

iny

For Busy Parents

Includes FREE BONUS Toolkitwww.TimeChoices.com

Peter MontMiny, Ph.D.

How to Mindfully ManageYour Time, Stress, and Kids

PLACEHOLDER

Proven Techniquesfor Writing Songs

that SELL

T A X I M U S I C B O O K S ™

Robin Frederick

FrederickShortcuts to HIT Songw

riting

TA X I MUSIC BOOKS

TAXI, the world’s leading independent A&R company is proud

to bring you TAXI MUSIC BOOKS. We are dedicated to helping

songwriters, recording artists, and composers become

successful by offering practical, no-nonsense, real-world

tips and techniques from top music business professionals.

Visit us at www.songwritingbooks.com

Discover the melody and lyric writing techniques of

today’s top songwriters. Learn why their songs are so

successful. You can use the very same secrets to give your

songs the power and edge that makes listeners want to

hear them over and over again. Use the “Do It Now”

exercises to get started right away! You’ll learn…

38 proven strategies for creating powerful, unforgettable lyrics

30 simple ways to make your melody fresh, exciting and memorable

How to use hit songs as “ghost songs” to get quick results

…plus 58 more Shortcuts to help you lay the

groundwork, choose the perfect structure, and pick

the chords to give your songs even more hit potential.

“The only talent you really need as a songwriter is the ability to recognize emotional truth. If you have that one thing, you can learn the rest!”

– Robin Frederick

Praise for Shortcuts to HIT Songwriting“This book is truly what its title proclaims—126

concrete tools to kick start your songwriting or

take it to the next level. Written in an easy-to-

understand, accessible style, Shortcuts to Hit Songwriting should be in every songwriter’s arsenal.”

Jason BlumeHit songwriter with more than 50 million album sales, songwriting teacher, and author of 6 Steps to Songwriting Success

“Great reference material for people serious about

writing great songs. It’s got it all!”

Kara DioGuardiBMI “Songwriter of the Year,” Grammy-nominated hit songwriter with sales of more than 100 million records, and American Idol judge

“An excellent road map for writers at all levels.

When you set out for success, it’s so easy to slip

off the path—this is the songwriter’s GPS!”

Ralph MurphyVice President, ASCAP Nashville

“This is a superbly written and organized Swiss

Army knife of a songwriting manual with 126

sharp tools, tips, exercises, and insights for every

stage of creating your songs. Whether you want

to write hits or just the most powerful expressions

of your concepts, feelings, or stories, you’ll find

this toolbox an easy-to-read, fun, and indispens-

able teacher.”

John BrahenyAuthor of The Craft and Business

of Songwriting

TAXI MUSIC BOOKS ™A division of MicroMini Media, Inc.Over her twenty-five year

career in the music industry,

Robin Frederick has written

more than 500 songs for

television, records, theatre,

and audio products. She is a

former Director of A&R for

Rhino Records and Executive

Producer of 60 albums. She

currently oversees the screeners

on TAXI’s A&R Team,

offering songwriting advice

to TAXI’s 11,000 members.

126 Shortcuts to take your songs from good to great!

US $34.95PH

OTO

BY

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MY

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CMY

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Shortcuts_Cover_8.25x11.ai 2/27/09 9:40:31 AMShortcuts_Cover_8.25x11.ai 2/27/09 9:40:31 AM

T A X I M U S I C B O O K S ™

Robin Frederick

Tips for Writing, Recording, & Pitching

in Today’s Hottest Market

FrederickShortcuts to Songw

riting for Film & TV

TA X I MUSIC BOOKS

TAXI, the world’s leading independent A&R company is proud to bring you TAXI MUSIC BOOKS. We are dedicated to helping songwriters, recording artists, and composers become successful by o�ering practical, no-nonsense, real-world tips and techniques from top music business professionals.

Visit us at www.songwritingbooks.com

Tens of thousands of songs are needed each year for TV, movies, and commercials. �e songwriting techniques and marketing tips in this book will show you how to craft your music and lyrics to give the Film and TV industry what it needs, make broadcast quality recordings, and pitch your songs to today's fastest growing and largest market for music. You'll learn...

16 secrets to writing powerful lyrics that will work in hundreds of scenes

10 techniques for creating energy, mood, and atmosphere in your songs

21 strategies for making broadcast quality recordings on a budget

17 Shortcuts that help you lay the business groundwork and start pitching your songs

...plus 50 more Shortcuts, including an in-depth look at the Top Ten ways songs are used in Film and TV, tips on writing for Film and TV musicals, and exclusive interviews with top music supervisors and buyers who tell you what they need from songwriters just like you!

Here’s what the experts say about Shortcuts to Songwriting for Film & TV

“�is book is worth its weight in gold! It will save you a lot of time, heartache, and could make you a lot of money!”

Jim LongFounder/Owner of Firstcom and OneMusic. Pioneer and innovator in the music library field.

“Truly a great resource for anyone interested in getting their music used in motion pictures or television. �is Is A Must Have!”

Stephan R. GoldmanMusic supervisor for 65 feature films, including Academy Award winners and nominees.

“�is is not merely a ‘How To’ book but maybe more importantly, a ‘What Not to Do’ book—the edge that allows songwriters to compete at a whole different level."

Peter Greco17 years as Senior Vice President of Music, Young & Rubicam, NY

[Quote to come]Harry GarfieldExecutive Vice President of Music, Universal Pictures

[Quote to come]Jay FrankAuthor of FutureHit.DNA; Sr. Vice President, Music Strategy, CMT; Former Vice President of Music, Yahoo! Music

TAXI MUSIC BOOKS ™A division of MicroMini Media, Inc.Robin Frederick has written

and produced more than 500 songs for television, records, theatre, and audio products. She is a former Director of A&R for Rhino Records, executive producer of over 60 albums, and the author of Shortcuts to Hit Songwriting: 126 Proven Techniques for Writing Songs �at Sell. Visit www.RobinFrederick.com.

114 Shortcuts to success in the Film & TV Song market!

US $35.95PHO

TO B

Y GI

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PE

AnotherAfghanistan

A photographic journey through the Afghan spring

Ginna F lemingA

nother Afghanistan

Flem

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California History Center

and Foundation at De Anza College

Californians Keeping Culturally Connected

Califo

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Cozetta G

ray Guinn

A window for viewing art,

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Jane Rosenthal

“�Be Free Cooking�is�a�heart-warming�and�

delicious�cookbook�that�brings�everyone�

together�for�a�meal.�Food�allergy�or�not, Be

Free Cooking�is�a�remarkable�go-to�guide�for�

making�everyone�happy�at�the�dinner�table.” —Ingrid Hoffmann, Food Network TV

star and author of the cookbooks Simply Delicioso and latin d’lite.

“�Choose�the�delicious�‘Be’ recipes�or�their�

allergen-free�versions.�Either�way,�you�

won’t�feel�deprived.�The�‘Be’�recipes�look�

scrumptious,�and�the�‘Free’ recipes�appear�

so�good�that�you�may�find�yourself�choosing�

them�over�the�standard�versions.”—Terri Pischoff Wuerthner, DC, CCP, author of

Food for Life, the Cancer Prevention Cookbook

“I�am�often�asked�to�make�things�‘free’�at�

the�restaurant.�Allergen-free�cooking�is�now�

commonplace.�I�am�happy�to�see�a�cookbook�

that�embraces�both�the�traditional�and�the�

new�way�of�allergen-friendly�cooking.”�—Mark Dommen, Chef and Partner, One

Market Restaurant, San Francisco

“�I�love�the�concept�of�this�cookbook.�Be Free

Cooking�is�clever,�original,�and�delicious.” —Bruce Ray, San Luis Obispo Tribune

“�Be Free Cooking�is�the�first�cookbook�that�

will�help�with�my�‘dual�household’�food�

preparation.�Be Free�is�a�valuable�tool�for�

families�(and�their�friends)�who�are�trying��

to�accommodate�various�dietary�needs.��

This�cookbook�is�on�my�recommended�

reading�list�for�my�clients.” —Kim Rice, Certified Health Coach

and Gluten Practitioner, thrivinggf.com

PLACEHOLDER

Written and Photographed by

C H R I S T I N A � G R AYForeword by Katie Kelly, RD

Be Free Cooking

Recipes�with�and�without�gluten,�wheat,��dairy,�casein,�egg,�nut,�corn�and�soy

“Be” Pine Nut Primaverapage 84

“ Free” Garden Primavera page 85

Traditional�and��Allergen-Free�Cooking

Traditional and

Allergen-Free C

ooking C

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ISTIN

A�G

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Christina Gray is an award-winning photographer and founder of Bella Luna Studios Photography based out of the San Francisco Bay Area. Having no food allergies herself, she often found herself cooking for family and friends that did have them. In an effort to learn more about food allergens and understand how to cook delicious allergen-safe meals, she began a culinary journey. Be Free Cooking is a collection of recipes from that journey. She carefully documented her favorite recipes and converted each one into an allergen-safe version. Her goal is to help people who do not have food allergies be empowered to cook for people who do, while simultaneously enjoying the comfort foods they love. �

More information on Christina, her cookbook and accompanying cookware products can be found at www.befreecooking.blogspot.com or Christina@bellalunastudios.com.

BE FREECOOKING©

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