New Year Action Planner

8/13/2019 New Year Action Planner

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Energize Your Resolutions

The New Year is, well, new. It’s fresh, clean, untainted and energizing. And with

this new beginning comes a sense of hope that life can be different. It can!

I want to help you create a healthier, happier, more satisfying life!

You’ve heard me say many times, if you want life to be different you have to do

things differently. Below is a tool to help you set your intentions for 2012 and

create an action plan to follow. A written plan will energize your resolutions.

To help you create real and lasting change, begin by choosing no more than

three (3) areas on which to focus your energy. Many people try to make too

many changes at once only to get frustrated or overwhelmed and abandon their

resolutions.

2012 New Year, New Energized You

Action Plan

What are your top three 2012 resolutions:

1. ___________________________________________________________

2. ___________________________________________________________

3. ___________________________________________________________

Next, answer all the questions below. Then go back and focus all your attention

on creating a success plan for your top three areas.

Remember when setting your intention or goal, be SMART

S - specific, significant, stretching

M - measurable, meaningful, motivational

A - achievable, action-oriented, agreed upon

R - realistic, results-oriented, relevant, reasonable, rewarding

T - time-based (start/finish date), tangible



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Physical Fitness level

Physical health

Strategies:• Intentional movement / exercise

• Stretching

• Focused breathing

• Sleep

• Healthy habits (i.e. stop smoking)

• Pamper/love/appreciate your body

• Stress reduction

• Sexual intimacy

•

MeditationOther:

What changes to your physical wellbeing are you going to focus on?

What resources can best assist you? (Expert/trainer/coach, book, audio, video,

program.)



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Nutritional Healthy foods

Example:

• Organic

• Grass fed• Cage free

• Locally grown

• Reduce or eliminate dyes

• GMO free

• No boxed and or highly processed food

Dietary supplements

What 1 or 2 changes are you going to make to improve your diet?

What resources can best assist you? (Nutritional expert, book, audio, video,

program.)



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Emotional Feelings & thoughts

Emotional/energy blocks

Hot buttons

Strategies:

• Meditation

• Emotional energy clearing

• Journaling

• Gratitude

• EFT

• Visualization

How are you going to improve your emotional health?

What resource can best assist you? (expert, book, audio, video, program)



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Environmental Clean

Organize

Declutter

Strategies:

• Fung Shui

• Decrease use of chemicals

• Limit TV/video game time

• Decrease noise pollution

How are you going to improve the health your environment?


Spiritual Relationship with your higher power

Your life purpose

Morals and ethics

Stewardship

Local church or spiritual center affiliation

Sacred relationships



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What are you going to do to strengthen your spiritual health?


Relational Self

Family

FriendsPets

Community

Significant other

Intimacy/Sex

What one relationship would you like to improve most? Why?



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How will this change benefit you?

How will it benefit the other person?


Work/Career Career planning

Workplace relations

Business skills & knowledge

Entrepreneurship

Authorship

Management

Leadership

What change would you like to make in your career?



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Are you ready?

What would it take to get ready?

What is your passion?

Can you monetize it? Do you want to monetize it?




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Financial Clear negative beliefs about money

Increase income

Financial planning

Strategies:

• Pay off debt

• Bill consolidation

• Negotiate medical bills

• Decrease expenses

What unhealthy beliefs do you hold about money?

When was this belief created?

What change are you making in regard to your finances this year?

Set your monetary intention: $



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What resource can best assist you? (Expert, coach, book, audio, video,

program.)

Recreational/Fun Arts & music

Dancing

Literature

Rest & leisure

Sports & hobbies

TravelVacationing

Laugh/fun

What are you going to do or do more of just for the fun of it?

What resource can best assist you? (Expert, book, audio, video, program.)



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To create a whole health lifestyle you have to honor both the left and right side of

your brain.

Intellectual Lifelong learning

Reading

Memory

In what area are you going to increase your knowledge or proficiency?

What resource can best assist you? (Classes, programs, experts, books, audios,

videos.)



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Creative Writing

Art

Music

InventionDiscovery / exploration

Vision / big picture

Intuition

How are you going to nurture your creativity?

What resource can best assist you? (Music, journal, supplies, classes.)

Create a personal mission statement for 2012

Documents

New Year Action Planner