Dupont campus2510 Dupont Road, Suite 112260.416.5890

Lutheran campus7836 W. Jefferson Blvd.,Suite 101260.435.7844

FebruaryJanuary March

Would you like to know how many calories you can eat to main-tain or lose weight? Have you ever wanted to know what your unique metabolism is? Sign-up for your Medgem® consultation today!

The Medgem® is a device that scientifically measures oxygen consumption and determines the amount of calories your body burns at rest. Knowing this number allows you to have greater control over

your weight. This simple test ($48), performed by an exercise physiologist, will give you the infor-mation you need to keep you on track with your weight loss. During the one-on-one, 15-minute session, you’ll have the chance to get all your metabolism questions answered.

Medgem® appointments require a four-hour fast, abstaining from exercise for four hours and avoiding any caffeine or nicotine for two hours prior to testing.

Call 260.435.7844 (or see Ashley or Alison) to schedule your metabolic Medgem® test!

Wed

Thurs

2 1030a Lutheran Nutrition and Hair Loss with Abigail

3 1030a Dupont Nutrition and Hair Loss with Abigail

3 630p DupontNutrition and Hair Loss with Abigail

4 11a Lutheran (Lap only)Nutrition and Hair Loss with Abigail

4 530p Lutheran Nutrition and Hair Loss with Abigail

2 1030a Lutheran Nutrition with Abigail

3 1030a Dupont Nutrition with Amie

3 630p Dupont Nutrition with Alissa

4 11a Lutheran (Lap only)Body Image, part 2 with Brooke

4 530p Lutheran Body Image, part 2 with Brooke

Tues(Roux only)

Private (one-on-one) sessions1 30-minute session ...............................$201 30-minute session (with 6-week exercise prescription) ....$351 60-minute session ...............................$355 session pack (30-minute sessions) ......$8510 session pack (30-minute sessions) ....$160

Private Group sessions1 40-minute (2 people) session ..............$18/person1 40-minute (3-4 people) session ...........$14/person1 40-minute (5-8 people) session ...........$7/person

Fitness EvaluationsBody fat testing ......................................$25Resting metabolic rate testing ................$48Comprehensive fitness evaluation .........$60(Includes assessment of health risk, heart rate, blood pressure, body composition, muscular strength and endurance, cardiovascular fitness and flexibility)

Personal TrainingMotivation is just

a phone call away!

260.435.7844

Do you need motivation to start an exercise program, or do you simply need to give your current fitness routine a boost? If so, consider scheduling time with one of the Lutheran Weight Management Center’s exercise physiologists. Sessions, which are offered in a one-on-one or group setting, are tailor made for each individual to ensure the unique weight-loss and fitness goals of each participant are met.

The center’s personal trainers:• Help participants set clear and realistic goals• Instruct on proper weight-lifting techniques• Teach a variety of exercises that do not require a piece of equipment• Keep participants motivated• Make each session challenging but fun

Metabolism Jump-start

Stop Guessing with Medgem

news January 2010

260.435.7844

LutheranHealth.net®

®

Winter is Here Since you’re not outside as much in the sunshine getting Vitamin D naturally, it’s more important than ever that you take your daily supplements.

POSTOPERATIVELAP-BAND® patients:

Multivitamin 2 OPTISOURCE® tablets daily or an adult complete multivitamin, containing 100% of the daily value

Vitamin D3 (cholecalciferol) 1000 IU twice per day (2000 IU total), take with food

(OPTISOURCE® provides 100 IU per tablet)

Calcium (Calcium Citrate preferred), 2000 mg daily

POSTOPERATIVEROUX-EN-Y patients:

Multivitamin 4 OPTISOURCE® tablets daily or an adult complete multivitamin, containing 200% of the daily value

Vitamin D3 (cholecalciferol) 1000 IU twice per day (2000 IU total), take with food

(OPTISOURCE® provides 100 IU per tablet)

Calcium (Calcium Citrate preferred), 2000 mg daily

NOW TWO LOCATIONS! 5 1030a Lutheran Wii Can Do It Exercise with Alison

6 1030a Dupont Wii Can Do It Exercise with Alison

6 630p Dupont Wii Can Do It Exercise with Alison

7 11a Lutheran (Lap only)Wii Can Do It Exercise with Alison

7 530p Lutheran Wii Can Do It Exercise with Alison

7836 W. Jefferson Blvd. Fort Wayne, IN 46804

cc791

Yummy Mini Greek Frittatas½ cup crumbled feta cheese 1 small (10 ounce) package frozen chopped spinach, thawed5 eggs, plus 5 egg whites, beaten together with 3 Tablespoons water ½ teaspoon kosher salt black pepper to taste

Preheat oven to 375°F. Coat mini-muffin pans well with nonstick cooking spray, and set aside.

Squeeze excess water out of spinach using a paper towel. In a small bowl, mix together the feta cheese, spinach, salt and black pepper. Using a teaspoon, fill the mini-muffin cups about 1/3 full with spinach-feta mixture.

Using a ladle, fill the cups to just below the edge with the beaten eggs. Bake until golden, about 12 minutes. Enjoy immediately, or freeze to have throughout the week! (If frozen, just pull them out of the freezer and microwave for a delicious breakfast or lunch!)

CooksCorner

Calories 60, Calories from fat 30, Total Fat 3g, Cholesterol 95g, Sodium 230mg, Carbohydrates 2g, Protein 5g

Serving size: 2 Recipe makes: 12 —From Lapband.com