www.foxrunner.weebly.com email: thefoxrunner@yahoo.com

SERVING THE PARKFARM COMMUNITY SINCE 1985

The Parkfarm Housing Co-operative Housing Newsletter is issued 7 times per year.

SEPTEMBER/OCTOBER, NOVEMBER/DECEMBER, JANUARY/FEBRUARY,

MARCH/APRIL, MAY/JUNE, JULY/AUGUST and a SUMMER ISSUE

SUMMER 2014 Volume 4. 14

Jay Jamwant

It is well deserved! No I am not talking about the

summer we have had. How many of you have seen

the Front Garden Award given to Valerie for her

beautiful ensemble of flowers and plants in front of her

house and the co-op office? Good work Val and I

hope more of us can follow suit and try to grow flower

patches in our front yard. Albeit there are several

houses with excellent flower gardens around the co-

op. Next year for sure….

The summer BBQ Bash organised by the Recreation

Committee also needs a special shout out. It was a

well planned and executed event and everyone in

attendance had a fabulous time. Several activities

entertained and challenged participants and the food

was oooh so good. New member Reden and his

family entertained the crowd with live music while

several impromptu karaoke renditions from young and

the not-so-young co-op members, revealing a mix of

talent among us. Nikki had a booth showcasing the

fine art of crocheting and all members were asked to

create a design on fabric so she can turn into a

masterpiece. From water balloon game to Amazing

Race FoxRunner to the FoxRunner mini marathon, it

was something for everyone.

For most of us the new school year begins on

Tuesday, September 2nd

. I have included a guide on

preparing for this event. Talk to your kids about safety

and awareness of their surroundings. Teach them to

inculcate a buddy system and walking in groups. Help

them understand who they can trust and the comfort

level among peers and adults. If they are not

comfortable with a situation or and action they should

tell you about it. I am thinking about starting a Safe

Route to School initiative for children walking to

Walter Scott School. Those parents who are

interested please contact me so we can get started.

In this edition, Shiraz has a very beefy article on

fasting while Adrian will intrigue you with his article on

Psoriasis. Have you heard of Reiki and its healing

powers? Janice teaches us how to balance our

energy by using Reiki. Lots more inside from Joanne,

the office, Kim and the committees.

The Newsletter Committee will like to wish Donny and

Wendy Bond 30 Years of blissful marriage and thank

Donny and Wendy for their tremendous contribution to

the co-op for over 14 years.

We are looking for new members to join our

committee. If you are interested in becoming a

member please contact me at TH 9 or email

thefoxrunner@yahoo.com. If you have an article, ad,

announcement that you will like to publish please

send it in also.

Please have a safe and enjoyable school year and I

will see you around the co-op.

Jay Jamwant

Editor

NEWS FROM THE EDITOR

By Adrian Knaud

OTTAWA July 14—Fitch Ratings says Canada’s real

estate market is as much as 20 per cent overpriced and

cautions the government may need to take more

measures to slow down borrowing on homes.

Fitch is the second U.S. financial agency to sound the

alarm on Canadian home prices in the past week, with

the Morningstar research firm predicting a 30 per cent

correction was possible over the next few years.

The latest warning comes as the Teranet–National Bank

composite house price index for June showed prices rose

0.9 per cent from May and were up 4.4 per cent from last

year.

The year-to-year gain was the lowest in six months, but

still more than twice the underlying level of inflation in

Canada and above income growth. Prices were 8.1 per

cent higher in Calgary compared with a year ago, while

Hamilton saw increases of 7.3 per cent and Toronto and

Vancouver climbed 6.1 per cent. But several major

markets showed a cooling trend. Prices in Ottawa-

Gatineau fell 1.7 per cent compared with a year ago,

Quebec City dropped 2.4 per cent and Halifax lost 2.5 per

cent.

Whether Canada’s home prices are due for a big fall has

been a hotly debated topic in Canada for several years,

but as yet predictions of a housing bubble about to burst

have not materialized.

The majority of analysts, including the Bank of Canada,

forecast a soft landing for housing, however, with price

increases, sales and starts levelling off or decreasing only

moderately. Still analysts such as David Madani of

Capital Economics warn the longer the correction is

delayed, the steeper the fall will likely be.

Written by Garry Marr THE FINANCIAL POST

A Medical Breakthrough Psoriasis may Be on Its Way Out as Study Finds Drug

Destroys It

Psoriasis may just be on its way out. A new study has

found stunning results with a new drug based on an

antibody that, in a majority of patients, destroys the body’s

tendency to make the thick, scaly plaques common in

those with the disease. The drug works by blocking a

small part of the immune system, which researchers say

may improve its safety profile over the current available

treatments, including Enbrel, the leading medicine for

psoriasis. The study was published in the New England

Journal of Medicine and included information on two trials

spanning two years and involving 2,000 patients.

The study results on the drug, which is called

secukinumab, are being hailed as “dramatic” because the

drug appears to work better, faster and potentially more

safely than any currently available drug or treatment for

psoriasis on the market now. Medications like Enbrel, for

example, suppress a larger part of the immune system,

which leaves the patient open to a host of serious

infectious agents. Infections like candida seen in the study

participants were comparable to the rate of infections in

patients taking Embrel, however, and higher than what

were noted in the placebo group. Doctors say that while

there were no major or life-threatening side effects

realized in the study participants, it will take several years

and many more thousands of patients before a full safety

profile can be complete.

Researchers are excited about the possibilities of the new

drug, which is still being tested. There have been

additional trials that also showed promise, but they have

not yet been peer reviewed. Dr. Mark Lebwohl, one of the

study authors, said, “Over half the patients have a 90

percent improvement in their psoriasis, and that means

there’s hardly any psoriasis left. This kind of data is better

than anything we’ve seen in the past.” The company that

makes the drug, Novartis Pharmaceuticals, paid for both

trails. Lebwohl expects that the drug may be approved by

the FDA relatively quickly, perhaps within one year.

Psoriasis affects over seven million Americans and ranges

in severity. In more serious cases, it can even affect

bones and joints. One type of psoriasis, called

Erythrodermic Psoriasis, can become life threatening as is

causes so much inflammation that pneumonia and

congestive heart failure can occur. It is a rare form of the

disease but it affects about three percent of people who

have other forms of the illness.

Even for people with less severe forms of psoriasis, the

disease can greatly impact their quality of life. The

plaques often cause severe itching and burning that is

relentless. Bleeding of cracked skin is not uncommon, and

the embarrassment that results from the lesions can make

some sufferers abstain from activites that expose their

skin, such as swimming. Some people say they even feel

self-conscious at the hair salon or while getting a

massage due to always having to explain to the

technicians that the plaques are not communicable. Now,

these patients may be able to have renewed hope as

secukinumab awaits FDA approval.

Written by Dave Schwartz on July 14, 2014 in Health

What did some people cook 30 years ago? In keeping with our 30th anniversary theme, I asked for help from my Mother on this recipe.

HOBO STEW

Ground beef, mixed vegetables, tomatoes and macaroni are cooked in one pot

INGREDIENTS

1 pound ground beef 2 (15 ounce) cans of mixed vegetables

1 (15 ounce) can whole peeled tomatoes

1 cup water

3 cups of uncooked macaroni salt and pepper to taste

DIRECTIONS

1. Heat a cast iron Dutch oven over the stove and brown the ground beef.

2. Drain off excess grease. Pour in the mixed vegetables, tomatoes, macaroni and water.

3. Season with salt and pepper to taste.

4. Cover, and cook the macaroni until tender and the stew has reached thickness.

SWEET GARLIC CHICKEN

Quick and easy--- everyone will eat this Maybe even seconds…… INGREDIENTS 4 boneless skinless chicken breasts 4 garlic gloves, minced 4 tablespoons brown sugar 1 tablespoon olive oil Salt and pepper, or your own herbs and spices

DIRECTIONS 1. Preheat oven to 450F. Line a cookie sheet with

aluminum foil and lightly coat with cooking spray.

2. In a small skillet, sauté garlic with the oil until tender.

3. Remove from heat and stir in brown sugar. Then add you herbs and spices if you desire.

4. Place chicken breast in a baking dish and cover with the garlic and brown sugar mixture.

5. Add salt and pepper to taste.

6. Bake uncovered for 15 to 20 minutes or until juices run clear. Cooking times will depend on the

size of the chicken breasts.

By Joanne Murack

Did you hear it’s the summer of the super

grain!!!!!

How do you add flavour to your

grain……………………………

Quinoa Pilaf

INGREDIENTS

625ml Campbell`s ready to use low sodium chicken broth 250ml quinoa 15 ml olive oil 125ml sliced shitake mushroom 125ml sliced carrots 125ml thinly sliced leek 125 ml diced red bell pepper 125ml diced yellow bell pepper 500 ml shredded swiss chard 30 ml grated parmesan cheese 15ml butter

DIRECTIONS

1. Bring broth to a boil over medium heat in a

sauce pan and stir in quinoa. Reduce heat to a

medium low and cover.

Cook for 15 minutes, remove from heat and let

stand for 5 minutes covered. Fluff with fork and

set aside.

2. In a large skillet warm oil over medium heat and

sauté mushrooms, carrots, leeks and peppers for

5 minutes or until vegetables have softened.

3, Reduce heat to medium and stir in quinoa and

chard and cook for 2 minutes, stirring often.

4. Add parmesan cheese and butter and stir for 1

minute until well combined.

And there you have your quinoa pilaf…., it is good

and very healthy……

What Kids Learn in the Kitchen Certainly, it is easier and faster to do it yourself. So

why encourage your school-age child to join you in the

kitchen? Because the lessons learned there can be a

benefit both at home and in the classroom.

Cooking teaches kids about eating well.

Kids are usually receptive to conversations about

nutrition. Planning a menu can become an opportunity

to explain smart food choices. Take the time to discuss

the different food groups. Kids who have a hand in

making the vegetables might be a little more willing to

sample them at the table.

Sharing food means sharing memories and good

conversation.

Grandma's secret zucchini bread recipe can be your

chance to pass on a little bit of family lore. Tell your

child about the kind of foods you liked as a kid. Ask

questions like: To make a really colorful dinner, which

foods would you include?

Cooking can also foster responsibility.

Kids start out learning to follow recipe directions and

then they learn to clean up after themselves when the

project is completed. Learning how to safely handle

kitchen equipment is an important part of learning to

cook. Kids need safety reminders and help with

following the steps in a recipe, but they can learn to

clean up spills as they happen and to put things back

where they belong.

Your kitchen is a learning lab.

As kids learn to crack eggs and stir sauce, they also gain

new science, language, and math skills. Basic math

skills ("are we putting in more salt or baking soda?")

and sequencing skills ("what is first...next...last?") give

way to fractions ("is this ¾ of a cup?") as your child

gains confidence in the kitchen. Reading recipes can

improve reading comprehension, and something as

simple as salt sprinkled on an ice cube demonstrates

basic science principles.

Starting school can be a difficult time for children. Every child is hesitant to go somewhere new and see people she's never met before. Here are some helpful ways to prepare your child for her first day of school:

1. Let your child know what his schedule will be like. Tell him what time school begins and ends each day.

2. Ask your child about her feelings -- both the excitement and the concerns -- about starting school.

3. Visit the school with your child to see his new classroom and meet his new teacher before school officially starts.

4. Point out the positive aspects of starting school. It will be fun and she can make new friends.

5. Let your child know that all kids are nervous about the first day of school.

6. Leave a note in your child's lunchbox that will remind him you're thinking of him while he's at school.

7. Reassure your child that if any problems arise at school, you will be there to help resolve them.

8. Try to have your child meet a classmate before the first day of school so she will already have a friend when school starts.

9. Arrange for your child to walk to school or ride together on the bus with another kid in the neighborhood.

10. Find out about after-school activities that your child can join. Will there be a back-to-school party? Can she join a sports team?

Kim Maddin

Back to School Reads

With hundreds of books on back to school and school life, I have just picked a few of my favourites. Visit

the library and we can show you all kinds of amazing books and school help guides to get you ready for

September.

I am too Absolutely Small for School by Lauren Child

A Fine, Fine School by Sharon Creech

Amelia Bedelia’s First Day of School by Herman Parish

Mouse Loves School by Lauren Thompson

Max and Mo’s First Day at School by Patricia Lakin

Schooled by Gordon Korman

Frindle by Andrew Clements

The World According to Humphrey by Betty Birney

The Wednesday Wars by Gary Schmidt

Find your way to a good book

Donny and Wendy Bond have celebrated their “30th” Wedding Anniversary just like Parkfarm on Monday July 7th. The couple did a road trip to Old Quebec, Quebec City that weekend for a week to celebrate their milestone.

The two got together when he was 20 and she was only 16. They met in their community in Toronto, near Danforth and Jones and from there continued to grow on each other. They moved in together and got married in 1984. The family moved up to York Region in 1991 when she was pregnant with their youngest and the oldest was 4. Today, they have 2 grown boys (23 & 27) and have lived here for 14 years, August this year.

Our newsletter front cover is adorned with their wedding pic.

We all wish Wendy & Donny Bond continued blessings …..

What is reiki?

Reiki helps balance our energy force which are called

chakras. We all have 7 chakras.

1. Root Chakra - Represents our foundation and feeling of being grounded. Location: Base of spine in tailbone area. Emotional issues: Survival issues such as financial independence, money, and food. More on Root Chakra healing 2. Sacral Chakra - Our connection and ability to accept others and new experiences. Location: Lower abdomen, about 2 inches below the navel and 2 inches in. Emotional issues: Sense of abundance, well-being, pleasure, sexuality. More on Sacral Chakra healing 3. Solar Plexus Chakra - Our ability to be confident and in-control of our lives. Location: Upper abdomen in the stomach area. Emotional issues: Self-worth, self-confidence, self-esteem. More on Solar Plexus Chakra healing 4. Heart Chakra - Our ability to love. Location: Center of chest just above heart. Emotional issues: Love, joy, inner peace. More on Heart Chakra healing 5. Throat Chakra - Our ability to communicate. Location: Throat. Emotional issues: Communication, self-expression of feelings, the truth. More on Throat Chakra healing 6. Third Eye Chakra - Our ability to focus on and see the big picture. Location: Forehead between the eyes. (Also called the Brow Chakra) Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions. More on Third Eye Chakra healing 7. Crown Chakra - The highest Chakra represents our ability to be fully connected spiritually.

Location: The very top of the head. Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss. One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities, and improves and maintains health. Reiki healing is a natural therapy that gently balances life energies and brings health and well-being to the recipient. This simple, non-invasive healing system works with the Higher Self of the Receiver to promote health and well-being of the entire physical, emotional and psychic body. Therefore it is truly a system of attaining and promoting wholeness of Mind, Body and Spirit. Some Of The Reiki Healing

Health Benefits: - Creates deep relaxation and aids the body to release stress and tension, It accelerates the body’s self-healing abilities, - Aids better sleep, - Reduces blood pressure - Can help with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions, - Helps relieve pain, - Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony, - Assists the body in cleaning itself from toxins, - Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy, - Supports the immune system, Increases vitality and postpones the aging process, - Raises the vibrational frequency of the body, - Helps spiritual growth and emotional clearing If anyone would like to try a reiki session feel free to email me Janice.lightworker@yahoo.ca

By Janice Webber

ACTIVE/SAFE ROUTE TO SCHOOLS

Active and Safe Routes to School is an initiative geared towards encouraging families to

choose active transportation for the trip to and from school. Active transportation

programs encourage school communities to walk, wheel (cycle, scoot, wheelchair, skate) or

bus to and from school. Active transportation increases physical activity, improves physical,

mental and emotional health while also benefiting our environment.

The Issues

Childhood obesity rates are increasing.

• The number of students walking to school has been steadily decreasing over the past

25 years.

• Automobile dependency is contributing to increasing greenhouse gas emissions and

negatively impacting the environment across Ontario.

An Opportunity

In working together, school administrators, teachers, parents, other school board staff,

public health departments and municipalities can implement an Active and Safe Routes to

School Program focussed on promoting active transportation. Green Communities' Canada

Walks collaborates with organizations and schools across Canada to help support active

school travel initiatives and manages the School Travel Planning process. The Active & Safe

routes to school website contains numerous resources to support schools and communities

which can be found under the useful links section.

The Benefits

There are so many benefits to having an Active and Safe Routes to School Program,

including:

• Improving student health by increasing daily exercise.

• Improving student success by improving health and wellness.

• Enhancing school safety by decreasing the volume of vehicles at school.

• Reducing greenhouse gas emissions and other harmful air pollutants.

From Recreation Committee.....

The Benefits of an Evening Walk

By: Leaving Healthy 360

Walking is one of the healthiest ways to exercise. It’s a low impact activity which can be done at any

time and in any place with any one. There are many benefits to starting a walking routine today.

1 – Walking in the evening can relax you after a long day. During this time you are working different

muscles of the body other than your mind which helps your body relax. Even though it’s exercise and

you may feel tired after a long day, going for a walk will improve your energy levels and boost

your mood.

2 – An evening walk means that your body is getting some exercise. People don’t exercise enough

which is the cause of many health problems around the world. Going for a walk in the evening can

help you get some exercise every day without being too exhausting. Thirty to sixty minutes is all you

need for a decent workout after a tough day.

3 – Use the time during an evening walk to clear your mind. Walking is a soothing activity that can

help you unwind and clear away any negative or stressful thoughts that may have plagued you over the

course of the day.

4 – Taking a walk in the evening can help you sleep better. Many times it’s difficult to get to sleep

because of thoughts running through our minds as we lie awake in bed. This is annoying and can

deprive you of much needed sleep. A walk can fix that. You get some extra oxygen in your lungs, think

things through as you walk and return home relaxed so that when it’s time to go to bed you can fall

asleep easily and get a good nights’ sleep.

5 – Digest your dinner better by going for a walk. Taking a walk half an hour after you’ve eaten can

help your body digest your food. Proper digestion is something that many people don’t think about but

it can affect the way you feel. Digesting your food properly by taking a walk will help you feel lighter

on your feet, reduce or even avoid bloating, and make you feel better overall.

There are many benefits to taking an evening walk. Stress less, get some exercise and digest your food

properly before heading off to bed. Going for a walk in the evening is a great way to unwind and finish

the day on a good note.

COME AND WALK WITH US.........STARTING SOON

School Supplies

Bedtime

Healthy Living

School Year Priorities

Homework

Bullying

Learning at Home

Elementary School High School

B A C K T O S C H O O L T I P S

Check to see what supplies you still have available from last year. Checkthe dollar store for bargains or take advantage of back-to-school sales.Use a checklist to avoid duplication.

About a week before the beginning of school, start a routine wherechildren are going to bed earlier, especially if they have been staying uplater over the summer holidays.

Children need good food,daily physical activity and a healthy environmentthat supports learning and growth.Through Healthy Schools initiatives,such as 20 minutes of daily physical activity and having healthy food invending machines, the Ontario government is working with schools toensure kids maximize their potential. Look for crunchy fruits and vegetables and low-fat food choices to tuck into lunch boxes and enjoyfamily walks, biking or hikes so everyone gets exercise.

Figure out the ground rules for after-school activities, chores, home-work, television and Internet use. By discussing priorities early, you canset a schedule and avoid confrontations later on.

Set up a well-lit, quiet place with a good work surface for your child todo homework. Encourage a regular homework time and discouragedistractions.

Bullying is a serious problem, can be verbal, social, physical and electronic and needs to be dealt with promptly through dialogue. Aswell, children can speak directly with Kids Help Phone. The Ontariogovernment recently provided funding to the helpline so additionalcounsellors are available to help with bullying problems.The governmentwill also be producing a booklet on dealing with bullying that you canorder from www.edu.gov.on.ca.

Parents can support the government's literacy and numeracy programsby incorporating learning into everyday life - for example, by havingkids read package labels and weigh produce during grocery shoppingtrips. Reading to your child for just 20 minutes a day can amount tomore than 1,420 hours by age 12.

Check to see what supplies are usable from last year, work out a budgetand then let teens buy their own supplies. Buy supplies just beforeschool starts, to take advantage of back-to-school sales. Use a supplychecklist and don't forget to get lock for their lockers.

Establish acceptable hours for school nights that you can both live with.Despite what teens think, they do need a good night's sleep.

Buy a variety of healthy food choices and ask your teens what theywant to eat, so that lunches are enjoyable and nutritious. Breakfast isthe most important meal of the day, so encourage teens to take timeto eat in the morning.And remind them that daily physical activity is animportant way to maintain their ideal weight and have a positive bodyimage. A family run is a great way to spend quality time together andburn calories.

Set priorities for after-school activities, job and chore hours, home-work and leisure time. Encourage your teen to stick with the list, andrevise it if priorities change.

Encourage a regular homework time with limited distractions. Establishappropriate times for phone calls, instant messaging, electronic gamesand other activities.

Bullying is a serious problem, can be verbal, social, physical and electronic and needs to be dealt with promptly through dialogue. Aswell, children can speak directly with Kids Help Phone. The Ontariogovernment recently provided funding to the helpline so additionalcounsellors are available to help with bullying problems.The governmentwill also be producing a booklet on dealing with bullying that you canorder from www.edu.gov.on.ca.

Encourage reading for pleasure in the home and provide a variety ofreading materials, from novels to magazines, you know your teens willenjoy.Your local library is a great place to start.

So we just recently finished our month long

fasting during the holy month of Ramadan and let me tell

you, fasting can be good for your health if it’s done

correctly.

When the body is starved of food, it starts to burn fat so

that it can make energy. This can lead to weight loss.

However, if you fast for too long your body will

eventually start breaking down muscle protein for

energy, which is unhealthy.

Ramadan isn’t always thought of as being an opportunity

to lose weight because the spiritual aspect is

emphasised more generally than the health aspect;

however, it’s a great chance to get the physical benefits

as well.

The changes that happen in the body during a fast

depend on the length of the continuous fast. The body

enters into a fasting state eight hours or so after the last

meal, when the gut finishes absorbing nutrients from the

food.

In the normal state, body glucose, which is stored in the

liver and muscles, is the body’s main source of energy.

During a fast, this store of glucose is used up first to

provide energy. Later in the fast, once the glucose runs

out, fat becomes the next source of energy for the body.

With a prolonged fast of many days or weeks, the body

starts using protein for energy.

This is the technical description of what is commonly

known as "starvation". It is clearly unhealthy and

involves protein being released by the breakdown of

muscle, which is why people who starve look very thin

and become extremely weak.

However, you are unlikely to reach the starvation stage

during Ramadan, because the fast is broken daily.

As the Ramadan fast only lasts from dawn till dusk, the

body's energy can be replaced in the pre-dawn and dusk

meals.

This provides a gentle transition from using glucose as

the main source of energy, to using fat, and prevents the

breakdown of muscle for protein.

The use of fat for energy helps weight loss. It preserves

the muscles and eventually reduces your cholesterol

level. In addition, weight loss results in better control of

diabetes and reduces blood pressure.

A detoxification process also occurs, because any toxins

stored in the body’s fat are dissolved and removed from

the body.

After a few days of the fast, higher levels of endorphins

appear in the blood, making you more alert and

giving an overall feeling of general mental wellbeing.

A balanced food and fluid intake is important between

fasts. The kidneys are very efficient at maintaining the

body’s water and salts, such as sodium and potassium.

However, these can be lost through perspiration.

To prevent muscle breakdown, meals must contain

enough energy food, such as carbohydrates and some

fat.

The way to approach your diet during fasting is similar to

the way you should be eating outside Ramadan. You

should have a balanced diet, with the right proportion of

carbs, fat and protein.

Fasting and its Benefits

By Shiraz Hudda

Too often fasting becomes a

challenge of what we do when

it should be about changing

what we are.

WORKING TO SERVE YOU BETTER!

PRE – AUTHORIZED PAYMENT

AVAILABLE OCTOBER 1, 2014

We are pleased to be able to offer the residents of PARKFARM CO-OP a Pre-Authorized Payment process for your monthly HOUSING FEE beginning

OCTOBER 1, 2014. Once you have completed the required forms your monthly payments can be withdrawn from your bank account on the first of each month. You won’t have to wait for a cheque to be processed…..it’s an instant transfer of funds! If you are interested, please obtain the form from your site office, complete it and return it to the office with a void cheque. It’s that easy. Note: If there is a change in your housing fee due to renewal you will be informed in writing and the adjustment made to your withdrawal. Thank you, Valerie Hayes

Site Administrator

Bus. 905 737 3373

fax. 905 737 5496

parkfarmco-op@rogers.com

Parkfarm Co-op. Office Hours for: September 2014

Sun Mon Tue Wed Thu Fri Sat

1 2 3 4 5 6 Labour Day

Holiday!

Office Hours: 9:00AM to 4:30PM

Office Hours: 9:00AM to 4:30PM Recycling

Office Hours: 9:00AM to 4:30PM

Office Hours: 9:00AM to 4:30PM

7 8 9 10 11 12 13 Office Hours:

9:00AM to 4:30PM

Office Hours: 9:00AM to 4:30PM

Office Hours: 9:00PM to 4:30PM

Garbage & Recycling

Office Hours: 9:00AM to 4:30PM

Office Hours: 9:00AM to 4:30PM

14 15 16 17 18 19 20 Office Hours:

9:00AM to 4:30PM

Office Hours: 9:00AM to 4:30PM

Office Hours: 9:00AM to 4:30PM Recycling

Office Hours: 9:00AM to 4:30PM

Office Hours: 9:00AM to 4:30PM

21 22 23 24 25 26 27

Office Hours: 9:00AM to 4:30PM

Office Hours: 9:00AM to 4:30PM

Office Hours: 9:00AM to 4:30PM Garbage & Recycling

Office Hours: 9:00AM to 4:30PM Rosh Hashanah

Office Hours: 9:00AM to 4:30PM

29 29 30

Office Hours: 9:00AM to 4:30PM

Office Hours: 9:00AM to 4:30PM

These are the people who make it all

happen…….

#9 – Jay Jamwant – Editor

#54 - Kelly Kedistos - Kelly's Kids

Korner and

Secretary/Treasurer

#56 - Adrian Knaud - Something to

think about

#7 - Joanne Murak - Joanne's Cooking

#30 - Shiraz Hudda – Things I know

#30 - Sukaina Hudda - Birthdays,

Anniversaries,

Photographer, Fun n Games

# 75 - Maria Bates - Health and

Wellness

#64 – Svetlana - Distribution

#223 - Kim Maddin – Literacy and

You

#38 - Rashida Samji – Committees

Updates

#225 – Janice Webber –Alternative

Health

For more information on the

newsletter or any comments please

direct your enquiries to

thefoxrunner@yahoo.com or call Jay

at 647-383-8466.

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