Events

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EventsFabulous Ferments Cindy Hardie and Hagar AharonOur ancestors had it right – fermented foods promote good health. From sauerkraut and kombucha to kimchi and kefir, new studies prove that fermented foods replenish our good gut bacteria. Join us as we demonstrate how to make easy, delicious ferments. September 28@10th Avenue MarketFREE 7pm – 8:30pm

Essential Oils for a Healthy Immune System Lorenda Stefan of NOW Health GroupEssential oils are powerful, potent healers! Distilled from the fresh plants, these oils are the immune systems of these plants! Join us in this introductory workshop to explore this ancient and empowering medicine, used for centuries to fight infection and disease. Learn how to use essential oils safely to help support your body’s immune system for the entire winter (cold & flu) season. You’ll have the opportunity to make your own customized lymphatic massage oil blend to take home.October 6@10th Avenue MarketFREE 7pm – 8:30pm

We support family farms, produce sold close to home and farming practices that are not damaging to the environment or human health. B.C.

GALA APPLES

OLD COUNTRYHAM DELI SLICES40g

We’re serious about sustainability

LIBERTÉGREEK YOGURT MULTIPACK VARIETIES4 X 100g

399/3LB BAG

COMMUNITY NATURALS DATE SQUARE175gMADE WITH INGREDIENTS

20%OFF

Enter to win a 1 year supply of Ultimate Flora Critical Care Probiotic.

Win a healthier gut

PROBIOTICS WINNER/SEPTEMBER

NAME: _______________________________________________________________________________

PHONE: _______________________________________ POSTAL CODE: _______________________

EMAIL: _______________________________________________________________________________

ADD ME TO THE CNF EMAIL LIST

HAVE YOU SHOPPED WITH CNF BEFORE? YES NOThere are three prizes available, each valued at $400. Enter before October 5, 2016. Full contest rules and prize details at communitynaturalfoods.com

Enter to win probiotics.

20%OFF 399

EACH

Help us show Health Canada that NHP Regulations work.

Find out more at communitynaturalfoods.com

or chfa.ca

are NOT Drugs #NHPsAreNotDrugs

20%OFF

15%OFF

15%OFF

999EACH 4499

4949

EACH

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Probiotic Solutions for the whole family!

KIDS NEEDPROBIOTICS TOO!

From newborn and beyond, Renew Life has probiotics that

support your child’s health!

Boost immunityImprove digestionReplenish after antibiotic useImprove regularity

CHOOSE IF YOU:

• Have chronic digestive issues (ie. gas, bloating and indigestion)

• Are using, or have recently used, antibiotics

Ultimate Flora Ultra Potent

100 BillionProbiotics

CHOOSE IF YOU:

• Suff er from Crohn’s disease, colitis or IBS

• Have chronic constipation and/or diarrhea

Ultimate Flora Colon Care

80 BillionProbiotics

CHOOSE IF YOU:

• Want a high potency daily probiotic

• Want to imrove digestive health and boost immunity

Ultimate Flora Critical Care

50 BillionProbiotics

CHOOSE IF YOU:

• Have vaginal yeast infections & candida overgrowth

• Suff er from recurring urinary tract infections

Ultimate Flora VS For Women

50 BillionProbiotics

5299EACH15%

OFF 849EACH

MEGAFOODWOMEN’S & MEN’S ONE DAILY72 tabs

BOTANICAGREENS240g - 270g

VEGA ONENUTRITIONAL SHAKEAll varieties of large tubs

LILY OF THE DESERTALOE VERA JUICE946ml

PRAIRIE NATURALSPROST-FORCE140 softgels

STRAUSSHEARTDROPS

SISUALL ESTER-C PRODUCTS

ENEREXSERRAPEPTASE 120,000 SU120 DRcaps

WEDDERSPOONMANUKA HONEY DROPS120g

AMY’S SOUPSMade with real ingredients and no additives, preservatives or GMOs, Amy’s soups are delicious and nutritious.

Filling, without the fillers

50¢OFF

BONUS SIZE

BONUS SIZE

Say No to GMOs by choosing organicOrganic standards forbid the use of Genetically Modified Organisms (GMO) in seeds, in animal feed, and in the ingredients of processed organic food and products. If you’re concerned about GMOs, the only way to avoid them in your diet is by choosing certified organic products.

Celebrate Organic weekWe’re proud to support organic producers. Through smart practices, including composting and crop rotation, they keep our food chain safe.

Sustainable, from farm to shelfSustainable agriculture helps us preserve our diverse biological landscape, while keeping our water supply free from toxic chemicals.

S E P T E M B E R 1 7 - 2 5

15%OFF

Why buy organic?• It’s the only way

to avoid GMOs in your diet.

• Reduces your exposure to chemical residues from herbicides and insecticides.

• Helps preserve water by not using synthetic fertilizers and toxic chemicals.

• Uses half the energy of other farming methods.

• Contributes more than $3.5 billion to our economy.

• Builds healthy, fertile soil for future generations.

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899EACH419

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LET’S DO ORGANICCREAMED COCONUT200g

NUTS TO YOUFAIR TRADE SESAME TAHINI250g

BIG TREE FARMSBLONDE COCONUT PALM SUGAR454g

BIO-VERTAUTOMATIC DISHWASHER TABS30 tabs

NATURE’S PATHMESA SUNRISE CEREAL ECO PAC750g

NUMITURMERIC TEA12 tea bags ASSORTED VARIETIES

How we roll

Created by our in-house sushi chef, our rolls are made with organic ingredients.

COMMUNITY NATURALSAVOCADO ROLL

479/PACK

Winter’s free-range and organic turkeys available for pre-ordering online. Turkeys available in-store by October 7th.

communitynaturalfoods.com/turkey

P R I C I N G V A L I D - S E P T E M B E R 2 1 S T T O O C T O B E R 5 T H , 2 0 1 6 O R W H I L E S U P P L I E S L A S T

facebook.com/CommunityNaturalFoods @mycnf

customer care: 403-930-6363

We reserve the right to limit purchases to retail quantities. Not all items may be available at all stores. Items advertised may not be exactly as illustrated. Prices do not include tax, deposit, environmental handling charges or levies.

10TH AVENUE MARKET AND CAFÉ1304 - 10 Avenue SW

CHINOOK STATION MARKET AND CAFÉ202 - 61 Avenue SW

CROWFOOT MARKET AND CAFÉ850 Crowfoot Crescent NW

ONLINE MARKETcommunitynaturalfoods.com

Pre-order your turkey

For more recipe ideas visit communitynaturalfoods.com/recipes

How do you top a delicious turkey? With a delicious dessert. This rich, homemade pudding feels indulgent, but our Butternutscotch Pudding is actually made with healthy ingredients, from butternut squash puree to coconut milk. Your company will want seconds, maybe even thirds.

BUTTERNUTSCOTCH PUDDING3/4 cup packed coconut sugar3 tablespoons corn starch1 cup roasted butternut squash

purée2 cups half and half or full fat

coconut milkpinch of salt3 large egg yolks1 teaspoon vanilla extract2 tablespoons butter or coconut

oil, cut into pieces

Whisk the coconut sugar and corn starch. Combine the squash purée, half and half, coconut sugar mixture, pinch of salt, and egg yolks in a blender. Blend until very smooth, then strain through a fine mesh sieve into a medium-sized saucepan.Cook the squash mixture over medium heat, whisking constantly, until thickened and bubbly. Turn heat to low, and continue cooking and stirring until pudding is thick but still pourable. Strain through sieve one more time. Stir vanilla extract and butter or coconut oil into the hot pudding until completely incorporated.Let pudding cool to warm. Cover and refrigerate until cold, then serve with whipped cream or coconut whip.

butternut-scotch pudding