Find each of the fruits and vegetables in the puzzle below.

g c c o c l k q y u a i f x v r a f g r p e m y g w l e d j s e i r r e b n a r c o n x j s v b w c e q b y j f c n b n j m p e e a a f e c n c e h w w a a t t t b p r j u o l u b k g s y u a y b e p s r a e p i z m r o z n l a t e b m k a e h r e z a g a o g v v a s z r u s k m j j p r q e b b o w j m g b b w e t e g g z m q i c a r r o t s x q u e d t l o i r f o n a y l v f y m u a i z y i m k e d t x h k e o y g s h b a g i z y j n g d c p s

beets broccoli cabbage carrots cranberries carrots cranberries fennel pears pomegranate rutabaga yams

Give your sandwiches a makeover

ü Use whole grains, like 100% whole wheat bread.

ü Use lean proteins like turkey or chicken breast.

ü Use flavorful spreads like mustard, hummus, pesto, salsa, or cranberry sauce

ü Add some colorful toppings! Think tomatoes, avocados, peppers, celery, radishes, cucumbers, apples, and even raisins.

www.sfellc.org  For  more  information  please  visit  us  online.  

November 17th is

National Take a Hike Day! Enjoy the warm fall colors and brisk November air and get outdoors. Grab

some friends, put on your hiking boots and spend a few blissful hours surrounded by nature. You can even

pack a picnic!

SFE Newsletter Putting Child Nutrition First!

November 2014

Let’s Give Thanks! Your school cafeteria will be

serving up a traditional homemade Thanksgiving dinner this month. Check your lunch

menu for dates!