For information

call us at 416.245.4395

Contact our Executive Director Suzanne at ext. 224

Manager, Direct Services and Social Transportation call Danna at ext. 223

Program and Volunteer Liaison call Allegra at ext. 233

YWALC Liaison and OCW

Co-ordinator call Bonnie at ext. 234

YWALC Liaison call Rocio at ext. 222

Centro Esperanza Liaison call Cecilia at ext. 225

or

at

York West Active Living Centre

and

@ywalc

or

*******************************

Email us at

info@ywalc.ca

Find us online at

www.ywalc.ca

*******************************

Hours of Operation

Monday to Friday 8:30 am - 4:30 pm

Saturday 8:30 am - 11:30 am

1901 Weston Road

Weston, Ontario M9N 3P5

*******************************

Centre Closures

Wednesday December 25, 2019

Thursday December 26, 2019

Wednesday January 1, 2020

November - December 2019

Ask us to add you to our email list

to receive ongoing information about happenings at YWALC

Winter Program Registration Begins on Friday December 6, 2019

Information about the winter session will be available at reception and our website by late November.

Fall Instructional Programs end the week of December 16, 2019

December 23, 2019 to January 3, 2020; make up classes and social programs only.

Winter programs will begin on Monday January 6, 2020

Holiday Raffle

Draw date Wednesday

December 11, 2019

3 Tickets for $5.00

15 Tickets for $10.00 40 Tickets for $20.00

Each basket is valued over $100.00

Put your name on half the ticket and drop that half in the jar in front of the basket(s) you want to win.

Purchase tickets from the volunteers at the Raffle Table in the hallway

Tickets on sale on November 18, 2019

Volunteers Wanted

Throughout the year for

Special Events Please see Allegra

Sunday November 3, 2019

2:00 am

Events Disclaimer

YWALC does not endorse the products or services offered, by any vendor at any event on its premises. You agree that YWALC will not be

held liable for any losses or damage to any person or property, in connection with the use of, or reliance on, any products or services offered

by any vendor.

Monday November 11, 2019

Holiday Luncheon Wednesday December 4, 2019

Cost: $15.00 Registration starts Nov 1st

Doors open at 9:00 am for the Holiday Bazaar and Cake Sale

Lunch is served at 12:00 pm

Enjoy easy listening holiday music entertainment by Dave

No programs on this day

Register by Wednesday November 27, 2019

Menu: Full Turkey Dinner

Turkey (Tofurkey also available) Mashed potatoes Cranberry sauce Veggies Stuffing Rolls Dessert

Tuesday’s starting October 29 to December 17, 2019

45+ Body Boot Camp - 6:00 to 7:00 pm Adapted Body Boot Camp - 1:30 to 2:30 pm

Cost: $8.00 (8 weeks) Body Boot Camp is a high intensity full body workout that focuses on core

stability, muscle strengthening, balance, flexibility and meditation. Whether regular or adapted, this head to toe workout is the next step up for

anyone aiming to increase their fitness level.

Body Boot Camp and

Adapted Body Boot Camp

Register at the front desk (membership required)

One More Chance to Get Your Brain Health Score

FREE This November!

Wondering “Is My Memory Normal?” Baycrest, the world’s leading memory and

aging research institute is coming back to Toronto to give you a science-based

answer to your question. Adults ages 40 – 79 will use the Free computer-based Brain

Health Assessment. You’ll get a personalized report and learn what your score

means. Then we’ll give you immediate science-backed steps to keep your brain

healthy.

York West Active Living Centre

Monday December 2, 2019 Two Sessions: 1:00 – 2:00 pm and 2:30 – 3:30 pm

Register at the table outside Centre 1 Very basic computer skills needed Cost: FREE – please arrive 10 minutes early!

Fruit of the month...Fig

Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Fresh figs are delicate and perishable, so are often dried to preserve them. This produces a sweet and nutritious dried fruit that can be enjoyed all year round. There are multiple varieties of fig, all of which vary widely in colour and texture. Their unique feature is a little bud-like opening called an ostiole at the top that helps the fruit develop. Their natural sweetness meant that, before the days of refined sugars, they were often used as a sweetener. Figs are native to the Middle East and Mediterranean and were held in such high regard by the Greeks that laws were once created to prevent their export. https://en.wikipedia.org/wiki/Common_fig

The Health Benefits of Figs

Enhance Digestive Health - Figs relieve constipation and improve the overall digestive health. Soak 2-3 figs in water overnight and consume them with honey the next morning, and you can bid goodbye to your constipation woes. The fiber in figs is great for digestion and soothes the entire digestive system.

Strengthen Bones - Figs contain calcium, potassium and magnesium, all of which aid bone health. Figs improve bone density and decrease the breakdown of bones, which begins as you age. Calcium is crucial to maintaining healthy bones and figs are one of the best sources of it.

Regulate High Blood Pressure - Studies show that including figs in your daily diet helps to lower blood pressure. Apart from potassium, the omega - 3’s and omega - 6’s in figs also help in maintaining blood pressure.

A good source of energy - Adding figs to your diet is a sure way to increase your energy levels. The carbohydrates and sugar present in figs increase the percentage of energy in your body. www.facty.com/figs/health-benefits

Fresh Fig and Avocado Grilled Cheese This grilled cheese sandwich filled with avocado, spinach, and a touch of sweetness from fresh figs is pure deliciousness.

Ingredients

2 slices sourdough bread

1-2 fresh figs, sliced

1/2 large avocado, peeled, pitted, and sliced

1/4 cup fresh baby spinach leaves

Favorite cheese (white cheddar works well or dairy-free)

1 tablespoon of butter

Instructions 1. Assemble the sandwich with avocado slices, figs, and spinach on the bottom piece of bread. Cover with cheese and then the top piece of bread. 2. Meanwhile, melt the butter over medium heat in a skillet. Place the sandwich into the butter and cover the pan. Cook until bottom piece of bread is toasted and then flip. Cook until cheese has melted and other piece of bread is toasty. Cut in half and enjoy! Source:https://www.yummymummykitchen.com/2016/08/20-amazing-fig-recipes.html

The Perfect Holiday Gift YWALC Gift Certificates

Don’t know what to get that hard to buy for friend…..YWALC Gift Certificates make the perfect gift! You can purchase a membership,

lunches, instructional programs and social transportation. How about a gift certificate for a

massage!

Visit the hallway at YWALC

Monday to Friday November 18 to December 4, 2019

9:00 am to 2:00 pm

Sale will include crafts made by the Low Vision Craft Group,

Craft Club Social Group and Knit & Stitch Group

Jewellery, Cake sale by Weston Lions Club

and many more new and exciting vendors

Get your holiday shopping started!

Annual YWALC Holiday Bazaar & Cake Sale

An Introduction to Seated Pedaling

Coming this Winter to YWALC

Beginner - Friday Dec 6, 13, 20 11:15 - 11:45 am in Centre 2

Advanced - Saturday Dec 7, 14, 21 10:15 to 10:45 am in Centre 1

Cost: Introduction Free Enjoy a free introduction to Seated Pedaling,

a great new program being introduced for Winter 2020. Seated Pedaling offers a simple and

low-impact cardio workout to strengthen your legs, hips, shoulders and back.

Register at the front desk (membership required)

It’s the little things… The chairs have been removed from the area across from the front desk as the area was getting congested. Please keep this area clear so that people are able to come and go easily and remember that the receptionist is the first smiling face that newcomers see. Please don’t distract the receptionist with non Centre business.

Do you need me/us/her/him?

We have always prided ourselves on an open door policy

here at YWALC, that’s the front door, the office door and

the Executive Director’s door, however, there are times

and situations when we do require some privacy in order

to maintain your privacy as well. Please stop at the

reception desk and have the receptionist check

availability before you enter the office area.

Delta Bingo Volunteers Wanted

We are looking for volunteers who want to help us once a month,

for just a couple of hours.

Volunteering at Delta Bingo requires the following:

1. be able to walk or stand for 2 hours

2. positively represent YWALC

3. provide own transportation to and from bingo

Training is provided

If you are interested, please contact Allegra, allegra@ywalc.ca

or

call 416-245-4395 ext. 233

Things To See & Do See bulletin boards & flyers for details

(The listed prices are for

transportation only)

(A premium applies to non-members)

VAN TRIPS

Nygard Store - VIP Sale Thursday November 7, 2019

Transportation: Members - $10.00 Non-members - $15.00

Home for the Holidays Show

@ Markham Fairgrounds Friday November 15, 2019

Transportation: Members - $20.00 Non-members - $25.00

The Distillery District

Toronto Christmas Market Friday November 22, 2019

Transportation: Members - $15.00 Non-members - $20.00

Niagara Lights,

Shopping & Dinner Out Friday December 6, 2019

Transportation: Members - $59.00 Non-members - $64.00

Niagara Lights,

Shopping & Dinner Out Friday December 13, 2019

Transportation: Members - $59.00 Non-members - $64.00

Niagara Lights,

Shopping & Dinner Out Friday December 20, 2019

Transportation: Members - $59.00 Non-members - $64.00

and many, many more……...

For more information about any of these trips please check the

Games Room

Van Trip to Niagara Lights Shopping & Dinner Out

Friday December 6, 13 & 20, 2019

Shopping at the Outlet Collection at Niagara

- 300 Taylor Rd, Niagara on the Lake

Dinner at Betty’s Restaurant - 8921 Sodom Rd, Niagara

&

Winter Festival of Lights a leisurely drive through the 8km long display

along Niagara Parkway

Departs from YWALC: 1:30 pm

Departs from the Outlet Mall to Betty’s: 4:30 pm

Departs from Betty’s to see lights: 6:00 - 6:30 pm

Departs from Niagara to YWALC: 7:00 - 7:30 pm

Includes: transportation by YWALC Van,

Driver escort and donation to Winter Festival of Lights

Dinner is at your own expense

Members $ 59.00 Non – Members $ 64.00

Book by one week prior to trip, 2019

Upcoming Day Trips to Casino Fallsview in Niagara

Tuesday November 5, 2019 &

Tuesday December 3, 2019

Bus departs YWALC @ 8:30 am Bus departs Casino @ 3:45 pm

Transportation: Members $10.00 Non-members $10.00

Receive $15.00 slot voucher with players card or government issued photo ID at Casino

Register at the front desk

Fourth Annual YWALC Walk-a-Thon a Success!!

Thank you to everyone who participated in the fourth annual Stay Active, Be Fit, Live Well Walk-a-Thon on Saturday October 5, 2019. Thank you to all of our sponsors who gave in support of the walkers. We are still tallying the donations and will post the results shortly. The orange bag pocket donations did great this year and the group that came up with the most pocket change this year was Thursday Line Dancing - Beginners, they will enjoy a little party on October 31, 2019. Thank you for digging deep Thursday Line Dancing - Beginners and thank you again to everyone who dropped change into the bags or sponsored a walker, we could not do it without you!!!!

As a non-profit, charitable organization, YWALC relies on the generous support of members like you.

Your support helps YWALC sustain our programs and services.

□ I want to make a onetime gift of □$10 □$35 □$50 □$100 □Other $______

□ I want to learn more about York West Active Living Centre

Full Name: _______________________________Telephone: ___________________

Full Address: __________________________________________________________

Address: ______________________________________________________________

You have my permission to publish my name related to this donation Y N

Your donation is sincerely appreciated. Please detach and return this form to:

1901 Weston Road, Weston, Ontario M9N 3P5

Thank you for your support. Tax receipts will be issued for donations over $20

In memory of Bob & Blanche Pavadai

Kay Pavadai

Daffodil Jakaitis

to our donors

Our Board of Directors

Vera Nazareth - President

Joanne Bunton - Vice President

Cathy-Ann Cope - Secretary

Joshua Tayar - Treasurer

Simone Marion - Past President

Board Members at Large

Raymund Cámara

Debby Culotta-Fernandes

Irene Hollett

Norma Kent

Adrienne McKenzie

Dylan Scammell

We would love to hear your opinion on our newspage. Speak to Rocio when you come

to the centre or email your comments/suggestions to rocio@ywalc.ca