NSTP CWTS C-SCI-8 INDIVIDUAL

7/24/2019 NSTP CWTS C-SCI-8 INDIVIDUAL

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FITNESS COED UST IPEA,1stsemester, 2013-2014

FITNESS LOG: MY UST-FITNESS EXPERIENCE

Name:BALAALDIA, KRISTINCATHERINE

Course:PHARMACY

Age:16

Sex:FEMALE

Cass !:

"S#$e%ue:T&ESDAY'("PM

He)g$*:"+'

e)g$*:1-./s

BMI

COURSE EVALUATION

Beo0 are )s*e% sure2 3ues*)o4s o4 2our F)*4ess ex5er)e4#e )4

our #ourse s$a%e *$e #)r#e o *$e #oses* 5oss)/e a4s0er )4

2our o5)4)o4:

YES N7 8&ESTI7NS

1. Since enrolling in our Fitness course have youmanaged to engage yourself more on activities that

requires physical eertion li!e in sports and

recreation"2. #ave you managed to learn more a$out yourself and

understand more a$out %hat your $ody needs to $e

healthy"3. &id you feel any improvements in your $ody after each

session"4. #ave you felt any pain or $ody aches unrelated to the

target %or!outs after a session"

'. #ave you noticed if there is any change in your eatingha$it after each session"

(. For the past months, have you had chest pain or

chronic in)uries %hen you %ere doing physical activity"*. &id you have any pro$lem communicating to your

peers specially your group mates regarding group

activities"+. &id you nd the %or!out area tting for your

activities". as the /rofessor a$le to facilitate the %or!outs

eectively"

10. &id you thoroughly en)oyed engaging in your physical

%or!outs %hile enrolled in our tness course"

In a minimum of 5 !n"!n#! $!#%i&! 'ou% !()!%i!n#! *i"+

'ou% Fi"n! #ou%!: I4 m2 9*4ess #ourse, I+e ear4e% a o* rom ea#$ mee*)4g

I+e ear4e% *$a* m2 /o%2, ee4 *$oug$ )* oo;s $ea*$2, mus* /e

5$2s)#a2 9* I4 our aero/)# 0or;ou* a4% res)s*a4#e *ra)4)4g, I

ear4e% 0$)#$ 5ar* o m2 /o%2 s$ou% /e g)e4 more a**e4*)o4 I

aso ear4e% m2 0ea;4esses I am so $a552 0)*$ m2 9*4ess #ourse

T$ere+s s*) *)me or u4 );e *$e u4xer#)se T$e as* *$)4g 0e %)%

0as *$e #)r#u)* *ra)4)4g From *$ere, I #ou% sa2 *$a* I area%2

)m5roe% M2 0ea;4esses 0ere oer#ome s*e5(/2(s*e5 I+m so

*$a4;u *$a* m2 9rs* PE #ourse )s F)*4ess

In a minimum of , !n"!n#! *%i"! $o*n an' m!a! "o

'ou% )%of!o% "+a" *i.. +!.) in im)%o/in "+! #ou%!:

To Ma+am M)a, I 0a4*

*o sa2 *$a4; 2ou You $ae a er2 e


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e4#ourage us *$a* 0e #a4 %o )* You g)e am5e *)me or us *o

reax a4% e4=o2 T$e o42 *$)4g I 0a4* *o sa2 )s *$a4; 2ou To me,

*$ere+s 4o*$)4g more I 0a4* *o sa2 /e#ause *$)s 9*4ess #ourse

0)*$ Ma+am M)a )s 5ere#*

Name:BALAALDIA, KRISTIN CATHERINE A

Age:16

Sex:FEMALE

Cass !:"

S#$e%ue:'PM("PM

Course:PHARMACY

FITNESS LOG SUMMARYMo4*$: P$2s)#a A#*))*2 T25e o

P$2s)#aA#*))*2

I4*e4s)*2>Dura*)

o4

1s*ee

; Br)s; 0a;)4g rom Aero/)#F)*4ess

MPA> 1.m)4

Es5a4a *o Da5)*a4a4% ?)#e ersa0a;)4g rom -4% Aero/)#

F)*4essMPA> 1.m)4

@oor *o #ar5ar;*$e4o2+s(PNoa

us$u *ra)4)4g S5or*sRe#rea*)o4

?PA>- $ours

S*re*#$)4g Fex)/))*2 MPA> 1"m)4ogg)4g Aero/)#

F)*4ess?PA> 1. rou4%s

Pus$(u5s Mus#uarF)*4ess

MPA>1. *)mes

-4%ee;

us$u Tra)4)4g S5or*sRe#rea*)o4

?PA> 6 $ours

Br)s; 0a;)4g rom Aero/)#F)*4ess

MPA> "(1. m)4

Dorm *o 35aBr)s; 0a;)4geer2%a2

Aero/)#F)*4ess

MPA> " m)4

From Da5)*a4 *o-4%Foor ma)4/u)%)4g=ogg)4g Aero/)#

F)*4ess?PA>1. rou4%s

S*re*#$)4g Fex)/))*2 MPA>1"

m)4u*esPa4; Mus#uar

F)*4essMPA>1.m)4u*es

'r%ee; us$u Tra)4)4g-x

S5or*s>Re#rea*)o4

?PA> $ours

Se(exer#)se a*

%orm

Aero/)#

F)*4ess

MPA>1.

m)4u*esBr)s; 0a;)4geer2%a2

Aero/)#F)*4ess

MPA>" m)4u*es

From Da5)*a4 *o-4%Foor ma)4/u)%)4gogg)4g Aero/)#

F)*4ess?PA>1.m)4u*es

I4ers)o4 5os*ures Mus#uar MPA>" m)4u*es

For #ass use o42 Pre5are% /2 nstructor ia laine /.ollao


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F)*4ess

S3ua* Mus#uarF)*4ess

MPA>1.m)4u*es

S)* a4% Rea#$ Fex)/))*2 MPA>" m)4u*es

*$ee;

S*re*#$)4g Fex)/))*2 MPA>1.m)4u*es

a;)4g Aero/)#F)*4ess

MPA>1"m)4u*es

ogg)4g Aero/)#

F)*4ess

?PA> 1. rou4%s

Cur(u5s Mus#uarF)*4ess

MPA>". *)mes

K)#;)4g Mus#uarF)*4ess

MPA>-. *)mes

Pu4#$)4g Mus#uarF)*4ess

MPA>-. *)mes

Br)%ges Mus#uarF)*4ess

MPA>" *)mes

S*e5(u5s Mus#uarF)*4ess

MPA>" *)mes

us$u Tra)4)4g S5or*s>Re#rea*)o4

?PA> - $ours

TYPE OF P0YSICAL ACTIVITY: INTENSITY

AF 5ero$ic Fitness MPA oderate /hysical 5ctivity

MF uscular Fitness ?PA 6igorous /hysical 5ctivity

FE Flei$ility DURATION

SR Sports 7 8ecreation 9um$er of sessions 7 hours 7minutes

For #ass use o42 Pre5are% /2 nstructor ia laine /.ollao

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NSTP CWTS C-SCI-8 INDIVIDUAL