NURTURE IMPROVE GROW Program2014... · 2018. 11. 19. · yOGa & DEEP RElaXaTION This class is the perfect remedy to a busy, frantic life and a wonderful opportunity to come back into

NURTUREIMPROVEGROW Fall Program Guide 2014FaMIly yMca OF ThE GlENs Falls aREa

september 8 - December 21REGIsTRaTION BEGINs Members: Mon., August 11, 5AM Non-Members: Mon., August 18, 5AM

Break the boredom, with programs for health seekers of all ability levels.

GET FIT, sTay FIT!GET FIT sTay FIT

Get Started ProgramWin By Losing XIIBeginner Group Ex

Aqua Rehab ClassesSwim Lessons

Personal Training

Inter/Adv Group ExWomen On Weights

Inter/Adv Water ClassesPick-Up & League Sports

Masters Swim TeamNutrition Consultations

Fall I : 9/8 - 10/26Fall II : 10/27 - 12/21

2 FAMILY YMCA OF THE GLENS FALLS AREA | 600 Glen Street, Glens Falls, NY 12801 | 518 793 3878 | glensfallsymca.org

cOME IN

Your membership dues can be paid in one of two ways:Monthly: Automatic draft from checking or savings accunt, debit or credit card. No contract. Annual: Cash, check, or credit/debit card.There is a $50.00 Joiner’s Fee for all new young adults, adults, senior, family, fitness locker room memberships, and those not renewed within 90 days of expiration.

Member Categories: • Family membership Includes married couples OR up to two adults and includes all dependent children through the age of 18 and full-time college students through the age of 24. All members on a family membership must be residing in the same household. Proof of residency and/or date of birth may be required. • Memberships are non-refundable and non-transferable. • Members must present membership card for scanning upon entering the building. If you forget your card, photo ID must be presented. •7-Day written notice is required to cancel membership The member is responsible for follow-up of written notice with the Membership Supervisor. (Must be received by the 7th of the month you wish to cancel.)

all GUEsTs & PROsPEcTIVE MEMBERs OVER ThE aGE OF 18 MUsT PREsENT a GOVERNMENT IssUED

ID UPON ENTERING OUR yMca.

*Fitness Locker Rooms (FLR*) are Adult Only (19 & up) and include sauna and steam rooms, towel service and key for day use locker.

GET ENGaGED

WE accEPTsilver sneakers &cDPhP-Medicare

choice

aBOUT REGIsTRaTION

Best Health & Fitness Center

&Best Child Care & Day Care Center

Days .......... Front Door ...... Back Door Mon-Fri .......5am-10pm ....... 8am-11amMon-Thur ..............................3:30-8pm Saturday .....6am-7pm ......... 8am-12pmSunday .......6am-7pm ....................N/A

All Staff Training (8/25) -CLOSED Labor Day (9/1)...CLOSED

Thanksgiving(11/27) - CLOSED

yOUTh WEllNEss ROOM Ages 7-13

Mon - Fri ............................................ 3:45pm-7:45pmSat .................................................... 7:45am-1:00pmSun ................................................. 8:00am-12:00pm

Holiday/School Breaks......8-12pm, 3:45-7:45pm

• Registration is available on the online registration portion of our web site. Be sure that you are selecting the proper session before completing the registration. You may also register in person at Member Service. • All programs have min/max enrollments and registration will be accepted on a first come, first serve basis. Fees must be paid in full when registering.

SESSION FEES ARE BASED ON 7 WEEK SESSIONS(Fall I & II) UNLESS OTHERWISE INDICATED. The y may cancel classes or adjust program schedules, due to low enrollment. • Please choose wisely when registering; no refunds or credits will be given unless the YMCA cancels or changes a program. There is a $15 class change fee.

• Financial assistance is available and is based on need. If you feel that you cannot afford the full cost of Y programs and services, please call 793-3878 for more information. • Please Note: Membership must be valid at the time of registration and remain current through the end of the program to receive member rate. • Membership and Program Fees may be subject to change without notice.For complete descriptions, visit the online registration portion of our web site at:

glensfallsymca.org

Mon - Sat...........................................7:45am-1:00pmMon - Fri ........................................... 3:30pm-8:00pmSunday ..............................................8:30am-1:00pm

BaBysITTING Ages 8 wks to 6 yrs

Phone: 518.761.5637

hEalThy lIVING JUsT GOT EasIER! Let the Y support you with GET STARTED, a FREE* program to help you stay on track. To set up an appointment, stop by our Member

Service Desk.

MEMBER RaTEsMember Type Monthly Bank Draft Day Pass

Youth (Ages 13 & under) $13.50 $5.00

Teen (Ages 14 -18) $19.00 $7.00

Young Adult (Ages 19-26) $24.00 $8.00

Adult (Ages 27-61) $48.00 $10.00

Adult FLR* $59.00 $20.00

Family $71.00 $25.00

Family FLR* $86.00 N/A

Senior (Ages 62 & up) $36.00 $9.00

Senior FLR* $46.00 N/A

Senior Couple $55.00 N/A

Senior Couple FLR* $68.50 N/A

3FAMILY YMCA OF THE GLENS FALLS AREA | 600 Glen Street, Glens Falls, NY 12801 | 518 793 3878 | glensfallsymca.org

hEal

Thy

lIVI

NGImproving our community’s health and well-being

In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and

fosters connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults and families

are receiving the support, guidance and resources needed to achieve greater health and well-

being for their spirit, mind and body.

How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health.PlEasE cONsUlT yOUR PhysIcIaN BEFORE sTaRTING aN EXERcIsE PROGRaM.

GET sTaRTEDGET STARTED- is the YMCA’s FREE wellness program, dedicated to getting you committed to a healthier lifestyle! Schedule a FREE Get Started appointment at our Member Service Desk, where you will have the opportunity to consult, one-on-one, with one of our YMCA Wellness Coaches. Together, you will develop a routine based on your needs, abilities and interests in order to reach your fitness goals.

General Facility• Indoor Pool (6 Lane, 25 yds.)• Warm Water Therapy Unit• Basketball Court• 2 Group Exercise Classrooms• Cycling Studio (renovated in 2013)• 1/16th of a mile Indoor Running Track• Outdoor Track connected to Coles Woods Trails• 4 Handball/Racquetball Courts• 5,000 square-foot fitness center • 124 pieces of cardio & exercise equipment• Small Group & Personal Training

Marshall loungeMeet friends, sip coffee, relax and enjoy free wi-fi, while your children participate in one of our youth programs. Located outside the Gymnastics Center.

cycling studioOur newly renovated state-of-the-art cycling studio is equipped with 30+ Brand New Keiser M3+ Indoor Cycles! New walls, floors, mirrors, stereo system and cooling ducts.


hEalThy lIVING

SilverSneakers® Classic - All Levels, 50+ Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support. Tues & Thurs 11:00-11:45am

The SilverSneakers Fitness® program is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.FREE For SilverSneakers® Members

SilverSneakers® Yoga - All Levels, 50+ Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Fri 12:15-1:00pm

SilverSneakers® Circuit - All Levels, 50+ Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. Wed 12:15-1:00pm

ALL CLASSES IN THIS SECTION ARE FREE FOR MEMBERS, PRE-REGISTRATION IS REQUIRED FOR CYCLING CLASSES ONLY.

FOR A FULL LIST OF CLASSES CURRENTLY RUNNING PLEASE VISIT US ONLINE OR STOP BY THE MEMBER SERVICE DESK FOR

THE CURRENT GROUP EXERCISE SCHEDULE.

Group Exercise classes are for ages 14+ and run throughout the entire session. All classes will be subject to size, capacity and space limitations and will be left to individual instructors

for final availablilty. For complete descriptions, visit our web site at: www.glensfallsymca.org.

SilverSneakers® Splash All Levels, 50+ Registration RequiredActivate your aqua urge for variety! SilverSplash® offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination. Tues & Thurs 1:00-1:45pm

cyclINGIndoor cycling to motivating music in our NEWLY RENOVATED Cycling Studio. It will challenge and strengthen your cardiovascular system! Please bring your own water and small towel.

BODy scUlPTPut a little muscle into your workout and join us for a class designed to produce muscle toning and trimming using low to medium weights and high repetitions. Weights, bands, bars, balls, and steps will be used in this class.

sTEPA high energy cardio class using the step bench to intensify your workout. You can customize your intensity with the addition of risers.

TOTal FITHave you hit that “plateau” or want to try something new. Try our high intense full body workout class that combine all the new workout trends. Interval, resistance, endurance and strength training.

ZUMBaThis class is one of the best dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow-dance moves, and beautifying benefits.

ZUMBa GOlDDance based fitness to Latin music. Easy-to-follow moves. Zumba Gold is for Active Older Adults, beginners, and participants 50 years old and above.

lOW IMPacT aEROBIcsAn introductory class utilizing to a variety of aerobic activities for beginning exercises. Each class consists of: 30 minutes of cardio; 30 minutes of strength training with bands, weights and medicine balls; concluding with core exercises.

yOGaRevitalize your body, relax your mind, and renew your spirit. Come prepared with: yoga mat (some are provided), comfortable clothing, cover-up towel for meditation is recommended.

POWER yOGaIncorporate invigorating yoga into your approach to fitness. Develop core strength, cardiovascular health, and flexibility. Be prepared to sweat and leave feeling cleansed and strengthened.

yOGa & DEEP RElaXaTIONThis class is the perfect remedy to a busy, frantic life and a wonderful opportunity to come back into harmony, balance and wholeness. This class will focus on relaxing and revitalizing. Yoga, breath work, and Yoga Nidra guided relaxation.

chaIR yOGaRevitalize your body, relax your mind, and renew your spirit. This class is for Active Older Adults and participants 50 years old and above. Yoga positions are regressed by using chairs.

TRX TRaININGTRX is a bodyweight-based training tool that builds strength, balance, flexibility and core stability. Because every body movement is powered by the torso – the abs and back working together to support the spine during everyday activities – TRX works to build that needed core strength.

20 20 20Come try this class that is broken up into three, 20 minute segments, focusing on cardio, strength and core work. Suitable for all levels and modifications are available upon request.

PIlaTEsThis class is designed to tone and sculpt your entire body, focusing on your Power House (abs, back & glutes). Slow controlled movements are used to sculpt and shape to give you long lean muscles, improve posture, increase balance & control, correct muscle imbalance and develop mental focus.

sIZZlING cIRcUITThis circuit style class will have participants rotating through stations of strength training, cardio, and abdominal/core work. Great total body work out that will keep your heart-rate up for optimum fat burning!

BOKWaBokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

Adult Group Exercise ClassesAll YMCA Group Exercise instructors are certified through the YMCA of the USA and are CPR certified.


SHITO RYU (KARATE) - White, Orange, & Yellow Belts Ages 15+Thurs 6:30-7:30pmSat 10:10-11:10amFall I & II Mbrs $42, Non-Mbrs $84

SHITO RYU (KARATE) - Green Belt and above Ages 15+ Thurs 7:30-8:30pmSat 11:15am-12:15pmFall I & II Mbrs $42, Non-Mbrs $84

ADULT GYMNASTICS (Ages 17+)Sun 3:10-4:30pmMembers: FREE, Non-Members: $110

hEalThy lIVINGAqUA AEROBICS (Intermediate/Adv)Ages 18+ Instr: Phyllis Advanced, deep water workout using a belt, high intesity - fast paced - low impact. Not meant for those with arthritis, back, shoulder, hip or knee injuries.Tues .....10:00-10:45am Thurs ... 10:00-10:45am Fri ....... 10:00-10:45amFall I & II Members FREE, Non-Members $56

AqUA ExpLOSION (Intermediate/Adv)Ages 15+ Instr: JessicaHigh intensity, energizing aqua fitness class performed in shallow and deep water.Tues .... 5:30-6:30pm Thurs ... 5:30-6:30pmFall I & II Members FREE, Non-Members $56

AqUA FIT (Advanced)Ages 18+ Instr: NancyTues .... 2:45-3:45pm Thurs ... 2:45-3:45pmFall I & II Members FREE, Non-Members $56

AqUA REHABILITATION ExERCISE CLASS (Beginner/Rehabilitation) Instr: PhyllisLow intensity, non-rebounding aquatic exercise program mostly done in shallow water. Great for those with arthritis, fibromyalgia or those needing to continue rehabilitation. Participant form required to be filled out and given to instructor before beginning class. Mon ...... 11:00-11:45, 11:45-12:30pmWed ..... 11:00-11:45amFri ........ 11:00-11:45, 11:45-12:30pmFall I & II Members $28, Non-Members $56

WATER WORKOUT (Intermediate)Ages 18+ Instr: Phyllis Moderate intensity in shallow & deep water. Mon, Tues, Wed, Thurs, Fri....9:00-10:00Mon, Wed....10:00-11:00Fall I & II Members FREE, Non-Members $56

AqUA SAMpLER (Advanced)Ages 15+ Instr: LauraWed ..... 5:30-6:30pm Fall I & II Members FREE, Non-Members $56

DEEp WATER jOGGING (Intermediate)Ages 15+ Instr: PhyllisTues .... 10:45-11:30am Thurs ... 10:45-11:30am Fall I & II Members FREE, Non-Members $56

SENIOR AqUAFIT (Beginner/Intermediate)Ages 50+ Instr: Phyllis Low to moderate intensity aquatic exercise program performed in shallow and deep water.No pre-registration required Mon, Wed, Fri 2:00-3:00pmMembers FREE, Non-Members $5.00 per class

ADULT BEGINNER SWIM LESSONS Ages 18+Tues ..... 8:00-8:45amMembers $70, Non-Members $140

ADULT STROKE DEvELOpMENT Ages 18+Thurs .... 8:00-8:45amMembers $70, Non-Members $140

MASTERS SWIM TEAMAges 18+ Instr: DennieFee includes all days and weekly workouts. Mbrs $109, Non-Mbrs $145, Drop-in $5Mon .....................7:30-8:30pmTues ....................12:00-1:00pmWed ....................7:45-8:45pmThurs ...................12:00-1:00pmFri .......................6:45-8:00pmSat ......................6:00-7:00am

WOMEN ON WEIGHTS - Ages 14+This group strength training class designed for women to learn the basics of free weights.Mon ........9:30-10:30am...Adv.......Instr: ChrisTues .......8:30-9:30am.....Adv.......Instr: ChrisTues .......9:30-10:30am....Beg.....Instr: AshleyTues .......4:00-5:00pm....All Lvls...Instr: AdrianWed ........9:30-10:30am...Adv.......Instr: ChrisThurs ......8:30-9:30am.....Adv.......Instr: ChrisThurs ......9:30-10:30am....Adv.......Instr: ChrisThurs ......4:00-5:00pm....All Lvls...Instr: AdrianFri ..........9:30-10:30am....Adv.......Instr: ChrisSat .........8:00-9:00am....All Lvls...Instr: AdrianFall I & II Members $31, Non-Members $62

pICKLEBALL - All levels Ages 14+Racquet Sport which combines elements of badminton, tennis, and table tennis. Courts will be set for pick-up style play.Tues, Thurs 12:00-1:30pm Sat 2:00-3:30pm Drop-in $5Mbrs $24, Non-Mbrs $56 per session, Drop-in $5

FOREvER STRONG - All Levels Ages 14+ Referral based. CR Wood Cancer Center Partnership. Designed for adult cancer survivors who have recently become chronically fatigued from their treatment and/or disease. Referral $25, Non-referrals $95

NOONTIME BASKETBALL ASSOCIATION (NBA) Ages 21+ Games are pick-up style with players of varied skill levels.Mon, Wed, Fri 11:30-1:30pmMembers only - $60 before 10/6 $100 after 10/6

45+ BASKETBALL LEAGUE - Ages 45+Enjoy a workout, while playing some hoops. Games are pick-up style with players of varied skill levels.Wed 6:30-8:00pmMembers only - $55 before 10/6 $95 after 10/6

OpEN MENS BASKETBALL LEAGUE Ages 19+ Join our 19+ Mens Basketball League and never stop playing. The League will start 9/15 Jerseys, prizes will be provided and games will be lead by certified referees.Sun 1:00-7:00pm$550 per team/$200 deposit

pICK-Up vOLLEYBALL - Ages 14+Tues & Thurs 8:00-10:00pm Members FREE, Non-Members $5

WALLYBALL - Ages 14+Volleyball type sport played on racquetball courts!Fri 6:00-8:00pm Members FREE, Non-Members $5

aQUaTIcs WEllNEssAll aquatic exercise classes require pre-registration.

pERSONAL TRAINING - All LevelsMEMBERS ONLY Elevate your workout experience by pairing up with one of our own Nationally Accredited Personal Trainers! Our Trainers provide a comprehensive approach to meet your goals by using their background in Exercise Programming, Nutrition & Wellness Counseling. Body Fat %, Muscle Mass %, and BMI Assessments will all be provided to track your progress! Private, 1 Trainer & 1 Client for ages 14+ - Sessions are 1 hr Introductory package 3 Sessions $991 Session $40 5 Sessions $175 ($35per session)10 Sessions $300 ($30 per session)Semi-Private 1 Trainer & 2 Clients 1 Session $27.50 per client5 Sessions $22.50 per session per client 10 Sessions $20 per session per client

pERSONAL TRAINING & NUTRITION pACKAGE All Levels - MEMBERS ONLY Will be an additional service to Personal Training that will include 1 one-on-one Nutrition Consultation with the YMCA’s very own Registered Dietitian. A Nutrition Routine will also be provided to reference on your Wellness Journey! Private, 1 Trainer & 1 Client for ages 14+ - Sessions are 1 hr 1 Session $80 5 Sessions $215 ($43 per session)10 Sessions $340 ($34 per session)Semi-Private 1 Trainer & 2 Clients 1 Session $47.50 per client5 Sessions $26.50 per session per client 10 Sessions $22 per session per client

ONE-ON-ONE NUTRITION CONSULTATIONS Private, 1 session Members Only $35

WIN BY LOSING xII - All Levels, Ages 14+ 12-week program designed to help you lose the weight you want to lose and win some great prizes! Participants will be given the opportunity to work with a Registered Dietitian and Certified Personal Trainers to ensure safe, healthy weight loss. A last chance workout will be held each Tuesday and weigh-ins will occur each Wednesday in the Wellness Center. The first Weigh-ins will be on September 15th @ 6:00 in the Arts & Crafts room!Weekly Support Meeting Wed 6:30pmMembers $180, Non-Members $280


yOUT

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VElO

PMEN

T Nurturing the potential of every child and teenWe believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the Y, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

IT’s all JUsT KID sTUFF!The Y nurtures the potential of children through the YMCA’s Youth programming by strengthening character in our youth, engaging families, and building lasting relationships. Participants in these programs build skills, learn about teamwork, and focus on sportsmanship. Families are presented with second-to-none volunteer opportunities as coaches, team parents, and committee members.

• Babysitting Room (8 wks - 6 yrs)• Youth Wellness Room (7 - 13 yrs)• Gymnastics Center • Game Room• Preschool• After School Sites• Outdoor Playground• Arts & Crafts Room• Swim Times/Lessons• Swim & Gymnastics Teams

Mon - Sat ......................7:45am-1:00pmMon - Fri .......................3:30pm-8:00pmSunday .........................8:00am-1:00pm

BaBysITTING (Ages 8 wks to 6 yrs)1.5 hrs per day/per child free with any family membership while in building. No more than 3 hours total on any day Punch Card, buy 10 hours get 1 free. Youth member $3/hr Non-Member $6/hrPhone: 518.761.5637

yOUTh WEllNEss ROOM (Ages 7-13yrs)The Youth Wellness Room is a fun and engaging environment for youth ages 7-13. Once their parents sign them in, there are opportunities to participate in the state of the art Sport Wall along with other games such as xbox kinnect or table games.Mon - Fri ........................3:45pm-7:45pmSat ................................7:45am-1:00pmSun ...............................8:00am-12:00pmHoliday/School Breaks .....8-12pm, 3:45-7:45pm


yOUTh DEVElOPMENTyOUTh sPORTs acaDEMy

schOOl OF MaRTIal aRTs

INsTRUcTIONal INsTITUTE

cOllEGE OF cOMPETITIVE

Play

UNIVERsITy OF FUN!

Geared towards kids fitness these classes are a fun workout for all ages! Each week kids will complete a warm up, and game/exercise that suits their interests and needs. Sneakers needed to participate.

FUNTASTIC FITNESS(Ages 3-4)Tues 4:00-4:30pm(Ages 5-7)Tues 4:45-5:30pmFall I & II Mbrs: $FREE, Non-Mbrs: $52

CYCYLING FOR TEENS(Ages 11-16)Mon 5:15-6:00pmFall I & II Mbrs: $FREE, Non-Mbrs: $52

ZUMBA FOR TEENS(Ages 9-16)Wed 4:15-5:00pmFall I & II Mbrs: $FREE, Non-Mbrs: $52

ZUMBA KIDS jR(Ages 3+)Mon 4:00-4:30pmFall I & II Mbrs: $FREE, Non-Mbrs: $52

FLAG FOOTBALL(Ages 5-8)Wed 5:00-5:45pm (Ages 9-11)Wed 6:00-6:45pmFall I Only Mbrs: $26, Non-Mbrs: $52

SOCCER STARTERS(Ages 3-4 w/parent)Thurs 10:00-10:30am Sat 8:15-8:45amFall I Only Mbrs: $26, Non-Mbrs: $52

TENNIS(Ages 9-11)Fri 5:00-5:45pmFall I Only Mbrs: $26, Non-Mbrs: $52

vOLLEYBALL(Ages 9-11)Mon 6:00-7:00pmFall I & II Mbrs: $26, Non-Mbrs: $52

RACqUETBALL BEGINNER(Ages 10-13)Tues 4:15-5:00pmFall I & II Mbrs: $26, Non-Mbrs: $52

TWEENS & TEENS ON WEIGHTS (Ages 11+) This instructional class shows participants the basics of the Wellness Center. The class will start with Fitlinxx orientations, and will gradually work around the Wellness Center, learning the basics of free weights, cardiovascular equipment, and more!Tues 5:00-6:00pmFall I & II Mbrs: $26, Non-Mbrs: $52

pRIvATE FIT TEENS (Ages 10-15)By Appointment Only, 2 hours. Members only $40

FLOOR HOCKEY(Ages 5-8)Wed 5:00-5:45pm (Ages 9-11)Wed 6:00-6:45pmFall II Only Mbrs: $26, Non-Mbrs: $52

LITTLE DUNKERS(Ages 3-4 w/parent)Thurs 10:00-10:30am Sat 8:15-8:45amFall II Only Mbrs: $26, Non-Mbrs: $52

Our League takes the drills and skills learned during the Instructional classes and allows children to utilize them in a semi-competitive setting. SOCCER LEAGUE(Ages 5-6)Sat 9:00-9:45am (Ages 7-8)Sat 10:00-10:45am(Ages 9-11)Sat 11:00-11:45amFall I Only Mbrs: $26, Non-Mbrs: $52

T-BALL LEAGUE(Ages 3-4)Sat 8:15-8:45am (Ages 5-7)Sat 9:00-9:45amFall I Only Mbrs: $26, Non-Mbrs: $52

BASKETBALL LEAGUE(Ages 5-6)Sat 9:00-9:45am (Ages 7-8)Sat 10:00-10:45am(Ages 9-11)Sat 11:00-11:45amFall II Only Mbrs: $26, Non-Mbrs: $52

Class focuses on skill development using repetition through practice drills and scrimmages. SOCCER INSTRUCTIONAL(Ages 5-6)Thurs 4:15-5:00pm (Ages 7-8)Thurs 5:15-6:00pm(Ages 9-11)Thurs 6:15-7:00pmFall I Only Mbrs: $26, Non-Mbrs: $52

T-BALL INSTRUCTIONAL(Ages 3-4)Mon 4:30-5:00pm (Ages 5-7)Mon 5:00-5:45pmFall I Only Mbrs: $26, Non-Mbrs: $52

BASKETBALL INSTRUCTIONAL(Ages 5-6)Thurs 4:15-5:00pm (Ages 7-8)Thurs 5:15-6:00pm(Ages 9-11)Thurs 6:15-7:00pmFall II Only Mbrs: $26, Non-Mbrs: $52

LITTLE DRAGONSClass focuses on developing self-control, respect for others, and a positive attitude while teaching the basic techniques of the martial arts.(Ages 4-6)Sat 8:10-8:55am(Ages 5-7)Sat 9:00-9:45amFall I & II Mbrs: $26, Non-Mbrs: $52

SHITO RYU - White, Orange & Yellow Belts (Ages 8-15) Thurs 6:30-7:30pm & Sat 10:00-11:00amFall I & II Mbrs: $42, Non-Mbrs: $84SHITO RYU - Green Belt and above(Ages 8-15)Thurs 7:30-8:30pm & Sat 11:00am-12:00pm Fall I & II Mbrs: $42, Non-Mbrs: $84

sIGN-UP & saVE!!Enroll in an

instructional class and

corresponding league

to receive a discounted rate!

Why do you like coming to the Y?

Because it is fun. Because you get healthy.Because I like basketball!

- luke (Age 7)


yOUTh DEVElOPMENT

pIKE Ages 3-6 (Beginner)Mon ....4:00-4:30, 4:35-5:05, 5:10-5:40pmTues ...5:00-5:30pmWed ....5:00-5:30pmThurs .. 4:15-4:45pmSat .....9:05-9:35, 9:40-10:10am, 11:45-12:15pmSun .... 9:00-9:30pmMembers $70, Non-Members $140

EEL Ages 3-6 (Intermediate)Mon ....4:00-4:30, 5:10-5:40pmTues ...5:00-5:30pmWed ....5:00-5:30pmThurs .. 4:15-4:45pmSat .....9:05-9:35, 9:40-10:10am, 11:45-12:15pmSun ....9:35-10:05amMembers $70, Non-Members $140

RAY Ages 3-6 (Intermediate/Adv)Mon ....4:35-5:05pmWed ....5:00-5:30pmThurs ..4:15-4:45pmSat .....9:05-9:35, 11:45-12:15pmSun ....10:10-10:40amMembers $70, Non-Members $140

STARFISH Ages 3-6 (Adanced)Mon ....5:10-5:40pmTues ...5:00-5:30pmSat .....8:30-9:00, 9:40-10:10amMembers $70, Non-Members $140

pRE-K Ages 3-6Mon ....12:45-1:15pmWed ....1:00-1:30pmThurs ..11:30-12:00pmMembers $70, Non-Members $140

pOLLIWOG Ages 5-12 (Beginner)Tues ...4:15-4:55pmWed ....4:15-4:55pmThurs ..4:50-5:30pmSat .....10:15-10:55, 11:00-11:40amSun ....11:30-12:10pmMembers $70, Non-Members $140

GUppY Ages 6-12 (Advanced Beginner)Mon ....5:45-6:25pmTues ...4:15-4:55pm Wed ....4:15-4:55pmThurs ..4:50-4:55pmSat .....10:15-10:55, 11:00-11:40amSun ....10:45-11:25amMembers $70, Non-Members $140

MINNOW Ages 6-12 (Intermediate)Mon ....5:45-6:25pmTues ...4:15-4:55pmWed ....4:15-4:55pmThurs ..4:50-5:30pmSat .....10:15-10:55, 11:00-11:40amMembers $70, Non-Members $140

FISH Ages 6-12 (Advanced)Wed ....4:15-4:55pmSat .....10:15-10:55, 11:00-11:40amMembers $70, Non-Members $140

pRE-COMpETITIvE Ages 6-12 (Advanced)Mon ....5:45-6:25pmSat .....8:55-9:35amMembers $70, Non-Members $140

HOME SCHOOL SWIM Ages 6-12Pre-competitive lessons. Mon ....12:00-12:40pmMembers $70, Non-Members $140

pRIvATE/SEMI-pRIvATE SWIM LESSONS Private lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also available. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. For more info, please contact Roshelle Ogden, Aquatics Director at 793.3878pRIvATE LESSONSMembers $25, Non-Members $354-Pack Private Lessons Mbrs $90, Non-Mbrs $1308-Pack Private Lessons Mbrs $160, Non-Mbrs $240

SEMI-pRIvATE LESSONS (2 Swimmers)Members $40, Non-Members $604-Pack Private Lessons Mbrs $140, Non-Mbrs $2008-Pack Private Lessons Mbrs $240, Non-Mbrs $320

GATORS SWIM TEAM & TRY-OUTS (Ages 6+)The Gators are a year-round program competing on the local, regional & national YMCA & USA levels. YMCA Membership and other team fees apply.

GATORADES (8 and under)Program is an intro to competitive swimming. Mon 5:00-6:15pm, Wed 5:00-6:00pmMembers only $168

GATORS qUESTIONS OR TO TRY-OUT: Contact Coach Dennie Swan-Scott at:

[email protected]

FREE WITH FAMILY MEMBERSHIPSHRIMp/KIppER/INIA Instr: Jackie/Roshelle 6-18 months with parent Tues 10:30-11:00amSat 9:05-9:35, 10:15-10:45amSun 9:35-10:05amCost $140

pERCH (Beg/Inter) Instr: Jackie/Roshelle19-36 months with parent.Mon 4:00-4:30pmTues 11:00-11:30am Thurs 11:00-11:30am Sat 8:30-9:00am, 10:50-11:20amSun 9:00-9:30am, 10:10-10:40am Cost $140

pERCH pLUS (Inter/Adv) Instr: Jackie30-36 months Must be able to swim confidently in water with or without bubble as well as blow bubbles with face in water & jump in on cue. Instructor recommendation required Tues 11:30-12:00pm Sat 9:40-10:10am Cost $140

pIKE W/pARENT Instr: Jackie/RoshelleBeginner. 3-4 years old with parent. Will learn pike level skills in the water. Goal is have parent out of the water before the end of the sesson. Mon 4:35-5:05pmThurs 10:30-11:00amSat 11:25-11:55amSun 10:45-11:15amCost $140

GaTORsSWIM TEAM

aQUaTIcs

MEET & GREET!!Come meet your swim instructor for the Fall session

before classes begin. Participants & parents will also be able to enjoy an hour of open swim during this time (please see pool rules for non-swimmer info). This is

another great way to make sure your child is in the right swimming level before classes start.

September 4th 5:30-6:30PM


yOUTh DEVElOPMENT

TUTU & THREE (Ages 2-3w/parent) Instructor led movement & dance with parent. Mon 4:15-5:00pmTues 10:30-11:10amFall I & II Mbrs $41, Non-Mbrs $62

KINDERBALLET/TAp (Ages 4-5)Tues 4:15-5:00pmFall I & II Mbrs $41, Non-Mbrs $62

KINDERBALLET & CREATIvE (Ages 4-5)Wed 5:15-5:55pmSun 12:40-1:20pmFall I & II Mbrs $41, Non-Mbrs $62

MUSICAL THEATRE (Ages 9+) Fri 4:30-6:00pmFall I & II Mbrs $44, Non-Mbrs $66

CHRISTMAS CRAFTING (Ages 8+)Children and families age 8+ are welcome. Learn how to make simple crafts as Christmas gifts. Price includes materials for one craft each week. Wed 6:30-8:00pmFall II Only Mbrs $56, Non-Mbrs $84

INTRO TO GUITARYou’ll need to bring your own guitar to this class (it must be strung and an appropriate size). Students will also need picks and a chromatic tuner. Instructor: Michael Dinsmore.Students learn basic chords, strumming patterns and more. Ages 9-11 Mon 6:00-6:30pmAges 12-17 Tues 6:40-7:10pmFall I & II Members Only $70

pRAISE DANCE (Ages 9+)Intermediate or dance experience required. Thurs 4:15-5:15pmFall I & II Mbrs $39, Non-Mbrs $58

ADULT pRAISE (Ages 16+)Thurs 9:15-10:45amFall I & II Mbrs $28, Non-Mbrs $28

pRE-jAZZ/TAp (Ages 5-6) Wed 4:20-5:10pmFall I & II Mbrs $44, Non-Mbrs $66

pRE-BALLET/jAZZ (Ages 5-6)Thurs 5:20-6:10pmFall I & II Mbrs $44, Non-Mbrs $66

HIp HOp (Ages 5-6)Mon 5:15-5:55pmFall I & II Mbrs $44, Non-Mbrs $66

MODERN MOvES (Ages 7+)Tues 5:05-5:55pmFall I & II Mbrs $44, Non-Mbrs $66

BALLET/LYRICAL (Ages 7+) Inter.Thurs 6:20-7:10pmFall I & II Mbrs $44, Non-Mbrs $66

jAZZ/TAp (Ages 7+)Wed 6:00-7:00pmFall I & II Mbrs $44, Non-Mbrs $66

RHYTHMIC GYMNASTICS (Ages 7+)Sun 11:30-12:30pmFall I & II Mbrs $44, Non-Mbrs $66

CREATIvE MOvEMENT FOR ME 2! (Ages 7-11)Fri 5:00-5:45pmFall I & II Mbrs $44, Non-Mbrs $66

FAMILY GYM TIME (Ages 6 months - 2yrs)Mon 11:20-12:00pmTues 12:00-12:40pmFREE w/Family Membership Non-Mbrs: $42

TUMBLING TOTS (Ages 2-3)Mon, Tues, or Wed 9:40-10:20amFri 10:20-11:00amSat 8:15-9:00amSun 10:30-11:10amFall I & II Mbrs: $40, Non-Mbrs: $60

INTRO TO GYMNASTICS (Ages 5-9)Mon 5:00-6:00pmFri 4:10-5:10pmSun 11:20-12:20pmFall I & II Mbrs $73, Non-Mbrs $109

RISING STARZ - A (Ages 5-9)Thurs 4:15-5:15pmFri 6:50-7:50pmSat 11:00-12:00pmFall I & II Mbrs $73, Non-Mbrs $109

SHOOTING STARZ - B (Ages 5-9)Thurs 5:20-6:50pmFri 5:15-6:45pmSat 12:10-1:40pmFall I & II Mbrs $77, Non-Mbrs $115

SUpER STARZ - C (Ages 5-9)Mon 5:00-6:30pmWed 6:00-7:30pmFri 6:50-8:20pmFall I & II Mbrs $77, Non-Mbrs $115

TWEEN & TEEN - LvL A or B (Ages 10-16)Thurs 5:20-6:50pmFall I & II Mbrs $77, Non-Mbrs $115

ADULT GYMNASTICS (Age 17+)Sun 3:30-4:00pmFall I & II Mbrs $FREE, Non-Mbrs $115

MINI GLADIATORS - (Ages 3-4)Thurs 4:15-5:00pmFall I & II Mbrs $55, Non-Mbrs $82

jR GLADIATORS (Age 5-6)Mon 4:10-4:55pmFall I & II Mbrs $66, Non-Mbrs $99

BOYS LEvEL 1 - (Age 7+)Tues 6:00-7:00pmFall I & II Mbrs $70, Non-Mbrs $105

BOYS LEvEL 2-3 - (Age 7+)Tues 6:00-7:00pmFall I & II Mbrs $70, Non-Mbrs $105

ROOKIE TUMBLING - (Ages 7+)Mon 6:40-7:40pmFall I & II Mbrs $60, Non-Mbrs $90

TUMBLING INTER/ADv (Age 7+)Tues 4:15-5:00pmFall I Mbrs $55, Non-Mbrs $82Fall II Mbrs $60, Non-Mbrs $90

TUMBLE/CHEER & DANCE 4 ME - (Ages 4-5)Fri 11:15-11:55pmFall I & II Mbrs $55, Non-Mbrs $82

CHEER INSTRUCTION (Age 5-7)Thurs 5:10-5:50pmFall I & II Mbrs $60, Non-Mbrs $90

CHEER INSTRUCTION (Age 8+)Thurs 6:00-7:00pmFall I & II Mbrs $60, Non-Mbrs $90

MINI-GYMMIE (Ages 3-4)Mon 10:30-11:10amTues 5:15-5:55pmWed 11:30-12:10, 4:20-5:00pmSat 9:10-9:50amFall I & II Mbrs: $55, Non-Mbrs: $82

KINDERGYM (Ages 4-5)Tues 4:20-5:10pmWed 10:30-11:20am, 5:05-5:55pmSat 10:00-10:50amFall I & II Mbrs: $60, Non-Mbrs: $90

MIGHTY MITES - ADvANCED (Ages 3-5)Call Juanita for approvals.Sun 12:30-1:20pmFall I & II Mbrs: $60, Non-Mbrs: $90

GYMNASTICS & DANCE (Ages 3-5)A real value. A gymnastics lesson & a dance lesson, all in one class. Fun, age appropriate activites, music, movement and challenges.Mon 10:30-11:10amTues 11:15-11:55amSun 10:40-11:20amFall I & II Mbrs: $60, Non-Mbrs: $90

GyMNasTIcs DaNcE TUMBlING

chEERBOys GyMNasTIcs

acTING

aRT/cRaFTING

MUsIc

PRESCHOOL GYMNASTICS W/PARENT

TWEEN/TEEN/ADULT

BOYS PROGRESSIVE GYMNASTICS

ADAPTIVE GYMNASTICS

HOME SCHOOL GYMNASTICS

PRESCHOOL GYMNASTICS

PRESCHOOL GYMNASTICS & DANCE

GIRLS PROGRESSIVE

PRESCHOOL DANCE

PERFORMANCE CLASS

PRAISE DANCE

SCHOOL AGE DANCE

pRIvATE GYMNASTICS LESSONLevels 1 - 4. Work on specific skills with our excellent instructors. Ask your instructor or call for availabilty. Members Only $30 per 1/2 hr5 Lesson Pack........Members Only $13510 Lesson Pack.......Members Only $270

ADApTIvE pRIvATE GYMNASTICS LESSON (Ages 3 - Adult)14 Weeks Call for more informationFall I & II Mbrs: $70, Non-Mbrs: $115

INTEGRATED ADApTIvE GYMNASTICS (Ages 3 - Adult)14 Weeks Call for more informationFall I & II Mbrs: $84, Non-Mbrs: $126

HOME SCHOOL GYMNASTICSAges 5-7Thurs 12:15-1:15pmAges 8+Thurs 1:20-2:20pmFall I & II Mbrs: $42, Non-Mbrs: $72

Which class is My Child Ready For?

Gymnastics Skills Assessments

6-Aug .................7:00-8:00pm11-Aug ..............5:00-6:00pm20-Aug ..............5:00-6:00pm26-Aug ..............4:30-5:30pm6-Sep ................9:30-10:30am

GyMNasTIcs & PERFORMING aRTs


yOUTh DEVElOPMENT

PREschOOl 2014-2015The Glens Falls Family YMCA Preschool Program offers a variety of activities for children between the ages of 3-5. These activities include, but are not limited to swim lessons, sports sessions, and

Kindergarten Readiness. $15 registration fee waived if enrolled in automatic deposit. Registration is now open for the 14-15 school year! please call the Y for more details.

Starting Kindergarten in 2016 M-F 9:00-11:30am Mbrs: $190, Non-Mbrs: $240 per month Starting Kindergarten in 2015 M-F 12:00-3:30pm Mbrs: $215, Non-Mbrs: $265 per month

The Y’s Afterschool Club strives to help every child succeed academically, live healthier lives and maintain positive behaviors. The Y Afterschool Advantages: · SAFELY & CONvENIENTLY located at your child’s school · STRUCTURED HOMEWORK TIME provided by experienced staff, allowing for more family time. · MODERATE TO vIGOROUS ExERCISE 30 minutes daily through SPARK programming. · HEALTHY SNACKS provided daily. · ExpLORATION of the arts & humanities for a healthy mind. · HEALTHY SpIRIT will be promoted by engaging in guided socialization with Y role models. Rates below are for the ’14-’15 school year.

· Registration Fee - $15 (waived if doing automatic monthly draft). · Tuition payments are due in full on or before the 1st of the previous month. Please pay in accordance with the payment schedule to avoid $15.00 late fee. · ½ day Vacation Fun Club is included in the member After School Club Rate. · The Y accepts county day-care benefits (DSS). OUR SITESWhen schools are in session, the Y’s afterschool program operates from dismissal to 5:45pm daily. Programming is provided at the following area schools : Abe Wing, Big Cross, Jackson Heights, Kensington , GF Middle School , Hudson Falls Primary (K – 5), Lake George (K-6) & Queensbury (K-5).

All sites are licensed and inspected by the NYS Office of Child & Family Services

2 Days/Week Mbrs: $124, Non-Mbrs: $148 per month3 Days/week Mbrs: $164, Non-Mbrs: $193 per month

4 Days/ week Mbrs: $195, Non-Mbrs: $225 per month5 Days/week Mbrs: $222, Non-Mbrs: $260 per month

aFTER schOOl clUB 2014-2015 KIDs NIGhT OUTLet the YMCA be your babysitter so you can have a parent’s night out! Crafts, swimming,

group games, snacks and more. Space is limited for the ultimate Kids Night Out!

Ages 5-11yrs,Fridays, 9/26, 10/24, 11/21 & 12/19

6:00-10:00pm Member $21, Non-Member $26

BaBysITTINGAges 8 Wks - 6 Yrs

1.5 hrs per day/per child free with any family membership while in building. No more than 3 hours total on any day. Punch Card, buy 10

hours get 1 free.Mon - Sat............................ 7:45am-1:00pmMon - Fri ............................. 3:30pm-8:00pmSunday ............................... 8:30am-1:00pmYouth Member $3/hr, Non-Member $6/hr

VacaTION FUN clUBVacation Fun Club will operate at the YMCA on most school conference and vacation dates.

See our website for more details. Registration may be done at the YMCA or online 5 days in

advance. 1/2 day fun club is FREE for Members who are After School Club participants but pre-registration is still required to reserve a spot. GF and QB 1/2 days will be run at the Y, all

other schools at their sites.Full Day - Member$35, Non-Member$70

EaRly lEaRNERsProviding experiences for 2-3 year olds in

socialization, routine, basic pattern recognition, counting, letters, free play and more. Mondays/Wednesdays OR Tuesdays/

Thursdays 9:15-10:45am. Fall I & II Member $77, Non-Member $95

FaMIly FUN NIGhTFamily fun featuring crafts and/or games followed by open Gym and Swim. Best for families

with children ages 4 and up Fridays, 10/3, 11/7 & 12/5 7:00-9:00pm

Member FREE

TEEN NIGHT Safe & FREE fun for youth & teens. Youth in grades 6-8 and 9-12 attend on separate nights and participate in organized games like basketball, dodge ball, volleyball, swimming, dancing, crafts & more. Participants are well supervised by YMCA staff. 6-8th grade must be at least 11; 9-12th grade must be 18 or younger. SCHOOL ID or RECENT REPORT CARD MAY BE REQUIRED TO ENTER.

GRADES 6-8 (MIDDLE SCHOOL) Saturdays, 11/8, 12/13 7:30-10:00pm FREEGRADES 9-12 (HIGH SCHOOL) Saturdays, 11/1, 11/22, 12/20 7:30-10:00pm FREE

BABYSITTERS TRAINING - Ages 11-15Provides the information and skills necessary to provide safe and responsible care for children in the absence of parents or adult guardians. To help participants develop skills in leadership and professionalism; basic care; safety and safe play; and basic first aid. Bring a bag lunch. Saturday, September 19 OR Saturday, November 8 9:30-4:30pm Member $55

yOUTh / TEEN ENRIchMENTSAT pREp MATH Boost math skills & learn successful strategies for the SAT exams with certified teachers. Book requirement: Princeton Review Guide to Cracking the SAT, 2013 Edition. Classes held at QBY High School.Tues 9/16-10/28 OR 10/14 - 12/2 6:30-8:30PM Cost $75

SAT pREp vERBALBoost vocabulary & learn successful strategies for the upcoming SAT exams with certified teachers. Book requirement: Princeton Review Guide to Cracking the SAT, 2013 Edition. Classes held at QBY High School.Thurs 9/18-10/30 OR 10/16 - 12/4 6:30-8:30PM Cost $75


sOcIa

l REs

PONs

IBIlT

yGiving back and providing support to our neighbors

The Family YMCA of the Glens Falls Area has been listening and responding to our communities’ needs for more than 125 years. The Y fosters the care and respect all people

need and deserve by developing skills and emotional well-being through education and training, welcoming and

connecting diverse populations, strengthening families, and preventing chronic disease and building a healthier

community. We are grateful to our area volunteers, partners, advocates and donors who help us continue to achieve the Y

mission of a healthy mind, body, and spirit for all.

“At the Y, there is a community watching our children. It gives us an opportunity as parents to spend time together, to work out at the fitness center without needing to take turns, and to focus on our own health because we feel confident that our children’s needs are being met. People who donate to the Y are

keeping families together.”-lee (Family Membership)

EVERyONE BElONGsSTRONG KIDS SCHOLARSHIP PROGRAMThe Family YMCA of the Glens Falls Area believes no one should be turned away due to an inability to pay. In 2013 the YMCA impacted more than 3,600 individuals and gave more than $360,000 in financial assistance through our scholarship program. This is the direct result of the generosity of our local Y advocates, partners and donors.

GIVE The YMCA’s Annual Strong Kids Campaign is how the Y, as a non-profit organization, raises money to help those in need. One-hundred percent of funds raised directly benefits children and families in our community. To donate visit the Y Member Services Desk or donate online at www.glensfallsymca.org/donate.

APPLYThe Y Scholarship Program offers financial assistance to youth, individuals and families who otherwise could not afford to participate. To Apply• Complete our confidential Financial Assistance Application available at our Y Member Services Desk or online at www.glensfallsymca.org/ and click ‘For Social Responsibility’.• Submit the completed application, along with required income documentation (detailed on form) by mail or at the Member Services Desk.• Your award letter will be mailed to you within 10 days.

42%

of youth

ages 18 and under receive financial assistance for memberships.


sOcIal REsPONsIBIlITy

sPEcIal EVENTs

HALLOWEEN pARTYJoin us for lots of halloween themed fun throughout the building, dress up and bring the whole family!!Sunday, October 26 1:00-3:00pm Members Only

lIFEGUaRD, cPR/aED & FIRsT aID TRaININGYMCA LIFEGUARD COURSE CROSSOvER RECERT Ages 16+ This class is for participants whose certifications are about to expire but have not yet expired. They will be recertified in Life guarding, first aid, Pro CPR & Oxygen.Sat & Sun 12/13 & 12/14 9:00-5:00pmMbrs: $200, Non-Mbrs $325

YMCA LIFEGUARD COURSE Ages 16+ Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Please be sure to update your email address as there is online pre course work that will be sent a week before.October 11th-12th & 18th-19th 9:00-6:00pmMbrs: $325, Non-Mbrs $400

CpR/AED & FIRST AID (FULL OR RECERT)* Ages 14+To train lay responders to overcome any reluctance to act in emergency situations and to recognize and care for life threatening respiratory or cardiac emergencies in adults, children and infants. Also, give the knowledge and skills necessary to give care in an emergency, help sustain life and to minimize pain and consequences of injury or sudden illness until professional medical help arrives. TUES 9/23, 10/28, 12/2 THURS 9/11, 11/136:00-8:30pm (min 4/max 10)Mbrs: $50, Non-Mbrs $80

pARENTING CLASS - Ages 18+ Weekly meetings are held at the YMCA and led by a certified parenting instructor. Classes are FREE but you must pre-register. A $15 donation is appreciated to cover the cost of materials. Babysitting available with advanced notice. Tuesdays, 10/29-12/9 6:30-8:30pm$15 Donation for textbook

BIRThDays ThE y Way!

The Y is a great place to celebrate your child’s birthday. Those 4 years and older can choose from a swimming, sports or gymnastics. Those 3 years or older can choose a gymnastics party.

BasIc ThRIlls & FRIlls PacKaGE This 2 hour package includes an activity of your child’s choice and a party room with the frills of cake, ice cream and drink or pizza and drink. Additionally, we take care of the plates, napkins utensils, clean-up and assist with the set-up. The birthday child receives a tee-shirt and all guests receive a complementary party bag.

Party for 8 $185/$235 Party for 16 $235/$290

PREMIUM ThRIlls & FRIlls PacKaGEThis 2 ½ hr pkg includes two activities of your child’s choice and all the frills of the basic frills and thrills package.


NO FRIlls PacKaGEThis 2 hr pkg does not include any of the frills associated with the basic thrills and frills package, however does include use of the party room with our staff cleaning up at the end of your child’s special day. Additionally, your child chooses from one of our party thrills including swimming, sports, gymnastics or creative movement dependant upon their age.


“This is our second time through this class and we have learned so much this time around. It’s done wonders for our family. Thanks!”

OUR MIssIONFamily YMCA of the Glens Falls Area is a charitable association of members that seeks to place Christian principles into practice through its programs for the community to build a healthy Spirit, Mind and Body for all.

pRIvATE LOCK-INSRent the Glens Falls YMCA for an overnight! Great for scout troops, birthday parties, school groups and more. Call for

more info.

$315 (covers up to 30 guests)$10 for each additional person.

Documents

NURTURE IMPROVE GROW Program2014... · 2018. 11. 19. · yOGa & DEEP RElaXaTION This class is the perfect remedy to a busy, frantic life and a wonderful opportunity to come back into