HEALTH and NUTRITION PROMOTION

Healthy and Nutritious Meal

•Creating awareness on the benefits of having a balance meal•Daily menus that shall include a healthy choice•Having “Healthy Eating Promotion” in conjunction with HPB (Health Promotion Board) guidelines. •Traffic Light Concept•Nutrition Education and Awareness through Health Talks and Dialogue Sessions with the students.

HEALTHY PROMOTION

Nutrition Information Labels with Traffic Light Color Code Tags

Paprika Chicken and Mushroom

Amount per Serving (100 g)Calories: 118 kcal Total Carb: 6 gTotal Fat: 6 g Protein: 10 g

Tomato Soup

Amount per Serving (1 cup or 244 g)Calories: 93 kcal Total Carb: 20 gTotal Fat: 1 g Protein: 3 g

Brownie Amount per Serving (30 g)Calories: 88 kcal Total Carb: 15 g Total Fat: 4 g Protein : 1 g

HEALTH and NUTRITION PROMOTION

Nutrition Awareness Posters and Table Talkers

• Placed on the food service counters and tables at the dining hall

HEALTH and NUTRITION PROMOTION

“The Dietitian is IN” Dialogue Sessions(Cinnamon-Tembusu College and College of Alice & Peter Tan)

• Once per semester in each colleges. • Talks and presentation on various

health & nutrition topics and a Question & Answer Session regarding the topic will be followed.

Nutrition and Health Check Activity– Free Body Composition Analysis using Tanita BC-601 Segmental Body Composition Analyzer and SECA 217 Stadiometer - (Portable Height Scale) and Nutrition Counseling.

The machine can measure the following:

HEALTH and NUTRITION PROGRAMS

• Weight• BMI• Segmental body fat %• Segmental muscle mass• Body fat % (age 5 – 99

years)• Muscle mass in kg

• Bone mineral mass• Visceral fat indicator• Daily Calorie Intake• Metabolic age• Healthy body fat indicator• Total body water %

HEALTH and NUTRITION PROMOTION

Nutrition and Health Check Activity(Cinnamon-Tembusu College and College of Alice & Peter Tan)

HEALTH and NUTRITION PROMOTION

Nutrition and Health Check Activity(Cinnamon-Tembusu College and College of Alice & Peter Tan)

Health and Nutrition Initiatives

Fruit Infused Water (NEW)

SUPERFOOD of the MONTH (Upcoming)

SUPERFOODS are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don't.

SUPERFOODS are nutrient-rich foods considered to be especially beneficial for health and well-being.

Health and Nutrition Initiatives

Health and Nutrition Initiatives

In monthly basis, we will be featuring one SUPERFOOD ingredient and incorporate it in the special meal of the day. It will be introduced every 2nd and 4th Wednesday of the month

Superfood of the Month (April): SALMON

2nd Wednesday 4th Wednesday

Grilled Salmon with Potato Gratin and Vegetables

Teriyaki Salmon with Roasted Rosemary Potatoes and Peas

SUPERFOOD of the MONTH (Upcoming)

Health and Nutrition Initiatives

SUPERFOOD of the

MONTH (Upcoming)