Nutr Guide

8/4/2019 Nutr Guide

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Panera Bread Product Nutrition InformationFrom Our Bakery

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)

Ciabatta 6.25 oz 460 6 1 0 0 760 84 3 3 16Country Loaf 2 oz 140 0.5 0 0 0 310 27 1 0 5

Country Miche 2 oz 140 0.5 0 0 0 330 28 1 0 5

Focaccia 2 oz 180 4.5 0.5 0 0 320 28 1 1 5

Focaccia with Asiago Cheese 2 oz 160 5 1.5 0 5 230 23 1 1 5

French Baguette 2 oz 150 1 0 0 0 370 30 1 0 5

French Miche 2 oz 140 0.5 0 0 0 360 28 1 0 5

Sesame Semolina Loaf 2 oz 140 0.5 0 0 0 350 29 1 1 4

Sesame Semolina Miche 2 oz 140 1 0 0 0 360 30 1 1 5

Stone-Milled Rye Loaf 2 oz 140 0.5 0 0 0 380 28 2 0 5

Stone-Milled Rye Miche 2 oz 140 0.5 0 0 0 420 27 2 0 5

Three Cheese Demi 2 oz 160 2 1 0 5 320 29 1 1 6

Three Cheese Loaf 2 oz 140 2 1 0 5 290 26 1 1 6Three Cheese Miche 2 oz 150 2 1 0 5 320 27 1 1 6

Three Seed Demi 2 oz 160 3.5 0 0 0 300 27 2 0 6

Whole Grain Baguette 2 oz 140 1 0 0 0 310 29 3 2 6

Whole Grain Loaf 2 oz 130 1 0 0 0 290 27 3 2 6

Whole Grain Miche 2 oz 130 1 0 0 0 250 26 3 2 6


Asiago Cheese Demi 2 oz 160 4 2.5 0 10 320 22 1 0 7

Asiago Cheese Loaf 2 oz 160 4 2.5 0 10 320 23 1 0 7

Cinnamon Raisin Loaf 2 oz 180 3 1.5 0 10 135 34 1 11 5

Honey Wheat Loaf 2 oz 170 3 1.5 0 0 240 30 2 4 5

Sourdough Roll 2.5 oz 200 1 0 0 0 400 39 1 0 7Sourdough Soup Bowl 8 oz 590 2.5 0 0 0 1210 118 4 1 21

Sourdough Round Loaf 2 oz 140 0.5 0 0 0 290 28 1 0 5

Sourdough XL Loaf 2 oz 140 0.5 0 0 0 290 28 1 0 5

Tomato Basil Loaf 2 oz 140 0.5 0 0 0 330 27 1 1 5

White Whole Grain Loaf 2 oz 140 2.5 1 0 0 310 26 2 1 5

Cranberry Walnut Panettone 2 oz 210 10 4.5 0 35 240 28 1 10 5

Holiday Bread 2 oz 150 2 1 0 5 190 29 1 12 3

Bagels Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)

Asiago Cheese 1 bagel 330 6 3.5 0 10 580 55 2 3 13Blueberry 1 bagel 330 1.5 0 0 0 500 67 2 8 10

Chocolate Chip Bagel 1 bagel 370 6 4 0 0 480 69 2 14 10

Cinnamon Crunch 1 bagel 430 8 5 0 0 430 80 2 29 9

Cinnamon Swirl & Raisin 1 bagel 320 2.5 1 0 0 470 64 3 11 9

Cranberry Walnut 1 bagel 330 5 0.5 0 0 510 62 3 9 10

Everything 1 bagel 300 2.5 0 0 0 640 59 2 4 10

Gingerbread 1 bagel 350 4 2 0 0 460 70 2 17 9

Jalapeno & Cheddar Bagel 1 bagel 310 3 1.5 0 5 740 56 2 3 12

Plain 1 bagel 290 1.5 0 0 0 460 59 2 3 10

Sesame 1 bagel 310 3 0 0 0 460 59 2 3 10

French Toast 1 bagel 350 5 2 0 0 620 67 2 15 9

Whole Grain 1 bagel 340 2.5 0 0 0 400 67 6 5 13

Artisan Breads

Specialty Breads

Nutrition information provided from calculated results. 1

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Plain 1 oz 100 10 6 0 30 110 1 0 1 2

Plain 2 oz 180 18 11 1 55 210 2 0 1 3

Reduced Fat Hazelnut 1 oz 80 6 3.5 0 15 110 3 0 3 2

Reduced Fat Hazelnut 2 oz 140 11 6 0.5 35 210 6 1 6 5

Reduced Fat Honey Walnut 1 oz 80 6 3.5 0 15 105 4 0 4 2

Reduced Fat Honey Walnut 2 oz 150 11 6 0 30 200 8 1 7 5

Reduced Fat Plain 1 oz 70 6 4 0 20 120 1 0 1 3Reduced Fat Plain 2 oz 130 12 7 0.5 35 230 2 1 1 5

Reduced Fat Raspberry 1 oz 70 5 3 0 15 105 4 1 3 2

Reduced Fat Raspberry 2 oz 130 10 6 0 30 200 7 1 6 4

Reduced Fat Sun-Dried Tomato 1 oz 70 6 3.5 0 20 115 2 1 1 3

Reduced Fat Sun-Dried Tomato 2 oz 130 11 7 0.5 35 220 4 1 2 5

Reduced Fat Veggie 1 oz 60 5 3 0 15 110 1 1 1 2

Reduced Fat Veggie 2 oz 120 10 6 0.5 30 210 3 1 2 5


Cheese 1 pastry 400 22 14 1 65 340 42 1 15 8

Cherry 1 pastry 500 18 11 0.5 50 320 77 2 45 7

Chocolate 1 pastry 410 24 14 0.5 50 260 46 2 18 8Fresh Apple 1 pastry 380 17 13 0 20 320 44 1 17 7

Pecan Braid 1 pastry 470 26 12 0.5 55 270 52 2 23 8


Chocolate Fudge Brownie 1 brownie 410 14 8 0 85 260 64 2 33 5


Chocolate Chipper 1 cookie 440 23 14 0 60 250 59 2 33 5

Gingerbread Man 1 cookie 340 10 5 0 45 160 59 1 22 4

Mint Crinkle 1 cookie 430 16 4 0 45 280 70 4 44 6

Oatmeal Raisin 1 cookie 370 14 8 0 55 310 57 2 28 5

Candy Cookie 1 cookie 420 19 10 0.5 70 280 59 1 33 4Toffee Nut 1 cookie 460 19 13 0 80 330 59 1 29 5

Petite-Holiday 1 cookie 250 12 7 0 30 85 32 0 17 2

Shortbread 1 cookie 350 21 12 1 55 160 36 1 11 3


Cinnamon Coffee Crumb Cake 1 slice 470 25 9 0 105 310 54 1 30 6


Carrot Walnut Muffin 1 muffin 500 21 4.5 0 65 580 72 3 37 8

Chocolate Chip Muffie 1 muffie 280 12 3.5 0 35 180 40 1 24 4

Cornbread Muffie 1 muffie 230 9 1.5 0 35 250 33 1 16 3

Cranberry Orange Muffin 1 muffin 480 19 3 0 70 360 71 3 40 7Pumpkin Muffie 1 muffie 290 11 2 0 15 240 45 1 26 3

Pumpkin Muffin 1 muffin 580 22 4 0 30 470 89 2 51 7

Apple Crunch Muffin 1 muffin 450 12 3 0 60 340 80 2 49 7

Wild Blueberry Muffin 1 muffin 440 17 3 0 60 330 66 2 39 6

Artisan Pastries

Flavorful Cream Cheese Spreads

Cakes

Brownies & Blondies

Cookies

Muffins & Muffies


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Cinnamon Chip 1 scone 600 31 19 0.5 125 370 73 2 34 9

Orange 1 scone 470 11 7 0 45 460 87 3 62 4

Strawberries & Cream 1 scone 420 19 12 0 70 770 57 1 27 6

Wild Blueberry 1 scone 440 18 12 0 75 880 63 2 25 7


Bear Claw 1 pastry 540 28 12 0.5 70 330 64 3 31 10French Croissant 1 croissant 310 18 11 0.5 60 260 30 1 4 7

Pastry Ring - Apple Cherry Cheese 1 slice 230 11 6 0 35 160 30 1 16 3


Cinnamon Roll 1 roll 620 24 14 0.5 100 480 89 3 33 13

Cobblestone 1 roll 650 13 5 0 20 410 122 3 64 12

Pecan Roll 1 roll 720 38 11 0 60 310 88 2 48 11


Four Cheese 1 souffle 480 29 16 0.5 195 700 36 2 8 16

Ham and Swiss 1 souffle 490 30 16 0.5 175 800 35 2 8 20

Spinach & Artichoke 1 souffle 540 34 19 0.5 165 910 38 2 8 19Spinach & Bacon 1 souffle 570 37 20 1 170 930 36 2 8 23


Bacon, Egg & Cheese on Ciabatta 1 sandwich 510 24 10 0.5 215 1060 44 2 2 28

Egg & Cheese on Ciabatta 1 sandwich 380 14 6 0 190 620 43 2 1 18

Sausage, Egg & Cheese on Ciabatta 1 sandwich 540 28 11 0 230 950 44 2 2 26

Breakfast Power Sandwich 1 sandwich 330 14 6 0 200 830 31 4 3 22

Asiago Cheese Bagel Breakfast Sand with Bacon 1 sandwich 610 27 13 1 225 1250 55 2 4 33

Asiago Cheese Bagel Breakfast Sand with Egg and Cheese 1 sandwich 480 18 9 0.5 200 800 54 2 3 23

Asiago Cheese Bagel Breakfast Sand with Sausage 1 sandwich 640 31 14 0.5 240 1130 56 2 4 31

French Toast Bagel Breakfast Sand with Sausage 1 sandwich 660 30 13 0 230 1190 69 2 15 27

Jalapeno & Cheddar Bagel Sand with Bacon 1 sandwich 590 25 11 0.5 220 1430 58 3 4 32Jalapeno & Cheddar Bagel Sand with Smoked Ham 1 sandwich 490 16 8 0 205 1290 58 3 4 27

Jalapeno & Cheddar Bagel Sand with Egg and Cheese 1 sandwich 460 15 7 0 195 990 57 3 3 22

Jalapeno & Cheddar Bagel Sand with Sausage 1 sandwich 620 28 12 0 235 1320 59 3 3 31


Strawberry Granola Parfait 1 parfait 310 11 4 0 5 100 44 3 28 9

Grilled Breakfast Sandwiches

Granola Parfait

Baked Egg Souffls

Sweet Rolls

Scones

Specialty Pastries


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Full Reduced Fat Balsamic Vinaigrette 3 Tbsp 130 10 1.5 0 0 240 9 0 8 0

Full BBQ Ranch Dressing 3 Tbsp 140 12 2 0 10 350 8 0 7 1

Full Caesar Dressing 3 Tbsp 150 16 2.5 0 35 190 2 0 1 1

Full Greek Dressing/Herb Vinaigrette 3 Tbsp 220 24 3.5 0 0 380 1 0 0 0

Full Light Buttermilk Ranch 3 Tbsp 80 4 0.5 0 0 350 9 1 3 1

Full Reduced-Sugar Asian Sesame Vinaigrette 3 Tbsp 90 8 1 0 0 390 6 0 4 0

Full White Balsamic Apple Vinaigrette 3 Tbsp 150 12 2 0 0 310 11 0 10 0

Full Cherry Balsamic 3 Tbsp 140 12 2 0 0 270 7 0 5 0

Half Reduced Fat Balsamic Vinaigrette 1 1/2 Tbsp 60 5 1 0 0 120 4 0 4 0

Half BBQ Ranch Dressing 1 1/2 Tbsp 70 6 1 0 5 180 4 0 3 0

Half Caesar Dressing 1 1/2 Tbsp 80 8 1.5 0 15 95 1 0 0 0

Half Greek Dressing/Herb Vinaigrette 1 1/2 Tbsp 110 12 2 0 0 190 1 0 0 0

Half Light Buttermilk Ranch 1 1/2 Tbsp 40 2 0 0 0 170 4 0 1 0

Half Reduced-Sugar Asian Sesame Vinaigrette 1 1/2 Tbsp 45 4 0.5 0 0 190 3 0 2 0

Half White Balsamic Apple Vinaigrette 1 1/2 Tbsp 80 6 1 0 0 160 6 0 5 0

Half Cherry Balsamic 1 1/2 Tbsp 70 6 1 0 0 135 4 0 3 0


Caramel 16 fl oz 600 22 15 0.5 60 170 97 0 85 5

Low Fat Black Cherry Smoothie 16 fl oz 290 1.5 1 0 5 90 63 2 53 6

Low Fat Mango Smoothie 16 fl oz 230 1.5 1 0 5 90 51 2 48 6

Low Fat Strawberry Smoothie with Ginseng 16 fl oz 260 1.5 1 0 5 90 59 2 53 6

Mango 16 fl oz 330 10 7 0 20 20 61 2 56 2

Mocha 16 fl oz 570 21 14 0.5 50 140 92 2 77 7

Peppermint Mocha 16 fl oz 710 19 12 0.5 45 160 133 3 107 7

Serving Size Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)Iced Chai Tea Latte 16 fl oz 160 3.5 2 0 15 75 26 0 25 6

Iced Green Tea 16 fl oz 90 0 0 0 0 10 23 0 23 0

Lemonde 16 fl oz 90 0 0 0 0 10 22 0 22 0

Salad Dressings

Frozen Drinks

Iced Drinks


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Nutr Guide