NUTRITARIAN FOOD PYRAMID®

VEGETABLES*

FRUITS10-40% of Calories

1/2 Raw and1/2 Cooked

30-60% of Calories

10-40% of Calories

Less than 10% of Calories

Rarely

20% or less of calories10-40% or less of calories

BEANS / LEGUMES

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SEEDS, NUTS& AVOCADOS

WHOLE GRAINS& POTATOES

EGGS, OIL, FISH,WILD OR NATURALLY RAISED ANIMAL PRODUCTS & DIARY

COMMERCIALLY RAISED MEATS,SWEETS, CHEESE &PROCESSED FOODS