Nutrition 101 - quiz 1

7/29/2019 Nutrition 101 - quiz 1

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12-11-12 Naturopath Quiz #1

By Dolores FinneyPage 1

THE 12 PRINCIPLES OF HEALTH

Before I begin the quiz, I would like to make a statement about your first principal

because I dont agree with it for personal reasons.

As a metaphysics student of 30 plus years and a person who searched for the True God

since the age of 6, and having experienced and studied seven different religions, I cannot

agree that faith is the first principal of health as faith in anything is not one of mypersonal principals in life. One cannot depend on faith in any circumstance in lifeexcept perhaps in oneself as a human being of intelligence through Creation. I must also

state that one cannot depend on faith as it is a religious crutch that people who do not

use their intelligence depend on to get them through life after they have religion. I have

given up on religion for my own reasons.

Having gone through life with major food allergies, starting with wheat, I had to stopeating wheat in 1985 as I cannot breathe if I eat even a little bit. I wont delineate all my

food allergies here except to add that I am also allergic to beet sugar and corn and I

discovered those allergies through trial and error to determine what was wrong with me

because I was having panic attacks and more episodes with difficulty in breathing aftereating a meal. Not even doctors with their skin tests could tell me why I was having the

problems with my health.

I will state here that I no longer can call myself a Christian though I believe that Jesus

was a great teacher and that much of his teaching is in the Bible hidden from humanity by

the Catholic Church. That said, I KNOW that the spirit of Jesus walks behind my right

shoulder at all times and that everyone has the ability tobe Christed as he was aftergraduating from is sojourn and studies with the Essenes who ran a university in their

compound and grow most of their own food.

NOTE: That Essene information comes from the book written by Dolores Cannon titled,

Jesus and the Essenes.

With that said, in place of Faith, I will use Self Knowledge of your own body as myPrinciple #1.

I also need to disagree that we have a duty to God, but have a duty to SELF with acapital S, in providing what the body needs for perfect health.

I am not stating that I have perfect health, as I am still on the path to achieving that. I

currently am 74 years old and take no medication whatsoever and believe that my studiesin herbology from you have assisted me in achieving that status at my age.


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Dolores Finney

Page 2

I will give you more details of this as I go on. I am writing this quiz as I personally

understand the concepts, not to just be disagreeable to your teachings.

Back to the Quiz.

Your 2nd

principal of good health positive thinking is good, but I dont agree that it hasto be based on biblical verses in the Bible.

Since I dont depend on The Lord as my guide but my Higher Self, which is my Soul,that is where WISDOM comes from that should steer us through life.

The mind in the brain is also a concept that is inaccurate as the consciousness is outside

the body attached to the Soul, and the brain is just a storage place in the healthy body to

assist in conceptualizing thought in physicality. Consciousness goes with the Soul afterphysical death and is always with us.

I also disagree with the word sugar in a health dissertation when sugar is the enemy

to the body and the word needed there is carbohydrates.

Chemical substitutes for sweeteners in food is even more dangerous to the brain.Natural carbohydrates in foods is what should fuel the body.

Your footnote #6http://www.azanra.org/head/hezekiah.html is no long there, but I foundthe free e-book A CALL TO LIVE excellent where in he states that the key to good

health is HAPPINESS and quotesfrom Deuteronomy 4:9. Take care of yourself andguard your Soul diligently, which is on page 1 of Chapter 7, which Im in full agreement

with.

On your page 4 of 10112 Principles, you comment about the thyroid and what causes

low blood sugar levels and makes one weak and tired.

From reading the book, Healing is Voltage The Handbook by Jerry Tenant, MD, MD

(H), ND (M), he goes into great detail of what causes problems to the thyroid chemically.

One thing is very clear on page 201 of the book.

He states:

STOP SMOKING

STOP COFFEE, BLACK TEA, ALCOHOL

STOP EATING ARTIFICIAL SWEETENERSSTOP EATING MSG

STOP EATING SOY
http://www.azanra.org/head/hezekiah.htmlhttp://www.azanra.org/head/hezekiah.htmlhttp://www.azanra.org/head/hezekiah.htmlhttp://www.azanra.org/head/hezekiah.html


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Dolores Finney

Page 3

STOP EATING PLASTIC FATS (PARTIALLY HYGROGENATED AND CANOLA

OIL)

GET A CHLORIDE FILTER FOR WATER AND STOP FLUORIDATEDTOOTHPASTE

STOP USING MICROWAVE

His bibliography is available at: [email protected] is located in Phoenix, AZ

The third principle: EAT WHOLE FOOD.

I agree with this. DO NOT EAT anything that comes in a box or can with a long list of

ingredients and make your own soup from fresh vegetables. (Not: You dont need meat in

soup and carrots make excellent soup broth.

You also cannot count on store purchased salads as being disease free. You should grow

your own if at all possible and sprout your own seeds as well.

5TH BUILDING BLOCKEAT RAW FOODS is excellent. Using a juicer is helpful in

many cases particularly when one has already lost all their teeth and cannot chew raw

foods.

6th

BUILDING BLOCKYou have quoted Deuteronomy 4:9 (Big smile here)

I also agree with Ayurvedic dieting system.

On page 11, you quote food combining, which I wholeheartedly agree with.

I have published my own article on line about food combining and how to eat:http://www.greatdreams.com/diet.htm

Since I lost 110 pounds and eliminated sugar, cheese, and then meat, I gained a lot moreenergy and feel younger than I have in many years and need no medications whatsoever.

The body does not need sweeteners of any kind. Sweeteners only feed the emotions

temporarily and it does not last.

7th BUILDING BLOCKEXERCISEI am a total failure at this one, but I love to go

outside and garden and dig in the dirt and breathe fresh air. I have all the DVDs and

books on Qi Gong exercises and one of these days I will force myself to get going withthem.

8th

BUILDING BLOCKPURE WATERThis is only partly true.

Getting pure water and breathing fresh air is even more difficult than eating correctly.
mailto:[email protected]:[email protected]://www.greatdreams.com/diet.htmhttp://www.greatdreams.com/diet.htmhttp://www.greatdreams.com/diet.htmmailto:[email protected]


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Dolores Finney

Page 4

Having gone through detoxification in an effort to cure my eye cataracts, I followed the

instructions from a radio show to purchase a water distiller which purifies any water from

any source.

The problem of drinking distilled water long term will KILL the body. It removed all the

minerals from the body.

Getting good water is difficult, particularly from city systems or farm wells in the

country. We personally drink water from the well using a Berkey water filter or bydrinking bottled water bottled by Nestles which is guaranteed not to have fluoride in it.

Fresh air is also difficult to achieve. City air is the worst, but what with chemtrails, (see:

http://www.greatdreams.com/chems.htm for details of what is in chemtrails and photos I

have taken myself from my own back yard, good luck that idea these days.

I have no recommendation for how to achieve good fresh air except perhaps to climb amountain where you can see clear blue sky in every direction.

9th

BUILDING BLOCKHYGIENE

Even washing yourself can be dangerous these days depending on you use for soap and

water. A luffa sponge is a good idea.

I have written about oil fracking and apparently water on the farms in these areas is full

of fumes that you can light on fire in your own shower.

See:http://www.greatdreams.com/blog-2012-3/dee-blog395.html for maps of where this

is being done.

10th

BUILDING BLOCKUSE NATURE TO HEAL

I thoroughly believe in spiritual healing methods and there are many good types andwell worth studying. The caveat being, self- healing is difficult because doubt creeps

in. One must stay positive and not doubt.

I have heard some strange cures like drinking ones own urine, which I do notrecommend after observing what that did to a friend of mine who tried it.

On page 19, you state that the Queen of England uses homeopathy, but I can state here

that in England, homeopathy is killing children who come into emergency rooms already

near death from using only homeopathy instead of what normal medical attention by an

MD could have cured.
http://www.greatdreams.com/chems.htmhttp://www.greatdreams.com/chems.htmhttp://www.greatdreams.com/blog-2012-3/dee-blog395.htmlhttp://www.greatdreams.com/blog-2012-3/dee-blog395.htmlhttp://www.greatdreams.com/blog-2012-3/dee-blog395.htmlhttp://www.greatdreams.com/blog-2012-3/dee-blog395.htmlhttp://www.greatdreams.com/chems.htm


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Dolores Finney

Page 5

This information is courtesy of Dr. James May, of London, England who works in

emergency care in the hospital to keep his MD license and whose private business is in

sports medicine for professional athletes.

The recommendation of using herbs to heal is wise and I believe in them thoroughly, but

one cannot use herbs willy nilly without training, anymore than taking drugs willy nillyas prescribed by doctors. One MUST know what they are doing in any case.

On page 22, you mention blood tests and I can tell you that my husbands blood testsshow that he has too much calcium in his blood and the doctor, instead of asking him

what he was eating, sent him to a specialist who sent him for multiple types of tests,

looking for the cause of too much calcium, telling him he might have a tumor in his

parathyroid which causes too much calcium in the blood. Needless to say, that the test

included a shot of some kind of nuclear chemical in order to x-ray the parathyroid andnothing showed up.

I personally looked at my husbands diet which consisted of at least 8 cups of cannedcocoa powdered drink full of CALCIUM, and told him to eliminate it and tell his doctor

about it. But, to him, the doctor is GOD, and told me that the body eliminates ALL

vitamins and minerals it doesnt need.

My words fall on deaf ears and he went through all the tests, and NOTHING ever showed

up. The doctors are still puzzled.

I think the only solution to that puzzle is for me to personally walk into the doctorsoffice and place the can of cocoa powdered drink on his desk and say, This is your

culprit. But of course I cannot do that.

11th

BUILDING BLOCKDEVELOP SELF AWARENESS

Good luck with that one. Even so-called intelligent people dont do that. See case in pointin the paragraph above.

However, I am a good example of how well developing Self-awareness works.

12TH

BUILDING BLOCKKNOWLEDGE

When one cant even hear knowledge again case in point above, and refuse to read it

as wellhow does one achieve giving knowledge to another person when it falls on deaf

ears?

I have chosen as 13th BUILDING BLOCKOCCULT HEALTH AND HEREDITY

From:http://www.rosicrucian.com/ooph/opheng02.htm
http://www.rosicrucian.com/ooph/opheng02.htmhttp://www.rosicrucian.com/ooph/opheng02.htmhttp://www.rosicrucian.com/ooph/opheng02.htmhttp://www.rosicrucian.com/ooph/opheng02.htm


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Dolores FinneyPage 6

Since we are attracted to people by the Laws of connection and association, we blame our

parents and other ancestors for everything, including health. We always say, It runs inthe family.

Even in doctors offices, the forms we fill out contain long lists of disease which beginwith:

Does your father have . YES NO

Does your mother have YES NO

And some forms also list grandparents, aunts, and uncles.

The author claims that the thymus bland disappears by the age of 14 (written prior to1919) however, a 74 year old man just had his thymus gland x-rayed last week. It must be

that technology, using nuclear radiation can see better than the human eye can.

Heredity can have a big part in the tendencies of the body towards certain diseases, but

that does not mean that we cant control how our body reacts to these tendencies with

good diet and health habits.

The olfactory tract also gives clues as to what foods can be eaten and we can be assured

that if something turns green and stinks, it should not be eaten.

For good health, we also need to work on the ductless glands, pituitary, thyroid, thymus,

spleen, and the adrenals.

Then too, the lymphatic system needs attention as that has a great deal of influence in the

spreading of cancerous cells which all bodies have.

Another factor in good health is the sun, the moon, and UV rays of the sun. Vitamin D is

given to us by the sun in 10 minutes a day, but UV rays can cause skin cancer and

cataracts of the eyes at the same time, so great care needs to be put on outdoor activities.Sunglasses should always be worn outdoors nowadays.

Self-suggestion is also important to be sure of health issuespositive vs negative thought

with the negative influences being avoided.

CHAPTER 2

Having been on the receiving end of the violence caused by the ingestion of alcohol, Ican attest to how dangerous the drug is. It also causes car accidents, alcoholism, and the

tendency to use other illegal drugs at the same time.


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Alkalinity of the body is helpful in preventing the spread of cancer cells. A level of 7 ph

is neutral and it is a detriment to the body to be over acidic which means you ate toomuch sugar.

Aspartame and other chemical sweeteners are dangerous to the body, especially the brain.

One thing that is not well known is the chemically made high fructose corn syrupcauses Type 2 Diabetes. Both high fructose corn syrup and the drugs to control Type 2

Diabetes are owned by Donald Rumsfeldclose friend and co-worker of Dick Cheney,Vice President and long term Republican politicians.

MSG in food makes it taste so much better than normal and the Chinese have done a

great disservice to humanity by providing this drug to the whole world. Not only does it

cause many problems to individuals, who are sensitive to it, it is also put into foods in ourstores under other labeling.

I will place these other names in this quiz so you can use them as you wish. They arefromhttp://www.realfoodwholehealth.com/2011/05/exitoxins-msg-and-hidden-names

I may have spelled that wrong. It can be found athttp://www.realfoodwholehealth.com

Glutamic Acid

Glutamate

Monosodium GlutamateMonopottasium Glutamate

Calcium Glutamate

Monammonium Glutamate

Magnesium GlutamateNutrium Glutamate

Yeast extract

Anything hydrolyzed

Any hydrolyzed protein

Calcium caseinate

Sodium caseinateYeast food

Yeast nutrient

Autolyzed yeast

GelatinTextured protein

Soy protein

Soy protein concentrate

Whey proteinWhey protein concentrate

Whey protein isolate
http://www.realfoodwholehealth.com/2011/05/exitoxins-msg-and-hidden-nameshttp://www.realfoodwholehealth.com/2011/05/exitoxins-msg-and-hidden-nameshttp://www.realfoodwholehealth.com/2011/05/exitoxins-msg-and-hidden-nameshttp://www.realfoodwholehealth.com/http://www.realfoodwholehealth.com/http://www.realfoodwholehealth.com/http://www.realfoodwholehealth.com/http://www.realfoodwholehealth.com/2011/05/exitoxins-msg-and-hidden-names


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Dolores Finney

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Anything protein

Vetsin

AjinomotoDisodium-5 guanylate

Disodium-5 isonate

Disodium-5 ribonucleotides

It is also in Drinks, Candy, Chewing gum, anything hydrolyzed, sun block, creams and

these products also contain MSG.

The following often contain processed Glutamic acid

Carrageean

Buillion and broth stockAny flavors or flavoring

MaltodextrinCitric acid

Citrates

Anything ultra pasturized

Barley maltPectin

Protease

Anything enzyme modifiedAnything containing enzymes

Malt extract

Soy Sauce

Anything protein fortifiedAnything fermented

Seasonings

BREADCARBOHYDRATES ADDICTION

Wheat is the most common food allergy. Any product made of wheat that contains sugar

or corn syrup will jack up your blood sugar, which in turn makes your insulin levels to goup, which in turn forces your blood sugar back down so fast, you get hungry again.

CHLORINE AND FLOURIDE

Fluoride, whether it is in water or tooth paste, dumbs down the brain. You should never

allow your dentist paint your childs teeth with fluoride or your own either.

Even if you do not swallow chlorinated water, the chlorine enters the body through theskin.


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Dolores Finney

Page 9

COFFEE AND CAFFEINE

Not only does caffeine affect the adrenal glands, it causes anxiety and heart palpitations.It may also lower blood sugar and many people who smoke cannot drink a cup of coffee

without smoking a cigarette which in turn damages the lungs.

COLLOIDAL SILVER

If colloidal silver destroys bacteria, it will destroy the good bacteria in the body alongwith the bad. If you are allergic to silver earrings, you will also be allergic to colloidal

silver.

COW MILK

Cow milk is rarely organic which means it contains all the vaccines and drugs given to

the cow as well as all the estrogen in the cows blood. This is what causes young girls toenter puberty earlier than normal and causes boys to become feminized.

SODA POP

The number one reason why not to drink soda pop is that it is way too much sugar for the

body to handle.

The number two reason is that if it is diet soda, it will damage your brain.

If you drink Coca Cola, you can take the rust off your car with it and clean your toilet

with it. Do you really want to drink rust remover or toilet cleaner?

SODIUM LAUREL SULFATE OR OTHER CHEMICALS

Anything chemical does not belong in the body. Anything chemical that touches thebody, including hair dye, hair remover will enter the body through the skin. This also

includes makeup and lotions and sun block.

TOBACCO, NICOTINECIGARETTES

Having lost several friends from emphysema is enough to make one almost tell everyone

not to smoke. It can cause cancer not only in the smoker but in anyone who inhabits thesame house, restaurant, bar, or car, etc.

SUGAR IS YOUR WORST ENEMY

If you see anyone on the street with a big behind or extra wide hips, I will guarantee that

they have been eating too much sugar for many years.


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Unfortunately, there is sugar, or corn syrup or high fructose corn syrup in almost every

packaged product in any grocery store.

If you think that honey is healthy, it isnt if its not from local bees because you dont

know what the bees were feeding on. You might be allergic to non-local bee honey.

Sugar raises your blood sugar immediately, which you may think will give you the

energy you lack, but your pancreas will shoot out massive amounts of insulin, forcing

your blood sugar down and youll be more tired and you were before you ate or drank thesugar. Eventually, you will contract Diabetes because the pancreas will wear out.

Submitted by Dolores (Dee) Finney

12-11-12

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Nutrition 101 - quiz 1