NutritionandCVD

Janice BakerMBA, RDN, CDE, CNSC, BC-ADM

Registered DietitianCertified Diabetes Educator

Certified Nutrition Support ClinicianBoard Certified- Advanced Diabetes Management

Arch Medical Group Palomar Health

Diet&LifestyleGoals• Fill up with fiber- whole grains,

fruits/vegetables, nuts, seeds, beans

• Plant based – potassium, hydration, nutrients, lower caloric density

• Optimize activity- break up sitting; strength/resistance for metabolic health

Diet&LifestyleGoals•Minimize ETOH –appetite management,

sleep, nutritional status, fall risk, TGs, HTN

• Adequate calories/nutrition –avoid weight cycling, malnutrition, disordered eating• Eating behaviors - distracted eating,

emotional eating

Nutrition&Hypertension• Healthful, realistic weight /body

composition• < 1500 mg sodium/day• 3500-5000 mg potassium/day (consider

renal status)

• ETOH – 2 or less servings/day for men, 1 or less per day for women

Resources• Registered Dietitian/Nutritionists• Academy of Nutrition and Dietetics

www.eatright.org• American Heart Association www.heart.org• National Institute of Digestive and Diabetes and

Kidney Disease https://www.niddk.nih.gov• American Diabetes Association www.diabetes.org

http://www.eatright.org/http://www.heart.org/https://www.niddk.nih.gov/http://www.diabetes.org/