The Secrets to

Nutrition & Fat Loss7 Step Strategy to Achieve Success

Presented By Gregg Marsh

How much have we evolved in 10,000 years?

100,000 Generations of

Hunter Gatherers

500Generations of

Farmers

10Generations since the Industrial Age

2Generations consuming

Processed Foods

In the last 100 years…..

UK Obesity Rates

Government guidelines

Has this worked??

60%

What’s changed?Refined Carbohydrates

Chemicals

GM Foods for livestock

Hydrogenated Fats

Artificial Sweeteners

200 times more stress

0

20

40

60

80

100

1970 1985 2003

Alcohol UseDaily CaloriesCereal ConsumptionDigestive Disorders

Is stress making your pants tight?

Regular Skinny Latte

•131 calories•150mg caffeine•7mg cholesterol• 18g sugar

The Facts!30 billion fat cells

150 pounds of fat

Lipogenic enzymes – fat storage

Lipolytic enzymes – fat burning

FemaleLipogenic Enzymes

MaleLipogenic Enzymes

LipolyticEnzymes

LipolyticEnzymes

Insulin Response

Males migrate towards Protein

Mother Natures CrueltyMore fat > fertility

More Lipogenic enzymes

Less Lipolytic enzymes

Fat cells are bigger

Size 8 Top Size 12 Bottom

Estrogen activates and multiplies

Lipogenic enzymes

Estrogen Dominance

Average 2 Diets Per

Year

You cant starve a fat cell

The 2 Week Cereal Diet

Increases Lipogenic enzymes (fat storing)

Less Lipolytic enzymes (fat burning)

Increases size of fat cells

Weight loss is from Lean Muscle, not FAT

Overeating

Dieting

High Fat Foods

Skipping Breakfast

Eating Late

Skipping Lunch

CARBS!

2 = 24g

1 = 23g

2 Portions = 7g

7 Steps to Success

Step #1 You can’t drown from the inside

Organic vs

Commercial

Step #2

Step #3

Is your Digestive System healthy?

Is your digestive system healthy?• lower abdominal

bloating?• loose stools or

diarrhoea?• constipation or stools

that are hard to pass?• burp after meals?• gas?• crave chocolate, fruit

or bread?

• poor appetite or feel worse after eating?

• excessive appetite or crave sweet foods?

• experience abdominal pain, cramps or general discomfort?

• indigestion, heartburn or an upset stomach?

• headache after eating?

If you scored more than 2 points you need to look at your digestive

system

HCl

Devil in The Gut

Digestive Harmony

Control the Fat Hormone

Step #4

7 Meals vs. 3 / 5

Step #5 – Be Alkaline

Step #6

Secret #7

4 Nights of Poor Sleep

•Reduces Metabolism of Carbohydrates by up to 25%

Which one?

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