Nutrition Review

• There are 6 nutrients that the body needs. What are the 6 nutrients?

• Which one is made from amino acids and helps repair muscles and cells?

• Which nutrient is fiber?

• Americans need to eat more grains and fiber.

Which nutrients give us calories?

• Which nutrients give us ZERO calories?

• In order to lose 1 pound of fat from our body. We need to burn or eat less calories. How many calories equals 1 pound?

• Vegetarians do not eat meat. They eat veggies and fruits. But what

does a lacto-ovo vegeterian eat?

• Where are saturated fats called?

• What is the beneficial fat? (GOOD FOR HEART)

• Good body composition = BMI Body Mass Index• Low fat % and Higher Muscle %