NutritionWellness Triangle

Fitness AOD HIV/AID

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Wellness Triangle – 10 Points

QUESTION:

•This is a combination of your physical, mental/emotional, and social well being

ANSWER:

•Health

Wellness Triangle – 20 Points

QUESTION:

• Achieving wellness is an ongoing, lifelong commitment

ANSWER:

• True

Wellness Triangle – 30 Points

QUESTION:

•Providing accurate health information in such a way as to influence people to change attitudes so that they can take positive action about their health, is considered to be what?

ANSWER:

•Health Education

Wellness Triangle – 40 Points

QUESTION:

•Trash talking someone in a sporting event would be considered what kind of stressful situation? And why type of stress would that individual feel?

ANSWER:

•Environmental stress & Distress

Wellness Triangle – 50 Points

QUESTION:

•How many stages of stress are there and what are they?

ANSWER:

•3 stages of stress•Alarm•Resistance•Fatigue

Fitness – 10 Points

QUESTION:

•Regular exercise provides health befits that last a lifetime? True or False

ANSWER:

•True

Fitness – 20 Points

QUESTION:

•This type of exercise uses little to no oxygen and is usually over in less than 2 minutes.

ANSWER:

•Anaerobic exercise

Fitness – 30 Points

QUESTION:

•How many calories per gram does Fats, Proteins, and Carbohydrates containt?.

ANSWER:

• 9,4,4

Fitness – 40 Points

QUESTION:

•This is the bodies ratio of body fat to lean body tissue

ANSWER:

•Body Compostion

Fitness – 50 Points

QUESTION:

•What are the three types of resistance training?

ANSWER:

•Isometric -A force exerted by a muscle that results in no seen movement.

•Isotonic - A muscle generating a force against a resistance.

•Isokinetic - A muscle generates a force against constant resistance and movement results.

AOD – 10 Points

QUESTION:

•The liver oxidizes alcohol at 1oz. Per hour? True of False

ANSWER:

• False it is .05/ph

AOD – 20 Points

QUESTION:

•What are the four categories of psychoactive drugs?

ANSWER:

•Stimulants, Narcotics, Hallucinogens, Depressants

AOD – 30 Points

QUESTION:

•Why are inhalants one of the most widely used drugs?

ANSWER:

•They are easily accessible

AOD – 40 Points

QUESTION:

•This type of drug speeds up the CNS

ANSWER:

•Stimulatns

AOD – 50 Points

QUESTION:

•What are the five Drug Categories.

ANSWER:

•Psychoactive drugs, Inhalants, Steroids, Club Drugs, Cannabis Sativa

HIV/AIDS – 10 Points

QUESTION:

•What Does H.I.V and A.I.D.S stand for

ANSWER:

• Human Immunodeficiency Virus •Acquired Immune Deficiency Disease (syndrome)

HIV/AIDS – 20 Points

QUESTION:

•How is HIV/AIDs transmitted from one individual to another?

ANSWER:

• Contact with Blood or Body Fluids (sexual fluids or breast milk.)

HIV/AIDs– 30 Points

QUESTION:

•The use of the ELISA test has a 99.9% accuracy rate in determining if an individual is HIV positive?

ANSWER:

•False if ELISA test is positive the Western Blot test which is more accurate confirms the positive result.

HIV/AIDs – 40 Points

QUESTION:

•This term is used if an individual has no symptoms of a disease?

ANSWER:

•Asymptomatic

Topic 4 – 50 Points

QUESTION:

•What are 3 prevention methods

ANSWER:

•Abstinence •Practicing safe sex•Not sharing anything where blood can be swapped

Nutrition – 10 Points

QUESTION:

•Our most basic reason for eating is psychological? T/F

ANSWER:

•False

Nutrition – 20 Points

QUESTION:

•This is affected when we see food advertisements of the T.V.

ANSWER:

•Our Appetite

Nutrition – 30 Points

QUESTION:

•This is our bodies main source of fuel. (our bodies covert Carbohydrates into this)

ANSWER:

•Glucose

Topic 5 – 40 Points

QUESTION:

•What are 3 trace minnerals

ANSWER:

•Copper•Iron•Iodine

Nutrition – 50 Points

QUESTION:

•What two things are stored in our adipose tissue if we have an excess amount in our diets?

ANSWER:

•Carbohydrates (glucose-extra converted to glycogen{stored in fat})•Protein