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N U T R I T I O N A L I N F O R M AT I O N
CLASSIC POPS
At Frios Gourmet Pops®, we take great care in using only the highest quality ingredients.
This Nutrition Guide allows you to see what is in each Frios Pop so you
can make informed choices for your family.
MANUFACTURED BY:FGP Manufacturing LLC1201 W I-65 Service Rd N., Mobile , Al 36618Plant 010212
Manufactured in a Facility That Also Processes: Milk, Wheat, Egg, Soy, Peanuts, Almond, Walnut, Pecan, Coconut, Hazelnut.
Recommended limits for a 2,000 calorie daily diet are 20g of saturated fat and 2,300mg of sodium.
CAL
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ES
CAL
ORI
ES F
ROM
FAT
TOTA
L FA
T
SATU
RATE
D F
AT
TRAN
S FA
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OLE
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SOD
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TOTA
L C
ARB
DIE
TARY
FIB
ER
SUG
ARS
PRO
TEIN
INGREDIENTS: Simple Syrup, Avocado, Lime Juice
200 6g 54 0.5g 0g 0mg 220mg 38g 3g 35g 1g
AV O C A D O L I M E
CAL
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FAT
TOTA
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AT
TRAN
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SOD
IUM
TOTA
L C
ARB
DIE
TARY
FIB
ER
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ARS
PRO
TEIN
INGREDIENTS: Milk, Bananas, Vanilla Wafers, Sugar, Cream, Pure Vanilla Extract
CONTAINS: Milk, Egg, Wheat
140 5g 45 2g 2g 10mg 60mg 24g 0g 17g 2g
B A N A N A P U D ’ N
CAL
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CAL
ORI
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ROM
FAT
TOTA
L FA
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SATU
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D F
AT
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SOD
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TOTA
L C
ARB
DIE
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FIB
ER
SUG
ARS
PRO
TEIN
INGREDIENTS: Milk, Cream, Yogurt, Vanilla, White Cake Mix, Puddings, Vanilla, Sugar, Rainbow Sprinkles, Pure Vanilla Extract, Lemon Zest, Almond Extract
CONTAINS: Milk, Egg, Wheat, Soy
190 9g 81 6g 0g 30mg 130mg 24g 0g 18g 3g
B I R T H D AY C A K E
CAL
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ES
CAL
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FAT
TOTA
L FA
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AT
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IUM
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FIB
ER
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PRO
TEIN
INGREDIENTS: Water, Simple Syrup, Ginger Syrup (Water, Sugar, Ginger Root), Lemon Juice, Blackberries
40 0g 0 0g 0g 0mg 0mg 10g 0g 10g 0g
B L A C K B E R R Y G I N G E R L E M O N A D E
CAL
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CAL
ORI
ES F
ROM
FAT
TOTA
L FA
T
SATU
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D F
AT
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SOD
IUM
TOTA
L C
ARB
DIE
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FIB
ER
SUG
ARS
PRO
TEIN
INGREDIENTS: Cream Cheese, Milk, Cream, Blueberry Syrup (Blueberries, Sugar, Water, Lemon Juice, Pure Vanilla Extract), Sugar, Pure Vanilla Extract
CONTAINS: Milk
240 17g 153 10g .5g 50mg 110mg 21g 0g 20g 3g
B L U E B E R R Y C H E E S E C A K E
CAL
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ES
CAL
ORI
ES F
ROM
FAT
TOTA
L FA
T
SATU
RATE
D F
AT
TRAN
S FA
T
CH
OLE
STER
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SOD
IUM
TOTA
L C
ARB
DIE
TARY
FIB
ER
SUG
ARS
PRO
TEIN
INGREDIENTS: Water, Simple Syrup, Lemon Juice, Blueberries, Lemon Zest
70 0g 0 0g 0g 0mg 0mg 20g 0g 19g 0g
B L U E B E R R Y L E M O N A D E
CAL
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ES
CAL
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ES F
ROM
FAT
TOTA
L FA
T
SATU
RATE
D F
AT
TRAN
S FA
T
CH
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SOD
IUM
TOTA
L C
ARB
DIE
TARY
FIB
ER
SUG
ARS
PRO
TEIN
INGREDIENTS: Milk, Cream, Caramel, Sugar, Salt, Pure Vanilla Extract CONTAINS: Milk
240 15g 135 10g 0g 50mg 200mg 21g 0g 22g 4g
C A R A M E L S E A S A LT
CAL
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ES
CAL
ORI
ES F
ROM
FAT
TOTA
L FA
T
SATU
RATE
D F
AT
TRAN
S FA
T
CH
OLE
STER
OL
SOD
IUM
TOTA
L C
ARB
DIE
TARY
FIB
ER
SUG
ARS
PRO
TEIN
INGREDIENTS: Milk, Cream, Chocolate, Cane Syrup (Sugar, Water, Lemon Juice, Salt), Cocoa, Pure Vanilla Extract CONTAINS: Milk, Soy
220 18g 162 11g 0g 45mg 40mg 17g 2g 15g 4g
C H O C O L AT E
CAL
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CAL
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ROM
FAT
TOTA
L FA
T
SATU
RATE
D F
AT
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T
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SOD
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TOTA
L C
ARB
DIE
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FIB
ER
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ARS
PRO
TEIN
INGREDIENTS: Milk, Cream, Nutella (Sugar, Palm Oil, Hazelnuts, Cocoa, Skim Milk, Whey, Soy Lecithin As Emulsifier, Vanillin), Sugar CONTAINS: Milk, Hazelnut, Soy
280 20g 180 11g 0g 40mg 35mg 20g <1g 19g 3g
C H O C O L AT E H A Z E L N U T
CAL
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ES
CAL
ORI
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ROM
FAT
TOTA
L FA
T
SATU
RATE
D F
AT
TRAN
S FA
T
CH
OLE
STER
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SOD
IUM
TOTA
L C
ARB
DIE
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FIB
ER
SUG
ARS
PRO
TEIN
INGREDIENTS: Milk, Cream, Peanut Butter, Chocolate, Sugar, Cane Syrup (Sugar, Water, Lemon Juice, Salt), Cocoa, Pure Vanilla Extract CONTAINS: Milk, Peanuts, Soy
270 21g 189 11g 0g 40mg 80mg 19g 1g 16g 5g
C H O C O L AT E P E A N U T B U T T E R
CAL
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ES
CAL
ORI
ES F
ROM
FAT
TOTA
L FA
T
SATU
RATE
D F
AT
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S FA
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OLE
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OL
SOD
IUM
TOTA
L C
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DIE
TARY
FIB
ER
SUG
ARS
PRO
TEIN
INGREDIENTS: Sweetened Condensed Milk, Coconut Milk, Milk, Cream, Sweeneted Coconut Flakes, Pure Vanilla Extract CONTAINS: Milk, Coconut
260 15g 135 12g 0g 25mg 85mg 27g 0g 26g 5g
C O C O N U T
CAL
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ES
CAL
ORI
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ROM
FAT
TOTA
L FA
T
SATU
RATE
D F
AT
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TOTA
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FIB
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TEIN
INGREDIENTS: Milk, Cream, Sweetened Condensed Milk, Coconut Milk, Chocolate, Sweeneted Coconut Flakes, Cane Syrup (Sugar, Water, Lemon Juice, Salt), Cocoa, Diamond Sliced Almonds, Pure Vanilla Extract CONTAINS: Milk, Almonds, Soy, Coconut
280 19g 171 13g 0g 40mg 70mg 24g 1g 22g 5g
C O C O N U T A L M O N D D E L I G H T
CAL
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CAL
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TOTA
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FIB
ER
SUG
ARS
PRO
TEIN
INGREDIENTS: Milk, Cream, Chocolate Cookies, Sugar, Pudding Mix, Pure Vanilla Extract CONTAINS: Milk, Egg, Wheat, Soy
200 13g 117 8g 0g 35mg 120mg 19g 0g 17g 3g
C O O K I E S & C R E A M
CAL
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AT
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TOTA
L C
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DIE
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FIB
ER
SUG
ARS
PRO
TEIN
INGREDIENTS: Coffee, Cream, Sweetened Condensed Milk, Sugar, Pure Vanilla Extract CONTAINS: Milk
160 11g 99 7g 0g 35mg 35mg 15g 0g 15g 3g
C R E A M Y L AT T E
CAL
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CAL
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ROM
FAT
TOTA
L FA
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IUM
TOTA
L C
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FIB
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PRO
TEIN
INGREDIENTS: Fruity Pebbles Cereal, Milk, Cream, Sugar, Pure Vanilla Extract CONTAINS: Milk, Egg, Wheat, Soy
330 15g 135 10g .5g 45mg 240mg 45g 0g 24g 4g
F R U I T Y P E B B L E S
CAL
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ES
CAL
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ES F
ROM
FAT
TOTA
L FA
T
SATU
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D F
AT
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S FA
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TOTA
L C
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DIE
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FIB
ER
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PRO
TEIN
INGREDIENTS: Sweetened Condensed Milk, Lime Juice, Milk, Cream, Graham Crackers, Lime, Zest CONTAINS: Milk, Egg, Wheat, Soy.
220 10g 90 6g 0g 30mg 90mg 30g 0g 25g 5g
K E Y L I M E P I E
CAL
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CAL
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ROM
FAT
TOTA
L FA
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AT
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IUM
TOTA
L C
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INGREDIENTS: Milk, Cream, Sugar, Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin, Artificial Flavor, Milk), Pudding Mix, Pure Vanilla Extract, Peppermint, Salt, Artificial Color
CONTAINS: Milk, Egg, Wheat, Soy
190 10g 90 6g 0g 25mg 120mg 23g 0g 23g 3g
M I N T C H O C O L AT E C H I P
CAL
ORI
ES
CAL
ORI
ES F
ROM
FAT
TOTA
L FA
T
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RATE
D F
AT
TRAN
S FA
T
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IUM
TOTA
L C
ARB
DIE
TARY
FIB
ER
SUG
ARS
PRO
TEIN
INGREDIENTS: Milk, Cream, Nutter Butter Cookies, Peanut Butter, Sugar
CONTAINS: Milk, Egg, Wheat, Peanuts
310 21g 189 8g 0g 30mg 160mg 27g 2g 18g 6g
N U T T E R B U T T E R
CAL
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ES
CAL
ORI
ES F
ROM
FAT
TOTA
L FA
T
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AT
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S FA
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FIB
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PRO
TEIN
INGREDIENTS: Orange Juice, Sugar, Milk, Cream, Sweetened Condensed Milk, Lemon Juice, Orange Zest
CONTAINS: Milk
160 6g 54 4g 0g 20mg 25mg 25g 0g 24g 2g
O R A N G E C R E A M
CAL
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ES
CAL
ORI
ES F
ROM
FAT
TOTA
L FA
T
SATU
RATE
D F
AT
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S FA
T
CH
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STER
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SOD
IUM
TOTA
L C
ARB
DIE
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FIB
ER
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ARS
PRO
TEIN
INGREDIENTS: Water, Simple Syrup, Lemon Juice, Strawberries, Lemon Zest
70 0g 0 0g 0g 0mg 0mg 20g 0g 19g 0g
P I N K L E M O N A D E
CAL
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ES
CAL
ORI
ES F
ROM
FAT
TOTA
L FA
T
SATU
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D F
AT
TRAN
S FA
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IUM
TOTA
L C
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FIB
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PRO
TEIN
INGREDIENTS: Cream Cheese, Milk, Cream, Raspberry Syrup (Rasperries, Water, Sugar, Lemon Juice, Pure Vanilla Extract), Sugar, Pure Vanilla Extract
CONTAINS: Milk
240 17g 153 10g .5g 50mg 110mg 20g 0g 20g 3g
R A S P B E R R Y C H E E S E C A K E
CAL
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ES
CAL
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ES F
ROM
FAT
TOTA
L FA
T
SATU
RATE
D F
AT
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S FA
T
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OLE
STER
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SOD
IUM
TOTA
L C
ARB
DIE
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FIB
ER
SUG
ARS
PRO
TEIN
INGREDIENTS: Water, Simple Syrup, Lemon Juice, Raspberry Puree, Lemon Zest
70 0g 0 0g 0g 0mg 0mg 20g 0g 20g 0g
R A S P B E R R Y L E M O N A D E
CAL
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ES
CAL
ORI
ES F
ROM
FAT
TOTA
L FA
T
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D F
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S FA
T
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OLE
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IUM
TOTA
L C
ARB
DIE
TARY
FIB
ER
SUG
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PRO
TEIN
INGREDIENTS: Simple Syrup, Water, Raspberries, Lime Juice
110 0g 0 0g 0g 0mg 0mg 30g 1g 28g 0g
R A S P B E R R Y L I M E
CAL
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ES
CAL
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ES F
ROM
FAT
TOTA
L FA
T
SATU
RATE
D F
AT
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S FA
T
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OLE
STER
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SOD
IUM
TOTA
L C
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DIE
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FIB
ER
SUG
ARS
PRO
TEIN
INGREDIENTS: Root Beer, Sweetened Condensed Milk, Milk
CONTAINS: Milk
160 4g 36 2.5g 0g 15mg 65mg 28g 0g 28g 4g
R O O T B E E R F L O AT
CAL
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ES
CAL
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ROM
FAT
TOTA
L FA
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TOTA
L C
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PRO
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INGREDIENTS: Strawberries, Simple Syrup, Lemon Juice
90 0g 0 0g 0g 0mg 0mg 23g 1g 21g 0g
S T R A W B E R R Y
CAL
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ES
CAL
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FAT
TOTA
L FA
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AT
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IUM
TOTA
L C
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FIB
ER
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ARS
PRO
TEIN
INGREDIENTS: Strawberries, Mango, Simple Syrup, Orange Juice, Lemon Juice
100 0g 0 0g 0g 0mg 0mg 25g 1g 23g 0g
S T R A W B E R R Y M A N G O
CAL
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ES
CAL
ORI
ES F
ROM
FAT
TOTA
L FA
T
SATU
RATE
D F
AT
TRAN
S FA
T
CH
OLE
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IUM
TOTA
L C
ARB
DIE
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FIB
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ARS
PRO
TEIN
INGREDIENTS: Mixed Berries (Strawberries, Raspberries, Blackberries, Blueberries), Simple Syrup, Water, Lemon Juice
120 0g 0 0g 0g 0mg 0mg 32g 3g 28g 0g
W I L D B E R R Y
CAL
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ES
CAL
ORI
ES F
ROM
FAT
TOTA
L FA
T
SATU
RATE
D F
AT
TRAN
S FA
T
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OLE
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IUM
TOTA
L C
ARB
DIE
TARY
FIB
ER
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PRO
TEIN
INGREDIENTS: Simple Syrup, Orange Juice, Lemon Juice, Orange Zest
130 0g 0 0g 0g 0mg 0mg 34g 0g 33g 0g
Z E S T Y O R A N G E