Upload
david-lowe
View
229
Download
0
Embed Size (px)
Citation preview
8/14/2019 nvc intro 10page.pdf
1/10
2008 John Cunningham
The Center for Nonviolent CommunicationFor further information on the work of Marshall Rosenberg,
visit the website at www.cnvc.org
To contact JohnPO Box 2011
Nevada City, CA 95959
phones: (home) 530.274.2356 (cell) 541.210.1553email: [email protected] web: www.empathy-conexus.com
ANACKNOWLEDGMENT
I want to acknowledge Linda Wemhoff. She gave me
support in 2002 when I first thought to do a booklet. Sheproofread, offered suggestions, simplified all of my heady stuff,
and helped keep the layout open and light. Six years later, when
I set about this revision, once again she generously gave
support. I shower her with heartfelt thanks.
If you appreciate this booklet, kindly go express it by visiting
her website: www.RecipeForPeace.com.
As always, I close with gratitude.
ByJohn Cunningham
COMP SSION TEMP SSION TEMP SSION TECOMMUNIC TIONMMUNIC TIONMMUNIC TION
NDDDEMP THYP THYP THY SW KENING KENING KENING
Revised in Spring 2008
8/14/2019 nvc intro 10page.pdf
2/10
8/14/2019 nvc intro 10page.pdf
3/10
8/14/2019 nvc intro 10page.pdf
4/10
8/14/2019 nvc intro 10page.pdf
5/10
8/14/2019 nvc intro 10page.pdf
6/10
8/14/2019 nvc intro 10page.pdf
7/10
8/14/2019 nvc intro 10page.pdf
8/10
8/14/2019 nvc intro 10page.pdf
9/10
8/14/2019 nvc intro 10page.pdf
10/10
8
AggravatedAgitated
AngryAnnoyedAppalled
CrankyDisgusted
ExasperatedFrustrated
FuriousImpatientIndignantInfuriatedIrritated
ResentfulUpset
ANGER &FRUSTRATION SADNESS &GRIEFBored
DepressedDisappointedDiscouragedDisheartened
DismayedDespairingExhaustedHelplessHopeless
HurtLonely
MelancholicSad
TiredTroubled
AbandonedAbused
AttackedBetrayed
BulliedCheated
IgnoredIntimidated
InvisibleLet Down
ManipulatedMisunderstood
NeglectedPut UponRejectedRushed
UnappreciatedUsed
FAUX FEELINGS Interpretationsmasquerading as feelings
FEAR ANXIETY
JOY CONTENTMENTAdventurousAffectionate
AliveAmazedAmused
AstonishedCalmConfidentContent
GiddyGlad
GratefulHappy
Hopeful
InspiredIntriguedInvigorated
Joyful
CuriousDelighted
DeterminedEager
Ecstatic
EncouragedExcitedFascinated
Friendly
LovingMoved
OverjoyedPeacefulPleased
ProudRefreshedRelaxedRelieved
SatisfiedStimulatedSurprisedThankfulThrilled
TouchedTranquilTrustingUpbeat
COREFAMILIESOFFEELINGS
AfraidAlarmedAnxious
ApprehensiveBewildered
CautiousConcernedConfused
DisconcertedDisturbedDubious
EmbarrassedImpatientNervous
OverwhelmedPanicky
Perplexed
PuzzledReluctantRestlessScared
ShockedStressedTerrifiedWorried
9
NEEDS: A VOCABULARYOFBECOMINGAFFECTION
CompanionshipIntimacyKindnessTo Matter to SomeoneIDENTITY/MEANINGAcknowledgementAppreciationChallengesClarityIntegrityLearning New SkillsPrivacySelf-DevelopmentShared RealityTo Be Seen For Ones StrivingTo Be Seen For Ones IntentionsTo Be Seen In Ones BiographyTo Be Someone
To Make Sense of Ones WorldLEISURECelebrationComfort & EasePlay & FunRecreationFREEDOMAutonomyChoicesTo Speak Ones MindUNDERSTANDINGConsideration
EmpathyPeace of MindTo Be HeardTRANSCENDENCEBeautyLovePeaceRhythm
SUBSISTENCEClean Air & WaterFoodRestShelterPROTECTION/SECURITYFairnessHonestyJusticeHonoring AgreementsNurturanceOpennessOrderSafetyStabilityTrustPARTICIPATIONAccomplishmentAction
BelongingCapacityCommunityCompetenceConnectionDependabilityEncouragementHarmonyMutualityOpportunities to Help OthersPower Within Ones WorldRecognition
RespectSupportTo Enrich LifeTo Serve LifeCREATIONCreativityExpressionInspiration