Oct - Nov 2014flwoman.com/pdfs/FLWOMAN_OCT_NOV_2014_FINAL_interior_WEB.… · 2015. 9. 8. · 2. after menopause, estrogen continues to be made in the fat tissue; Has 2 primary breast

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ORTHODONTISTRodney d. LittLejohn, d.d.S., M.S., P.C.

FaSteR than a SPeeding BuLLet...

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SHARI’S DeRmA TecHNOlOgIeSdonny andReaS

engaging in the PRoCeSS oF heaLing:eMPoweRing youR inneR heaLing PotentiaL

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meNTAl HeAlTH THeRApISTCoLLeen “CaL” johnSton

eMotionaL heLP FoR CanCeR PatientS and FaMiLy MeMBeRS

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FINgeR lAkeS HemATOlOgY AND ONcOlOgYtRaCy MeyeR

get to Know FingeR LaKeS heMatoLogy and onCoLogy

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American cancer Society: Fighting

Breast cancer

A Bi- monthly Resource for the Women of The Finger lakes

cover Article

American cancer Society: Fighting Breast cancer

StoRy PhotoS By jan Regan See ad on inSide BaCK CoveR

Dear Contributors and Readers,

The Finger Lakes is a region rich in history and traditions, spectacular fresh water lakes, deep-rooted in agriculture, including crop and vegetable farms, grape vineyards and wineries within New York’s largest wine producing area, and many local towns with people dedicated to their communities. Finger Lakes Woman is a magazine with information and advertising from small businesses rooted in our communities, including educational articles and special events that highlight the many offerings of our region. Harvest season is upon us, and the Finger Lakes region provides us with many wonderful opportunities for experiencing the beauties of our natural surroundings and local businesses. Learn about some of them here.

October is also Breast Cancer Awareness Month, and this issue of Finger Lakes Woman is dedicated to a better understanding of this life threatening disease and the growing number of ways to detect, treat and survive its impacts. Our cover story is dedicated to the American Cancer Society and its greater than 100-year mission to help women detect breast cancer early, when it is easiest to treat, to research and provide treatment for its many forms, and to provide networks of support for those impacted. As a global grassroots force of more than three million volunteers, the Society is the leader in the fight to end breast cancer and all cancers – Investing the most in research of any private, not-for-profit organization to find, prevent, treat, and cure the disease.

Having cancer is hard. Finding help shouldn’t be. Emotional support programs connect newly diagnosed breast cancer patients with trained breast cancer survivors. There exist many local and regional businesses and non-profit groups for support and treatment. Learn about some successes in the Finger Lakes and opportunities for all of us to better understand and survive breast cancer.

Smart women make smart choices based on knowledge. But it’s not always easy to know where to go to find the information to help me make those choices. That’s why I turn to Finger Lakes Woman’s Journal. Every Issue features articles written by experts in their field. So I know that when the time comes and I need to find someone I can trust, the information is right there, with the turn of a page.

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Editing: SPLASH

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Photography: Jan Regan

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pUBlISHeR’S NOTe

FINGER LAKES

WOMANOcT/NOV 2014 - PAGE 2

MEDiCALget to Know Finger Lakes hematology and oncology ........................4Lifestyle Changes help Couple Live well with heart disease ......................................................5Snap… Crackle… Pop… here Comes the holiday Season ! ......................6

DEntAL & ORtHODOntiCSFaster than a Speeding Bullet .............................7

HEALtH & WELLnESSengaging in the Process of healing:empowering your inner healing Potential ...........8take that, Cancer! .................................................9Superfoods that Fight Cancer ........................... 10emotional help for Cancer Patients and Family Members ..............11

PROFESSiOnAL SERviCESLooking to Promote, Brand and Fund your Project - without any upfront Cost? ......... 12here it is… today’s top 10 List of SPLaSh attractions ..... 13host Local... Right here in the Finger Lakes ........................ 14

the County women’s newspaper is published bi-monthly and is available free of charge at display stands in approved private and public establishments and authorized distributors only, or by paid mail subscription.

Trademark and U.S. Copyright Laws protect The County Women’s Newspaper. No part of this paper may be reproduced without the written permission of the publisher.

the County women’s newspaper is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready.

if an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. the advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify the women’s newspaper, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for libel, unfair trade names, patents, copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication of this newspaper or its advertising copy.

the publisher shall be under no liability for failure, for any reason, to insert an advertisement. the publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. the publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. the publisher will exercise reasonable judgment in these instances and will make adjustments for the advertiser where and when appropriate. The Women’s Newspaper assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month.

TABle OF cONTeNTS

FINGER LAKES

WOMANOcT/NOV 2014 - PAGE 3

FinAnCiAL SERviCESPlanning for your 20-year vacation .................. 15

BUSinESS OPPORtUnitiES........................................................................16-17

WOMEn in PROFiLE.............................................................................18-19

FEAtURED ARtiCLE: AMERiCAn CAnCER SOCiEty: FigHting BREASt CAnCER.............................................................................20-21

FABULOUS FOODSComing Soon! Char Burrito Bar & Postina gift Botique............ 22glen Mountain Market: Bakery & deli ...............23 Red jacket orchards – over 50 years of Service to the Finger Lakes Community .......... 24

FinE Diningdano’s ................................................................. 25 Rogues’ harbor inn, Restaurant & Brewery – enjoy this great Cayuga Lake destination . 26

WinERyget to Know Starkey’s Lookout… More than just a winery along Seneca Lake ......... 27

tRAvEL & LEiSURECelebrate new york’s Fall Bounty at the new york wine & Culinary Center! .................. 28esperanza Mansion ........................................... 29

WEDDingS & EvEntSBelhurst is the Perfect Location for your next Memorable event .............................................. 30the Story of Pat, jackie and their happily ever after in the Finger Lakes ............. 31

COMMUnityFinding Superheroes in ordinary Places ......... 32FL woman - Breast Cancer Fundraiser for Camp good days adult oncology Program ................................... 33thrive to Survive – Provides Support to Cancer Survivors in our Local Community ...... 34geneva night out Combines Businesses with the arts.................. 35Smith opera house ........................................... 36Fall offerings at the Sciencenter ....................... 37

EDUCAtiOnCommunity School of Music and arts ............... 38

jan Regan Photography ..................... inside Back esperanza Mansion ............................Back Cover

meDIcAlFinger LakesHematology & OncologyDr. Stephen Iganczak & Dr. Bruce Yirinec

october is Breast Cancer awareness month. the numbers are staggering… one in eight women will develop breast cancer in her lifetime, so about 12% of all women are diagnosed with breast cancer by age 80. a man’s risk for developing breast cancer is 1 in 1,000. after skin cancer, breast cancer is the most commonly diagnosed cancer among american women. Breast cancer accounts for about 30% of all cancers in women.

Early detection and prevention are key. Cancer has a higher chance for cure the earlier it is found. Breast cancer in particular, is highly curable if found early. There is also a higher chance for breast conserving surgery, if it is found early. Keeping up with yearly mammograms and doing breast self-exams are very important for early detection.

Genetic testing can also play a role in early detection and prevention. Genetic testing is used when there are multiple family members with the same type of cancer or when cancer is diagnosed before age 50. Most cancers are not hereditary so that is why certain criteria need to be met in order to consider genetic testing. Only 5-10% of all cancers are genetic. It is important to test the individual with a cancer diagnosis first when at all possible before family members are tested.

BRCA 1 and 2 gene testing is mainly associated with breast and ovarian cancers. This test is considered when:

1. A woman is diagnosed with breast cancer before age 50 2. Has 2 primary breast cancers3. Has triple negative(ER-, PR-, Her 2-) breast cancer before

age 604. Has ovarian cancer5. If the patient is Ashkenazi Jewish with breast or ovarian

cancer6. Has male breast cancer 7. Has multiple family members with breast cancer8. Also family members of those found to have a deleterious

mutation should be tested. Once a mutation is found, family members have a 50% risk to have the same mutation. For this reason, we would encourage family members to be tested. Again, it is important to start testing with the affected individual.

Individuals with a deleterious mutation have a much higher risk for cancer than the general population. The risk for developing breast cancer with a deleterious mutation is up to 87%. The risk for a second breast cancer is up to 67%. The risk for developing ovarian cancer is up to 44%. For this reason, there are options such as surgery to reduce the risk of developing cancer. Having a bilateral mastectomy will reduce the risk of breast cancer by about 90%. Reconstruction can be considered when this is done. Also, having the

Get To Know Finger Lakes Hematology and Oncology

FINGER

LAKES WOMAN

OcT/ NOV 2014 - PAGE 4

ovaries removed will reduce the risk of ovarian cancer by about 90%. If surgery is not done, then there would be increased surveillance options available.

There are many risk factors felt to be associated with developing breast cancer. The 3 major risk factors are gender (being a woman), age and estrogen exposure. Women are 100 times more likely to develop breast cancer than men. Increasing age is the biggest risk factor as about 85% of all breast cancers are diagnosed after age 50. Hormone replacement therapy increases the length of exposure to estrogen and increases the risk for breast cancer. Starting menstruation before age 12 and having menopause after age 55 increases the overall exposure to estrogen as well which again increases the risk for breast cancer. Pregnancy and breast feeding reduce the overall number of menstrual cycles which reduces the risk of breast cancer. Women who don’t have a full-term pregnancy or have their first pregnancy after age 30 are considered to have an increased risk.

Excess weight is felt to be another risk factor, especially for women after menopause. Estrogen is made in the ovaries, but after menopause, estrogen continues to be made in the fat tissue; thus, having more fat tissue leads to increased estrogen levels. Diet is felt to be another risk factor for breast cancer as well as other types of cancer. Red meats and animal fats are believed to increase the risk due to the hormones and growth factors used in production. Also, alcohol use is considered to be another risk factor for developing breast cancer. Exercise is thought to reduce the risk of breast cancer. The American Cancer Society recommends 45-60 minutes of exercise for 5 days a week.

As mentioned earlier, early detection and prevention are very important. There are many potential risk factors for breast cancer. Making changes to diet and exercise can make a difference. Keeping up with mammograms and breast self-exams is also very important. Genetic testing can be considered when applicable, but, again, certain criteria need to be met in order to do this. We are able to help with this process and are able to do counseling and testing in our office.

Finger Lakes Hematology and Oncology -Comprehensive cancer chemotherapy treatment. 6 Ambulance Dr, Clifton Springs, NY 14432(315) 462-6900

By: tRACy MEyER

meDIcAl

Lifestyle Changes Help Couple Live Well with Heart Disease

FINGER

LAKES WOMAN


Left to Right: Jim and Priscilla Swing, Al Tricomi, MD

Finger Lakes Cardiology

4 Coulter RoadClifton Springs, NY315-462-3571 360 Parrish StreetCanandaigua, NY585-396-1980 418 North Main StreetPenn Yan, NY315-462-3571 1991 Balsley RoadSeneca Falls, NY 585-396-1980

jim and Priscilla Swing have a strong history of heart disease in their families and never expected to live into their 70s, as they have. this Canandaigua couple credits their full life to a commitment to eating right and exercising, and care from their doctor at Finger Lakes Cardiology, a part of uR Medicine heart and vascular.

“Both our fathers died of heart attacks in their early 50s. We have many other family members who have had heart attacks,” said Jim Swing. “We were sure we wouldn’t survive our 60s. Yet here we are, at 73, still going strong.” They are truly “going strong” despite both being diagnosed with heart disease more than 20 years ago.

Priscilla was 50 when she noticed increasing fatigue. She assumed it was related to her busy and stressful schedule but brought it to her physician’s attention. Her family history of heart attacks was a red flag for Vincent Yavorek, M.D., and his team at Bloomfield Family Practice. Working in partnership with Finger Lakes Cardiology, the doctors and cardiologists completed testing to assess her heart health. “One thing led to another and I had a triple coronary artery bypass,” said Priscilla, who sought heart care at Finger Lakes Cardiology. “Before I was discharged, doctors said I needed cardiac rehab. I was never much of a fan of exercising and I really didn’t want to do it. They persisted and I agreed to try it for six weeks. As it turns out, cardiac rehab was the best thing I ever did for myself...and for us.”

At the same time, Jim was preparing to retire from Eastman Kodak Co., and anxious to begin a new lifestyle. He didn’t expect health problems. He had recently been diagnosed with diabetes, was overweight, inactive and his cholesterol and triglycerides levels were way too high. On the good side, he ended a 30-year addiction to cigarettes.

“Priscilla’s heart surgery was a wake-up call for both of us,” Jim said. “After Priscilla’s cardiac rehab program started, we began a

walking program, trying to walk a little farther or a little steeper climb every day.”

The American Heart Association recommends that most people exercise for at least 30 minutes most days of the week. Research has shown an active lifestyle reduces the risk of heart attack nearly in half. Exercise also lowers blood pressure, which cuts stroke risk, improves cholesterol levels and helps control diabetes.

It was during that new exercise regimen that Jim experienced symptoms of heart disease and doctors at Strong Memorial Hospital placed three stents in his heart to improve blood flow. The procedure also helped reduce his risk of heart attack. Following his recovery, Jim began watching his diet and in addition to the daily exercise with Priscilla. He chose a low-carbohydrate diet and lost 34 pounds.

“My cholesterol and triglyceride levels came down to nearly normal, as did my glucose levels. The improvement in my glucose level was so great that my doctor suggested I stop taking one of my diabetes medicines. I have been off it ever since!”

Cardiologist Albert Tricomi, M.D., praised the Swings for making significant lifestyle changes to improve their health – improving their diet and exercise regimen and ending tobacco use. “These changes have likely helped them live longer lives and have certainly improved their quality of life. In their 70s, they are healthier now than they were 20 years ago,” Tricomi said.

The couple made a commitment to living well and fully. Snowbirds for the past 19 years, they enjoy getting outside daily – swimming, golfing and playing tennis – while in Florida. “No matter where we are, we park our car far away from where we’re going, so we have the opportunity to do a little more walking. We take the stairs everywhere we go,” Priscilla said. “We’ve decided that our heart problems aren’t going to be an excuse for slowing down. Instead, the shock of our heart problems gave us an opportunity for a second chance at a long and healthy life.”For more information about heart health or to make an appointment with a cardiologist, call UR Medicine’s Finger Lakes Cardiology at 315-462-3571 or 585-396-1980.

meDIcAl

an increase or onset of jaw, neck or facial pain is common before and during the holiday season due to the increase in demands placed on our already busy schedule.

All of what the holiday season means to you can be stressful creating tension in our neck and or headaches and upper back pain. Extra shopping, decorating, wrapping, cooking and often with deadlines encourage repetitive trauma and strain on our muscles and joints. We tend to clench our teeth while trying to be patient with longer lines and inexperienced cashiers. Grinding of the teeth subconsciously occurs during our sleep while our brain sorts though our lengthy to do list. The end result can be a snap, crackle or pop in the jaw, headaches, facial, neck and /or upper back pain.

Taking a deep, cleansing, belly breath every waking hour will help ease the side effects of what some call the “crazy season”. The proper way to take a deep, cleansing, belly breath is to draw air slowly and deeply in through your nose allowing your belly to rise. Pause for 2 seconds, and then slowly let all of the air flow out of your nose while your belly deflates. The goal of this breath is for your exhalation to be twice as long as your inhalation. Try taking this breath now. Do you notice the release of tension in your face, jaw, neck and shoulders?

A common question we hear as seasoned physical therapists is” I did not know PT could help my jaw pain. I thought all I could do is wear my night splint and deal with the pain.” Physical therapy is a first choice treatment option. Not all physical therapist are trained to treat the jaw, so it is important to ask about experience treating the jaw. Some physicians and dentists are aware of the benefits of TMJ Physical Therapy.

A clicking jaw from a physical therapist’s point of view can mean several things. A pain free clicking can be a result of a malformation of your jaw resulting in a joint problem or simply a muscle imbalance. Eventually, you will likely experience jaw pain or neck pain or both. When you have pain, we often hear, I have TMJ.

TMJ is short for temporomandibular joint…your jaw. You have two TMJs, one on the right and one on the left side of your face. Your mouth opens and closes because of muscles allowing jaw movements that occur at both temporomandibular joints.

FINGER

LAKES WOMAN


By: Zoe FaCkeLmaN, PT Lake CoUNTry PhySiCaL TheraPy aNd SPorTSCare, PC’S FoUNder

Snap… Crackle… Pop… Here comes the Holiday Season !

When jaw movement is not working quite right, there is pain or fatigue in the jaw with chewing or talking. You may find you have clicking, popping or clunking sounds when you move the jaw, difficulty opening your mouth, locking of the jaw, headaches, neck and or upper back pain or tightness, dizziness or ringing in your ears, then you have TMD (temporomandibular joint disorder/dysfunction). Dysfunction means difficult function/use.did you know more than 10 million people suffer from Tmd? What causes Tmd?• A visit to your dentist can cause jaw pain from holding the mouth open

too long. If you are having a dental procedure and your jaw begins to ache, ask if frequent breaks from the dental work can be taken so you can close your mouth. Also be sure your neck is supported during the procedure.

• TMD is so common because we are a sitting society, often at a desk with our head held forward for prolonged periods of time. Think Sit Tall! Take a break every 20-30 minutes. On a long drive, get out of the car at least every hour and walk around for 5-10 minutes. Think Stand Tall! When you are working over a counter or on the line the shoulders round forward and the head follows. Think Lift the Chest! Cradling your telephone on your shoulder or carrying a child on your hip throws your spine off center and places the head in an awkward positioning causing strain on the jaw. Think of keeping your neck and back long! The head forward position puts a strain on the muscles, disks and ligaments of the TMJ, neck and upper back. As a result, the jaw is forced to rest in the opened position, and the chewing muscles become overused.

• Clenching at night is called Bruxism. There may also be grinding of the teeth. Clenching and grinding while sleeping is usually because of stress. There is constant strain on the TMJs and surrounding muscles and the end result is pain and tooth enamel wearing down.

• Problems with the alignment of your teeth as you close your mouth is called malocclusion. If the teeth come together in an atypical fashion then there is greater stress placed on your TMJs.

• Broken bones are called fractures. A traumatic accident involving the face or head can cause a fracture to the maxilla the bone that houses the upper teeth or the mandible, the bone that houses the lower teeth. Bones heal, but can leave behind a stiff, painful TMJ.

• Facial or jaw surgery can cause a loss of mobility and functions of the jaw.• Jaw muscle spasms known as trismus prevent the mouth/jaw to fully open. This lockjaw can be a cause

and a symptom of TMD. Trismus can also be caused by trauma to the jaw, tetanus and radiation to the face and neck.We specialize in treating TMD and all its associated conditions. We will work closely with your

primary care physician or dentist. We review your medical history, previous surgeries and other injuries to the head, face, neck, upper back, shoulders and jaw. We conduct a physical examination and develop a personalized treatment plan for the physical therapy office setting and for at home. Your treatment plan will include pain reflex release techniques (PRRT) and other intraoral (inside the mouth) manual therapies to reduce your pain by 50 percent the first session. Modalities such as biofeedback, ice, heat, iontophoresis, ultrasound, electrical stimulation may be used to help manage pain while jaw movement is restored with therapeutic exercise and postural correction training. As always, our focus is on getting your pain and difficult function under control as you learn self-care and home exercise techniques to reach your goals.If you are having trouble with your jaw, headaches, facial, neck or upper back pain, we can help.

Lake Country Physical Therapy and Sportscare, PC, please call (585) 396-1400, email [email protected], Robert @lakecountrypt.com or visit us at www.lakecountrypt.com.

DeNTAl & ORTHODONTIcS

FINGER

LAKES WOMAN


well, we all know which Super hero that quality is attributed to, but does speed, to some degree, not apply to all of us?! i would certainly like my pizza delivered aSaP! and, when i drive into new york City to visit my son, i would prefer that my navigation system provide me with speedy commands to streamline the twists and turns in a chaotic city!

It is the age of Speed and Technology and that directly applies to orthodontic treatment! As I walked through the Exhibit Hall at the most recent session of the AAO National meeting, there was a certain theme reverberating in the maze of corridors around the 200 or so booths of exhibitors. New techniques and products were all consistent with the concept of Speed and Technology! This is certainly in line with the broad theme permeating most of our lives today, especially in the “under 40” generation. How long does it take for a Mom with three kids to find out, via social media and the internet, which orthodontist in a twenty mile radius has the most likes, or is the most user-friendly…not long!

So, let’s talk about how this affects orthodontic treatment, not only in children, but also in adults. In a recent survey performed by the AAO, from 2010-2012, 80 percent of orthodontic patients were children and 20 percent were over the age of 18. This is a 14 percent increase in adult orthodontic treatment; which is a record high, and the number continues to rise! We absolutely see many more adults in my practice than ever before. I believe there are many reasons for that. Many that relate directly to Speed and Technology!

Two groups that are on the increase in our practice are:

Gen X, the parents who are bringing their children to our office, are realizing that there are also options available to help them achieve

better oral health and a great smile in a relatively short amount of time.

Baby Boomers, are about one fourth of the US population and as a group are physically active and very health and image conscious; more so than past generations. Nearly 74 percent of the Boomers are still in the work force and want to look like they are keeping pace and presenting their best face in the workplace. Earlier generations felt that in later years a decline in health, particularly oral health, was inevitable. Conversely, Boomers relate their quality of life to good health, including high levels of good oral health and function; which includes being able to communicate well for job-related reasons, eating well, and enjoying foods of all kinds with confidence. It also means maintaining a good esthetic appearance.

One of the most recent and innovative additions to our office is an intraoral digital scanner. This allows us to bypass the impression

Faster Than A Speeding Bullet...

taking stage of orthodontic treatment and, within a few minutes, have a virtual image of our patient’s teeth. This image can then be used for diagnostic purposes, as well as appliance design applications, with incredible accuracy. Pair this with Invisalign clear aligner therapy to straighten teeth in teens and adults, AcceleDent Aura soft pulse technology that can reduce treatment time by approximately 30-50 percent, and you have incredibly high tech and very cosmetic orthodontic treatment!

Of course we still use metal braces, with colors, on most of our patients, although cosmetic treatment with porcelain tooth colored brackets is becoming ever more popular.

Healthy, straight teeth are easier than ever to obtain using state of the art technology and computerized planning. Treatment times have shortened tremendously and adults are embracing more and more the value of improved oral health

and a great smile…Ahh, Speed and Technology at its best!

Have an awesome Autumn and, as always, Keep Smiling!

1203 Waterloo Geneva Rd, Waterloo, NY 13165(315) 539-9276

HeAlTH & WellNeSS

FINGER

LAKES WOMAN


Engaging in the Process of Healing:Empowering Your Inner Healing Potential

By: DOnny AnDREAS

each of us has a unique healing path in which to travel, even if we consider ourselves quite healthy. Sometimes it’s a short stroll around the neighborhood while other times it’s an unexpected adventure into strange land.

Invariably, you must find your own way to wellness. It is not always a scribed, well-worn route, rather, it may need to be created out of thin air. We can discover this path using our power of choice and action when confronted with challenges, living a balanced life and increasing our awareness and connection to nature. When we can engage in our own healing, we claim our power and increase our potential.

the Response to ChallengesOur lives are faced with a myriad of

health and life challenges of varying degrees. Sometimes these challenges manifest like gentle nudges that cause us to consider adjusting a small aspect in our lives. It can be a subtle feeling that something is not quite right. Other times, we may feel intensely overwhelmed and question our ability to adequately manage ourselves through it. This can be the occurrence of a serious acute health condition that threatens our familiar lifestyle or a chronic illness that impacts daily quality of life. It may also present itself as other major life changes such as a job loss or a change in the family structure through, birth, death or separation. If action is not taken, it feels like we might not survive. Perhaps the intensity level of the challenge is directly related to the level of imbalance in our lives. These imbalances typically represent themselves as pain on any number of the different planes of Self: physical, mental, emotional or spiritual. Often they exist in combination as none of these individual planes exist singularly - the complexity of Who We Are cannot be separated.

When we encounter such a force in our lives, either a nudge, a shove or something in between, we are typically sent forth in one of two directions: towards action or non-action. The direction we choose is often based upon our prior conditioning. When we take action to adapt either environmentally or behaviorally, the challenge can neatly resolve itself. We acclimate and move forward and the result is a testament to our self-growth, resiliency and flexibility. Our sense of empowerment and balance can be reestablished if we work and flow with the currents of change. If non-action is our response, we may experience a paralysis that does not result in adaptation with the resulting effect compounding the pain experienced from the initial force. The growth process tends to stagnate while the currents overpower us in a direction we did not necessarily intend. Potential is not easily attained. Choosing action or non-action is not a cause for judgement. Either decision represents neither good nor bad, despite the deeply-ingrained need to categorize. They are simply choices on a spectrum. Ultimately, we all act according to our present abilities, tolerances and best judgement.

our Call to Live a Balanced Life Observing the rhythmic ebb and flow of

nature is one of the most powerful experiences to learn from. It is always around us, one condition dynamically metamorphosing into another, effortlessly and without thought. States of activity change into states of rest - day into night. Nature expresses itself without critical thought, judgement or expectation. It acts to balance itself out. Each and every time. Nature exhibits the concept of balance not through rigid intervals that are played out to abstract perfection but a fluid exchange of one state into its next in its own perfect way.

The healthy life is one that is lived in accordance to the laws of nature, one example is the law of balance. When we resist making choices that lead toward balance then other forces step in to do it for us. Recovering from

the impact of other forces is usually more dramatic than if we had self-regulated ourselves at an earlier stage. These other forces manifest themselves as stress and disease in any form.

Our bodies are a record. They are in turn formed by the recorded data in which we program them. The data are our genetics, our diet, the amount of physical activity we engage in, the sum total of interactions we each have with our environment and the vast history of thoughts, feelings and perceptions that we have ever had. Take exercise for example. When we exercise then we feel energized, have increased vitality, sharper focus and our mood is elevated. Our best health is achieved with adequate exercise. If we don’t exercise enough, we do not reap the full benefits and begin to accumulate unexpressed energy. This energy can be converted to all types of depression in the body: physical, mental, emotional or spiritual depression. If we over do it, then we start depleting from our inner resources and begin to feel yet again, fatigued, unmotivated or depressed. It is appropriate and healthy to vary the forms and intensity of exercise throughout one’s life. If we seek a balanced approach to exercise over the course of our lives then we cultivate the grounds for a healthy life. If we have periods of unbalanced activity in our history, in either direction then our body delivers the consequence of our input. See next issue for more information on ...’Empowering Your Inner Healing Potential’

Donny Andreas & Shari Cardinale Bruzee

HeAlTH & WellNeSS

AcuHealth Acupuncture of the Finger Lakes, PLLCfingerlakesacu.com315-719-7072225 Border City Rd., Geneva NY 14456

[email protected]

studies suggest that acupuncture can help relieve hot flashes in prostate cancer patients, and improve pain and wellbeing in lung cancer patients. (http://www.mskcc.org/cancer-care/herb/acupuncture)

Just ask Linda, a woman living with Lung Cancer, about her personal experience with acupuncture and the benefit it has offered throughout her “cancer journey”. She has been diagnosed 3 times over 12 years and elected to receive “traditional treatment that included lung surgery (right upper lobectomy) following the first diagnosis, and chemotherapy with radiation following the second re-stage diagnosis”. After the third diagnosis Linda incorporated acupuncture into her treatment strategy: “By combining both the Eastern and Western traditions in my health regime I have the best ‘Health Team’ I could imagine”.

Acupuncture compliments Western Medicine in the treatment of cancer through strengthening the body and its immune defense while it endures western therapies designed to suppress the disease and it’s affected organ/system. Thus, with acupuncture Linda receives relief from the myriad of side-effects that have surfaced over the last decade from surgery, chemo and radiation: “ The discomfort near scar tissue, neuropathy, tightness and pressure in my chest, digestive upset and all other maladies are truly relieved through acupuncture. When stressed my sessions with Sarah bring forth a deep peace and a settled calm, allowing me to “check in” with my tumor cells (I have 6) and positively connect with my entire body. I believe wholeheartedly and unreservedly that my acupuncture treatments with Sarah Mantell make a tremendous impact in supporting, balancing and strengthening my body, mind and spirit”. During Linda’s most recent oncology appointment her approach to care was reaffirmed when told that there had been unremarkable tumor growth since her third diagnosis 1 year ago. “My oncologist and I are keeping watch over this ‘slow growing’ lung cancer, and are foregoing Western medical treatment at this time. I am so grateful to share that I am LIVING in HARMONY with this lung cancer”. It is amazing to discover what the mind and body are capable of when strengthened and balanced by TCM.

Take that, Cancer!

according to the american Cancer Society, in 2014, there will be an estimated 1,665,540 new cancer cases diagnosed. Roughly 107,200 of those cases are diagnosed right here in new york State. it is the second leading cause of death in the uS, with 1 in every 4 deaths resulting from cancer. (http://www.cancer.org/research/cancerfactsstatistics/cancerfactsfigures2014/index)

While cancer research, diagnosis and treatment continue to evolve in modern western medicine, Traditional Chinese Medicine (TCM) provides great benefit to those living with this disease. In fact, Memorial Sloan Kettering, one of the top cancer research and treatment facilities in the world, utilizes TCM in the palliative care of cancer. Their research has shown acupuncture to alleviate pain dysfunction and fatigue, while reducing post-operative and chemotherapy-induced nausea and vomiting. It also shows acupuncture’s effectiveness at ameliorating dry mouth, which is commonly experienced by patients following radiotherapy of the head/neck. Findings from a randomized trial suggest that it is as effective as standard care for the management of hot flashes in breast cancer patients. Acupuncture also alleviated aromatase inhibitor-induced joint pain and stiffness, improving the physical wellbeing of patients with breast cancer. Early phase

By: SARAH MAntELL, MS, LAC, AcuHealth ACUPUnCtURE OF tHE FingER LAkES, PLLC

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HeAlTH & WellNeSSHeAlTH & WellNeSS

Superfoods that Fight Cancer

By now, most everyone has been affected by cancer, whether it be themselves or a loved one. Cancer is a disease of cells and is the uncontrollable growth of abnormal cells.

Exposure to cancer-causing substances or certain lifestyle factors can result in cell damage where the cell’s DNA may be mutated. During normal cell division, that damaged or mutated cell will commit “cell suicide”, if our other defense mechanisms haven’t already kicked in to repair that cell. Cancer results when the cell does not undergo cell suicide, leading to uncontrolled growth of those mutated cells. Once cancer cells have developed, they can spread to nearby tissues and organs causing more damage. What we eat may help to prevent cancer by acting on a cellular level.

The American Institute for Cancer Research has a great website with a section dedicated to foods that fight cancer. Several different types of research on different foods and their components have been conducted, but it is important to remember that no one food or component of food can fight cancer by itself. Make sure that your diet is well-balanced and includes several different types of fruits, vegetables, whole grains and beans. These foods all work together to fight cancer with their vitamins, minerals, and phytochemicals. These foods also help to aid in weight management. Being overweight or obese increases your risk of developing several types of cancers, so incorporting fruits, vegetables, whole grains, beans will help with weight loss thus decreasing your risk. I want to highlight several foods that have been studied for their protective effects against cancer. Soy

Soy is a great source of plant protein. It also contains fiber, potassium, magnesium, copper, and manganese. It contains a number of phytochemicals including isoflavones (estrogen-like compounds), saponins, phenolic acids, phytic acid, and sphingolipids. These

phytochemicals work to regulate cell growth, self-destruct abnormal cells and stop cancer cells from spreading. Much of the research on soy has been conducted in Asia, because Americans do not consume very much of it. Asians generally consume 1-2 servings of soy products per day. Soy has been linked to a decreased risk of breast cancer. There are many soy products on the market these days – soy yogurts, cheeses, nut butters, soymilk, edamame, and both firm and soft tofu.

BroccoliBroccoli is a cruciferous vegetables. Other vegetables in this same family include brussel sprouts,

kale, cauliflower, and cabbage. Broccoli contains folate, vitamin C, vitamin K, manganese, fiber, potassium and carotenoids. It also contains glucosinolates, which help to decrease inflammation, maintain healthy DNA, slows cancer growth, or aids in self-destruction of cancer cells. The research has linked broccoli to a decreased risk of lung, colorectal, stomach, breast and prostate cancers. Broccoli can be steamed, microwaved, stir-fried or sauteed. My personal favorite is to roast it in the oven with garlic, olive oil, and lemon juice.

BlueberriesBlueberries contain vitamins C, K, manganese and fiber. They also have a high level of antioxidant

power. Their antioxidants include flavonoids, catechins, anthocyanins, and quercetin. Anthocyanins are what give blueberries their blue color. These antioxidants/phytochemicals help to decrease DNA damage that can lead to cancer development. Blueberries have been linked to the decreased risk of mouth, breast, colon and prostate cancer cells in laboratory research. Overall, it has also been shown that individuals that eat more fruit have a lower risk of several types of cancers. The fiber in blueberries plays a role as well. Fiber helps to protect colon cells and aids in weight management. Blueberries can make a great addition to hot or cold cereal, yogurt, or a green salad.

ApplesApples are the second most consumed fruit in the United States. Apples contain vitamin C and fiber.

The phytochemical compounds in apples include quercetin, flavonoids, and triterpenoids. The apple peel actually contains 1/3 or more of the phytochemicals. These phytochemicals work in several stages of cancer development. The research has shown that they slow the development of colon, lung, and breast cancers. Just like with the blueberries, the fiber aids in weight management to decrease cancer risk. Apples can be a great component of a fruit salad or can be added to a green salad. Applesauce can be used when baking in place of oil in quick breads and cakes to reduce both fat and calories.

Winter SquashThe most common varieties of squash that you will see in the store include acorn, butternut,

spaghetti, and hubbard. Squash is a source of vitamins A, C, fiber, and potassium. They are also rich in carotenoids which act as antioxidants and are responsible for the yellow pigmentation. The carotenoids promote cell to cell communication thus controlling cell growth. The fiber again aids in weight management and protects colon cells. The carotenoids have been linked to a decreased risk of esophageal cancer and renal (kidney) cell cancer. Cut squash in half, remove the seeds, and bake. Cut pieces of squash can be roasted in the oven with olive oil. Spaghetti squash can act as a spaghetti substitute – just add pasta sauce!

There are so many more foods that have phytochemicals and antioxidants that have been studied for their role in cancer prevention. But remember that no one single food can work to prevent cancer. As long as your diet is full of colorful fruits and vegetables, you are well on your way to reducing your cancer risk!

Please visit the website below for information on more foods that fight cancer:AICR’s Foods that Fight Cancerhttp://www.aicr.org/foods-that-fight-cancer/

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By: ERin kLinE

HeAlTH & WellNeSS

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Emotional Help for cancer Patients and Family Members

By: COLLEEn “CAL” JOHnStOn, LCSWR PRivate PRaCtiCe MentaL heaLth theRaPiSt

did you know that being diagnosed with cancer and having to face challenges of living with the illness, may cause stress that is much like how survivors of violent crime or natural disasters relate to their traumatic experiences? it is true. People with histories of cancer can now be considered at risk for PtSd (national Cancer institute, 2012).

It makes sense, because the diagnosis can produce a sense of threat to a person’s life, a sense of loss of control, and can cause such emotional upheaval that it interferes with daily life. Just the experience of hearing a doctor say, “You have cancer”, can have traumatic impact on the strongest of people. Obviously, over the course of the experience there may also be an increase in anxiety or depression. Therefore, not only is the person in a physical fight for life, there is an emotional battle going on as well. Fortunately, with awareness of this fact, there is help available.

I am a Licensed Clinical Social Worker, specializing in helping people heal from trauma. The type of therapy I use to treat these issues is called Eye Movement Desensitization and Reprocessing or EMDR. This is a heavily researched and well documented, protocol based approach that is recognized by the US Department of Defense and by the American Psychiatric Association as an effective treatment for PTSD.

The Journal of EMDR Practice and Research recently published results of a study that took a look at just how effective EMDR and CBT (Cognitive Behavioral Therapy) are on PTSD, Anxiety, and Depression for cancer patients. The most significant result they found in the study is that most patients who were treated for PTSD with EMDR, overcame the PTSD diagnosis in 8 sessions! The cancer patients who were treated with CBT, still had a diagnosis of PTSD after 1 month of sessions.

“Anxiety, depression, and psychophysiological reactions improved in both groups (EMDR and CBT), showing that both types of psychotherapy are effective on these symptoms in a limited number of sessions.

To conclude, our study suggests that both EMDR and CBT therapies are effective in treating many

psychological symptoms in oncological patients, but our results suggest that EMDR could be a more effective therapy for cancer patients with a PTSD diagnosis, in particular for intrusive symptoms, both in an active treatment and in a follow-up stage of the disease.” (EMDRIA Volume 7, Number 3, 2013)

Clinically, I feel equipped and trained to help people who are struggling with cancer. Perhaps just as importantly, my own life has been touched by the shattering effects of cancer. Scary and invasive tests and treatments are great challenges. Losing loved ones to this illness is devastating. These experiences have given me a heart of understanding and compassion for others who are in the battle.

Healing requires hope. I am forever inspired by cancer survivors I know and love. One of my favorite aunts and a beloved cousin have survived and thrived after a breast cancer diagnosis. A dear family friend is currently in the battle against metastasized colon cancer and he has shocked his doctors numerous times with his resilience and progress. Other friends are currently fighting for their lives or watching as their family members struggle. We can all make financial donations to further the medical studies. We can pray for an end to this disease, and for better, less invasive treatment options.

In the meantime, I offer my clinical expertise to assist those who are experiencing psychological and emotional distress. Through EMDR and other skills, relief from symptoms of PTSD, Anxiety and Depression are possible. “The treatment you offer can provide people with cancer (and those close to them) a critical missing piece that can contribute to holistic wellness.” Debbie, former Education Specialist at Strong Memorial Hospital and Unity Health. Hope and healing are the goal.

Contact me at: (585) 748-8699

[email protected]

Website: www.ColleenJohnstonCounseling.com

4816 Route 14A

Hall, NY 14463

pROFeSSIONAl SeRVIceS

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Looking to Promote, Brand and Fund Your Project - Without any Upfront Cost?By: CHRiS COOLEy — aRtiSt, aRt-FueLedtM Living

art-Fueled™ Living uses art as a bridge to connect you to your community, while easily laying a unique funding foundation to make your vision a reality.

Hi there! Do you have a cause, product or dream that needs guidance and funding to become a reality? If so, my Art-Fueled™ fundraisers can do wonders for you! As someone with a clear vision about what you have to offer to the world I’m excited to hear more about your community and how we can enhance your connection with them in a new, unique, and Art-Fueled™ way!

My programs are designed to use a personalized artistic experience as the catalyst to generate up front project costs, enhance your product or program, and build community pride…all within my platform that handles everything FOR YOU. Ultimately, saving you time, energy and stress which are all obstacles that can potentially keep you from ever attempting your idea! I refuse to let that happen!:)

This is interesting, right?! Brand new maybe? Well, I’d love to get to know you, identify your vision and make sure an Art-Fueled™ approach is right for you…but the only way for us to do that is through a call. So, book a time using my online scheduler and let’s get started! www.artfueledliving.com/get-started

For More information please contact [email protected], 315-263-5187 or visit www.artfueledliving.com

who’s it an art-Fueled™ fundraiser for?This program is made for not-for-profits, entrepreneurs and philanthropists alike!

If you have a dream of creating happiness, unification and rejuvenation in ANY community this is a unique way to FUEL your concept!

How does Art-Fueled™ Living benefit YOU?• Your project costs are covered without any

up-front commitment.• The project funds and website are completely built and

managed by Art-Fueled™ Living.• Continued, future revenue for you and your business

are generated.• You save time.• It allows you to be stress free, focus on your expertise and

express your passion.

what do you get out of an art-Fueled™ fundraiser?• Set-up and development of a website platform and back-end to

host your fundraiser.• Creation and management of social media and mailing lists.• Genuine press and online traffic that will launch your project to

the proper networks and communities.• Original artwork that represents and promotes your project.• LIVE art sessions with Chris Cooley — Artist.• Collection, monitoring, and distribution of all funds.• Ownership and delivery of all the digital artwork and lists we

compile (your intellectual property).

“Our school community was recently reeling in the wake of the sudden loss of a beloved teacher. Chris’ fundraiser and creativity helped us raise the seed money for a endowment fund that is now a memorial to his legacy. I told Chris “creating the fund is the easy part, raising the money is always difficult”. We are also VERY busy and don’t always have the time to generate an initiative like this. Chris took the initiative and all we had to do was say “let’s do it!”. Chris’ genuine heart, artistic brilliance, and ability to uplift others was the fuel that drove this fundraiser that raised a significant amount of money for a scholarship so our dear friend will be remembered and continue to give back forever. The art Chris created is personal and positive.”

Trina NewtonSuperintendent, Geneva City School District

ChaRLie wiLSon

PhiL BeCKLey


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LAKES WOMAN


Here It Is… Today’s Top 10 List of SPLASH Attractions

here they are, fresh from our Finger Lakes region, the top 10 reasons why you or your company or organization should think about engaging the services of SPLaSh Public Relations and Marketing.

No 10: You are probably extremely busy minding

your own business, and don’t really have the time to create and execute your own public relations and marketing strategies. SPLASH has both the time and skills.

no. 9: Words. Sometimes you just can’t find the

right words to use in your advertising and public relations. Words have been the business of the SPLASH partners (Phil Beckley and Charlie Wilson) for more than 70 years of writing and editing for newspapers, and we can put them to work for you.

no. 8: Your organization does plenty of good deeds

in the community, but nobody knows about them. SPLASH will successfully tell your stories.

no. 7: Ideas. Coming from newspaper backgrounds,

we are skilled at coming up with new ideas for brochures, rack cards, newsletters and more. Creating original content is what we do.

no. 6: SPLASH is Local. We are both lifelong

residents of upstate New York and pretty much know the Finger Lakes area like the backs of our hands. The knowledge from these decades of experience help us promote the region in appropriate and meaningful ways.

no. 5: It’s fall, and the busy summer season is over.

It’s a good time to take an inventory of your company or organization’s promotional efforts with an eye toward enlisting professional help.

no. 4: Flexibility. We take pride in being able to adapt our schedules

and strategies to meet your specific needs.

no. 3: Dollars and Sense. We are not expensive, and are able to work

out reasonable payment plans for individuals, businesses and organizations.

no. 2: Speed. We meet your deadlines, even when they are tight ones.

We learned to combine accuracy and speed in the newspaper business, and it comes in handy in the public relations business.

and the No. 1 reason why you should consider SPLaSh: We would be honored to serve you.

Phil Beckley and Charlie Wilson, the principals and co-founders of SPLASH, have more than 70 years’ experience telling the good stories of the Finger Lakes and promoting the region. Mr. Beckley spent more than 35 years at the Finger Lakes Times in Geneva, and is a former publisher of the newspaper. Mr. Wilson spent 33 years as a writer and editor at the Democrat and Chronicle in Rochester, including seven years as editor of the newspaper’s Our Towns sections.

Mr. Beckley can be reached at (315) 719-1732 or [email protected]. Mr. Wilson can be reached at (315) 945-3756 or [email protected].

By: CHARLiE WiLSOn: SPLaSh

This swimmer no doubt could have made a bigger splash if he had enlisted the help of SPLASH.


FINGER

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Host Local... Right Here In The Finger LakesBy: JAniCE LOUDOn, WEB DEvELOPER, FingERLAkES1.COM, inC.

after you make a website you have to have the site stored on a computer server that is set up to allow visitors to view the stored files for the site. A website has to live somewhere, and hosting is renting space on a server in a data center and sharing bandwidth to keep your files available and open for business 24 hours a day.

These data centers are filled with high-powered web servers connected to the internet via a very fast fiber network. And the rent covers maintaining these computers, the software, security, bandwidth, speed and support.

If you have a website hosted with the same company you bought your domain from, they could be located in any number of countries. They may be in the U.S. But they also could be in Canada, the U.K., or Russia.

Search engines now pay attention to the location of where your website is being hosted as a factor in determining local relevance. This is an attempt to provide information to its user with the highest chance of being pertinent to them. A great price on furniture in Alaska is going to lose its appeal when you find out the shipping costs.

A local hosting company can also give your visitors a faster response time, helping your site display faster. This can also boost your ranking with search engines.

Host your website and e-mail with FingerLakes1.com, Inc. and you get more than a service provider, you get a trusted partner for your business or organization. And because you are able to meet with us face-to-face, or handle your concerns with a simple email or phone call, you can develop a one-on-one relationship that is not possible if you choose to store your site with a warehouse-type hosting company.

You will also get 15 minutes of website updates at no charge each month ($20 value) to ensure your site stays fresh. And we’re here every day to help with all your email and technology questions.

We operate our own fiber-optic, climate controlled, generator backed-up data center beneath downtown Seneca Falls. We offer multiple solutions for your web footprint, e-mail management and can scale your service to meet your current & future digital storage needs.With FingerLakes1.com hosting, you get personalized service, always available when you need to call and speak with someone you trust. Customer service, like the kind you’ll get from FingerLakes1.com, can save you money and headaches in the long run.Our courteous, experienced staff is always an e-mail or local phone call away when you need us.

FINANcIAl SeRVIceS

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(BPT) - are yoU ready To Be oN vaCaTioN For 20 or 30 yearS?

that’s what planning for retirement compares to for many people as life spans have increased dramatically over the past few decades. a male who celebrates his 65th birthday today can expect to live until age 84 on average, according to the Social Security administration. a woman can expect to live to age 86.

With the potential to live decades in retirement, it’s more important than ever to start saving as soon as possible. The more time you have, the better your chances of accumulating enough assets to live comfortably once you stop working.

No matter where you are on the retirement planning continuum, there are specific time-related and time-tested strategies that can help you prepare.

“When you invest for a long-term goal like retirement, an event that for many of us is years and years down the line, time is on your side,” says Elaine Sarsynski, executive vice president for MassMutual’s Retirement Services division. “The sooner you start saving and investing, the more time you have to accumulate retirement savings and put the power of compounding to work. Time also allows you to ride out stock market volatility and potentially recover from underperforming years.”

Although the stock market can fluctuate daily, monthly and yearly, the Standard & Poor’s 500 has netted an average annual return of 9 percent since its inception and 11.5 percent in the past 30 years.

The longer-term gains attributed to stock investing are particularly helpful to younger investors in their 20s and 30s, according to Sarsynski. By saving and investing 10 percent of your income a year, including an employer match if available, you can potentially accumulate enough assets to replace between 60 percent and 80 percent of your income in retirement, she says.

Those who are well into their 30s, 40s or older and who haven’t started saving should consider putting aside 15 percent

or 20 percent of their income. Saving larger percentages of salary can help late savers catch up, Sarsynski says.

What if you are in your 50s or older and have little retirement savings? Time can work for you as well if you extend your retirement date by working longer, giving yourself more time to save and postpone taking your Social Security benefits. The IRS allows Americans age 50 and older to save an additional $5,500 above the $17,500 annual limit on retirement plan contributions. In addition, Social Security retiree benefits increase by 8 percent every year income is deferred past the full retirement age.

A key benefit in saving and investing for retirement, no matter what your age, is the power of compounding, according to Farnoosh Torabi, best-selling author and financial planning coach. Your percentage of earnings growth is derived from your current and past contributions as well as previous earnings, exponentially increasing with time. That’s why it’s so important to start saving as early as possible, Torabi says.

As an example, a 30-year-old who has $10,000 in her 401(k) retirement plan and

contributes $300 a month until retiring at age 67 would accumulate $761,261. That’s based on an annual interest rate of 7 percent, compounding monthly.

Conversely, a 50-year-old with the same amount in his retirement plan and who contributes $300 a month would wind up with $149,795 at age 67. Even doubling the monthly contribution would yield only $266,833. So time is of the essence.

Many employer-sponsored retirement plans such as 401(k), 403(b) and 457 plans feature calculators to help you determine how much income your savings can generate both today and the future. The SSA also features calculators to help you determine your Social Security retirement benefits.

“Everyone should take the time to calculate their estimated income and expenses in retirement before deciding when they will retire,” Torabi says. “If you have a gap between your projected income and expenses, you need to increase your savings. Many people ultimately decide to live a little more frugally today so they can afford to retire more comfortably tomorrow.”For more information about planning your retirement, go to www.retiresmart.com.

Planning for Your 20-Year Vacation

BUSINeSS OppORTUNITIeS

“Linda, it has been a pleasure working with you. You have been a tremendous resource regarding our participation in your magazine. Finger Lakes Woman is a professionally done periodical, extremely informative, and easy to read. Several of our patients have commented on our articles and have enjoyed reading them.”

Dr. Rod Littlejohn

FL WOMEN TESTIMONIALS

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MARY WITTIGREDISCOVERING YOUR

UNLIMITED POTENTIALpage 11BLINKMELISSA RAPINI FRENCHCONFIDENCE AFTER

CANCER PERMANENT

COSMETICS MAY BE

YOUR CURE

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FINGER LAKES RADIATION ONCOLOGY CENTER

CHARLES H. ALBRECHT, M.D.BREAST CANCER:

AN OVERVIEW FROM

SCREENING TO TREATMENT

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Thrive to Survive Helps Adults with Cancer

PUBLISHER’S NOTE

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OCT/NOV 2013 - PAGE 2

Smart women make smart choices based on knowledge. But it’s not always easy

to know where to go to fi nd the information to help me make those choices.

That’s why I turn to Finger Lakes Woman’s Journal. Every Issue features articles

written by experts in their fi eld. So I know that when the time comes and I need to

fi nd someone I can trust, the information is right there, with the turn of a page.

Featured Article (on the cover)


PHOTOGRAPHY BY JAN REGAN

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fl woman1.com

Dear Readers,

Welcome to the October/November 2013 issue of Finger Lakes Woman, which

is a new magazine produced by, for and about women in the Finger Lakes region of

New York. Women have a long-standing and important tradition in the region, and

they continue to have a signifi cant connection with the Finger Lakes. For it was here in

Seneca Falls, where women’s rights were born, grew stronger as an issue to embrace,

and became part of our lives the 21st Century.

From the fi rst trailblazing women of the Finger Lakes, striving to achieve equality,

to the present, where many women business owners and community leaders forge new

directions for the Finger Lakes region. As today’s women of the Finger Lakes continue

to contribute mightily to the economic, educational, social, community and spiritual

life of our region, it is this spirit that is captured within Finger Lakes Woman. It is

these women – as well as men – that we want to highlight on the pages of Finger Lakes

Woman.

We hope that you will enjoy reading this month’s Featured Article, “Thrive to

Survive Helps Adults with Cancer,” which describes the ongoing work by the Thrive

to Survive non-profi t organization in Geneva. TTS empowers adults affected by cancer

through innovative programs and services. Their mission is to ensure Geneva area adults

to know of available resources, that their daily needs are met, emotional well-being

maintained and fi nancial burdens reduced so they can get busy thriving. Throughout the

year, Thrive to Survive organizes several giving programs, speaker events and personal

grants with the goal of easing the stress of cancer treatments. October is an important

month for Thrive to Survive in the Geneva area.

Our goal is to educate, inform, and empower our readers by sharing valuable

information that we all can use in our daily lives. We hope that you will be pleased with the

content of Finger Lakes Woman and look forward to an exciting year in the Finger Lakes.

Linda Hunsicker and Michael Coia, Publishers

A Bi- monthly Resource for the Women of The Finger lakes

TO ADVERTISE [email protected]

I had seen copies of FL Woman in various locations and thought it was pleasing to the eye. I contemplated including my business in it someday, but when I ran into it again at the veterinarian’s office, that sealed it for me. I liked the thought that this magazine could reach such a diverse readership. Getting connected was quick and easy, and Linda became a friend almost instantly. Her passion for highlighting the gems of the Finger Lakes region and connecting the people here is the driving force that makes FL Woman such a quality, yet affordable magazine. For me, disseminating information as to the effectiveness of certain types of therapy to the public was a priority. I feel the articles I have had published in FL Woman benefit our local communities by increasing awareness. Linda hand delivers a stack of magazines to my office when each issue is hot off the press. Finger Lakes Woman Magazine is a win/win for the public and for businesses who have important information to share.

Colleen Johnston, LCSWR

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MARY WITTIGREDISCOVERING YOUR

UNLIMITED POTENTIALpage 11BLINKMELISSA RAPINI FRENCHCONFIDENCE AFTER

CANCER PERMANENT

COSMETICS MAY BE

YOUR CURE

page 12

FINGER LAKES RADIATION ONCOLOGY CENTER

CHARLES H. ALBRECHT, M.D.BREAST CANCER:

AN OVERVIEW FROM

SCREENING TO TREATMENT

page 6


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Carmen Brennan-Bain Carmen Brennan-Bain has been with Belhurst for over 26

years, working her way up to her current position of Events Coordinator. Carmen began her journey at Belhurst working as a busser and quickly moved her way up to bartending within Edgar’s, the restaurant in the Castle. Within a year, Carmen began serving and bartending for the ballroom. With her non-stop attitude, Carmen was promoted and began running Edgar’s bar full time. Within this time period, she even played a key role in winning a few Wine Spectator awards for Edgar’s. Carmen’s remarkable work ethic eventually earned her the role of Events Coordinator, extraordinaire. She has maintained this position for 15 years, and has had a close team wither her ever since, some working with Carmen for 2 – 14 years, and even her own daughter. Now you can find Carmen buzzing around the Castle, getting everything perfect for a most memorable event.

Not only is Carmen a star at Belhurst, she is also a breast cancer survivor. Self-diagnosing herself in December of 2012, Carmen confirmed her fears, and was diagnosed with breast cancer in early January 2013. Carmen decided to have a double mastectomy in February of 2014. The cancer was in her left breast, and after much thinking and processing, Carmen decided to have both breasts removed. Carmen’s battle took an entire year, and she is now completely cancer free. Carmen states, “If it wasn’t for working here, my transition into all of this would not have been as easy”. Carmen is lucky to have beaten such a horrible disease, but Belhurst is even luckier to have her!

Tricia renshaw Tricia Renshaw’s unique journey into winemaking was

highlighted in Evan Dawson’s 2012 book, Summer in a Glass. As a single mother of two, she left her teaching job to pursue her interest in winemaking, which led her to an internship at Fox Run. During her time there, she returned to school and received her Winemaking Certificate from UC Davis. Her hard work and tenacity led to her position as Assistant Winemaker, and ultimately, Co-Winemaker with Peter Bell. After leaving Fox Run, Renshaw assisted with the 2013 harvest at Hermann J. Wiemer Winery before starting her new role as Beverage Education Director at The New York Wine & Culinary Center (NYWCC).

At NYWCC, Tricia has the privilege of engaging with wineries from all over New York State, learning what they are doing, where their passions lie, and bringing their messages to visitors of the Center. She hopes to introduce new wineries to consumers, and to bring updates from old favorites, through teaching classes, leading intimate small-group guided tastings, and through exclusive tasting events with local winemakers.

As a winemaker and future winery owner herself, Tricia is the perfect fit at NYWCC to act as the liaison between the wineries and the Center. She is currently in the process of launching her own wines under her label, Venus Rising. Her extensive background and passion for the NYS beverage industry align directly with NYWCC’s mission to educate, engage and excite our visitors by celebrating and showcasing NYS products.

Raised in Pittsford, NY, Tricia currently lives in Canandaigua, NY with her two teenage daughters. In her free time, she enjoys running, yoga, and cooking.

Roxanne impagliaRoxanne Impaglia grew up

in Syracuse, attended Nazareth College in Rochester, and now lives in Victor, Ontario County. She graduated with a BS in 1976 and MS Ed in 1978, then worked as a Speech Language Pathologist for 33 years with the NY State Office for People with Development Disabilities (OPWDD). She was married (now divorced) with 2 wonderful step sons when she was diagnosed with breast cancer.

She credits mammography with saving her life, and urges all women to get their annual mammogram, beginning at age 40. Roxanne volunteers for the American Cancer Society as a Cancer Resource Volunteer, and participates in Making Strides Against Breast Cancer.

“Volunteering is my way of saying thank you to all of those in my circle of friends, family and the local medical community. I am blessed to be healthy and a survivor! I enjoy travel, cooking, hiking, camping, reading, gardening and my friends and family and I am grateful every day!”

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OcT/NOV 2014 - PAGE 18

tracy MeyerTracy Meyer joined Finger

Lakes Hematology and Oncology in 2000 as a Nurse Practitioner. In 2006, she implemented genetic counseling services for hereditary cancer syndromes and continues to provide this evaluation to patients. Her expertise allowed her to participate as a speaker at the 2006 Cancer Symposium at which she presented a discussion on genetic testing.

Her BSN and BA undergraduate degrees were completed at Hartwick College in Oneonta, NY. She then worked as a registered nurse on the inpatient oncology unit at Strong Memorial Hospital until 2000. She received her MSN in Acute Care Oncology in 1999 at the University of Rochester. Tracy is a member of the Oncology Nursing Society and the Genesee Valley Oncology Nursing Society. She is an avid runner and is doing the Wineglass Marathon in October.

WOmeN OF THe FINgeR lAkeS

Stacy Marotta Stacy Marotta is an adult Nurse

Practitioner who provides care for patients with heart problems at Finger Lakes Cardiology offices in Clifton Springs and Canandaigua. She received her BSN from St. John Fisher and worked as an RN at Strong Memorial Hospital for 11 years before obtaining her Nurse Practitioner degree at the University of Rochester School of Nursing. She joined the Finger Lakes Cardiology practice as a Nurse Practitioner in 2005.

Stacy also cares for patients with heart disease who are seen at Clifton Springs Hospital and Clinic, FF Thompson Hospital, and the Rochester VA Outpatient Clinic.

Stacy is dedicated to helping patients be the healthiest they can be, through medical treatment, improvements in nutrition and activity levels, smoking cessation, and active control of their diabetes and high blood pressure. She is sensitive to the needs of individual patients and their families, and works with them to give them the best possible heart health opportunities. Stacy lives in Fairport with her husband and two children.

kelli FosterIn March of this year, Kelli Foster

was appointed the first Director of Marketing for Geneva based, Red Jacket Orchards. A native of Rochester, NY, and a graduate of The University at Buffalo for MBA studies, Kelli has been a member of the Upstate Community for much of her life. Kelli’s professional endeavors stretch across New York State from Buffalo to Manhattan, including her time as an instructor of business right here at Finger Lakes Community College. She brings a sound understanding of emerging brands and is committed to Red Jacket’s growth from a local orchard to a national, multi-million dollar concern.

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Bonnie MortillaroBonnie Mortillaro was diagnosed with metastatic

breast cancer in 2009. Initially, the news was quite devastating, as she hadn’t had any symptoms prior to the diagnosis. It became apparent very quickly that treatment was a demanding and long, drawn out process; which was draining mentally, physically, emotionally and financially, not only for her, but for her entire family and caregivers. Life was put on hold, and a very flexible balancing act became her norm of existence.

Community groups, such as Camp Good Days, have been a viable source of information and companionship for Bonnie. Upon her diagnosis with cancer, Bonnie sought out help from Camp Good Days. While on chemotherapy, she attended her first Women’s Oncology Program, and she said, “It was like being immersed in an iridescent pool of open hearts.” When reflecting on the impact these programs have made on her, she added, “My then fearful outlook on life had changed.” Bonnie recalls her emotions, and that she no longer felt alone. She was happy to still be alive, and Camp had given her a renewed sense of hope.

Bonnie continues to develop friendships through the Women’s Oncology Program, and she has continued to experience positive and impactful relationships with her friends from Camp Good Days. Bonnie has one of the most optimistic outlooks on life, and recommends that anyone dealing with cancer live by the following mottos, “Live your life, don’t just survive,” and “Never give up hope, be positive.”

Cathy thurston Cathy Thurston, of Geneva,

is a mother of two and a stepmother of two – a grown son living in Greece, a daughter who is in college, and two grown boys living in neighboring communities. She is Director of Administrative Services for Family Counseling Services of the Finger Lakes. She is also a 9-year breast cancer survivor.

Following her diagnosis, Cathy used American Cancer Society services during her treatment, especially the Reach to Recovery program. Today she is a Reach to Recovery volunteer. She is also active in Relay For Life, and has participated in Making Strides Against Breast Cancer. “I want to pay it forward. I was contacted by a Reach to Recovery volunteer that changed my life. I want to be an example and show others how we can thrive and continue to be involved and actively engaged. I want to give newly diagnosed patients inspiration and hope. I want to help them like so many others helped me.”

Her advice to cancer patients: “Keep focused on the light at the end of the tunnel – there is one, and you will see it soon. Take advantage of help that’s there for you – the American Cancer Society offers so many free services and programs. Know that there are many of us that have been through breast cancer and thrive in life post treatment. Take care of yourself more than you normally would. Pamper yourself whenever you can.”

FeATUReD ARTIcle

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By: diana PaLotaS & KiM MCMahon

three Ways the American Cancer Society Fights Breast Cancer

More than an hundred years ago, the american Cancer Society began the fight of a lifetime – the fight against cancer. As a global grassroots force of more than three million volunteers, the Society is the leader in the fight to end breast cancer and all cancers – investing the most in research of any private, not-for-profit organization to find, prevent, treat, and cure the disease.

Helping Women Stay WellFinding breast cancer early, when it is easiest to treat, can mean the difference

between life and death. So the American Cancer Society offers continuing education for health care professionals, promotes screening guidelines, and increases public awareness about the importance of yearly mammograms. At cancer.org/remindme, women can sign up to receive an email that will remind them to schedule the type of breast cancer screening recommended based on the latest guidelines. The Society recommends that all women 40 and older get a mammogram every year, in addition to a breast exam by their doctor or nurse as part of their regular health checkups. Women wanting a mammogram but with little or no health insurance should call the American Cancer Society to learn more about the Cancer Services Program serving their county.

SupportHaving cancer is hard. Finding help shouldn’t be. The Society knows questions

pop up at all hours of the day and night so there is a wealth of information available 24/7 through cancer.org or the toll-free cancer line: 1-800-227-2345. Cancer information specialists are on hand to answer cancer questions whenever they arise; even in the middle of the night.

Emotional support programs connect newly diagnosed breast cancer patients with trained breast cancer survivors. They are available online or over the phone, in the comfort of your own home. Women facing breast cancer often fear hair loss and appearance-related side effects that often accompany chemo and radiation treatment. The American Cancer Society’s free wig program and Look Good Feel Better help women cope with those physical side effects. If the best treatment is far from home, where a daily commute to and from treatment is not economically feasible, Hope Lodge can help. The Lodges make treatment away from home an affordable reality by providing free overnight accommodations during treatment, support services and the ability to prepare their own meals. There are currently 31 Hope Lodges across the country and Puerto Rico, located near major cancer treatment centers.

Celebrating SurvivorsCancer is the common enemy that brings together survivors and their loved

ones in the Finger Lakes and across the nation to take action, speak up and walk

American cancer Society: Fighting Breast cancerPhotos by Jan Regan

together to finish the fight against this terrible disease. More than fundraising events, Relay For Life and Making Strides Against Breast Cancer often bring healing to those who have faced cancer. The events offer an opportunity for survivors to stand among others in their community who battled cancer to celebrate their survivorship and in the case of Relay, honor their caregivers as well.

For more information on the American Cancer Society call 1-800-227-2345 or visit cancer.org. Connect with us on Facebook at facebook.com/cancernynj and on Twitter at @AmericanCancer.

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Cathy Thurston’s Story

I was diagnosed in 2005 with breast cancer. I went from surgery in January through chemo to radiation, ending in mid-August that same year. It was a life changing, lifesaving process that was accomplished in just seven months. I had fairly young children at the time, so being able to go through treatment, but not have to focus on it more than them, was an important issue for me.

After I was diagnosed, I was contacted by an American Cancer Society Reach to Recovery volunteer and found the support very comforting and helpful. Getting through treatment would have been much more difficult to do if it wasn’t for the caring support of other survivors. They serve as the hope you need, to know there is light at the end of the tunnel.

Losing my hair was the most devastating part for me, but again the American Cancer Society gave me a wig that so closely matched the short haircut I had at the time that people didn’t even realize I had gone bald. Being able to allow my children and my husband to see me not looking sick and maintaining as much “normalcy” as possible, helped us all be less focused on the disease.

I attribute the availability of good treatment options and the help I had with side effects to the American Cancer Society. The information provided helped me understand what to expect and to define unfamiliar terms. The more information I could get my hands on, the better prepared I felt. I’ve gotten involved with American Cancer Society events like Relay for Life and Making Strides Against Breast Cancer to support the continuation of the services like the ones I used, and to continue the research and development that will someday lead us to a cure. I serve on the Relay For Life of Geneva’s committee as the Survivorship Chair. Each year we organize the survivor registration and reception. I enjoy having the opportunity to create an event that helps survivors celebrate and to say thank you to their caregivers. We invite cancer survivors of all types to learn more about the survivor activities at a Relay For Life event in their community.

Sometimes I feel like a walking billboard to the success of that fight. I don’t mind. They are crucial to truly helping us fight back and to someday truly finish the fight.

Roxanne’s Story

I faithfully had my annual mammograms, starting at age 40, and I believe that is what saved my life. I recall the day that I was diagnosed so vividly! The mammogram indicated something small, and friends and family assured me it would turn out to be nothing. But in my gut I knew it was something. I went back to have another mammogram and ultra sound. I was then scheduled for a biopsy, where the radiologist told me that normally something so small would indicate a “wait and watch” approach, but she felt compelled to do the biopsy. Three days later I had the results, and my life as I knew it was changed forever. It was a whirlwind of doctor appointments, CT scans, bone scans and a breast MRI.

Initial results indicated that my tumor was under 2 cm and would be taken care of with a lumpectomy. But with every appointment, something more would be revealed. The MRI indicated that the tumor was larger and deeper and close to the chest wall. So my breast Surgeon recommended a mastectomy....initially devastating news to me! I looked at pictures on the Internet which, at the time, were so frightening. I met with a wonderful reconstructive plastic surgeon. He and my breast cancer surgeon coordinated with the hospital and in January 2006, my mastectomy and the first step of reconstruction were complete. I also had 10 lymph nodes removed to see if my cancer had spread.

Within 2 weeks after surgery, more devastating news came. My cancer had spread to two of the 10 lymph nodes, meaning chemotherapy would be necessary. I purchased my wig, cut my thick shoulder length hair and prepared for the rest of the journey. Only I wasn’t prepared for the side effects. You can only be prepared, if you’ve already experienced it. By July I was finished and by August 2006, my blood work was normal! What a great day that was! Two more reconstructive surgeries were completed by February 2007. I was so grateful to be alive and lucky to have had such wonderful medical care – I knew that I wanted to give back in some way.

I began to participate in Making Strides in Rochester in October 2006 and was a team leader up until my retirement. When I retired, I signed up to become a Cancer Resource Volunteer. As a CRV, I meet with patients currently undergoing treatment to provide them with supports and services that will make their journey a little less difficult. I wasn’t fortunate enough to know about the American Cancer Society’s free wig program or Look Good Feel Better, but the patients who participate are happy that they had the opportunity. It’s important to me that people understand what the ACS stands for. Patients are surprised to know that donations are not only spent on research but on these great programs. Assistance with navigating the research, insurance, transportation and other support services are crucial to those with who are under served, uninsured or alone in this journey.

Volunteering is my way of saying thank you to all of those in my circle of friends, family and the local medical community. I am blessed to be healthy and a survivor! I enjoy travel, cooking, hiking, camping, reading, gardening and my friends and family and I am grateful every day.

Photos by Jan Regan

W O O D F I R E D B I S T R O

Seneca Wood Fired Bistro offers Steaks, Ribs, Chicken, Wood Fired Pizza, Seafood, Vegetarian and Nightly Specials. *Gluten Free Options Available* 20+ beer on tap, local wines, local beer & full bar. Available for private parties!

315-759-5714www.senecabistro.comOpen Tuesday- Saturday 5:00pmReservations Accepted

OPUS (geneva Location)486 exchange Street, geneva ny 14456 315-759-5388 Monday- Friday 7am-4pm, Saturday 8am- 4pm and Sunday 9am-2pm

Opus (Seneca Falls Location) 104 Fall Street, Seneca Falls, ny 13148 315-712-4239 Monday- Saturday 730am-2pm

www.opusfingerlakes.com Finger Lakes Wine Country Catering is a Catering Company

located in the Beautiful Finger Lakes Region. Our catering services

provides weddings, rehearsal dinners, anniversary parties, birthday

parties, bridal showers, and baby showers to name a few.

We are the Finger Lakes Premier Caterer offering custom menus,

local products, and years of experience. Catering Locations include

Ravines Winery, Zugibe Vineyards, Heron Hill Winery, Billsboro

Winery, turkeys Lookout, Private Residences, Opus & Seneca Wood

Fired Bistro.

FABUlOUS FOODS

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NOV/ OcT 2014 - PAGE 22

CoMING SooN TO DOWNTOWN GENEVA

CHAR BURRITO BAR

PoSTINA GIFT BOUTIQUE

BROUGHT TO YOU FROM THE OWNERS OF OPUS ESPRESSO & FOOD BAR, SENECA WOOD FIRED BISTRO & FINGER LAKES WINE COUNTRY CATERING

WWW.OPUSFINGERLAKES.COMWWW.SENECABISTRO.COM

WWW.FLWINECOUNTRYCATERING.COM

(ACROSS FROM THE POST OFFICE) 68 CASTLE STREET

Glen Mountain Market & Bakery Now Offering Event Catering!

Contact Glen Mountain Market to build a menu for your next special event, baby shower, wedding, birthday or reunion – The possibilities are endless!

We offer our services here at the Bakery and off-site, as well as making beautiful, uniquely constructed wedding and special event cakes!

We are Now serving “Gimmie Coffee!”

We are a fully functioning Deli as well as a Cafe as well as a Bakery!

Bakery Deli

Watkins Glen, NY

FABUlOUS FOODS

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NOV/ OcT - PAGE 23

FABUlOUS FOODS

Red Jacket Orchards – Over 50 Years of Service to the Finger Lakes community

cookbook, Fruitful, written by the owner of Red Jacket himself, Brian Nicholson and acclaimed New York City chef, Sarah Huck, to new vendors in our Farm Store that are locally sourced from upstate New York, and newly branded Red Jacket T-shirts, Red Jacket has had a busy year.

Mark your calendars, because on October 11th, 2014 Red Jacket Orchards is throwing a party at our Farm Store to celebrate the end of a wonderful season! All family and friends are welcome, as we will feature a book signing, raffle, live music, a variety of tasty treats, and other fun events for everyone to enjoy. Stop on by our Farm Store at 957 Route 5 & 20, across from Walmart, to join the fun!

Red Jacket continues to celebrate with our favorite theme packs! It is the perfect way to support local business’ as well as giving a great gift. There are five different theme packs to chose from: The Red Jacket Sampler, Breakfast in the Finger Lakes, The Chef ’s Pack, Pride of the Finger Lakes, and The Nicholson Family Sampler.

The theme packs range from $35-$80, place your order with us, and we will do the rest! Send your family and friends near and far a taste of the Finger Lakes this holiday season.

Also, look for Red Jacket’s fresh fruits and juices in your local Wegmans and other specialty stores.For the “social” food fans, join Red Jacket’s online community on Facebook and Twitter to receive daily updates on orchard events and fun contests!

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Also look for Red Jackets fresh fruits and juices in your local Wegmans & Specialty stores.

For the “social” food fans, join Red Jacket’s online community of over 11,000 Facebook fans to get daily updates on orchard events, orchard pics and specials.

Red Jacket Orchards957 Route 5 and 20Geneva, NY 14456315-787-0102redjacketorchards.com

Red jacket orchard’s Farm store in geneva ny has always been a true promoter of the community and for all things local. But the term local doesn’t just mean being in the same region or area – Local is about coming together as business owners and creating something good and unique for customers as well as the community. Red jacket orchards creates an outlet for community through its Farm Store and company-wide presence.

For over 50 years Red Jacket has been a staple in the Finger Lakes Region producing a variety of fruits year-round from plums, peaches and strawberries to cherries, apricots, and of course, apples! But fruit isn’t all that Red Jacket is known for – The company’s delicious, cold pressed, 100% natural juice is also hitting the road and receiving national attention.

With the expansion of our juice manufacturing facility in 2010, Red Jacket Orchards has been able to increase production levels, making and shipping delicious, cold pressed juice to stores all over the country. From New York to California, new customers are able to frequent stores like Whole Foods, Wegmans, Fresh Direct, Shoprite, and as of October 2nd 2014, Krogers has joined the Red Jacket family.

There is plenty to celebrate with Red Jacket this year. From the launch of our beautiful new Joe’s New York Style Lemonade label, our new

Dano’s Heuriger on Seneca • 9564 Route 414 • Lodi, NY• 607.582.7555 • www.danosonseneca.com

Though modeled on a centuries-old Viennese tradition, there’s never been anything quite like Dano’s Heuriger on Seneca, America’s first heuriger (pronounced Hoy-rig-er). Dano’s on Seneca combines the traditional Viennese Winery Restaurant concept with the region’s award winning wines and the superb Viennese-inspired cooking of Dano’s chef/co-owner Dano Hutnik and pastry chef/co-owner Karen Gilman.

Dano HutnikBorn in the Ukraine, Dano Hutnik was a ballet dancer in Vienna for fifteen years before pursuing a culinary career. After receiving his chef’s diploma at the California Culinary Academy in San Francisco, Dano went to work in varied establishments including The San Ysidro Ranch, Santa Barbara and The Sea Grill at Rockefeller Center in Manhattan. Dano and his wife Karen settled in Ithaca, New York in 1990 to open Dano’s, acclaimed as a haven for fine food in upstate NY. Close to Cornell University, luminaries from the world of food, music, art, architecture and film have been taken to dine at Dano’s. In 2003 Dano’s closed at it’s original location and in 2005 reopened as Dano’s Heuriger on Seneca, in a new building designed by architect Andrea Simitch of Cornell University on the east side of Seneca Lake in the Finger Lakes wine growing region. Dano’s has been featured in Art Culinaire, Wine Spectator, Bon Appetit, Food and Wine, and Wine and Spirits Magazine. He has been awarded numerous regional awards and honors. His recipes can be found in Foie Gras a Passion, The Mensch Chef. Karen GilmanKaren graduated from Tuft’s University and The Museum School of Fine Arts with BFA in 1984. Karen worked in fine dining in Boston, Cape Cod and NYC while pursuing her art career. In 1990 she helped her husband open Dano’s and has held the position of general manager and pastry chef ever since. She played an integral role in the design of the new restaurant and exhibits her paintings at Dano’s.

In Austria, heurigers are an integral part of Viennese life. Friends gather to enjoy the casual atmosphere, to drink new wine from mugs and to share hearty, satisfying heuriger food served family-style. Dano’s on Seneca recreates this atmosphere in a beautiful new building designed by architect Andrea Simitch. With spectacular views of Seneca lake, the rotating menu features Viennese spreads and artisanal breads, salads, roasted and smoked meats, vegetable dishes, homemade sausages, fresh seafood, homemade pickles and preserves as well as Viennese pastries.

Liptauer Spread1/2 cup feta cheese1c cream cheese, room temp1/4 cup butter, room temp (optional)

1 clove pureed garlic½ small onion, mincedSalt and pepper to taste2 tsp caraway seed3 tbl sweet Hungarian paprika

Pinch cayenne pepper (optional)2 anchovy filet (optional)1 tbl capers (optional)Chopped radish (optional)

Cream butter and feta, incorporate cream cheese and the rest of ingredients.

Recipe

FINe DININg

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FINe DININg

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Rogues’ Harbor Inn, Restaurant & Brewery – enjoy This great cayuga lake Destination

today, the inn & Restaurant is owned and operated by eileen Stout, designer and restaurateur who graduated from Cornell university’s department of Landscape architecture and decided to call ithaca, ny her home. the inn & Restaurant is currently operating a fine dining restaurant and pub which opened in 1996 on the first floor of the building, and in 2001, after some further historic renovations, the inn/Bed & Breakfast once again began welcoming overnight guests. “the harbor” now houses a restaurant and craft brewery in addition to offering elegant lodging to visitors from around the globe. enjoy an evening of fine dining in its restaurant, select from one of its craft brews, plan overnight stays within one of its beautiful rooms, and select it as your next venue for a destination event.

Rogues’ Harbor Inn, Restaurant & Brewery is rich in history and tradition. First named the Central Exchange Hotel, it was built in 1830 by General Daniel Minier in what was then known as Libertyville (South Lansing), with 15 inch thick brick walls, more than 13 working fire places and a facade similar to that of the Clinton Hall with columns stretching three stories. It was named the Central Exchange Hotel because it catered to the stage traffic from Elmira to Auburn and Cortland to Penn Yan. The first known bill for the hotel was, “50 cents admission, supper and horses extra...”

Later, the Inn was a stopping place for horse thieves and other no-gooders. Rogue’s Harbor, or the Harbor, received its current name shortly thereafter, around 1900, when it is said that a patron in high spirits climbed to the roof of a nearby building, and hurling a bottle of whiskey against the brick, proposed a toast, “Here’s to a harbor of rogue’s.”

The Inn has hosted many other more reputable visitors of note: The VanCleef ’s, William Henry Seward, Lincoln’s Secretary of State, Cardinal Spellman, Harriet Tubman, and Grace Miller White who used Rogue’s Harbor for the setting of her novel,

“Judy of Rogue’s Harbor.” It is also maintained that the Inn was a stop on the underground railroad and that slaves bound for freedom in Canada passed through the Inn & via a tunnel to the lake.

Restaurant and PubThe restaurant which opened in 1996

features locally sourced, globally inspired cuisine complimented by fine Finger Lakes wine and its own craft brewed ales. The Rogue’s Harbor Brewing Co. began brewing in 2011 and offers brews crafted from locally sourced ingredients which pour exclusively at the Rogues’ Harbor Inn.

Dining at Rogue’s is a memorable experience. We offer 2 intimate dining rooms as well as a spirited pub. Throughout the dining rooms, we retained most of the 19th century historic detail with local memorabilia and lighted fire places to perfect the atmosphere for a fine dining experience. Enjoy our music-filled pub atmosphere for a lively meeting or for greeting your friends.

While dining with us here at our National Historic Landmark Inn don’t forget to check out our craft ales by our very own brewery with local hops. If wine is your passion we offer over 35 Finger Lakes wines on our list. We offer pairing suggestions for both wine and beer on our seasonal dinner menu.

Check out our on-site craft brews from Rogue’s Harbor Brewing Company: Sold by the PINT, MUG or GROWLER FILL!

• Route 34 Red Ale• Cayuga Cream Ale• East Shore Pale Ale• Brewer’s Choice Ale• Belgian Seasonal Ale

inn Lodging, Event Planning and CateringAs always, the Inn offers comfortably elegant

lodging in nine recently renovated guest rooms with a graceful blend of period antiques and modern conveniences (flat screen TVs, ac, WiFi…). The Rogue’s Harbor Inn was honored with a place on the National Register of Historic Places in 2009 for its pristine interior, unending service in lodging

and original Colonial exterior dating from 1830.

When planning a destination event, it all starts with what kind of event would you like to have: casual picnic, elegant seated dinner, festive drinks & appetizers, business luncheon meeting. Here at Rogues’, we can help you plan every detail from the space reserved at the Inn or off site, menu selections, drinks, seating plan and decorations. The original 3rd floor ballroom was restored in 2009 and once again hosted parties, banquets & dances on its spring loaded dance floor with vaulted ceiling & brass chandeliers above.Contact us for dinner reservations or an overnight stay.Telephone: (607) 533-3535Address: 2079 East Shore Drive, Lansing, NY 14882Email: [email protected]

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Get To Know Starkey’s Lookout… More Than Just A winery Along Seneca Lake

Starkey’s Lookout is a spacious wine & beer tasting facility, café and banquet facility nestled on a hill with a magnificent view of the west side Seneca Lake in dundee, ny.

At Starkey’s, we are often asked if we brew our beer on site, if we are owned by other local wineries, who makes our wine? This Harvest Issue of Finger Lakes Women’s Magazine gives us a great opportunity to tell everyone our story. Yes, how this facility operates and produces their wine and beer is different from many local facilities.

The 8,500 square foot facility is a winery & microbrewery under one roof. Roughly three years in the making, our winery also samples craft soda and has an on-site café. In addition to tastings, you can purchase wine by the glass or bottle and beer by the pint, pitcher or growler. One of our new goals for Starkey’s this year is to host various seasonal events that are open to the public and showcase all that the Finger Lakes Region has to offer, such as music, food, and beer and wine.

There are vineyards all along Seneca Lake and surrounding the area of Starkey’s Lookout. Each year, Starkey’s takes advantage of the abundance of wonderful grapes and purchases all of their grapes from local growers. All of the grapes in Starkey’s Lookout wines were purchased from growers on Seneca Lake, where the facility has its home base. The purchased grapes are then taken to Glenora Wine Cellars wine making facility, where Starkey’s contracts our wine making. They are crushed, fermented, aged and bottled all at this trusted partner with the constant supervision of both the employees of Glenora wine making operations and our wine maker, Michael Reidy. To tell our story, we have to share some of Michael’s story as well.

Michael Reidy was born and raised locally in Syracuse. His Dad works in the brewing industry, so you could say it’s in his blood. Michael has been involved in the Finger Lakes wine industry for the past 8 years, and he is also a member of the first undergraduate class studying Enology and Viticulture at Cornell University. Michael knows the Finger Lakes Region has great promise

to become renowned for its wine and wine region. So while he likely could have worked anywhere in the world making wine, he started his career in the wine industry at Hazlitt Vineyards, where he still currently works. During the 2012 harvest season, Michael was brought on to oversee all production of Starkey’s Lookout wines, both the Seneca Hayes, the vinifera wines and Twisted Screw Wines, the sweeter native grape wines. What he strives for when making our wine is to ensure that “our wines have their own identity and flavor profile” so when you taste this wine, you know it’s a Starkey’s Lookout wine. Also, Michael still carries with him a never ending passion for Syracuse University athletics. Our tasting rooms all feature large flat screen TV’s and “the game” is always on.

Starkey’s Lookout has something for everyone.If wine is not your thing, that’s ok too. GC

Starkey is the beer produced locally for Starkey’s Lookout and the tasting room is currently selling and sampling 8 exceptional beers carefully crafted by our award-winning brew master that will please even the most discriminating aficionado. You will delight in everything from Tangerine Wit to a hearty Vanilla Porter. Have a Teetotaler in the group? Not to worry, always on tap are our craft sodas, both the Root Beer which we believe is not only the best on the lake but ANYWHERE and also an Orange Cream Soda made with pure cane sugar and Madagascar Vanilla.

In the past, starting a winery was a lengthy process. First you had to plant a vineyard and then you would have a waiting period, while the vines matured and your harvest could yield enough fruit to produce a wine. Today with the abundance of exceptional great grape growers in the region, things have changed for some and a notable example is Starkey’s Lookout. Starkey’s Lookout is one of Seneca’s Lakes newer additions to an already impressive list of exceptional wineries and after two years, we continue to strive to fit with the esteemed wineries that occupy this lake.

Now you know a little bit about our story. We invite you to take a trip this fall to Seneca Lake. The fall foliage views are some of the best in the country, and the wine region continues to thrive. Stop in and try our wine or our beer or try both! You’ll be

captivated by the magnificent view as well as the accompanying wine & beer.We recently were awarded a number of medals for both our viniferas and our sweeter wines. Some of the outstanding results from wine competitions entered this year, included “Golds” for our Riesling/Gewurztraminer (Best Vinifera Blend) and 2012 Pinot Noir at the 2014 NY Food & Wine Classic, as well as “Double Gold” at the 2014 NY State Fair for our Riesling/Gewurztraminer, and “Gold” for our Gewurztraminer at the Big E. Many other silver and bronze awards were made to this new and outstanding venue – Starkey’s Lookout.

Celebrate New York’s Fall Bounty at the New York Wine & Culinary Center!

Beer aficionados, we have you covered as well. Our flight of NYS craft beer will please your palate and provide you with a sample of brews from all over the state. We also feature NYS spirit tastings which celebrate local gins, whiskeys, vodkas, and more. Still looking for more? How about a flight of LiDestri Spirts’ mü – creamy flavored wine cocktails – that are made right here in NYS. The Tasting Room flight offerings change each month, so come back often for the unique experience of tasting wine, beer, and spirits from across NYS.

In our Upstairs Bistro, we’re celebrating a brand new menu that’s full of local, seasonal ingredients. Its debut in early September brought diners – both regulars and newbies – eager to taste the delicious new dishes created by Executive Chef Andrew Chambers. “When creating the menu, I take into consideration what vegetables are in season locally. From there, I create a menu that really celebrates the best of NYS bounty – it’s truly a farm to table menu all the way through,” explains Chef Chambers. He adds that there are more than two dozen local farms featured on the current menu – including The Center’s very own gardens! Highlights on the menu include Allen Hill Farms rabbit leg and thigh, Bostrom Farms pork chop, and a risotto featuring curried squash and mushrooms from Flower City Mushroom.

As the holidays quickly approach, keep The Center in mind for your private events. Whether you’re hosting your own wine tasting in our Educational Theatre, having a small dinner party in our Private Dining Room, enjoying an exclusive cooking experience with friends in the Hands-On-Kitchen, or celebrating the holidays with co-workers in our Sands Gallery, we have the unique and exciting event space you’re seeking! The Sands Gallery is perfect for private events, business meetings, and is also suitable for special occasions and family celebrations such as weddings, rehearsal dinners, and showers.

It’s never too early to start your holiday shopping! Our Boutique offers an impressive array of NYS products that make excellent gifts. A NYWCC gift card is the perfect gift – use it towards classes, wine and beer tastings, products in the boutique, or a visit to our Upstairs Bistro. We also offer one-of-a kind NYWCC gift baskets featuring local items that you can customize to include exactly what your special someone would love to receive. For a full list of upcoming classes, hours, Upstairs Bistro menus, and Tasting Room menus, visit us online at www.nywcc.com. We look forward to your visit!

our mission at the new york wine & Culinary Center is to educate, engage and excite our visitors by celebrating and showcasing New York’s finest in wine, craft beer, food and agriculture. whether you have 30 minutes or an entire day, the Center offers you an array of inviting experiences in a setting that proudly highlights the natural beauty, rich history and agricultural bounty of new york State.

Through supportive partnerships with area farmers, winemakers, breweries, distilleries, cideries, artisans, and entrepreneurs, The New York State Wine & Culinary Center brings you the best of New York, all in one beautiful and scenic spot on the northern shore of Canandaigua Lake.

All facets of The Center are abuzz with excitement during the Finger Lakes’ harvest season. Visitors can find fall-inspired classes in the Hands-On-Kitchen and Educational Theater that include, for example, Autumn Food & Wine Pairing, Pie Baking, and Seasonal Chef ’s Table classes which all incorporate seasonal produce from local NYS farms.

In our Tasting Room, we feature flights to fancy anyone’s tastes! Wine lovers may choose from a flight of white, a flight of red, a flight of dessert and sweet wines, and currently, a flight featuring winners from the recent New York State Food & Wine Classic.

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Upcoming Classes & Events

Friday, Oct. 24 – NY on TAP Event 6 pm

Sunday, Nov. 9 – Kids’ Culinary Workshop 10 am

Saturday, Nov. 15 – Wine & Cheese Pairing 2:30 pm

Saturday, Nov. 22 – New York State of Mind Fundraising Event 6:30 pm

Sunday, Nov. 23 – Chef ’s Table Family Style 5:00 pm

Sunday, Dec. 7 – Winter Wine & Food Pairing 1:00 pm

For a complete list of classes and events, visit www.nywcc.com.

The Esperanza Mansion is the perfect location for Wedding Ceremonies and Receptions. Located in the heart of Finger Lakes Wine Country, the Mansion is surrounded by lake views, wineries and rolling hills.

Esperanza also offers a full service dining room serv-ing lunch and dinner seven days a week. Dine inside the Mansion in one of our elegant dining rooms or dine outdoors on our stone patio with breathtaking views of Keuka Lake.

Lunch: 11:00am to 4:00pm | Dinner: 5:00pm to 9:00pm. Reservations are appreciated.

Finally, Esperanza offers on site accommodations for vacationers and wedding guests with 9 charming rooms in the Mansion and 21 rooms in our on-site inn.

Join us each Wednesday from 6:30pm to 8:30pm for Wine & Dine Wednesday featuring specialty hors d’oeuvres,

local Finger Lakes wines and live music!

Eat. Sleep. Wed.

3456 Route 54A | Keuka Park NY 14478 | www.esperanzamansion.com | 866-927-4400

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Belhurst Is the Perfect Location for Your Next Memorable Event

Belhurst offers beauty elegance, comfort, excellent service and outstanding food. weddings, rehearsal dinners, showers, bridal bon voyage breakfasts, Banquets, meetings, seminars, conferences and more. no matter what the event, Belhurst’s professional staff is here to help you create your perfect day around your individual tastes and budget.

Weddings, Events & banquetsImagine your wedding ceremony set on a manicured evergreen lawn that melds

into the deep blue waters of a glacier-carved freshwater lake. Toasting with friends and relatives under the warm embrace of a century-old castle. Sweeping lawns and tree-shaded vistas are perfect for memorable photographs and intimate moments. Picture yourself dining and dancing in the friendly and elegant ambiance of the Castle Ballroom or the Meritage Ballroom.

Belhurst will provide you with the most memorable reception that is set in a cozy atmosphere with delicious food and courteous service. One of our restaurants six intimate private dining rooms will be the perfect spot for you.

Our luxurious resort boasts 47 rooms spread across two properties. There are 11 rooms in the Castle Chambers, 2 cottages and 1 ranch home, 13 rooms located in White Springs Manor and 20 rooms in the newest part of the Castle, the Vinifera Inn. Belhurst Castle is the perfect spot for any size group, any time of the year!

Belhurst Castle | 4069 West Lake Road, Geneva, NY 14456-0609 | (315) 781-0201www.Belhurst.com

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It all started with a hot August walk through Central Park in 2013 and ended with a tearful “YES”!

The day every girl dreams of was happening to me! But where? When? How? Well… a few things you should know about me: I love being outdoors, near water, and come on- who doesn’t love wine? I started considering upstate New York—The Finger Lakes as it had so much that I loved.

In high school my mom and step-father purchased a home in Lodi, NY; and although I wasn’t 21 yet, I grew to love and appreciate the wine culture. By the time I actually turned 21, I was well-versed in the budding floral notes of a Dry Riesling and the complex aromatics of a vibrant Gewürztraminer. Not to mention my friends thought it was impressive I actually could pronounce “Gewürztraminer”.

It was important for me to capture the charm and the essence of the Finger Lakes being that this was a destination wedding and virtually all of our guests had never visited the area before. My definition of Finger Lakes charm includes three important elements: wine, water and whimsy. When I walked into the barn at Ravines on Seneca Lake, my breath was taken away, I got that feeling. It was the perfect balance of rustic, simplicity and magic that I dreamt of. If you’re currently engaged or in a serious relationship you’ll know what I mean when I say Pinterest was my best friend during the wedding planning process. I was obsessed, and frankly worried that I’d never pull off such a beautiful rustic wedding as my pinning counterparts. I had nightmares that my wedding would be a laughable #PinterestFail. But as the date came closer and I kept visiting Ravines barn I knew it would all fall into place. I was going to have the barn rustic chic wedding of my dreams.august 30th, 2014- The day of the Wedding

7:44am I wake up. Why do I remember that so vividly? Well it’s because that meant I got 7 hours and 44 minutes of sleep. Which in the days/weeks/months leading up to this day was more than I had had in a long time. It most likely had to do with the realization that all the work was behind us and this was

going to be the best day of my life. With my bridal robe on, I entered the

boardroom of the Gould Hotel where my bridal party, mom and mother-in-law were there with champagne in hand to toast to the day and begin hair and makeup. We set the tone by blasting some Katy Perry as loud as our iPhones would go.

All glammed up and headed to get into the dress. Wow, that moment is something I will never forget and thank goodness for the videographer, I get to re-watch it. That moment was a blur, I know people were asking me questions but all I can remember is the wave of emotion, the awe, and the reality of what was happening when I slipped into my beautiful blush David Traterra beaded low-back gown. That was my “this is happening” moment. Not the walk down the aisle, not the ring on the finger, but the dress.

The rest of the evening, the food, the wine, the ceremony were all amazing. But truly the best part by far was the closeness of all the people who I love and have loved for my entire life. It was a feeling I’ll never forget, it was absolutely magical.

I won’t lie it was hard work; anything that you really want is hard work. But amazing family, friends and a stellar fiancé, now husband, made sure we had the ultimate happily ever after.

Pat, 30, and Jackie Mattern, 27, now live in the Fairmont section of Philadelphia where Pat is a medical student at Drexel University and Jackie works at Campbell’s Soup Co. in Camden NJ.

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The Story of Pat, Jackie and Their Happily Ever After in the Finger Lakes

Meeshe’s Salon and Spa‘specializing in weddings-full service spa’p-315-563-5006 - www.meeshesalonandspa.com -follow on Facebook371 Main St., Aurora NY 13026

John Schlia Photography‘specializing in wedding photogrpahy, children and family portraits, business portraits and event photography’p-585-738-2026 - www.johnschlia.com -follow on facebookRochester, NY

Dons Own Flower Shop‘specializing in weddings, event planner, award winning floral design, gift baskets’p-315-789-2554 - www.donsownflowershop.com40 Seneca St., Geneva NY

Opus Finger Lakes Wine Country Catering‘weddings, rehearsal dinners, anniversary parties, bridal and baby showers...’p-315-577-2797 - [email protected] follow on FacebookGeneva, NY

Ravines Wine CellarsWinery (2 locations- Seneca and Keuka Lake) Weddings and eventsp-315-781-7007 - [email protected] Barracks Rd., Geneva, NY

Photos by: John Schlia Photography

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no one was wearing a skin-tight, indestructible suit as they got off the bus, nor had anyone’s body mass tripled in size as it turned a bright, eye-squinting green. in lieu of taking the Batmoblile, everyone had decided the catch a ride on an ordinary yellow school bus. there were no magnificent hammers of unusual power in sight, no secret weaponry hiding in case bad guys showed up on the premises. it was just a group of ordinary kids and volunteers that showed up on that first Monday to kick off our 35th season at Camp good days.

Yet something was incredibly different about this group of kids. I was surrounded by a crowd of smiles, of happy reunions between past counselors and campers and anxious introductions between those who were new. There was laughter and excitement for the week to come. It was strange to me because I knew that each child was going through something that I had never experienced myself. These kids had a parent who was battling cancer. Their happiness continued through the rest of the night and on into the rest of the week. Our campers were wide-eyed and ready for the day well before the breaking of dawn–ready to start a new adventure, to try their hand at archery or go fishing for the very first time in their life. They molded their own magnificent creations out of duct tape and construction paper and danced along the creek looking for as many salamanders as could possibly fit in their cup. They climbed to the highest peak possible on the high-ropes course, and they plunged into the cool and calming waters of Keuka Lake. Some had even brought their replica costumes of their favorite superhero. They snuggled up side-by-side to watch a late movie together, and they sang at the top of their lungs about alligators and meeses (or mooses) and stuffed their face with the deliciousness that is a s’morito. It might not have been until the third day, when

I had wandered off in the near distance of my campers, that the big, bad “C” was mentioned. All the sudden, everybody’s face was solemn with the knowledge of their own personal experience. All the counselors made sure to not invade the sacred privacy of this moment as the group came together to bring comfort and hope, and I was grateful that this camper could find a place of refuge, a place where others could stand before her and let her know that they were not the only one wandering through this dark and difficult journey. As part of the rules at camp, we are told there are only three acceptable ways to get ourselves from one activity to the next: We could walk; we could dance walk (which was something akin to taking long strides while reenacting disco fever), or we could superhero-walk, our left or right hand fisted high in the sky. Of course our campers were most likely to participate in the latter style, while I chose the first in an attempt to keep up with the lively energy that ten girls can exert. (I failed, by the way.) As I watched these girls lift their hands up towards the sky as if ready to take off and fly, I realized that this is how they walk everyday in their lives. Amidst the worry and the fear that maybe mom or dad won’t be okay, they choose to hold their heads, and hands, high, waiting to face the next challenge that comes their way. They continue to seek the good days and special times that life seems to always bring us, and they selflessly push aside their own secret sorrows to come together in support of another person in need. Sounds like a true superhero, doesn’t it?

If you’re interested in volunteering at Camp Good Days, visit http://campgooddays.org/volunteer - you’ll be glad you did.

Finding Superheroes in Ordinary Places

FL Woman - Breast Cancer Fundraiser for Camp Good Days Adult Oncology Program

What is This Fundraiser?The Finger Lakes Woman is a free, bi-

monthly publication and is promoting breast cancer awareness while generating funds for Camp Good Days. This campaign will help achieve;

1. A greater awareness for breast cancer.

2. Creating a support network for women with breast cancer.

3. Fund-raising for Camp Good Days’ — Adult Oncology Program.

Why We Started it?This initiative is very personal to Linda

Hunsicker, one of the publishers of the Finger Lakes Woman. Linda recently fought breast cancer and ended her treatment in June 2014. She is now a proud survivor and is telling her story. As a co-founder of this campaign Linda is happy to help other women, who are struggling with a diagnosis, understand the importance that the support of family and friends plays in fighting this disease.

Who does it help?A portion of the proceeds collected through

this campaign will be given to Camp Good Days. The camp has an Adult Oncology Program which is a weekend camping experience for women ages 18+ who are dealing with any form of cancer and who have been diagnosed or relapsed within the past 5 years. Activities focus on wellness and may include therapeutic massage, yoga, meditation, reiki, manicures and a variety of recreational activities. It is one of the fastest growing program at Camp Good Days. Camp Good Days is officially linked to this event as the recipient of funds, you can visit their website at www.campgooddays.org/

Our Financial goalOur goal is to raise $20,000 by the end

of November 2014. This way we can donate a substantial amount of funds to the Camp Good Days’ — Woman’s Oncology Program and know that we have greatly increased the

awareness of Breast Cancer throughout the Finger Lakes Region by creating a loving and supportive community! Thank you all for you kindness and compassion for others:).

a partnership with bl.ink!bl.ink creates natural dimensional looking eyebrows

and eyelashes lost in chemotherapy through cosmetic tattooing. Our clients have found it very helpful in restoring confidence. The procedure can be done before or after chemotherapy.

They also create the look of a 3D nipple through cosmetic tattooing following breast cancer and augmentation surgeries. Clients have found the procedure to make them feel ‘complete’. Please inquire if you would like to speak privately with our clients or see photos. They would be thrilled to share their experience!

Please consider a donation so that you can become a part of our support network by representing the campaign with pride — all while raising money for Camp Good Days! Thanks you for your love and support.

http://artfueledliving.com/flwoman/

Linda’s Cancer Crusade

It was a very scary period when I found out I had breast cancer. I said a lot of prayers but got ready for the fight. At 56 years old I was diagnosed with stage 1 breast cancer and had a partial mastectomy. Fortunately, I’d been told the cancer had not spread to my lymph nodes, and I had a high survival rate.

My crusade was over a five month period through the care of Grandview and Lankenau Hospitals, in the Philadelphia area. I underwent a variety of diagnostic tests to help my care team determine where the cancer was in my body and how we needed to treat it. When I met my radiologist, Dr. Weiss, she told me we were going to attack my cancer from every direction possible. My treatment plan consisted of daily radiation for six weeks.

Not only was my treatment program designed to kill the cancer, it also nurtured me and prepared me for life after cancer. Today I am cancer free and ran the 5K Breast cancer event at the Philadelphia Art Museum...a surprise present from my daughters for Mother’s Day.

I had worries and fears, but I focused every day on the person I wanted to be. I’ve had a lot of very personal, meaningful life moments this past year. I’ve been able to see the birth of my second grandchild and my oldest daughter get married. Everyday on this earth is a celebration!

There are many truths I have learned along my cancer journey. It hasn’t always been fun and it certainly hasn’t been easy, but I feel that I am a better person for it. Thanks to my family and friends who have been my support through this journey.

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Linda Hunsicker

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now in existence for a little over two years, thrive to Survive continues to expand programs and offerings to our community. Started in March 2012, thrive to Survive (TTS) is a nonprofit, community driven organization dedicated to improving the quality of life to geneva adults with cancer and their families. all of the programs and services provided by ttS are offered free of charge for participants, which is only possible through the generosity of so many individuals and organizations and the success of our many special fundraising events.

TTS was founded out of a need in the local community – Not only were its founders personally touched by the disease and stressors associated with it, recent surveys conducted by the Association of Oncology Social Work (AOSW) show that more than one half of cancer patients indicate cancer costs negatively impact their focus on recovery. Our mission is to get them to tHRivE through the diagnosis, and focus on surviving!

We have provided over 250 financial grants and gifts since we started, and our client base continues to grow! We are thrilled with our growing relationship with Interlakes Oncology, and have worked hand-in-hand with doctors and nurses to see how (in addition to financial assistance) we can meet the needs of people with cancer. This partnership has been fundamental in how we approach and provide support to our community members. Through this connection, we are able to provide unexpected pick-me-up packages to clients as they receive treatment. Lap quilts, snacks, and knitted gifts have been made and distributed by the generosity of Liz Carty and friends, Sandi Minister, Molly and Claire Pullen and friends from Banana Republic.

Recognizing that October is Breast Cancer Awareness month, we would like to highlight what TTS is doing in this area. Although TTS supports adults with all types of cancer, more than half of our new clients in 2014 are thriving with breast cancer. In an effort to fulfill the specific needs of all of our clients, we have welcomed Hennessey Lustica, M.S., C.A.S., M.H.C., to our monthly support group meetings. Our support group meets the first Saturday of every month from 10:00 am – 12:00 pm at Geneva Free Library. Meetings are free and open to ALL survivors and caregivers.

Last year, TTS hosted the first New Year’s Eve event, and it proved to be our major fundraiser! Filled with laughter, dancing and success, we are planning to do it again this year. Save the date and plan on being a part of such an amazing cause. It promises to be DYNOMITE!! If you are interested in becoming a corporate sponsor, or purchasing tickets, please contact Jennifer Harris at (315) 945-4515.

Additionally, we are grateful for many other grants and local opportunities to be the beneficiary of funds raised and gifts given. Our local Rotary, past graduating classes, race events, neighborhood programs, festivals and sporting events have been extremely generous both in raising funds in our honor but also raising awareness of our mission. It is this generosity and support that allows us to realize our mission of helping adults in our community.

We hope to see many of you at our upcoming events. On Thursday October 16th, Alex & Ani in Victor, NY is hosting a “Charmed by Charity” event in our honor. TTS will receive 15% of the total sales made between 6-9 pm. This is a great time to purchase some holiday gifts for others, and yourself ! Why not?

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Thrive To Survive – Provides Support to cancer Survivors in Our Local community

On Wednesday December 31st, we hope you will join us for Geneva’s biggest New Year’s Eve celebration! It will be the swing-in-est party in our area! Get out your dancing shoes, not just to dance, but also for a great cause!

We are always looking for new ideas, volunteers and promotion of our mission. If you are willing and able to help in any of these capacities, please contact us at [email protected]

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Geneva Night Out combines Businesses with the Arts

geneva night out is a free monthly arts and cultural event in downtown geneva, ny on the first Friday of every month from 5:00pm to 8:00pm.

Art openings, exhibits and showcases hosted by local businesses and galleries, including live music, poetry, theater, dance, workshops, and special events at a variety of Geneva venues will provide an opportunity for visitors to explore the creative energy and dynamic range of local art in all its forms.

Free self-guided maps will direct attendees to Geneva Night Out locations, spotlighting the various restaurants, boutiques, and businesses in our eclectic, walkable and vibrant downtown. Maps are available at all participating venues and businesses, and on the Geneva Night Out website.

Attendees can enjoy the exceptional dining and nightlife provided by Geneva’s participating neighborhood cafes, restaurants, taverns and lounges.

Geneva Night Out is an independent, grassroots coalition of area artists, business owners, merchants and residents working together to cultivate an increasingly inviting, walkable, diverse and arts-friendly destination.

For more information and updated listings of upcoming artists and participating businesses please contact:

[email protected] or visit the website www.genevanightout.org

Sponsored by:

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Smith Opera House

Upcoming Events for October - November 2014

October 3 and 4 at 7:30pmOctober 5 at 2 and 7:30pmFilm: Frank

October 4 at 5pmSeneca Lake Plein Air Festival Gala at the Katherine D. Elliott Studio, Hobart and William Smith Colleges Campus, Geneva

October 8 at 7:30pm Film: Pump

October 10 at 7:30pm October 12 at 2 and 7:30pmFilm: Magic in the Moonlight

October 11 at 5pmGeneva High School ART: Mr. George Memorial Fundraiser

October 15 at 7:30pm Film: The 78 Project Movie

October 17 at 6pmParadise, Italian Style: An Evening of Culture, Entertainment, Food and Wine.

October 18 at 7:30pmOctober 19 at 2 and 7:30pmFilm: Me and You

October 22 at 2pmViva Las Vegas

Special screening!October 23 at 7:30pmFilm: Vertigo

October 24 and 25 at 7:30pmOctober 26 at 2 and 7:30pmFilm: Snowpiercer

October 29 at 10 am and 7pmArtSmart Educational Theatre:The Snail and the whale

October 31 at 7:30pmNovember 1 at 7:30pmNovember 2 at 2 and 7:30pmFilm: Beetlejuice

November 14 at 7:30pm Geneva Concerts presents: Rochester Philharmonic Orchestra

November 21 and 22 at 7pmHobart and william Smith colleges presents: Koshare Dance

November 30 at 3pmIthaca Ballet and the Finger Lakes Symphony Orchestra present: The Nutcracker

December 2 at 10 am and 7pmArtSmart Educational Theatre: Junie B. Jones: Jingle Bells, Batman Smells

December 5 at 5 pmGeneva Night Out:christmas Follies

December 13 at 7pmDecember 14 at 2pmStudio For The Peforming Arts presents: The Nutcracker

BOX OFFICEHours: 10am to 5pm Monday Friday 10am to 2pm SatudrayPhone: 315-781-5483 866-355-5483 (toll free)Email: [email protected] Address: 82 Seneca Street Geneva, NY 14456

Please note that all times are subject to change. Please call the box office to confirm dates and times. For a complete listing of events or to purchase tickets visit thesmith.org

ArtSmart Educational TheatreThe Smith Opera House is pleased to present the 2014-15 season of ArtSmart Educational Theatre. Shows are literary based and meet NYS curriculum requirements with study guides available. This award winning program offer performances at 10am and 7pm. Make the 7pm show a “live” bed time story- pajamas, stuffed animals and blankets are welcome! 2015 shows are; The Little Engine That Could Earns Her Whistle on February 3, Harold and the Purple Crayon on March 27 and Dog Loves Books on April 23, 2015 ArtSmart is sponsored by The City of Geneva, Lyons National Bank and Delavan Foundation. For more information and to register visit our website at: thesmith.org/education/artsmart-theatre/

Fall Offerings at the Sciencenter

there’s always something fun happening at the Sciencenter, and you won’t want to miss a thing! Challenge your brain with our fall exhibition, check out our new mini-golf course, and explore special programs for kids of all ages. Plus learn more about ways that the Sciencenter opens its doors to everyone, regardless of financial means.Challenge your Brain at the Fall Exhibition

Wake up your noggin, tinker with your thinker, and test your problem-solving skills at the Sciencenter’s fall exhibition, “Brain Teasers 2.”

Created and toured by the Oregon Museum of Science and Industry, “Brain Teasers 2” offers an array of hands-on puzzles that encourage you to think outside of the box, and perhaps even give you a new appreciation of what your brain can do. You’ll be challenged by brain twisters, mathematical conundrums, geometric pattern arrangement, and much more.

To solve these puzzles, you’ll tap into your creative thinking to look for patterns, plan ahead, and look at problems from different perspectives. “Brain Teasers 2” is designed to sharpen problem-solving skills and encourage collaboration, all while providing plenty of hands-on fun.

Sciencenter mini-GolfPlay a round on 18 brand-new holes of putt-

putt! Cost: Members, $5; Toddlers (ages 0-3), free with paid adult; Players (ages 4+), $6. Mini-golf is open through November 30, weather permitting. Mini-golf charges are separate from museum admission. (Mini-Golf closed October 26)

Programs for early explorersJoin us every Tuesday and Friday at 10:30

a.m. for our preschool story time in the Sciencenter’s Curiosity Corner. Toddlers, preschoolers, and their caregivers enjoy a story and related activity with a different theme each week. On Wednesdays and Saturdays, 10:30 – 11:00 a.m., parents and their toddlers explore science through hands-on activities, readings and songs. These programs are designed especially for children 4 and under, and are included with admission.

Saturday ShowtimeExperience family-friendly science-in-action

with special guest scientists at our interactive Showtime! presentations every Saturday at 2:00 p.m. Meet students from Cornell’s naturalist outreach program to learn about the life and behavior of animals and plants on Saturdays in October and November.

Moto-inventionsOn Sundays from 1:00 to 2:00 p.m., visit our

Reinvention Station for Moto-Inventions. You’ll tinker with recycled materials and electricity to make your own whirling, moving machine to take home. Materials are provided by Cornell Xraise. (No program October 26.)

Spooky Science Free halloween eventCalling all little monsters, superheroes, and

witches (and their families)! Visit the Sciencenter – in costume – for Spooky Science, the annual community event, Sunday, October 26, 12 – 4 pm. Explore tricked-out exhibits, a variety of spooky activities, and eerie demonstrations. Admission is free during Spooky Science, sponsored by Rheonix.

The Sciencenter’s vision is that every young person is empowered to use science in shaping a better future. Along with free events like Spooky Science, the Sciencenter offers several other ways to open the museum to everyone, regardless of financial means.

By: tERESA BELL, PuBLiC & Media ReLationS ManageR, SCienCenteR

Free memberships for Low-income FamiliesThrough the Sciencenter’s Membership

Access Program (MAP), regular Sciencenter family memberships are available—free of charge—to families with children who qualify for free or reduced-cost lunch at school, and who reside in Tompkins, Cortland, Cayuga, Seneca, Schuyler, Chemung, or Tioga counties. Application forms are available at www.sciencenter.org/map.

Museums For AllThe Sciencenter is pleased to announce a

new program, Museums for All, which offers discounted admission for families with an Electronic Benefits Transfer (EBT) card. Just show your EBT card to get $1 admission for every member of your household.

First Sundays are Free in WinterVisit the Sciencenter for FREE on the first

Sunday of every month this winter. Save these dates: December 7, January 4, February 1, and March 1.

For the complete monthly lineup of events and activities, visit www.sciencenter.org, where you can also sign up for our monthly eNews. Follow us on Facebook and Twitter for exclusive photos and news.

Museum hours: Tuesday – Saturday, 10 am – 5 pm; Sunday noon – 5 pm. Open holiday Mondays, 10 am – 5 pm. Admission: $8 for adults, $7 for seniors, $6 for children 3-17 years, and free to members and toddlers 0 – 2 years. The Sciencenter is a proud member of the Discovery Trail in Ithaca.

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Courtesy of the Sciencenter

Photo credit:Oregon Museum of Science and Industry

eDUcATION

(607) 272-1474www.csma-ithaca.org

330 E Martin Luther King Jr / State Street Ithaca NY 14850

E D U C A T I O NA R T S

VISUAL ARTS MUSIC DANCE THEATRE

7th ANNUAL

ARTS FOR ALL MARATHONFundraiser for arts education and scholarships

Sustaining the arts through community participation

November 7-24, 2014

Making the arts accessible to everyone, since 1960.

ARTSFORALLMARATHON.ORG

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Documents

Oct - Nov 2014flwoman.com/pdfs/FLWOMAN_OCT_NOV_2014_FINAL_interior_WEB.… · 2015. 9. 8. · 2. after menopause, estrogen continues to be made in the fat tissue; Has 2 primary breast