2016-2017 PRO ELITE BASEBALL OFF SEASON STRENGTH & CONDITIONING PROGRAM

NOVEMBER 7, 2016 – FEBRUARY 24, 2017

Join us for our off season strength and conditioning program. Our goal is to prepare our

athletes to take on the season by creating resilient and durable athletes that can withstand

all the demands of the sport. We will educate them not only on how to do the exercises but

why. We build better overall athletes.

Program Benefits:

• Athletic Movement Analysis - Identifying dysfunctional patterns

• Increased Overall Strength

• Increased power output - Increased speed of movements

• Reduced incidence of injury

• Improved speed, agility, balance and coordination

• Improved mobility, flexibility, and posture

• Nutrition Education

• Arm Care - Extra time addressing joint specific demands

PRO ELITE BASEBALL STRENGTH STAFF

Ryan Leibreich

Adam Kolberg

Dom Dixon

Lex Ozias

BASEBALL STRENGTH SCHEDULE

Monday/Wednesday 3:00 - 4:00pm High School Elite

MONDAY/ WEDNESDAY 6/6:15pm - 7/7:15pm MIDDLE SCHOOL/HS FRESHMAN

Monday/Wednesday 5:15 - 6:15pm Redbirds

TUESDAY/THURSDAY 5:45 - 6:45pm PRO ELITE HIGH SCHOOL

Personal Training by appointment PRO ELITE YOUTH DEVELOPMENT

NOV 23-27: OFF (THANKSGIVING BREAK) DEC. 24-JAN 3: OFF (CHRISTMAS/New years BREAK)

PROGRAM PRICING

All groups-----100 PER MONTH

Discount if involved with BOTH Baseball and Strength offseason

program

CONTACT Ryan Leibreich FOR MORE INFO

Ryan@properformancerx.com