Olubunmi Akinyemi - Tips For Maintaining Your Motivation As a personal fitness trainer, Olubunmi Akinyemi understands that the main barrier that many

people face when trying to improve themselves is maintaining the motivation to keep plugging away

over a long period of time. So many different factors can affect your motivation levels. For example,

a bad day at work may leave you wanting to lounge around the house, rather than pursue your

fitness goals. Unfortunately, a lack of motivation over a long period of time can reverse the positive

work that you have already done, so try to keep these tips in mind to stay as enthusiastic as possible.

Write Your Goal Down

Rather than just thinking that you want to lose a little bit of weight, make it a point to write your

main goal down and place it somewhere that is easy for you to see. A lot of people also use pictures

of themselves alongside images of the people they are looking to emulate. Regardless of what you

use, having a visual stimulus in place will directly remind you of why you’re doing what you’re doing,

make it more likely that your motivation levels will improve in the process.

Set Realistic Goals

While it is a good idea to aim high when you want to improve your physical fitness, it is important

not to shoot for something that is so far out of reach that it can almost feel pointless to try in the

first place. Unrealistic goals can leave you wondering what the point of doing the work is when you

haven’t achieved your aim, so make sure you know that what you’re shooting for is realistic. For

example, consider making one of your goals fitting into a new outfit rather than getting a six-pack.

One is much more achievable than the other, plus it puts you a step closer to making the more

ambitious goal realistic.

Hire A Personal Trainer

Olubunmi Akinyemi’s work as a personal trainer allows him to provide direct motivation to his

clients. Good trainers will be able to offer support and encouragement when you are feeling down

on yourself, plus having appointments in place that you are paying for will serve as great motivation

to actually attend your gym sessions. They will also help you to understand that fitness is a way of

life, rather than something that can be obtained quickly, allowing you to develop a more realistic

view of what you have achieved.

To Learn more visit at :http://olubunmiakinyemi.tumblr.com/