ONE LIVE Magazine 2015

ONE MAGAZINE - OCTOBER 2015

ZIGGO DOME - AMSTERDAM

ZIGGO DOME - AMSTERDAMA M S T E R D A M

2 0 1 5

Elzenweg 375144 MB WAALWIJKThe NetherlandsTel: +31 (0)416 34 97 25E-mail: [email protected] KI

A OR

A!BECOME AN INSTRUCTORTIMETABLE(INTER)NATIONAL TRAINERS

BAS HOLLANDER SPRINTPROGRAM DIRECTORSSMARTBAND

INTERVIEW DIANA ARCHER-MILLSIBIZA TRIPINTERVIEW DAN COHEN

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The big day is here: ONE LIVE Amsterdam 2015! Today is the day we will remember for years and years. Together with your favourite Program Directors, Les Mills programs and enthusiasts from all over the world we will make this one big experience. We want you to experience the ultimate ‘Les Mills x Reebok’ world and hope you will have the time of your life!

ONE LIVE AMSTERDAMDuring ONE LIVE, it’s all about inspiring each other to be the best version of yourself, while having lots of fun and enjoying amazing workouts in the Ziggo Dome. A day full of adventures and impres-sive performances of international presenters will have an effect on your energy. Instructors: get inspired. Club members: may all your dreams come true! Let’s do this together!

ONE SPECTACULAR LOCATIONThe Ziggo Dome, where you are right now, is a 17,000-seat multi use location and offers a wide range of different areas of the world of Les Mills. Ziggo Dome has an amazing sound and light system, the best in Europe, but you’ve heard that before. During Amster-dam Dance Event (ADE), Ziggo Dome transformes into a world of Les Mills while the rest of Amsterdam gets ready to party! What party are you joining?

LET’S DANCEAfter ONE LIVE Amsterdam we’ve asked you to join us at ONE of the biggest parties of Amsterdam Dance Event: Amsterdam Music Festival, with the world’s best dj’s. Some of you, actually a lot of you, will… Let’s dance and party and celebrate even more! See you tonight!

LES MILLS X REEBOKA combination you see all the time and everywhere. Les Mills & Reebok is like peanut butter and jelly. It works, it’s delicious! We share a common goal of empowering people to be fit for life: helping people live a healthy and active lifestyle. As Reebok would say: be more human! We both are dedicated to create opportunities to enjoy fitness and find balance.

MORE IN 2016Les Mills is here to make your fitness experience amazing. We want everyone to enjoy fitness and health and why not make that possible? We will keep creating inspiring events in 2016. The ‘Megakwartaal’ for example, that takes place on June 4 & 5. We hope to see you there as well so save the date!

But first, let’s enjoy today & make unforgettable memories!

KIA KAHA, LES MILLS KIA

ORA!

ONE MAGAZINE 2015 | 3

DAN COHEN

The inspiring life of

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A man with amazing talents and great love for health and wellbeing. As the inspiring teacher he is to us, he took a moment to speak about his life as the Program Director of BODYCOMBAT and CXWORX, his goals and his vision.

You are the Program Director for BODYCOMBAT and CXWORX. Where do you get the inspiration to make these programs at this moment in time? Dan: “Right now, I would consider myself to be the most well rounded trainer and educator that I have ever been. I’m currently going through a phase of streamlining all that I’ve learned within this indus-try and packaging it in an exciting and user friendly way.”

“CXWORX allows me to access this knowledge and inspi-res me to create a well balanced scientific approach to core training and body movement. I love choosing music that creates a story.”

“In BODYCOMBAT my inspiration comes from the many years of martial arts training that I have done and still do. I’ve always believed two heads are better than one, and bouncing musical and chorographical ideas along with Rachael keeps the program fresh and progressive.”

“It’s important to me that being in the position that I’m in, I must never stop pushing the boundaries towards excellen-ce and learning. I love trying new forms of exercise.”

Besides your favourites BODYCOMBAT and CXWORX, what programs do you join and why?Dan: “Occasionally I join BODYPUMP and GRIT Series, however I have quite a comprehensive gym at home where I focus on different types of Olympic lifting, speed training and overall core conditioning.”

That sounds like a lot! What does health mean to you? What did it do with your life? Dan: “Healthy living is my world. Pretty much every interaction I have with family members, friends, work colleagues, instructors and class participants end up about how healthy living and healthy choices will improve most aspects of their lives. For me, this incredible passion, drive and perseverance has allowed me to have a dream job. I am overwhelmingly happy.”

Part of your job is traveling. Do you love to travel around the world and work with other Les Mills agencies? Dan: “Off course. The traveling part can be quite taxing on the body; however, the interaction of the instructors, participants and sales partners is extremely

rewarding. I love listening to the very real stories that these people share, and if that means signing an autograph, taking a photo, answering questions or if I’m lucky, sitting down for lunch, then this is a very small token that I can do to help show my appreciation and to help them feel valued.”

What do you like about Amsterdam? Dan: “Strupwaffle! Well, it’s Rachael’s favourite. Off course, I like the beer when I’m feeling naughty, but in all seriousness: the Dutch in my experience are focused and driven. Exercise is important to them, and they don’t shy away from hard work. That has always impressed me.”

Where of all places you could go, would you like to go?Dan: “Well, as you can tell, my life and my work are very much connected and work has taken me all over the world. In the last 18 months I went to Hawaii and Bali for the first time and it was amazing!”

As the performer you are, with all the amazing trips and experiences, do you still have dreams?Dan: “Absolutely, yes I do. I believe if you don’t dream big, you can’t really call it a dream. Who knows what the future holds, but I can tell you this: if I’m not making your core stronger, or coaching you how to punch and kick, then I’m not happy.”

“I believe if you don’t dream big, you can’t really call it a dream.”

“Till next time, keep it real, and stay with the fight!” - Dan Cohen

IBIZAIBIZA

IBIZA TRIP WAS AMAZING!The Les Mills Ibiza Trip 2015 was so much fun! We had a great time together, met a lot of new people and made the best memories ever! Workouts in the sand, sunset while enjoying a little BODYBALANCE, exclusive Les Mills parties in the resort or at UshuaÏa. The Les Mills Ibiza Trip was great and unforgettable!

Here’s a little throwback in pictures of an amazing week and for everyone who’s never been to Ibiza, we invite you to go with us next year on June 9-16. More information about that soon! Follow us on Facebook and save the date!

SEE YOU NEXT YEAR9-16 JUNE 2016

TRIP



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D I A N A A R C H E R -

M I L L S

When choreography and music come together... As the daughter of Phillip Mills & Jackie Mills, born in a family full of fitness fanatics and achievers, were you always into fitness & health? How old were you when you first started working out and what was your favourite program back in the days? Diana: “I can’t remember a time, I was NOT active or into some kind of sport activity. I have always loved and played sport, but it took me longer to really fall in love with group fitness actually. When I was about 14 years old I joined some BODYATTACK and BODYJAM classes.”

Nowadays you are Creative Director for several Les Mills programs. What’s your favourite part of this job?Diana: “My favourite part of the job is working to make the choreography match the music perfectly. That moment when we figure something out and it just hits you like a bolt of lightning, is an amazing feeling. When you feel like it’s magic, not group fitness. I love it!”

As a co-Program Director for BODYBALANCE, you and your mother are responsible for the choreography of this huge Les Mills program. What’s typical about this program? Diana: “With BODYBALANCE we aim for a mixture of challenge and ease. There are days I don’t want to work ‘hard’ and days I vibe off the strength of the class. We aim to provide both these options within each track. The one thing that is always there after a BALANCE class is a sense of calm. It sounds trite but seriously, we want you to leave each class with a ‘good buzz’ that lasts a long time.”

Why are you such a fan of BODYBALANCE yourself?Diana: “I’m a fan of BODYBALANCE because it inspires so many more people to do yoga and reap the benefits from this incredible pursuit! BODYBALANCE makes a somewhat difficult activity accessible to the masses: for some yoga may sound hard and BODYBALANCE is accessible for everyone. I personally love the feeling of stretching to music too.”

For all the other BODYBALANCE fans over here, can you reveal something of the new BODYBALANCE release?Diana: “This release ‘72’ is a fun one. We went big for Sweden. Something new is the double dose of ‘Sun Salutations’, but the second is a very special sequence. Track 8 is my personal favourite, the twists feel tribal and gorgeous with the track, just wait for it!”

You sound like a busy mom and we love the name of your youngest son (Luckson), how did you come to

this name?Diana: “It’s a funny story actually. Luckson was a mixture of things: Gandalf liked Lucky, I liked Lux (the Latin word for light) and Les happens to have a friend in Venice, California, named Luckson who we met... And

subsequently robbed of his amazing name! We love the idea of him being ‘the son of luck’, because our marriage seems to be some bizarre and unexpected gift from the universe. Ha!”

You are pregnant again, congrats! We wish you the best of luck! What’s your secret behind a ‘fit’ pregnacy? Diana: “Yes I am pregnant again, thank you! I am about 18 weeks. It’s a huge challenge, fitness-wise. There are days when you simply cannot workout and cannot teach, especially in the first trimester. I’ve really learned to just listen to what my body needs and take the option that feels good. I’d choose BODYBALANCE instead of BODYPUMP or half a class rather than the full 55 minutes. Because these 9 months are such a short period of time in my life, why would I not make them all about what my baby needs? Of course pregnancy changes your fitness, and changes your body, but, as I remind myself:when it’s really hard, this too shall pass, it’s only temporary…”

“My favourite part of the job is working to make the choreography match the

music perfectly.”


THE NEXT GENERATION:LES MILLS SMARTBAND

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Elzenweg 37 | 5144 MB Waalwijk | +31 (0)416 67 51 01 | [email protected] | www.studion.nl

SMARTBAND

The newest addition to Les Mills SMART TECH equipmentThe Les Mills SMARTBAND is a durable and functional resistance band. This new innovation in resistance band technology is scientifically-engineered to deliver a consistent force increase throughout the extension range. · The band’s flat profile reduces anchoring and rolling issues· Nylon webbing ensures ease of movement· Compressible handle improves comfort and fixation under foot· Optimal surface for gripping when held in the hand· Improved functionality through a range of moves

Check out www.studion.nl/smartband and pre-order the SMARTBAND right now!


RACHAELNEWSHAMMultitalented Rachael Newsham was trained in martial arts at Wing ChunKung Fu school in Britain and trained Muay Thai in Thailand. She has adegree in Sports Managementand several years of experience in theatre, classical and moderndance. As the Program Director for SH’BAM and BODYCOMBAT, she’s ready to kick-ass at ONE LIVE!

LISA OSBORNELisa Osborne is an inspiring and popular trainer with a background in competitive aerobics, in which she has been very successful. As the Program Director she hasdeveloped BODYATTACK into a three-dimensional, sports inspiredsession where participants challengetheir physical fitness level. Involved in the fitness industry for more thantwenty years, Lisa Osborne has acontagious energy.

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DANCOHENDan Cohen is a great source of inspiration for many BODYCOMBAT and CXWORX instructors as the Program Director for both programs. He won the British kickboxing championships in 1996 and came second in the World Championships the year after. Dan gets his inspiration from a variety of martial art styles: kickboxing, Brazilian Jiu-Jitsu, Capoeira, Muay Thai, Karate and MMA. His expertise in training, and his own physique, make him a driving force in the development of CXWORX.

GANDALFARCHER-MILLSGandalf aka ‘G’ is Program Director for BODYJAM and brings legendary funky dance skills to Les Mills. ‘G’ takes you on a dance journey like you’ve never experienced before, and you’ll never look back. His classes are truly about the hottest music, breaking a sweat, and getting high on the feeling of dance. ‘G’ has been choreographing and teaching dance classes for many years. He has also been a guest judge on popular New Zealand dance television shows.

PROG

RAM

DIREC

TORS

Bas Hollander about

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As the National Head Trainer he is the first instructor of the Netherlands for SPRINT and ready to make everyone a fan! During ONE LIVE Amsterdam SPRINT will be presented to instructors for the first time in the Benelux. Bas Hollander tells us all about this innovative and new program all the way from New-Zealand. Tell us, what makes SPRINT different and exciting? Bas: “Les Mills SPRINT is an intense 30-minute cycle workout built on the science of High Intensity Interval Training (HIIT). It has a lot of advantages for all sorts of gym members. A program designed to give maximum results in shorter amounts of time. Participants get fitter faster and it gives their fitness experience an amazing boost. You work harder than ever but research shows it is worth it! Replacing one hour of your usual workouts with two 30-minute Les Mills SPRINT workouts a week will get you fitter and leaner faster.” Non-conventional, how so? Bas: “We don’t see SPRINT as a conventional ‘cycling program’ because it’s not like that. Les Mills SPRINT is a training that uses bikes like other programs use barbells and resistance bands. It’s not a cycling program, it’s not a cycling experience that’s comparable with cycling outdoor. No tights, sunglasses or helmets. It’s about you, in your normal gym gear, with a motivating group of people and an instructor to push you to your limits. It’s faster, younger and even more motivating!”

We’ve heard it’s designed to attract the ‘Millennials’, can you tell us about that? Bas: “The Millennials, aged between 18 and 35 years old, are all about fast results, working hard and keep ‘digging’ for goals. They are the biggest target group for fitness clubs in the future. SPRINT works for them, because it’s fast, short and motivating. ‘Real cycling’ is not the main part about SPRINT, it’s a training that could work for everyone: you don’t need the equipment or the technical knowledge. All you need is a no-nonsense attitude and a hardworking mindset. Then you are set to go!”

What are the advantages for clubs? Bas: “SPRINT makes the cycling studio of clubs an exciting place to be and gives club managers the chance to schedule more classes in the studio and to attract the Millennial generation. It’s a win, win, win situation!”

The instructor, what kind of person is it? Bas: “The SPRINT instructor is someone who gets off his bike and enjoys floor coaching. A technique where the instructor pushes the participant to his absolute limit or even further. Like with GRIT, the stage should not be a threshold. Personal contact, team-feeling and that extra push everyone needs: a SPRINT instructor should know how to do that.”

So in short, SPRINT is here to stay?!Bas: “SPRINT is a High Intensity Interval Training on bikes. It’s cool, heavy and intense. It works, so therefore:it should stay!”

FASTARE YOU

ENOUGH?

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Bas Hollanderhead Trainer GRIT Series

and Born to Move

Louise HildebrandTrainer BODYBALANCE

Fanny HermannsTrainer GRIT Series

Charlie GrijspaardtTrainer SH’BAM

MELROY OOSTRATrainee GRIT SERIES

Ineke EikenaarTrainer BODYVIVE

Robert van DieënTrainer BODYSTEP and

GRIT series

Nicole DelboeufTrainer BODYBALANCE

Remi Brounshead Trainer BODYJAM,

SH’BAM and trainer GRIT Series

Billy AriszTrainer RPM AND

TRAINEE BODYCOMBAT

Morad AissatiTrainer BORN TO MOVE

DENNIS TOPPINTRAINER GRIT SERIES

LES MILLS NETHERLANDS /

BELGIUM

Patrick MaesTrainer BODYATTACK,

RPM and CXWORX

Cecile LokkenTrainer BODYSTEP,

BODYJAM AND BODYCOMBAT

Denise v/d LindenTrainer RPM

Kim LeerkotteTrainer BODYJAM and trainee born to move

Sandra KleineTrainer RPM, CXWORX

and Trainer BODYPUMP

Hidde JansenTrainer RPM

Hadewych Sillishead Trainer BODYVIVE and

trainer BODYBALANCE

Claudia SieraHead Trainer BODYCOMBAT,

BODYSTEP and trainer GRIT Series

Brigitte SalaTraining manager and

trainer BODYJAM, BODYPUMP, SH’BAM, GRIT

Jan Roggeveen head trainer BODYBALANCE

and Trainer BODYPUMP

Isha PeetersTrainer BODYJAM

Lizz WeijenburgTrainer BORN TO MOVE

Johan van der VenTrainer BODYATTACK

bodypump

Liesbeth van SpauwenTrainer BODYATTACK

Claudia TrouerbachTrainer BODYVIVE

and SH’BAM

Yves van den EyndenTrainer GRIT SERIES

BATTI CHARLOuISTRAINEE BODYPUMP

Inge hartmannTRAINEr BODYCOMBAT

Olivier de FeyterTRAINEE BODYPUMP

Janine BrasséTRAINEE BODYBALANCE

Steffie OeiTrainer BODYCOMBAT

Karin Zandstrahead Trainer BODYPUMP

and BODYATTACK

Nuno de BritoTrainer SH’BAM

Lotte WijnenTraineR BODYSTEP

SHELDON MCBEELES MILLSUSALEE SMITH VANESSA LABORTLES MILLS

UNITED KINGDOMMARTHA COOPERLES MILLS

FRANCE

LES MILLS NATIONAL &INTERNATIONAL TRAINERS

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schil

Your club is committed to make the world a fitter and more positive planet, through the Les Mills classes. Today we join the ultimate group fitness festival ONE LIVE in the Ziggo Dome. This year ONE LIVE is all about “ONE LIVE, ONE DREAM” and to make it even more memorable we wanted to cooperate with a foundation that makes dreams (wishes) come true. With their help thousands of kids already made their dreams come true. Make-A-Wish is exactly what we were looking for!

MAKE-A-WISH FOUNDATIONMake-A-Wish serves a unique and vital role in helping to strengthen and empower children battling life-threatening medical conditions. Wishing and hoping makes life better for kids with medical conditions. This simple, but powerful belief inspired the founding of Make-A-Wish and drives everything they do. Wishes don’t just come true on their own. Make-A-Wish is only able to create life-changing wish experiences with help from dedicated staff, volunteers, donors and other supporters.

LONGTERM COOPERATIONIt’s Les Mills mission to make the world a fitter planet. The experience is what makes the Les Mills events unique and unforgettable. The Les Mills community will do everything in their power to make even more children’s wishes become reality! ONE LIVE Amsterdam is the start a long term cooperation between Les Mills and Make-A-Wish.

LES MILLS & MAKE-A-WISH

HOW CAN YOU HELP?There are many ways you and your club can help to bring hope, strength and joy to children who really need it. Explore the many ways of how you can help us below:- Organize a Make-A-Wish relaunch event- Place a donation box in your club - Organize a Les Mills marathon- Donate via the website of Make-A-Wish

Go to www.makeawishnederland.org for more information.m a k e a w i s h n e d e r l a n d . o r g


RED DELTA BLACK BOX ORANGE DOME BLUE ARENA GREY PORTAL HOUSE OF INSPIRATION

G’S JAM DANCE MIX VS SANDRO SILVA

SH’BAM 22Dance Explosion

BODYATTACK 91Massive Attack

BODYCOMBAT 66The Ultimate Fight

BODYPUMP 96Load & Explode

10.20 - 11.20

GRIT STRENGTH 15Unlimited09.30 - 10.00

OPENING09.20 - 09.30

BODYPUMP 96Load & Explode

11.40 - 12.40

BODYBALANCE 71Karma

13.10 - 14.10

15.35 - 16.35

18.15 - 19.15

16.55 - 17.55

14.30 - 15.15

09.30

10.00

10.30

11.00

11.30

12.00

12.30

13.00

13.30

14.00

14.30

15.00

15.30

16.00

16.30

17.00

17.30

18.00

18.30

19.00

RPM 69

09.30 - 10.15

RPM 69

11.15 - 12.00

CXWORX 2110.45 - 11.15

CXWORX 2111.30 - 12.00

CXWORX 2112.15 - 12.45

CXWORX 2114.15 - 14.45

CXWORX 2115.00 - 15.30

CXWORX 2115.45 - 16.15

BODYVIVE 37

13.00 - 14.00

BODYVIVE 37

16.30 - 17.30

RPM 69

13.00 - 13.45

RPM 69

14.45 - 15.30

RPM 69

16.30 - 17.15

BODYSTEP 102

09.30 - 10.30

BODYSTEP 102

10.45 - 11.45

BODYSTEP 102

12.00 - 13.00

BODYSTEP 102

13.15 - 14.15

BODYSTEP 102

14.30 - 15.30

BODYSTEP 102

15.45 - 16.45

BODYSTEP 102

17.00 - 18.00

GRIT CARDIO 1510.45 - 11.15

GRIT PLYO 1511.30 - 12.00

GRIT CARDIO 1512.15 - 12.45

GRIT PLYO 1513.00 - 13.30

GRIT CARDIO 1513.45 - 14.15

GRIT PLYO 1514.30 - 15.00

GRIT CARDIO 1515.15 - 15.45

10.15 - 11.15

DO YOUR MEMBERS START SMART?11.30 - 12.00

EXPERIENCE: THE SIXTH SENSE12.15 - 12.45

BEATING THE MOTIVATIONAL BLUES13.00 - 13.30

EXERCISE VERSUS NUTRITION; THE REAL MYTHBUSTERS13.45 - 14.15

BEATING THE MOTIVATIONAL BLUES14.30 - 15.00

EXPERIENCE: THE SIXTH SENSE16.00 - 16.30

DO YOUR MEMBERS START SMART?16.45 - 17.15

VISION OF V ITNESS

15.15 - 15.45

EXERCISE VERSUS NUTRITION; THE REAL MYTHBUSTERS

ZIGGO DOME - AMSTERDAMA M S T E R D A M 2 0 1 5

BODYJAM 75

09.30 - 10.30

CLOTHING STORE IN ZIGGO DOME ON OCTOBER 17TH

12.15 - 12.45

14.00 - 14.30

15.45 - 16.15

17.30 - 18.00

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CLOTHING STORE IN ZIGGO DOME ON OCTOBER 17TH

VISIT THE

A N D G E T Y O U R G E A R !


730CALORIES

BURN UP TO

30 MINUTES OF CORE-DEFINING INTENSITYQ2 Quarterlies AOLandscape_CXWorx.indd 1 17/04/14 3:26 pm

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BURN UP TO

FEEL THE BEATS, SEE THE MUSICQ2 Quarterlies AOLandscape_BJ.indd 117/04/14 3:12 pm

420CALORIES

BURN UP TO

PUSH YOURSELF TO NEW HEIGHTSQ2 Quarterlies AOLandscape_BS.indd 1 17/04/14 3:43 pm

730CALORIES

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HIGH-ENERGY SPORTS-INSPIRED FITNESSQ2 Quarterlies AOLandscape_BA.indd 1 17/04/14 3:04 pm

420CALORIES

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GET LEAN, TONED AND STRONGQ2 Quarterlies AOLandscape_BP.indd 1 17/04/14 3:20 pm

730CALORIES

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RELEASE YOUR INNER WARRIORQ2 Quarterlies AOLandscape_BC.indd 117/04/14 3:08 pm

730CALORIES

BURN UP TO

ACCELERATE YOUR FITNESSQ2 Quarterlies AOLandscape_RPM.indd 1 17/04/14 3:55 pm

730CALORIES

BURN UP TO

DANCE THE MOVES YOU LOVEQ2 Quarterlies AOLandscape_SH'BAM.indd 1 17/04/14 3:33 pm

730CALORIES

BURN UP TO

NEW YOGA FOR YOUR BODY AND MINDQ2 Quarterlies AOLandscape_BB.indd 117/04/14 2:59 pm

7, 8 & 14 november 2015 – Leusden

SH’BAM

BODYBALANCE

BODYPUMP

BODYCOMBAT

RPM

BODYJAM

CXWORX

GRIT SERIES

BODYSTEP

BODYATTACK

29 november & 6 december 2015 - Veenendaal12, 13 & 19 december 2015 – Assendelft

12, 13 & 19 december 2015 - Breda 31 october, 1 & 7 november 2015 - Leeuwarden5, 6 & 12 december 2015 – Leusden

19 & 27 december 2015 - Veenendaal 14, 15 & 21 november 2015 – Breda

19 & 27 december 2015 - Leusden 19 & 27 december 2015 - Leeuwarden

14, 15 & 21 november 2015 - Leusden

BECOME AN INSTRUCTOR!

READY TO JOIN THE TRIBE? CHECK WWW.LESMILLS.NL FOR MORE INFO ABOUT THE MODULE TRAINING.

Before you take the stage as a Les Mills instructor & rock the world with your performance you have to follow a few steps:

1. Choose the Module Training of the program you want to teach.2. Sign an instructor agreement, with or without a licensed club.3. Go train: the Module Training is designed to give you the tools and techniques to make you an expert and star performer. Your classes will be life-changing experiences from now on!4. Rock your assessment: submit a video of you teaching your class, once it’s assessed you’ll be certified to teach your program if you’ve passed. Good news: your time is now!From now on everyone has the possibility to join a Module Training without being connected to a Les Mills licensed club. You can sign a freelance contract for three months and become a Les Mills certified instructor on your own terms!

Conditions & terms• The freelance contract is valid for three months.• You have one month notice. If the agreement is not

terminated it is renewed for a period of 12 months with a notice period of three months.

• The Module Training should be successfully completed before receiving the digital materials.

• The costs are € 26,05 excl. VAT per program per month and include 4 digital kits (1 per quarter) and 1x participation to a Les Mills regular quarterly workshop.

• You can teach your program only at a club with a Les Mills license.

• The club you want to teach your program at needs to be a Les Mills licensed club.

More info? Please, contact Les Mills Benelux via phone number +31 (0)416 34 97 25, send an e-mail to [email protected] or visit the Les Mills booth in the Ziggo Dome during ONE LIVE Amsterdam.

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Chrissy de DeckerConstance CoenegrachtDavid RoelsFreek HoogkamerGamze GunaydinHanae BouzerdaJeffrey DeelmanJessica PeppelenboschJuan Francisco Garcia PalmeiroKim HespMarta Hidalgo CerverdOlivier Van den Eynden

Freek HoogkamerKim Hesp

Abdelali AcharkiAnnemarie VisserAnnique van den DriescheBart TimmermansChrissy de DeckerConstance CoenegrachtDave van den HeuvelDennis HeyneDiana van EijkDimitri CoolsErik ZwijsenFreek HoogkamerGretha PraamstraJeffrey DeelmanJessica PeppelenboschJuan Francisco Garcia PalmeiroJulia HerrmannKim HespKim van KatwijkMariska PetersPaul AbRayen Castillo

Rik SchreudersSaskia DijkstraSimon ZwagaSimone ZebedaStephanie de LindeSteven VroomSven GeensThamar GerritseWillem Nijkamp

Amber van BlooisAnne BlankenspoorArend Willem HartmanElze LovinkHawzin BaktiarMarjon SligtenhorstMark BootMarloes KlompMartijn PetersMohamed MadraneNethanja de WaardPetra OortgieseRoy VermeijRuth VennekensSilvia JansenSimon Apperloo

Ali Phielix - BumaAnnet van EijkBilal van der WijstLeon MeulemansLorenzo ZweegmanLotte SukelMichelle VerbraakMonique ZijtaNancy DongaNaomi MartensNatascha van de BoschPadnilla KrossPriscilla SikkemaRoy FryczWendy Vastenouw

Les Mills congratulates the following instructors with their International Les Mills Certificate, achieved in the period from 1 July till 30 September 2015!

INTERNATIONALL E S M I L L S C E R T I F I C A T E

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Rik SchreudersSaskia DijkstraSimon ZwagaSimone ZebedaStephanie de LindeSteven VroomSven GeensThamar GerritseWillem Nijkamp

Amber van BlooisAnne BlankenspoorArend Willem HartmanElze LovinkHawzin BaktiarMarjon SligtenhorstMark BootMarloes KlompMartijn PetersMohamed MadraneNethanja de WaardPetra OortgieseRoy VermeijRuth VennekensSilvia JansenSimon Apperloo

Ali Phielix - BumaAnnet van EijkBilal van der WijstLeon MeulemansLorenzo ZweegmanLotte SukelMichelle VerbraakMonique ZijtaNancy DongaNaomi MartensNatascha van de BoschPadnilla KrossPriscilla SikkemaRoy FryczWendy Vastenouw

Alie van der DuinCaroll Berkhout- HewittChrissy de DeckerHannah van der LindeJessica MendelMarlou BloemendaalRoxanne GalSonja Letteboer

Alette SchwiebbeAukje van GestelBart GoudChrista DuvalooisErik EekEvelyn PentsGeorgina BaertLeora AdriaansMaaike van Meteren

Marga SchaapMary-Jane AmatradjiMirjam RademakerMonique SchutteRob van PeltRoxanne RobijnsSharon de JongSofie van EvenStephanie van Hoorn

Aimeé RehorstChristopher Paul SmithersIvonne SchillingLotte VerduinNancy WiertzOleg TourchinSabine de RooSanne StuurmanSaskia KoelewijnYoël de Wolf

Marielle van den BreemenShauni Timmer

Anouck GaastraChantal VerkerkChrista DuvalooisDavid KooimanGerard SombroekIngrid de LeeuwLaurens den OuterLinda MosselmansLorenza FranciosiMarco FrishertMaureen HannisseMelinda SchaapMonique StabelSimon Feikema

Lianne HuijbersNikki van den HoogenbandPauline Valkenhoff AylwardPetra Michgels

Angelique PreinerEstelle PelserMarlou BakkerSusan LokVanita Mangnoesing

Andre JeurissenAngelique DijkmanCromwell CuvalayDanny van OssEsther ZentveldtJennifer Doelwijt-Tupanwel

Karin BaalbergenKoen ArysRonald Smit

Alfons HendriksBrenda ZaalDave VroomansEva van de RietJesse MeijerKarin van StokkomMaurice van den DriesscheSuzanne de Haan

Elleke HoekstraHilke VermeulenInge BollenLynn VandeperrePaula van der Kraats

Les Mills congratulates the following instructors with their Les Mills Silver Certificate, achieved in the period from 1 July till 30 September 2015!

SILVERL E S M I L L S C E R T I F I C A T E


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ONE LIVE Magazine 2015