4

· opposite shoulder to the floor Note: Focus on the movement from your thoracic spine. Repeat 8 times. each side Bird-dog On your hands and knees, hands under your shoulders and

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Page 1: · opposite shoulder to the floor Note: Focus on the movement from your thoracic spine. Repeat 8 times. each side Bird-dog On your hands and knees, hands under your shoulders and

Page 2: · opposite shoulder to the floor Note: Focus on the movement from your thoracic spine. Repeat 8 times. each side Bird-dog On your hands and knees, hands under your shoulders and

Page 3: · opposite shoulder to the floor Note: Focus on the movement from your thoracic spine. Repeat 8 times. each side Bird-dog On your hands and knees, hands under your shoulders and

Page 4: · opposite shoulder to the floor Note: Focus on the movement from your thoracic spine. Repeat 8 times. each side Bird-dog On your hands and knees, hands under your shoulders and

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