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Or, “Just because you CAN, doesn’t mean you SHOULD.”

Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

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Page 1: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

Or,“JustbecauseyouCAN,doesn’tmeanyouSHOULD.”

Page 2: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

Thegoalistokeepthegoalthegoal.

Page 3: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

ThePath:Almostuniversally,someonehasdoneitbeforeyou.Followthem!

Page 4: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

Howtofind“ThePath:”

Prisoner’sDilemma

Generally“TheThree”Then…:

LiOleandOPenoverthelonghaul

Page 5: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

Prisoner’sDilemma

Page 6: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

TheThreeKeysQuesSonfollowsthis:

Whatarethethree…andonlythree…keystowinning?FighterPilot:“Speedislife.”“HitandRun.”“Straightlines,smallhooks.”FamousBasketballCoach:“OffensiveRebounds.”TransiSonDefense.”“FreeThrowswhenSred.”

Page 7: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

Pareto’sLaw

Page 8: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

But,thereismore…

Page 9: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

TheStrengthCoachcansupportElitePerformance…

AppropriateHeartRateAppropriatePhysicalTension/RelaxaSonAppropriateArousal

Page 10: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

LiOleandOPenoverthelonghaul

Page 11: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

RepeSSonistheMotherofImplementaSon

Page 12: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

TheOverview

Page 13: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

SystemsAsetofpartscombinedintoawhole.RuleOne:ImprovedwithsubtracSon(AuntPatleaves…)RuleTwo:AddiSonalcomponentsmustimprovetheoverallorganism.(Kbells,TRX,IntenSonalCommunity)RuleThree:Asystemsurvivesthelossofthefounder.

Page 14: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

My“System”

Movement,appropriateandfundamental,isprimary.StrengthisinaYin/YangrelaSonshipwiththeGoal.Loadiseasytoincrease,butmakesureitisappropriate.LiOleandOPenovertheLongHaul

Page 15: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

“That’sNOTaSystem…thatisabunchofPrinciples!”

MysystemisbasedonconstantvigilanceonfocusingontheGOAL!Because…

TheGoalistokeeptheGoaltheGoal!

Asetofpartscombinedintoawhole.RuleOne:ImprovedwithsubtracSonRuleTwo:AddiSonalcomponentsmustimprovetheoverallorganism.RuleThree:Asystemsurvivesthelossofthefounder.

Page 16: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

TheOverview

Page 17: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

Equipment/Programming

EquipmentThe“stuff”youuse.BodyweightGrassBells(anykind)RocksMachinesComplexTechAnything!

ProgrammingistheGeneralPathofthenext“liOlebit.”The“Rules:”1. Donoharm.2. Thegoalistokeepthegoalthegoal.3. ThePath:Almostuniversally,someonehasdoneitbeforeyou.Followthem!

Page 18: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

TheOverview

Page 19: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

TheKeyCoachingPrinciples

CosttoBenefitRaSoTheLawofDiminishingReturnsCorrecSngtheCorrectable

ClarityUnderstandingtheEmoSonalEnergyBalance

(Wewillexpandonthisandaddanotherlater)

Page 20: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

Assessing“Everything”AlltheTime:TheBiggestBangfortheBuck!

CosttoBenefitRa4os

Pareto’sLaw…theTwoTestTubesA:20%ofyoureffort,yourinvestments,yourwork,your(fillintheblank)givesyou80%ofyourBenefits.(OliPs,RoyalSes)B:80%in/80%back(that’swhatweexpect)(PowerliPs/Job/Fiber)C:20%in/20%back(Thesearethe“AcreofDiamonds)F:80%in/20%back(Stop!!!Doingthis!)

Page 21: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

LawofDiminishingReturns

TheHARDESTthingtolearnincoaching.Strong…enough!Mobile…enough!Enoughisenoughisenoughisenough…Tests!!!1-2-3-4Assessment;SLJ&FW

Page 22: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

ForExample:TwoTests!FarmersWalkforDistance(100yards)(UseaTrapBar)•  Under135:135pounds•  135-185:185pounds•  185-205:205pounds•  Over205:225pounds

MaleorFemale

StandingLongJumpAtLEASTbodyheight.Forathletes:Yourissuemightbesomewherefromsixfeettoelevenortwelvefeet.MaleorFemaleIhavedone100softestsinmycareer…

Page 23: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

Assess/DiminishingReturns:TheCosttoBenefitRaSo

Page 24: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

GlasgowRugby16-20YearOlds

Page 25: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

The“Art”ofCoachingUnderstanding,24/7/365,

theCosttoBenefitRaMo

And…BeingGoalFocusedBecause,EnoughisEnough!!!

Hillis’sInsights…Week1,1set,2,2,3,3,4,4ChangeExerciseandRepeatChrisandtheFortyDayProgram(NotTwoSetsofFive…One!)

And,knowingthatyoucanONLY

CorrecttheCorrectable!

Page 26: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

So…Coachingincludes:

Yes,Systemic/SystemaScEducaSonGeometryasCoachingGiven:WhatyouhaveToProve:theGoal…GepngonthePathtotheGoal,GepngclosertotheGoal.By,correc0ngthecorrectable!

Page 27: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

TheGEOMETRYofSuccessGiven:WhatyouhaveSuccessandSucceedingTakingtheSmetochooseagoalthatfits:•  YourDNA(GeneScs)•  Yourfamily/sociallife•  YourPersonality•  YourGeography•  YourWorldviewMightbeabeOeroverallfit!

ToProve:theGoal…GepngonthePathtotheGoalGepngclosertotheGoal.“CorrecttheCorrectable”(NoSce:IdidNOTsay“GettheGoal”)

Page 28: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

“CorrecttheCorrectable”The“WayYouLookTonight”

Givens!HeightGeneralFeaturesEyecolor(maybe)GeneScsandOriginalGeographyHomelifeasachildAptudesabout…And…

To(Im)Prove!PhysiqueHairDecisionsDressLocaSonCareerTwobiggestinvestmentsoflife:You!andyourSpouse(s)

Page 29: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

ZenSkillsversus“PracSce”SkillsBaseball

JohnT.Reed“Zen”HipngabaseballThrowingabaseballaccuratelyCatchingagrounderFallinginloveReturningaballintennisRidingabikeRunning

NotZen(His“(Im)Proves”)CatchingaballintheourieldSlidingBunSngWaiSngforagoodpitchtohitGoodCoachesfocusontheCorrectable.Youcan’tout“Yankee”theYankees!

Page 30: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

The“Art”ofCoaching

Understanding,24/7/365,theCosttoBenefitRaMo

And…BeingGoalFocused

Because,EnoughisEnough!!!

And,knowingthatyoucanONLYCorrecttheCorrectable!

Page 31: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

Clarity!!!

Ifyouarecoachingyourself,youneedveryliOleclarity.Coachyourspouse,ifyouwanttodiscoverclarityissueswithyourskillset.Or,try10014yearoldsatonce.

Page 32: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

Onlineor“Distance”Coaching

BikeJames.com“TheCLARITY”neededtotraindistanceclients.TheColumbiaCollegeOnlineEnvironment

Page 33: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

Finally,Understanding“ZeroSum”TheEmoSonalEnergyBalance

CoachandAthleteSplitEnthusiasm/Energy/Time“TenUnits”AkidoPracSce(5/5,9/1,2/8)sharedbetweenCoachandAthleteWhat’sthebestraSo?AnunderuSlizedMasterSkill!

Page 34: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

The“Art”ofCoachingUnderstanding,24/7/365,

theCosttoBenefitRaMo

And…BeingGoalFocusedBecause,EnoughisEnough!!!

And,knowingthatyoucanONLY

CorrecttheCorrectable!(WithClarityandAppropriateBalanceofthe

Emo0onalElementsoftheGoalSet)

Page 35: Or, “Just because you CAN, doesn’t mean you SHOULD.”danjohn.net/wp-content/uploads/Part-Two.pdf · Because, Enough is Enough!!! Hillis’s Insights…Week 1, 1 set, 2, 2, 3,3,

Resources

“Moneyball”byMichaelLewis(Sports/Economics…CosttoBenefit)“LeadtheField”EarlNighSngale(AvailableonYouTubenow…audioseries)“MastersofWar:History'sGreatestStrategicThinkers”ProfessorAndrewR.Wilson(TheGreatCourses)


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