OrHow to Find Your

Zen

Definition of Stress

a state of mental or bodily tension resulting from

factors that tend to alter an existent

equilibrium

Definition of Stressa state of mental or

bodily tension resulting from

factors that tend to alter an existent

equilibrium

Definition of Stress

a state of mental or bodily tension resulting from

factors that tend to alter an existent

equilibrium

Definition of Stress

a state of mental or bodily tension resulting from

factors that tend to alter an existent

equilibrium

Definition of Stress

a state of mental or bodily tension resulting from

factors that tend to alter an existent

equilibrium

How to Relieve/Reduce Stress

How to Relieve/Reduce Stress

Breath

How to Relieve/Reduce Stress

Meditation

How to Relieve/Reduce Stress

PRTProgressive Relaxation Technique

How to Relieve/Reduce Stress

Unplug

How to Relieve/Reduce Stress

Aromatherapy

How to Relieve/Reduce Stress

Biofeedback

How to Relieve/Reduce Stress

Supplements

How to Relieve/Reduce Stress

ExerciseMovementStretching

How to Relieve/Reduce Stress

Mindfulness

How to Relieve/Reduce Stress

Acupuncture

Thank you for your time today

and

Good Luck Finding Your

Zen!