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H JANUARY 2020SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
GWC - Gaukler Wellness CenterHAC
Don’t forget to check in at thefront desk! Just tell them you’re
an OTM member!
Our classes are meant for any level of fitness and can be modified for everyone.
Arrive early to chat w/ instructor.
CLASSES
LOCATIONS
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
20 21 22 23 24 25
26 27 28 29 30
NO SCHOOL no WA #s
WA #s 11:30a @ HACWA #s 11:30a @ HAC WA #s 11:30a @ HAC
WA #s 11:30a @ HAC WA #s 11:30a @ HAC
WA #s 11:30a @ HAC
WALK IT WEDS @ GWC
WALK IT WEDS @ GWC
WALK IT WEDS @ GWC
FREEBIE FRI @ GWCWA #s 11:30a @ HAC
TOTAL TABATA 7 @ GWC**
WA #s 11:30a @ HAC
FREEBIE FRI @ GWC
FREEBIE FRI @ GWC
19
GWC Tours 5:30p
GWC Tours 5:30p
GWC Tours 5:30p
GWC Tours 5:30p
BODY POWER 5:15a @ GWC**
AQUA BLAST 2:15p @ GWC**
WA #s 11:30a @ HAC
BODY POWER 5:15a @ GWC**
**
INTRO CYCLING 1p @ GWC **
CORE CARDIO 9a @ GWC**
FREEBIE FRI @ GWC
WALK IT WEDS @ GWC
WALK IT WEDS @ GWC
WALK IT WEDS @ GWC
WALK IT WEDS @ GWC
INTRO TO REVOLUTION 9a @ GWC **
WA #s 11:30a @ HAC
AQUA BLAST 2:15p @ GWC **
ON THE MOVEbegins!
** For Gaukler Wellness Center Classes:ON THE MOVE members must sign inat the front desk and sign a general
liability waiver. **
WALK AWAY THE #s
FREEBIE FRIDAYS
WALK IT WEDNESDAYS
INTRO SERIES**
CORE CARDIO - engage yourcore with high intensity intervalsof strength, balance, agility, speed
- short bursts of high intensity work followed
by short breaks for recovery
REVOLUTION - incorporates cycling & body weight exercises
SENIOR FIT - 50 & up plus all ages; lifestyle fitness, mobility,
balance, flexibility, strength
- Listen to KOVC 1490 AM
Follow along to these heart-healthy walking videos
Enjoy all that GWC has to offer ALL DAY for FREE
GWC indoor walking track, all day 5a-11p; 11 laps = 1 mile
|
BODY POWER - incorporates cycling & body weight exercises
AQUA BLAST - water resistance aerobic exercise; bring suit & towel
31
TOTAL TABATA
no WA #s
FITNESS ON DEMAND 1p @ GWC
LAP SWIM 11a-1p @ GWC
CYCLING 8a @ GWC **
Equipment Orientation 4pm @ GWC
LAP SWIM 6-8a @ GWC
INTRO CYCLING 1p @ GWC **
LAP SWIM 6-7p @ GWC
OPEN SWIM 7-9p @ GWC
no WA #s
SENIOR FIT 10a @ GWC **
FREEBIE FRI @ GWC
AQUA BLAST 9a @ GWC**
NUTRITION CLASS:Exploring ND Foodways:
Germans from Russia 2:00pm @ Bridgeview
DANCE PARTY 6:30 @ GWC**
NUTRITION CLASS:Exploring ND Foodways:
Germans from Russia 2:00pm @ Legacy Place5:00pm @ Courthouse
- Hi-Liner Activity Center
DANCE PARTY - learn a varietyof dances - fun for all ages
INTRO CYCLING 10a @ GWC **
FOAM ROLLING 9a @ GWC**
INTRO CYCLING 9a @ GWC **
RECOVERY YOGA 12:15p @ GWC **
**RECOVERY YOGA 12:15p @ GWC **
INTRO CYCLING 9a @ GWC **
INCLEMENT WEATHERbarnesonthemove.org845-8518
INTRO CYCLING 9a @ GWC **INTRO CYCLING 9a @ GWC **
RECOVERY YOGA - recover yourmuscles & mind with this quick but
quality practice
**
