Our Club – is a perfect team of coaches and Beauty & Health specialists, who will help you not only to promote well-being , but as well to

appreciate and fall in love with healthy lifestyle !

We are sure that visiting Aliance Club will give you joy and afford great pleasure.

The Gym of our Club offers up-ti-date press machines

Hoist and Precor, as well as

loading with plates Hoist Machines and best modern

athletic accessories.

All machines in our Gym are duplicated , which allows to

avoid queues.

At your disposal there are run tracks, stair steppers, elliptical, rowing trainers and

exercycles.

Cardio zone is equipped with newest cardiovascular machines PreCor with

personal iPhone friendly monitors.

Our Club offers a great amount of aerobic programs with different focuses and for any level of training.

Aerobic training - exercise on the heart-vascular system, fat

burning and development of

general endurance.

Strength training– development of determine

ground of muscles, conducted with the usage

of special equipment

Relax-training, stretch –improvement of

flexibility, muscles and bands elasticity, а

также breathing and other relaxing

exercises.

Functional exercises –

«body & mind», enabling without intense workout to turn off some

problems with health (spine, joints and other diseases.), to get balanced training for all grounds

of muscles, to strengthen pectoral muscle sling.

For those, who can’t live without lively rhythms, our Club offers different dance

classes: Rock-n-Roll

Street Oriental dance Classic dance

Dance studio– a place, where

you can not only keep your weight trim, but will learn

pretty dances to the beat of popular melodies.

Here Our professionals will teach to dance perfectly even those who always

thought, that dancing was not their scene!

Those, who prefer to train steadily, we invite to our superbly equipped yoga room. Perfect soundproofing, tricks of lighting and complete outfit of modern

service equipment will help you to recover your poise.

Besides traditional yoga programs, which have already

proved their efficiency, Our Club offers innovative solutions.

We are glad to introduce you a unique rehabilitation recreational

program –

«Antigravity» Yoga (AntiGravity® Aerial Yoga).

Add a new dimension to your training!

It’s hard, it’s gay,

it’s effectively!

Our fitness-club Aliance is glad to introduce you, perhaps, the best fight gym in Moscow. Here there is everything necessary for one to

be able to go in for any popular types of martial arts:

grapplingMix fight and kickboxing Box and combat sambo

Brazilian jiu-jitsu

Велиев Сервер Селивахин Дмитрий

It is also to highlight that classes in all types of

martial arts in our Club are given by experienced, highly skilled coaches, mastering

all fight ins and outs. BJJ classes in Aliance Club will

always be given by a guest Jiu-jitsu coach from Brazil. It

will let you thoroughly explore Brazilian Jiu-jitsu,

perfecting this slightly martial art. Rodrigo Cabral «Brucutu»

There is an outstanding hamam in our Club, where you may

relax, take a steam-bath in a perfect Turkish bath. Hamam is

ideally combined with SPA procedures: different types of

pack, aromatherapy and massage.

You will get high-quality massage,

on Your personal desire (relax, stimulating, treatment) from best

massagers with medical education and great work

experience.

Welcome to Our beauty saloon.

Designer solutions in interior, high-class hair masters,

homy cosmetological rooms. Choosing manicure

and pedicure in our saloon, You will get total care on nails, hands and

legs skin.

Welcome to Our beauty saloon.

Designer solutions in interior, high-class hair masters,

homy cosmetological rooms. Choosing manicure

and pedicure in our saloon, You will get total care on nails, hands and

legs skin.

If We don’t have it, thenYou don’t need it!

799-77-99www.alliancegym.ru