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Our Healthy SchoolOur Healthy School
St Davog’s Primary SchoolSt Davog’s Primary School
(Scraghey)(Scraghey)
St Davog’s Primary SchoolSt Davog’s Primary School
Our school is very interested in how we can Our school is very interested in how we can become more healthy and remain like become more healthy and remain like that. Here are some issues which we, as a that. Here are some issues which we, as a school ,think about.school ,think about.
• It is important to stay It is important to stay active because your active because your heart will become heart will become stronger and your stronger and your muscles will develop and muscles will develop and your body will be trim.your body will be trim.
• Taking part in a sport is Taking part in a sport is a good way to stay a good way to stay healthy and you will have healthy and you will have fun.fun.
• It is extremely It is extremely important to stay important to stay active . active .
• What happens when I What happens when I exercise?exercise?
• Our experiment. Our experiment.
HEALTHY FOODSHEALTHY FOODS
You must eat healthy foods because You must eat healthy foods because junk food has high fat and salt content.junk food has high fat and salt content.
You should eat healthy foods if you want You should eat healthy foods if you want a healthy body.a healthy body.
Here are some ideas you should try- Here are some ideas you should try-
Eat five portions of fruit and veg every Eat five portions of fruit and veg every day.day.
Drink plenty of water and milkDrink plenty of water and milk
There are five food groups.There are five food groups.
• Carbohydrates Carbohydrates
• Dairy productsDairy products
• Sugar and FatSugar and Fat
• Protein Protein
• Fruit and Vegetables.Fruit and Vegetables.
unhealthy foodsunhealthy foods
Foods to avoid would be foods with high Foods to avoid would be foods with high sugar and fat like KFCs and sugar and fat like KFCs and
takeaways .Too much of anything is bad takeaways .Too much of anything is bad for you even too much fruit is bad for for you even too much fruit is bad for
you . you .
What Happens when you eat too What Happens when you eat too much of unhealthy foods? much of unhealthy foods?
•Foods which are high in salt, sugar and fat can cause heart problems and give you a high cholesterol count.
•If you were a diabetic it would be dangerous to your health to eat too much sugar .
•If you are allergic to foods you should avoid them.
•Super size me!
A A Healthy Healthy Mind Mind makesmakes aa healthyhealthy personperson
Talk to someone you trust if you are Talk to someone you trust if you are being bullied or have a problem with being bullied or have a problem with
your friends. Your problem will be your friends. Your problem will be shared. If you need someone to talk shared. If you need someone to talk
to and not sure how to start, talk to and not sure how to start, talk about this PowerPointabout this PowerPoint..
Want to be a healthy person?Want to be a healthy person? Well look no further .... Well look no further ....
• Get some exercise Get some exercise and plenty of sleepand plenty of sleep..
• Talk to someone and Talk to someone and share your feelings.share your feelings.
• Eat healthily (A Eat healthily (A balanced diet) and drink balanced diet) and drink water. water.
• Look after your bodyLook after your body..
Personal hygiene Personal hygiene • Did you know over that Did you know over that
1,000 times as many 1,000 times as many germs spread from germs spread from damp hands than dry damp hands than dry hands? hands?
• Did you know millions Did you know millions of germs hide under of germs hide under jewellery?jewellery?
• Did you know that going Did you know that going to the toilet increases to the toilet increases the number of germs on the number of germs on your hands? your hands?
Always wash your hands when:Always wash your hands when:
• After the toilet.After the toilet.
• preparing raw meat and preparing raw meat and food. food.
• looking after babies or the looking after babies or the elderly elderly
Caring For TeethCaring For Teeth
• It is important to look after your teeth as you will It is important to look after your teeth as you will need them for hopefully the next eighty years or need them for hopefully the next eighty years or more.more.
. You are supposed to only use one squeeze of . You are supposed to only use one squeeze of tooth-paste because it has sugar and chemicals in tooth-paste because it has sugar and chemicals in it. If you don’t rinse it off properly before going to it. If you don’t rinse it off properly before going to bed it will begin to rot your teeth.bed it will begin to rot your teeth.
Caring for teeth.Caring for teeth.
• You are supposed to go to your dentist You are supposed to go to your dentist every six months to make sure your teeth every six months to make sure your teeth are ok.are ok.
• Keep teeth healthy by looking out for hidden Keep teeth healthy by looking out for hidden sugars in foods and not cracking hard sugars in foods and not cracking hard sweets or lollies with your teeth.sweets or lollies with your teeth.
• Be careful when playing sports & playing Be careful when playing sports & playing outside. outside.
• Healthy smiles programme.Healthy smiles programme.
How To Keep Safe From The How To Keep Safe From The SunSun
• Always put on sun Always put on sun lotion in sun even lotion in sun even when cloudy.when cloudy.
• Always wear a sun Always wear a sun hat in the sun .hat in the sun .
• Avoid the sun Avoid the sun during the hottest during the hottest part of the day. part of the day.
TheThe damagesdamages of ofAlcoholAlcohol
•Alcohol is a drug which is addictive.•Man’s normal intake-daily: 3-4 units•Woman's normal intake-daily: 2-3 units
•A pub measure of spirit= 1half units.•A pint of ordinary beer= 2 units.•A glass of wine= 1 unit.•A small glass of sherry= 1 unit.
Alcohol can have a big effect on yourBody. Alcohol slows the brain down and Stops it from sending the right Messages to the rest of the body. That’s why people sometimes do silly things when they’re drunk.
TToobbaaccccoo
• Tobacco contains the drug nicotine which is Tobacco contains the drug nicotine which is addictive.addictive.
• Tobacco is a plant. Its leaves are dried and made Tobacco is a plant. Its leaves are dried and made into cigarettes, cigars and pipe tobacco for people into cigarettes, cigars and pipe tobacco for people to smoke.to smoke.
• In some places, trees are destroyed to make way for In some places, trees are destroyed to make way for tobacco plants to be grown.tobacco plants to be grown.☺It causes......
☺bad breath ☺Lung/Throat cancer☺yellow teeth ☺smelly clothes ☺more colds and coughs ☺difficulty keeping up with friends when playing sports ☺empty wallet — cigarettes and tobacco products are very expensive!
Solvents & Solvents & DrugsDrugs
S is for S is for Solvent,Solvent, which should which should never be sniffed. never be sniffed.
N is for N is for no no which we always should which we always should say. say.
I is forI is for ill ill which sniffing can make which sniffing can make you. you.
F is for F is for fumesfumes that Solvent give off. that Solvent give off.
F is for F is for first first time use that can kill. time use that can kill.
Drugs are very Harmful.
There are some good drugs that make you feel better when your ill.
Some tablets help you feel better as well.
Here are some kinds of harmful drugs Cocaine, Heroin and Cannabis.
Drugs & SolventsDrugs & Solvents
• Some substances have Some substances have chemicals called Solvents. chemicals called Solvents.
• Sprays, Tippex and glue Sprays, Tippex and glue are very dangerous are very dangerous solventssolvents
• If you sniff these you feel If you sniff these you feel light headed and dizzy and light headed and dizzy and you could die.you could die.
• Remember Solvents are Remember Solvents are bad for you to sniff. bad for you to sniff.
If you take drugs when you older you could do dangerous things and take risks which could kill you or someone else.
Drugs are very addictive.
How to keep safe on How to keep safe on farmsfarms• Don’t drink or go near Don’t drink or go near
dangerous chemicalsdangerous chemicals
• Don’t play near cows that Don’t play near cows that have just had a baby calf.have just had a baby calf.
• Don’t cycle behind reversing Don’t cycle behind reversing vehicles.vehicles.
• Don’t go near a barn with Don’t go near a barn with straw in it with a lighter.straw in it with a lighter.
• Don’t sit on gates leaning Don’t sit on gates leaning against walls.against walls.
• If you kick a football into a If you kick a football into a slurry tank get an adult to get slurry tank get an adult to get it for you.it for you.
• When an engine is running in When an engine is running in a tractor do not play near it or a tractor do not play near it or get in.get in.
On farms when you touch the animals remember to wash your hands.
Healthy lunchboxesHealthy lunchboxes• We took part in the We took part in the
healthy munch box healthy munch box challenge this year challenge this year and last year. and last year.
• Mrs Kelly sent home Mrs Kelly sent home recipe ideas and told recipe ideas and told everyone in our news everyone in our news letters.. letters..
• We were awarded We were awarded with a trophy and awith a trophy and a
certificate. certificate.
Ideas for lunchboxes Ideas for lunchboxes
• Remember your 5 Remember your 5 food groups.food groups.
• If you do not like If you do not like whole vegetables whole vegetables try soup.try soup.
• GO GO GO try GO GO GO try different types of different types of bread. bread.
The EndThe End..
Thank-you for Thank-you for listening.listening.
