A newsletter for members and volunteers of

NORTH VALLEY FAMILY YMCA AT PORTER RANCH

11336 Corbin Ave, Northridge, CA 91326

WINTER EDITION 2013www.ymcala.org/nv

OURVOICEA program guide for members and volunteers of the Y

CELEBRATE!A NEW YEAR& NEW CHOICES

SOMETHING FUN FOR EVERY BODY AT THE Y.

INSIDEThis Issue:

Growing Potential 10-11

Let’s Play 14-17

Dive On In 14, 19

Finding Family Time 20-21

New Year, New You 22-25

Caring for Community 27

NEW YEAR NEW OPPORTUNITIESHEALTHY PATHWAY p.22 FREE 5-week health & fitness plan

SANTA BARBARA ZOO OVERNIGHT p.9 JUNE 14-15

FAMILY NATION p.27 Parent-Child program at local schools

DIABETES PREVENTION p.22 Coming in May

“WHETHER WE WANT THEM OR NOT, THE NEW YEAR WILL BRING NEW CHALLENGES, WHETHER WE SEIZE THEM OR NOT, THE NEW YEAR WILL BRING NEW OPPORTUNITIES.” - Michael Josephson

OUR HOURSMonday through Friday: 5am – 10pm

Saturday: 7am – 7pm

Sunday: 8am – 6pm

(Pool closes 30 minutes before

facility closure)

HOLIDAY HOURSNew Year’s Eve: 5am - 3pm

New Year’s Day: closed

Easter: Closed

WE APPRECIATE YOU!

Join Ed DeSouza (HealthFULL Foods) for our monthly Member

Appreciation Days when he prepares and gives out delicious, healthy

foods as our little thanks for being part of our Y family. Member

Appreciation Days are on the last Wednesday or Thursday of every

month, from 9am-12pm & 2pm-5pm.

p. 4/5

OPEN REGISTRATION DATESJANUARY: Reg forms available: Dec 14Return Completed forms: Dec 21Session runs: Jan 7 - Feb 2

FEBRUARY: Reg forms available: Jan 25Return Completed forms: Feb 1 Session runs: Feb 4 - March 2

MARCH: Reg forms available: Feb 22Return Completed forms: March 1Session runs: March 4 - 30

BETTER YOU BETTER YY MembershipThe Y is committed to helping you become your best self, whatever your age, level of fitness or abilities.

FitLinxxThe FitLinxx computer individual exer-cise log system is another simple, smart way to get and stay fit. The technology tracks your progress and is designed to ensure that you succeed in improving your well being and quality of life.

Group ExerciseThe YMCA offers 90 group exerciseclasses weekly for every fitness levelto make sure you succeed, even withyour busy schedule. In just as little as30 minutes, you can work out with usand achieve better health. Our classesinclude: Yoga, Pilates, Tai Chi, Zumba,Water Aerobics, Water Arthritis, WaterPilates and Kickboxing. Please visit our website at www.ymcala.org/nv for a complete schedule of classes.

FITNESS SOLUTIONS: Pathway to a Healthier You!

Take advantage of our new Health and Wellness program! The Healthy Lifestyles Department is excited to announce our new 5- week program: tailored to help reach your specific goals with the assis-tance of our Fitlinxx Program and state of the art cardio and strength at a pace that’s comfortable for you.

Come reach your goals and aspirations, with us! Want to know more? Call Chel-sea Good ext. 2317

Healthy LifestylesThe Y is a passionate advocate of healthy lifestyles and would love to help you kick-start yours today. We offer a variety of individualized programs to meet your health goals. A personal fitness coach is available to all members included in your member-ship because YMCA staff is intent on understanding your needs and creating a partnership for your success.

AquaticsWater exercise is one of the best health regimens, yielding optimum results without the overheating or strain on joints. Our indoor heated pool provides lap swimming lanes, family swim time, water walking, and a wide array of swim classes including parent-infant, youth and adult.

PLEASE EMAIL OR CALL US!Bryson Atkins, Senior Healthy Lifestyles & Membership DirectorBrysonAtkins@ymcala.org 818-368-3231 ext 2304

Youth Membership102 youth fitness classes per week are provided for teens and kids, starting as young as two months: tumbling, karate, dance, youth sports, art, Parents Night Out and Family Fun Nights.

Members between the ages of 10 and 15 years may enroll in our Teen Fitness Certification Program. After completing the program, teens may use our T2 Fit-ness Room. Members ages 12 – 15 may also take Adult Group Exercise classes with their parents.

Everyone Wins in Youth SportsIn Junior Lakers/Shooting Sparks basketball, soccer and volleyball, everyone plays. The emphasis is on fun and preparing children to do more than win on the court or field — they prepare young people to be winners in life.

JOIN TODAY!Give yourself a huge gift — the gift of health! Monthly payments with no obligation for the length of your membership may be transferred from a checking or savings account or credit card.

PEAK HOUR RESTRICTIONSWe welcome other YMCA members during non-peak hours. Peak hours are Monday–Thursday, 4pm – 7:30pm and Saturdays from 9am – noon.

ADDITIONAL MEMBERSHIP BENEFITS• Child Activity Center: a safe and fun

environment, welcomes your children while you work out.

• Security lockers are for the safekeeping of your purses, bags, wallets and keys.

• Day lockers are proivided, but please bring your own lock.

• Towel service for your convenience.• Easy online registration for classes.• Guest privileges, so you can share

your YMCA with friends and family.• 23 YMCAs across Los Angeles

welcome you as a facility member for occasional use.

Child Activity CenterAges 2 months - 10 years A nurturing environment with developmen-tally appropriate activities and equipment for your child, the Child Activity Center is avail-able while you are in the Porter Ranch facility.

Games, arts and crafts, music, group activi-ties, and social interaction nourishes the spirit, mind and body of all participants.

MON, WED & FRI: 8am – 2pm, 3pm – 8pm TUES & THURS: 8am – 1:30pm, 3pm – 8pm SAT: 8:30am – 1pm SUN: 9am – 1pm

CREATE EXPLOREDISCOVERArts, Classes & Clubs for KidsEncourage your kids to explore new concepts, ideas and activities to harness their innate talents and share them with others.

p. 6/7

YOUTH DEVELOPMENTThe values and skills learned early on are vital building blocks for life. At the Y, children and teens learn positive behaviors and explore their unique talents and interests, helping them to realize their potential. That makes for confident kids today and engaged adults tomorrow.

Crafty KidsAges 4 – 6For the youngest age group in our artclasses, the focus is on fun, creativityand spontaneity. Encouragementprovides an emotionally rewarding andnurturing experience. Limited to oneclass per week.

Create & ExploreAges 1 - 3Children will participate in hands onlearning through crafts and explorationwhat will encourage their creativity.Introduction to various tactileexperiments included.

Exploring ArtAges 6 – 11Learn the basic principles of art ina fun and nurturing environment.Creativity will be heavily emphasizedalong with positive encouragement.Limited to one class per week.

ART & DISCOVERY CLASSES CHEER & CLUBS

Food & FunAges 2 - 5Kids will learn about nutrition andhealthy foods through games, play funand cooking. Use your taste, smell,touch and sight to discover differenttypes of food. Enjoy studying nutritionin a nurturing environment. Required:1 apron, Donation of differentfoods each month. Limited to 1 classper week.

PLEASE EMAIL OR CALL US!Tracy Kargari, Senior Program Director , Youth & Family & Healthy LifestylesTracyKargari@ymcala.org | 818-368-3231 ext 2325

Cheer ProgramCheerleaders can use the skills they learn to cheer at YMCA basketball games and other community events!

Students are taught multiple cheers, jumps, dances, and much more. Have fun and join the cheerleading squad! The 3-month program includes professional instruction, banquets, and cheer uniforms. Spring cheer-leading sign-ups start in January.

$123 per child

PLEASE EMAIL OR CALL US!Rene RubaclavaModel Legislature & Court ReneRubaclava@ymcala.org

YOUTH DEVELOPMENT: Nurturing the potential of every child and teen.

YOUTH & GOVERNMENT

Model Legislature & CourtDoes your high school student want to prepare for college, learn to speak in front of hundreds of people, and make new and unique friendships from across the state? If so, then Model Legislature & Court is the program for you!

Teens will form delegations at the North Valley Family YMCA with high school students from all over the valley. Once formed, delegates will create and write bills, run for various elected offices and positions, and attend statewide train-ing conferences with students from all across the state. The program reaches its peak at the State Capitol in Sacramento, where real government officials step aside and allow Youth & Government delegates to take over. Using the same historic halls, chambers, and offices of our State Capitol, delegates take over. Using the same historic halls, chambers, and offices of our State Capitol, delegates will assume roles in the state government in an impressive four-day display of youth leadership.

Become a better speaker, a more confident person, and a more informed citizen... as well as prepare for college and make friends and experiences that will last a life time.

GET OUT THERECAMP

PLEASE EMAIL OR CALL US!Josie ReaAssociate Executive Director, and Director of Youth, Family & Camping JosieRea@ymcala.org818-368-3231 ext 2305

p. 8/9

The exciting, safe way for young people to explore the outdoors, build self-esteem, develop interpersonal skills, and make lasting friendships and memories.

SKI & SNOWBOARD CAMP

Grades 6-10 Come learn a new sport, improve your skiing /snowboarding skills, and create friends for life. All campers will have the opportunity to improve their skills with lessons according to their person-al ability, with skiing/boarding at a local resort for two days. Space is limited.March 8- 10

SUMMER RESIDENT CAMPIt’s not too soon to start thinking about summer plans! More information will be provided soon to get

your kids geared up and ready to go to camp!

Camp Whittle June 22 - 29Elementary Unit: Grades 3-5Junior High Unit: Grades 6 - 8Teen Unit: Grade 9 - 10

Camp Round Meadow July 13 - 20Elementary Unit: Grades 3-5Junior High Unit: Grades 6 - 8

Mammoth Caravan: July 27 - August 2Grades 6 - 10

FAMILY CAMP

WEEKEND FAMILY CAMPAll AgesJealous of the fun your child receivesaway at camp? Curious how your familywould fare in the great outdoors?Then join us for Y Family Camp thisspring for games, hikes, cabins and afamily vacation like no other.March 22 - 24

SANTA BARBARA ZOO OVERNIGHT

Ages 7-12Join the YMCA for a fun and educational experience at the Santa Barbara Zoo. Programming includes hands-on activities, games, crafts and a tour of the zooJune 14- 15

* FINANCIAL ASSISTANCE The North Valley Family YMCA offers schol-arships for those who qualify. Please ask for more details.

YOUTH DEVELOPMENT: Nurturing the potential of every child and teen.

EXPANDINGHORIZONSCHILD CARE

Engaging children in activities purposely planned by our staff to help them achieve every developmental aspect of the High-Scope Key Experiences (creative expres-sion, language and literacy, initiative, social relations, movement, music, classification, seriation, number, time and space.)

Our nurturing staff encourages children to help plan the day and focuses on their need to explore. Our observations allow us to properly plan the right activities, which will enhance your child’s ability to problem solve, create and interact in different social situa-tions. We encourage children to be children.

INFANT & PRESCHOOL

LocationsTo better serve the community, we

now offer two locations - convenient-ly near major freeways - our Infant & Preschool Learning Center in Mission Hills and Preschool Learning Center in Granada Hills.

Open from 6:30am - 6:30pm, the Granada Hills location serves exclusively two to five year-olds, while the Mission Hills Preschool Learning Center provides care for children from six weeks to five years of age. Both of-fer the same commitment to excellence and licensed care for your children. The YMCA provides a safe and nurturing environment where developmentally appropriate activities are offered.

PLEASE EMAIL OR CALL US!INFANT & PRESCHOOL CENTERS:Rosa Contreras Infant & Preschool Center Director RosaContreras@ymcala.org 818-898-1131 11630 Indian Hills Road, Mission Hills

Ana Duarte Preschool Learning Center DirectorAnaDuarte@ymcala.org818-891-921415950 Chatsworth Street, Granada Hills

Discover a safe, nurturing setting for children to learn, grow and play at all of our licensed, on-site, before and after school programs and Infant & Preschool Learning Centers.

At the Y, we care for kids! With so many demands on today’s families, parents need all the sup-port they can get. YMCA Before & After School Programs provide a safe, structured, and fun environment for children grades K - 5th, right on school campus.

With several affordable care options, including financial assistance for qualifying families, Y Child Care meets all of your needs by providing safety, homework support, recreation, and enrichment for your child before and after school.

Our caring staff and well-rounded curriculum provide opportunities for your child to learn, grow, and thrive through participation in the arts, sports, and community service projects. At the Y, your child’s CHARACTER COUNTS!™

SCHOOL AGE CHILD CARE

PLEASE EMAIL OR CALL US!SCHOOL-AGE CHILD CARE:Mac Johnston Associate Executive Director MacJohnston@ymcala.org818-368-3231

p. 10/11

INFANT & PRESCHOOL MONTHLY RATES

3 Full/5 Half Days ATS* BillingInfant (6 wks+) $821 $841Toddler $619 $639Preschool $560 $580

5 FULL DAYS ATS* BILLINGInfant (6 wks+) $1005 $1025Toddler $765 $785Preschool $703 $723

SCHOOL YEAR K-5 MONTHLY RATES

3 Days ATS* Billing6:30 – 8 am + $320 $3402 – 6:30 pm6:30 – 8 am only* $147 $1572 – 6:30 pm $297 $317

5 Days ATS* Billing6:30 – 8 am + $426 $4462 – 6:30 pm6:30 – 8 am only* $204 $2142 – 6:30 pm $388 $408

CLUB MID MONTHLY RATES

3 Days ATS* Billing3 - 6pm $236 $246

5 Days ATS* Billing3 - 6pm $305 $315

Program HighlightsIn a time when schools and families are cutting back to basics, your child, more than ever, needs the Y! Sports, homework sup-port, exposure to the arts, recreation and fitness, enrichment, and time to have fun with friends are just a few highlights of the Y Child Care Program!• Qualified & caring staff• Hands-on activities• Character & leadership development • Affordable, licensed child care programs on school campus• Exposure to arts & sports• Financial assistance available

Program Offerings• Before and Afterschool Care (grades K-5)• Teen Club Mid: Afterschool Care (grades 6-8)• School Break Care (full-day care during school breaks)• Spring, Summer & Winter Break: Day & Expo Camps• Traveling Enrichment

* FINANCIAL ASSISTANCE The North Valley Family YMCA offers scholarships for those who qualify. Fund-ing is provided from donations to the Y (and a Federal Block Grant for our Harding site exclusively.) Please ask for more details.

CLUB MIDGive your child something fun and con-structive to do after school each day. This program is tailored specifically for those in middle school. Strong emphasis on Character Development which will assist in providing the students with the tools needed to de-velop and grow into successful young adults.

The YMCA Club Mid provides a safe environ-ment for your teen to be with friends while participating in organized and fun activities.

Located on the school campuses of George K. Porter Middle School and Porter Ranch Community School, we provide an age ap-propriate and active environment where teens assist in planning activities through-out the year. Financial assistance is avail-able.

SPRING BREAK CAMP March 25th - 29th

Discovery Camp:Entering Kindergarten - 2nd GradeChildren get to know themselvesand others through age appropriate,hands-on experiences in the classroomas well as cool field trips, music, art and sports enrichment programs.

Adventure Camp:Entering 2nd Grade - Junior HighChildren can explore their interestsand broaden their horizons with thishigh energy camp that includes weeklyfield trips, on-site show, sports, crafts, valuing activities, and much more.

SUMMER CAMP

Information will be available on April 27th at Healthy Kids Day. Read more on P. 16

High-Scope CurriculumAligned with the State of California Pre-school Standards, we focus on the develop-mental stages of growth for the whole child.

How do I enroll my child?Call or come by the YMCA at Porter Ranch

or set up a tour at the Mission Hills Infant & Preschool Center: 818-898-1131 or Granada Hills Preschool Learning Center: 818-891-9214. Admission is ongoing. Provided there is a space, your child can be enrolled as soon as their registration papers are completed and turned in.

Program Highlights• Safe environment with qualified, caring teachers• Age appropriate hands-on activities• Kindergarten Readiness• Science Exploration• Multi-Cultural Exposure• Dramatic Play• Character Development• Family Events

1. BASSET ST. SCHOOL P.L.A.Y.15756 Bassett St, Lake Balboa

2. BECKFORD ST. SCHOOL CHILD CARE + P.L.A.Y.19130 Tulsa St. Northridge (#191200080)

3. CALAHAN ST. SCHOOL CHILD CARE18722 Knapp St. Northridge (#197408456)

4. CAPISTRANO AVE. SCHOOL P.L.A.Y.8118 Capistrano Ave. West Hills

5. CASTLEBAY LANE SCHOOL CHILD CARE + P.L.A.Y.19010 Castlebay Lane Northridge (#191200086)

6. DANUBE AVE. SCHOOL CHILD CARE + P.L.A.Y.11220 Danube Ave. Granada Hills (#197404980)

7. DARBY ELEMENTARY SCHOOL ExPO CAMP 10818 Darby Ave. Northridge

8. DEARBORN STREET SCHOOL CHILD CARE + P.L.A.Y.9240 Wish Ave. Northridge (#197409616)

9. EL ORO WAY ELEMENTARY SCHOOL CHILD CARE12230 El Oro Way Granada Hills (#197417489)

10. GARDEN GROVE ELEMENTARY SCHOOL P.L.A.Y. 18141 Valerio St. Reseda

11. GERMAIN ST. SCHOOL CHILD CARE20730 Germain St. Chatsworth (#191221714)

12. GRANADA ELEMENTARY SCHOOL CHILD CARE17170 Tribune St. Granada Hills (#197413907)

13. HARDING ST. SCHOOL CHILD CARE + P.L.A.Y.13060 N. Harding St. Sylmar (#197401223)

14. HART ST. SCHOOL P.L.A.Y.21040 Hart St. Canoga Park

15. HASKELL SCHOOL CHILD CARE15850 Tulsa St. Granada Hills (#191223290)

16. JUSTICE ELEMENTARY SCHOOL P.L.A.Y.23350 Justice St. West Hills

17. KNOLLWOOD SCHOOL CHILD CARE + P.L.A.Y.11822 Gerald Ave. Granada Hills (#197408773)

18. LOCKHURST ELEMENTARY SCHOOL P.L.A.Y.6170 Lockhurst Dr. Woodland Hills

19. LORNE ELEMENTARY SCHOOL P.L.A.Y.17440 Lorne St. Northridge

20. MORNINGSIDE ELEMENTARY SCHOOL P.L.A.Y.576 N Maclay Ave, San Fernando

21. SAN JOSE SCHOOL P.L.A.Y.14928 Clymer St. Mission Hills

22. SHERMAN OAKS SCHOOL P.L.A.Y.14766 Greenleaf St. Sherman Oaks

23. SUPERIOR ST. SCHOOL CHILD CARE9756 Oso Ave. Chatsworth (#192006429)

24. TOPEKA DR. SCHOOL P.L.A.Y. + ExPO CAMP9815 Topeka Dr. Northridge

25. VALLEY ALTERNATIVE MAGNET SCHOOL P.L.A.Y. 6701 Balboa Blvd, Van Nuys

26. VAN GOGH SCHOOL CHILD CARE17160 Van Gogh St. Granada Hills(#197404234)

27. VINTAGE MAGNET SCHOOL P.L.A.Y. + ExPO CAMP15848 Stare St. North Hills

28. VISTA DEL VALLE ELEMENTARY SHOOL P.E. 12441 Bromont Ave, Sylmar

29. FROST MIDDLE SCHOOL BASKETBALL + PICKUP SCHOOL FOR CLUB MID12314 Bradford Pl. Granada Hills

30. GEORGE K. PORTER MIDDLE SCHOOL BASKETBALL + CLUB MID15960 Kingsbury St. Granada Hills

31. HOLMES MIDDLE SCHOOL BASKETBALL9351 Paso Robles Ave. Northridge

9

2

4

8

13

2432

10

16

21

3

5

35

11

15

22

25

14

18

27

31

33

19

34 30

37

38

23

26

29

6

3612

17

2820

7

39

1

NORDHOFF

NORDHOFF

North Valley Family YMCA at Porter Ranch11336 Corbin Avenue, Northridge, CA 91326

P. 818.368.3231 F. 818.368.5437www.ymcala.org/nv

32. NOBEL MIDDLE SCHOOL PICKUP SCHOOL FOR CLUB MID

9950 Tampa Ave, Northridge

33. NORTHRIDGE MIDDLE SCHOOLBASKETBALL + INDOOR SOCCER17960 Chase St. Northridge

34. PATRICK HENRY MIDDLE SCHOOLBASKETBALL + INDOOR SOCCER+ PICKUP SCHOOL FOR CLUB MID17340 San Jose St. Granada Hills

35. PORTER RANCH COMMUNITY SCHOOL CHILD CARE + CLUB MID + YOUTH SPORTS12450 Mason Ave, Porter Ranch(#TBD)

36. GRANADA HILLS CHARTER HIGH SCHOOLBASKETBALL + VOLLEYBALL10535 Zelzah Ave, Granada Hills

37. SAN FERNANDO HIGH SCHOOLBASKETBALL + VOLLEYBALL 11133 O’Melveny Ave. San Fernando

38. YMCA INFANT & PRESCHOOL CENTER CHILD CARE 11630 Indian Hills Road Mission Hills (#191232736 and #191232738)

39. YMCA PRESCHOOL LEARNING CENTER CHILD CARE 15950 Chatsworth St. Granada Hills (#197416505)

p. 12/13

ALWAYS HERE WHEN & WHEREYOU NEED USNorth Valley Family YMCA at Porter Ranch

All Star WorkoutAges 6 - 10Activities and games will focus on gross and fine-motor skill development, cardiovascu-lar endurance and muscle strengthening. In addition, participants will learn about the human body and sportsmanship.

Ballet & Tumbling ClassesBuild coordination, strength and self esteem through our dance and tumbling program. All of our classes are taught in a fun and nurturing environment and are designed to meet the developmental and emotional needs of our youth members.• Little or no experience is necessary for attendance in our classes.• No fee for members, but registration is required at the front desk.• Registration is limited to one class per child

Ballet Basics: Twinkle ToesAges 3 – 4This class introduces basic ballet concepts to our youngest students. Participants learn basic positions as well as elementary ballet movements. Ballet slippers are recom-mended.

Ballet Beginning Ages 4 – 6This class introduces ballet basics in a fun and encouraging environment. Your child will learn basic ballet positions and movements and put it all together in simple routines. Ballet slippers are recommended.

Ballet IAges 6 – 9Your child will learn balance and grace through the five positions of ballet, beautiful barre ex-ercise and basic floor work. With fun being the main focus, students will learn lovely routines and combinations. Ballet slippers required.

Creative Movement Ages 2 – 4Through imaginative play, children ages 2-4 will stretch, get aerobic exercise, learn body awareness and develop coordination and rhythm. Action packed and filled with fun. With use of props and music, students will have a great time while gaining valuable skills.

Jazz/Hip Hop KidsAges 4 – 6This beginning jazz/hip hop class is designed to be upbeat and fun while teaching basic dance fundamentals. Children will have fun putting together dynamic routines while gaining knowledge of dance and rhythm. Jazz shoes are recommended, but not required.

Junior JazzAges 6 – 9This basic jazz class has it all! Learn dance fundamentals while building coordination and self-esteem. Participants will enjoy learning routines to their favorite upbeat music. With fun always as a focus, dancers will learn dance basics as well as increasing coordination and flexibility.

LET’SPLAYYouth FitnessLearning to keep your body healthy has lifetime benefits; and at the Y, it’s a fun time for all.

PLEASE EMAIL OR CALL US!Tracy Kargari Senior Program Director, Youth & Familyand Healthy Lifestyles TracyKargari@ymcala.org818-368-3231 ext 2325

YOUTH DEVELOPMENT: Nurturing the potential of every child and teen.

FITNESS FOR YOUTH Junior Jazz IIAges 10 & upThis jazz class is designed for teens and pre-teens. Learn jazz fundamentals in a fun environment. Participants will have a blast learning awesome routines to their favorite music. Make new friends, build self-esteem and increase coordination in Junior Jazz II.

Tap Beginning Ages 4 – 6Beginning tappers will learn elementary tap steps and patterns in an upbeat environment. Students will have fun putting together com-binations and simple routines while gaining knowledge of dance and rhythm. Tap shoes are required.

TapAges 6 – 9In this fun and energetic class, students learn basic tap steps and combinations. They’ll have a blast putting it all together in dynamic toe-tapping routines. Tap shoes are required.

SAFETY, SKILLS& SELF-CONFIDENCESWIMRemove that fear of the water and instill a water safety ethic that will reward your kids for years to come.

AGES 4-24 MONTHSParent-TotA class for young children and their parents. Introduce your child to the joys of swimming, being comfortable in the water, and learning water safety.

AGES 3-5 YEARSPikeThis beginner class for pre-school swimmer’s help first timers conquer their fear of water and/or deal with separation anxiety. Children will learn basic skills and gain confidence in the water.

EelThese advanced beginners build on their com-fort level in the water. Students will begin learn-ing freestyle and backstroke fundamentals.

RayWith an understanding of freestyle and backstroke basics these students will learn side breathing and be introduced to the breaststroke. Rays no longer use flotation devices and begin being self-sufficient in the water.

StarfishThis advanced level class will challenge stu-dents to increase their endurance by swim-ming at least 12½ yards. Stroke technique is refined and the breaststroke is learned.

Sea Horses This is the advanced level class for Skippers. This class will focus on endurance (swimming entire length of the pool) and competitive skills; butterfly is introduced and students will learn open turns.

AGES 13-18 YEARSPorpoise Swim ClubThis program is for swimmers who are inter-ested in becoming life-long swim-teamers. This is a non-competitive swim club, offering a swim team experience without the competi-tions. While in the program, swimmers will be coached in stroke development, fitness, en-durance, and speed. Students will also learn how to use a pace clock which will aid in their development to becoming a future swim team participant. The program also encourages children to develop relationships with other children in a fun safe environment.

AGES 6-12 YEARS

PolliwogThe beginners in this class will gain confi-dence by learning to float on their back and stomach, gliding, and being introduced to freestyle and backstroke.

GuppyStudents at this level will gain total inde-pendence in the water. Freestyle with side breathing and backstroke are fully learned, and children are introduced to breaststroke.

MinnowAt the intermediate level students will focus on endurance in freestyle and backstroke. Emphasis will be placed on proper form for an entire length of the pool.

FishAfter increasing their endurance, children at this level will work on technique refinement with freestyle and backstroke. Breaststroke will be covered in depth and butterfly will be introduced.

Flying FishSwimmers at this level will continue refining each of the competitive strokes; proper form and timing in breaststroke and butterfly; flip-turns for freestyle and backstroke. Swim dis-tance will increase and endurance will improve.

SharkThe most advanced level preceding entry to the Jr. Masters program. Swimmers in Shark will improve on fitness and endurance and focus on technique and efficiency.

PLEASE EMAIL OR CALL US!Lauren Szendrei Aquatics DirectorLaurenSzendrei@ymcala.org818-368-3231 ext 2342

p. 14/15

LIFEGUARD TRAINING COURSESundays: January 20th, 27th & February 3rdLearn how you can be a life-saver and put your excellent swimming skills to an excellent purpose.

Learn soccer and volleyball skills in an atmosphere that emphasizes fun, fair play and team work. Everyone plays, everyone learns. Come out and have fun!

Early registration: December 1st - 31st

Late registration: January 1st - 31st(roster spot not guaranteed)

League Fee: $140 (includes jersey, shorts, soccer socks, shin guards, and end of the season trophy)

Weekly practices: Once per week, for one hour at localschools

Games on Saturdays: January 19th- March 9th

Mandatory Parent Meeting: January 8th, 7:30pm @ Holmes MS (parking on Prairie St. - south side of school)

Don’t let the kids have all the fun! Come have fun and keep yourself in top form. Nine games guaranteed, and more if you make it past 1st round playoffs. Every divi-sion gets 35 second shot clock and stats posted online.

Registration: December 1st - January 14th League Fee: $450 per team, plus $30 per game (ref fee)(Free agents list available for those who want to sign up but don’t have a full time) Games: Every Sunday at GHCHS 1/20-3/10/13 (Times subject to change de-pending on enrollment. No games on Super Bowl Sunday.) C Division: 9am-12pmB Division: 12pm-3pmA Division: 3pm-6pm WOMEN’S BASKETBALL AND CO-ED ADULT VOLLEYBALL COMING SOON! CALL OR EMAIL FOR MORE INFO!

AGES 3 – 17Here with the Junior Lakers & Shooting Sparks, success is measured by how hard you try and how well you play together. The skill sets are a wonderful side effect for a game well played.

Early Registration: December 1st - 31st

Late Registration: January 1st - 31st (roster spot not guaranteed)

League Fee: $140 (includes end of the season trophy)$20 new uniform

Weekly practices: Once per week, for one hour at local schools

Games on Saturdays: January 19th- March 9th

Evaluations: January 9th at Patrick Henry Middle School Minors ages 9-10 yr: 6:00pm Majors ages 11-12 yr: 6:45pm Juniors ages 13-14 yr: 7:30pm Senior ages 15-17: 7:45pm * Please note: Ages 3-8 co-ed and 9-16 girls do NOT need to be evaluated.

Mandatory Parent Meeting: January 8th, 6:30pm @ Holmes MS (parking on Prairie St. - south side of school)Join us to receive information that will en-sure a more rewarding experience for you and the children.

PASSSCOREDEFENDYouth SportsBuilding self-esteem, forming healthy habits and long-lasting friendships are the basis of team sports at the Y. Come play with us.

PLEASE EMAIL OR CALL US!Daniel Zadikov Youth Sports Director818 -368-3231 ext 2307 DanielZadikov@ymcala.org

2013 WINTER SOCCER AGES 3 - 6 / INDOOR AGES 7 - 15 / OUTDOOR ARENA

2013 VOLLEYBALLAGES 8-17

2013 WINTER MEN’S BASKETBALL LEAGUE ADULTS

2013WINTER BASKETBALL LEAGUES

NO MEMBERSHIP REQUIREDFinancial Aid available for those who qualify

NO MEMBERSHIP REQUIREDFinancial Aid available for those who qualify

YOUTH DEVELOPMENT: Nurturing the potential of every child and teen.p. 16/17

Youth/Teen Fitness Certification I - Cardiovascular Training Ages 10-15 Mandatory Fitness Certification for use of cardiovascular equipment (treadmill, x-trainer, and bike). Teaches basic principles of nutrition, stretching and cardiovascular training. Children ages 10-11 must have their parent/legal guardian present through the duration of the class, to attain their certification card. Thursday 4pm-5pm or Saturday 11am-12pm

Youth/Teen Fitness Certification II - Resistance Training and Evaluation Ages 12-15After successful completion of Fitness Certification I, 12-15 year-olds can make an appointment with a Healthy Lifestyle Counselor to complete five mandatory one-on-one sessions.

During the five appointments the teens will become familiar with resistance exercise and proper use of specific weight machines. They will be issued a Fitlinxx ID number to help track workouts.

Upon completion of this class, youth will be eligible to continue with current Fitlinxx exercise program.

Tween Muscle Pump Ages 9-11 Tweens will get a full body workout in this one-hour class taught by a certified, Healthy Lifestyle Counselor. Half of the class will be a cardio work out including agility drills and games. Then, pump those muscles using dumbbells, medicine balls, and resistant bands. Tuesday and Friday 4pm – 5pm

YOUTH (TEEN) FITNESS CERTIFICATION

OPEN REGISTRATION DATESJANUARY: Reg forms available: Dec 14Return Completed forms: Dec 21Session runs: Jan 7 - Feb 2

FEBRUARY: Reg forms available: Jan 25Return Completed forms: Feb 1 Session runs: Feb 4 - March 2

MARCH: Reg forms available: Feb 22Return Completed forms: March 1Session runs: March 4 - 30

Fit KidsAges 5 – 8This high-adrenaline class allows kids to have a rocking good time while exercising in a safe environment. Lessons are designed to improve coordination, cardiovascular endur-ance and muscular strength as kids have fun and make new friends.

Game & PlayAges 21 – 36 monthsOur youngest students learn basic motor skills and gain coordination through fun and games. Activities include circle and story time.

Home School P.E.Ages 6 – 11This class offers home-schooled students physical education instruction taught by a qualified YMCA coach. Activities emphasize gross motor skills development, cardiovas-cular endurance and basic sports skills.

Martial ArtsAges 6 – 11Black belt instructors teach your children in a fun and safe environment. Well-rounded training and exciting activities make for an experience to remember. $36 per session

Wide World of Sports:Ages 3 – 5, 5 – 8 & 8 – 11This action-packed class introduces youth to a variety of sports skills. Children will be introduced to fundamental sport and motor skills. Emphasis is on having fun and learning new skills.

Basketball Clinic:Ages 5-6 & 7-10Focusing on skill development, the clinics will be taught by trained YMCA staff on our bas-ketball court. Come get your game on and learn to improve your shooting, dribbling, passing and blocking in a fun atmosphere where everybody plays & everybody learns!

SATURDAY, APRIL 27th, 10AM-2PM

Put Play in Your Day! Come celebrate healthy living and sign up your child for our Summer Camps, at our annual Healthy Kids Day & Camp Sign Day 2013.

This event is FREE and open to the community. Highlights dur-ing this event will include summer educational information for kids and parents, Main Stage Performances, Rock Climbing Wall and an Inflatable Jumper, healthy snacks, interactive games for kids, and more.

For more information or questions about our event, please contact Bryson Atkins at brysonatkins@ymcala.org, or ext. 2304.

HEALTHY LIVINGIn communities across the nation, the Y is a leading voice on health and well-being.

With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests.

Adult l - Swim LessonsAges 18+This is a beginner level class for adults who are just learning the basics of swimming. The goal of this class is to establish self-confidence and the ability to swim across the pool unaided.

Saturday morningsMonday & Wednesday or Tuesday & Thursday evenings

Adult ll - Swim LessonsAges 18+This is an intermediate/advanced class for adults who have completed Adult l, or are already confident swimmers. The goal of this class is to refine stroke technique and build on endurance.

Saturday morningsTuesday & Thursday evenings

Arthritis ClassA class designed to improve range of motion in the muscles and joints and improve balance, as outlined by the Arthritis Foundation. All classes are four week sessions. (Equipment used for support only).

Water AerobicsA moderate-intensity class designed to produce cardiovascular and strength improvements.

Water Aerobics AdvancedA high-intensity class that really challenges cardiovascular endurance and muscular strength.

Water ExerciseA low-intensity aerobic class that uses a mix of rebounding and non-rebounding moves. This format bridges the intensity gap between arthritis and other water classes and focuses on range of motion and balance with some aerobic work. (Equipment might be used for mild resistance).

For days and times, please see the pool schedule at www.ymcala.org/nv or pick up a flyer at the Welcome Center.

COME TO THE WATERAQUATICSFamily and Open SwimThe perfect time for you and your family to relax and play in the pool is offered every day. Children 8 years and up may swim alone as long as a parent is in the building.

Lap SwimmingEven a few laps can have a positive impact on your well being. Two lap lanes reserved for lap swim at all times.

WATER FITNESS PROGRAMS

PLEASE EMAIL OR CALL US! Corrine Pridgen, Group Exercise Coordinator CorrinePridgen@ymcala.org818-368-3231 ext 2311

p. 18/19

SYCNHRONIZED SWIMMINGYouth Sycnhrinized Swimming: Tuesdays, 5 - 6pmAdult Sycnhrinized Swimming: Thursdays, 6 - 7pm See just how “in-sync” you are with your friends and neighbors as we hit the water for this new class.

p. 20/21

Y-Guides & PrincessesGrades Kindergarten – 3rd with fathersThis program’s slogan, “Pals Forever,” couldn’t be truer. By setting aside a special time for dads and their children, a bond is formed that will endure for years to come.

Participants are formed into tribes with other fathers and sons, or fathers and daughters. These small groups (10 dads and 10 children) meet once or twice a month in the evenings and take part in a monthly weekend activity. In the small tribal group setting, children and their fathers share responsibility for planning and participation in various group activities including crafts, songs, games and weekend events.

The various tribes form a larger group, The Nation, consisting of 18-22 tribes. Nation events, scheduled August through June, include weekends at Camp Fox (Catalina Island), Winter weekend at Camp Whittle (near Big Bear) and a Spring Family Campout. One-day events consist of Ice Skating Night, Granada Hills Parade, Cosmic Bowling and the Nation Picnic.

WE’RE BETTERTOGETHERFamily Programs

Mommy N Me Ballet: Ages 2 - 4 yearsA great way for you and your child to learn dance together, you and your child will be taught the fundamentals of ballet dance while exploring more of the creative side of dance as well.

Stroller Class: Ages 6 weeks & upCalling all new moms! Enjoy a walking workout with your child. Improve your cardiovascular endurance and tone your body with some fun exercise. Singing, interaction and advice about and with your child is included. Hurry and register today!

Tiny Tots: Ages 3 – 9 monthsThis class stimulates your curious infant with finger plays, songs, gentle exercises and stretch-ing, tactile, visual and auditory experiences. Parental concerns and child safety are also discussed. Wear comfortable clothing to exercise and play in.

Terrific Tots: Ages 19 – 36 monthsA chance for parents and tots to play together while developing motor skills, coordination, agility and flexibility. Tots will also build on listening skills, language and peer interaction through songs and circle time. Includes time for parents to discuss family topics.

Tumble Tots: Ages 10 – 18 monthsFor those walkers and beginning walkers who are ready to develop their motor skills by exer-cising, game playing and interacting with their parent and other children. Topics important to parents will also be discussed.

Parents’ Night OutParents, want a night out? Well, you are in luck! Bring the kids (ages 3-10 years) to the YMCA for fun, games, sports, arts and crafts, snacks and swimming (ages 8 years and up), while your enjoy time to yourself! Register at the front desk.Every 3rd Friday of the month $18 per child

PLEASE EMAIL OR CALL US!FAMILY FUN AT THE YMCA:Tracy Kargari Senior Program Director, Youth & Familyand Healthy Lifestyles TracyKargari@ymcala.org818-368-3231 ext 2325

PLEASE EMAIL OR CALL US!Y-GUIDES FAMILY PROGRAMS:Josie Rea Associate Executive Director, and Director of Youth, Family & Camping JosieRea@ymcala.org818-368-3231 ext 2305

HEALTHY LIVING: Improving the nation’s health and well-being

FAMILY CLASSES

FAMILY YMCA ADVENTURE GUIDES

Y-PapooseAges 3 – 5 with parentThis parent-child experience builds and strengthens the bonds of love, understand-ing and respect between you and your child. During monthly tribal meetings, children and parents will participate in story time, crafts and educational topics. The Nation sponsors monthly events and outings.

Y-TrailblazersGrades 4 – 8 with fathersHave a great time with your child floating leisurely down the beautiful Colorado River in your own canoe! Or how about a fun cam-pout on the beach at Catalina Island? These and other exciting outings including fishing, football and baseball games, and a weekend in Big Bear are on the Trailblazer calendar.

REGISTRATION FEE: $140 for a parent and one child or $170 for the family. * The program fee for YMCA facility members is only $50 per family.

Family Fun NightsFamily Fun Night involves the entire family! Games, food, entertainment and fellowship are designed to include everyone in your household. Different themes each month provide your family with valuable time at the YMCA. Look for the latest information in the Lobby.$18 per family

Time passes, but family time is the glue to bind you; so get to know yourself and each other with classes and programs for every age. FAMILY NATION

at Local Elementary SchoolsSet aside some quality time with your family and experience the Parent-Child program at your home school. The North Valley Family YMCA is bringing monthly events and family gatherings to your school. Check out a Dodger game, experience a camp out, race a pinewood derby, give back with service projects and much more. Have your elementary school representative contact us today!

DIVE IN MOVIESLast Friday of the month, $18 per familyMake some family time at the water with dinner, arts & crafts, and a movie in the pool. (Movies TBD and dates subject to change.)

It’s time to breakout of those winter habits with an exciting way to achieve your personal goals, compete against fellow members and realize a new you! FREE for members. Sign up for this fun and exciting fitness incentive game through the Welcome Center today.

EVENT DETAILS:After four weeks of Strength and Cardio workouts: see what level of fitness you have achieved!

Earn a prize at each point level 5,000 10,000 15,000 20,000. Choose a level and go for it! More information to come in March!

Points will be calculated from Fitlinxx so make sure you enter all of your cardio and strength activities into the Fitlinxx System. If you do not have a Fitlinxx I.D number, Make an appointment

SPRING INTO FITNESS

PLEASE EMAIL OR CALL US!Chelsea GoodHealthy Lifestyles Director ChelseaGood@ymcala.org818-368-3231 ext 2317

Corrine PridgenGroup Exercise Coordinator CorrinePridgen@ymcala.org818-368-3231 ext 2311

p. 22/23

NEW YEAR NEW YOUHealthy Lifestyles ProgramIn order to accomplish our goals, we need a body that can take us there. Get the guidance, support and friendship you need with a Y class, club or custom-designed program made just for you.

HEALTHY LIVING: Improving the nation’s health and well-being

DESIGNED FOR YOU

NEW APPROACHES: GROUP EXERCISE: CARDIOVASCULAR & AEROBIC

Custom Fit Personal ConditioningEnjoy workouts designed to meet your personal fitness goals. One hour sessions with our certified staff are by appointment only. Program includes overall muscular endurance, core muscle strengthening, cardio workouts, flexibility, extra motiva-tion, personal attention and sports-specific conditioning.

$110 for four one-hour sessions

Fitlinxx:The Fitlinxx computer individual exercise log system is the simplest and smartest way to get fit and stay in shape. It will remember your range of motion, seat setting and the amount of weight you lift for each strength machine! If working out and getting healthy isn’t incentive enough, the Fitlinxx program also keeps track of all your strength and cardiovascular workouts in which you earn points for. Depending on how many points you earn you can earn t-shirts, hats, and sweatshirts for all of your hard work. The best part is it’s included in your membership. Get signed up today and start your path to a healthy, happier you! Make an appointment at the Welcome Center.

Fitlinxx Upgrade Fresh and new just for you! Look for upcom-ing upgrades to our Fitlinxx program and workout rooms. The installation of our new Fitlinxx Training Partner 5 will help our healthy lifestyle coaches know what level attention each member needs based on the colored screen! With more interactive coach-ing at the point of exercise and Wi-Fi com-patibility our Healthy Lifestyle Counselors can help take your fitness to the next level.

R.I.P.P.E.D.Resistance, Intervals, Power, Plyometrics, Endurance & Diet. Lose pounds and inches, increase your metabolism, sculpt lean muscles, improve your cardiovascular perfor-mance and feel your best.

StepTake aerobics to another level using a Ree-bok step to increase the fitness intensity. Get ready to sweat!

Step Interval Experience the ultimate workout in this awe-some class! Alternating sets of step combina-tions and muscle resistance are guaranteed to give you an overall body workout!

Turbo Kick™Take kickboxing to another level! This class is designed with a sport specific warm-up, a cardio section using intensity intervals of kickboxing drills and increased tempo sprints, followed by work recovery segments.

Y-ShapesA 30-minute circuit class designed just for women who are new or returning exercisers. You will have personal attention from Y-Shapes coaches. For all ages, shapes and sizes.

ZumbaA fusion of Latin and international music with many different styles including: Salsa, Cumbia, Afro Raga, Merengue, Hip-Hop, Belly Dance and more! Very easy-to-follow routines feature aerobic interval training with combinations of fast and slow rhythms that tone and sculpt the body.

AM ChallengeA unique interval workout to help build your muscular strength and cardiovascular endurance.

Boot CampThis fun and innovative class combines car-diovascular with resistance activities. You will never have a dull moment in this exciting, in-dividually challenging class. All levels welcome!

Cardio Hip HopCome try the latest hip hop moves. Get ready to get funky, sweat and have fun!

Cardio KickboxExperience the power of punches and kicks. Learn the basics of kickboxing while reach-ing your aerobic goals.

Cardio Sculpt and BurnA modified low-impact class designed to minimize momentum and maximize range of motion. Work muscle power and achieve your target heart rate. Weights and bands may be included.

CycleA workout without comparison! Simulat-ing an outdoor ride complete with sprints, hill climbs and other terrain, this interval training class will definitely get your heart pumping! No special shoes required.

Latin GrooveGet spicy with your cardio workout. Basic steps, great music and fun choreography equal an aerobic fiesta.

Resistance Bands ClassLearn to use medicine balls and rubber resistance bands to improve core strength, functional movement, muscle coordination and balance!! Beginners welcome. Great for men and women of all fitness levels.

Fitness Solutions: Pathway to a healthier you!Take advantage of our new Health and Wellness program! The Healthy Lifestyles Department is excited to announce our new 5- week program! This program is tailored to help reach your specific goals with the assistance of our Fitlinxx Program and our state of the art cardio and strength at a pace that’s comfortable for you. Come reach your goals and aspirations, with us! Want to know more? Call Chelsea Good ext. 2317

Let’s Get Together! Engage your brain and share some laughs. Let’s celebrate the past and join us for game day on the 1st and 3rd Tuesday of the month. Come for the fun as we play classic board games and cards, as well as today’s fa-vorites. Join us in the Community Room from 1pm- 2:45pm. Let us know you’re coming! Sign up at the Welcome Center today!

YMCA Diabetes Prevention Program:The program is conducted in a classroom-based group setting by a trained Lifestyle Coach. The coach facilitates a small group of participants, and supports them in chang-ing their lifestyles by learning about healthy eating, physical activity and other behav-ior changes over the course of 16 weekly one-hour sessions. After the initial 16 core sessions, participants meet monthly for the remainder of the year offering added support to help them maintain their progress. The pro-gram goals are to reduce body weight by 7% and increase physical activity to 150 minutes per week. Expected Start Date: May 2013

NEW CYCLING BIKESTake your cycling experience to the next level! With these new state of the art indoor cycling bikes and a cycling computer, you can track your workout (miles, rpm’s, heart rate, and speed). Whether you are a beginner or an ex-perienced cyclist, come join us in one of our many indoor cycling classes!

ZUMBA GOLDCome join the fun! Zumba Gold starts Monday, January 7th, at 1:30pm, in our Group Exercise Studio. This class is for the Active Older Adult, beginner participant, or anyone that may need modi-fications for success. Created to emphasize different styles of Latin and international rhythms with very easy-to-follow routines. Anyone of any age can do it!

2013HEALTHY LIVING

EXPOSATURDAY, JANUARY 26th, 9AM-12PM

If healthy living is what you are striv-ing for, come out and visit our Y during our Health Expo! We will have Y Youth Performances from our Drama Program and Ballet Company, Diabetes Mobile Van (with screenings and information) for families, Pharmacists to educate you on your medications, healthy snacks, healthy recipes and samples to try from HealthFULL Foods, and much more!

Our Membership and Healthy Lifestyles Staff will be available to show you how you can start and continue your “New You”. Depending on what you are look-ing for we can support your journey to a healthier lifestyle.

We hope to see you there!

p. 24/25HEALTHY LIVING: Improving the nation’s health and well-being

Summit SeekersGet away from the smog and “Seek the Sum-mit.” Join the North Valley YMCA for our monthly hikes as we train for a back packing trip in August through the beautiful Mam-moth Mountains! All hikes are free and open to the Community! You will receive all the hike information via e-mail. Please contact Jody Guerrero or Chelsea Good to be added to our e-mail info list:

JodyGuerrero@ymcala.org ext.2329

ChelseaGood@ymcala.org ext.2317

Saturday, January 12 at 9amTop of Reseda (South) to San Vicente Mountain ParkLocation: TarzanaDistance: 6 miles | Hike Level: Moderate Saturday, January 26 at 9amAliso Canyon(Family Hike)Location: Porter RanchDistance: 2 miles | Hike Level:Easy

Resistance Bands Exercise Class Learn to use medicine balls and rubber resistance bands to improve core strength, functional movement, muscle coordination and balance. Each class is a full body work-out. Great for men and women of all fitness

levels.

Mondays & Wednesdays | 4pm-5pm in the Sports Court

P.E.P. (Parkinsons Exercise Program)Two certified instructors – one leads and one assists – guide this movement disorder support class. Warm-up, cardio, strength training/flexibility and range of motion end with a cool down.

PilatesAn anatomically based class inspired by Joseph Pilates’ method incorporates exercise science and rehab. Contraindicated movements are eliminated while proper alignment and core stability is emphasized.

Tai ChiThe ancient art of promoting total health utilizes the mind and body during movement. Achieving a range of motion and balance will leave you energized, centered and focused.

Abs Only/Ab-Core Challenge your trunk stabilization with exer-cise to strengthen the core muscles (abdomi-nals and back). Reduce your risk of injuring your back with these specialty classes.

Ballroom DanceLearn Mambo, Waltz, Swing and more!! You will be taught the general rules of social dance as well as leading and footwork. All are welcome, partners not needed.

Core FusionPilates and Yoga-based movements are fused with standing balance exercises, mat work, traditional abdominal exercises and flowing stretches. This class helps you achieve long, lean, strong and flexible muscles. You will feel strong and refreshed.

Low-Impact Chair AerobicsDesigned for active adults who desire a safe and effective workout. Energizing and easy to follow movements will help increase cardiovascular and muscle endurance. Chairs will be used but not in all exercises. Start off on the right path to fitness!

Muscle Pump Add muscular strength and definition with weight training. This workout uses light weights and bands designed to define your muscles, build endurance and give you the results you desire!

GROUP EXERCISE: SPECIALTY CLASSES

SPECIALTY PROGRAMS

Training Group: Spring Half MarathonEver wanted to complete a Half Marathon or just enjoy running?

Come join us January 19th for our informa-tive meeting about our Spring Half Marathon training group. First training session starts February 2nd as the group trains for the 2013 Santa Ynez Half Marathon on May 11th!

If you have any questions contact Chelsea Good at 818-368-3231 ext 2317

Training PartnersFor the continuing exerciser, all strength machines in all YMCA fitness rooms are equipped with computerized training partners to:• Count your repetitions• Remember the target weight set by your instructor• Prompt you when it’s time to move up in weight• Remember the range of motion your instructor has set for you• Monitor the lift and drop speed• Prompt you to the next machine in your workout• Record data at the FitLinxx kiosk for you and your instructor to review to help you achieve your goals

Our healthy lifestyles counselors will set you up on a personalized program using these training partners. Make a complimentary ap-pointment at the Welocme Center.

PLEASE EMAIL OR CALL US!Corrine Pridgen, Group Exercise Coordinator CorrinePridgen@ymcala.org818-368-3231 ext 2311

Women on Weights - W.O.W.Women will learn proper weight training in a class environment. The class meets twice a week, for 4 weeks for one hour. Class will include a warm-up, weights, and stretchingTuesdays & Thursdays | 11:45am-12:45pm in the Community Room.

YogaEach class differs based on the instructor, the students and the group dynamic. Choose from a variety of instructors and styles.

For class days and times, please visitwww.ymcala.org/nv or pick up a flyer at the front desk.

TRX- Coming in JanuaryThe TRx Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. Suspension Training bodyweight exer-cise develops strength, balance, flexibility and core stability simultaneously. Demos and classes coming in late January!

p. 26/27

For more information on how you can support our mission, contact:

Adam Pilder, AdamPilder@ymcala.org/nv

SOCIALRESPONSIBILITYWe know that when we work as one, we move people and communities forward.

That’s why we are committed to providing support to our neighbors and opportunities for kids, adults and families to give, join in or advocate in the name of stronger communities.

SOCIAL RESPONSIBILITY: Giving back and providing support to our neighbors

Y BUSINESSLEADERSYOU HOLD THE KEY TO KIDS’ FU-TURES.

As a Los Angeles-based Business executive, you’re always looking for ways to broaden your professional contacts. And, as an individual, chances are the development of your identity and the opportunities to contribute to the well-being of the world are important to you as well. Through membership in the North Valley Family YMCA Y Business Leaders (YBL), you can

enhance all three areas of your busy life in a series of convenient gatherings the Fourth Friday of every month. What better way to help the Y than to contrib-ute to kids futures!

BREAKFAST MEETINGSThe fourth Friday of each month, Y Business Leaders members gather for a breakfast meeting where they connect with other professionals from a widerange of industries. These meetings are highlighted by a discussion on business perspectives and practices, led by a renowned speaker, through whichmembers examine the relationship between their professional and personal lives. Join us for our first breakfast of the new year on Januaray 25, 2013.

COMMUNITY SERVICEY Business Leaders Roundtable members also practice the value of philanthropy by engaging in a range of service projects that deepen their link to the local Community and helping those that sufferfrom hardships.

MEMBERSHIPY Business Leaders Roundtable members are encour-aged to do the following:• Pay a $250 membership fee to cover breakfast costs• Make a minimum annual pledge of $500 to The North Valley Family YMCA• Commit to attending the majority of meetings• Learn about The North Family YMCA each month

TO JOIN Y-BUSINESS LEADERSTo join the Y Business Leaders, or for more informa-tion, contact Adam Pilder at The North Valley Family YMCA at 818-368-3231 or AdamPilder@ ymcala.org. Go on-line to download the YBL member form.

YBL Co-Chairs: Juan Azcarate & Dave FriedmanYBL Vice Chair: Dana Ulise

IMAGINE WHAT $685,500 CAN DO FOR OUR COMMUNITY…Your gift provides scholarship & program support for youth development, healthy living and social responsibility:

• 720 children and teens in our after school and extended care Child Care program and preschools are educated and enriched in a safe, nurturing environment where they can learn, grow and develop social skills.• 1900 children participate in the Youth Sports League for Basketball, Volleyball and Indoor Soccer helping to develop char-acter, confidence and sportsmanship as they grow older.• 250 teens engage in Leadership Development - as Youth and Government and Model United Nations participants, Ju-nior Leaders, Junior Lifeguards, Camp Counselors or Counselors-in- Training - gaining knowledge, character development, guid-ance and encouragement to help them develop and realize their potential.• 600 children per month in our youth Swim lessons and youth programs participate in positive, fun activities that build athletic, social and interpersonal skills.• 12,500 elementary school children at 25 local public schools learn to be active and healthy through our P.L.A.Y. pro-gram, where the Y is working to enhance their physical fitness.• More than 300 children and teens receive a life-changing Camp experience, where they explore the outdoors, build self-esteem and make lasting friendships.• 540 families come together for Family Time – Papoose, Y-Guides and Princesses, Trailblazers, Family Camp, Family Nations and Family Fun Nights where parents and children can have fun and grow together.• 650 families improve their Health, Well-Being & Fitness at

our main branch facility thanks to financial assistance.

Non ProfitU.S. Postage

PaidVan Nuys, CaPermit No. 89

North Valley YMCA11336 Corbin Avenue, Northridge, CA 91326(818) 368-3231 | www.ymcala.org/nv

GET TO KNOW USON FACEBOOK

Non ProfitU.S. Postage

PaidVan Nuys, CaPermit No. 89

North Valley Family YMCA at Porter Ranch11336 Corbin AvenueNorthridge, CA 91326(818) 368-3231www.ymcala.org/nv

GET TO KNOW USON FACEBOOK

NEW YEAR NEW YOUONE FOR YOU

NEW YEAR NEW YOUONE FOR THEM

NAME

ADDRESS

CITY/ZIP

PhoNe #

E-MAIL

use before January 31, 2012. Good for one 7 consecutive day period. Photo ID required. You must be 18 years old or accompanied by an adult/guardian to redeem the offer. Other restrictions may apply.

NAME

ADDRESS

CITY/ZIP

PhoNe #

E-MAIL

use before January 31, 2012. Good for one 7 consecutive day period. Photo ID required. You must be 18 years old or accompanied by an adult/guardian to redeem the offer. Other restrictions may apply.

Discover a place to gather, to achieve & celebrate health, to have your children cared for, to know & be known in the community. Bring in the whole family today!

Invite a friend to join you at the Y today, and they can discover a new group of friends & a welcome experience for their kids, celebrate & achieve health, & find a place in the community.

Use before January 31, 2013. Good for one 7 consecutive day period. Photo ID required.

You must be 18 years old or accompanied by an adult/guardian to redeem the offer.

Other restrictions may apply.

Use before January 31, 2013. Good for one 7 consecutive day period. Photo ID required.

You must be 18 years old or accompanied by an adult/guardian to redeem the offer. Other

restrictions may apply.

DISCOVER THE YMCA AND BRING IN THE WHOLE FAMILY TODAY!

INVITE A FRIEND TO JOIN YOU AT THE Y TODAY AND THEY CAN DISCOVER A NEW GROUP OF FRIENDS & A WELCOMING EXPERIENCE FOR THEIR KIDS.

Non ProfitU.S. Postage

PaidVan Nuys, CaPermit No. 89

North Valley Family YMCA at Porter Ranch11336 Corbin AvenueNorthridge, CA 91326(818) 368-3231www.ymcala.org/nv

GET TO KNOW USON FACEBOOK

NEW YEAR NEW YOUONE FOR YOU

NEW YEAR NEW YOUONE FOR THEM

NAME

ADDRESS

CITY/ZIP

PhoNe #

E-MAIL

use before January 31, 2012. Good for one 7 consecutive day period. Photo ID required. You must be 18 years old or accompanied by an adult/guardian to redeem the offer. Other restrictions may apply.

NAME

ADDRESS

CITY/ZIP

PhoNe #

E-MAIL

use before January 31, 2012. Good for one 7 consecutive day period. Photo ID required. You must be 18 years old or accompanied by an adult/guardian to redeem the offer. Other restrictions may apply.

Discover a place to gather, to achieve & celebrate health, to have your children cared for, to know & be known in the community. Bring in the whole family today!

Invite a friend to join you at the Y today, and they can discover a new group of friends & a welcome experience for their kids, celebrate & achieve health, & find a place in the community.