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» WEST VANCOUVER Persian flavours » 12 SEPTEMBER 6 - SEPTEMBER 12, 2012 www.northshoreoutlook.com 44 PAGES Competition among central Lonsdale’s Persian restaurants and shops can be tough, but newcomers prove the market is still growing RELAX, JUST DO IT RELAX, JUST DO IT Learn to calm your mind with meditation classes » 17 PROFANE FAME PROFANE FAME How a North Van granny became a hot sauce sensation » 7 GRAPE EXPECTATION GRAPE EXPECTATION Why your next bottle of wine should be a chardonnay » 10

Outlook West Vancouver, September 06, 2012

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September 06, 2012 edition of the Outlook West Vancouver

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» WEST VANCOUVER

Persian flavours

» 12

SEPTEMBER 6 - SEPTEMBER 12, 2012www.northshoreoutlook.com

44PAGES

Competition among central Lonsdale’s Persian restaurants and shops can be tough, but newcomers

prove the market is still growing

RELAX, JUST DO IT RELAX, JUST DO ITLearn to calm your mind with

meditation classes » 17

PROFANE FAMEPROFANE FAMEHow a North Van granny

became a hot sauce sensation» 7

GRAPE EXPECTATION GRAPE EXPECTATION Why your next bottle of wine

should be a chardonnay » 10

2 Thursday, September 6, 2012 www.northshoreoutlook.com

CERTIFIED GENERAL ACCOUNTANTS1999 Marine Drive, Suite 102, North Vancouver, BC V7P 3J3Tel: 604-904-3807 • Fax: [email protected] • www.LNCo.ca

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Penny MitchellR E A L E S TAT E

1408 MARINE DRIVE, WEST VANCOUVER, BC V7T 1B7 l T: 604.926.6614 l F: 604.926.6647 l WWW.WESTVANCHAMBER.COM l [email protected]

EMPOWERING MEMBERS OF ALL SIZES TO GROW AND PROSPER

>> Business Opportunities Start Here

DIRECTOR’S REPORT

Face to Face networking for the Under 35’s

PROFILE OF THE MONTH

Karen Hutton REALTOR®

West Vancouver is home to a busy, budding, new business generation, the under 35 con-tingent.

Born between 1977 and 1993, this generation is extremely resourceful, culturally based business enthusiasts, owners, managers, decision makers and entrepreneurs who may be con-sidering a new business. They are our next generation of business and community leaders.

Founding members of the WVCC - U35 F2F group are myself Jason Black - The Great Canadian Landscaping Company, Virginia Bird - Pottinger and Associates, Joffrey Koeman - Cypress Mountain, Colin Denton - The Village Taphouse (Winner of the 2012 Young Entre-preneur Award) and our own Catherine Barr from West and North Vancouver.com

One of the Chamber’s mandates is to encourage this Under 35 generation (U35) to net-work Face to Face (F2F) and embrace the Chamber as a pinnacle resource – a local institution that has been driving business in West Vancouver since 1952.

The speaker series will consist of local, high-profi le business leaders tasked with informing and inspiring our U35 contingent. They will share their “tricks of the trade”, experiences and anecdotes about how they got to where they are today.

Encourage the star(s) in your company who are under 35 years of age and over 19 to come out, listen to our guest speakers, mingle and form new relationships to better themselves personally and your business endeavours.

Our fi rst Speaker Series is coming up quickly and we expect a sell-out. Please register on-line westvanchamber.com or call 604-926.6614.

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West Vancouver Chamber of Commerce

UPCOMING EVENTS

Business After 5Wednesday, Sept 26, 20125:00pm to 7:00pmLocation: Beachside Forno, 1362 Marine DriveOur ‘Business After 5’ September event will feature Guest Speaker Dr. Franzi Ng, a certifi ed Straight-Line Coach, who will give a presentation called: “How to Succeed in Any Economy: Overcoming the 8 Classic Business Performance Blocks.” This presentation will feature leading edge Straight-Line distinc-tions that allow business people to have breakthroughs in their levels of performance and their bottom line.

Members $20Non-Members $25 plus HST

North Shore Business Showcase 2012Thursday, October 11, 20124:00pm to 8:00pmPark Royal North Shopping CentreJoin us at the West Vancouver Chamber of Commerce’s fi rst North Shore Business Showcase at Park Royal North. This Business Showcase will be an excellent opportunity to promote your business to our community, to other businesses and the general public. The Centre Court stage area will feature Guest Speakers presenting topical business information during the show. For non-profi t groups and clubs it’s an economical oppor-tunity to showcase your activities to other user groups and the community at large. Trade show tables are now available at Early Bird rates. Members of the North Vancouver, Squamish, Whistler and Pemberton Cham-bers of Commerce are invited to participate at Member rates. Sponsored by Park Royal.

Members $100Non-Profi t $50Non-Members $150 plus HST

DATE: Wednesday - September 26, 2012TIME: 5:00 p.m. to -7:00 p.m.LOCATION: The Village Taphouse @ the Village Park RoyalTICKETS: $20 includes 1 drink and light appetizers

SPEAKER SERIES 1.0 {

Karen Hutton604-220-7447

HEY CHAMBER MEMBERS:

This could be your ad here.To advertise with the Chamber,

please contact Pat: [email protected]

www.northshoreoutlook.com Thursday, September 6, 2012 3

4 Thursday, September 6, 2012 www.northshoreoutlook.com

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Teaching From the Heart

West Vancouver Board of Education

Taking ActionSept | 2012

We are proud to announce the launching of our “classroom modernization strategy” as part of our commitment to a progressive digital environment in the West Vancou-ver School District. Eighty primary school teachers have been equipped with iPads and more than 200 Grade 4 -12 teachers provided with mobile computers. Dozens of classroom projectors are also being installed allowing teachers to enrich learning opportunities for students in “real time”. In addition, changes to classroom websites are helping improve communication between teachers, students and parents.

Cindy Dekker, Board Chair

The leaves may soon be falling but spirits are soaring in West Vancouver, Lions Bay and Bowen Island as students return to school eager for another year full of new and enriching experiences.There is much to be optimistic about. We have the tools and services in place to meet the needs of our students and staff. We also have a vision and framework for our innovative programs in the soon-to-be approved District Strategic Plan for 2012-2015. But most importantly, we have teachers in the classroom teaching from the heart. This building of meaningful relationships with our students and their families has always been the key to our tradition of excellence in the district. I know this is true because I hear the stories. Whether it’s the teen that transferred into one of our high schools and thrived or the family that fi nally found a program of choice to meet the needs of their kids – the story is not about letter grades but about teachers and staff who cared. Urban cultural anthropologist Jennifer James recently visited and reinforced the increased importance of kind, energetic teachers in the midst of today’s fast-paced, complex world. She talked about studies showing high “character” intelligence being more indicative of future suc-cess than “raw” intelligence. James emphasized the need for teachers to model this behavior. Those that do, she considers to be heroes because of the positive and long lasting impact they will have on a child.I couldn’t agree more. I look forward to visiting with all of you at school and community events throughout the year and hearing more of your inspiring stories.

WHAT’S NEW

Applications for student registration for the 2013-2014 school year will be accepted start-ing on Monday October 15th for Kindergarten and in-catchment (English program) stu-dents. Applications must be submitted on-line – please go to the district website or any school website. Note: You must still bring all required documentation to the school offi ce to complete your application. Important: Special dates/timelines apply to applications for the IB PYP program at West Bay Elementary and Cypress Park Primary, and the Early French Immersion Program at Ecole Pauline Johnson and Ecole Cedardale. For more information, please visit www.sd45.bc.ca.

Urban cultural anthropologist Jennifer James visits with Rockridge Secondary teachers and Board of Educa-tion Chair Cindy Dekker after delivering an inspiring speech at West Vancouver School District’s Opening Day celebration. From left to right: Matt Trask, Cindy Dekker, Jennifer James, Jennifer Towers, Chris Pedersen.

Classrooms and teachers receive new technology

Student Registration for 2013-2014 - Important Timelines

West VancouverBoard of EducationBoard Chair Cindy DekkerVice-Chair Jane KellettTrustee Carolyn BroadyTrustee Reema FarisTrustee David Stevenson www.sd45.bc.ca

The Bay atPark Royal isnow open ‘til

9:00 pmon Saturdays.

A whole new windowof opportunity.

Visit us online at www.hbc.com

Arthritis not just an old person’s disease For Arthritis Awareness Month, organizations are

working to dispel myths about the disease affecting

more than four million Canadians

TODD COYNES T A F F R E P O R T E R

At just 28 years old and engaged to be married in the next two months, Sarah Minton is in the prime of her life. So it’s no wonder the fit North Vancouver social worker gets

weird looks when asking for someone else’s seat on the bus.

Overcoming others’ disbelief in her disability was one of the last hurdles she, like hundreds of thou-sands of young Canadians, had to left to climb after coming to terms with it herself.

“Many don’t feel disabled enough,” Minton tells The Outlook in a Lonsdale Avenue coffee shop. “Because arthritis is invisible, you don’t accept it.”

But the fact is arthritis affects more than four

continued, PAGE 6Sarah Minton

www.northshoreoutlook.com Thursday, September 6, 2012 5

141 West 14th Street, North Vancouver BC V7M 1H9 | Tel: 604.985.7761 | Fax: 604.985.9417 | [email protected]

CityView Find the City on Facebook | www.cnv.org/Facebook

Shaping Active, Healthy Communities COMMUNITY DINNER AND WALKABOUTWednesday, September 19 from 6:00pm - 9:00pm North Shore Neighbourhood House, 225 East 2nd Street

Walkability is a key component in becoming a healthier and more sustainable community. Join us for a Community Dinner and Walkabout and experience your community from a new perspective. The event starts with a free tapas dinner, followed by a keynote presentation by Dr. Brian 0'Connor, and a guided interactive walking tour. Made possible by the Heart and Stroke Foundation, the North Shore Neighbourhood House and Vancouver Coastal Health, this event is also part of CityShaping. Join us and play a role in updating the City's Official Community Plan. Learn more at www.cnv.org.

Resident Parking Policy Open HouseWednesday, September 19 from 5:00pm - 7:00pm North Vancouver City Hall Atrium (Upper Level), 141 West 14th Street The City is currently updating its Resident Parking Policy. The outcome of this project will affect the way the City manages on-street parking in residential areas. Your input is encouraged. Join us for the second of two events where stakeholders will have an opportunity to meet with staff, review proposed changes to the Resident Parking Policy and provide us with feedback. If you cannot attend the Open House, the presentation boards and a feedback form will be available on the City website following the event. Learn more at www.cnv.org/ResidentParkingPolicy.

Get Involved!Join a City CommitteeVolunteering is a great way for residents to get involved, provide input on important issues and make a positive contribution to our community. Vacancies are currently available for the following Committees: - Advisory Planning Committee- Cemetery Advisory Board - Parks & Environment Advisory Committee- Social Planning Advisory Committee- North Vancouver City Library Board

All applicants must be City residents. Details at www.cnv.org/Committees or by calling 604.998.3296.

New CityMAP Now AvailableHave you tried the new CityMap? CityMAP is our newest online interactive map that utilizes innovative technologies to help connect citizens with a variety of information. Use it to explore the City, look up properties, streets and zoninginformation, as well as major buildings, parks, trails and more. Find it atwww.cnv.org/Maps.

West Vancouver Liberal MLA McIntyre won’t run againTODD COYNES T A F F R E P O R T E R

BC Liberal MLA Joan McIntyre won’t run for re-election in her West Vancouver-Sea to Sky riding next

May.The two-term MLA and former Minister

of State for Intergovernmental Relations told The Outlook Tuesday it had been her intention upon entering public life in 2005 to “probably not do more than two terms,” adding that she leaves the job with no regrets and no hard feelings towards either the BC Liberal Party or the lead-ership of Premier Christy Clark.

“I’m actually retiring retiring,” McIntyre said, dispelling any rumours she might parlay her career in provin-cial politics into some other arena of public life or private enterprise.

“I know we’ve not been perfect and I know there’s some public discontent,” McIntyre said. “But, I think all-in-all, I hope people will look at us for the strength of the economic management of the province during a very, very dif-ficult time.”

In a statement released Tuesday, Premier Clark thanked McIntyre for her service, calling her “a passionate supporter of West Vancouver and the Sea-to-Sky corridor” who “earned the respect of all who have worked with her.”

Before entering politics, McIntyre co-founded market research firm McIntyre & Mustel Research, which continues on today as the Mustel Group.

The outgoing MLA said she counts among her own and her party’s proud-est achievements the staging of the 2010

Olympics, the construction of a new Capilano University film centre and the establishment of the Hope Centre for Mental Health at Lions Gate Hospital, adding that she plans to fulfill her duties to her constituents right up until the end of her term in mid-April 2013.

McIntyre would not speculate on who may be next in line for the Liberal nomi-nation in West Vancouver-Sea to Sky, say-ing it’s not her announcement to make. She did, however, say a number of poten-tial candidates have expressed interest to

her and to the constituen-cy office and that, hope-fully, the new candidate would be announced by Christmas.

“My best advice [to them] is to really get right in there and roll up your sleeves and do a lot of listening,” McIntyre said, “because all of the com-munities are very differ-ent.”

The West Vancouver-Sea to Sky riding comprises six different mayors and coun-cils including Squamish, Whistler and Pemberton, as well as a number of smaller communities and First Nations govern-ments.

West Vancouver-Sea to Sky Liberal con-stituency member Dave Davenport will now chair the search committee tasked with finding a new Liberal candidate before the May 2013 election, McIntyre said.

[email protected]/toddcoyne

Joan McIntyre

One-day strike hits B.C. government ‘No more falling behind’: BCGEU

boss

JEFF NAGELB L A C K P R E S S

A one-day strike Wednesday saw 27,000 unionized

government workers walk off the job in a bid to apply more pressure in negotia-tions with the province.

Courts, jails, ICBC offices and government liquor stores were among more than 1,700 affected worksites, although essential services will be maintained.

The Sept. 5 job action was ordered by leaders of the B.C. Government and Service Employees Union (BCGEU), the Professional Employees Association and the Canadian Office and Professional Employees Union.

“We do not take this action lightly,” said BCGEU president Darryl Walker. “There will be no more falling behind for government workers.”

The BCGEU is seeking a 3.5-per-cent pay hike this year and a cost of living increase in 2013, following the expiry of its last contract on March 31.

The province had offered two per cent in the first year and 1.5 per cent in the second – a package Victoria has since taken off the table.

The union contends its members lost

ground against inflation over the past two years due to the previous contract signed in 2010 under a net-zero man-date as B.C. was struggling to recover from recession.

“We took two zeros in 2010 and 2011 that really look at a wage cut of around five per cent when you look at the cost of living,” Walker said.

The government has countered it made a fair and reasonable offer given that B.C. remains under fiscal pressure due to the lacklustre global economy.

Smaller single-day strikes have been staged at more selective public sector targets earlier this summer.

The BCGEU has also proposed fis-cal reforms such as Sunday liquor store openings and the use of sheriffs for traf-fic enforcement.

[email protected]

JOB ACTION - BCGEU president Darryl Walker speaks as COPE president David Black watches. BCGEU on Flickr.

6 Thursday, September 6, 2012 www.northshoreoutlook.com

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million Canadians aged “two to 92” and is expected to grow by three million new diagnoses over the next 20 years, according to the Public Health Agency of Canada.

It’s fitting then that the Arthritis Society chose September’s back-to-school season for Arthritis Awareness Month.

“One of the biggest myths out there is that this is an ‘old per-son’s’ disease,” said Arthritis Society spokeswoman Joan Vyner in a press release last week. “The fact is that arthritis is one of the leading causes of disability in Canada.”

For Minton, the stress of going back to school and the painfully repetitive motions of note-taking in class fueled her illness, she recalled.

“It’s a rough time to have arthritis but there are resources out there.”

The problem for most is building up the courage and the know-how to access them.

“Many people don’t feel disabled enough to use the disability cen-tre at the university,” Minton said. “That arthritis was a disability took me a while to get my head around. But once I did, it made a world of

difference for the rest of university.”Minton now organizes monthly

meet-ups for young arthritis suffer-ers in Vancouver where they discuss day-to-day challenges like riding a transit bus or going to work and ways to overcome them.

More than a quarter of all Canadians with arthritis between the ages of 25 and 44 don’t work because of the disease, costing the Canadian economy more than $33 billion in health-care costs and lost work days every year, according to the Arthritis Society.

“If we don’t get people to pay attention, the problem is going to get far worse.” said Vyner. “We have to educate people about the dis-ease.”

The Lions Gate Hospital is part-nering with the Arthritis Society to host a free public forum discussing the disease from 6:30 to 8:30 p.m. Thursday, Sept. 6 in the Lions Gate Hospital gym. Register by calling 604-714-5550.

[email protected]/toddcoyne

continued from, PAGE 4

“How many old ladies do you know who get paid to swear for a liv-

ing?” It’s a question I’d never before

considered, but when 89-year-old Jean Hamilton asked, the answer was clear: “Not nearly enough.”

The North Vancouverite is best known as Ethel Herman, the sweet but slightly off-her-rocker granny from a series of fiercely funny TV spots for Frank’s RedHot sauce.

Each of the five commercials riffs on the same gag: A priest, a pensioner, the Queen or a similarly prim and proper character compli-ments Ethel on her cooking before the little old lady explains her secret’s in the sauce: “I put that sh—t on everything,” she exclaims, the offending word bleeped out.

The role has garnered the nearly 90-year-old knitter more than a little fame and has led to starring roles in other ads too, including for Taco Bell, the PNE and the Medicine Shoppe Pharmacy.

“It’s a good thing I’m not teach-ing Sunday school anymore,” she tells The Outlook over coffee and muffins in her North Vancouver home.

While Hamilton never swears in public, she does so privately on occasion “when something goes wrong,” particularly in the kitch-en, she says.

“But I listen to some people in the malls and buses and if they couldn’t interject the F-word, I doubt they could ever express a thought,” she laments. “They use it as an adjective, a noun, a verb, an adverb, a participle; they go right through the whole gamut and I don’t even think they’re aware of it.”

What Hamilton does swear by, however, is her own good luck at hav-ing been “discovered” by the Frank’s RedHot talent scout, despite not having done a lick of acting since a high school play some 70 years prior.

It’s an incredible story and one Hamilton will relay in its entirety this Friday, Sept. 7 at a seniors infor-mation fair from 10 a.m. to 2 p.m. at the John Braithwaite Community Centre. Asked whether she has any advice for all those fellow “late bloomers” out there, Hamilton says the key is to never stop learning and never stop doing new things.

Having grown up through the Depression, Hamilton says her newfound money and fame — or “infamy,” as she insists — hasn’t changed her much. She won’t be caught cruising in a pink

Cadillac or harbouring dreams of Hollywood any time soon. She’d love to travel a bit, but finds modern air travel “utterly miserable.”

“I’m still me — that person who’s always been involved in things,” she says. “The money certain-ly has helped immensely but my lifestyle hasn’t changed much.”

One thing that has changed in Hamilton’s life since springboard-ing into popular culture on a pitch-perfectly delivered cuss word, is her cooking. From soups to stews, cakes to hot cocoa, Hamilton

practises what she preaches and really does put Frank’s on and in everything. So much so, and in such inventive new ways, that when asked if there may be a cookbook in the works, Hamilton becomes uncharacteristically cagey.

“I really can’t talk about those things right now,” she says.

[email protected]/toddcoyne

Spicy language spurs rise to fame

PROFANE FAME - Jean Hamilton, 89, became an overnight sensation after starring in a series of popular hot sauce commercials. Todd Coyne photo

coffeewith»

TODD COYNE » STAFF REPORTER

[email protected]/toddcoyne

www.northshoreoutlook.com Thursday, September 6, 2012 7

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— LETTER TO THE EDITOR—Public auto insurance still best value for customers

Re: “ICBC Mishandled,” North Shore Outlook, 23

Anyone who thinks privatizing ICBC

is the answer to higher rates must not have taken a look at comparable auto insurance coverage or the even more excessive executive salaries in the private sector. Independent studies by Statistics Canada and the Consumers Association of Canada have shown public auto insur-ance gives the best value to customers. Since ICBC was established on March 1, 1974, British Columbians have enjoyed reduced insurance fraud, safer roads and lower rates. Part of this is because, ICBC was designed to operate on a non-profit, break-even basis.

So where is the real issue? Executive salaries at ICBC are too high and should be dealt with, but that’s only exacerbated in the private sector.

The biggest problem at ICBC, is that the government hasn’t stayed true to ICBC’s break-even mandate. Christy Clark’s government is treating ICBC as their cash cow, raiding over $1.2 billion from the corporation’s coffers even as they ask ICBC workers to continue their wage freeze and B.C. drivers to pay high-er insurance premiums.

That money isn’t even going into improving roads or transportation – it’s going into general revenue.

If there are any savings coming out of the government review, how do we know they won’t just be funneled right back into government coffers? British Columbians need to know savings will be used to reduce rates for drivers and keep the unionized workforce at ICBC from falling further behind.

When Manitoba’s public insurer was found to have overcharged its customers, they gave everyone a rebate.

The government’s mismanagement of ICBC hurts both their employees and B.C. drivers. Siphoning off ICBC’s prof-its was never what was intended for our public insurance corporation.

Jeff Gillies, COPE 378 Vice-President

— QUESTION — OF THE WEEK

Do you support the one-day strike by the B.C. Government and Service Employees Union?Vote online: www.northshoreoutlook.com

Last week, we asked:Are you concerned about the tra-dition of pre-grad parties on the North Shore?

Yes100%

No0%

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‘Bubs’ and the Crowhurst nine She got the ball rolling so to speak and was a

big hit at the end

The most successful team in the his-tory of North Shore sports has to be the Crowhursts ladies’ softball team

of the 1950s. And it’s all because of “Bubs.” Sort of.

Bubs was both Bubs Emberly and Bubs Robinson growing up – a story in itself – and then Bubs Lakey after she married Bill Lakey in 1956. They were classmates at North Van High in the 1940s. Bubs’ real name was Rosemary (after Rose and Mary, her grandmothers) but even she doesn’t know how she came to be Bubs. She was just always Bubs.

Okay, we’re getting ahead of ourselves. You want to know about Bubs and the North Van Crowhursts softball squad, a team that terrorized oppos-ing pitchers from here on down into the U.S. and back, winning six straight B.C. senior “A” women’s cham-pionships from 1952-57.

Bubs was playing on a North Van senior “B” team called the Angels and working at a job pumping gas at Crowhurst Motors on the east side of Lonsdale at 17th Street. Jo Crowhurst (who ran the gas station while brother Pat operated the collision repairs shop in the 1600-block) would go to Angels games to see Bubs play.

The Angels had no business sponsor, but Jo was suitably impressed with the team and when Bubs suggested that Crowhursts might like to sponsor the team, Jo became

the Angels’ angel. “I got her to come down to the games,”

Bubs tells me this week. “It was me that got her to sponsor us. She was really good to us [as a sponsor]. We were covered medically when nobody else was. We were sponsored very, very well.”

The team changed its name to Crowhursts and entered the Vancouver-area senior “A” circuit, playing home games at Norgate Park and attracting players such as Gerry Gilmore and Shirley Topley from the Vancouver side of Burrard Inlet and, later, players like Laura Malesh from as far away as Saskatchewan. Topley, a first baseman and occasional pitcher, parlayed her success with Crowhursts into a stel-lar playing career in the U.S. and eventual appointment as a coach with the United States national team in the Pan-Am Games and Olympics.

Soon the Crowhursts were competing in the elite Pacific Northwest League against teams from Washington and Oregon, often fin-

ishing first or second, and in the world championships in Orange, California (1954) and Portland (1955).

All the while, as players came and went, the constant on the team was Bubs who played centre field.

It was 55 years ago on the Labour Day weekend of Sept. 1-2, 1957, that the Crowhursts had their final hurrah. That’s when they captured their sixth consecu-tive provincial crown by beating Victoria Polyettes in the capital city in three games: 10-3, 4-0 and again 4-0.

instantreplay»

LEN CORBEN » COLUMNIST

[email protected]/nsoutlook

continued, PAGE 15

BUBS ON THE RUN - Bubs Robinson (scoring) played on all six Crowhursts’ B.C. senior softball champions between 1952-57. Len Corben collection

www.northshoreoutlook.com Thursday, September 6, 2012 9

aaTasteTasteofof

Available online at: www.westvanchamber.com By phone 604.926.6614Or in person at RBC Royal Bank, Red Horses, Sebastian & Co Fine Meats in Dundarave Village

Tickets are only $20(children under 12 free when accompanied by a ticket holder)

50% of the proceeds to BCSPCA and Canuck Place

www.dundaravevillage.ca

Proudly sponsored by:

Come explore and enjoy!

AND MORE! PLUS – ENTER TO WIN A GIFT BASKET

• Live Music and Street Performances

• Sample International Cuisine

• Art on display and on sale

• Jewelry, Clothing, Home Decor

Friday, September 14, 20125 pm – 8 pm

It’s the time of the year when collector car owners everywhere pull out the Turtle Wax to polish their chrome for show-and-shine events. Recently, a small group of enthusiasts gathered in North Vancouver to toast one of

the rarer breeds of automobiles. The Lower Mainland Vega Club got a perfect sunny day for its 23rd annual Vega Club Picnic event at Waterfront Park. And as they popped their hoods and fired up the grill, it was only a matter of moments before classic car lovers started to appear with their cameras to snap photos with some of the sexiest car models from the 1970s.

B Posing next to their black ’73 Astra are Norm and Deb Ferreira. C Originally from North Vancouver, Darren Trim, pictured here with his red hot ’76 Vega, has fond memories of cruising through the local hood. D Lower Mainland Vega Club president Trevor Mueckel ordered up a perfect day for the car show event complete with sunshine and good friends. E Thirty years ago, North Vancouver’s Dave McLean had some help from fellow club member Duncan Menzies to build his classic ’75 Vega. F No need to be blue when you have a car this cool! Duncan Menzies attracts a lot of smiles with his ’73 Vega. GOwners of a ’77 Vega and a ’76 Astra respectively, club members Steven Menzies, left, and Ed Neville get a perfect day to showcase their cars.

1

546

3

2

Cat’s Eyeonline

northshoreoutlook.com

»

Catherine Barr.comFollow entertainment / events columninst Catherine Barr on these social media outlets

Linkedin @CatherineBarr CatBarr

www.northshoreoutlook.com Thursday, September 6, 2012 1110 Thursday, September 6, 2012 www.northshoreoutlook.com

THEEXPERTS

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Since 1996, we have been committed to improving and managing the ocular and visual health of our patients. We off er exceptional eye care, customized to our patient's specifi c physiological & lifestyle needs. Our attention to customer service is further enhanced by state-of-the-art diagnostic equipment and an on-site ophthalmic lab.

In addition to prescribing glasses and contact lenses, our doctors diagnose, manage and treat many eye diseases. We off er consultations as well as pre- and post-operative management services for a variety of medical procedures and we work closely with the fi nest ophthalmologists on the North Shore to ensure the best quality of overall patient care. Our team also works closely with Squamish Nation and the Tsleil-Waututh Nation to fulfi ll the eye care needs of First Nations communities. Our patients are our top priority.

Our Services:- Comprehensive Ocular and Visual Assessments (including infants, children and seniors) - Contact Lens Fittings and Evaluations - Laser Vision/Cataract Surgery Consultation and Co-Management- Emergency eye care - Retinal digital photography - Visual Field Testing/Glaucoma screening - Hyperacuity Perimetry Testing/ Macular degeneration management- Corrective prescription lenses and frames - Sunglasses

Why Choose Us?- We have two convenient locations located on the North Shore - Extended hours (evening and weekend appointments available) - Multiple doctors - On-site lab for quick turnaround time on lenses and frames - Competitive pricing (insurance receipts provided) - Diverse and unique selection of

Dr. Pavan Avinashi

Hollyburn Eye Clinic61 Lonsdale Avenue, NV

P: 604.984.20201516 Marine Drive, WV

P: 604.913.0135www.hollyburneyeclinic.com

Excellence inFull Service Eye Care

eyewear, including sunglasses - Friendly and knowledgeable team- Supporting independent optometry

Dr. Pavan Avinashi owns both locations of the Hollyburn Eye Clinic, and works with his two associates, Dr. Katherine Nounopoulos and Dr. Fahara Mawani, to consistently provide excellence in full service eye care.

Dr. Avinashi graduated as a

Doctor of Optometry from the

Illinois College of Optometry in Chicago. He has spent time doing clinical electives in a variety of settings around the world. Dr. Avinashi has a special interest in ocular diseases, contact lenses, laser refractive surgery and pediatric eye care.

In his spare time, he is committed

to raising eye health awareness within the community and amongst allied health care partners, by regularly giving talks on a variety of eye health matters.

Are you an expertin your field?Book this space and tell over

50,000 households all about you.

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The Best Service • The Best Products

Crashed Computer?We offer: • Complete data recovery service• Quick hardware repairs• Pickup and delivery • Virus removal• Network installations • Consulting services

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HELP YOUR CHILD LEARN

Unfortunately, studies show that only 31% of children ages 6 – 16 have an annual eye examination, and 70% of children under have never had an eye exam. As a result 1 in 4 children will go back to school this year with an undiagnosed vision problem that could interfere with learning. Give your child the advantage that comes from good vision. Schedule a comprehensive eye examination in our of ce today.

Learning is all about Vision: 80% of what a child learns in school is presented visually.

Dr. P. AvinashiDr. K. Nounopoulos Dr. F. Mawani

www.hollyburneyeclinic.com

1516 Marine Drive,West Vancouver604.913.0135

661 Lonsdale Avenue,North Vancouver

604.984.2020

2 LOCATIONS TO SERVE YOU:

Excellence in Full Service Eyecare

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“YOUR CHILD’S CARE IS OUR FOCUS”

Dr. Gartner, Certi ed Specialist in Pediatric Dentistry, with

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219 - 179 DAVIE STREET, VANCOUVER604-569-3669 www.tot2teendental.com

■ Building relationships with families

■ Promoting good oral health and well being

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■ Creating a caring environment and a positive experience

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Don’t be afraid of chardonnay MICHAELA GARSTINS T A F F R E P O R T E R

Heavy oak and rich buttery fla-vour force many wine drink-ers to steer clear of chardon-

nay. After all, who wouldn’t want to drink a light, fruity sauvignon blanc during the warm sum-mer months?

Choosing a good chardonnay takes more effort and a deeper pocketbook than opting for, say, a rosé or pinot grigio. Go too cheap and that easily detectable fake-vanilla taste quickly ruins a bottle.

That’s why it’s easy to ignore char-

donnay when a good bottle of patio-ready sauv blanc under $15 is sitting on the shelf.

But the often overlooked grape offers flavours not found in other wines. And it definitely doesn’t have to be oaky or buttery, if a more clean, fresh taste is what you’re after.

Chardonnay is a hardy grape and the most com-mon in produc-tion today. In fact, it is grown nearly everywhere wine is

produced. To give it that oaky flavour, char-

donnay is often treated in oak casks,

but oak flavour is poured into the cheapest brands.

While some people like it oaked, many producers are opting for stain-less steel casks to please customers who will do anything to avoid the taste. But not so fast.

There is one more thing to be wary of when dealing with chardonnay: Like other white wines, chardonnay needs to be served at the proper tem-perature.

Unlike sauv blanc, which can taste good right out of the freezer, this more finicky grape is often best served a bit warmer.

TASTE TEST - Last week, Chris Sharpe of Everything Wine in North Vancouver, led an hour-long session on chardonnay wines. Michaela Garstin photo

grapevine»

WWW.NORTHSHOREOUTLOOK.COM

continued, PAGE 11

“I often hear people say ‘I really like this wine when I get down to the last 10 per cent.’ That’s because it probably should have been served seven degrees warmer,” says Chris Sharpe, a wine specialist at Everything Wine in North Vancouver.

“The use of inexpensive oak can give it a fake taste that’s not that great,” he adds after leading an hour-long lesson on the ins-and-outs of chardonnay.

Three factors will contribute to the taste of your bottle of chardonnay, he says.

1) The weather 2) The grape vari-ety 3) Its terroir — the characteristics of where the wine is grown, such as climate and slope of the vineyard.

To avoid disappointment, all these aspects need to be taken into consider-

ation when picking your next bottle. If it’s a not-too-heavily oaked char-

donnay you’re after for the next dinner party, here are a few recommendations:

Bodega Cantena Zapata Almos Chardonnay 2009 - Argentina $14.99This reasonably priced wine has peach, butterscotch and herb notes, with a sub-

tle taste of vanilla. It’s a less expensive version of the 2008 Catena Alta Chardonnay, which is pro-duced by the same vine-yard and goes for $39.99.“You’d find this quality chardonnay at about twice the price in California or Burgundy,” says Sharpe while carefully pouring a glass of the Alta at the tasting seminar.

Foxtrot Chardonnay 2010 - British Columbia $54.99 Hailed as one of B.C.’s best, this chardonnay has aromas of citrus, tropical fruits and vanil-la with subtle hazelnut. Light green apple and pineapple flavours make it a perfect pair-ing with West Coast seafood dinners.“Top restaurants always have this in stock because it pairs well with our local food,” Sharpe says. Like other B.C. chardonnays, he predicts this one will cellar well for five to six years.

McGuigan Bin 7000 Chardonnay 2010 - Australia $17.99For those who like a bit of oak, this medium-bodied wine will do the trick. Its fruit-driven taste with notes of peach and citrus balance well with the slight oak influence. It is best paired with seafood, especially lightly buttered scallops, or cream-based dishes.

Wind Gap “Yeun” Chardonnay 2008 - California $66.99Oak-be-gone: The large concrete eggs surrounding this Sonoma County vineyard may look pecu-liar, but they are a handy way to store the wine, keeping it away from oak at all times. The complex palate features powerful fig and truffle notes, along with pear, whitepeach, honey and mineral aromas.

continued from, PAGE 10

www.northshoreoutlook.com Thursday, September 6, 2012 1110 Thursday, September 6, 2012 www.northshoreoutlook.com

THEEXPERTS

Ask

Since 1996, we have been committed to improving and managing the ocular and visual health of our patients. We off er exceptional eye care, customized to our patient's specifi c physiological & lifestyle needs. Our attention to customer service is further enhanced by state-of-the-art diagnostic equipment and an on-site ophthalmic lab.

In addition to prescribing glasses and contact lenses, our doctors diagnose, manage and treat many eye diseases. We off er consultations as well as pre- and post-operative management services for a variety of medical procedures and we work closely with the fi nest ophthalmologists on the North Shore to ensure the best quality of overall patient care. Our team also works closely with Squamish Nation and the Tsleil-Waututh Nation to fulfi ll the eye care needs of First Nations communities. Our patients are our top priority.

Our Services:- Comprehensive Ocular and Visual Assessments (including infants, children and seniors) - Contact Lens Fittings and Evaluations - Laser Vision/Cataract Surgery Consultation and Co-Management- Emergency eye care - Retinal digital photography - Visual Field Testing/Glaucoma screening - Hyperacuity Perimetry Testing/ Macular degeneration management- Corrective prescription lenses and frames - Sunglasses

Why Choose Us?- We have two convenient locations located on the North Shore - Extended hours (evening and weekend appointments available) - Multiple doctors - On-site lab for quick turnaround time on lenses and frames - Competitive pricing (insurance receipts provided) - Diverse and unique selection of

Dr. Pavan Avinashi

Hollyburn Eye Clinic61 Lonsdale Avenue, NV

P: 604.984.20201516 Marine Drive, WV

P: 604.913.0135www.hollyburneyeclinic.com

Excellence inFull Service Eye Care

eyewear, including sunglasses - Friendly and knowledgeable team- Supporting independent optometry

Dr. Pavan Avinashi owns both locations of the Hollyburn Eye Clinic, and works with his two associates, Dr. Katherine Nounopoulos and Dr. Fahara Mawani, to consistently provide excellence in full service eye care.

Dr. Avinashi graduated as a

Doctor of Optometry from the

Illinois College of Optometry in Chicago. He has spent time doing clinical electives in a variety of settings around the world. Dr. Avinashi has a special interest in ocular diseases, contact lenses, laser refractive surgery and pediatric eye care.

In his spare time, he is committed

to raising eye health awareness within the community and amongst allied health care partners, by regularly giving talks on a variety of eye health matters.

Are you an expertin your field?Book this space and tell over

50,000 households all about you.

Call 604-903-1013

The Best Service • The Best Products

Crashed Computer?We offer: • Complete data recovery service• Quick hardware repairs• Pickup and delivery • Virus removal• Network installations • Consulting services

Quality Service

Since 19841259 Marine Drive, North Vancouver 604.986.7680

cconcept oncept ccomputersomputersQuality Products, Quality Service

HELP YOUR CHILD LEARN

Unfortunately, studies show that only 31% of children ages 6 – 16 have an annual eye examination, and 70% of children under have never had an eye exam. As a result 1 in 4 children will go back to school this year with an undiagnosed vision problem that could interfere with learning. Give your child the advantage that comes from good vision. Schedule a comprehensive eye examination in our of ce today.

Learning is all about Vision: 80% of what a child learns in school is presented visually.

Dr. P. AvinashiDr. K. Nounopoulos Dr. F. Mawani

www.hollyburneyeclinic.com

1516 Marine Drive,West Vancouver604.913.0135

661 Lonsdale Avenue,North Vancouver

604.984.2020

2 LOCATIONS TO SERVE YOU:

Excellence in Full Service Eyecare

m

“YOUR CHILD’S CARE IS OUR FOCUS”

Dr. Gartner, Certi ed Specialist in Pediatric Dentistry, with

Irina and Alison.

COMMITTED TO...

219 - 179 DAVIE STREET, VANCOUVER604-569-3669 www.tot2teendental.com

■ Building relationships with families

■ Promoting good oral health and well being

■ Providing quality preventative and restorative services

■ Creating a caring environment and a positive experience

Diagnosed with a Degenerative or

Bulged/Herniated disc in

your lower back?

Non-surgical SPINAL DECOMPRESSION

THERAPY is giving sciatic and low back pain sufferers new hope.

Call today to book your complimentary

consultation with Dr. Akhavanto see if you are a candidate.

604.984.4601It might be the call that will give

you your life BACK.

VANCOUVER SPINALDECOMPRESSION CENTRE

NORTH VANCOUVER#206 - 168 East 13th Street • www.vanspinaldecompression.com*Individual patient results may vary

Cell 604.815.8846 [email protected]

eleanore mckenzieBLACK TUSK REALTY

Let us show you.

LOOK WHAT $449,000 BUYS IN SQUAMISH!

NEW LISTING38226 Chestnut Ave

$449,000• $5000 Cash Bonus to buyer upon Completion• 4 bdrm home with suite potential on 7800 sq ft lot• New kitchen, bathrooms, electrical & plumbing• 2 fi replace, fenced yard, mountain views

MLS# V964461

Don’t be afraid of chardonnay MICHAELA GARSTINS T A F F R E P O R T E R

Heavy oak and rich buttery fla-vour force many wine drink-ers to steer clear of chardon-

nay. After all, who wouldn’t want to drink a light, fruity sauvignon blanc during the warm sum-mer months?

Choosing a good chardonnay takes more effort and a deeper pocketbook than opting for, say, a rosé or pinot grigio. Go too cheap and that easily detectable fake-vanilla taste quickly ruins a bottle.

That’s why it’s easy to ignore char-

donnay when a good bottle of patio-ready sauv blanc under $15 is sitting on the shelf.

But the often overlooked grape offers flavours not found in other wines. And it definitely doesn’t have to be oaky or buttery, if a more clean, fresh taste is what you’re after.

Chardonnay is a hardy grape and the most com-mon in produc-tion today. In fact, it is grown nearly everywhere wine is

produced. To give it that oaky flavour, char-

donnay is often treated in oak casks,

but oak flavour is poured into the cheapest brands.

While some people like it oaked, many producers are opting for stain-less steel casks to please customers who will do anything to avoid the taste. But not so fast.

There is one more thing to be wary of when dealing with chardonnay: Like other white wines, chardonnay needs to be served at the proper tem-perature.

Unlike sauv blanc, which can taste good right out of the freezer, this more finicky grape is often best served a bit warmer.

TASTE TEST - Last week, Chris Sharpe of Everything Wine in North Vancouver, led an hour-long session on chardonnay wines. Michaela Garstin photo

grapevine»

WWW.NORTHSHOREOUTLOOK.COM

continued, PAGE 11

“I often hear people say ‘I really like this wine when I get down to the last 10 per cent.’ That’s because it probably should have been served seven degrees warmer,” says Chris Sharpe, a wine specialist at Everything Wine in North Vancouver.

“The use of inexpensive oak can give it a fake taste that’s not that great,” he adds after leading an hour-long lesson on the ins-and-outs of chardonnay.

Three factors will contribute to the taste of your bottle of chardonnay, he says.

1) The weather 2) The grape vari-ety 3) Its terroir — the characteristics of where the wine is grown, such as climate and slope of the vineyard.

To avoid disappointment, all these aspects need to be taken into consider-

ation when picking your next bottle. If it’s a not-too-heavily oaked char-

donnay you’re after for the next dinner party, here are a few recommendations:

Bodega Cantena Zapata Almos Chardonnay 2009 - Argentina $14.99This reasonably priced wine has peach, butterscotch and herb notes, with a sub-

tle taste of vanilla. It’s a less expensive version of the 2008 Catena Alta Chardonnay, which is pro-duced by the same vine-yard and goes for $39.99.“You’d find this quality chardonnay at about twice the price in California or Burgundy,” says Sharpe while carefully pouring a glass of the Alta at the tasting seminar.

Foxtrot Chardonnay 2010 - British Columbia $54.99 Hailed as one of B.C.’s best, this chardonnay has aromas of citrus, tropical fruits and vanil-la with subtle hazelnut. Light green apple and pineapple flavours make it a perfect pair-ing with West Coast seafood dinners.“Top restaurants always have this in stock because it pairs well with our local food,” Sharpe says. Like other B.C. chardonnays, he predicts this one will cellar well for five to six years.

McGuigan Bin 7000 Chardonnay 2010 - Australia $17.99For those who like a bit of oak, this medium-bodied wine will do the trick. Its fruit-driven taste with notes of peach and citrus balance well with the slight oak influence. It is best paired with seafood, especially lightly buttered scallops, or cream-based dishes.

Wind Gap “Yeun” Chardonnay 2008 - California $66.99Oak-be-gone: The large concrete eggs surrounding this Sonoma County vineyard may look pecu-liar, but they are a handy way to store the wine, keeping it away from oak at all times. The complex palate features powerful fig and truffle notes, along with pear, whitepeach, honey and mineral aromas.

continued from, PAGE 10

12 Thursday, September 6, 2012 www.northshoreoutlook.com

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Persian flavours Competition among central Lonsdale’s Persian restaurants and shops can be tough, but newcomers prove the market is still growing

Pirashki, a sweet round Persian pastry, is just one of 70 dif-ferent sweets lined in tidy rows at Jalal Darvishi’s bakery in North Vancouver.

Its custard filling, freshly made and piping hot, has a hint of rose water, a distinctive flavour made with rose petals commonly found in Iranian cuisine.

The popular doughy dessert originated in Russia, but when it arrived in Iran bakers were quick to switch the original meat and cabbage filling with something sweet.

“And now we’re changing it again to suit the Canadian mar-ket,” Darvishi tells The Outlook over warm pirashki and coffee at Golestan Bakery in the 1500-block of Lonsdale Avenue.

To appeal to health-conscious Canadians, he makes the pastry cholesterol free and eases up on the sugar.

Sitting in front of small cookie pyramids while dressed in a white chef’s jacket, Darvishi is clearly an experienced baker. He learned the trade at his parents’ bakery in Tehran, Iran at a time when there weren’t any pastry schools in the Middle Eastern country.

Fast forward 20 years: Darvishi has carried on his family’s culinary traditions while incorporating modern touches and European techniques.

He opened Golestan Bakery two years ago in central Lonsdale, surrounded by other Persian restaurants and shops.

With three other Persian bakeries nearby, Darvishi doesn’t mind the competition.

“I have to make the best food with the best quality ingredients and really listen to what my customers want,” he says, adding they demand a wide variety of pastries, including gluten-free and vegan cookies.

After scouting out locations for his bakery, Darvishi settled

on Lonsdale because of its central location and large Iranian-Canadian population.

But his business cannot survive off Persian customers alone. He estimates around 60 per cent of his customers are non-Per-sians who enjoy his European-influenced baking or traditional Iranian desserts, especially baklava, layers of filo pastry filled with chopped nuts and sweetened with honey.

“We try to be very welcoming. There are people who come here for coffee every day to see us, when they could be having a drink at any coffee shop on Lonsdale.” says Darvishi, referring to a woman who just popped in to grab a cup.

The bakery’s business hours — he’s open to 10 p.m. every night — could also be a reason for his success.

Little IranThe North Shore has seen a burst of new shops offering

Persian food and ingredients pop up over the last few years, including grocery stores, kebab restaurants and a tea house.

But the busiest area is central Lonsdale, from 13th to 19th street, where more than a dozen Iranian shops sit, often replac-ing old businesses that couldn’t survive tough economic times.

To market North Van to tourists, Lonsdale Avenue was dubbed “Little Iran” in pamphlets for the 2010 Olympics. And the cluster of stores in one of the North Shore’s most bustling communities isn’t a coincidence. According to Statistic Canada’s 2006 census, 10 per cent of North Vancouverites are Iranian-Canadian and, other than English, Farsi is the most common mother tongue by far, beating runner-up languages including

By Michaela Garstin

continued, PAGE 13

Ayoub Hosseini, owner of Ayoub`s Dried Fruits & Nuts. Rob Newell photo

www.northshoreoutlook.com Thursday, September 6, 2012 13

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Around 10,000 Iranian-Canadians call the North Shore home, including 15 per cent of West Van residents, mak-ing the Lower Mainland one of the most popular places for Persian immigrants to settle.

But these numbers, which according to reports have likely climbed in the five years since the last census results, could be low in the first place because some Iranian-Canadians may be hesitant about sharing person-al information.

With a high Persian population and other well-estab-lished ethnic stores, central Lonsdale Avenue was a per-fect fit for Ayoub Hosseini, owner of Ayoub’s Dried Fruits & Nuts on the 1300-block of Lonsdale Avenue, who opened his store three years ago.

Like Divarshi, Hoesseini knows he must constantly be at the top of his game to survive, offering quality products at reasonable prices.

“We wanted to provide something unique and have a store that people will walk by and say ‘Wow, we want to go inside,’” he tells The Outlook at the back of his shop while munching on pistachios that were roasted on-site the evening before.

Traditional Persian archi-tecture with elegant columns and chandeliers surround dried nuts from 20-plus countries, including almonds, sunflower seeds, cashews and pecans, which sit in intricately designed metal pots at the front of the store.

The atmosphere, says Hoesseini, is one of the rea-sons customers first notice his shop.

He opened on Lonsdale Avenue because of the area’s large Iranian-Canadian population, but also wants to attract non-Persian peo-ple. Around 30 per cent of his customers are non-Per-sian, he estimates.

“It is a niche market,” says Hoesseini’s son and CEO of the company, Armir. “It’s never been done here before.”

With the help of a similar store in Iran and an attached factory, the family has been able to keep the price of their dried fruits and nuts down to compete with big chain stores.

“We roast the nuts right here, so they’re really fresh. Other nuts are often roasted at least two months before,” Amir says, adding that the exact recipes are a family secret.

Since Amir’s father immigrated to Canada eight years ago, he has opened two locations, including one on Denman Street, and will be opening a third in Kitsilano.

“We try to bring new products, like dried mulberries, that a lot of people haven’t tried. They’re filled with antioxidants,” says Amir, emphasizing they pick the most popular nuts and fruit sold at their store in Iran and fly them to B.C. overnight.

Still room for moreIn a diverse community that has long been hailed as

home to great sushi, stir fry, pad Thai and curry dishes, Persian food is a relative newcomer.

But more and more North Shore residents are trying tra-ditional Persian food, often opting for beef and lamb kebabs

served with steamed rice and a whole grilled tomato. Mo Talebpourazad, owner of one of the North

Shore’s first Persian restaurants, says Iranian-Canadians expect excellent food at good prices, so quality is a must for any successful restaurant.

Opened in 1994, Persepolis Restaurant and Lounge nestled on the corner of 13th Street and Lonsdale Avenue was one of the first places to try Persian cui-sine in Vancouver.

Talebpourazad has done extensive renovations since he bought the restau-rant 18 months ago, turning it into a fine-dining spot, perfect for a romantic lunch or a evening out with friends to watch live music and belly dancers.

The restaurant serves a Persian buffet and Western food including a daily steak and potato special.

“We have some people walk in here who haven’t tried Persian food, but they can try a bit here and there at the buffet. It’s a good way to introduce Canadians to our food,” Talebpourazad says during a lull between his lunch and dinner rush.

Unlike East Indian cuisine Persian food isn’t spicy, he says, putting to rest a common miscon-ception. Instead, spices such as zafra and dried lime are commonly used, giving Persian food a dis-tinctive flavour.

Kebab is one of the most popular foods on the menu, says Talebpourazad, because a lot of people can’t cook it well at home.

“It needs to be barbe-cued, and you need to know how to cut it or it won’t taste right or stay on the stick. The meat has to be cut against the grain and marinated properly,” he says, adding a trained kabob cook comes to the res-taurant specifically to prepare the meal.

Although other Persian dining spots line the streets on central Lonsdale’s six blocks, Talebpourazad says his restau-rant’s approach of an upscale environ-ment keeps it competitive.

But there is still room for newcom-ers. Bahram Mehrabi, co-owner of Zeitoon Restaurant on the 1600-block of Lonsdale, opened up shop last summer.

Focusing mainly on kebabs — there are 15 different kinds — his restaurant has been able to compete with longer estab-lished businesses, he says in a private meeting room at the back of the restau-rant.

Mehrabi and his business partner Reza Vojdani, both university engineer-ing grads, decided to open the restaurant when they saw an opportunity for anoth-er Persian restaurant on the North Shore.

Like the other business owners, Mehrabi told The Outlook competition can be tough — there is another Persian restaurant a few doors down — but says his product is unique enough to fill a gap.

“We have great quality and mix Western and Persian culture together so we appeal to a lot of people,” he says.

And Mehrabi has been busy so far. As soon as the interview finishes, he has to quickly make his way downtown to stop by his newest restaurant on Denman and Pendrell Street.

SWEET TREATS - Jalal Darvishi of Golestan Bakery. Michaela Garstin photo

continued from, PAGE 12

Turn to PAGE 16 for a recipe for a popular Persian side dish

14 Thursday, September 6, 2012 www.northshoreoutlook.com

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Appropriately enough, it was Bubs Lakey – the only player remaining from the team’s senior “B” days – who was the hitting star. She contributed seven hits (almost one-third of the team’s total of 24) over the three games. Shirley Topley had five hits including a three-run homer in the opener. Ev Bonneville pitched the first and third games, giving up just nine hits. Awilda “Willie” Minette won the second-game shutout, a five-hitter.

Not long afterwards, due to the high costs of travel and other expenses, Crowhurst Motors had to withdraw their sponsorship. Players drifted away to other teams. The Crowhursts era was over. Bubs retired from the game. She now lives in White Rock where she and Bill (who passed away last year) lived most of their married life.

“I could bunt and get to the base on time; an awful lot of my hits were bunts,” she recalls, think-ing back more than half a century to her timely hit-ting in Victoria. Then she offers another little story. “That was the time when I was expecting because I started throwing up on the bench. All of a sud-den I realized, ‘Hey, there’s something going on here, what was it?’” She laughs at the memory. Her daughter Lee was born in 1958.

“Bobby Peters was our coach for six years when we won. He was a really good coach, one of the best you’ll ever get. [Giving signals] he never flipped his hands or arms around. He did it all by his feet. It was where he stood in the [coach’s] box. It was really smart because nobody could read his hand signals because he wasn’t really making them. If he’d stand on the main line you were to bunt right and if he was on the back line you bunted left.” And if he was standing in the middle? “Then you hit.”

So what about her Emberly and Robinson names growing up? “When I was just about a year and a half old, my dad [25-year-old Allan Emberly] went out fishing in Lynn Canyon, fell and drowned. The boots they fill up with water and you can’t get out. He was by himself. It was Depression time so he was trying to get some food I guess.

“That was on the first of June [1933] and Bob [Bubs’ brother] was born on the 10th of June, my mother’s birthday. So we were Emberlys. Mom got

married again [to Albert Robinson] when I was six years old. So, unless we had to sign official papers, we went through school as Robinsons. We lived at 331 East 10th. John and Dan [her Robinson broth-ers] were born later. I was very, very fortunate. I had a really nice family.”

And, you’ll have to agree, a really nice softball career.

This is #467 from Len Corben’s treasure chest of stories – the great events and the quirky – that bring to life the North Shore’s rich sports history.

continued from, PAGE 8

SOMETHING TO CROW ABOUT - The 1953 Crowhursts (l-r): unidentified, Pat Elworthy, Bubs Emberly/Robinson, Barb Kurliak, Shirley Pike, Jean Peters, Mavis Gordon, Shirley Topley and Ev Bonneville. North Vancouver Archives collection

www.northshoreoutlook.com Thursday, September 6, 2012 15

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Try it at home: Sabzi PoloThis popular Persian side dish tastes best when made with fresh herbs and goes well with chicken or fish.

Ingredients:-6 cups water-4 cups uncooked long-grain white rice-3 tablespoons vegetable oil-1/2 cup water-1 bunch fresh dill, chopped-1 bunch fresh parsley, chopped-1 bunch fresh cilantro, chopped-2 cups fresh or frozen fava beans-ground turmeric to taste-ground cinnamon to taste-1 teaspoon salt-1 teaspoon pepper

Directions:1. Bring water to a boil in a large sauce pan. Rinse rice and stir into boiling water. Boil just until rice rises to the surface of the water. Drain rice and return it to the saucepan. Stir in the oil and water. Mix in the dill, parsley, cilantro, fava beans, turmeric, cinnamon, salt and pepper.2. Cook the rice over medium heat for five minutes.3. Reduce heat to the lowest set-ting. Cover and simmer for 40 to 45 minutes. It’s normal (and delicious) to end up with crispy rice, called tadig, on the bottom of the pot after cook-ing.

For more recipes visit mypersian-kitchen.com

16 Thursday, September 6, 2012 www.northshoreoutlook.com

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114 DRIVERS/COURIER/TRUCKING

CLASS 1 DRIVER required to run Alberta, BC, Washington, Oregon or long haul. Minimum 2 years fl at-bed experience. Must be able to tarp & cross the US border. Pay up to .50 per mile, benefi ts after 3 months. Sign up bonus if you stay 3 months. Please forward abstract to fax: 604-746-3735 or email [email protected]

EMPLOYMENT/EDUCATION

114 DRIVERS/COURIER/TRUCKING

CLASS 1 DRIVERS WANTED! Sign bonus $2000 for Owner/op ph: 604-598-3498/fax: 604-598-3497

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115 EDUCATION

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130 HELP WANTED

An Alberta Construction Company is hiring Dozer and Excavator Operators. Preference will be given to operators that are experi-enced in oilfi eld road and lease construction. Lodging and meals provided. The work is in the vicinity of Edson, Alberta. Alcohol & Drug testing required. Call Contour Con-struction at 780-723-5051.

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130 HELP WANTED

Required for an Alberta Trucking Company. One Class 1 Driver. Must have a mini-mum of 5 years experience pulling low boys and driving off road. Candidate must be able to pass a drug test and be willing to relocate to Edson, Alberta. Scheduled Days Off. Call Lloyd 780-723-5051

THE LEMARE GROUP is accepting resumes for the following positions: • Grapple Yarder Operators (144,044) • Hooktenders • Chasers • 2nd Loader/Buckers • Hydraulic Log Loader/Hoe Forward Operators • Off Highway Logging Truck Drivers (Pacifi c) • Heavy Duty Mechanics. Full time with union rates and benefi ts. Please send resumes by fax to 250-956-4888 or email: offi [email protected].

115 EDUCATION

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EMPLOYMENT/EDUCATION

134 HOTEL, RESTAURANT,FOOD SERVICES

COOKS

Ras Restaurants Ltd. dba Boston Pizza, North Vancou-ver is hiring for Cooks, wages $14.19/hr for 40hrs/week+ben. Apply by fax 604-984-0455.

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134 HOTEL, RESTAURANT,FOOD SERVICES

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115 EDUCATION

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www.northshoreoutlook.com Thursday, September 6, 2012 19

On March 7, 2012, at the 900 block of Marine Drive, North Vancouver, British Columbia, Peace Offi cer(s) of the North Vancouver RCMP seized, at the time indicated, the subject property, described as: $2,053.52 in Canadian currency, on or about 15:15 Hours.The subject property was seized because there was evidence that the subject property had been obtained by the commission of an offence (or offences) under section 354(1) (Possession of property obtained by crime) Criminal Code of Canada.Notice is hereby given that the subject property, CFO fi le Number: 2012-1155, is subject to forfeiture under Part 3.1 of the CFA and will be forfeited to the Government for disposal by the Director of Civil Forfeiture

unless a notice of dispute is fi led with the Director within the time period set out in this notice.A notice of dispute may be fi led by a person who claims to have an interest in all or part of the subject property. The notice of dispute must be fi led within 60 days of the date upon which this notice is fi rst published.You may obtain the form of a notice of dispute, which must meet the requirements of Section 14.07 of the CFA, from the Director’s website accessible online at www.pssg.gov.bc.ca/civilforfeiture. The notice must be in writing, signed in the presence of a lawyer or notary public, and mailed to the Civil Forfeiture Offi ce, PO Box 9234 Station Provincial Government, Victoria, B.C. V8W 9J1.

In the Matter of Part 3.1 (Administrative Forfeiture) of the Civil Forfeiture Act [SBC 2005, C. 29] the CFA

NOTICE IS HEREBY GIVEN THAT:

EMPLOYMENT/EDUCATION

138 LABOURERS

LABOURERSCIVIL & PARK

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142 OFFICE SUPPORT/CLERKS

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159 TEACHERS

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160 TRADES, TECHNICAL

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CERTIFIED MILLWRIGHTS NEED-ED for growing northern company. Competitive wages and benefi ts. Safety tickets necessary. Fax re-sume to 250-775-6227 or email: [email protected]. Online: www.torqueindustrial.com.or 1-866-669-9222

EXCAVATOR OPERATOR

Civil & Road Builders Seeks Excavator Operators for projects in the Vancouver area.

Must have own vehicle.Min. 5 years experience in

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HEAVY DUTYMECHANIC

for a busy logging company in Harrison Mills . Must have valid BC drivers licence & provide own tools. At least two year’s previous experience required.

Competitive Wages & Benefi ts After 3 mos.

Please fax604-796-0318 or e-mail:

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INSTALLERS & HELPERS for SHOWER DOOR & CLOSET ORGANIZER INSTALLATION

Surrey’s Leading Glass & Show-er Door Company Rahul Glass Ltd. is looking for experienced Full-Time Installers & Helpers. Exciting packages will be offered to those with previous exp. WILLING TO TRAIN. Punjabi speaking is an asset.

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EMPLOYMENT/EDUCATION

163 VOLUNTEERS

The British Columbia Press Council

is seeking three persons to serve as public directors on its 11-member Board of Di-rectors. Public Directors serve two-year terms and are eligible to serve four terms. A nominal per diem is paid for meetings. Candi-dates should have a record of community involvement and an interest in print and online media issues. Appli-cations together with names of two references and tele-phone numbers should be submitted by Sept. 30, 2012, to:

The B.C. Press Council, 201 Selby, Nanaimo, B.C.,

V9R 2R2. See www.bcpresscouncil.org

for information about the Press Council.

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182 FINANCIAL SERVICES

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GET BACK ON TRACK! Bad cred-it? Bills? Unemployed? Need Mon-ey? We Lend! If you own your own home - you qualify. Pioneer Accep-tance Corp. Member BBB. 1-877-987-1420.

www.pioneerwest.com

IF YOU own a home or real estate, ALPINE CREDITS can lend you money: It’s That Simple. Your Cred-it / Age / Income is NOT an issue. 1.800.587.2161.or 1-866-669-9222

MONEYPROVIDER.COM. $500 Loan and +. No Credit Refused. Fast, Easy, 100% Secure. 1-877-776-1660.or 1-866-669-9222

188 LEGAL SERVICES

CRIMINAL RECORD? Don’t let it block employment, travel, educa-tion, professional, certifi cation, adoption property rental opportu-nities. For peace of mind & a freeconsultation call 1-800-347-2540.

CRIMINAL RECORD?Guaranteed Record Removal

since 1989. Confi dential, Fast, & Affordable. Our A+BBB Rating

assures EMPLOYMENT &TRAVEL FREEDOM.

Call for FREE INFO. BOOKLET1-8-NOW-PARDON(1-866-972-7366)

RemoveYourRecord.com

HOME/BUSINESS SERVICES

260 ELECTRICAL

YOUR ELECTRICIAN $29 Service Call Lic #89402 Same day guarn’td We love small jobs! 604-568-1899

281 GARDENING

WEED FREE Mushroom Manure 13 yards - $180 or Well Rotted 10 yds - $200. 604-856-8877

287 HOME IMPROVEMENTS

ADDITIONS & RENOVATIONS Electrical, Plumbing Res/Comm. Liability Ins & WCB. 604-600-1368

Always Done Right With Integrity.

Complete Dry-wall & Renovation services. Textured ceiling specialist.

Phone Steve (604)613-4861

HOME/BUSINESS SERVICES

287 HOME IMPROVEMENTS

Concrete, Forming, Framing &Siding. Crews available for

new construction & additions Patrick 604-218-3064

HOOT & OWLCONCRETE WORK CUSTOM TILE WORK

or BATHROOMS

Reno’s/Additions/KitchensDrywall work/rubbish removal Email: hoot&[email protected]

Gary 604-339-5430

320 MOVING & STORAGE

1PRO MOVING & SHIPPING. Real Professionals, Reasonable. Rates. Different From the Rest. 604-721-4555.

ABBA MOVERS & DEL. Res/com 1-4 ton truck, 1 man $35/hr, 2 men from $45. Honest, bsmt clean up. 25 yrs of experience.604-506-7576

AFFORDABLE MOVINGLocal & Long Distance

From $45/Hr1, 3, 5, 7,10 Ton Trucks

Licenced ~ Reliable ~ 1 to 3 MenFree estimate/Seniors discount

Residential~Commercial~Pianos

604-537-4140

SPARTAN Moving Ltd. Fast & Reliable. Insured

Competitive rates. Wknd Specials. Call Frank: (604) 435-8240

329 PAINTING & DECORATING

ABOVE THE REST “Interior & Exterior Unbeatable

Prices & Professional Crew. • Free Est. • Written Guarantee

• No Hassle • Quick Work • Insured • WCB

AAA PRECISION PAINTING. Quality work. 778-881-6096.

A-TECH Services 604-230-3539Running this ad for 8yrs

PAINT SPECIAL3 rooms for $299,

2 coats any colour (Ceiling & Trim extra) Price incls

Cloverdale Premium quality paint.NO PAYMENT until Job is

completed. Ask us about ourLaminate Flooring &

Maid Services. www.paintspecial.com

MILANO PAINTING & RENOS. Int./Ext. Prof. Painters. Free Est. Bonded & Insured. 604-551-6510

HOME/BUSINESS SERVICES

329 PAINTING & DECORATING

BUDGET PAINTING, 25% Off Spe-cial, Int, Ext, Res, Comm, 15 Yrs Experience, Excellent References, Senior Discounts, Free Estimates, 1(604)619-1517

Northstar Painting Ltd.- The Residential Specialists. BIG jobs, Small jobs - We do it all! Interior and Exterior Projects. Master Painters at Students Rates. WCB Safe, Reliable, Effi cient & Quality Paint. 778.245.9069

338 PLUMBING

10% OFF if you Mention this AD! *Plumbing *Heating *Reno’s *More Lic.gas fi tter. Aman: 778-895-2005

341 PRESSURE WASHING

HANDYMAN - 604-518-4778WCB & Liability Insured.www.lwrestoration.com

353 ROOFING & SKYLIGHTS

GL ROOFING. Cedar shakes, As-phalt Shingles, Flat roofs, WCB Clean Gutters. $80. 604-240-5362

Mainland Roofi ng Ltd.25 yrs in roofi ng industry

Family owned & operated. Fully insured. We do

Cedar Shakes, conversions,concrete tiles, torchon, fi bre-glass shingles, restoration

& repairs. 20 yr labour warranty. 604-723-2626

www.mainlandroof.com

356 RUBBISH REMOVAL

RECYCLE YOUR JUNK!Rubbish Removal, Caring for the

Earth. Professional Quality Service at Great Rates. 604-787-8782

RECYCLE-IT!JUNK REMOVAL

Recycled Earth Friendly• Estate Services • Electronics

• Appliances • Old Furniture• Construction • Yard Waste• Concrete • Drywall • Junk

• Rubbish • Mattresses & More!On Time, As Promised,Service Guaranteed!

604.587.5865www.recycleitcanada.ca

FLEETWOOD WASTEBin Rentals 10-30 Yards.Call Ken at 604-294-1393

bradsjunkremoval.com

Haul Anything...But Dead Bodies!!

604.220.JUNK(5865)Serving The

Lower Mainland Since 1988

DISPOSAL BINSResidential & Commercial

Services

• Portable Toilets• Fencing • Containers• Waste Management

• StorageWe Recycle!GO GREEN!

www.EconPro.com604-882-2733

Shop from home!Check out our FOR SALE sections:

class 500’s for Merchandise, 600’s for RealEstate, and for Automotive view our 800’s.

bcclassified.com

HOME/BUSINESS SERVICES

372 SUNDECKS

374 TREE SERVICES

Tree removal done RIGHT!• Tree & Stump Removal

• Certifi ed Arborists • 20 yrs exp. • 60’ Bucket Truck

• Crown Reduction • Spiral Pruning • Land Clearing • Selective Logging

~ Fully Insured • Best Rates ~

604-787-5915, 604-291-7778 www.treeworksonline.ca

[email protected]% OFF with this AD

PETS

477 PETS

AMERICAN COCKER Vet ✔, cud-dly, family raised, paper trained. Exc pet! $700. 604-823-4393 Chwk.BORDER COLLIE PUPPIES P/B. black & white, male & fem. Vet chk, 1st shots, loving homes needed. Call 604-250-4360

BOUVIER PUPS, home raised, loy-al & loving. var. colors $800. Call 250-486-6773. [email protected]

CATS GALORE, TLC has for adoption spayed & neutered adult cats. 604-309-5388 / 604-856-4866

CATS OF ALL DESCRIPTION in need of caring homes! All cats are

Spayed, neutered, vaccinated and dewormed. Visit us at

fraservalleyhumanesociety.com or call 1 (604)820-2977

CHIHUAHUA, tea cup puppies, ready now, one male left, $700. (604)794-7347

DALMATIANS, 3M, born july 9, ckc reg., shots, dewormed, $1000-$1500. (604)793-5130, (604)723-2232

ENGLISH Springer Spaniel Pup-pies- Non-reg. $850 Ready end of Sept/12. 5 br/wht 2 blk/wht - male/female. call after 6pm or text before to 604-798-4998

ENGLISH BULLDOG P/B pups. Beautiful, loving, healthy, family raised. 1st shots, micro chipped, 2 year genetic health guart’d. Born June 12th. $2,000. 604-850-4192.

LABRADOODLE puppies. F1B. Me-dium, Non shedding Black or apri-cot. Ready September $1200. Tel 604-355-9881

MINIATURE SCHNAUZERS, adorable S&P puppies looking for loving homes. Tails docked, dew claws, 1st shots, vet checked. $750. 604-859-7233 (Abby)

NEED A GOOD HOME for a good dog or a good dog for a good home? We adopt dogs! Call 604-856-3647 or www.856-dogs.com

P/B Choc. lab puppies, 4 F. left, born June 27, CKC reg. vet✓ $700. 604-217-6551 or 604-825-1730.

SHORKIES beautiful Yorkie/Shih Tzu X pups, $600. 2 M & 2 F, hap-py, 1st shots, vet chkd, good pet homes only. (604)510-1477

YORKIE PUPS. P/B no papers. Shots, vet checked, female, 8 weeks. $850. 604-702-8338 Chwk

MERCHANDISE FOR SALE

548 FURNITURE

A New Pillowtop Mattress SetStill in Packaging! Can Deliver!

$150 - Call: 604-484-0379

MATTRESSES starting at $99• Twins • Fulls • Queens • Kings

100’s in stock! www.Direct Liquidation.ca (604)294-2331

560 MISC. FOR SALE

HOT TUB (SPA) COVERS. Best price. Best quality. All shapes & colours available. 1-866-652-6837 www.thecoverguy.com/newspaper?

SAWMILLS from only $3997 - MAKE MONEY & SAVE MONEY with your own bandmill - Cut lumber any dimension. In stock ready to ship. FREE Info & DVD: www.NorwoodSawmills.com/400OT 1-800-566-6899 Ext:400OT.

REAL ESTATE

660 LANGLEY/ALDERGROVE

HOMES FOR SALE-SUPER BUYSwww.dannyevans.ca

Homelife Benchmark Realty Corp. Langley

RENTALS

706 APARTMENT/CONDO

NORTH VANCOUVER

CHERYL MANOR210 East 2nd Street

North Vancouver1 bdrmHeat/hot water incl.

Sorry no pets

Call 604-985-2639

TRANSPORTATION

810 AUTO FINANCINGNeed A Vehicle! Guaranteed Auto Loan. Apply Now, 1.877.680.1231 www. UapplyUdrive.ca

DreamCatcher Auto Loans“0” Down, Bankruptcy OK -

Cash Back ! 15 min Approvals1-800-910-6402

www.PreApproval.cc DL# 7557GUARANTEED Auto Loans 1-888-229-0744 or apply at: www. greatcanadianautocredit.com

WANT A VEHICLE BUT STRESSED ABOUT YOUR CRED-IT? Christmas in September $500 cash back. We fund your future not your past. All credit situations ac-cepted. www.creditdrivers.ca 1-888-593-6095.or 1-866-669-9222

818 CARS - DOMESTIC

1988 Olds Cutlass Supreme Clas-sic V8, 5L, ex. run cond, 153 m, fam. owned, $4500.(604)534-6098.

2003 Buick Century Special Ed, leather, AirCrd, low Kms, private, $5900. Certifi ed. 604-364-1554.

2006 CHRYSLER 300, 4 dr, load-ed, 77K, fresh AirCare, awesome shape, $9950. Jim 604-828-2084

TRANSPORTATION

821 CARS - SPORTS & IMPORTS

2006 MAZDA 3 - 4 dr sedan. auto, 2l, 70,000 kms, Blue. Many options. $7700/fi rm (604)538-4883

2011 NISSAN VERSA 4/dr h/back, auto, 25,000/km, red, many options, $8600/fi rm. 604-538-9257.

838 RECREATIONAL/SALE

1991 Class A MOTORHOMEMode-34 SI. Ford chasse, 460CID engine SFI, 4 spd, auto. trans (with over drive) Power steering, power brakes, disk brakes on 4 wheels, tilt st. wheel, a/c, cruise, burner range, oven, double sink & many more extras. A must see! Original owner. Under 70,000 miles.

Price $19,950. Henry 604-309-6012

845 SCRAP CAR REMOVALThe Scrapper

AAA SCRAP CAR REMOVALMinimum $150 cash for full size vehicles, any cond. 604-518-3673

Metal Recycling Ltd.We Pay CA$H For •Auto •Scrap

Metals •Batteries •Machinery •Lead

Scotty 604-313-1887

Autos • Trucks• Equipment Removal

FREE TOWING 7 days/wk.We pay Up To $500 CA$H

Rick Goodchild 604.551.9022

#1 FREE SCRAP VEHICLE REMOVAL

ASK ABOUT $500 CREDIT $$$ PAID FOR SOME

604.683.2200

SCRAP CAR REMOVAL“No Wheels, No Problem”

$ WE PAY CASH FOR CARS $

CALL604-328-0081

7 Days/WeekTOP CA$H PAID TODAY For SCRAP VEHICLES! 2 hr. Service www.a1casper.com (604)209-2026

847 SPORT UTILITY VEHICLES

2001 JEEP GRAND CHEROKEE 175K, fully loaded, Great cond. $5570 obo. Daniel 778-574-5081

851 TRUCKS & VANS

2008 FORD F150 regular cab 2 whl dr 8ft box auto V6 only 14,000kms, silver $10,000 fi rm 604-538-4883

20 Thursday, September 6, 2012 www.northshoreoutlook.com

SALE! $6999GET 2nd FORSALE! $59 99

www.popeyescanada.com

SUPPLEMENTS LOWEST PRICES

661-West 3rd St. North Vancouver 778.338.8007www.popeyescanada.com

Popeye’s Supplements All offers are valid Sept 30, 2012.

While supplies last. Sorry no raincheques.

SUMMER SMASH SALE EVENT!SUMMER SMASH SALE EVENT!IHEALTH IHEALTH

RASPBERRY KETONESRASPBERRY KETONES60 Caps- 500mg60 Caps- 500mg

SALE! $2499

OFF POPEYE’S REG. PRICESAVESAVE $1000

BPI 1 M.RBPI 1 M.R224g + 20% more = 224g + 20% more =

35 servings35 servings

• #1 Pre Workout in Canada!• #1 Pre Workout in Canada!• Mind Blowing Energy• Mind Blowing Energy• Crazy Vascularity & Strength• Crazy Vascularity & Strength

GASPARI MYOFUSION GASPARI MYOFUSION PROBIOTICPROBIOTIC

5lbs - 63 Servings5lbs - 63 Servings• Incredible Taste, Mixes Easily• Incredible Taste, Mixes Easily• Advanced ix stage protein blend• Advanced ix stage protein blend• Patented Ganeden Bc30 (Bacillus coagluns GBI-30 • Patented Ganeden Bc30 (Bacillus coagluns GBI-30

6086) Probiotic to suppport immune system functon and digestive health.digestive health.

SALE! $4999

GET 2nd FORSALE! $3999

PROGRESSIVE ACTIVE PROGRESSIVE ACTIVE MEN OR WOMENMEN OR WOMEN

120 Caps120 Caps

• Gender Speci c• Gender Speci c• Replace Lost Electrolytes• Replace Lost Electrolytes• Strengthen Immune Function• Strengthen Immune Function• Ultra Absorbable Vege Caps• Ultra Absorbable Vege Caps

JUST WHAT THE JUST WHAT THE DOCTOR ORDERED!

• African Mango Extract• African Mango Extract• Green Coffee Bean • Green Coffee Bean

ExtractExtract• Rasberry Ketones• Rasberry Ketones

• Relora• Relora• White Kidney Bean • White Kidney Bean

ExtractExtract

DERED!DERED!Sale!

$1999each

SALE! $5999

OFF POPEYE’S REG. PRICESAVESAVE $3000

• Cold ltered whey isolate• Rapid amino acid delivery• Most biologically available whey• ONLY 1g carb and 1g fat

••••••

GOLIATH LABS 5LB GOLIATH LABS 5LB WHEY ISOLATE PROTEINWHEY ISOLATE PROTEIN

TIP OF THE DAY: A common question is whether it is better to do your cardio session fi rst or after your weights. Well the simple answer is always do your cardio after your weights. The reason - Unless your goal is to be an endurance athlete doing your cardio fi rst will zap all your energy and consquently will give you a lacklustre performace on your bench press or whatever you had lined up that day. Think of it like this. I got you to run 20km and then had you compete against a guy on squats who just showed up. Who do you think would lift more?So remember nothing wrong with a little 5-10min cardio warm up but leave the cardio session to the end and try not to exceed more than 45 min and get a good sweat going but dont give it 100%. Its all about keeping muscle! Better yet split up your weight and cardio sessions if your schedule allows. More tips at Popeyes North Van facebook

y tem functon and ystem functon and

BONUSBONUSFREE QUALITINEFREE QUALITINECreatine 100gCreatine 100g

SALE! $3299

GET 2nd FORSALE! $2499

FEATUREFEATURE

• Shrinks fat cells by increasing • Shrinks fat cells by increasing hormone sensitive lipase (HSL) hormone sensitive lipase (HSL)

• Elevates resting body • Elevates resting body temperature to speed up temperature to speed up weight loss weight loss

• Suppresses fat absorption & • Suppresses fat absorption & weight gainweight gain

SPEND OVERSPEND OVER

$250$250.00.00

AND GET

SPEND OVER SPEND OVER

$400$400.00.00

AND GET

10 % 15 %OFFOFF**OFFOFF**Coupon only applicable to puchases over $250

before tax. Coupon Expires Sept. 30th 2012.Coupon only applicable to puchases over $400

before tax. Coupon Expires Sept. 30th 2012.

REG. $89.99