Oxalate Levels of Flours and where to purchase online.pdf

Flour Oxalate Level Amount of oxalate per 1/2 cup, unless otherwise noted

Where to purchase online

Coconut (GF)

Low 4.4 mg http://www.amazon.com/ http://www.tropicaltraditions.com/ http://www.bobsredmill.com/

Cowpea Bean (Black-Eyed Pea ) (GF)

Low 3.8 mg

Flaxseed meal, whole, ground, Bob's Red Mill (GF)

Low 1.1 mg per 2 tbsp http://www.amazon.com/ http://www.bobsredmill.com/

Fermented Corn (GF)

Low 2.9 mg

Green Bean Starch, also called Mung bean starch (GF)

Low 2.8 mg http://www.templeofthai.com/food/noodles/mungbeansheets-3530000286.php

Potato Starch, Bobs Red Mill(GF)

Low 1.4 mg per 1/4 cup http://www.amazon.com/ http://www.bobsredmill.com/

Pumpkin Powder (from the meat), Barry Farm (GF)

Low 1.7 mg per tbsp http://barryfarm.com/ http://www.amazon.com/

Rice Starch (GF) Low 2.7 mg per 50g (1/3 cup) http://www.amazon.com/

Water Chestnut (GF)

Low 3.6 mg http://www.gourmetsleuth.com/Homepage.aspx

Yellow Pea (GF)

Low 2.1 mg per tbsp http://barryfarm.com/ http://www.amazon.com/

Cornstarch (GF) I use Rapunzel Non-GMO Cornstarch

Med 8.3 mg http://www.amazon.com/ http://www.bobsredmill.com/

http://www.amazon.com/http://www.tropicaltraditions.com/http://www.bobsredmill.com/http://www.amazon.com/http://www.bobsredmill.com/http://www.templeofthai.com/food/noodles/mungbeansheets-3530000286.phphttp://www.templeofthai.com/food/noodles/mungbeansheets-3530000286.phphttp://www.amazon.com/http://www.bobsredmill.com/http://barryfarm.com/http://www.amazon.com/http://www.amazon.com/http://www.gourmetsleuth.com/Homepage.aspxhttp://barryfarm.com/http://www.amazon.com/http://www.amazon.com/http://www.bobsredmill.com/



Garbanzo Bean (chickpea) (GF)


GarFava (GF)


Green Pea (GF)

Med 8.2 mg http://barryfarm.com/ http://www.amazon.com/

Lupin or Lupine (GF)

Med 12.2 mg http://www.irwinvalley.com.au/orders/order-form.htm

Maca (GF)

Med 13.5 mg http://www.amazon.com/

Pumpkin Seed (Pumpkin Meal) (GF)

Med 5.5 mg http://www.botanicoil.com/products/pumpkin_seed_powder.htm

Sweet Rice (Mochi) (GF)


White Corn Mesa (GF)

Med 9.4 mg http://www.amazon.com/

Wild Rice (GF)

Med 10.3 mg www.purcellmountainfarms.com http://www.riceriverfarms.com/ http://www.amazon.com/

Tapioca, Bobs Red Mill (GF)


Almond (GF)

High 280 mg http://www.amazon.com/ http://www.bobsredmill.com/

Amaranth, Bobs Red Mill (GF)

High 76 mg http://www.amazon.com/ http://www.bobsredmill.com/

Arrowroot (GF) High 34.7 mg http://www.amazon.com/ http://www.bobsredmill.com/

http://www.amazon.com/http://www.bobsredmill.com/http://www.amazon.com/http://www.bobsredmill.com/http://barryfarm.com/http://www.amazon.com/http://www.irwinvalley.com.au/orders/order-form.htmhttp://www.amazon.com/http://www.botanicoil.com/products/pumpkin_seed_powder.htmhttp://www.amazon.com/http://www.bobsredmill.com/http://www.amazon.com/http://www.purcellmountainfarms.com/http://www.riceriverfarms.com/http://www.amazon.com/http://www.amazon.com/http://www.bobsredmill.com/http://www.amazon.com/http://www.bobsredmill.com/http://www.amazon.com/http://www.bobsredmill.com/http://www.amazon.com/http://www.bobsredmill.com/



Barley

High

Buckwheat (GF)

High 185.4 mg http://www.amazon.com/ http://www.bobsredmill.com/

Chestnut (GF)

High 21.5 mg http://www.amazon.com/ http://www.chestnutsonline.com/

Corn Grits (GF)


Corn meal (GF)


Pecan Meal (GF)

High 30.3 mg

Fava Bean (GF)


All Purpose Baking Flour, Bobs Red Mill (GF)


Kamut

High 28.9 mg

Millet (GF)


Montina (GF)

High 16.1 mg http://www.amazinggrains.com/ http://www.amazon.com/

Mung Bean (GF)

High 20.7 mg http://www.templeofthai.com/ http://www.amazon.com/

Oat (GF)

High 22.7 mg http://www.amazon.com/ http://www.bobsredmill.com/ http://www.creamhillestates.com/en_home.php

http://www.amazon.com/http://www.bobsredmill.com/http://www.amazon.com/http://www.chestnutsonline.com/http://www.amazon.com/http://www.bobsredmill.com/http://www.amazon.com/http://www.bobsredmill.com/http://www.amazon.com/http://www.bobsredmill.com/http://www.amazon.com/http://www.bobsredmill.com/http://www.amazon.com/http://www.bobsredmill.com/http://www.amazinggrains.com/http://www.amazon.com/http://www.templeofthai.com/http://www.amazon.com/http://www.amazon.com/http://www.bobsredmill.com/http://www.creamhillestates.com/en_home.php



Potato (GF)


Quinoa (GF)

High Incomplete information http://www.amazon.com/ http://www.bobsredmill.com/

Brown Rice (GF)


Rice Bran (GF) High 101.1 mg http://www.amazon.com/

White Rice, Bobs Red Mill Stone Ground (GF)


Rye High 34.8 mg

Semolina High 33.4 mg

Sorghum(GF)


Soy (GF)


Spelt High 35.7 mg

Tapioca Starch, Lets Do Organic (GF)

High 24.1 mg http://www.edwardandsons.com/ldo_info.itml http://www.amazon.com/

Brown Teff , Maskal Teff (GF)

High 151 mg www.purcellmountainfarms.com http://www.amazon.com/

Ivory Teff , Maskal Teff (GF)

High 131 mg www.purcellmountainfarms.com http://www.amazon.com/

Wheat Bran High 78 mg

White Bean High http://www.amazon.com/ http://www.bobsredmill.com/

White Wheat High 141 mg

Whole Wheat High 39.6 mg

http://www.amazon.com/http://www.bobsredmill.com/http://www.amazon.com/http://www.bobsredmill.com/http://www.amazon.com/http://www.bobsredmill.com/http://www.amazon.com/http://www.amazon.com/http://www.bobsredmill.com/http://www.amazon.com/http://www.bobsredmill.com/http://www.amazon.com/http://www.bobsredmill.com/http://www.edwardandsons.com/ldo_info.itmlhttp://www.amazon.com/http://www.purcellmountainfarms.com/http://www.amazon.com/http://www.purcellmountainfarms.com/http://www.amazon.com/http://www.amazon.com/http://www.bobsredmill.com/

Documents

Oxalate Levels of Flours and where to purchase online.pdf