Pacific Rec Spring 2014 Involvement Guide

Micah MoriAssistant [email protected]

caitlin SoMMerSCoordinator for Fitness

[email protected]

Brett BilletGraduate Assistant for

RecSports209-946-7607 [email protected]

Vince orfanoGraduate Assistant for Fitness

Center [email protected]

Mike haBuraGraduate Assistant for Sport

Clubs & [email protected]

Bryan [email protected]

Involvement IndexWellneSSPacWell Page 2Wellness Wing Page 3

FACIlItIeSRec Facilities Page 4Baun Fitness Center Page 5

FItneSS Tiger Training Page 6Triathlon Club Page 6TigerX Page 7Olympic Fitness Challenge Page 8

tIGeR eSCAPeS Page 9

SPoRtS & ComPetItIonRecSports Page 10-11Sport Clubs Page 12-13Pacific Rowing Page 13

SPeCIAl eventSLove Your Body Week Page 14Backyard Games Page 14Additional Programs Page 15

RentAlSEquipment/Facility Rentals Page 15BFC Bikes Page 16

emPloYment Page 17

BUILDING A BETTER REC EXPERIENCEIt’s an exciting time at Pacific Recreation! As the needs of our program and facility users evolve, we remain committed to staying at the forefront of the recreation industry. Therefore, we would like to enthusiastically announce several significant program enhancements new for 2014:

CReAtInG FUnCtIonAl FItneSS SPACeThe BFC Rubber Room will be re-branded as the “Roar Room” with the following equipment additions:

•TrussSystemfeaturingTRXsuspensiontrainers, battle rope, seated climbing rope

•HeavyBag&BoxMasterunit

•(2)squatrackswithplatforms

•ExtremeCoreTrainer

CYCle ClASS Re-ImAGInedRacquetball Court #1 has been converted into “TheBikeShop”,astate-of-the-artcyclestudioequippedwithacousticpanels,improvedHVAC,wall murals and ambient lighting. This will serve as the new home to BFC cycle classes.

CRUSHIn’ tHe CARdIoThe BFC cardio section has been outfitted with 33 new machines, diversifying our equipment lineup and increasing its technological components.

“eSCAPe” FRom CAmPUSWehaveexpandedourTigerEscapestripmenuandhavepartneredwithASuoptosupportaSpringBreakMexicanCruisefeaturingkayaking and horseback riding excursions.

We look forward to providing you an even better Baun Fitness Center experience in 2014!

InGoodHealth,

Bryan LenzDirector for Recreation

Welcome to Pacific RecThemissionofPacificRecreationcanbedefinedbyasimplestatement:“MaximumPotential”.However,thesubtletiesofthismissionarenotassimple.PacificRecreationiscommittedtoproviding high quality and innovative programs and services designed to foster the development of the whole person, including: healthy lifestyles, physical fitness, emotional and social competence, leadership, and athletic performance. We are dedicated to student development and meeting the recreation and wellness needs of the diverse Pacific community.

1P A C I F I C R E C S P R I N G 2 0 1 4 I N V O L V E M E N T G U I D E

PACIFIC WellneSS (PacWell)University of the Pacific is committed to the whole person wellness of our Pacific family. PacWell encompasses the 8 dimensions of wellness, all of which are interconnected. These dimensions are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Wellness is an active process through which people become aware of and make choices for overall wholeness, happiness, and well-being. Look for these logos around campus as they identify where each dimension is represented at Pacific.

WellneSS At PACIFIC ReC

Baun Fitness Center

Sport Clubs

TigerX Classes

Tiger Escapes

RecSports

Team Pacific Employment

Emotional EnvironmEntal Financial intEllEctual occupational physical social spiritual

2 P A C I F I C R E C S P R I N G 2 0 1 4 I N V O L V E M E N T G U I D E

WellneSS WInG SCHedUleJanuary 15thWellness Wing spring KicKoff Sign up for the Olympic Fitness Challenge. Free Pacific Rec towels for the first 50 to register.

January 22ndfree fitness Assessments & neW YeAr’s resolution resources In a sensitive environment, our Tiger Trainers will assess you on the five components of fitness: muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition.

January 29thHeAltHY cooKing series: superboWl snAcKsGet ready for the big game with football-worthy meal ideas from NutriCat! Learn healthier snack options as well.

february 5th teAm pAcific Team Pacific will provide an opportunity to connect to employment opportunities on campus through DeRosa University Center, Pacific Recreation, New Student and Family Programs, Student Support Services and Student Leadership Development. Build your professional toolset at Pacific!

february 12th treAt Your bodY rigHt! smootHie biKe & protein sHAKer giveAWAY Celebrate Love Your Body Week with a DIY smoothie on the bike! First 100 participants will receive a free blender smoothie cup!

february 19thHeAltHY cooKing series: stir-frYLooking for a healthy, vegetable-packed meal that tastes awesome? Also learn why authenticity and mindfulness is good for your health. NutriCat shows you how to make a healthy stir fry in 10 minutes. Forget Panda, save money and eat better too!

february 26thinto tHe ligHt Take part in the Hope-Memory Tree while learning about suicide prevention tips and community resources.

march 5th sAfe spring breAK Be smart on Spring Break! Nutricat stops by to create mocktails, provide information on safe sex (and condoms), and discuss sun safety. Stop by before you head on break.

march 19thKeeping it reAl: fAcebooK, texts And tWeetsCome learn how to live authentically in a high tech world. Also learn why authenticity and mindfulness is good for your health.

march 26thcAmpus biKe ride Bring your own bike or borrow one of ours as we take a 15-minute cruise around campus. Learn about campus sustainability initiatives and the Baun Bike rental program.

april 2ndsustAinAbilitY montH HoW-to: contAiner gArdening Do you want to grow your own vegetables but live in a small space with no yard? Come learn the art of container gardening – growing plants in small outdoor spaces.

april 9th HeAltHY cooKing series: studY snAcKs Exams getting to you? Don’t let cramming for your next test derail your diet. Come out to the Wellness Wing to taste some of NutriCat’s favorite study snacks, with enough samples to go around!

april 16thYogA on tHe duc lAWnOur 5:05 p.m. yoga class moves outdoors to enjoy the spring weather and de-stress prior to Finals.

All eventS ARe FRom 4:30Pm-6:30Pm UnleSS otHeRWISe noted

3P A C I F I C R E C S P R I N G 2 0 1 4 I N V O L V E M E N T G U I D E

Rec facilities

JAnSSen lAGoRIo GYmSun.—Thurs.: 6:30p m — 11:30p m

Fri.-Sat: 6:30 p m — 9:00 p m

(Open Basketball, Open Volleyball, RecSports Competitions)

mAIn GYmTues./Thurs./Fri.: 12:00 p m — 2:00 p m

Sun.—Thurs.: 6:30p m — 11:30p m Fri.: 6:30 p m — 9:00 p m

(Open Basketball, Open Badminton, RecSports Competitions)

HAl nelSon tennIS CoURtS

Mon./Wed./Fri.: 6:00 p m — 9:00 p m

(Operated by Pacific Athletics)

CHRIS kJeldSen Pool ComPlex

Mon.—Fri.: 7:45 a m — 9:00 a m , 10:00 a m — 1:00 p m ,

6:00 p m — 8:00 p m Sat.—Sun.: 11:00 a m — 3:00 p m

(Operated by Pacific Athletics)

ComPetItIon SAnd volleYbAll CoURtS

Courts reopen in March on Fridays from 3pm-6pm

bFC RoCk toWeRMon.-Thurs.: 4pm-8pm

Fri.: 3pm-6pm Sat.: 12pm-2pm

All hours are subject to change. Please see updated facilities schedules for current hours.


SPRInG 2014 HoURS oF oPeRAtIon(January 11th–May 10th)

Monday—Thursday: 6:00 a m — 12:00 a m

Friday: 6:00 a m — 9:00 p m

Saturday: 10:00 a m — 8:00 p m

Suday: 10:00 a m — 10:00 p m

SCHedUled FACIlItY CloSUReS And RevISed HoURS• December 14-20 (Winter Break):

Mon-Fri: 7am-9:30pm; 11:30am-2pm; 4pm-7pm

Sat-Sun: 10am-2pm

• December 21-January 1: Closed

• January 2-10 (Winter Break):


Sat-Sun: 10am-4pm

• January 20 (MLK Jr. Day): 3pm-10pm

• February 17 (Presidents’ Day): 3pm-10pm

• March 9-15 (Spring Break):


Sat-Sun: 10am-4pm

• May 5-9 (Finals Week): Mon-Fri: 6am-9pm

• May 10 (Commencement): Closed

SPRInG 2014 membeRSHIP InFoRmAtIonFull-Time Students:No additional fees are required for full-time undergraduate students (12+ units) or full-time graduate students (8.5+ units) in either the fall or spring semesters.

Summer Students:$60/Summer OR $25/Summer Session

Co-Op Students, Student Teachers, Students on Rotation, Part-Time Students, Student Spouses, and Physical Therapy Students:$200/Annual • $85/Semester • $25/Month*

Faculty, Staff, Partners, Spouses:$200/Annual • $85/Semester • $25/Month*

Alumni and Spouses:$250/Annual • $25/Month*

Emeriti and Spouses:$150/Annual • $15/Month*

Affiliates and Spouses (Requires Director Approval):$300/Annual • $30/Month*

Osher (OLLI) (Must show OLLI ID and current semester sticker):$85/Semester • $25/Month*

Limited Entry Punch Cards

(Valid for 2 months from issue date):$40/10 entries - card will be punched upon every entry

Payroll deductions available for ANNUAL PASSES ONLY

Ask a BFC Guest Services Team Member for more information or call (209) 946-2811

A Pacific ID or valid membership card will be needed to gain entry into the fitness facility at all times.

* 2-month minimum purchase for new members

bFC loCkeR PRICeSFUll SIze Annual: $120Semester: $60Monthly: $20

HAlF SIzeAnnual: $60Semester: $30Monthly: $10

bAUn StUdent FItneSS CenteR

5P A C I F I C R E C S P R I N G 2 0 1 4 I N V O L V E M E N T G U I D EP A C I F I C R E C S P R I N G 2 0 1 4 I N V O L V E M E N T G U I D E

PERSONAL TRAINING COST COMPARISON

tRIAtHlon tRAInInG ClUb train for a members-only campus triathlon

free training Program• One weekly group swim workout, one

weekly group run/bike workout

• Motivational coaches, tips, and emails

• Training packet designed to your specific level

• Meet similar active-minded students, staff, and faculty

• Work your way toward your first triathlon AND a coveted triathlon club t-shirt

At the Baun Fitness Center our goal is to offer competitive pricing, and to provide excellent customer service with accurate pricing and enrollment information up-front. Sign up for Tiger Training to see what our trainers can do for you. contact fitness coordinator caitlin Sommers at [email protected], 946-7300 or ask for more information at the BFC desk.

Group training Sessions:

Mondays @ 6pm: Swim @ Kjeldsen Pool

thursdays @ 6am: Run/Bike @ Baun Fitness Center

8 Week traininG ProGraM

Starts February 10

Register at the BFC Desk

Sprint Distance: 750m swim/12.4mi bike/3.1mi run

In-Shape Health ClubsOutsources personal training to a 3rd party vendor

To get pricing information you must set up an appointment with Personal Training sales representative

Baun Fitness Center5–1 hour sessions = $110 ($22/sessions)

10–1 hour sessions = $200 ($20/sessions)

20–1 hour sessions = $360 ($18/sessions)

24 Hour Fitness5–50 minute sessions = $360 ($72/sessions)

10–50 minute sessions = $690 ($69/sessions)

20–50 minute sessions = $1270 ($63 50/sessions)


tigeR x classesTiger X classes are FREE for BFC members!

SPRInG SCHedUle (JAnUARY 13-mARCH 8)Note: Schedule is tentative. Visit go.pacific.edu/rec for schedule updates and class descriptions.

no claSSeS January 20

(MLK, Jr.) or

february 17 (Presidents’ Day)

MonDay tueSDay WeDneSDay thurSDay friDay SaturDay SunDay

Cycle6:30–7:15 a.m.

Cycle6:30–7:15 a.m.

Cycle 6:30–7:15 a.m.

Core Fit Yoga6:30–7:15 a.m.

Cycle6:30–7:15 a.m.

Fit and Functional

8:30–9:30 a.m.

Fit and Functional

8:30–9:30 a.m.

Fit and Functional

8:30–9:30 a.m.

Power Sculpt12:05–12:50 p.m.

Yoga12:05–12:50 p.m.

Power Sculpt12:05–12:50 p.m.

Yoga12:05–12:50 p.m.

Zumba®12:05–12:50 p.m.

Cycle11:00–11:45 a.m.

XplodeZone Bootcamp

4:30–5:20 p.m.

TRX Body Blast Express

4:00–4:30 p.m.

Pilates4:00–4:50 p.m.

Zumba®4:00–4:50 p.m.

Yoga5:15–6:30 p.m.

TRX Body Blast Express

4:30–5:00 p.m.

Yoga5:15–6:30 p.m.

Zumba®5:15–6:15 p.m.

Yoga5:15–6:40 p.m.

Yoga5:00–6:00 p.m.

Cycle5:30–6:15 p.m.

Cycle5:30–6:15 p.m.

Cycle5:30–6:15 p.m.

Cycle5:30–6:15 p.m.

Cycle5:30–6:15 p.m.

Zumba®6:30–7:30 p.m.

Yoga6:45–7:45 p.m.

XplodeZone Bootcamp

6:30–7:20 p.m.

TRX Circuit Training

6:30–7:20 p.m.

Cycle7:30–8:15 p.m.

TurboKick6:30–7:30 p.m.

R.I.P.P.E.D7:45–8:45 p.m.

Zumba®8:00–9:00 p.m.

Yoga 7:45–8:45 p.m.

Black Light Cycle

9:00—9:45 p.m.

Social Dance9:00–10:00 p.m.

Sp

rin

g S

ch

ed

ul

e

Yoga: advanced studies WorkshopsDeepen your practice and understanding of Yoga in this engaging and challenging class

(4) Saturdays from 10:15am-12pm

January 25 March 22

February 22 April 19


bAUn FItneSS CenteR olYmPIC deCAtHlonGet into the Olympic Spirit just in time for the 2014 Winter Olympic games. Complete all 10 events and win a Pacific Rec Olympic training shirt.Sign up starting January 15th at the Wellness Wing (first 50 to sign up get a Pacific Rec towel)

olympic challenge runs from January 15-february 7

Tracking sheets will remain at the BFC desk throughout the Challenge – you are responsible for getting your stamp each time you complete an event.

*if there are two events listed you choose which one you attend (you can attend both if you wish!)

eventS InClUde…• Attending TigerX classes

• Visiting the wellness wing

• Climbing the rock tower

• Attending a Pacific Tigers basketball game

• Many more!

national recreational SPortS anD fitneSS Day

FeBRuaRy 24, 2014 @ Baun Fitness CenteR• Special Tiger X Class• Massage Therapy• Chiropractor

• Healthy Snacks by Nutricat• Giveaways

*Open to entire Pacific community


JANuARY 25 Snowshoeing/Tubing

Adventure Mountain-Lake Tahoe

$20/students $30/staff, faculty, guests

7am-6pm

-includes lunch

Register by January 20

FEBRuARY 17 (Presidents’ Day) Alcatraz Tour

San Francisco


11am-9pm

Register by February 10

MARCH 1 Redwood Tree Zip Lining (2-hours)

Mount Hermon Redwood Canopy Tours


10am-7pm

-includes lunch

Register by February 13

MARCH 29 Paddleboard Yoga Class (90-min)

Lodi Lake

$15/students; $25/ staff, faculty, guests

9am-1pm

Register by March 21

APRIL 12 Yosemite Hike


7am-7pm

-includes lunch

Register by April 4

REGISTER FOR TRIPS @ GO.PACIFIC.EDU/RECSTORE

Questions? Contact Bryan Lenz: [email protected] or 209.946.2738


SeaSon THREEeVeNt leagUe eNtRY oPeN close Dates locatioN

5v5 Basketball league Men, Women, Co-Ed $35 Jan. 13 Jan. 24 2/3 — 3/6 JL Gym

indoor soccer league Men, Women, Co-Ed $35 Jan. 13 Jan. 24 2/3 — 3/6 Main Gym

Dodgeball league Men, Women, Co-Ed $35 Jan. 13 Jan. 24 2/3 — 3/6 JL Gym

Doubles Ping Pong league Open $10 Jan. 13 Jan. 24 2/3 — 3/6 BFC

arena flag football tournament

Men, Women, Co-Ed $5 Jan. 13 Feb. 19 2/22 JL Gym

floor Hockey tournament Men, Women $5 Jan. 13 Feb. 26 3/1 Main Gym

capture the flag tournament

Open $5 Jan. 13 Mar. 19 3/22 Brookside Field

Ncaa game Week Open FREE Jan. 13 3/17 — 4/1 Various

march madness Bracket challenge

Open FREE TBA TBA Online

SeaSon FOUReVeNt leagUe eNtRY oPeN close Dates locatioN

flag football league Men, Women, Co-Ed $35 Mar. 3 Mar. 21 3/31 — 5/1 Brookside Field

outdoor soccer league Men, Women, Co-Ed $35 Mar. 3 Mar. 21 3/30 — 4/30 Brookside Field

indoor Volleyball league Men, Women, Co-Ed $35 Mar. 3 Mar. 21 3/31 — 4/30 JL Gym

3v3 Basketball league Open* $15 Mar. 3 Mar. 21 4/1 — 5/1 JL Gym

sand Volleyball league Men, Women, Co-Ed $35 Mar. 3 Mar. 21 3/31 — 4/30 Sand Courts

Quidditch tournament Men, Women, Co-Ed $5 Mar. 3 Apr. 2 4/5 WPC Lawn

Doubles Badminton tournament

Open $2 Mar. 3 Apr. 6 4/9 Main Gym

softball tournament Men, Women, Co-Ed $5 Mar. 3 Apr. 9 4/12 Brookside Field

Ultimate frisbee tournament

Men, Women, Co-Ed $5 Mar. 3 Apr. 16 4/19 Brookside Field

Doubles tennis tournament

Men, Women* $2 Mar. 3 Apr. 23 4/26 Hal Nelson

Register online at: imleagues.com/pacific/registrationPay in BFC or online: go.pacific.edu/recstore

RECSPORTS

1 0 P A C I F I C R E C S P R I N G 2 0 1 4 I N V O L V E M E N T G U I D E

RecSpoRtS campuS cup SeRieSParticipate year round in Pacific Recreation’s campus cups!Organizations earn points for team registration, team success, and good sportsmanship.

Social Greeks representing fraternities and sororities compete for the tiger trophy; the reigning two-year champs? Pi Kappa Alpha and Alpha Phi.

The Bfc Bowl is dedicated to Residence Halls, with Southwest winning two years ago and Monagan/Brookside bringing home the hardware last year.

Lastly, the Pacific Plate is awarded to formal or informal student groups. Back-to-back champs, Kappa Psi, look to win again with steep competition from Physical Therapy!

Affiliate your teams and track points on IMLeagues.com!

For questions, call 209-946-7607 or stop by Baun Fitness Center

recSPortS caMPuS cuPStandings as of 12/2/13

bFC bowl - Residence Halls

Name total PoiNts

Southwest 10

tiger trophy - Sororities

Name total PoiNts

Delta Delta Delta 225

Alpha Phi 100

Kappa Alpha Theta 55

Delta Gamma 10

tiger trophy - Fraternities

Name total PoiNts

Pi Kappa Alpha 725

Sigma Chi 430

Beta Theta Pi 280

Theta Chi 80

Pacific Plate - Student organizations

Name total PoiNts

Physical Therapy 625

Kappa Psi 545

Christian Fellowship 275

DNT 165

Phi Epsilon Kappa 145

Theta Tau 40

1 1P A C I F I C R E C S P R I N G 2 0 1 4 I N V O L V E M E N T G U I D E

SpoRt clubSPacific has a wide variety of active sport clubs for student participation. Each club is student run, and the teams vary in level of structure and competitiveness. All current sport clubs are members of the Sports Club Council, which serves as the programs’ governing body. Don’t see the sport club you’re looking for? Contact Mike Habura at [email protected] for information on how to create a new club!

Badminton – The Badminton Club meets on Friday evenings in Main Gym where it competes in inner-squad recreational competition.

Contact: Rebecca Liu [email protected]

climbing – The Climbing Club meets weekly at the Baun Fitness Center where it tackles the rock tower and schedules trips to exciting locales like Big Sur, Yosemite, and Mt. Diablo.

Contact: Evan Kristiansen [email protected]

equestrian Polo – Polo club practices at the Oakdale Polo Club and competes against Stanford, Cal Poly, and UC Davis.

Contact: Rebecca Lewit [email protected]

Men’s lacrosse – Lacrosse Club is active year-round and competes against other universities in the Western Collegiate Lacrosse League. With nearly 20 committed team members, this year’s squad looks to capture a league title.

Contact: Alex Lecko [email protected]

Quidditch – Quidditch is a fast-paced, full-contact sport adopted from the Harry Potter franchise. Players with different abilities and backgrounds come together to practice and compete against teams from Northern California.

Contact: Bri Prebilic Cole [email protected]

rugby – The Rugby program has a young core of athletes who are taking the Northern California Rugby Union by storm. With many returners, the club is poised to have a successful season.

Contact: Mikey Jimenez [email protected]

tennis – The Tennis Club can be found hitting balls at the Hal Nelson Tennis Courts on Saturday afternoons. This year the club will compete in sectionals and host its first tournament.

Contact: Derek Fong [email protected]

Men’s Soccer – The Men’s Soccer Club competes during the fall semester in the West Coast Soccer Association against the likes of UC-Davis, Chico St., UC-Berkley, and Nevada-Reno.

Contact: Daniel Giovinazzo [email protected]

Women’s Soccer – The Women’s Soccer Club is looking to become a strong competitor in the West Coast Soccer Association as it competes against Northern California’s top clubs.

Contact: Erica Tinjaca [email protected]

Snow – Snow Club was established to provide Pacific students with the opportunity to enjoy the snow. The club aims to develop a snow recreation community at Pacific, enable all financial backgrounds to participate in snow sports, and travel to mountains around the region.

Contact: Derek Kuether [email protected]

Men’s Volleyball – The Men’s Volleyball Club looks to build off a strong 2013 campaign as it prepares for the NCVF National Tournament in May.

Contact: Byrne Belden [email protected]

Women’s Volleyball – The Women’s Volleyball Club hosts a NCCVL tournament each year and is emerging on the competitive circuit.

Contact: Josannah Rosario [email protected]

Wrestling – Wrestling club began in the fall 2013 semester. The club is actively seeking new members and plans to begin competing against regional opponents.

Contact: Mario Arreguin [email protected]

ultimate frisbee – The Ultimate Frisbee club plays inner-squad matches every Sunday on Brookside Field.

Contact: Tim Lindberg [email protected]

For more information please contact Mike Habura at mhabura@pacific edu or (209) 946-7759


men’S Volleyball1/25 UC Davis @ Home 11 AM1/26 UNR @ Home 11 AM2/1 Mini Tournament @ UC Davis All day2/15-16 Far Westerns @ UC Davis All day2/21 @ Sac State 7 PM2/22 @ Santa Rosa 1 PM2/22 Humboldt @ Santa Rosa 2:30 PM3/8-9 NCCVL League Championships All day3/15-16 State Championships All day4/3-5 NCVF Championships All day

Women’S Volleyball1/26 @ Sac State 12 PM1/26 Reno-Nevada II @ Sac State 2 PM2/1 UC Davis @ Home Noon2/2 San Francisco II @ Home 11 AM2/8-9 Crossover Event @ Home All Day2/15-16 Regionals @ Chico State All Day2/22-23 Far Westerns* @ UC Davis All Day3/1 San Jose II @ San Jose State 1 PM3/8 NCCVL League Champs** @ TBA TBA3/15 @ St. Mary’s College 1 PM

Rugby1/18 Cal Maritime @ Home 1 PM2/1 Sonoma State @ Home 1 PM2/8 @ Humboldt 1 PM2/15 @ University of San Francisco 1 PM2/22 CSU Monterey Bay @ Home 1 PM3/1 @ Sierra College 1 PM3/8 Santa Rosa JC @ Home 1 PM3/29 St. Mary’s College @ Home 1 PM

lacRoSSe2/1 St. Mary’s College @ Home 1 PM2/2 S Oregon U @ Home 1 PM2/15 @ San Jose St 1 PM2/16 Nevada @ Home 1 PM3/22 W Wash U @ Home 1 PM3/29 Sierra Nevada @ Home 1 PM4/4 CSUSM @ Home 7 PM4/6 @ UCSC 1 PM4/12 CSUMB @ Home 1 PM4/26 @ Humboldt St Noon

PACIFIC StRokeSPacific Strokes is a new non-competitive rowing program that was created for Pacific students who want to row and train for fitness and fun, but who simply don’t have the time to train competitively or have difficulty beginning their training day at 5 am. Pacific Strokes currently meets 3 days a week; Tuesday and Wednesday evenings 6-8 pm, and Saturday mornings. Attendance is not mandatory, and participants may come as often or as little as their schedules allow.

Strokes participants play teambuilding games, learn about collaboration and leadership themes, and experience the oldest collegiate sport in the United States in a safe, inclusive, and rewarding environment. This program is also a great way to meet new friends as our expert Student Rowing instructors teach you to “row as one”. For those who may want to represent the University on our competitive Crew, but need special help developing core strength, base fitness, and learning proper diet info for both winning and success in the classroom, Strokes is perfect for you.

PACIFIC CReWPacific Crew is our University’s competitive Rowing program, and no previous experience is necessary. Pacific Crew travels to Southern California in the fall to compete at the Newport Autumn Rowing Festival, and in the spring races in Sacramento at WIRA Championships. Tiger Rowers train on some of the best water in the West Coast, the Deep Water Channel, just 5 minutes from campus. Past Tiger Rowers have medaled at the regional and national level.

Worried about managing student athlete priorities well? Pacific Crew athletes had a 3.34 GPA last season, one of the highest student group GPA’s on campus. Try-outs are conducted in September and in January, with limited spots available. A free 2 week period is included for coaches and athletes to discuss whether Pacific Crew is a good fit, so come see if you can count yourself among the elite!

We would love to speak with you personally! Please check us out at www.tigerrowing.org and contact the appropriate instructor for more info or to sign up.

Join tHe cReW!

sPoRt clUB scHeDUle


BACkyARD GAmEsWind down your week by joining us on the DeRosa Center lawn for free casual competition

Friday afternoon starting at 4 pm-beginning in MarchNO REGISTRATION REQUIRED!

• Grass Volleyball

• Soccer

• Badminton

• Frisbee

• Bag Toss

• Ladderball

• Bocce Ball

• Football

loVe youR body WeekMonday: Love Your Body Week Splash Down! Meet us in front of the UC from 11:30 a.m. - 1:30 p.m. for a body image splash down! Write negative thoughts about your body on a water balloon and then smash it!

tuesday: Amber Krzys is coming to Pacific! Listen to her speak on body image, self-esteem, and ways to love yourself- just the way you are. 7 p.m. in the UC Ballroom.

Wednesday: 4:30-6:30 p.m. Treat Yourself Day in the Wellness Wing! Stop by to make a free smoothie on the bike! First 100 participants will receive a free blender smoothie cup!

healthy relationship Discussion: stop by to hear experts discuss healthy relationships: with yourself, with your partner, with others.

thursday: Love Your Body Week fair! 11:30-1:30 p.m. on the UC Lawn. Come celebrate you! Free manicures, La Pink shopping boutique, fitness, health information & more!

friday: Make & Take Valentine’s Day Cards. Come make a card for the special person, friend, or pet in your life! 11:30 a.m.-1:30 p.m. on the DUC porch.


eqUiPmeNt & facilitY ReNtalsItem Prices (all prices are per day)

equipment rentAls

• Cones (set of 12) — $3.00/set

• Dodgeballs (set of 6) — $7.00/set

• Flag Football Belts (set of 12 belts) — $7.00/set

• Football — $1.00/set

• Frisbee — Free

• Grass Volleyball Net (volleyball not included) — $10.00/set

• Kickball — $1.00

• Pinnies (set of 12 jerseys) — $7.00/set

• Referee jersey — $2.00

• Slack Line Kit — Free

• Sleeping Bags — $4.00

• Sleeping Pads — $1.00

• Soccer ball — $1.00

• Softballs (set of 6) — $1.00/set

• Softball bat — $1.00

• Softball Glove — $1.00

• Tents — $10.00-$13.00

• Throw Bases (set) — $4.00/set

• Volleyball — $1.00

• 5 Gallon Water Cooler — $2.00

fAcilitY rentAls

Available facilities for student group reservations:

• Brookside Field

• Gardemeyer Field

• Main Gym

• BFC Stripe Studio

All reservation requests should be emailed to [email protected]

*Facility reservations may require a staffing fee charge

*All prices are per day; items can be rented for multiple days**Equipment rentals are executed at the BFC by a guest service team member

additional pRogRamS

SPrinG Break BaJa Mexico cruiSe (collaBoration With aSuoP)March 10-14Ocean view rooms, kayaking, horseback riding and ground transportation

March MaDneSS WeekMarch 17-203-point contest, 8 ft. hoop 3v3 tourney, trivia night in Lair, and more!

*Look for more information in the Baun Fitness Center

BlackliGht cliMB (Bfc rock toWer): Thursday, January 23rd from 7pm-9pm

Thursday, February 20th from 8pm-10pm

ScaVenGer cliMB (Bfc rock toWer): Saturday, March 22nd from 12pm-2pm



employmentPacific Rec is looking for dynamic, committed and outgoing students seeking employment. Pacific students hold front-line positionsinallprogramsofPacificRecincludingFacilities,RecSports,TigerX,andPersonalTraining.

teAm PACIFICContACt InFo

Contact: Jennifer FieldsEmail: [email protected]

PrePare for Professional success

JoIn tHe teAm

recruitment Sessions DeRosa University Center

6pm-7pm

Applicants must attend one general Team Pacific Recruitment session

for consideration:

tuesday, January 14th

Wednesday, January 15th

tuesday, January 21st

Wednesday, January 22nd

tuesday, January 28th

Wednesday, January 29th

Wednesday, February 12th

tuesday, February 18th

Wednesday, February 26th

tuesday, march 4th

Wednesday, march 5th

tuesday, march 18th


tuesday, march 25th



connect WitH:

Follow us @PacificRec

Join us on

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Check in with

us on Facebook

Join our OrgSync group

Pacific Rec Hotline: 209-946-2811Web: go.pacific.edu/rec • Rec Store: go.pacific.edu/recstore

EXPIRATION DATE: 8/1/14

Baun fitneSS centerpaSS

Complimentary 3-day Trial MembershipRedeem Pass @ BFC RecDesk

*Available to all persons eligible for a membership…limit of 1 pass per person

Documents

Pacific Rec Spring 2014 Involvement Guide