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Track and Field Age: 15+Train and compete against other Paralympians.Gray Middle School (new) $1062432 09/04 - 09/25 Tue 6 - 8 pm

Wheelchair Basketball Age: 15+Get active, make friends and ignite your competitive side with the Tacoma Titans.$20; $3 drop-inBoys & Girls Club, Schatz62426 09/05 - 09/29 Wed 7 - 10 pm Sat 12:30 - 3:30 pm62427 10/03 - 10/31 Wed 7 - 10 pm Sat 12:30 - 3:30 pm62428 11/03 - 11/28 Wed 7 - 10 pm Sat 12:30 - 3:30 pm62429 12/01 - 12/19 Wed 7 - 10 pm Sat 12:30 - 3:30 pm

Specialized RecreationLooking for Special Olympics sports or programs for people with developmental disabilities? Visit MetroParksTacoma.org/Specialized or call (253) 404-3950 for more info!

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Paralympic SportsAdaptive Archery Age: 15+Build coordination, control and patience.Skookum Archery Range $2562434 09/04 - 09/25 Tue 1:30 - 3 pm62435 10/02 - 10/23 Tue 1:30 - 3 pm62436 11/06 - 11/27 Tue 1:30 - 3 pm62437 12/04 - 12/18 Tue 1:30 - 3 pm

Goalball Age: 15+Goalball involves masks and a specialized ball for people with visual impairments. Join the only team in Tacoma!Boys & Girls Club, Schatz $1062430 09/08 - 09/29 Sat 11 am - 12:30 pm62431 10/06 - 11/03 Sat 11 am - 12:30 pm

MORE INFO: MetroParksTacoma.org/Adaptive or (253) 404-3955. Additional opportunities, competitions and tournaments available. Check our website for updated information and like us on Facebook!

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Adaptive Sports and Recreation KIDZ Love SoccerKidz Love Soccer teaches kids to play soccer in a safe, nurturing age-appropriate environment. In-cludes skill demos, games and scrimmages and a free jersey. KLS hotline: (888) 372-5803.

Mommy/Daddy & Me Soccer Age: 2 - 3.5As you both participate in activities, your child will develop coordination and socialization.SERA Campus R $62; N/R $7262460 09/29 - 11/10 Sat 11:40 am - 12:10 pmPortland Ave. Community Center R $45; N/R $5562464 09/29 - 10/27 Sat 5:10 - 5:40 pm

Tot/Pre-Soccer Age: 3.5 - 5Children learn to follow instructions as they mas-ter basic techniques and build self-esteem. R $62; N/R $72SERA Campus62457 09/29 - 11/10 Sat 9:30 - 10 amPortland Ave. Community Center62461 09/29 - 11/10 Sat 2:55 - 3:30 pm

Soccer 1 Age: 5 - 6.9Dribbling, passing, receiving, shooting, defense and more. Skill games are played and small-sided matches are introduced gradually. R $62; N/R $72SERA Campus62458 09/29 - 11/10 Sat 10 - 10:45 amPortland Ave. Community Center62462 09/29 - 11/10 Sat 3:30 - 4:15 pm

Soccer Skillz & Scrimmages Age: 7 - 10Advanced skill building: dribbling, passing and shooting in a team format. Focus is on scrimmages that emphasize finer technical points. R $70; N/R $80SERA Campus62459 09/29 - 11/10 Sat 10:45 - 11:30 amPortland Ave. Community Center62463 09/29 - 11/10 Sat 4:15 - 5 pm

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TACOMA’S NEWEST STAR!

STAR Center: Your hub for fun,

fitness, wellness, creativity and

social interaction in South Tacoma.

STARCenterTacoma.org

GO GUIDE

● Yoga & Tai Chi● Paralympic Sports● Martial Arts● Swimming● Fitness● Soccer● And More!

FITNESS/WELLNESS & AQUATICSSeptember – December 2012

MetroParksTacoma.org/GO

All ages, i

nter

ests, activity levels!

COMMUNITY WELLNESS

Community Wellness

classes at STAR Center:

• Healthy Living for Teens & Kids

• Holiday Survival Guide

• Living with Food Allergies

• Master Your Metabolism

• Nutrition for Active Adults

More info at STARCenterTacoma.org

3:30 - 6 pm at Peoples Community CenterK - 6 after-school childcare includes games, arts and crafts, sports, snacks and study time in a safe and enriching environment. Register daily, weekly or monthly.

MetroParksTacoma.org or (253) 305-1022.

COOKINGCooking classes at STAR Center:

• Chili & Salsa Making• Cooking Up a Holiday Story• Culinary Basics, Anyone Can Cook• Eat Together, Eat Better: Family Nutrition• Family Kitchen Series: Pizza, Tacos• Gluten Free Cooking• Healthy Juice, Bunny Juice and ABC Smoozie• Kids in the Kitchen

More info at STARCenterTacoma.org

REGISTER ONLINE TODAY: MetroParksTacoma.org/GO • (253) 305-1022

Meadow Park Golf CourseMeadowParkGolf.com or (253) 473-3033.

Adult Short Game Age: 18+ A combination of short game and putting from 3-foot putts to full wedge and bunker shots. $3509/21 Fri 5 - 7 pm 10/13 Sat 9 - 11 am

Golf School Age: 18+Learn everything from woods, irons, and short game to rules, etiquette and on-course instruction and management.$99

Adult Beginner09/17 - 10/03 Mon & Wed 6 - 7 pm Adult Intermediate 09/17 - 10/03 Mon & Wed 7 - 8 pm Ladies Only 09/18 - 10/04 Tue & Thu 6 - 7 pm

Little Linkers Golf School Age: 4 - 6 Your child will improve on fundamentals as well as gain confidence and team-building skills.$5009/06 - 09/27 Thu 5 - 6 pm

Metro Parks Swim TeamsHave fun while competing. Optional meets will be announced. Minimum skill requirement: Swim America station 8. Come in for a free try-out! Intermediate and advanced programs available. Call Eastside Pool at (253) 591-2042.

American Red Cross LifeguardGet certified at Eastside Pool: Basic and preventive skills, rescues and safety. Includes lifeguarding, CPR/AED and first aid. Must be 15+ and pass a swimming skills test. Register at (253) 591-2042 or MetroParksTacoma.org/Swimming.R $125; N/R $13560142 12/21, 12/22, 12/26-12/28 F, Sat, W-F 8 am - 5 pm

Pool RentalsPrivate pool parties at Eastside Pool for birthdays or group events. Private room included during reservation time and before or after for an extra fee.1-25 Swimmers $65/hr 26-50 Swimmers $85/hr51-100 Swimmers $100/hr Rental Room $30/hr

STAR Center Member OffersLap swim and water exercise classes available evenings of swim lessons at Mt. Tahoma High School.Mt. Tahoma High School Pool (09/10 - 12/12)4634 S. 74th St. (near stadium)Lap Swim M,W 6:30 - 8:30 pmWater Exercise M,W 7:30 - 8:30 pm

Swim LessonsGeneral info for all pools: (253) 591-2042. All fees are listed as Resident/Non-Resident.

SWIM AMERICA™ LEARN-TO-SWIMThese technique-oriented, goal-driven, 30-minute lessons are organized into 10 skill-based stations. Choose the appropriate station and register at MetroParksTacoma.org/Swimming. School District schedule may result in some evening closures.

Lessons are available to:Parent/Child (6-36 months) EastsidePreschool (3-4) Eastside, Mt. Tahoma, WilsonYouth (5-14) Eastside, Mt. Tahoma, WilsonAdult (15+) Eastside

Register 3 Ways:1. MetroParksTacoma.org/Swimming2. Call (253) 591-20223. On-site, during lesson time on registration date

Eastside Pool, 3524 East L St.Session 1: Registration begins noon, 08/2909/10 - 10/03 M,W 6:30 - 8 pm $36 $3909/11 - 10/04 T,Th 4 - 5:30 pm $36 $3909/15 - 10/06 Sat 10:30 am - noon $20 $23Session 2: Registration begins noon, 10/0310/08 - 10/29 M,W 6:30 - 8 pm $32 $3510/09 - 11/01 T,Th 4 - 5:30 pm $36 $3910/13 - 11/03 Sat 10:30 am - noon $20 $23Session 3: Registration begins noon, 10/3111/05 - 12/05 M,W 6:30 - 8 pm $36 $3911/06 - 12/04 T,Th 4 - 5:30 pm $36 $3911/10 - 12/08 Sat 10:30 am - noon $20 $23

Mt. Tahoma High School Pool, 4634 S. 74th St. (near stadium)Session 1: Registration begins noon, 08/29 (@ Eastside Pool)09/10 - 10/03 M,W 6:30 - 8 pm $36 $39Session 2: Registration begins noon, 10/03 (@ Eastside Pool)10/08 - 10/29 M,W 6:30 - 8 pm $32 $35Session 3: Registration begins noon, 10/31 (@ Eastside Pool)11/05 - 12/05 M,W 6:30 - 8 pm $36 $39

Wilson High School Pool, 1202 N. Orchard St. (on N. 14th St.)Session 1: Registration begins noon, 08/29 (@ Eastside Pool)09/10 - 10/03 M,W 6:30 - 8 pm $36 $3909/11 - 10/04 T,Th 4 - 5:30 pm $36 $39Session 2: Registration begins noon, 10/03 (@ Eastside Pool)10/08 - 10/29 M,W 6:30 - 8 pm $32 $3510/09 - 11/01 T,Th 4 - 5:30 pm $36 $39Session 3: Registration begins noon, 10/31 (@ Eastside Pool)11/05 - 12/05 M,W 6:30 - 8 pm $36 $3911/06 - 12/04 T,Th 4 - 5:30 pm $36 $39

Private Swim LessonsAll ages, Eastside Pool. Call (253) 591-2042 for appointment.1 Participant: 1 Instructor $20/30-minute lesson2 Participants: 1 Instructor $25/30-minute lesson

Yoga & Tai ChiKundalini Yoga with Diane/Shamsher Age: 16+Physical postures, breath techniques and meditations build strength, flexibility, mental ease and balance. Diane Bunting (Shamsher) brings 36 years of yoga experience to guide, inspire and empower.R $143; N/R $153STAR CenterWoman Heart, Beginning62451 09/13 - 12/13 Thu 4:15 - 5:30 pm Woman Heart, Intermediate62536 09/13 - 12/13 Thu 5:45 - 7:15 pmRelax and Renew, Beginning62537 09/13 - 12/13 Thu 7:30 - 9 pmThe Studio at JeffersonRelax and Renew62538 09/10 - 12/10 Mon 5:45 - 7:15 pmA Heart Centered Life, Intermediate62539 09/10 - 12/10 Mon 7:30 - 9 pm

Kundalini Yoga & the Gong Age: 16+Relax and revitalize through movement, meditation, breath and power of the gong, increasing awareness and integration of the body, mind and soul.Melissa BalchThe Studio at Jefferson $2462447 09/05 - 09/26 Wed 10 - 11:15 am62448 10/03 - 10/31 Wed 10 - 11:15 am62449 11/07 - 11/28 Wed 10 - 11:15 am62450 12/05 - 12/19 Wed 10 - 11:15 am

Tai Chi Chuan Age: 18+Increase balance, coordination and flexibility using concentration and awareness.Gary WesselsSTAR Center $70Beginning62445 09/11 - 11/13 Tue 6:10 - 7 pmIntermediate/Advanced62446 09/11 - 11/13 Tue 7:10 - 8 pm

Recreational SwimmingAdmission Fees (Open, Family and Lap Swim): Full Session Half/Evening SessionTot (4 & under) FREE Youth (5-17) $2.50 $22.50Adult (18+) $3.50 $31.50Children younger than seven and those who don’t meet height requirement must always be within arm’s length of an adult.

Eastside Pool (09/03 - 12/28), 3524 East L St.

1:15 - 2:45 pm Open Swim is FREE on first Saturdays, September - December!Open Swim M,W,F ($2) 4 - 5:30 pm T,Th 6:30 - 8 pm Sat 1:15 - 2:45 pmFamily Swim F 6:30 - 8 pm Sat 3 - 4:30 pm(Adult must accompany youth in the water)Lap Swim (16+) M,W,F 5:45 - 6:45 am M - Sat noon - 1 pm (T,Th 2 lanes) T,Th 5:30 - 6:30 pm (2 lanes)50+ Swim (Open pool time for adults 50+) M,W 9 - 10 am

Wilson High School Pool (09/10 - 12/12)1202 N. Orchard St. (on N. 14th St.)Lap Swim (16+) T,Th evenings of swim lessons 8 - 9 pmWater Exercise T,Th evenings of swim lessons 8 - 9 pm

Mt. Tahoma High School Pool (09/10 - 12/12)4634 S. 74th St. (near stadium)Lap Swim (16+) M,W evenings of swim lessons 6:30 - 8:30 pmWater Exercise M,W evenings of swim lessons 7:30 - 8:30 pm

Water Exercise ProgramsDesigned to improve strength, flexibility and cardio. Drop-in 10-swim Pass Monthly PassAdult (16+) $4 $36 $36

Eastside Pool (09/03 - 12/28) 3524 East L St.Low Intensity M,W 8 - 9 amLow Intensity T,Th noon - 1 pmMedium Intensity M,W,F 6:45 - 7:45 amHigh Intensity M,W,F 5:30 - 6:30 pm

Wilson High School Pool (09/10 - 12/12)1202 N. Orchard St. (on N. 14th St.)Water Exercise T,Th evenings of swim lessons 8 - 9 pm

Mt. Tahoma High School Pool (09/10 - 12/12)4634 S. 74th St. (near stadium)Water Exercise M,W evenings of swim lessons 7:30 - 8:30 pm

Martial ArtsCapoeira Angola Age: 6+A Brazilian martial art that combines dance and music.Peoples Community Center R $25; N/R $3062422 09/01 - 09/29 Sat 11 am - noon62423 11/03 - 11/24 Sat 11 am - noon 62424 12/01 - 12/29 Sat 11 am - noon

Harness the Power of Judo Age: 6+Develop self-confidence, concentration and leadership skills, as well as coordination, power and flexibility.Peoples Community CenterR $25; N/R $3062412 10/01 - 10/24 M,W 6 - 7:30 pm62413 11/05 - 11/28 M,W 6 - 7:30 pmR $15; N/R $2062414 12/03 - 12/19 M,W 6 - 7:30 pm

Tae Kwon Do Age: 6+Get fit while building confidence and self-discipline! Develop coordination, flexibility and leadership.Portland Ave. Community CenterUltimate Northwest Tae Kwon DoBeginningR $36; N/R $3962374 09/04 - 09/27 T,Th 5:30 - 6:30 pm62375 10/02 - 10/30 T,Th 5:30 - 6:30 pm62376 11/01 - 11/29 T,Th 5:30 - 6:30 pm62378 09/05 - 09/26 M,W 5:30 - 6:30 pm62379 10/01 - 10/31 M,W 5:30 - 6:30 pm62380 11/05 - 11/28 M,W 5:30 - 6:30 pmR $27; N/R $2962377 12/04 - 12/20 T,Th 5:30 - 6:30 pm62381 12/05 - 12/24 M,W 5:30 - 6:30 pmIntermediate/AdvancedR $39; N/R $4362392 09/04 - 09/27 T,Th 6:30 - 7:30 pm62393 10/02 - 10/30 T,Th 6:30 - 7:30 pm62394 11/01 - 11/29 T,Th 6:30 - 7:30 pmR $29; N/R $3162395 12/04 - 12/20 T,Th 6:30 - 7:30 pm

Tiger Tao Karate Okinawa Goju Rye Karate Age: 6+Build skills and practice exercises that improve mental and physical development.Peoples Community Center R $25; N/R $3062415 09/04 - 09/27 T,Th 6 - 7:30 pm62416 10/02 - 10/30 T,Th 6 - 7:30 pm62417 11/01 - 11/27 T,Th 6 - 7:30 pm62418 12/04 - 12/27 T,Th 6 - 7:30 pm

Make a Splash!

Sign up for youth basketball. MetroParksTacoma.org/NYSA

HAVE A BALL!

Sign up for adult volleyball, basketball and indoor Frisbee. MetroParksTacoma.org/AdultSports

PLAY BALL!

Cooking, wine pairing and

more at STAR Center.

STARCenterTacoma.org

or (253) 404-3939.

CULINARY CLASS!

METRO PARKS TACOMA • FALL 2012MetroParksTacoma.org/GO

GET OUT!

Visit Fort Nisqually and take a class or stroll through on

your own:FortNisqually.org

GO TIME TRAVEL!

FitnessDROP IN AND GET FIT! Fitness Classes with Janet Bissell$60 buys a 10-session drop-in punch card to enjoy any of the following fitness classes. Purchase yours before class or by calling (253) 312-4458.Classes are at The Studio at Jefferson Park unless otherwise noted.

B.E.S.T. Age: 15+ Breathe, Exercise, Sweat, Train. 10/01 - 12/12 Wednesdays 5:30 - 6:30 pm

Boomer Fitness Age: 15+Strengthen your core, tone muscles and stretch!09/04 - 12/11 Tuesdays 6:15 - 7:15 pm

Buff Moms, Happy Babies Age: 16+Get a workout while playing with your 2- to 6-month bundle of joy.09/05 - 12/12 Wednesdays 9:30 - 10 am

TRX (Total Resistance Exercise) Age: 15+Get fit with a trainer in a new and exciting way.09/04 - 12/11 Tuesdays 5:30 - 6 pm09/05 - 12/12 Wednesdays 8:30 - 9 am09/08 - 12/15 Saturdays 8:30 - 9 am

Women’s Boot Camp Age: 18+Work up a sweat through various stations, outdoor fitness and stretching. Improve cardio and strength!09/10 - 12/10 Mondays 8:30 - 9:30 am

Outdoor Fitness Training Age: 16+Use the park and beach as your personal gym. Point Defiance Park, Owen Beach09/10 - 09/24 M,W 5:45 - 6:45 pm

Zumba Age: 16+Party yourself into shape with Latin-inspired Zumba®!Peoples Community Center R $22; N/R $2562419 10/09 - 10/30 T/Th 6:30 - 7:30 pm62420 11/06 - 11/27 T/Th 6:30 - 7:30 pm62421 12/04 - 12/27 T/Th 6:30 - 7:30 pmPortland Ave. Community Center R $22; N/R $2562385 09/05 - 09/28 W,F 7 - 8 pm62386 10/03 - 10/26 W,F 7 - 8 pm62387 11/02 - 11/30 W,F 7 - 8 pm62388 12/05 - 12/21 W,F 7 - 8 pm

Fitness Classes at STAR Center• Body Makeover• Homeschool Fitness• Martial ArtsMore Info: STARCenterTacoma.org

General InformationSatisfaction GuaranteedAll Metro Parks Tacoma programs come with a satisfaction guarantee. If you’re not happy with your experience, please make a refund request in writing. After the start of the class/activity, refunds may be granted on a prorated basis when requested prior to the last day of the class/activity. (See exceptions below.) Special refund conditions, which may result in a refund of less than the amount paid, may be applied. (See your receipt.) When are refunds not given? When you miss a class or if your team or league’s season schedule has already been created. When an activity is cancelled by Metro Parks, you will receive a full refund or credit.

Inclusion/AccommodationMetro Parks Tacoma encourages participation by all regardless of race, color, national origin, age, sex, religion, veteran status, marital status, sexual orientation or ability. Please request assistance and/or ADA accommodation at least 10 days prior to the registration deadline to participate in programs. We can assist in obtaining specialized equipment, interpretive services, or other support to make your involvement successful. Contact program staff regarding minimum eligibility requirements for the program prior to registration.

ScholarshipsScholarships, based on financial need, are available for many classes and activities over $15. Contact customer service at (253) 305-1022 for information. Please apply for scholarships at least five days prior to start of class/activity.

DisclaimerMetro Parks Tacoma reserves the right to make any changes in the content, fees, and provision of the class schedule without notice. Check our website for the latest updates.

General Information(253) 305-1000Metro Parks Headquarters: 4702 S. 19th St., 98405Monday - Friday, 7:30 am - 5:30 pmRegistration ....................................................... (253) 305-1022TTY .................................................................... (253) 759-9286Inclusion/Accommodation Requests & Assist. ... (253) 404-3950Eastside Pool ..................................................... (253) 591-2042 3524 East L StreetGray Middle School (new), 6229 S. Tyler StreetHeidelberg Park, 1902 S. Tyler StreetMeadow Park Golf Course .................................. (253) 473-3033 7108 Lakewood Drive WestPeoples Community Center ................................ (253) 591-5321 1602 S. Martin Luther King Jr. WayPoint Defiance Zoo & Aquarium .......................... (253) 591-5337 5400 N. Pearl Street, follow the signsPortland Ave. Community Center ........................ (253) 591-5391 3513 Portland AvenueSERA Campus, 6002 S. Adams StreetSTAR Center ....................................................... (253) 404-3939 3873 S. 66th StreetThe Studio at Jefferson Park ............................... (253) 312-4458 North 9th & Monroe Streets

PartnersBoys & Girls Club, Schatz: 3875 S. 66th StreetSkookum Archery Range: 11209 Shaw Road East, Puyallup

Park CommissionersLarry Dahl, presidentTim Reid, clerkErik HanbergAaron PointerAndrea Smith

Executive DirectorJack C. Wilson

Director of Recreation & Community ServicesShon Sylvia

Gift cards can be

used for recreation classes,

runs/walks, facility rentals,

Point Defiance Marina, Fort Nisqually

and Tacoma Nature Center.

MetroParksTacoma.org/GiftCard

Metro Parks RENTAL FACILITIESMemorable events are created in memorable places. We have rental facilities available for your special occasion, holiday or business party. Book your space now and begin planning your next memorable event.

MetroParksTacoma.org/Rentals

Hit the trails, the beaches,

the wide open spaces

this fall.

MetroParksTacoma.org/

Outdoor